Beverley Smith
Cumberland AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

parkrun20:41Workington parkrun # 2961.2-1.423 Mar 19+
10M73:05Netherhall 101.8-0.924 Feb 19+
parkrun21:10Workington parkrun # 2911.6-0.816 Feb 19+
10K43:14Carlisle Resolution 10K0.7-0.920 Jan 19+
10K43:34Cockermouth 10K0.7-0.417 Mar 19+
10M71:44Brampton to Carlisle 10 (Inc Northern Athletics Championships)0.2-1.318 Nov 18
HM1:41:41Heart of Eden Half Marathon2.8-1.521 Oct 18
HM1:41:12North Lakes Half Marathon1.90.56 Jan 19
10K45:24Ravenstonedale Red 10K1.70.224 Nov 18
5K21:10Maryport Promenade 5K Series1.0-0.726 Sep 18
10K44:35DH Runners River Run 10K0.60.228 Oct 18
10K45:33Lambfoot Loop 10K3.4-1.73 Jul 18
HM1:47:33Hadrian's Wall Half Marathon5.8-2.124 Jun 18
HM1:42:41SimplyHealth Great North Run2.5-0.79 Sep 18
HM1:40:28Robin Hood Half Marathon0.9-0.130 Sep 18
10K44:41Gosforth 10K0.80.14 Sep 18
10M77:31Cumberland Ale 102.2-0.116 Sep 18
10M73:58Gosforth 101.4-1.613 Jun 18
5K21:01Maryport Promenade 5K Series0.6-1.727 Jun 18
5K21:08Maryport Promenade 5K Series0.3-0.125 Jul 18
5K21:21Maryport Promenade 5K Series0.20.522 Aug 18
HM1:47:10Keswick Half Marathon4.8-1.66 May 18
5K22:23Whitehaven Harbour 5K2.9-0.217 Jul 18
10K46:59Brigham 10K3.0-1.322 Apr 18
10M78:08Great Grizedale 103.0-1.025 Mar 18
10K44:56Lowca 10K0.6-0.88 May 18
10M78:00Netherhall 101.20.725 Feb 18
10M74:36Brampton to Carlisle 10 (Inc Northern Championships)-0.1-1.119 Nov 17
HM1:43:29Robin Hood Half Marathon1.8-1.324 Sep 17
10M79:16Derwentwater 102.2-0.75 Nov 17
HM1:46:26Heart of Eden Half Marathon2.8-1.115 Oct 17
6K32:32Hay-O Trail 6K6.03.522 May 18
10M78:31Cumberland Ale 102.2-1.217 Sep 17
10K46:22Gosforth 10K1.3-2.45 Sep 17
HM1:44:30Dumfries Half Marathon1.6-0.710 Sep 17
10K47:36Sport in Action 10K1.00.027 Aug 17

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