Jonathan Metcalf
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:22.01British Masters Championships0.5-1.48 Mar 20+
15004:55.58British Masters Championships0.5-0.67 Mar 20+
8002:25.44British Masters Pentathlon Championships (inc South of England Championships)0.5-1.523 Feb 20+
15005:03.06England Masters Inter Area Match0.50.41 Mar 20+
8002:29.08Southern Counties Veterans AC Championships0.5-1.916 Feb 20+
3.2M19:58Essex County Relay Championships0.8-1.015 Mar 20
8002:35.37Eastern Masters AC League Final3.2-3.922 Sep 19
10K40:25Southend 10K Classic1.4-2.06 Oct 19
15005:08.74Southern Counties Veterans AC Championships0.5-1.216 Feb 20
8002:32.01England Masters Inter Area Match0.51.31 Mar 20
5K19:05Essex County Relay Championships0.7-2.028 Sep 19
300011:27.16Eastern Masters AC League Final2.9-2.022 Sep 19
8K34:14Essex League3.5-0.626 Oct 19
15005:14.38Eastern Masters AC League Final2.3-2.422 Sep 19
parkrun19:43Thurrock parkrun # 1912.6-2.815 Jun 19
parkrun20:08Thurrock parkrun # 1882.4-1.825 May 19
300011:26.9Eastern Masters AC League Division South1.6-0.71 May 19
5M33:20Braintree 51.1-0.431 Mar 19
5K20:57Essex County Relay Championships2.10.216 Mar 19
parkrun21:10Thurrock parkrun # 1752.40.423 Feb 19
parkrun19:50Thurrock parkrun # 1115.0-4.825 Nov 17
8002:19.4Sweatshop Southern Athletics League Division 2E1.2-0.919 Aug 17
8K33:39Essex County U13 / U15 / Veterans' Championships3.6-2.02 Dec 17
5K20:03Essex Relay Championships1.2-0.524 Mar 18
12K53:13Essex County U17 / U20 / Senior Championships4.1-1.36 Jan 18
8002:18.5Sweatshop Southern Athletics League Division 2E0.9-0.121 May 17
15005:14.7Eastern Masters AC League Final3.31.110 Sep 17
8002:21.81British Masters Championships0.71.125 Jun 17
15005:20.8Sweatshop Southern Athletics League Division 2E2.04.021 May 17
8002:18.44British Masters Championships0.80.018 Sep 16
8002:18.60Eastern Masters AC Championships1.2-0.33 Sep 16
300011:51.1Sweatshop Southern Athletics League Division 2E2.03.18 Jul 17
5K19:44Essex Relay Championships1.2-1.218 Mar 17
8002:18.70Sweatshop Southern Athletics League Division 3N0.80.120 Aug 16
500019:48.6Sweatshop Southern Athletics League Division 2E0.8-0.615 Apr 17
8002:30.4Eastern Veterans' League Final2.91.211 Sep 16
8002:19.38Sweatshop Southern Athletics League Division 3N0.80.321 May 16
8002:24.3Eastern Veterans' League Division SE1.60.86 Jul 16
8002:19.63British Masters Championships0.50.713 Mar 16
300012:51.5Sweatshop Southern Athletics League Division 2E2.06.621 May 17
300011:44.9Eastern Veterans' League Final1.82.911 Sep 16
8002:15.60BMAF Championships0.8-0.826 Jul 15
5K19:30Essex Relay Championships0.90.519 Mar 16
15005:33.2Eastern Veterans' League Final1.66.011 Sep 16
8002:15.5Sweatshop Southern Athletics League Division 3NE0.8-1.24 Jul 15
300011:20.8Eastern Veterans' League Division SE1.02.34 May 16
500019:43.1Sweatshop Southern Athletics League Division 3N0.21.716 Apr 16
15004:54.01BMAF Championships1.80.625 Jul 15
8002:21.6Eastern Veterans' League Division SE0.61.129 Jul 15
8002:18.73Sweatshop Southern Athletics League Division 3NE0.8-0.331 May 15
parkrun19:47Thurrock parkrun # 21.01.017 Oct 15
8002:22.1Sweatshop Southern Athletics League Division 3NE0.61.425 Apr 15
8002:19.14EAMA Challenge0.50.61 Mar 15
8002:19.29BMAF Championships0.50.78 Mar 15
15005:03.6Sweatshop Southern Athletics League Division 3NE0.62.74 Jul 15
8002:19.83London Senior / U20 Indoor Games0.50.81 Feb 15
8002:26.0Eastern Veterans' League Division SE0.62.46 May 15
15005:08.94Sweatshop Southern Athletics League Division 3NE0.83.231 May 15
8002:19.4Sweatshop Southern Athletics League Division 3 North0.80.72 Aug 14
8002:20.0Essex Veterans League0.81.24 Jun 14
15004:53.58EAMA Outdoor Inter Area Challenge0.82.020 Jul 14
8002:18.4Sweatshop Southern Athletics League Division 3 North0.60.919 Apr 14
300010:41.7Essex Veterans League1.00.714 May 14
