800 | 2:49.03 | Eastern Masters Track & Field League - Final | 3.1 | -0.8 | 15 Sep 24 | +1 |
8K | 40:30 | Essex County Veterans' Championships | 5.7 | 3.2 | 14 Dec 24 | +2 |
800 | 2:41.98 | British Masters Indoor Championships | 0.5 | 2.3 | 17 Feb 24 | +3 |
800 | 2:42.52 | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 0.5 | 2.5 | 25 Feb 24 | +4 |
5K | 20:02 | Colchester Friday Night Runs | 0.6 | -0.3 | 11 Aug 23 | +5 |
800 | 2:50.4 | eastern Masters Track & Field League - South | 0.4 | 4.6 | 1 May 24 | |
7.1K | 33:06 | Essex County Veterans' Championships | 4.2 | 1.7 | 2 Dec 23 | |
8K | 37:27 | Essex League | 3.9 | 1.9 | 4 Nov 23 | |
800 | 2:50.46 | Eastern Masters AC and Veterans AC Championships | 0.5 | 4.5 | 11 Feb 24 | |
3M | 18:41 | Essex & Suffolk County Relay Championships | 0.6 | -0.7 | 16 Apr 23 | |
800 | 2:39.9 | Eastern Masters League | 1.4 | 0.9 | 7 Jun 23 | |
10K | 45:59 | Southend 10K Classic | 0.9 | 3.6 | 1 Oct 23 | |
800 | 2:32.32 | Eastern Masters League - Final | 2.0 | -0.3 | 4 Sep 22 | |
8K | 37:29 | Essex County Veterans' Championships | 6.0 | -0.1 | 3 Dec 22 | |
8K | 34:00 | Essex League | 1.7 | 0.0 | 26 Nov 22 | |
parkrun | 19:52 | Chalkwell Beach parkrun # 58 | 1.0 | -1.9 | 27 Aug 22 | |
10K | 42:19 | Southend 10K Classic | 0.9 | 0.1 | 18 Sep 22 | |
parkrun | 20:28 | Chalkwell Beach parkrun # 67 | 1.0 | 0.2 | 29 Oct 22 | |
8K | 37:51 | Essex League | 4.4 | 1.9 | 12 Nov 22 | |
800 | 2:31.2 | Eastern Masters League - Southern | 0.8 | 0.6 | 1 Jun 22 | |
Mile | 5:58.8 | Eastern Masters League - Southern | 1.9 | 2.6 | 20 Jul 22 | |
10M | 69:50 | Witham May Day 10 | 0.7 | -1.0 | 2 May 22 | |
3M | 19:11 | Essex County Relay Championships | 0.7 | -1.0 | 10 Apr 22 | |
800 | 2:22.01 | BMAF - British Masters Championships | 0.5 | -1.4 | 8 Mar 20 | |
9K | 40:40 | Essex League | 4.6 | -1.9 | 18 Dec 21 | |
10K | 44:04 | Essex County U17 / U20 / Senior Championships | 3.0 | -1.6 | 8 Jan 22 | |
parkrun | 20:42 | Chalkwell Beach parkrun # 38 | 1.0 | -0.5 | 26 Mar 22 | |
8K | 33:15 | Essex County U13 / U15 / Veterans' Championships | 1.5 | -2.0 | 4 Dec 21 | |
800 | 2:26.1 | Thurrock Harriers Championships | 0.8 | 0.3 | 12 Sep 20 | |
1500 | 4:55.58 | BMAF - British Masters Championships | 0.5 | -0.6 | 7 Mar 20 | |
800 | 2:25.44 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | -1.5 | 23 Feb 20 | |
10K | 42:36 | Chelmsford 10K | 1.0 | 0.0 | 21 Nov 21 | |
1M | 5:44 | Miles of Miles | 2.9 | 0.9 | 9 Aug 20 | |
8.5K | 40:15 | Essex League | 4.8 | 0.1 | 22 Jan 22 | |
3.2M | 19:58 | Essex County Relay Championships | 0.8 | -1.0 | 15 Mar 20 | |
1500 | 5:03.06 | England Masters Inter Area Match | 0.5 | 0.4 | 1 Mar 20 | |
