5K | 16:38 | Mizuno Podium 5K (incl 1M Challenge) | 0.5 | 0.7 | 31 Dec 24 | +1 |
2.5K | 8:30 | ECCA National Cross Country Relays | 4.5 | 0.1 | 2 Nov 24 | +2 |
6.2K | 19:18 | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | -2.6 | 0.9 | 8 Feb 25 | +3 |
4.6K | 15:45 | Southern Women's 4-Stage Relays | 2.7 | 0.6 | 21 Sep 24 | +4 |
parkrun | 18:07 | Zandvlei parkrun # 340 | 3.5 | 0.9 | 26 Oct 24 | +5 |
6.5K | 22:39 | Hampshire League | 1.1 | 1.2 | 30 Nov 24 | |
6K | 21:36 | South of England Championships | 2.3 | 1.4 | 25 Jan 25 | |
parkrun | 17:57 | Gunnersbury parkrun # 605 | 2.6 | 1.5 | 25 Dec 24 | |
5.95K | 22:00 | Hampshire League | 3.6 | 1.2 | 9 Nov 24 | |
5000 | 16:15.12 | Wimbledon 5000m Festival Night | 0.3 | 0.0 | 3 Aug 24 | |
3000 | 9:20.25 | European U18 Championships | 0.6 | 0.1 | 20 Jul 24 | |
3000 | 9:23.12 | Loughborough International | 1.5 | -1.3 | 19 May 24 | |
6K | 22:43 | Hampshire League | 3.8 | 1.9 | 11 Jan 25 | |
3000 | 9:09.67 | Hercules Wimbledon 3000m Night of Races | 0.6 | -1.0 | 12 Jun 24 | |
1500 | 4:33.73 | School Games National Final | 1.6 | 0.7 | 31 Aug 24 | |
1500 | 4:19.35 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.1 | 22 Jun 24 | |
6K | 21:40 | Surrey County Championships | 1.4 | 2.4 | 4 Jan 25 | |
800 | 2:11.50 | BMC Gold Standard Races | 0.5 | 1.0 | 21 Aug 24 | |
3.88K | 13:07 | ERRA National Young Athlete Relays | 1.2 | 2.0 | 5 Oct 24 | |
1500 | 4:24.62 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.3 | 6 Jul 24 | |
3000 | 9:21.63 | BMC Regional Races | 0.8 | -0.7 | 27 Apr 24 | |
1500 | 4:20.01 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.4 | 8 Jun 24 | |
1500 | 4:20.41 | Hercules Wimbledon 1500m Festival Night | 0.2 | -0.4 | 29 May 24 | |
2.6K | 8:20 | TCS Mini London Marathon | 1.8 | -0.3 | 20 Apr 24 | |
1500 | 4:23.42 | Watford Harriers Open Graded Meetings | 0.3 | -0.1 | 3 Apr 24 | |
4K | 14:32 | SIAB Schools Cross Country | 4.8 | 0.5 | 23 Mar 24 | |
5.81K | 20:42 | Hampshire League | 3.2 | -0.5 | 10 Feb 24 | |
3.54K | 12:42 | ESAA English Schools Championships | 5.0 | 0.1 | 16 Mar 24 | |
6K | 20:00 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | 0.6 | 9 Mar 24 | |
6K | 22:23 | Hampshire League | 5.8 | -1.3 | 11 Nov 23 | |
parkrun | 17:09 | Valentines parkrun # 604 | 2.0 | -0.3 | 1 Jan 24 | |
4.4K | 15:22 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.6 | -0.1 | 25 Nov 23 | |
5.9K | 22:22 | Surrey County Championships | 4.6 | 0.5 | 7 Jan 24 | |
2.5K | 8:28 | ECCA National Cross Country Relays | 4.2 | -0.4 | 4 Nov 23 | |
6K | 20:55 | South of England Championships | 0.2 | 1.6 | 27 Jan 24 | |
