parkrun | 27:13 | Abingdon parkrun # 501 | 3.7 | 0.8 | 24 Dec 22 | +1 |
8.2K | 42:17 | Oxfordshire Cross Country League | -0.3 | 1.2 | 6 Nov 22 | +2 |
parkrun | 27:01 | Abingdon parkrun # 498 | 3.0 | 1.2 | 3 Dec 22 | +3 |
parkrun | 27:04 | Abingdon parkrun # 496 | 3.0 | 1.3 | 19 Nov 22 | +4 |
parkrun | 24:55 | Abingdon parkrun # 467 | 2.0 | -1.4 | 16 Apr 22 | +5 |
HM | 1:54:32 | White Horse Half Marathon | 1.0 | -0.3 | 10 Apr 22 | |
parkrun | 27:00 | Abingdon parkrun # 492 | 2.8 | 1.4 | 22 Oct 22 | |
parkrun | 27:21 | Abingdon parkrun # 499 | 2.8 | 2.0 | 10 Dec 22 | |
5M | 42:02 | Kidlington AC Mota-vation Series | 1.9 | -0.4 | 28 Apr 22 | |
10K | 54:41 | Polar Group Eynsham 10K | 0.6 | 2.4 | 27 Nov 22 | |
parkrun | 27:16 | Abingdon parkrun # 491 | 2.0 | 2.6 | 15 Oct 22 | |
parkrun | 27:25 | Abingdon parkrun # 493 | 2.2 | 2.7 | 29 Oct 22 | |
parkrun | 27:05 | Abingdon parkrun # 479 | 2.4 | 1.9 | 23 Jul 22 | |
HM | 1:55:21 | Wokingham Half Marathon | 0.3 | 0.7 | 27 Feb 22 | |
10K | 46:52 | Eynsham 10K | 0.9 | -0.8 | 24 Nov 19 | |
parkrun | 23:54 | Abingdon parkrun # 424 | 4.0 | -1.3 | 14 Dec 19 | |
parkrun | 25:27 | Abingdon parkrun # 455 | 2.2 | -0.6 | 15 Jan 22 | |
3M | 25:54 | Sri Chinmoy 3 | 3.4 | 1.5 | 30 May 22 | |
parkrun | 25:04 | Harcourt Hill parkrun # 270 | 4.8 | 0.0 | 15 Feb 20 | |
parkrun | 26:25 | Abingdon parkrun # 462 | 3.0 | 0.2 | 5 Mar 22 | |
parkrun | 25:05 | Abingdon parkrun # 428 | 4.4 | 0.4 | 1 Feb 20 | |
parkrun | 26:22 | Abingdon parkrun # 456 | 3.0 | 0.1 | 22 Jan 22 | |
1500 | 7:03.12 | Oxon & Bucks Midweek Opens | 1.2 | 1.5 | 8 Jun 22 | |
10K | 51:27 | Polar Group Eynsham 10K | 0.5 | 1.0 | 28 Nov 21 | |
parkrun | 26:11 | Abingdon parkrun # 459 | 2.0 | 0.8 | 12 Feb 22 | |
parkrun | 27:06 | Horspath parkrun # 40 | 2.0 | 2.4 | 4 Jun 22 | |
parkrun | 25:13 | Abingdon parkrun # 448 | 1.8 | 3.2 | 20 Nov 21 | |
5M | 40:38 | Hanney 5 | 1.1 | 2.7 | 3 Oct 21 | |
parkrun | 27:39 | Abingdon parkrun # 478 | 1.6 | 3.6 | 16 Jul 22 | |
parkrun | 26:11 | Abingdon parkrun # 450 | 3.0 | 1.0 | 4 Dec 21 | |
5M | 38:22 | Hanney 5 | 1.3 | 0.1 | 6 Oct 19 | |
parkrun | 25:29 | Abingdon parkrun # 443 | 1.8 | 3.6 | 16 Oct 21 | |
parkrun | 27:19 | Abingdon parkrun # 453 | 3.8 | 0.9 | 1 Jan 22 | |
10K | 51:18 | Woodcote 10K | 2.2 | 1.8 | 12 Jan 20 | |
8.5K | 44:54 | Oxfordshire Cross Country League | 4.9 | 0.9 | 3 Nov 19 | |
parkrun | 25:23 | Abingdon parkrun # 427 | 3.4 | 2.0 | 25 Jan 20 | |
10M | 88:44 | Cotswold Classic 10 | 2.0 | 4.0 | 4 Sep 21 | |
5M | 37:10 | Didcot 5 | 0.9 | -1.2 | 7 Jul 19 | |
parkrun | 25:39 | Witney parkrun # 94 | 2.4 | 3.3 | 21 Aug 21 | |
10M | 83:42 | Cotswold Classic 10 | 1.8 | 1.7 | 7 Sep 19 | |
10K | 48:27 | Wallingford Thames 10K | 1.8 | -0.6 | 19 May 19 | |
parkrun | 25:02 | Abingdon parkrun # 434 | 0.4 | 4.3 | 14 Aug 21 | |
