Godwinner Kassa Nkebani
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:17.49Watford Open Graded Meeting0.1-1.015 Jun 22+1
2.6K9:17Essex County Relay Championships0.80.010 Apr 22+2
4.987K18:34Southern U15/U17 5K Championships0.00.027 Mar 22+3
3K12:12London Youth Games6.20.020 Nov 21+4
8002:20.7Youth Development League Lower Southern East0.60.017 Jul 21+5
3.8K15:48Start Fitness Metropolitan League4.40.015 Jan 22
4.2K17:01Start Fitness Metropolitan League4.00.013 Nov 21
4K15:22Essex County U13 / U15 / Veterans' Championships1.00.04 Dec 21
2.6K9:35Virgin Money London Mini Marathon1.50.03 Oct 21
8002:33.40Youth Development League Lower Southern East1.22.34 Sep 21
3K13:04South of England AA Championships8.7-3.425 Jan 20
4.2K17:05Start Fitness Metropolitan League2.20.016 Oct 21
3.7K17:10ECCA Saucony English National Championships8.80.022 Feb 20
3K12:12Start Fitness Metropolitan League3.6-1.28 Feb 20
3.4K13:38Start Fitness Metropolitan League3.0-1.611 Jan 20
3K11:46Start Fitness Metropolitan League3.0-2.29 Nov 19
3.88K14:54ERRA National Young Athlete Relays1.50.06 Oct 19
3K12:48Start Fitness Metropolitan League5.2-0.87 Dec 19
3.3K13:13Essex County Relay Championships3.1-1.728 Sep 19
3K13:51Essex County U13 / U15 / Veterans' Championships8.4-0.530 Nov 19
3K12:06Start Fitness Metropolitan League3.2-1.212 Oct 19
2K8:20ECCA Saucony English National Relay Championships6.0-1.12 Nov 19
2K8:57London Youth Games7.50.616 Nov 19
8002:37.54UK Youth Development U13/U15 League Division South East 10.2-2.222 Jun 19
15005:23.95Essex County Schools U13 Championships0.5-0.13 Jul 19
8002:45.29UK Youth Development U13/U15 League Division South East 11.20.027 Apr 19
8002:48.8UK Youth Development U13/U15 League Division South East 10.60.318 May 19
1.5K6:22Start Fitness Metropolitan League3.40.013 Oct 18

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