5.5K | 20:09 | West Yorkshire League | 0.8 | 0.6 | 8 Oct 23 | +1 |
5.75K | 21:42 | West Yorkshire League | 0.2 | 2.3 | 29 Oct 23 | +2 |
800 | 2:25.9 | Northern Track & Field League East 1N | 1.4 | 0.0 | 19 Aug 23 | +3 |
5K | 19:07 | Even Splits Leeds 5K Series | 1.2 | 2.2 | 27 Sep 23 | +4 |
800 | 2:21.1 | Northern Track & Field League East 1N | 0.6 | -0.5 | 9 Jul 23 | +5 |
5K | 18:35 | Even Splits Leeds 5K Series | 0.8 | 1.5 | 26 Jul 23 | |
5K | 17:51 | Even Splits Leeds 5K Series | 0.5 | 0.2 | 26 Apr 23 | |
800 | 2:20.8 | Northern Track & Field League East 1N | 0.2 | -0.4 | 18 Jun 23 | |
5K | 18:44 | Even Splits Leeds 5K Series | 1.3 | 1.3 | 21 Jun 23 | |
3000 | 10:25.03 | West Yorkshire League | 1.2 | 0.5 | 23 Apr 23 | |
10K | 43:13 | Holmfirth 10K | 2.7 | 4.1 | 15 Oct 23 | |
5K | 18:15 | Even Splits Leeds 5K Series | 1.3 | 0.3 | 22 Mar 23 | |
10K | 38:12 | Run Heaton Park | 2.0 | -0.2 | 22 Jan 23 | |
1500 | 4:53.93 | West Yorkshire League | 1.1 | 0.8 | 31 May 23 | |
1500 | 4:49.2 | West Yorkshire League | 0.8 | 0.5 | 10 May 23 | |
5.5K | 19:51 | West Yorkshire County Schools' Championships | 1.2 | -0.3 | 4 Feb 23 | |
5.9K | 23:50 | Northern Counties Championships | 4.4 | 0.8 | 28 Jan 23 | |
6K | 25:17 | ECCA Saucony English National Cross Country Championships | 5.6 | 1.3 | 25 Feb 23 | |
5K | 17:58 | Even Splits York 5K Series | 0.3 | 0.6 | 18 Nov 22 | |
5.4K | 21:11 | West Yorkshire League | 3.5 | 0.7 | 11 Dec 22 | |
6.35K | 27:09 | Yorkshire County Championships | 5.6 | 1.9 | 7 Jan 23 | |
5.75K | 22:21 | West Yorkshire League | 1.9 | 1.8 | 30 Oct 22 | |
5.1K | 21:05 | West Yorkshire League | 3.4 | 3.2 | 13 Nov 22 | |
5K | 17:42 | Even Splits York 5K Series | 0.4 | 0.0 | 22 Apr 22 | |
5K | 17:32 | Even Splits Leeds 5K Series | 0.4 | -1.3 | 23 Mar 22 | |
3K | 10:01 | Yorkshire Road Relay Championships | 0.0 | 0.2 | 16 Apr 22 | |
800 | 2:24.76 | West Yorkshire League | 1.0 | -0.1 | 22 Jun 22 | |
5K | 18:23 | Even Splits York 5K Series | 0.7 | 1.1 | 20 May 22 | |
1500 | 4:52.10 | Northern League - East Premier | 1.0 | 0.6 | 12 Jun 22 | |
5.5K | 20:37 | West Yorkshire League | -0.8 | 3.2 | 8 Oct 22 | |
1500 | 4:48.10 | West Yorkshire League | 0.6 | 0.5 | 11 May 22 | |
1500 | 5:05.35 | Northern League - East Premier | 1.4 | 2.0 | 6 Aug 22 | |
1500 | 4:51.73 | Northern League - East Premier | 0.8 | 0.8 | 30 Apr 22 | |
4.18K | 15:02 | Yorkshire County Championships | 2.4 | -1.0 | 8 Jan 22 | |
5K | 18:40 | Run Yorkshire Rother Valley 5K | 1.4 | 0.2 | 6 Mar 22 | |
1.8M | 10:27 | PECO League | 2.6 | -0.1 | 23 Jan 22 | |
5.75K | 22:59 | ESAA English Schools Championships | 3.0 | 1.0 | 19 Mar 22 | |
3000 | 10:38.38 | West Yorkshire League | 0.2 | 2.4 | 24 Apr 22 | |
5K | 18:12 | Even Splits York 5K Series | 0.7 | -0.1 | 19 Nov 21 | |
4.3K | 15:27 | West Yorkshire League | 1.2 | 0.1 | 21 Nov 21 | |
3000 | 11:22.69 | West Yorkshire League | 0.2 | 5.1 | 24 Jul 22 | |