parkrun | 23:37 | Abingdon parkrun # 413 | 1.3 | 0.9 | 14 Sep 19 | |
parkrun | 25:43 | Abingdon parkrun # 438 | 1.0 | 4.8 | 11 Sep 21 | |
4M | 30:32 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.0 | 29 Aug 19 | |
parkrun | 26:46 | Abingdon parkrun # 445 | 2.0 | 5.6 | 30 Oct 21 | |
3M | 22:04 | Self Transcendence 3 | 1.4 | 0.0 | 17 Jun 19 | |
5M | 37:58 | Grant & Stone Marlow 5 | 0.7 | -0.1 | 12 May 19 | |
5M | 40:50 | Headington 5 | 1.8 | 2.3 | 25 Aug 19 | |
5.1968M | 40:00 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.2 | 2 May 19 | |
10M | 80:03 | Bramley 10 | 1.3 | -0.3 | 17 Feb 19 | |
1500 | 6:15.7 | Southern Counties Veterans' League Western Division | 1.7 | 0.0 | 3 Jun 19 | |
parkrun | 22:39 | Mura di Lucca parkrun # 31 | 0.4 | -0.6 | 23 Mar 19 | |
parkrun | 23:12 | Abingdon parkrun # 380 | 2.4 | -1.5 | 12 Jan 19 | |
parkrun | 24:43 | Abingdon parkrun # 387 | 4.1 | -0.4 | 9 Mar 19 | |
parkrun | 24:41 | Abingdon parkrun # 388 | 3.4 | 0.2 | 16 Mar 19 | |
parkrun | 23:25 | Abingdon parkrun # 385 | 1.5 | -0.2 | 23 Feb 19 | |
parkrun | 23:49 | Abingdon parkrun # 381 | 2.6 | -0.6 | 19 Jan 19 | |
parkrun | 25:18 | Abingdon parkrun # 394 | 3.6 | 1.3 | 27 Apr 19 | |
10K | 47:19 | Eynsham 10K | 0.7 | -1.0 | 25 Nov 18 | |
parkrun | 24:07 | Abingdon parkrun # 395 | 1.2 | 1.5 | 4 May 19 | |
10M | 79:52 | Cotswold Classic 10 | 1.7 | -1.1 | 29 Sep 18 | |
8.5K | 46:15 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 0.7 | 6 Jan 19 | |
parkrun | 24:56 | Abingdon parkrun # 375 | 4.0 | 0.1 | 8 Dec 18 | |
parkrun | 24:50 | Abingdon parkrun # 377 | 3.3 | 0.6 | 22 Dec 18 | |
parkrun | 25:08 | Dinton Pastures parkrun # 27 | 3.8 | 0.6 | 1 Jan 19 | |
5M | 38:24 | Hanney 5 | 1.2 | -0.6 | 14 Oct 18 | |
parkrun | 23:27 | Abingdon parkrun # 368 | 1.4 | -0.4 | 20 Oct 18 | |
parkrun | 23:47 | Abingdon parkrun # 371 | 2.0 | -0.3 | 10 Nov 18 | |
8.5K | 45:13 | Oxford Mail League | 5.0 | 0.3 | 4 Nov 18 | |
5M | 37:52 | Headington 5 | 0.7 | -1.2 | 26 Aug 18 | |
5.32K | 25:38 | Oxfordshire Relay Championships | -0.5 | 3.0 | 14 Apr 19 | |
parkrun | 23:37 | Abingdon parkrun # 364 | 1.6 | -0.2 | 22 Sep 18 | |
parkrun | 23:14 | Abingdon parkrun # 363 | 1.3 | -0.7 | 15 Sep 18 | |
5M | 38:43 | Didcot 5 | 1.2 | -0.2 | 1 Jul 18 | |
parkrun | 24:37 | Abingdon parkrun # 366 | 2.4 | 0.8 | 6 Oct 18 | |
parkrun | 29:49 | Blandford parkrun # 299 | 2.2 | 10.2 | 31 Jul 21 | |
10K | 48:42 | Wargrave 10K | 1.5 | -0.5 | 10 Jun 18 | |
6M | 49:45 | Hooky 6 | 2.6 | 0.4 | 5 Aug 18 | |
parkrun | 23:38 | Abingdon parkrun # 344 | 2.4 | -1.0 | 21 Apr 18 | |
parkrun | 23:56 | Abingdon parkrun # 358 | 1.4 | 0.0 | 11 Aug 18 | |
parkrun | 25:04 | Melton Mowbray parkrun # 189 | 3.2 | 0.2 | 28 Jul 18 | |
5M | 38:28 | Grant & Stone Marlow 5 | 0.9 | -0.2 | 13 May 18 | |
5.32K | 23:41 | Oxfordshire Relay Championships | -0.7 | -0.7 | 29 Apr 18 | |
