Kieran Clements
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K28:52Corrida P├ędestre Internationale de Houilles 10K0.6-0.329 Dec 19+
parkrun14:35Kesgrave parkrun # 2662.8-0.814 Sep 19+
9.8K32:35British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.50.723 Nov 19+
30008:07.59Tonbridge Twilight Invitation Meeting1.1-0.130 Aug 19+
10K30:03Admiral Swansea Bay 10K0.70.922 Sep 19+
500014:31.33British Championships1.40.424 Aug 19
5K16:54ECCA Saucony English National Relay Championships6.11.22 Nov 19
1000029:08.66Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.06 Jul 19
500014:05.64BMC Grand Prix0.80.010 Aug 19
10K29:30Vitality London 10,0000.80.227 May 19
Mile4:05.54Soar Summer Mile0.40.32 Aug 19
7.664K22:50Southern Men's 12-Stage Relays1.80.124 Mar 19
HM64:40Reading Half Marathon0.40.417 Mar 19
10K29:15Corrida de Houilles1.6-0.930 Dec 18
5K13:54Ipswich Building Society Twilight 5K-0.30.711 May 19
parkrun14:32Kesgrave parkrun # 2272.6-0.822 Dec 18
5K13:53Armagh International Road Races0.00.314 Feb 19
30007:55.11Cardiff Met GP2: Non Thomas Open0.5-0.520 Jan 19
30008:09.75British Championships0.50.510 Feb 19
HM64:31Manchester Half Marathon0.50.214 Oct 18
9.8K29:14British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.824 Nov 18
9K27:05Cross Internacional de Atapuerca1.40.511 Nov 18
10K29:40Age UK Leeds Abbey Dash 10K0.70.54 Nov 18
5.88K17:13ERRA Men's National 6-Stage Relays1.30.46 Oct 18
5.8K17:15Southern Men's 6-Stage Relays1.60.723 Sep 18
30007:54.72Watford Open Graded Meeting0.3-0.225 Jul 18
1000028:37.12Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.919 May 18
500014:05.61British Athletics Championships (Inc European Trials)0.80.030 Jun 18
15003:44.33BMC Gold Standard Races0.6-0.38 Aug 18
Mile4:03.72University of Birmingham Relays1.2-0.823 Jun 18
5K14:27Lord Mayor's 5K City Centre Classic1.30.47 Jul 18
Mile4:10.16BMC Regional Races1.40.028 Jul 18
15003:47.20British Athletics League Division Premiership0.50.24 Aug 18
500013:54.86BMC Grand Prix0.00.426 May 18
15003:47.35BMC Regional Races0.50.218 Jul 18
Mile4:07.07BMC Regional Races0.50.417 Jul 18
5K14:00Ipswich Building Society Twilight 5K0.10.212 May 18
10K30:14Brighton Marathon 10K0.51.015 Apr 18
3.16M15:25ERRA National Men's 12-Stage Relays1.61.314 Apr 18
10M49:21Simplyhealth Great South Run 100.90.122 Oct 17
30008:01.17Watford Open Graded Meeting0.6-0.126 Jul 17
parkrun14:34Kesgrave parkrun # 1511.40.215 Jul 17
parkrun15:41Ipswich parkrun # 2612.81.49 Sep 17
5K14:28Ipswich Building Society Twilight 5K0.01.418 Aug 17
500014:02.58Virginia Challenge0.40.022 Apr 17
500014:25.22MAAC Outdoor Track & Field Championships1.20.17 May 17
500014:37.83NCAA East DI Preliminary0.80.927 May 17
15003:48.06Swarthmore Final Qualifier0.40.415 May 17
1000030:19.30MAAC Outdoor Track & Field Championships 1.66 May 17
500014:15.47Metro Atlantic Indoor Track & Field Championships0.50.418 Feb 17
Mile4:09.43BU Last Chance0.50.726 Feb 17
8K24:39MAAC Cross Country Championships2.60.029 Oct 16
Mile4:07.13Fastrack National Invite0.50.410 Feb 17
10K30:35NCAA Northeast Regional Championships1.80.111 Nov 16
30008:16.86Metro Atlantic Indoor Track & Field Championships0.51.119 Feb 17
10K30:31NCAA DI Championships1.60.219 Nov 16
30008:23.88Penn 8-Team Select0.51.621 Jan 17
Mile4:18.20Fordham Vince Forte Indoor T&F Invitational0.51.913 Jan 17
