Name:
Nathaniel Palmer
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM90:43Forest of Dean Spring Trails Half Marathon2.30.220 Mar 22+1
2M12:15Cardiff Summer Series 22.30.627 May 22+2
7.7M51:07Welsh Castles Relay1.40.812 Jun 22+3
5M34:36Porthkerry 54.20.78 May 22+4
10M67:06Les Croupiers Handicap 101.40.66 Feb 22+5
5K19:28SSAFA 5K0.71.222 Jun 22
parkrun19:08Cardiff parkrun # 6483.2-2.02 Oct 21
HM89:57Cardiff University Cardiff Half Marathon0.71.527 Mar 22
10K41:06Treforest 10K0.71.829 May 22
7.5M62:16Merthyr Mawr Rabbit Run10.01.816 Jul 22
9.2K42:08The John H Collins Gwent League6.01.219 Feb 22
5K19:23Cardiff Race For Victory 5K0.01.71 May 22
1M5:39Cardiff Summer Series Mile0.81.429 Apr 22
parkrun19:42Cardiff parkrun # 6641.21.25 Mar 22
6M47:28Tintern Trot 68.02.27 Jul 22
parkrun19:52Cardiff parkrun # 6611.80.929 Jan 22
6M47:11The Howling Bull 68.81.128 Nov 21
HM91:01Forest of Dean Autumn Trails Half Marathon2.00.626 Sep 21
10K38:40Cardiff Sunset 10K0.3-2.218 Aug 21
HM89:02Great Bristol Half Marathon0.80.919 Sep 21
9.75K43:22The John H Collins Gwent League4.81.014 Nov 21
9.8K40:21The John H Collins Gwent League1.01.64 Dec 21
9.6K38:23British Athletics Cross Challenge (Inc. Gwent League)0.80.616 Oct 21
5.4K20:43Welsh Road Relay Championships1.4-0.311 Sep 21
5K18:35Cardiff Race for Victory 5K0.3-0.329 Aug 21
parkrun20:07Cardiff parkrun # 6600.82.422 Jan 22
7.5M58:08Merthyr Mawr Rabbit Run8.20.64 Sep 21
10.35K43:00Welsh National Championships2.3-0.822 Feb 20
10K48:33The Loop 10K5.04.59 Jul 22
10M67:00San Domenico 100.60.015 Mar 20
10M68:10Les Croupiers Handicap 101.8-0.52 Feb 20
4M28:08Rose Inn 4 Series1.05.112 Jul 22
4M28:32Cardiff Summer Series 41.25.515 Jul 22
8.6K37:13Start Fitness Gwent League3.9-0.38 Feb 20
parkrun22:16Sharpham Road Playing Fields parkrun # 361.65.94 Jun 22
9K44:08The John H Collins Gwent League4.26.019 Mar 22
HM2:05:19Deep River Trail Races10.06.512 Mar 22
5M33:03Glynneath 50.80.826 Dec 19
9.3K41:47Start Fitness Gwent League4.10.97 Dec 19
1M5:51Cardiff Pentath Mile3.8-1.425 Aug 19
HM96:00Cardiff Pentath Half Marathon3.40.125 Aug 19
15005:09.9Welsh Masters League3.3-2.922 May 19
parkrun22:50Cardiff parkrun # 6691.07.69 Apr 22
10K42:59Cardiff Pentath 10K2.60.424 Aug 19
10M71:02Brecon Lions 102.40.64 Aug 19
8002:33.1Welsh Masters League2.0-1.710 Jul 19
HM92:21JCP Swansea Half Marathon1.70.223 Jun 19
10K41:27Cardiff 10K0.60.91 Sep 19
5K19:38Cardiff Summer Sizzler 5K1.0-0.17 Aug 19
6M46:16Tintern Trot 67.70.04 Jul 19
1M5:35Cardiff Summer Series Mile2.3-2.23 May 19
10K46:19The Loop 10K6.00.214 Jul 19
5K19:41Les Croupiers Race of Truth 5K0.80.231 Jul 19
5K19:24Merthyr Mawr Lane 5K1.1-0.729 May 19