parkrun | 24:54 | Abingdon parkrun # 342 | 4.8 | -1.1 | 31 Mar 18 | |
3M | 22:05 | Self Transcendence 3 | 1.0 | 0.0 | 21 May 18 | |
parkrun | 23:42 | Abingdon parkrun # 346 | 2.0 | -0.5 | 5 May 18 | |
parkrun | 24:07 | Abingdon parkrun # 349 | 2.2 | 0.1 | 26 May 18 | |
parkrun | 23:53 | Abingdon parkrun # 348 | 1.2 | 0.7 | 19 May 18 | |
parkrun | 24:09 | Abingdon parkrun # 337 | 3.0 | -0.6 | 17 Feb 18 | |
parkrun | 24:19 | Abingdon parkrun # 341 | 2.8 | -0.1 | 24 Mar 18 | |
10K | 48:58 | Woodcote 10K | 2.3 | -1.1 | 14 Jan 18 | |
parkrun | 25:25 | Abingdon parkrun # 340 | 4.0 | 0.6 | 17 Mar 18 | |
parkrun | 24:25 | Abingdon parkrun # 338 | 2.4 | 0.5 | 24 Feb 18 | |
parkrun | 24:42 | Abingdon parkrun # 333 | 3.4 | 0.0 | 20 Jan 18 | |
parkrun | 24:44 | Abingdon parkrun # 336 | 3.0 | 0.4 | 10 Feb 18 | |
parkrun | 25:25 | Abingdon parkrun # 339 | 3.6 | 1.0 | 10 Mar 18 | |
10K | 53:40 | Chalgrove Festival 10K | 2.7 | 2.6 | 7 May 18 | |
parkrun | 24:51 | Abingdon parkrun # 329 | 3.0 | 0.6 | 23 Dec 17 | |
10K | 48:43 | Eynsham 10K | 0.1 | 0.9 | 26 Nov 17 | |
8.5K | 45:14 | Oxford Mail League | 4.9 | 0.4 | 5 Nov 17 | |
8.5K | 48:38 | Oxford Mail League (Inc County Championships) | 6.8 | 1.7 | 7 Jan 18 | |
parkrun | 27:22 | Henley-on-Thames parkrun # 20 | 7.6 | 0.3 | 11 Nov 17 | |
5M | 39:18 | Hanney 5 | 1.2 | 0.5 | 1 Oct 17 | |
parkrun | 24:24 | Abingdon parkrun # 316 | 2.2 | 0.6 | 23 Sep 17 | |
parkrun | 24:11 | Reading parkrun # 399 | 2.2 | 0.2 | 26 Aug 17 | |
parkrun | 26:45 | Abingdon parkrun # 330 | 4.6 | 2.3 | 30 Dec 17 | |
parkrun | 27:02 | Henley-on-Thames parkrun # 33 | 4.5 | 2.9 | 3 Feb 18 | |
parkrun | 27:08 | Henley-on-Thames parkrun # 12 | 6.2 | 1.3 | 16 Sep 17 | |
parkrun | 24:19 | Abingdon parkrun # 303 | 2.8 | -0.1 | 24 Jun 17 | |
3000 | 13:35.4 | Southern Counties Veterans' League Western Division | 1.9 | 0.0 | 3 Jul 17 | |
parkrun | 24:24 | Abingdon parkrun # 306 | 2.8 | 0.0 | 15 Jul 17 | |
parkrun | 24:49 | Abingdon parkrun # 318 | 2.0 | 1.6 | 7 Oct 17 | |
parkrun | 24:13 | Abingdon parkrun # 304 | 1.6 | 0.9 | 1 Jul 17 | |
parkrun | 24:14 | Abingdon parkrun # 305 | 1.4 | 1.1 | 8 Jul 17 | |
parkrun | 25:15 | Abingdon parkrun # 287 | 5.0 | -0.6 | 4 Mar 17 | |
parkrun | 24:29 | Abingdon parkrun # 302 | 1.4 | 1.6 | 17 Jun 17 | |
parkrun | 24:43 | Abingdon parkrun # 301 | 2.2 | 1.2 | 10 Jun 17 | |
parkrun | 24:21 | Abingdon parkrun # 297 | 2.0 | 0.7 | 13 May 17 | |
5K | 24:35 | Alchester Summer 5K | 0.9 | 2.3 | 15 Aug 17 | |
parkrun | 24:42 | Abingdon parkrun # 286 | 3.6 | -0.2 | 25 Feb 17 | |
4M | 32:50 | Kidlington AC Mota-vation 4 Series | 1.3 | 2.8 | 31 Aug 17 | |
parkrun | 24:44 | Abingdon parkrun # 291 | 2.8 | 0.6 | 1 Apr 17 | |
parkrun | 23:58 | Abingdon parkrun # 290 | 1.3 | 0.8 | 25 Mar 17 | |
parkrun | 25:07 | Abingdon parkrun # 299 | 2.3 | 1.8 | 27 May 17 | |