3000 | 9:19.54 | Watford Harriers Open Graded Meetings | 0.8 | -1.4 | 6 Sep 23 | |
5.95K | 22:19 | Hampshire League | 4.4 | 0.3 | 28 Oct 23 | |
parkrun | 18:28 | Hogmoor Inclosure parkrun # 231 | 2.9 | 1.6 | 25 Dec 23 | |
4.6K | 15:23 | Southern Young Athletes Relays | 1.3 | 0.4 | 23 Sep 23 | |
3.88K | 12:50 | ERRA National Young Athlete Relays | 1.1 | 0.6 | 7 Oct 23 | |
5K | 20:12 | SPAR European Cross Country Championships | 6.4 | 1.8 | 10 Dec 23 | |
1500 | 4:29.68 | Welsh Athletics International | 0.8 | -0.3 | 26 Aug 23 | |
1500 | 4:29.10 | Aldershot, Farnham & District Open Meeting | 0.7 | -0.3 | 17 Aug 23 | |
1500 | 4:27.20 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.7 | 29 Jul 23 | |
3000 | 9:39.01 | England Athletics U20/U23 Open Championships | 1.0 | -0.3 | 18 Jun 23 | |
800 | 2:12.15 | South of England U13/U15/17 & U20/Senior Walks Championships | 0.6 | -0.2 | 13 Aug 23 | |
800 | 2:11.24 | Aldershot, Farnham & District Open Meeting | 0.3 | -0.1 | 27 Jul 23 | |
3000 | 9:48.89 | ESAA - English Schools Championships | 1.3 | 0.0 | 1 Jul 23 | |
1500 | 4:26.07 | Loughborough International | 0.5 | -0.9 | 21 May 23 | |
3000 | 9:39.48 | South of England Senior/U20 Championships | 0.7 | 0.0 | 4 Jun 23 | |
1500 | 4:26.35 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 27 May 23 | |
3000 | 9:40.07 | BMC Gold Standard Races | 0.7 | -0.3 | 10 May 23 | |
800 | 2:18.11 | South of England U13/U15/17 & U20/Senior Walks Championships | 0.6 | 1.5 | 12 Aug 23 | |
1500 | 4:34.9 | ESAA English Schools AA Cup | 0.2 | 1.0 | 8 Jul 23 | |
800 | 2:12.04 | Surrey County Championships | 0.2 | -0.2 | 14 May 23 | |
2.6K | 8:36 | TCS Mini London Marathon | 1.3 | 0.5 | 22 Apr 23 | |
parkrun | 17:30 | Dulwich parkrun # 514 | 1.2 | 0.3 | 15 Apr 23 | |
1500 | 5:25.7 | Surrey County Schools Championshps | 0.8 | 8.0 | 8 Jun 24 | |
1500 | 4:39.08 | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 1.2 | 0.2 | 10 Apr 23 | |
3.9K | 12:29 | ESAA English Schools Championships | -1.4 | 0.9 | 18 Mar 23 | |
parkrun | 18:06 | Rushmoor parkrun # 355 | 1.4 | 1.4 | 18 Feb 23 | |
1.5K | 5:12 | SIAB Schools International | 4.4 | 1.4 | 25 Mar 23 | |
3K | 10:46 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.9 | 0.7 | 26 Nov 22 | |
1500 | 4:57.56 | Surrey County Schools Championships | 0.7 | 3.6 | 10 Jun 23 | |
4K | 15:34 | Scottish Inter District Championships | 5.8 | 1.3 | 14 Jan 23 | |
4.5K | 15:23 | South of England Championships | -0.4 | 2.0 | 28 Jan 23 | |
4K | 17:03 | ECCA Saucony English National Cross Country Championships | 8.4 | 2.6 | 25 Feb 23 | |
