Sophie Tarver
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K28:07British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.0-1.325 Nov 23+1
8.1K29:35Northern Counties Championships4.1-0.527 Jan 24+2
9.07K35:10EnergyVision Diest CrossCup5.20.511 Feb 24+3
parkrun17:35Southsea parkrun # 4571.51.728 Oct 23+4
8K30:17ECCA Saucony English National Cross Country Championships6.3-1.325 Feb 23+5
8K32:23CAU Inter County Championships (inc British Athletics Cross Challenge)7.8-0.111 Mar 23
7.7K27:02Manchester Area League2.5-0.311 Feb 23
8.1K28:48British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.4-0.826 Nov 22
3K9:44ECCA Saucony English National Relay Championships3.0-0.85 Nov 22
7.4K28:26Northern Counties Championships5.60.228 Jan 23
7.2K25:24Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.50.012 Nov 22
6K20:56Autumn Open International Cross Country Festival2.00.516 Oct 22
30009:14.82Trafford Grand Prix1.3-1.012 Jul 22
30009:29.5Northern League - West 1S1.20.16 Aug 22
500016:08.45BMC Grand Prix0.3-0.411 Jun 22
15004:24.37England Athletics Senior Championships1.2-0.331 Jul 22
8K30:09ECCA Saucony English National Championships6.6-3.326 Feb 22
15004:19.23BMC Grand Prix0.4-0.223 Jul 22
15004:22.67Muller UK Athletics Championships1.1-0.424 Jun 22
8.9K31:19Start Fitness Northern Counties Championships3.7-3.329 Jan 22
30009:24.16Trafford Grand Prix1.0-0.83 May 22
30009:23.08Loughborough International0.8-0.122 May 22
500016:12.13BMC Grand Prix0.0-0.814 May 22
15004:21.80Trafford Grand Prix0.6-0.231 May 22
6.9K25:08Manchester Area League5.8-3.54 Dec 21
7.621K28:40Cross Internacional Juan Muguerza5.8-2.59 Jan 22
7.7K26:48Manchester Area League3.5-3.213 Nov 21
6.53K25:12CrossCup Diest6.4-1.713 Feb 22
3.9K12:38Northern Counties Women's 6-Stage Relays1.0-1.127 Mar 22
8.1K27:37British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-2.227 Nov 21
3K9:58ECCA Saucony English National Relay Championships2.9-0.56 Nov 21
9K34:55ECCA Saucony English National Championships6.3-2.922 Feb 20
6K21:40Autumn Open Cross Country3.2-1.017 Oct 21
5.8K20:16North West Road Relays1.5-0.511 Sep 21
15004:22.7BMC Regional Races0.5-0.69 Aug 21
8002:11.67Merseyside County Championships1.2-0.421 Aug 21
15004:23.72England Athletics Senior Championships, including Disability Championships0.7-0.918 Jul 21
15004:31.20Merseyside County Championships1.00.221 Aug 21
30009:44.91Loughborough International1.3-0.523 May 21
6K22:34Midland Women's League Division 14.8-1.78 Feb 20
15004:23.97BMC Grand Prix0.3-0.324 Jul 21
6.74K25:17Midland Women's League Division 15.4-2.77 Dec 19
30009:41.6Trafford Grand Prix0.70.329 Jun 21
8K30:47BUCS Cross Country Championships4.2-0.81 Feb 20
4.4M26:42Midland Women's League Division 14.6-1.811 Jan 20
15004:25.28BMC Grand Prix0.0-0.429 May 21
8002:10.39Trafford Grand Prix0.00.327 Jul 21
8.1K30:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-1.723 Nov 19
15004:27.50BMC Grand Prix0.10.212 Jun 21
8K30:00Merseyside County Championships3.4-1.04 Jan 20
5K16:51Mallory Park 5K Festival-0.3-0.418 Oct 20
8002:13.58BMC Gold Standard Races0.20.823 Jun 21
3K10:34ECCA Saucony English National Relay Championships4.1-0.22 Nov 19
15004:28.32England Athletics U20 / U23 Championships1.1-1.122 Jun 19
15004:33.48CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.527 Jul 19
30009:46.3Trafford AC Grand Prix Open (Distance / Throws)0.70.29 Jul 19