parkrun | 27:20 | Abingdon parkrun # 326 | 3.0 | 4.9 | 2 Dec 17 | |
parkrun | 24:10 | Abingdon parkrun # 293 | 1.4 | 1.0 | 15 Apr 17 | |
parkrun | 24:59 | Abingdon parkrun # 289 | 2.8 | 1.1 | 18 Mar 17 | |
5.2K | 25:08 | Oxfordshire County Road Relays | 0.6 | 1.7 | 30 Apr 17 | |
parkrun | 25:19 | Abingdon parkrun # 283 | 4.2 | 0.4 | 4 Feb 17 | |
parkrun | 25:00 | Abingdon parkrun # 285 | 3.1 | 0.8 | 18 Feb 17 | |
parkrun | 24:11 | Abingdon parkrun # 281 | 2.0 | 0.5 | 21 Jan 17 | |
3000 | 13:00.3 | Southern Counties Veterans' League Western Division | 2.8 | -0.2 | 11 Jul 16 | |
parkrun | 24:52 | Abingdon parkrun # 279 | 3.4 | 0.6 | 7 Jan 17 | |
parkrun | 25:58 | Abingdon parkrun # 282 | 4.8 | 0.9 | 28 Jan 17 | |
parkrun | 25:16 | Reading parkrun # 360 | 4.4 | 0.3 | 3 Dec 16 | |
parkrun | 24:35 | Abingdon parkrun # 278 | 2.6 | 0.9 | 31 Dec 16 | |
parkrun | 24:23 | Abingdon parkrun # 276 | 2.2 | 0.9 | 17 Dec 16 | |
5M | 38:20 | Headington 5 | 1.2 | 2.0 | 28 Aug 16 | |
parkrun | 23:59 | Abingdon parkrun # 266 | 2.6 | 1.6 | 8 Oct 16 | |
parkrun | 25:07 | Abingdon parkrun # 277 | 3.1 | 1.3 | 24 Dec 16 | |
1500 | 6:06.40 | Southern Counties VAC League Final | 1.5 | 0.1 | 4 Sep 16 | |
5M | 38:07 | Didcot 5 | 1.4 | 1.5 | 3 Jul 16 | |
parkrun | 24:01 | Abingdon parkrun # 259 | 2.4 | 2.3 | 20 Aug 16 | |
parkrun | 23:45 | Abingdon parkrun # 263 | 1.4 | 2.8 | 17 Sep 16 | |
parkrun | 24:20 | Abingdon parkrun # 264 | 2.4 | 2.9 | 24 Sep 16 | |
parkrun | 24:48 | Melton Mowbray parkrun # 101 | 2.2 | 1.7 | 10 Dec 16 | |
parkrun | 23:28 | Abingdon parkrun # 253 | 2.0 | 1.7 | 9 Jul 16 | |
parkrun | 23:47 | Abingdon parkrun # 258 | 2.0 | 2.3 | 13 Aug 16 | |
parkrun | 23:56 | Abingdon parkrun # 265 | 1.2 | 3.4 | 1 Oct 16 | |
parkrun | 23:44 | Weymouth parkrun # 154 | 1.8 | 2.4 | 6 Aug 16 | |
parkrun | 24:01 | Abingdon parkrun # 269 | 0.8 | 3.5 | 29 Oct 16 | |
parkrun | 23:00 | Abingdon parkrun # 248 | 1.4 | 1.4 | 28 May 16 | |
parkrun | 23:53 | Abingdon parkrun # 254 | 1.6 | 2.9 | 16 Jul 16 | |
parkrun | 25:48 | Melton Mowbray parkrun # 120 | 1.0 | 4.3 | 8 Apr 17 | |
5.2K | 23:34 | Oxfordshire Road Relays | 0.6 | 1.4 | 17 Apr 16 | |
1500 | 6:13.3 | Southern Counties Veterans' League Western Division | 1.5 | 1.6 | 20 Jun 16 | |
1500 | 6:18.78 | Oxford City AC Open Graded Meeting | 0.8 | 2.3 | 17 Aug 16 | |
parkrun | 25:10 | Melton Mowbray parkrun # 98 | 1.4 | 5.0 | 19 Nov 16 | |
parkrun | 23:53 | Abingdon parkrun # 250 | 2.0 | 2.5 | 11 Jun 16 | |
parkrun | 24:17 | Abingdon parkrun # 247 | 2.0 | 3.2 | 21 May 16 | |
parkrun | 23:38 | Abingdon parkrun # 246 | 1.0 | 3.0 | 14 May 16 | |
parkrun | 23:55 | Abingdon parkrun # 243 | 1.5 | 3.0 | 23 Apr 16 | |
parkrun | 23:52 | Abingdon parkrun # 245 | 1.0 | 3.4 | 7 May 16 | |
parkrun | 25:34 | Abingdon parkrun # 235 | 5.0 | 2.5 | 20 Feb 16 | |
