Ryan Ashforth
Cannock & Stafford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K34:34Birmingham League Division 22.7-2.610 Feb 24+1
parkrun16:44Cannock Chase parkrun # 2743.4-3.14 Nov 23+2
parkrun17:07Telford parkrun # 4673.2-2.06 Apr 24+3
parkrun16:53Isabel Trail parkrun # 1702.2-1.520 Jan 24+4
parkrun16:55East Park parkrun # 1431.8-1.13 Feb 24+5
parkrun16:20Walsall Arboretum parkrun # 5600.3-0.920 Apr 24
8001:57.87Trafford Grand Prix0.2-0.715 Aug 23
9.3K35:04Birmingham League Division 1 & 24.8-1.311 Nov 23
8001:59.67Trafford Grand Prix0.2-1.025 Jul 23
HM78:34Stafford Half Marathon1.10.117 Mar 24
parkrun17:47Trentham Gardens parkrun # 1052.50.230 Mar 24
8002:04.40Midland Counties League Division 10.91.019 Aug 23
8002:02.55Trafford Grand Prix0.2-0.811 Jul 23
parkrun17:23Isabel Trail parkrun # 1601.40.428 Oct 23
parkrun16:54Isabel Trail parkrun # 1541.1-0.416 Sep 23
7M46:35Midland Counties 5/7 Mile Championships5.81.018 Nov 23
parkrun17:28Isabel Trail parkrun # 1571.80.27 Oct 23
parkrun17:09Isabel Trail parkrun # 1561.00.330 Sep 23
10K36:16Stafford 10K1.50.424 Sep 23
5.88K20:23Midland Counties Men's 6-Stage Relays1.30.023 Sep 23
parkrun17:12Cannock Chase parkrun # 2562.4-2.31 Jul 23
10K43:36Gnosall Carnival 10K9.6-1.610 Jun 23
5K16:35Sexarathon Vic Musgrove Fast 5K0.3-1.65 Jul 23
parkrun17:42Isabel Trail parkrun # 1371.10.120 May 23
parkrun18:35Isabel Trail parkrun # 1381.41.727 May 23
8002:04.5Midland Counties Track & Field League Division 20.6-5.513 Aug 22
6K21:05Midland Counties Relay Championships1.5-1.122 Oct 22
parkrun17:10Isabel Trail parkrun # 1020.9-1.327 Aug 22
5.88K20:47Midland Counties Men's 6-Stage Relays1.2-0.524 Sep 22
parkrun17:46Cannock Chase parkrun # 2072.2-2.425 Jun 22
parkrun17:22Isabel Trail parkrun # 951.0-1.92 Jul 22
parkrun17:57Chasewater parkrun # 701.8-0.59 Jul 22
15004:49.1Midland Counties Track & Field League Division 21.40.217 Jul 22
parkrun17:51Isabel Trail parkrun # 910.3-0.528 May 22
parkrun17:56Isabel Trail parkrun # 741.2-1.929 Jan 22
parkrun24:04Isabel Trail parkrun # 1781.413.916 Mar 24
parkrun18:15Isabel Trail parkrun # 731.00.022 Jan 22
5.8M40:37Birmingham League Division 25.30.015 Jan 22
15004:18.7Midland League Division 22.5-1.02 Jun 18
3.165M19:17Midland Counties Men's 12-Stage Relays1.4-4.623 Mar 19
8002:05.05BMC Regional Races0.30.722 May 18
10K42:38Gnosall Carnival 10K8.0-1.916 Jun 18
8002:07.9Midland League Division 20.21.66 May 18
6M39:30Birmingham League Division 12.52.010 Nov 18
15004:42.5Midland League Division 21.43.46 May 18
5M33:20Staffs Knot 52.72.725 Jul 18
8002:01.7UK Youth Development U17/U20 League Division Midland Premier North/East0.3-0.128 May 17
8002:02.7BMC Regional Races0.00.523 May 17
10K42:31Stafford 10K0.65.423 Sep 18
HM81:06Stafford Half Marathon1.21.419 Mar 17
parkrun17:36Wolverhampton parkrun # 2112.00.711 Mar 17
9.2K34:27Birmingham League Division 12.71.011 Feb 17
5.88K20:27Midland Counties Men's 6-Stage Relays1.60.224 Sep 16
15004:27.2UK Youth Development U17/U20 League Division Midland North/East 1b1.21.726 Jun 16
300010:26.9UK Youth Development U17/U20 League Division Midland North/East 1b1.84.226 Jun 16
10K39:50Stafford 10K1.34.725 Sep 16
10K34:18Telford 10K0.00.213 Dec 15