2.6K | 8:33 | TCS Mini London Marathon | 1.4 | 0.2 | 1 Oct 22 | |
4K | 15:13 | Surrey County Championships | 4.4 | 1.8 | 7 Jan 23 | |
4K | 13:27 | South of England Masters' & Inter Counties Championships | 0.0 | 1.3 | 10 Dec 22 | |
2.53K | 8:44 | ESAA English Schools Cup Final | 2.2 | 1.4 | 3 Dec 22 | |
3K | 10:14 | Aldershot Road Relays | 2.2 | 0.4 | 24 Sep 22 | |
3000 | 9:52.24 | Aldershot Farnham & District AC Open Meeting | 1.3 | -0.1 | 18 Aug 22 | |
800 | 2:25.19 | Surrey County Championships | 0.2 | 3.5 | 13 May 23 | |
1500 | 4:28.72 | Watford Open Graded Meeting | 0.6 | -0.6 | 27 Jul 22 | |
3.88K | 13:15 | ERRA National Young Athlete Relays | 1.0 | 0.9 | 8 Oct 22 | |
3000 | 10:01.47 | England Athletics Under 15 & Under 17 Championships | 1.2 | 0.6 | 27 Aug 22 | |
2K | 6:49 | South of England AA Relay Championships | 2.5 | 1.4 | 22 Oct 22 | |
800 | 2:13.77 | South of England U13/15/17 Championships | 0.5 | 0.0 | 14 Aug 22 | |
3000 | 9:45.87 | South of England U20/Senior & U15/U17 3000 Metres Championships | 0.7 | 0.1 | 19 Jun 22 | |
parkrun | 16:50 | Nonsuch parkrun # 486 | 0.3 | -2.4 | 28 May 22 | |
parkrun | 19:59 | Homewood parkrun # 255 | 3.5 | 3.3 | 24 Dec 22 | |
2K | 7:15 | ECCA Saucony English National Relay Championships | 4.6 | 1.8 | 5 Nov 22 | |
1500 | 4:30.82 | ESAA - English Schools Championships | 0.4 | -0.1 | 9 Jul 22 | |
1500 | 4:36.1 | ESAA English Schools Cup Final | 1.1 | -0.1 | 2 Jul 22 | |
1500 | 4:44.17 | South of England U15/17 Inter Counties Championships | 1.0 | 1.1 | 10 Sep 22 | |
1500 | 4:33.49 | ESAA - English Schools Championships | 0.4 | 0.3 | 8 Jul 22 | |
1500 | 4:30.50 | Watford Open Graded Meeting | 0.3 | -0.1 | 1 Jun 22 | |
1500 | 4:39.7 | Surrey Schools Championships | 1.0 | 0.5 | 11 Jun 22 | |
800 | 2:14.86 | BMC PB Classic | 0.3 | 0.3 | 4 Jun 22 | |
800 | 2:19.50 | South of England U13/15/17 Championships | 0.5 | 1.6 | 13 Aug 22 | |
800 | 2:15.08 | BMC Regional Races | 0.3 | -1.2 | 27 Apr 22 | |
1500 | 4:35.09 | Be Fit Today Outdoor Series | 0.0 | 0.0 | 1 May 22 | |
3.19K | 12:32 | ESAA English Schools Championships | 6.8 | -0.5 | 19 Mar 22 | |
3000 | 10:07.03 | Surrey County Championships | 0.2 | 1.1 | 15 May 22 | |
3K | 11:13 | SIAB Schools International | 4.4 | 0.0 | 26 Mar 22 | |
4K | 14:59 | South of England AA Championships | 4.2 | -1.2 | 29 Jan 22 | |
3.6K | 13:03 | South East Schools' Inter Counties | 2.8 | -0.9 | 5 Feb 22 | |
5K | 18:46 | ERRA National U15/17 5K Championships | 1.0 | 0.7 | 9 Apr 22 | |
4K | 15:31 | South of England Masters' & Inter Counties Championships | 5.4 | -1.0 | 11 Dec 21 | |