10002:33.47Fordham Vince Forte Indoor T&F Invitational0.52.413 Jan 17
15003:43.55Larry Ellis Invitational0.6-0.422 Apr 16
15003:46.11Sam Howell Invitational0.6-0.19 Apr 16
500013:56.11Iowa State Classic0.5-0.412 Feb 16
Mile4:00.73Fastrack Last Chance0.5-0.427 Feb 16
30008:00.82John Thomas Terrier Invitational0.50.030 Jan 16
30008:01.95IC4A/ECAC Indoor Championships 0.66 Mar 16
10K30:39.7NCAA DI Championships2.0-0.121 Nov 15
500013:53.34Boston University Opener0.5-0.65 Dec 15
Mile4:07.91MAAC Indoor Championships0.50.521 Feb 16
8K23:53.5Wisconsin Adidas Invitational1.6-0.117 Oct 15
1000028:57.57Stanford Invitational0.0-0.43 Apr 15
1000030:34.14NCAA Championships DI East Preliminaries0.61.228 May 15
500014:44.74England Athletics U20 / U23 Championships0.81.220 Jun 15
500014:33.73MAAC Championships0.60.93 May 15
15003:55.32MAAC Championships0.61.33 May 15
1000030:26.15NCAA East Preliminary Round0.60.729 May 14
1000029:17.22Mt Sac Relays0.2-0.417 Apr 14
500014:10.52Colonial Relays0.6-0.24 Apr 14
1000030:45.14MAAC Championships0.61.13 May 14
30007:57.67Scarlet and White Invitational0.5-0.315 Feb 14
30008:02.02ECAC & IC4A Indoor Championships 0.59 Mar 14
30008:02.20John Thomas Terrier Invitational0.5-0.625 Jan 14
Mile4:00.36David Hemery Valentine Invitational0.5-1.08 Feb 14
15003:51.64MAAC Championships 1.44 May 14
500014:49.86MAAC Indoor Championships0.51.421 Feb 14
30008:31.65MAAC Indoor Championships0.52.021 Feb 14
500014:11.44Penn Relays0.2-0.425 Apr 13
500014:41.30NCAA Division I East Preliminary0.80.425 May 13
500014:25.52Virginia Challenge0.60.011 May 13
500014:15.80Sam Howell Invitational0.0-0.25 Apr 13
15003:54.11MAAC Outdoor Championships0.6-0.15 May 13
30008:13.10ECAC & IC4A Indoor Championships0.5-0.33 Mar 13
15003:54.69Larry Ellis Invitational0.60.019 Apr 13
30008:38.89BMC PB Classic0.50.13 May 10
30008:43.6Suffolk County Championships0.60.39 May 10
15003:58.61BMC PB Classic0.4-0.422 May 10
15004:14.03Southern Counties U15/U17 Championships1.21.029 May 10
15004:00.59Southern Counties U15/U17 Championships1.2-0.930 May 10
30008:40.02Watford Graded Open0.60.12 Jun 10
15003:58.68BMC Nike Grand Prix0.2-0.212 Jun 10
15004:06.42Aviva England U23 and U20 World Trials Championships1.4-0.319 Jun 10
30008:39.69Watford Graded Open0.60.130 Jun 10
30008:40.68Aviva English Schools' Championships0.8-0.110 Jul 10
8002:01.65Watford Graded Open0.50.814 Jul 10
15003:59.43Watford Graded Open0.6-0.528 Jul 10
30009:08.40Aviva England Athletics U15/U17 Championships1.41.221 Aug 10
10K33:33 Framlingham 10K1.00.05 Sep 10
5K15:35Ipswich Jaffa Ransomes Europark 5K1.0-0.119 Sep 10
3.851K11:42Southern Women's 4 Stage & Young Athletes Relays2.0-0.725 Sep 10
10K31:47Martlesham Heath 10K1.0-1.73 Oct 10
3.863K11:36Young Athletes' National Road Relays1.3-0.517 Oct 10
6.7K20:36McCain UK Cross Challenge (inc European Trials)1.0-2.127 Nov 10
6K19:36Lotto Crosscup4.0-1.919 Dec 10
3M14:30Virgin London Mini Marathon1.0-0.617 Apr 11
30008:39.65BMC PB Classic1.0-0.32 May 11
30008:27.01Watford Open0.9-1.14 May 11
15003:59.3Suffolk County Championships0.30.015 May 11
15003:54.98BMC Gold Standard Races0.0-0.318 May 11
500014:49.40BMC Nike Grand Prix0.1-0.228 May 11
30008:23.63Watford Open0.2-0.11 Jun 11
15003:55.12BMC Nike Grand Prix0.2-0.211 Jun 11
15003:53.84BMC Gold Standard Races0.1-0.315 Jun 11
15004:02.43Aviva U20/U23 Championships (inc European Trials)0.80.425 Jun 11