parkrun | 24:47 | Abingdon parkrun # 237 | 3.5 | 2.6 | 5 Mar 16 | |
parkrun | 24:22 | Abingdon parkrun # 231 | 3.0 | 2.4 | 16 Jan 16 | |
parkrun | 25:48 | Abingdon parkrun # 233 | 5.5 | 2.4 | 30 Jan 16 | |
parkrun | 24:42 | Abingdon parkrun # 225 | 4.5 | 1.5 | 5 Dec 15 | |
parkrun | 24:43 | Abingdon parkrun # 241 | 2.5 | 3.5 | 9 Apr 16 | |
parkrun | 24:13 | Abingdon parkrun # 239 | 1.0 | 4.1 | 26 Mar 16 | |
parkrun | 22:54 | Abingdon parkrun # 215 | 1.5 | 1.9 | 26 Sep 15 | |
parkrun | 24:34 | Abingdon parkrun # 238 | 1.5 | 4.2 | 19 Mar 16 | |
parkrun | 23:20 | Abingdon parkrun # 218 | 1.5 | 2.7 | 17 Oct 15 | |
parkrun | 25:20 | Abingdon parkrun # 234 | 3.5 | 3.6 | 6 Feb 16 | |
parkrun | 25:12 | Harcourt Hill parkrun # 70 | 3.0 | 3.8 | 13 Feb 16 | |
parkrun | 24:46 | Abingdon parkrun # 221 | 3.5 | 3.3 | 7 Nov 15 | |
5M | 38:10 | Headington 5 | 0.8 | 2.9 | 30 Aug 15 | |
parkrun | 23:39 | Abingdon parkrun # 213 | 2.0 | 2.8 | 12 Sep 15 | |
parkrun | 23:23 | Abingdon parkrun # 209 | 2.0 | 2.3 | 15 Aug 15 | |
parkrun | 24:46 | Harcourt Hill parkrun # 74 | 1.0 | 5.1 | 12 Mar 16 | |
parkrun | 22:55 | Abingdon parkrun # 192 | 2.5 | 1.9 | 18 Apr 15 | |
parkrun | 23:27 | Abingdon parkrun # 210 | 1.5 | 2.9 | 22 Aug 15 | |
10K | 47:17 | Goring, Woodcote & District 10K | 3.2 | 0.8 | 11 Jan 15 | |
3000 | 13:02.3 | Southern Counties Veterans' League Western Division | 1.0 | 2.4 | 29 Jun 15 | |
3000 | 13:32.61 | Southern Counties Veteran's AC Final | 1.6 | 3.5 | 6 Sep 15 | |
parkrun | 23:18 | Abingdon parkrun # 204 | 1.5 | 2.6 | 11 Jul 15 | |
parkrun | 22:52 | Abingdon parkrun # 193 | 1.5 | 2.8 | 25 Apr 15 | |
parkrun | 23:08 | Abingdon parkrun # 201 | 1.0 | 2.8 | 20 Jun 15 | |
10K | 49:03 | Chiltern Chase 10K | 1.8 | 2.8 | 7 Jun 15 | |
4M | 30:25 | Kidlington AC Mota-vation 4 Series | 1.7 | 3.4 | 30 Apr 15 | |
5.3K | 24:04 | Oxfordshire Road Relays | 0.4 | 3.4 | 19 Apr 15 | |
10K | 45:17 | Eynsham 10K | 0.5 | 1.6 | 30 Nov 14 | |
parkrun | 27:01 | Abingdon parkrun # 229 | 4.0 | 5.9 | 2 Jan 16 | |
parkrun | 24:09 | Abingdon parkrun # 185 | 4.0 | 2.7 | 28 Feb 15 | |
parkrun | 23:54 | Abingdon parkrun # 177 | 4.5 | 1.7 | 27 Dec 14 | |
parkrun | 23:54 | Abingdon parkrun # 200 | 2.0 | 3.2 | 13 Jun 15 | |
parkrun | 23:25 | Abingdon parkrun # 186 | 2.5 | 2.8 | 7 Mar 15 | |
parkrun | 24:14 | Abingdon parkrun # 184 | 4.0 | 2.8 | 21 Feb 15 | |
5M | 35:38 | Hanney 5 | 0.8 | 0.9 | 5 Oct 14 | |
parkrun | 22:49 | Abingdon parkrun # 182 | 1.5 | 2.7 | 7 Feb 15 | |
parkrun | 23:52 | Abingdon parkrun # 189 | 2.0 | 4.2 | 28 Mar 15 | |
parkrun | 23:36 | Abingdon parkrun # 191 | 1.5 | 4.2 | 11 Apr 15 | |
1500 | 6:16.2 | Southern Counties Veterans' League Western Division | 0.8 | 3.5 | 8 Jun 15 | |
5M | 35:52 | Headington 5 | 0.7 | 1.3 | 31 Aug 14 | |
parkrun | 23:13 | Abingdon parkrun # 170 | 3.0 | 2.0 | 8 Nov 14 | |