4.8K16:59West Midland Young Athletes' League3.80.015 Nov 15
5K18:41North Staffordshire League5.4-0.426 Sep 15
8002:01.0BMC Regional Races0.2-1.523 Jun 15
15004:10.1BMC Regional Races0.20.321 Jul 15
5K18:15North Staffordshire League3.60.524 Oct 15
2M13:07Shugborough Relays6.06.36 Jul 16
10K36:07Lichfield 10K1.80.413 Sep 15
30009:18.81Trafford AC Grand Prix0.61.011 Aug 15
15004:15.26BMC Regional Races0.8-0.920 May 15
15004:22.9Athletics Direct Midland League Division 20.81.59 Aug 15
3.863K12:58Midland Young Athletes Road Relays0.81.519 Sep 15
5M29:22Staffs Knot 52.00.629 Jul 15
15004:20.05UK Youth Development U17/U20 League Division Midland Premier North/East0.8-0.218 Apr 15
15004:24.18Trafford AC Grand Prix1.3-0.25 May 15
10K35:19Market Drayton 10K0.10.810 May 15
3M19:09West Midland Young Athletes' League2.06.417 Jan 16
6K21:47CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.87 Mar 15
5.5K20:11ESAA English Schools' Championships2.31.314 Mar 15
5.5K18:58British Athletics Cross Challenge (inc European Trials)0.80.429 Nov 14
30009:25.2ESAA Mason Trophy Schools Inter-County Championships0.90.021 Jun 14
8002:06.4UK Youth Development U17/U20 League Division Midland East 10.20.029 Jun 14
5K20:31North Staffordshire League1.07.914 Nov 15
8002:05.7UK Youth Development U17/U20 League Division Midland East 10.8-1.227 Apr 14
10K36:23Lichfield 10K1.01.014 Sep 14
15004:24.3Serveline Midland League Division 30.80.46 Jul 14
8002:05.7UK Youth Development U17/U20 League Division Midland East 10.1-0.11 Jun 14
5M29:22Staffs Knot 51.80.831 Jul 14
15004:18.2Serveline Midland League Division 30.20.17 Jun 14
15004:21.1UK Youth Development U17/U20 League Division Midland East 10.40.31 Jun 14
2M10:44Shugborough Relays2.40.611 Jun 14
15004:24.9Staffordshire Schools Championships0.40.814 Jun 14
15004:18.67Trafford Grand Prix0.00.46 May 14
15004:24.5UK Youth Development U17/U20 League Division Midland East 10.60.127 Apr 14
8002:11.2Warrington Terry Davies Memorial Open0.90.26 Apr 14
10K36:22Market Drayton 10K0.30.211 May 14
30009:50.2Warrington Terry Davies Memorial Open0.61.86 Apr 14
15004:30.53Charnwood AC Warm-Up Meeting0.01.612 Apr 14
30009:54.76Charnwood AC Warm-Up Meeting0.52.212 Apr 14
3K12:03McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.613 Mar 10
15005:12.3Trafford Open Medal Meeting0.80.95 Apr 10
15005:14.23Tipton Games2.2-0.311 Apr 10
8002:33.4City of Stoke Open1.30.418 Apr 10
15005:08.1McCain UK Young Athletes League Midland Premier N - Match A0.80.32 May 10
15005:04.0Staffordshire County Championships1.2-0.68 May 10
12004:01.2Telford Spring Warm-up Open0.60.612 May 10
15005:01.8McCain UK Young Athletes League Midland Premier N0.8-0.516 May 10
15005:10.0McCain UK Young Athletes League Midland Premier N0.80.520 Jun 10
15004:59.8McCain UK Young Athletes League Midland Premier N0.3-0.618 Jul 10
8002:28.9Telford Games0.8-0.311 Sep 10
3K11:20McCain UK Cross Challenge (inc European Trials)1.60.827 Nov 10
8002:32.5City of Stoke AC Open0.11.33 Apr 11
15004:59.6McCain Young Athletes League Midland Premier N Division0.7-0.78 May 11
8002:28.0Staffordshire County Championships1.3-1.014 May 11
15005:05.5McCain Young Athletes League Midland Premier N Division0.80.05 Jun 11