800 | 2:29.08 | Southern Counties Veterans AC Championships | 0.5 | -1.9 | 16 Feb 20 | |
1500 | 5:08.74 | Southern Counties Veterans AC Championships | 0.5 | -1.2 | 16 Feb 20 | |
800 | 2:32.01 | England Masters Inter Area Match | 0.5 | 1.3 | 1 Mar 20 | |
10K | 40:25 | Southend 10K Classic | 1.4 | -2.0 | 6 Oct 19 | |
800 | 2:35.37 | Eastern Masters AC League Final | 3.2 | -3.9 | 22 Sep 19 | |
8K | 34:14 | Essex League | 3.5 | -0.6 | 26 Oct 19 | |
5K | 19:05 | Essex County Relay Championships | 0.7 | -2.0 | 28 Sep 19 | |
3000 | 11:27.16 | Eastern Masters AC League Final | 2.9 | -2.0 | 22 Sep 19 | |
1500 | 5:14.38 | Eastern Masters AC League Final | 2.3 | -2.4 | 22 Sep 19 | |
parkrun | 19:43 | Thurrock parkrun # 191 | 2.6 | -2.8 | 15 Jun 19 | |
parkrun | 20:08 | Thurrock parkrun # 188 | 2.4 | -1.8 | 25 May 19 | |
3000 | 11:26.9 | Eastern Masters AC League Division South | 1.6 | -0.7 | 1 May 19 | |
5M | 33:20 | Braintree 5 | 1.1 | -0.4 | 31 Mar 19 | |
5K | 20:57 | Essex County Relay Championships | 2.1 | 0.2 | 16 Mar 19 | |
parkrun | 21:10 | Thurrock parkrun # 175 | 2.4 | 0.4 | 23 Feb 19 | |
parkrun | 19:50 | Thurrock parkrun # 111 | 5.0 | -4.8 | 25 Nov 17 | |
800 | 2:19.4 | Sweatshop Southern Athletics League Division 2E | 1.2 | -0.9 | 19 Aug 17 | |
8K | 33:39 | Essex County U13 / U15 / Veterans' Championships | 3.6 | -2.0 | 2 Dec 17 | |
5K | 20:03 | Essex Relay Championships | 1.2 | -0.5 | 24 Mar 18 | |
12K | 53:13 | Essex County U17 / U20 / Senior Championships | 4.1 | -1.3 | 6 Jan 18 | |
800 | 2:18.5 | Sweatshop Southern Athletics League Division 2E | 0.9 | -0.1 | 21 May 17 | |
1500 | 5:14.7 | Eastern Masters AC League Final | 3.3 | 1.1 | 10 Sep 17 | |
800 | 2:21.81 | BMAF - British Masters Championships | 0.7 | 1.1 | 25 Jun 17 | |
1500 | 5:20.8 | Sweatshop Southern Athletics League Division 2E | 2.0 | 4.0 | 21 May 17 | |
800 | 2:18.44 | BMAF - British Masters Championships | 0.8 | 0.0 | 18 Sep 16 | |
800 | 2:18.60 | Eastern Masters AC Championships | 1.2 | -0.3 | 3 Sep 16 | |
3000 | 11:51.1 | Sweatshop Southern Athletics League Division 2E | 2.0 | 3.1 | 8 Jul 17 | |
5K | 19:44 | Essex Relay Championships | 1.2 | -1.2 | 18 Mar 17 | |
800 | 2:18.70 | Sweatshop Southern Athletics League Division 3N | 0.8 | 0.1 | 20 Aug 16 | |
5000 | 19:48.6 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.6 | 15 Apr 17 | |
800 | 2:30.4 | Eastern Veterans' League Final | 2.9 | 1.2 | 11 Sep 16 | |
800 | 2:19.38 | Sweatshop Southern Athletics League Division 3N | 0.8 | 0.3 | 21 May 16 | |
800 | 2:24.3 | Eastern Veterans' League Division SE | 1.6 | 0.8 | 6 Jul 16 | |
800 | 2:19.63 | BMAF - British Masters Championships | 0.5 | 0.7 | 13 Mar 16 | |
3000 | 12:51.5 | Sweatshop Southern Athletics League Division 2E | 2.0 | 6.6 | 21 May 17 | |
