Nathan Townsend
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:01.73Watford Open Graded Meeting0.10.618 Apr 18+1
8K31:26Northern Counties Championships6.71.627 Jan 18+2
8001:59.20Trafford AC Grand Prix0.2-0.525 Jul 17+3
5M27:14Horwich Jubilee 5 Series2.50.021 Jun 17+4
30009:19.7UK Youth Development U17/U20 League Division North Premier West2.00.423 Jul 17+5
5K15:21Christleton 5K0.3-0.919 May 17
15004:05.18Trafford AC Grand Prix0.4-0.113 Jun 17
15004:16.55UK Youth Development U17/U20 League Division North Premier West1.30.725 Jun 17
4.5M23:45Astley Park 4.5 Series1.20.47 Jun 17
15004:10.1Lancashire County Championships0.80.213 May 17
30009:15.01UK Youth Development U17/U20 League Division North Premier West1.01.128 May 17
15004:20.9UK Youth Development U17/U20 League Division North Premier West2.00.630 Apr 17
15004:14.28BMC Grand Prix0.41.227 May 17
30009:10.84Trafford AC Grand Prix0.90.825 Apr 17
8002:03.3Lancashire County Championships0.30.914 May 17
10K35:43ECCA Saucony English National Championships3.50.025 Feb 17
8K29:56CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.211 Mar 17
8K30:22Northern Championships5.40.928 Jan 17
2M10:56Northern Counties Relay Championships5.20.222 Oct 16
3K9:29ECCA Saucony English National Relay Championships2.50.45 Nov 16
5.88K19:00ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
15004:06.23BMC Grand Prix0.6-0.120 Aug 16
5K15:37Lancaster 5K Series0.5-0.527 Aug 16
8002:00.41Trafford AC Grand Prix0.10.323 Aug 16
15004:08.50Trafford AC Grand Prix0.70.19 Aug 16
8002:03.3UK Youth Development U17/U20 League Division North Premier West1.00.224 Jul 16
5K15:44Podium 5K0.5-0.329 Jul 16
15004:12.89British Athletics League Division 31.20.26 Aug 16
6.7K22:56British Athletics Cross Challenge (inc European Trials)0.72.026 Nov 16
8002:01.20Trafford AC Grand Prix0.30.328 Jun 16
4.4M24:32Astley Park Aug 16
30009:30.0UK Youth Development U17/U20 League Division North Premier West1.90.826 Jun 16
30008:53.39Trafford AC Grand Prix0.20.03 May 16
parkrun16:33Worsley Woods parkrun # 2182.0-0.230 Apr 16
3.165M16:45ERRA National Men's 12-Stage Relays1.50.016 Apr 16
2.2M11:10Northern Men's 12-Stage Relays2.0-0.42 Apr 16
parkrun16:12Stretford parkrun # 191.2-0.226 Mar 16
parkrun16:37Heaton Park parkrun # 3211.20.723 Apr 16
8K30:14CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.012 Mar 16
9.8K38:11Lancashire County Championships6.00.69 Jan 16
9K33:55Manchester Area League5.8-0.47 Nov 15
30008:57.49Trafford AC Grand Prix1.3-0.825 Aug 15
parkrun17:01Lytham Hall parkrun # 141.01.85 Mar 16
parkrun17:15Haigh Woodland parkrun # 102.50.92 Jan 16
3K9:36ECCA Saucony English National Relay Championships2.40.731 Oct 15
3.01K9:32University of Manchester Relays1.80.924 Oct 15
8001:59.22Trafford AC Grand Prix0.2-0.930 Jun 15
parkrun17:04Stretford parkrun # 31.01.95 Dec 15
8002:04.99UK Youth Development U17/U20 League Division North Premier 21.4-0.528 Jun 15
5K16:05Lancaster 5K Series0.20.529 Aug 15
15004:12.68Trafford AC Grand Prix0.60.811 Aug 15
15004:14.61Trafford AC Grand Prix0.51.221 Jul 15
15004:08.08BMC PB Classic0.4-0.96 Jun 15
6.6K22:47Northern Men's 6-Stage Relays1.11.719 Sep 15
15004:15.2North of England League Division 3WC0.81.012 Jul 15
500015:48.44BMC Grand Prix0.2-0.130 May 15
8002:02.21Trafford AC Grand Prix0.00.19 Jun 15
8002:05.9UK Youth Development U17/U20 League Division North Premier 20.02.026 Jul 15
8002:05.01Trafford AC Grand Prix1.2-1.65 May 15