3K | 10:55 | ESAA English Schools Cup Final | 3.4 | -0.1 | 4 Dec 21 | |
2.6K | 8:45 | Virgin Money London Mini Marathon | 1.5 | -0.8 | 3 Oct 21 | |
4K | 17:12 | ECCA Saucony English National Championships | 7.8 | 1.0 | 26 Feb 22 | |
4.2K | 16:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | 1.0 | 12 Mar 22 | |
2.8K | 9:34 | SOAR MK Relays | 1.6 | -0.6 | 26 Sep 21 | |
4.2K | 17:52 | Surrey County Championships | 7.4 | 0.8 | 9 Jan 22 | |
1500 | 4:41.88 | South of England U17/U15/U13 Championships | 0.4 | -0.5 | 21 Aug 21 | |
3000 | 10:13.7 | Aldershot, Farnham & District Open 6 | 0.6 | 0.1 | 25 Aug 21 | |
2K | 7:03 | South of England AA Relay Championships | 2.8 | 0.7 | 23 Oct 21 | |
2K | 7:21 | ECCA Saucony English National Relay Championships | 4.5 | 0.7 | 6 Nov 21 | |
parkrun | 18:14 | Bushy Park parkrun # 840 | 0.9 | -0.4 | 28 Aug 21 | |
1500 | 4:42.96 | England U15/U17 Championships | 0.4 | -0.5 | 7 Aug 21 | |
1500 | 4:43.69 | Aldershot, Farnham & District AC Open Meeting 3 | 0.4 | -2.1 | 31 May 21 | |
1500 | 4:45.73 | ESAA - New Balance English Schools Championships | 0.6 | -0.3 | 11 Jul 21 | |
800 | 2:19.46 | Surrey County Championships | 0.3 | -0.2 | 1 Aug 21 | |
3.88K | 14:08 | ERRA National Young Athlete Relays | 1.1 | 0.8 | 9 Oct 21 | |
800 | 2:24.1 | Wessex Young Athletes' League | 1.2 | 0.1 | 6 Jun 21 | |
1500 | 4:51.41 | South of England U17/U15/U13 Championships | 0.4 | 0.7 | 21 Aug 21 | |
800 | 2:21.83 | Surrey County Championships | 0.3 | 0.4 | 31 Jul 21 | |
3000 | 10:32.77 | Harrow AC 3000m Spring Open | 0.4 | -0.4 | 22 Apr 21 | |
800 | 2:25.3 | Aldershot, Farnham & District Open Meeting | 0.6 | -0.6 | 8 May 21 | |
1500 | 4:56.35 | Harrow AC Spring Open | 0.6 | -0.6 | 29 Apr 21 | |
3000 | 10:54.36 | South London Harriers Middle Distance Race Fest | 1.3 | -1.1 | 10 Oct 20 | |
1500 | 4:55.41 | Surrey Schools Trials | 0.3 | 1.3 | 12 Jun 21 | |
3.2K | 12:32 | Surrey County Schools' Championships | 1.0 | 5.2 | 22 Jan 22 | |
1M | 5:20 | PB Junior Mile | -0.2 | -1.0 | 5 Apr 21 | |
Mile | 5:32.08 | Herne Hill Harriers Open Meeting | 1.0 | -0.7 | 3 Oct 20 | |
800 | 2:34.7 | Aldershot Farnham & District AC Internal Meeting | 2.0 | -0.7 | 22 Aug 20 | |
1500 | 5:05.5 | Aldershot Farnham & District AC Night of 1500m | 0.5 | -0.5 | 10 Sep 20 | |
5K | 33:20 | ECCA Saucony English National Cross Country Championships | 5.2 | 25.1 | 14 Sep 24 | |
3.7K | 16:55 | ECCA Saucony English National Championships | 8.8 | -2.6 | 22 Feb 20 | |
parkrun | 20:34 | Woking parkrun # 273 | 2.7 | -4.3 | 15 Feb 20 | |
3K | 13:27 | South of England AA Championships | 8.7 | 0.3 | 25 Jan 20 | |
