Sophie McColm
Ayr Seaforth
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6K25:11Ayrshire AAA Championships1.0-3.313 Nov 21+1
2.5K11:16Ayrshire AAA Relay Championships8.0-3.816 Oct 21+2
8002:37.28Scottish Schools AA Championships0.5-0.56 Feb 20+3
3K13:48Scottish National Short Course Championships5.6-1.16 Nov 21+4
10K45:35Irvine RC Marymass Jim Young 10K1.2-1.718 Aug 21+5
3K13:23Scottish West District Relay Championships3.4-0.39 Oct 21
8002:40.49Scottish Athletics Indoor League - Morning Match 0.81 Dec 19
8002:41.23Ayr Seaforth AC Open Meeting1.6-0.621 Aug 19
5.5K29:59Scottish West District Championships8.80.54 Dec 21
8002:42.7CSSAL Division 21.5-0.11 Sep 19
2.5K9:51Ayrshire AAA Relay Championships1.00.820 Oct 19
3K13:22British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.61.923 Nov 19
4.1K19:59Scottish National Championships6.0-0.322 Feb 20
2.5K10:55Scottish West District Relay Championships5.50.712 Oct 19
2K8:06Scottish National Short Course Championships2.41.49 Nov 19
15005:32.90UK Youth Development U13/U15 League Division Scotland 21.6-0.123 Jun 19
5K22:08Ayrodynamic Turkey Trot 5K0.4-2.926 Dec 19
15005:22.84SSAA Scottish Secondary Schools Championships0.5-0.27 Jun 19
8002:41.03UK Youth Development U13/U15 League Division Scotland 20.70.219 May 19
15005:46.37Ayrshire Championships1.81.428 Jul 19
15005:40.95Scottish Athletics National U13 / U15 / U20 Championships0.81.810 Aug 19
8002:38.50UK Youth Development U13/U15 League Division Scotland 20.00.328 Apr 19
15005:26.79Scottish West District U13 / U15 / U17 Championships0.30.512 May 19
8002:37.47Scottish Schools AA Championships0.5-0.77 Feb 19
15005:35.42Kilmarnock Harriers Open Graded Meeting1.30.614 Apr 19
4K19:14Run Stirling (incl British Athletics Cross Challenge)3.61.511 Jan 20
8002:38.27Scottish National U13 / U15 / U20 Championships0.5-0.63 Feb 19
8002:38.77Scottish Athletics Indoor League - Morning Match0.5-0.627 Jan 19
4K21:13Scottish West District Championships7.8-0.87 Dec 19
8002:39.68Scottish Athletics Indoor League - Morning Match0.5-0.35 Jan 19
3K11:42Scottish National Young Athletes Road Race Championships-1.2-0.717 Mar 19
3.2K13:21Kilmarnock H&AC Roon the Country Open2.4-1.720 Jan 19
2.5K12:08Scottish National Relay Championships5.85.126 Oct 19
8002:39.00Scottish Athletics Indoor League - Morning Match0.5-1.01 Dec 18
2.5K10:07Ayrshire AAA Relay Championships3.6-3.420 Oct 18
3K12:28British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-1.824 Nov 18
3K14:09Ayrshire AAA Championships7.4-1.117 Nov 18
2.5K10:43Scottish National Relay Championships4.7-2.027 Oct 18
3.1K14:50Lindsays Scottish National Championships6.20.623 Feb 19
3K11:22Beith Harriers New Year Races-3.0-0.12 Jan 19
3K14:32Beith Harriers New Year Races1.68.62 Jan 20
2.5K11:02Scottish West District Relay Championships5.5-1.513 Oct 18
8002:48.8Ayr Seaforth AC Open Meeting1.80.222 Aug 18
12004:15.79UK Youth Development U13/U15 League Division Scotland Central 20.4-1.717 Jun 18
4K20:22Kilmarnock H&AC Roon the Country Open1.06.719 Jan 20
parkrun23:39Ayr parkrun # 1873.5-3.13 Nov 18
8002:45.91Kilmarnock Harriers Open Graded Meeting0.6-1.412 Jun 18
15005:44.11Scottish West District Championships0.6-1.813 May 18
8002:55.43Kilmarnock Harriers Open Graded Meeting1.6-1.215 Apr 18
parkrun23:26Troon parkrun # 251.0-1.719 May 18
8002:53.85Scottish National Combined Events / Masters / Relay Championships0.5-2.23 Feb 18
parkrun23:50Troon parkrun # 221.6-5.628 Apr 18
2.5K11:27Scottish West District Relay Championships5.60.015 Oct 17
3.1K15:16Lindsays Scottish National Championships5.0-5.324 Feb 18
3.2K14:51Kilmarnock H&AC Open3.2-6.219 Nov 17
12004:47.02Ayrshire Championships2.0-3.023 Jul 17
3.2K15:30Scottish West District Championships3.0-4.19 Dec 17
8003:02.8Ayr Seaforth Open0.8-0.323 Aug 17
parkrun26:06Sewerby parkrun # 3083.60.021 Oct 17
parkrun27:54Ayr parkrun # 1395.8-2.828 Oct 17
12004:53.48Kilmarnock Harriers Open Graded Meeting0.80.013 Jun 17
parkrun35:42Eglinton parkrun # 1094.00.04 Apr 15

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