5K15:31Christleton 5K-0.4-0.215 May 15
7K24:29Chorley Harriers Astley Park 7K Series3.00.16 May 15
15004:18.0Lancashire County Championships0.00.923 May 15
30009:41.9UK Youth Development U17/U20 League Division North Premier 20.43.026 Jul 15
15004:20.1Lancashire County Schools Championships0.01.713 Jun 15
5K16:19Podium 5K1.00.228 Feb 15
1M4:52Horwich Jubilee Race Series1.01.620 May 15
8002:12.0UK Youth Development U17/U20 League Division North Premier 20.81.216 May 15
6M33:37Lostock 60.41.822 Feb 15
5K15:46Lancaster 5K Series0.0-3.127 Sep 14
15004:28.68Northern Athletics U17 / U20 / Senior Championships0.51.917 Jan 15
8002:07.10Trafford AC Club Races0.8-0.64 Sep 14
6K22:36CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.24.17 Mar 15
6.7K28:12ESAA English Schools' Championships6.04.614 Mar 15
8002:09.2North of England League Division 4WC0.60.29 Aug 14
1M5:01Horwich Jubilee Junior Series1.01.920 Aug 14
15004:31.0UK Youth Development U17/U20 League Division Northern West 30.41.51 Jun 14
6K20:47CAU Inter County Championships0.3-0.48 Mar 14
20006:02.46Northern Athletics Open Meeting0.50.416 Nov 13
parkrun17:13South Manchester parkrun # 2011.0-0.921 Dec 13
5.8K21:53Northern Championships3.6-0.325 Jan 14
15005:14.2Wigan Harriers Spring Open2.2-0.128 Mar 10
8002:32.2Trafford Open Medal Meeting1.30.318 Apr 10
15005:06.7McCain UK Young Athletes League Northern 1 NW - Match B0.80.32 May 10
15005:02.2Lancashire County Championships0.8-0.28 May 10
8002:26.3Lancashire County Championships0.9-0.99 May 10
15005:07.3McCain UK Young Athletes League Northern 1 NW0.80.416 May 10
15005:05.1Mid Lancashire League1.3-0.422 May 10
8002:44.4McCain UK Young Athletes League Northern 1 NW - Match A0.64.220 Jun 10
8002:31.4Mid Lancashire League0.80.626 Jun 10
15005:01.95Trafford Grand Prix Open0.9-0.413 Jul 10
15005:00.2McCain UK Young Athletes League Northern 1 NW0.8-0.518 Jul 10
8002:26.3Mid Lancashire League0.3-0.324 Jul 10
8002:28.5Trafford Grand Prix0.40.227 Jul 10
8002:35.1Mid Lancashire League1.11.37 Aug 10
15005:04.42Trafford Grand Prix Open0.50.310 Aug 10
3K10:59Mid Lancs League2.0-0.927 Nov 10
15005:07.0Mid Lancashire League1.4-0.230 Apr 11
15005:00.1McCain Young Athletes League Northern Premier W Division0.8-0.58 May 11
15004:54.8Lancashire County Championships0.2-0.614 May 11
8002:32.0Lancashire County Championships0.90.615 May 11
8002:36.9McCain Young Athletes League Northern Premier W Division1.41.922 May 11
15004:56.2McCain Young Athletes League Northern Premier W Division0.4-0.25 Jun 11
15004:43.27Greater Manchester Schools Championships0.4-2.011 Jun 11
8002:25.23Trafford Grand Prix0.21.514 Jun 11
15004:49.0English Schools Track & Field Cup North West Regional A Final1.6-0.816 Jun 11
15004:57.3McCain Young Athletes League Northern Premier W Division0.41.519 Jun 11
15004:46.8Mid Lancashire League Division0.40.125 Jun 11
parkrun18:34Bolton parkrun # 221.00.02 Jul 11
15004:55.2English Schools' Cup Final0.70.99 Jul 11
parkrun18:43Heaton parkrun # 951.5-1.216 Jul 11
15004:55.3Mid Lancashire League0.80.813 Aug 11
300010:40.3Mid Lancashire League Final1.01.227 Aug 11
15004:57.8Arnold Seddon Memorial Open Medal Meeting 20110.61.44 Sep 11
8002:25.20Trafford Grand Prix0.61.16 Sep 11
15004:56.8Blackpool Open0.81.011 Sep 11
3K10:59McCain UK Cross Challenge Series (inc European Trials)2.80.626 Nov 11
8002:21.75Trafford Young Athletes' Medal Meeting0.10.722 Apr 12
parkrun18:05Bolton parkrun # 611.0-2.05 May 12