5K | 19:20 | Surrey 5K | -0.4 | -2.1 | 8 Mar 20 | |
800 | 2:32.42 | Harrow AC 800m, 1500m Race Night & Long Jump | 0.0 | 0.7 | 24 Sep 20 | |
3.2K | 12:52 | Surrey County Schools' Championships | 3.4 | 0.7 | 18 Jan 20 | |
2.45K | 9:54 | ESAA English Schools Cup Final | 5.4 | -0.2 | 7 Dec 19 | |
3K | 11:15 | Sport Systems Surrey Ladies' League Division 1/2 | 0.4 | 1.0 | 11 Jan 20 | |
2.3K | 8:50 | Newbury Border League | 3.6 | -0.3 | 3 Nov 19 | |
2.3K | 10:43 | Newbury Border League | 10.0 | 1.7 | 2 Feb 20 | |
2.75K | 11:16 | Surrey County Championships | 3.4 | 2.0 | 5 Jan 20 | |
2M | 12:58 | Sport Systems Surrey Ladies' League Division 1/2 | 3.4 | 0.8 | 12 Oct 19 | |
2K | 8:03 | South of England AA Relay Championships | 4.9 | 1.0 | 19 Oct 19 | |
3.1K | 12:31 | Southern Young Athletes Relays | 3.3 | 1.1 | 22 Sep 19 | |
2K | 7:47 | Newbury Border League | 2.4 | 2.0 | 1 Dec 19 | |
1200 | 4:10.4 | Alder Valley Girls' League Final | 1.4 | 0.7 | 14 Sep 19 | |
800 | 2:38.75 | South of England AA U13 / U15 / U17 Championships | 1.2 | 1.2 | 17 Aug 19 | |
1500 | 5:05.2 | Surrey County Championships | 0.2 | -1.7 | 12 May 19 | |
1500 | 5:18.77 | National Preparatory Schools Championships | 0.6 | 1.2 | 1 Jul 19 | |
800 | 2:35.4 | Lily B Girls' League - Match 1 | 0.2 | 1.3 | 7 Jul 19 | |
1200 | 4:03.41 | UK Youth Development U13/U15 League Division South Premier 2 | 0.0 | 0.9 | 18 May 19 | |
1500 | 5:16.4 | Lily B Girls' League - Match 2 | 0.8 | -3.4 | 22 Apr 19 | |
parkrun | 21:22 | Woking parkrun # 246 | 1.9 | -5.3 | 27 Jul 19 | |
parkrun | 24:30 | Mole Valley parkrun # 98 | 5.3 | 0.6 | 1 Jan 20 | |
1200 | 4:10.0 | UK Youth Development U13/U15 League Division South Premier 2 | 1.0 | -0.5 | 27 Apr 19 | |
1500 | 5:17.36 | Surrey County Championships | 0.2 | -0.1 | 11 May 19 | |
2K | 8:32 | Dave Sunderland Schools Inter County | 6.8 | -2.5 | 8 Dec 18 | |
parkrun | 24:41 | Guildford parkrun # 363 | 3.6 | 2.7 | 10 Aug 19 | |
2.3K | 10:53 | Newbury Border League | 1.0 | 11.4 | 1 Mar 20 | |
1500 | 5:37.01 | National Preparatory Schools Championships | 0.6 | -3.0 | 3 Jul 18 | |
parkrun | 23:32 | Woking parkrun # 202 | 1.6 | -0.8 | 25 Aug 18 | |
parkrun | 23:07 | Woking parkrun # 198 | 1.0 | -5.2 | 28 Jul 18 | |
2K | 8:17 | Camberley Open | 3.8 | -8.9 | 19 Nov 17 | |
2.19K | 8:30 | Alton Sports Hampshire League | -1.4 | -6.8 | 14 Oct 17 | |
1000 | 3:45.8 | Alder Valley Girls' League Trophy Final | 0.6 | 0.0 | 9 Sep 17 | |
parkrun | 26:30 | Woking parkrun # 120 | 1.5 | 0.0 | 31 Dec 16 | |
parkrun | 25:24 | Woking parkrun # 121 | 2.8 | -4.7 | 7 Jan 17 | |