Ieuan Griffiths
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:19Llanelli Coast parkrun # 652.0-1.810 Mar 18+
parkrun18:25Llanelli Coast parkrun # 811.6-1.230 Jun 18+
300010:44.15Welsh Athletics League1.40.010 Jun 18+
300010:44.37Welsh Athletics League1.40.022 Apr 18+
parkrun18:13Llanelli Coast parkrun # 590.8-2.020 Jan 18+
8002:24.2Welsh Athletics Endurance Open0.0-1.430 May 18
300011:01.37West Wales Regional Championships2.00.513 May 18
parkrun18:47Llanelli Coast parkrun # 661.20.017 Mar 18
15005:04.55Welsh Athletics League1.2-0.820 May 18
300010:44.65UK Youth Development U17/U20 League Division Midland Premier SW0.80.729 Apr 18
10K41:05Sospan Road Runners 10K2.01.223 Jun 18
parkrun19:56Llanelli Coast parkrun # 563.6-1.230 Dec 17
parkrun19:27Llanelli Coast parkrun # 771.01.62 Jun 18
15005:09.10UK Youth Development U17/U20 League Division Midland Premier SW0.80.227 May 18
300011:00.48UK Youth Development U17/U20 League Division Midland Premier SW0.71.727 May 18
parkrun18:47Llanelli Coast parkrun # 491.0-2.228 Oct 17
3.6K15:24Start Fitness Gwent League6.02.310 Feb 18
10K43:33Ammanford 10K2.03.78 Jul 18
4.34K15:48Welsh National Championships-2.23.324 Feb 18
8002:39.88UK Youth Development U17/U20 League Division Midland Premier SW0.52.327 May 18
parkrun19:30Llanelli Coast parkrun # 451.2-0.923 Sep 17
parkrun19:22Llanelli Coast parkrun # 431.4-1.59 Sep 17
parkrun19:27Llanelli Coast parkrun # 500.41.04 Nov 17
3K11:26Welsh Relay Championships2.7-1.216 Sep 17
parkrun19:24Llanelli Coast parkrun # 421.0-2.22 Sep 17
parkrun19:39Llanelli Coast parkrun # 471.0-0.47 Oct 17
3.6K13:45Start Fitness Gwent League0.51.83 Dec 17
parkrun19:59Llanelli Coast parkrun # 411.00.026 Aug 17
3.6K14:32Start Fitness Gwent League1.43.311 Nov 17
8002:44.46Welsh U15 League Plate Final0.60.05 Aug 17

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XC19:25Dyfed Schools' Championships13 Feb 18