2M | 11:45 | PECO League | 1.8 | 0.8 | 19 Dec 21 | |
1500 | 5:10.95 | Run Jump Throw Series | 0.2 | 4.0 | 25 May 22 | |
4K | 15:31 | West Yorkshire League | 4.4 | 0.2 | 30 Oct 21 | |
5K | 17:56 | Even Splits York 5K | 0.2 | -1.1 | 17 Sep 21 | |
1.8M | 11:45 | PECO League | 6.4 | 0.9 | 5 Dec 21 | |
parkrun | 19:46 | Huddersfield parkrun # 472 | 1.8 | 2.1 | 25 Dec 21 | |
parkrun | 19:06 | Huddersfield parkrun # 460 | 1.8 | 0.7 | 25 Sep 21 | |
4.5K | 20:47 | West Yorkshire League | 10.0 | 1.7 | 12 Dec 21 | |
5K | 18:36 | Even Splits York 5K Series | 0.1 | 1.3 | 22 Oct 21 | |
1500 | 4:57.30 | West Yorkshire League | 1.3 | -0.7 | 12 Sep 21 | |
2M | 12:20 | PECO League | 2.4 | 2.2 | 14 Nov 21 | |
parkrun | 18:39 | Huddersfield parkrun # 445 | 1.6 | -2.7 | 8 Feb 20 | |
5K | 18:20 | Even Splits York 5K Series | 0.2 | -0.9 | 18 Jun 21 | |
5K | 18:41 | Even Splits Leeds 5k Series | 0.9 | -0.1 | 23 Jun 21 | |
5K | 18:42 | Even Splits York 5K Series | 0.4 | 0.4 | 20 Aug 21 | |
5K | 19:35 | RunThrough Heaton Park 5K | 2.6 | 0.1 | 14 Jul 21 | |
parkrun | 18:56 | Huddersfield parkrun # 450 | 1.2 | -0.6 | 14 Mar 20 | |
5K | 18:42 | Even Splits York 5K Series | 0.7 | -0.6 | 21 May 21 | |
5K | 18:48 | Even Splits York 5K Series | 0.9 | 0.1 | 16 Jul 21 | |
parkrun | 19:10 | Huddersfield parkrun # 440 | 2.4 | -3.3 | 1 Jan 20 | |
parkrun | 19:38 | Huddersfield parkrun # 454 | 1.8 | 1.0 | 14 Aug 21 | |
1500 | 5:00.45 | West Yorkshire League | 1.0 | 0.0 | 7 Jul 21 | |
1500 | 5:04.39 | West Yorkshire League | 1.4 | 0.2 | 25 Jul 21 | |
5K | 18:54 | Even Splits 5K Series | 0.4 | 0.1 | 8 Dec 20 | |
5K | 18:56 | Even Splits York 5K Series | 0.2 | 0.4 | 23 Apr 21 | |
parkrun | 19:37 | Huddersfield parkrun # 456 | 1.0 | 1.7 | 28 Aug 21 | |
parkrun | 20:36 | Thurrock parkrun # 234 | 3.5 | 1.2 | 7 Aug 21 | |
parkrun | 19:38 | Huddersfield parkrun # 449 | 1.4 | 0.7 | 7 Mar 20 | |
1500 | 5:09.02 | West Yorkshire League | 1.1 | 0.4 | 26 May 21 | |
parkrun | 19:36 | Huddersfield parkrun # 438 | 2.1 | -2.4 | 25 Dec 19 | |
800 | 2:29.39 | West Yorkshire League | 0.3 | -0.9 | 16 Jun 21 | |
parkrun | 19:26 | Huddersfield parkrun # 452 | 0.4 | 1.9 | 31 Jul 21 | |
2.8K | 10:28 | Northern Counties Championships | 1.7 | -0.3 | 25 Jan 20 | |
5K | 20:27 | RunThrough Heaton Park 5K | 2.4 | 1.4 | 1 Nov 20 | |
parkrun | 19:54 | Huddersfield parkrun # 434 | 2.7 | -2.4 | 23 Nov 19 | |
2.6K | 9:24 | Yorkshire County Championships | 0.8 | -0.6 | 4 Jan 20 | |
parkrun | 21:28 | Mole Valley parkrun # 100 | 5.2 | -0.5 | 11 Jan 20 | |
parkrun | 19:54 | Huddersfield parkrun # 436 | 2.5 | -2.2 | 14 Dec 19 | |
800 | 2:34.85 | West Yorkshire League | 1.0 | -4.8 | 5 May 21 | |
3K | 12:29 | West Yorkshire League | 6.2 | -1.8 | 8 Dec 19 | |
parkrun | 19:46 | Huddersfield parkrun # 432 | 2.2 | -2.4 | 9 Nov 19 | |
3.15K | 11:41 | West Yorkshire League | 1.2 | -1.9 | 27 Oct 19 | |