15005:13.9McCain Young Athletes' League Division Northern 1NW0.04.16 May 12
15004:45.6McCain Young Athletes' League Division Northern 1NW0.7-0.420 May 12
15004:33.60Trafford Grand Prix (Distance & Throws only)0.1-1.429 May 12
8002:22.9Mid Lancashire League0.02.42 Jun 12
8002:17.80Trafford Grand Prix (Distance & Throws only)0.10.912 Jun 12
15005:15.61Greater Manchester Schools' Championships1.14.516 Jun 12
parkrun18:41Worsley Woods parkrun # 381.5-0.217 Nov 12
parkrun18:08Worsley Woods parkrun # 411.5-1.48 Dec 12
15004:35.1UK Youth Development U17/U20 League Division Northern West 30.6-0.428 Apr 13
8002:08.0North of England League Division 4WC0.2-2.05 May 13
1M5:07Horwich Jubilee Junior Series1.02.215 May 13
parkrun17:09Heaton parkrun # 1811.4-3.418 May 13
1M5:03Horwich Jubilee Junior Series0.42.319 Jun 13
8002:13.33Trafford Grand Prix0.31.225 Jun 13
8002:10.8UK Youth Development U17/U20 League Division Northern West 30.80.030 Jun 13
1M5:02Chorley Harriers Astley Park Junior Series0.42.23 Jul 13
15004:20.96Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.316 Jul 13
8002:10.9Mid Lancashire League0.00.821 Jul 13
15004:17.52Trafford Grand Prix0.4-0.96 Aug 13
8002:09.1Mid Lancashire League0.30.510 Aug 13
15004:32.07Northern Athletics U15/U17 Championships1.80.218 Aug 13
15004:42.3Blackpool, Wyre & Fylde Open Medal Meeting0.82.78 Sep 13

Order By:

XC14:24Lancashire County Championships9 Jan 10
XC11:52Northern Cross Country Championships23 Jan 10
XC11:56Manchester Area League30 Jan 10
XC8:51Greater Manchester Schools Cross Country Championships6 Feb 10
XC12:45English National Championships27 Feb 10
XC8:44Red Rose League23 Oct 10
XC12:00Mid Lancs League30 Oct 10
XC11:04Red Rose League20 Nov 10
XC13:03Red Rose League18 Dec 10
XC12:41Lancashire County Championships8 Jan 11
XC12:37Mid Lancs League22 Jan 11
XC11:18Northern Cross Country Championships29 Jan 11
XC17:41Greater Manchester Schools Championships5 Feb 11
XC10:48Mid Lancs League12 Feb 11
XC10:09English National Championships19 Feb 11
XC12:05CAU Inter County Championships5 Mar 11
XCNTEnglish Schools' Cup Final26 Mar 11
XC12:14Red Rose League8 Oct 11
FELL21:41English Schools Fell Championships16 Oct 11
XC14:56Red Rose League22 Oct 11
XC16:18Mid Lancs League10 Dec 11
XC17:03Lancashire County Championships7 Jan 12
XC15:06Mid Lancs League14 Jan 12
XC13:08Greater Manchester Schools' Championships4 Feb 12
XC13:45Mid Lancs League11 Feb 12
XC13:26Red Rose League29 Sep 12
XC16:26Mid Lancs League6 Oct 12
XC20:28ESAA Schools Cup Final1 Dec 12
XC16:19Lancashire County Championships5 Jan 13
XC18:38Greater Manchester Schools' Championships2 Feb 13
ZFL25:16Witton Park Relays (3.1M/620ft)3 Feb 13
XC18:11CAU Inter County Championships9 Mar 13
XC16:37Red Rose League19 Oct 13
XC21:59Mid Lancs League26 Oct 13
XC20:12Red Rose League9 Nov 13
XC18:58British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC19:01Red Rose League7 Dec 13
XC23:03Mid Lancs League14 Dec 13
XC19:20Lancashire County Championships4 Jan 14
XC17:56Greater Manchester Schools' Championships1 Feb 14
XC19:35Mid Lancs League1 Mar 14
XC19:03Red Rose League11 Oct 14
XC16:53Red Rose League8 Nov 14
XC19:42Red Rose League22 Nov 14
XC19:48Red Rose League6 Dec 14
XC19:53Lancashire County Championships3 Jan 15
XC29:26Lancashire Schools' Championships7 Feb 15
XC21:29Mid Lancashire League14 Feb 15
ROAD22:56North West Road Relays10 Sep 16
XC34:58Manchester Area League15 Oct 16