3000 | 11:44.9 | Eastern Veterans' League Final | 1.8 | 2.9 | 11 Sep 16 | |
800 | 2:15.60 | BMAF - British Masters Championships | 0.8 | -0.8 | 26 Jul 15 | |
5K | 19:30 | Essex Relay Championships | 0.9 | 0.5 | 19 Mar 16 | |
1500 | 5:33.2 | Eastern Veterans' League Final | 1.6 | 6.0 | 11 Sep 16 | |
800 | 2:15.5 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -1.2 | 4 Jul 15 | |
3000 | 11:20.8 | Eastern Veterans' League Division SE | 1.0 | 2.3 | 4 May 16 | |
5000 | 19:43.1 | Sweatshop Southern Athletics League Division 3N | 0.2 | 1.7 | 16 Apr 16 | |
1500 | 4:54.01 | BMAF - British Masters Championships | 1.8 | 0.6 | 25 Jul 15 | |
800 | 2:21.6 | Eastern Veterans' League Division SE | 0.6 | 1.1 | 29 Jul 15 | |
800 | 2:18.73 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.3 | 31 May 15 | |
parkrun | 19:47 | Thurrock parkrun # 2 | 1.0 | 1.0 | 17 Oct 15 | |
800 | 2:22.1 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 1.4 | 25 Apr 15 | |
800 | 2:19.14 | EAMA Challenge | 0.5 | 0.6 | 1 Mar 15 | |
800 | 2:19.29 | BMAF - British Masters Championships | 0.5 | 0.7 | 8 Mar 15 | |
1500 | 5:03.6 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 2.7 | 4 Jul 15 | |
800 | 2:19.83 | London Senior / U20 Indoor Games | 0.5 | 0.8 | 1 Feb 15 | |
800 | 2:26.0 | Eastern Veterans' League Division SE | 0.6 | 2.4 | 6 May 15 | |
1500 | 4:41.30 | BMAF - British Masters Championships & Winter Throws | 0.5 | 2.0 | 27 Mar 10 | |
800 | 2:13.16 | BMAF - British Masters Championships & Winter Throws | 0.5 | 0.6 | 28 Mar 10 | |
1500 | 4:39.34 | Essex County Championships | 1.3 | 1.0 | 9 May 10 | |
1500 | 4:36.92 | BMAF - British Masters Championships | 0.9 | 1.0 | 3 Jul 10 | |
800 | 2:15.89 | BMAF - British Masters Championships | 0.9 | 1.0 | 4 Jul 10 | |
1500 | 4:35.57 | EMA - European Veterans Championships | 1.5 | -0.9 | 17 Jul 10 | |
1500 | 4:35.06 | EMA - European Veterans Championships | 1.5 | -1.0 | 19 Jul 10 | |
800 | 2:12.11 | EMA - European Veterans Championships | 1.0 | -1.3 | 21 Jul 10 | |
800 | 2:09.17 | EMA - European Veterans Championships | 1.0 | -2.1 | 23 Jul 10 | |
5.994K | 22:06 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |
4.819K | 17:40 | BMAF Relay Championships | 2.4 | 0.0 | 21 May 11 | |
1500 | 4:46.11 | BMAF - British Masters Championships | 1.1 | 2.1 | 25 Jun 11 | |
800 | 2:16.98 | BMAF - British Masters Championships | 0.7 | 1.5 | 26 Jun 11 | |
1500 | 4:39.74 | Woodford Green Open | 0.3 | 2.0 | 5 Jul 11 | |
800 | 2:14.0 | Dartford Harriers Open | 0.6 | 0.8 | 27 Jul 11 | |
800 | 2:13.6 | Southern Men's League Division 1 Match 2 | 0.6 | 0.7 | 13 Aug 11 | |
HM | 89:58 | Bacchus Half Marathon | 3.0 | 0.0 | 11 Sep 11 | |