3K | 11:56 | West Yorkshire League | 3.6 | -1.1 | 17 Nov 19 | |
2K | 7:57 | ECCA Saucony English National Relay Championships | 6.0 | -2.2 | 2 Nov 19 | |
parkrun | 19:51 | Huddersfield parkrun # 425 | 1.3 | -1.7 | 21 Sep 19 | |
parkrun | 23:38 | Storthes Hall parkrun # 44 | 6.8 | 1.2 | 28 Dec 19 | |
3.4K | 13:24 | Northern Counties Young Athletes Relays | 2.8 | -1.6 | 15 Sep 19 | |
parkrun | 20:02 | Huddersfield parkrun # 423 | 1.1 | -2.8 | 7 Sep 19 | |
parkrun | 22:27 | Storthes Hall parkrun # 25 | 6.4 | -3.2 | 27 Jul 19 | |
parkrun | 20:12 | Huddersfield parkrun # 424 | 1.1 | -0.8 | 14 Sep 19 | |
1.8K | 6:23 | Northern Counties Relay Championships | -0.7 | 0.2 | 19 Oct 19 | |
2.9K | 11:35 | West Yorkshire League | 2.4 | 0.2 | 5 Oct 19 | |
parkrun | 21:02 | Huddersfield parkrun # 419 | 2.2 | -1.8 | 20 Jul 19 | |
parkrun | 25:13 | Storthes Hall parkrun # 40 | 7.6 | 2.9 | 30 Nov 19 | |
parkrun | 20:51 | Huddersfield parkrun # 408 | 1.8 | -3.0 | 4 May 19 | |
parkrun | 21:31 | Huddersfield parkrun # 416 | 1.8 | -0.5 | 29 Jun 19 | |
800 | 2:49.48 | Yorkshire County Combined Events Championships | 1.2 | -0.3 | 24 Aug 19 | |
parkrun | 21:34 | Huddersfield parkrun # 418 | 0.7 | 0.7 | 13 Jul 19 | |
parkrun | 21:51 | Huddersfield parkrun # 396 | 3.0 | -2.2 | 19 Jan 19 | |
3.2K | 13:39 | Yorkshire Road Relay Championships | 1.5 | 0.9 | 30 Mar 19 | |
parkrun | 23:09 | Huddersfield parkrun # 407 | 2.4 | 0.9 | 27 Apr 19 | |
2.9K | 12:20 | West Yorkshire League | 3.4 | -0.8 | 18 Nov 18 | |
2.9K | 12:31 | West Yorkshire League | 3.8 | -0.6 | 8 Dec 18 | |
parkrun | 23:14 | Huddersfield parkrun # 401 | 3.0 | 0.4 | 9 Mar 19 | |
3K | 13:06 | ECCA Saucony English National Championships | 2.3 | 1.3 | 23 Feb 19 | |
parkrun | 22:35 | Huddersfield parkrun # 395 | 2.3 | -0.1 | 12 Jan 19 | |
3.1K | 14:15 | Northern Counties Young Athletes Relays | 6.3 | -0.6 | 23 Sep 18 | |
1.8K | 6:32 | Northern Counties Relay Championships | -1.8 | -0.5 | 20 Oct 18 | |
parkrun | 21:28 | Huddersfield parkrun # 373 | 1.1 | 0.0 | 25 Aug 18 | |
3.05K | 12:52 | Northern Counties Championships | -0.4 | 2.5 | 26 Jan 19 | |
parkrun | 23:54 | Huddersfield parkrun # 392 | 2.8 | 1.9 | 29 Dec 18 | |
1500 | 5:47.0 | Yorkshire & District League Division 2 | 2.0 | -0.9 | 24 Jun 18 | |
1500 | 5:38.4 | Yorkshire & District League Division 2 | 0.8 | 0.0 | 29 Apr 18 | |
3.2K | 13:22 | Yorkshire Road Relay Championships | 1.7 | 0.0 | 7 Apr 18 | |
2.6K | 11:09 | Yorkshire County Championships | -1.0 | 4.3 | 5 Jan 19 | |
1500 | 5:49.3 | Yorkshire & District League Division 2 | 0.6 | 0.8 | 19 May 18 | |
2.6K | 10:35 | Yorkshire County Championships | 1.2 | 0.0 | 6 Jan 18 | |
1.6K | 6:08 | West Yorkshire League | -0.8 | 0.0 | 9 Dec 17 | |
1.5K | 6:01 | Northern Counties Relay Championships | 1.0 | 0.0 | 21 Oct 17 | |
1.45K | 5:54 | West Yorkshire League | 1.0 | 0.0 | 14 Oct 17 | |