parkrun | 21:46 | Abingdon parkrun # 158 | 1.2 | 1.0 | 16 Aug 14 | |
parkrun | 23:00 | Abingdon parkrun # 175 | 2.0 | 2.5 | 13 Dec 14 | |
parkrun | 22:45 | Abingdon parkrun # 169 | 2.0 | 2.1 | 1 Nov 14 | |
parkrun | 22:11 | Abingdon parkrun # 151 | 2.5 | 0.8 | 28 Jun 14 | |
parkrun | 24:36 | Abingdon parkrun # 190 | 2.5 | 5.0 | 4 Apr 15 | |
parkrun | 22:12 | Abingdon parkrun # 162 | 1.5 | 1.5 | 13 Sep 14 | |
parkrun | 22:34 | Abingdon parkrun # 166 | 1.5 | 2.2 | 11 Oct 14 | |
3000 | 12:42.9 | Abingdon AC Club Championships 3000m | 0.6 | 2.7 | 25 Oct 14 | |
parkrun | 21:52 | Abingdon parkrun # 150 | 1.5 | 1.1 | 21 Jun 14 | |
parkrun | 22:23 | Abingdon parkrun # 161 | 1.5 | 1.9 | 6 Sep 14 | |
parkrun | 22:26 | Abingdon parkrun # 164 | 1.0 | 2.5 | 27 Sep 14 | |
6M | 45:12 | Hooky 6 | 1.6 | 2.1 | 10 Aug 14 | |
parkrun | 23:36 | Abingdon parkrun # 172 | 2.0 | 3.7 | 22 Nov 14 | |
parkrun | 24:11 | Harcourt Hill parkrun # 16 | 2.0 | 4.7 | 31 Jan 15 | |
parkrun | 23:27 | Abingdon parkrun # 167 | 2.0 | 3.4 | 18 Oct 14 | |
parkrun | 22:28 | Abingdon parkrun # 159 | 1.0 | 2.5 | 23 Aug 14 | |
800 | 2:53.2 | Southern Counties Veterans AC Final | 0.7 | -1.3 | 7 Sep 14 | |
parkrun | 21:51 | Abingdon parkrun # 141 | 1.0 | 2.1 | 19 Apr 14 | |
parkrun | 22:39 | Abingdon parkrun # 154 | 1.0 | 2.9 | 19 Jul 14 | |
10K | 47:49 | Wallingford Thames 10K | 2.0 | 2.8 | 25 May 14 | |
3000 | 12:46.1 | Southern Counties Veterans' League Western Division | 1.0 | 2.8 | 30 Jun 14 | |
HM | 1:42:35 | White Horse Half Marathon | 1.2 | 2.9 | 6 Apr 14 | |
parkrun | 22:49 | Abingdon parkrun # 133 | 4.0 | 1.0 | 25 Jan 14 | |
parkrun | 22:34 | Abingdon parkrun # 138 | 2.5 | 2.0 | 29 Mar 14 | |
1500 | 6:03.3 | Abingdon AC 1500m Club championships Part 2 | 0.8 | 3.3 | 21 Aug 14 | |
1500 | 5:23.8 | Midland League Division 7 | 0.6 | -0.2 | 2 May 10 | |
800 | 2:39.7 | Midland League Division 7 | 0.8 | -0.2 | 2 May 10 | |
1500 | 5:20.9 | Southern Counties Veterans League Western | 0.6 | -1.0 | 14 Jun 10 | |
10K | 45:38 | Finstock 10K | 1.5 | 0.0 | 3 Oct 10 | |
15K | 73:23 | Ridgeway 15K | 5.2 | 0.0 | 10 Oct 10 | |
10K | 43:11 | Maylarch Eynsham 10K | 0.6 | 0.0 | 28 Nov 10 | |
10K | 42:32 | Andy Reading 10K | 0.4 | -1.0 | 12 Dec 10 | |
11M | 1:46:16 | The Terminator | 5.0 | 8.6 | 27 Feb 11 | |
parkrun | 20:59 | Reading parkrun # 75 | 1.5 | -0.4 | 12 Mar 11 | |
10M | 75:09 | Chedworth Roman Trail 10 | 3.2 | -0.4 | 3 Apr 11 | |
HM | 95:00 | White Horse Half Marathon | 1.0 | -0.5 | 10 Apr 11 | |
10M | 73:09 | Maidenhead Easter 10 (inc Berkshire Championships) | 1.2 | 0.5 | 22 Apr 11 | |
10K | 43:31 | Chalgrove Festival 10K | 1.0 | 0.0 | 2 May 11 | |
1500 | 5:32.74 | SCVAC League Western Division | 0.8 | 0.7 | 2 May 11 | |
4.1M | 28:20 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.5 | 5 May 11 | |
3M | 19:40 | Self Transcendence 3 | 1.4 | -0.6 | 9 May 11 | |