30008:34.42English Schools' Championships0.70.32 Jul 11
500014:39.72BMC Nike Grand Prix0.5-0.79 Jul 11
15003:54.27BMC Gold Standard Races0.7-0.613 Jul 11
30008:16.67BMC Nike Grand Prix0.8-1.023 Jul 11
15003:54.23Watford Open0.4-0.227 Jul 11
30008:30.92Aviva London Grand Prix1.1-0.15 Aug 11
15003:52.52BMC Gold Standard Races0.5-0.510 Aug 11
500014:42.28BMC Nike Grand Prix0.4-0.120 Aug 11
10K33:13Framlingham 10K1.41.64 Sep 11
5.994K18:36Southern Road Relay Championships1.9-0.125 Sep 11
10K32:28Martlesham Heath 10K1.21.02 Oct 11
10K31:42East Coast Run 10K0.60.723 Oct 11
6.7K20:44McCain UK Cross Challenge Series (inc European Trials)1.4-0.126 Nov 11
6.07K18:10Spar European Cross Country Championships1.0-0.511 Dec 11
6K20:10Lotto Cross Cup5.2-0.518 Dec 11
6.624K21:14EAA Cross Country Permit1.01.622 Jan 12
30008:28.5Suffolk County Championships1.0-0.213 May 12
500014:21.85BMC Grand Prix0.0-0.519 May 12
30008:13.69Watford Open Graded Meeting0.4-0.130 May 12
500014:34.10BMC Grand Prix0.10.49 Jun 12
15003:51.31BMC Gold Standard Races0.00.013 Jun 12
500014:58.37Aviva England Athletics U20/U23 Championships1.40.016 Jun 12
30008:28.85Aviva English Schools' Championships0.90.47 Jul 12
6.025K18:57European Cross Country Championships2.00.79 Dec 12
8K26:04Great Edinburgh International (inc Scottish Inter District Championships)3.40.15 Jan 13
500014:35.18MAAC Indoor Championships0.50.015 Feb 13
30008:31.86MAAC Indoor Championships0.51.015 Feb 13
15003:59.46Monmouth Season Opener0.60.729 Mar 13
1000032:09.76MAAC Outdoor Championships0.62.34 May 13

Order By:

XC20:40Southern Cross Country Championships30 Jan 10
XC17:58Anglian Inter County Schools Championships6 Feb 10
XC20:29English National Championships27 Feb 10
XC19:17English Schools' Championships20 Mar 10
XC18:56SIAB Schools International27 Mar 10
XC8:59ECCA Relays6 Nov 10
XC19:01Suffolk County Championships9 Jan 11
XC21:13Cross Internacional Juan Muguerza23 Jan 11
XC19:41Southern Cross Country Championships29 Jan 11
XC23:08Anglian Schools Championships5 Feb 11
XC23:16English National Championships19 Feb 11
XC27:07Inter Counties Championships5 Mar 11
XC20:50English Schools' Championships19 Mar 11
MT15:42St Jo's Ekiden Charity Relay17 Jul 11
XC8:47Saucony ECCA Relays5 Nov 11
XC23:31McCain UK Cross Challenge Series13 Nov 11
XC19:57Bupa Great Edinburgh Cross Country7 Jan 12
XC26:07Southern Championships28 Jan 12
XC21:24Anglian Schools Championships4 Feb 12
XC32:20English National Championships25 Feb 12
XC25:17Inter Counties Championships10 Mar 12
XC23:09English Schools' Championships17 Mar 12
XC25:27.62Iona Meet of Champions15 Sep 12
XC24:20Princeton Invitational13 Oct 12
XC21:00McCain UK Cross Challenge Series24 Nov 12
XC25:32.01Iona Meet of Champions21 Sep 13
XC23:49.26Pre National Invitational19 Oct 13
XC25:27.94MAAC Championships1 Nov 13
XC30:40.6NCAA DI Northeast Regional Championships15 Nov 13
XC30:57.9NCAA DI Championships23 Nov 13
XC25:30.61MAAC Championships31 Oct 14
XC30:39.2NCAA Division I Northeast Region14 Nov 14
XC32:11.8NCAA DI Championships22 Nov 14
10000DNFEuropean Athletics U23 Championships9 Jul 15
XC24:02.12Greater Louisville Classic3 Oct 15
XC23:44.6MAAC Championships31 Oct 15
XC30:33.8NCAA Division I North-East Region13 Nov 15
XC23:38Paul Short Run1 Oct 16
XC24:01.3Nuttycombe Wisconsin Invitational14 Oct 16
5000DNFBoston University Opener3 Dec 16
5000DNFStanford Invitational31 Mar 17