5.994K | 22:22 | Southern Road Relay Championships | 1.9 | 0.0 | 25 Sep 11 | |
10K | 38:33 | Southend 10K Classic | 0.9 | 0.0 | 2 Oct 11 | |
800 | 2:14.87 | Metaswitch Games | 0.5 | 1.1 | 11 Dec 11 | |
800 | 2:16.33 | London U20/Senior Games | 0.5 | 1.5 | 29 Jan 12 | |
800 | 2:14.90 | BMAF - British Masters Championships | 0.5 | 1.1 | 18 Mar 12 | |
800 | 2:20.24 | BMAF - British Masters Championships | 0.5 | 2.6 | 18 Mar 12 | |
1500 | 4:53.5 | Eastern Veterans' League Essex Division | 0.6 | 3.6 | 25 Apr 12 | |
3000 | 11:43.6 | Eastern Veterans' League Essex Division | 0.6 | 6.6 | 9 May 12 | |
800 | 2:18.5 | Eastern Veterans' League Essex Division | 0.6 | 2.0 | 9 May 12 | |
1500 | 4:46.15 | Essex County Championships | 0.8 | 2.4 | 12 May 12 | |
800 | 2:14.9 | Southern Men's League Division 1 | 0.6 | 1.0 | 19 May 12 | |
1500 | 4:47.9 | Eastern Veterans' League Essex Division | 0.6 | 2.8 | 13 Jun 12 | |
800 | 2:13.0 | Southern Men's League Division 1 | 0.2 | 0.9 | 30 Jun 12 | |
800 | 2:15.3 | Eastern Veterans AC Championships | 0.8 | -0.1 | 29 Jul 12 | |
800 | 2:14.0 | Veterans' Inter Area Match | 0.8 | -0.5 | 9 Sep 12 | |
800 | 2:14.84 | London U20/Senior Games | 0.5 | 0.0 | 27 Jan 13 | |
800 | 2:15.58 | BMAF - British Masters Championships | 0.5 | 0.2 | 10 Mar 13 | |
800 | 2:22.17 | BMAF - British Masters Championships | 0.5 | 2.1 | 10 Mar 13 | |
1500 | 4:53.5 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.5 | 20 Apr 13 | |
1500 | 5:01.3 | Southern Men's League Division 1 E | 0.8 | 3.3 | 18 May 13 | |
800 | 2:15.1 | Southern Men's League Division 1 E | 0.7 | -0.1 | 18 May 13 | |
800 | 2:18.2 | Eastern Veterans' League Essex Division | 0.8 | 0.7 | 5 Jun 13 | |
800 | 2:19.3 | Eastern Veterans' Championships | 0.6 | 1.2 | 29 Jun 13 | |
1500 | 5:13.5 | Southern Men's League Division 1 E | 0.8 | 4.9 | 13 Jul 13 | |
5000 | 19:08.6 | Southern Men's League Division 1 E | 1.0 | 0.3 | 13 Jul 13 | |
800 | 2:16.94 | Masters Inter Area Challenge | 0.8 | 0.3 | 21 Jul 13 | |
800 | 2:21.29 | BMAF - British Masters Championships | 0.5 | 1.8 | 9 Mar 14 | |
800 | 2:18.4 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 0.9 | 19 Apr 14 | |
1500 | 5:03.4 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 3.8 | 19 Apr 14 | |
3000 | 10:41.7 | Essex Veterans League | 1.0 | 0.7 | 14 May 14 | |
800 | 2:20.0 | Essex Veterans League | 0.8 | 1.2 | 4 Jun 14 | |
1500 | 4:53.58 | EAMA Outdoor Inter Area Challenge | 0.8 | 2.0 | 20 Jul 14 | |
5000 | 19:33.4 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 1.0 | 2 Aug 14 | |
800 | 2:19.4 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 0.7 | 2 Aug 14 | |
1500 | 5:08.94 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 3.2 | 31 May 15 | |