Name:
Ken Fowler
Gender:
Male
Club:
Bolton
Age Group:
V65
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13.2
59183

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K46:54Accrington Runners 10K1.71.827 Oct 19+
5K22:02Bolton 5K0.31.415 Mar 20+
5M38:39Pennington Flash 53.61.525 Aug 19+
10K45:39Catforth 10K1.11.29 Jun 19+
10K46:19Red Rose League3.11.013 Oct 18+
5.25M37:10Swinton 5.251.11.230 Sep 18
5M35:52Pennington Flash 52.10.926 Aug 18
10.2K49:35Red Rose League3.92.210 Nov 18
5M37:07Gin Pit 52.61.814 Oct 18
500021:11.6Northern Masters 5000m Championships1.41.725 Jul 18
10K45:22Rochdale Harriers 10K2.31.93 Jul 18
5M35:25Horwich Jubilee Mile / 52.01.516 May 18
1M6:06Ramsbottom Summer Mile0.9-0.57 Aug 18
6M41:38Lostock 60.81.425 Feb 18
4M30:19Haigh Hall 44.92.19 May 18
10K45:00Lancaster Three Bridges 10K1.82.115 Apr 18
7.3K40:28Red Rose League8.14.717 Nov 18
10K44:30Blackburn Winter Warmer 10K2.11.34 Feb 18
10K43:15Ribble Valley 10K1.21.031 Dec 17
5K21:37Central Lancashire 5K2.11.818 Feb 18
5M35:45Pennington Flash 54.0-0.127 Aug 17
5.25M35:30Swinton 5.250.90.524 Sep 17
5M35:20Manchester YMCA Harriers Blackleach 52.41.010 Sep 17
10K47:45Red Rose League4.81.714 Oct 17
4.5M31:06Astley Park 4.5 Series2.20.52 Aug 17
10K43:29Rochdale Harriers 10K1.22.24 Jul 17
10K42:423-1-5 Lancaster 10K1.61.04 Feb 17
6M40:34Lostock 60.51.526 Feb 17
4M29:32Haigh Hall 44.52.210 May 17
5K21:01Central Lancashire 5K1.91.719 Feb 17
500019:41.8Northern Veterans' League (inc Northern Veterans AC 5000m Championships)1.3-0.427 Jul 16
5M34:02Manchester YMCA Harriers Blackleach 52.10.611 Sep 16
10K47:57Red Rose League6.01.615 Oct 16
9.3K42:19Red Rose League3.22.329 Oct 16
4.4M29:54Astley Park 4.42.60.43 Aug 16
10.2K49:16Red Rose League4.63.212 Nov 16
4.4M30:02Astley Park 4.42.60.51 Jun 16
4.4M30:25Astley Park 4.42.21.56 Jul 16
4.4M30:00Astley Park 4.42.40.74 May 16
3.75M25:47Haigh Hall Inter Club 3.753.00.811 May 16
5M35:29Trotters 53.21.36 Mar 16
5M32:25Pennington Flash 51.6-0.930 Aug 15
10M67:53Swinton 100.60.427 Sep 15
5M34:48Hit The Trail 52.01.73 Jan 16
5M33:18Gin Pit 51.60.211 Oct 15
10K41:01Blackpool Air Show 10K (Inc Northern Veterans Championships)1.6-0.49 Aug 15
5K21:50Central Lancashire 5K2.92.321 Feb 16
10K47:11Todmorden Hot Toddy 10K3.63.37 Feb 16
7K29:34Chorley Harriers Astley Park 7K Series3.20.15 Aug 15
500019:15.6Northern Veterans' League 0.529 Jul 15
7K30:07Chorley Harriers Astley Park 7K Series3.60.71 Jul 15
7.3K41:03Red Rose League6.09.43 Dec 16
7K29:55Chorley Harriers Astley Park 7K Series2.41.63 Jun 15
4M26:20Haigh Hall 41.21.213 May 15