10K | 42:15 | Oxford Town & Gown 10K | 0.6 | -0.9 | 15 May 11 | |
5K | 20:16 | Charndon 5K | 0.4 | -0.5 | 17 May 11 | |
800 | 2:39.2 | SCVAC League Western Division | 0.6 | -0.2 | 24 May 11 | |
4.25M | 28:48 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.7 | 2 Jun 11 | |
3M | 18:40 | Self Transcendence 3 | 1.2 | -2.2 | 6 Jun 11 | |
10K | 43:11 | Chiltern Chase 10K | 1.0 | 0.0 | 12 Jun 11 | |
1500 | 5:22.1 | SCVAC League Western Division | 0.8 | -0.6 | 13 Jun 11 | |
5000 | 20:29.7 | SCVAC League Western Division | 0.8 | -0.3 | 13 Jun 11 | |
4M | 27:14 | Self Transcendence 4 | 1.2 | 0.0 | 20 Jun 11 | |
5M | 33:45 | Didcot 5 | 0.8 | -0.5 | 3 Jul 11 | |
3.9M | 26:14 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.3 | 7 Jul 11 | |
3000 | 11:26.0 | SCVAC League Western Division | 0.6 | -0.6 | 11 Jul 11 | |
4.25M | 28:42 | Kidlington AC Mota-vation 4 Series | 1.4 | -0.4 | 4 Aug 11 | |
parkrun | 20:52 | Abingdon parkrun # 16 | 1.5 | 0.0 | 20 Aug 11 | |
4.03M | 27:05 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.2 | 1 Sep 11 | |
12M | 89:21 | Woodstock 12 | 2.2 | 0.0 | 17 Sep 11 | |
15.5K | 75:50 | Ridgeway Run 15.5K | 4.2 | 1.1 | 9 Oct 11 | |
10K | 42:53 | Maylarch Eynsham 10K | 0.7 | 0.3 | 27 Nov 11 | |
11.5M | 1:43:04 | Terminator 11.5 | 5.0 | 5.5 | 26 Feb 12 | |
parkrun | 21:04 | Abingdon parkrun # 43 | 1.5 | 0.4 | 3 Mar 12 | |
parkrun | 21:08 | Abingdon parkrun # 44 | 1.0 | 1.1 | 10 Mar 12 | |
15M | 1:51:28 | Banbury 15 | 1.2 | 0.3 | 18 Mar 12 | |
parkrun | 20:25 | Abingdon parkrun # 46 | 1.0 | -0.4 | 24 Mar 12 | |
HM | 93:23 | White Horse Half Marathon | 0.3 | -0.1 | 1 Apr 12 | |
10M | 69:48 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | -0.2 | 6 Apr 12 | |
1500 | 5:41.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.8 | 7 May 12 | |
10K | 42:15 | Oxford Town and Gown 10K | 0.4 | 0.0 | 13 May 12 | |
2M | 12:36 | Self Transcendence 2 | 1.4 | -0.5 | 21 May 12 | |
800 | 2:49.9 | Southern Counties Veterans' League Western Division | 0.8 | 2.4 | 28 May 12 | |
4.26M | 29:01 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.3 | 31 May 12 | |
5M | 33:59 | Didcot 5 | 0.6 | 0.3 | 1 Jul 12 | |
1500 | 5:43.5 | Abingdon AAC 1500m Club Championships - Part 1 | 1.0 | 1.8 | 26 Jul 12 | |
4.23M | 29:20 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.3 | 2 Aug 12 | |
1500 | 5:42.5 | Abingdon AAC 1500m Club Championships - Part 2 | 0.6 | 2.1 | 23 Aug 12 | |
parkrun | 21:04 | Abingdon parkrun # 69 | 1.5 | 0.4 | 1 Sep 12 | |
5M | 35:41 | Peasemore Festival 5 | 1.8 | 1.2 | 9 Sep 12 | |
12M | 88:55 | Woodstock 12 | 1.6 | 0.4 | 22 Sep 12 | |
10K | 46:33 | Finstock 10K | 2.8 | 1.7 | 30 Sep 12 | |
15.5K | 76:25 | Ridgeway Run 15.5K | 3.5 | 2.1 | 14 Oct 12 | |
parkrun | 21:56 | Abingdon parkrun # 76 | 2.0 | 1.7 | 20 Oct 12 | |