HM91:08Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.9-0.924 Mar 19
3M18:56Cardiff Summer Series 32.3-0.514 Jun 19
10K41:28Caerphilly 10K1.40.119 May 19
5M36:12Porthkerry 55.8-0.312 May 19
2M12:15Cardiff Summer Series 21.9-0.331 May 19
7.2M60:04Merthyr Mawr Rabbit Run 7.210.00.815 Jun 19
5K19:12Cardiff Race for Victory 5K0.1-0.55 May 19
9.6K44:08Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.03.012 Oct 19
4M25:41Rose Inn 4 Series0.90.114 May 19
10M70:29Pontypridd Reverse 102.00.37 Apr 19
HM90:28Cambridge Half Marathon0.70.03 Mar 19
10M68:16Les Croupiers Handicap 101.3-0.320 Jan 19
10.35K44:26Welsh National Championships2.6-0.123 Feb 19
parkrun23:21Eastville parkrun # 1192.25.531 Jul 21
5M32:38Old Father Time Vets 51.1-0.430 Dec 18
parkrun23:04Clevedon Salthouse Fields parkrun # 280.68.521 Aug 21
5M32:40Glynneath 50.9-0.126 Dec 18
9.94K44:54Welsh Inter-Regional Championships5.2-0.58 Dec 18
10K44:16Trellech Beacon Dash 10K4.5-0.628 Oct 18
5M38:10Old Father Time Vets 51.06.829 Dec 19
4M28:30Cardiff Summer Series 41.93.45 Jul 19
9.9K39:50Start Fitness Gwent League (Inc West Wales Championships)0.3-0.410 Nov 18
300012:35.7Welsh Masters League2.04.010 Jul 19
7M66:39Twmbarlwm Terror 710.06.73 Nov 19
4.2M39:22Kymin Winter Race 4.210.07.34 Jan 20
9.6K42:27British Athletics Cross Challenge (Inc. Gwent League)3.30.613 Oct 18
7.3M59:04Merthyr Mawr Rabbit Run9.6-1.516 Jun 18
5K19:23SSAFA 5K0.6-1.520 Jun 18
4M26:14Rose Inn 4 Series1.30.210 Jul 18
2M12:16Cardiff Summer Series 22.0-2.711 May 18
10K47:11The Loop 10K5.80.815 Jul 18
4M25:53Rose Inn 4 Series0.9-1.312 Jun 18
4M26:36Rose Inn 4 Series1.01.014 Aug 18
10K55:17Merthyr Mawr Christmas Pudding 10K10.03.69 Dec 18
10K41:10Torfaen Mic Morris 10K-1.92.716 Sep 18
5K20:45Cardiff The Chase 5K0.91.95 Sep 18
4.3M29:24Cardiff Summer Series 4.3 #21.21.820 Jul 18
6M49:52Tintern Trot 68.81.85 Jul 18
4.2M37:31Kymin Winter 410.04.85 Jan 19
5M37:23Cadwaladers Porthkerry 55.10.113 May 18
6M42:05Hospice of the Valleys 61.9-2.722 Apr 18
4M26:40Rose Inn 4 Series1.2-2.38 May 18
1M5:54Cardiff Summer Series Mile1.90.027 Apr 18
7M64:01Twmbarlwm Terror 710.04.54 Nov 18
5M36:45Parc Cwm Darran 52.23.519 Aug 18
3M20:13Cardiff Summer Series 32.11.215 Jun 18
9.6M71:15Welsh Castles Relay1.41.19 Jun 18
1M5:51Cardiff Bannister Anniversary Mile0.7-1.14 May 18
8M74:11Wentwood Weasel 810.04.82 Sep 18
5K21:28Cardiff Race for Victory 5K (Inc Welsh Championships)0.70.36 May 18
5M35:21Glynneath 51.1-1.226 Dec 17
HM98:24Llanelli Waterside Half Marathon0.50.012 Mar 17

Order By:

EventTimeRaceDate
FELL65:36Pentyrch (6.8M/1601ft)24 Apr 18
FELL61:50Pentyrch (6.8M/1601ft)30 Apr 19