8002:21.29BMAF Championships0.51.89 Mar 14
500019:33.4Sweatshop Southern Athletics League Division 3 North0.61.02 Aug 14
15005:03.4Sweatshop Southern Athletics League Division 3 North0.63.819 Apr 14
8002:16.94Masters Inter Area Challenge0.80.321 Jul 13
8002:15.1Southern Men's League Division 1 E0.7-0.118 May 13
8002:18.2Eastern Veterans' League Essex Division0.80.75 Jun 13
8002:19.3Eastern Veterans' Championships0.61.229 Jun 13
8002:15.58British Masters Championships0.50.210 Mar 13
8002:14.84London U20/Senior Games0.50.027 Jan 13
500019:08.6Southern Men's League Division 1 E1.00.313 Jul 13
15004:53.5Sweatshop Southern Athletics League Division 3 N0.62.520 Apr 13
15005:01.3Southern Men's League Division 1 E0.83.318 May 13
8002:22.17British Masters Championships0.52.110 Mar 13
8002:14.0Veterans' Inter Area Match0.8-0.59 Sep 12
15005:13.5Southern Men's League Division 1 E0.84.913 Jul 13
8002:15.3Eastern Veterans AC Championships0.8-0.129 Jul 12
8002:13.0Southern Men's League Division 10.20.930 Jun 12
8002:14.9Southern Men's League Division 10.61.019 May 12
8002:14.90BMAF Championships0.51.118 Mar 12
8002:18.5Eastern Veterans' League Essex Division0.62.09 May 12
15004:47.9Eastern Veterans' League Essex Division0.62.813 Jun 12
15004:46.15Essex County Championships0.82.412 May 12
8002:16.33London U20/Senior Games0.51.529 Jan 12
8002:20.24BMAF Championships0.52.618 Mar 12
15004:53.5Eastern Veterans' League Essex Division0.63.625 Apr 12
8002:14.87Metaswitch Games0.51.111 Dec 11
8002:13.6Southern Men's League Division 1 Match 20.60.713 Aug 11
8002:14.0Dartford Harriers Open0.60.827 Jul 11
5.994K22:22Southern Road Relay Championships1.90.025 Sep 11
10K38:33Southend 10K Classic0.90.02 Oct 11
HM89:58Bacchus Half Marathon3.00.011 Sep 11
8002:16.98BMAF Championships0.71.526 Jun 11
15004:39.74Woodford Green Open0.32.05 Jul 11
15004:46.11BMAF Championships1.12.125 Jun 11
15004:41.30BMAF Championships0.52.027 Mar 10
8002:13.16BMAF Championships0.50.628 Mar 10
15004:39.34Essex County Championships1.31.09 May 10
15004:36.92BMAF Championships0.91.03 Jul 10
8002:15.89BMAF Championships0.91.04 Jul 10
15004:35.57European Masters' Championships1.5-0.917 Jul 10
15004:35.06European Masters' Championships1.5-1.019 Jul 10
8002:12.11European Masters' Championships1.0-1.321 Jul 10
8002:09.17European Masters' Championships1.0-2.123 Jul 10
5.994K22:06Southern 6 Stage Road Relays1.50.026 Sep 10
4.819K17:40BMAF Relay Championships2.40.021 May 11
300011:43.6Eastern Veterans' League Essex Division0.66.69 May 12

Order By:

XC34:42Essex League9 Oct 10
XC29:49Essex League30 Oct 10
XC31:45Essex League13 Nov 10
XC37:05Essex Veterans Cross Country Championships4 Dec 10
XC35:14Essex League18 Dec 10
XC39:21Essex League12 Feb 11
XC31:30Essex League8 Oct 11
XC32:51Essex League29 Oct 11
XC36:04Essex Veterans' Championships3 Dec 11
XC35:37Essex League17 Dec 11
XC47:11Essex County Championships7 Jan 12
XC30:18Essex League14 Jan 12
XC32:56Essex League13 Oct 12
XC36:24Essex League10 Nov 12
XC31:06Essex League17 Nov 12
XC32:18Essex County Veterans' Championships1 Dec 12
XC35:04Essex League15 Dec 12
XC37:33Essex League12 Jan 13
XC33:52Essex League19 Oct 13
XC34:00Essex League16 Nov 13
XC32:53Essex County Veterans' Championships30 Nov 13
XC32:13Essex League7 Dec 13
XC28:57Essex League11 Jan 14
XC33:34Essex League8 Feb 14
ROAD20:21Essex Relay Championships22 Mar 14
XC17:33Essex County Relay Championships27 Sep 14
XC35:14Essex League18 Oct 14
XC30:11Essex League15 Nov 14
XC38:54Essex County Veterans' Championships29 Nov 14
XC29:26Essex League6 Dec 14
XC51:39Essex County Championships3 Jan 15
XC34:44Essex League10 Jan 15
XC37:33Essex League31 Oct 15
XC35:52Essex League14 Nov 15
XC32:11Essex County U13/U15/Veterans' Championships28 Nov 15
XC35:10Essex League2 Jan 16
XC51:30Essex County Championships9 Jan 16
XC35:50Essex League11 Feb 17
XC35:10Essex League28 Oct 17