5000 | 21:38.3 | Abingdon AAC 5000m Club Championship | 0.5 | 2.6 | 27 Oct 12 | |
10K | 43:50 | Maylarch Eynsham 10K | 0.8 | 1.1 | 25 Nov 12 | |
parkrun | 22:37 | Abingdon parkrun # 81 | 1.5 | 3.5 | 19 Jan 13 | |
parkrun | 23:07 | Abingdon parkrun # 83 | 1.5 | 4.4 | 2 Feb 13 | |
parkrun | 22:50 | Abingdon parkrun # 85 | 1.5 | 3.9 | 16 Feb 13 | |
HM | 95:19 | White Horse Half Marathon | 1.1 | -0.1 | 7 Apr 13 | |
parkrun | 21:31 | Abingdon parkrun # 93 | 2.0 | 0.8 | 13 Apr 13 | |
parkrun | 21:16 | Abingdon parkrun # 95 | 1.0 | 1.3 | 27 Apr 13 | |
4.1M | 28:27 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.8 | 2 May 13 | |
5.3K | 22:31 | Oxfordshire County Relay Championships | 1.5 | 0.6 | 5 May 13 | |
parkrun | 21:29 | Abingdon parkrun # 97 | 2.5 | 0.3 | 11 May 13 | |
3M | 21:09 | Self Transcendence 3 | 1.5 | 3.1 | 13 May 13 | |
5K | 21:32 | Cottisford 5K | 1.4 | 1.5 | 14 May 13 | |
800 | 2:59.4 | Southern Counties Veterans' League Western Division | 0.8 | 4.7 | 20 May 13 | |
parkrun | 20:41 | Abingdon parkrun # 99 | 1.5 | -0.3 | 25 May 13 | |
4.26M | 30:19 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.1 | 6 Jun 13 | |
parkrun | 21:37 | Abingdon parkrun # 101 | 2.0 | 1.0 | 8 Jun 13 | |
parkrun | 22:03 | Abingdon parkrun # 103 | 3.0 | 0.9 | 22 Jun 13 | |
10K | 45:06 | Thame CPM 10K | 1.2 | 1.9 | 30 Jun 13 | |
parkrun | 21:42 | Abingdon parkrun # 105 | 1.0 | 2.2 | 6 Jul 13 | |
parkrun | 21:42 | Abingdon parkrun # 109 | 1.5 | 1.3 | 3 Aug 13 | |
6M | 43:09 | Hooky 6 | 1.4 | 1.1 | 11 Aug 13 | |
1500 | 6:00.6 | Abingdon AC 1500m Club Championships | 0.4 | 3.9 | 22 Aug 13 | |
10M | 75:24 | Cotswold Classic Witney 10 | 1.7 | 1.6 | 8 Sep 13 | |
parkrun | 21:19 | Abingdon parkrun # 115 | 2.0 | 0.1 | 14 Sep 13 | |
12M | 93:14 | Woodstock 12 | 2.6 | 1.4 | 21 Sep 13 | |
10K | 46:36 | Finstock 10K | 2.2 | 2.0 | 29 Sep 13 | |
10K | 44:04 | Eynsham 10K | 0.2 | 1.6 | 24 Nov 13 | |
parkrun | 22:52 | Abingdon parkrun # 129 | 4.0 | 1.1 | 21 Dec 13 | |
parkrun | 23:08 | Abingdon parkrun # 130 | 3.5 | 2.1 | 28 Dec 13 | |
parkrun | 23:00 | Abingdon parkrun # 131 | 4.0 | 1.4 | 4 Jan 14 | |
parkrun | 23:12 | Abingdon parkrun # 132 | 4.0 | 1.7 | 18 Jan 14 | |
5.3K | 23:59 | Oxfordshire Relays | 1.2 | 3.2 | 27 Apr 14 | |
4.1M | 30:17 | Kidlington AC Mota-vation 4 Series | 0.8 | 3.7 | 1 May 14 | |
parkrun | 22:13 | Abingdon parkrun # 143 | 1.0 | 2.8 | 3 May 14 | |
3M | 22:23 | Self Transcendence 3 | 2.6 | 4.1 | 12 May 14 | |
1500 | 5:57.7 | Southern Counties Veterans' League Western Division | 0.8 | 2.6 | 9 Jun 14 | |
800 | 2:58.7 | Southern Counties Veterans' League Western Division | 0.8 | 1.8 | 30 Jun 14 | |
parkrun | 39:02 | Abingdon parkrun # 307 | 2.6 | 18.0 | 22 Jul 17 | |
parkrun | 39:21 | Abingdon parkrun # 311 | 2.8 | 17.8 | 19 Aug 17 | |
parkrun | 38:30 | Abingdon parkrun # 313 | 1.4 | 19.0 | 2 Sep 17 | |