Nathaniel Palmer
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

5M32:38Old Father Time Vets 51.3-0.630 Dec 18+
10K44:16Trellech Beacon Dash 10K4.4-0.528 Oct 18+
9.94K44:54Welsh Inter-Regional Championships5.1-0.48 Dec 18+
9.9K39:50Start Fitness Gwent League (Inc West Wales Championships)0.2-0.310 Nov 18+
5M32:40Glynneath 50.80.026 Dec 18+
9.6K42:27British Athletics Cross Challenge (Inc. Gwent League)3.30.613 Oct 18
5K19:23SSAFA 5K0.6-1.520 Jun 18
4M26:14Rose Inn 4 Series1.20.310 Jul 18
10K47:11The Loop 10K5.80.815 Jul 18
2M12:16Cardiff Summer Series 21.8-2.511 May 18
4M25:53Rose Inn 4 Series0.9-1.312 Jun 18
4M26:36Rose Inn 4 Series1.01.014 Aug 18
5K20:45Cardiff The Chase 5K1.01.85 Sep 18
10K41:10Torfaen Mic Morris 10K-2.02.816 Sep 18
5M37:23Cadwaladers Porthkerry 55.3-1.013 May 18
4.3M29:24Cardiff Summer Series 4.3 #20.82.220 Jul 18
6M42:05Hospice of the Valleys 62.0-2.822 Apr 18
4M26:40Rose Inn 4 Series0.9-2.88 May 18
9.6M71:15Welsh Castles Relay1.80.09 Jun 18
5M36:45Parc Cwm Darran 52.13.619 Aug 18
1M5:54Cardiff Summer Series Mile1.40.027 Apr 18
3M20:13Cardiff Summer Series 32.11.215 Jun 18
1M5:51Cardiff Bannister Anniversary Mile0.6-1.04 May 18
7.3M59:04Merthyr Mawr Rabbit Run6.02.116 Jun 18
6M49:52Tintern Trot 66.04.65 Jul 18
5K21:28Cardiff Race for Victory 5K (Inc Welsh Championships)0.5-0.36 May 18
5M35:21Glynneath 51.00.026 Dec 17
10K55:17Merthyr Mawr Christmas Pudding 10K6.07.69 Dec 18
7M64:01Twmbarlwm Terror 76.08.54 Nov 18
8M74:11Wentwood Weasel 86.00.02 Sep 18

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FELL65:36Pentyrch (6.8M/1601ft)24 Apr 18