15004:53.8McCain Young Athletes League Midland Premier N Division0.6-1.419 Jun 11
2M12:00Shugborough Relays2.00.522 Jun 11
15005:02.7Staffordshire Schools U13/U14 Championships0.60.68 Jul 11
15004:50.9Staffordshire v Shropshire U13/U14 Inter County Schools Meeting0.2-0.618 Jul 11
8002:25.08Charnwood AC Young Athletes' Open0.50.121 Aug 11
8002:30.4Birchfield Open0.61.527 Aug 11
8002:26.4Telford Games0.60.411 Sep 11
3.861K14:07Midland Road Relay Championships1.20.025 Sep 11
3K10:48McCain UK Cross Challenge Series (inc European Trials)2.8-1.126 Nov 11
15004:35.6Inter County Schools Match0.5-2.623 Feb 12
300010:16.9Tipton Games0.61.215 Apr 12
15004:41.91City of Stoke Open0.80.121 Apr 12
8002:16.82Birchfield Harriers Open0.6-0.222 Apr 12
15004:51.8Staffordshire County Championships0.61.612 May 12
15004:43.1McCain Young Athletes' League Division Midland 1NW0.40.620 May 12
15004:42.1Staffordshire Schools Championships0.80.116 Jun 12
15004:39.1McCain Young Athletes' League Division Midland 1NW0.30.217 Jun 12
2M11:24Shugborough Relays1.01.920 Jun 12
15004:41.2ESAA Mason Trophy Schools Inter-County Championships0.80.023 Jun 12
15004:40.0Staffordshire Schools U13/U14 Championships0.8-0.227 Jun 12
300010:04.86Charnwood Graded Open1.00.04 Jul 12
30009:58.45BRAT Club Open0.50.111 Jul 12
15004:32.8Midland U15/U17/U20 Championships0.5-0.914 Jul 12
30009:56.11Midland U15/U17/U20 Championships0.9-0.415 Jul 12
15004:41.0Shropshire v Staffordshire Schools Y7 & Y8 Championships0.80.316 Jul 12
300010:01.82England Athletics U15/U17 Championships1.20.018 Aug 12
8002:15.58Charnwood Stars of Future0.6-0.119 Aug 12
8002:17.7Telford Games0.30.88 Sep 12
30009:48.0City of Plymouth Spring Warm Up Meeting0.4-0.17 Apr 13
15004:36.56Charnwood AC Warm-Up Meeting0.8-0.314 Apr 13
15004:30.10Birchfield Harriers Open0.0-0.421 Apr 13
15004:31.9UK Youth Development U13/U15 League Division Midland East 10.8-0.54 May 13
15004:24.85Trafford Grand Prix0.0-0.714 May 13
15004:19.2Staffordshire County Championships0.0-0.825 May 13
15004:29.78BMC Regional Races0.51.029 May 13
8002:11.3UK Youth Development U13/U15 League Division Midland East 10.50.71 Jun 13
15004:25.6Staffordshire Schools' Championships0.80.18 Jun 13
8002:07.50BMC Regional Races0.4-0.312 Jun 13
15004:23.9ESAA Mason Trophy Schools Inter-County Championships0.70.015 Jun 13
2M11:03Shugborough Relays2.21.819 Jun 13
8002:09.7UK Youth Development U13/U15 League Division Midland East 10.70.022 Jun 13
15004:22.71ESAA English Schools' Championships0.50.05 Jul 13
15004:36.0UK Youth Development U13/U15 League Division Midland East 10.81.513 Jul 13
30009:56.51Midland Counties U15 / U17 Championships0.52.318 Aug 13
300010:04.4City of Stoke Open0.62.725 Aug 13
10K38:50Lichfield 10K0.82.38 Sep 13
10K38:14Wheaton Aston Roman 10K1.31.227 Dec 13
4K15:50Midland Championships6.00.925 Jan 14
4.5K15:38ECCA English National Championships0.21.122 Feb 14
4.5K18:12CAU Inter County Championships5.52.08 Mar 14

Order By:

XC6:58West Midlands Young Athletes' League17 Jan 10
XC10:36Midland Cross Country Championships30 Jan 10
XC9:06Staffordshire County Schools' Championships6 Feb 10
XC13:01English National Championships27 Feb 10