7K30:28Chorley Harriers Astley Park 7K Series3.01.86 May 15
6M40:59Lostock 60.42.522 Feb 15
5M38:27Trotters 55.62.91 Mar 15
5K21:17Central Lancashire 5K2.02.715 Feb 15
parkrun22:13Bolton parkrun # 1892.04.525 Oct 14
parkrun22:07Bolton parkrun # 1921.54.815 Nov 14
10M68:17Swinton 101.40.329 Sep 13
10K39:50NVAC 10K0.9-0.611 Aug 13
500019:00.7Northern Veteran's AC 5000m Championships1.0-1.131 Jul 13
5K19:43Joan Rhodes & Fred Norris Memorial 5K2.0-0.625 Jul 13
5M35:05Radcliffe 55.0-0.613 Jul 13
7K27:40Chorley Harriers Astley Park 7K Series1.0-0.27 Aug 13
5M31:32Horwich Jubilee 5 Series0.8-1.015 May 13
10K41:40Bolton 10K2.2-0.421 Apr 13
7K28:15Chorley Harriers Astley Park 7K Series1.20.33 Jul 13
10K41:29Radcliffe 10K2.4-0.814 Apr 13
7K28:48Chorley Harriers Astley Park 7K Series2.8-0.71 May 13
7K29:53Chorley Harriers Astley Park 7K Series3.60.25 Jun 13
5K19:35Central Lancashire 5K1.0-0.117 Feb 13
5M34:02Trotters 52.40.53 Mar 13
10K50:59Radcliffe 10K2.78.127 Apr 14
10K41:23Ribble Valley 10K (Inc Northern Champs)0.90.630 Dec 12
10K37:18NVAC 10K-1.2-1.812 Aug 12
10K39:55Gosforth 10K0.6-0.94 Sep 12
5M32:56Gin Pit 51.30.27 Oct 12
5M33:51Radcliffe 3 Day Challenge (Woodcocks 5)3.6-1.214 Jul 12
4.4M29:35Chorley Harriers 4.4 Series3.1-0.71 Aug 12
5K20:15Joan Rhodes and Fred Norris Memorial 5K2.4-0.519 Jul 12
5.25M35:28Jubilee Road Race Series2.6-0.416 May 12
5K19:33Three Sisters 5K1.1-0.613 Jun 12
4.4M30:08Chorley Harriers 4.4 Series3.20.04 Jul 12
10K41:45Bolton 10K2.0-0.522 Apr 12
4.4M29:53Chorley Harriers 4.4 Series3.0-0.26 Jun 12
10K41:25Bent & Bongs 10K1.4-0.21 Apr 12
10K42:05Radcliffe 10K1.90.015 Apr 12
6M40:42Lostock 61.01.026 Feb 12
HM96:43Cross Bay Challenge Half Marathon1.50.06 Jun 10
5K18:50Radcliffe 5K Trail Race-1.00.022 Jul 10
15M1:46:17Holmfirth 151.60.031 Oct 10
10M66:28Preston 100.6-2.121 Nov 10
10M74:28Radcliffe AC 103.61.16 Feb 11
5K19:46Central Lancashire 5K1.0-0.120 Feb 11
6M40:03Lostock 60.80.527 Feb 11
5M34:21Trotters 52.01.06 Mar 11
10K42:38Radcliffe 10K2.20.23 Apr 11
10K41:09Bolton 10K1.0-0.117 Apr 11
5M34:03Radcliffe 53.6-1.016 Jul 11
5M32:24The Jubilee Road Race Series1.1-0.520 Jul 11
5K18:35Joan Rhodes and Fred Norris Memorial 5K-0.4-1.221 Jul 11
10M73:59Swinton 100.83.725 Sep 11
10K42:05Ribble Valley 10K (Inc Northern Champs)0.51.427 Dec 11
5K20:29Central Lancashire 5K0.42.019 Feb 12
5M35:54Trotters 53.01.94 Mar 12

Order By:

EventTimeRaceDate
XC40:20NVAC Monthly Run 5/10K2 Jan 11
XC55:38Red Rose League12 Nov 11
XC46:23Red Rose League20 Oct 12
FELL46:39Last Drop Loop (5.3M/738ft)11 May 13
XC47:02Red Rose League19 Oct 13