XC6:06West Midlands Young Athletes' League7 Mar 10
XC12:34North Staffordshire League2 Oct 10
XC9:00West Midland Young Athletes' League10 Oct 10
XC9:27North Staffordshire League6 Nov 10
XC11:24North Staffordshire League13 Nov 10
XC7:52West Midland Young Athletes' League14 Nov 10
XC11:01West Midlands Inter County Championships20 Nov 10
XC11:21North Staffordshire League11 Dec 10
XC9:54West Midland Young Athletes' League12 Dec 10
XC10:49Brooks Staffordshire County Championships8 Jan 11
XC9:16West Midland Young Athletes' League16 Jan 11
XC10:12English National Championships19 Feb 11
XC11:55CAU Inter County Championships5 Mar 11
XC9:40West Midland Young Athletes' League6 Mar 11
XC8:59West Midland Young Athletes' League9 Oct 11
XC8:42North Staffordshire League29 Oct 11
XC7:47West Midland Young Athletes' League13 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC7:30West Midland Young Athletes' League11 Dec 11
XC12:08Staffordshire County Championships7 Jan 12
XC8:49West Midland Young Athletes' League22 Jan 12
XC10:42Midland Championships28 Jan 12
XC14:57Staffordshire Schools' Championships4 Feb 12
XC9:06West Midland Young Athletes' League19 Feb 12
XC11:31English National Championships25 Feb 12
XC11:34CAU Inter County Championships10 Mar 12
XC14:18ESAA English Schools' Championships17 Mar 12
XC21:28North Staffordshire League29 Sep 12
XC11:44West Midland Young Athletes' League7 Oct 12
XC9:44North Staffordshire League27 Oct 12
XC11:36West Midland Young Athletes' League11 Nov 12
XC13:06North Staffordshire League17 Nov 12
XC10:57McCain UK Cross Challenge Series24 Nov 12
XC18:47North Staffordshire League8 Dec 12
XC12:40West Midland Young Athletes' League9 Dec 12
XC15:22Staffordshire County Championships5 Jan 13
XC12:34West Midland Young Athletes' League20 Jan 13
XC16:50Midland Championships26 Jan 13
XC14:40Staffordshire Schools' Championships2 Feb 13
XC12:37West Midland Young Athletes' League10 Feb 13
XC17:27English National Championships23 Feb 13
XC17:48CAU Inter County Championships9 Mar 13
XC15:31ESAA English Schools' Championships16 Mar 13
XC5:15South Staffordshire Athletics Network Relays18 May 13
XC16:38North Staffordshire League28 Sep 13
XC10:52West Midland Young Athletes' League6 Oct 13
XC14:34North Staffordshire League26 Oct 13
XC18:19Schools Inter County Cross Country16 Nov 13
XC10:48West Midland Young Athletes' League17 Nov 13
XC10:15British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC11:52West Midland Young Athletes' League8 Dec 13
XC15:29Staffordshire County Championships4 Jan 14
XC12:15West Midland Young Athletes' League19 Jan 14
XC18:18Staffordshire Schools' Championships1 Feb 14
XC11:28West Midland Young Athletes' League9 Feb 14
XC21:09ESAA English Schools' Championships15 Mar 14
XC20:22North Staffordshire League27 Sep 14
XC17:20West Midland Young Athletes' League12 Oct 14
XC18:27North Staffordshire League25 Oct 14
XC19:58Dave Sunderland Trophy15 Nov 14
XC22:01Midland Championships24 Jan 15
XC17:45Staffordshire County Schools' Championships31 Jan 15
XC21:44Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC17:56West Midland Young Athletes' League11 Oct 15
XC19:06Staffordshire Schools' Championships4 Feb 17