5K18:09North West Road Relays1.80.38 Sep 19
8002:11.69BMC Grand Prix0.2-0.229 Jun 19
30009:45.76Loughborough International0.8-0.619 May 19
15004:30.35BMC Grand Prix0.6-0.315 Jun 19
15004:28.08BMC Grand Prix0.2-0.725 May 19
15004:33.41BUCS Championships1.3-1.16 May 19
15004:34.02BUCS Championships1.3-1.05 May 19
8002:14.64Trafford AC Grand Prix Open (Distance / Throws)0.40.54 Jun 19
8002:13.51Watford Open Graded Meeting0.0-0.117 Apr 19
8K32:10ECCA Saucony English National Championships4.9-1.923 Feb 19
15004:45.87BUCS Championships1.30.64 May 19
6.2K23:05BUCS Cross Country Championships2.5-2.12 Feb 19
8K30:46Merseyside County Championships2.8-1.65 Jan 19
parkrun18:39Longrun Meadow parkrun # 2742.4-1.422 Dec 18
parkrun18:11Long Eaton parkrun # 1751.10.024 Nov 18
15004:32.52BMC Grand Prix0.4-0.218 Aug 18
15004:33.37Watford Open Graded Meeting0.50.625 Jul 18
15004:35.61BMC Regional Races0.8-0.214 Aug 18
8002:14.41BMC Gold Standard Races0.11.08 Aug 18
6.5K25:17BUCS Cross Country Championships3.3-0.13 Feb 18
4.4K16:34British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.725 Nov 17
4.9K18:51Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-0.511 Nov 17
6K24:35Northern Counties Championships3.42.027 Jan 18
8002:13.82Watford Open Graded Meeting0.21.019 Apr 17
15004:41.59BMC Grand Prix0.22.28 Jul 17
6K23:50ECCA Saucony English National Championships4.9-0.725 Feb 17
5.37K18:42XLV11 Gran Premio Cáceres de campo a traves-0.2-0.612 Feb 17
6K23:37CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.311 Mar 17
4.5K17:48Merseyside County Championships5.8-0.27 Jan 17
4.4K15:28British Athletics Cross Challenge (inc European Trials)1.4-0.526 Nov 16
5.8K23:03Northern Championships3.70.628 Jan 17
8002:09.60BMC Grand Prix0.4-0.623 Jul 16
15004:31.41BMC Grand Prix0.60.420 Aug 16
8002:10.42Trafford AC Grand Prix0.3-0.19 Aug 16
15004:28.64CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.031 Jul 16
4.99K17:56Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.1-0.412 Nov 16
8002:10.28Loughborough International0.3-0.822 May 16
15004:32.84ESAA English Schools' Championships0.80.29 Jul 16
8002:11.83Northern Senior & U20 Championships0.6-0.212 Jun 16
15004:33.97Northern Senior & U20 Championships0.90.311 Jun 16
8002:11.9North of England League Division 3W0.5-1.17 May 16
15004:28.96BMC Grand Prix0.3-0.314 May 16
15004:37.5UK Youth Development U17/U20 League Division North Premier West0.60.01 May 16
300010:02.9Cheshire League1.0-0.110 Apr 16
6K22:49CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.812 Mar 16
5.6K23:21Northern Championships5.0-0.530 Jan 16
6K24:22ECCA Saucony English National Championships2.50.727 Feb 16
5.2K19:03Northern Women's 4-Stage Relays1.1-1.719 Sep 15
4.2K17:08New Balance ESAA English Schools' Championships4.40.85 Mar 16
15004:37.44Trafford AC Grand Prix0.60.011 Aug 15
8002:15.6North of England League Division 3W0.40.08 Aug 15
15004:38.26ESAA English Schools' Championships0.60.111 Jul 15
4.4K17:16British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.228 Nov 15
8002:15.21BMC Grand Prix0.4-0.116 May 15
8002:14.11Northern Athletics U20 / Senior Championships 0.014 Jun 15
15004:41.42England Athletics U20 / U23 Championships0.60.520 Jun 15
4.99K19:47Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.07 Nov 15
8002:14.5Merseyside County Championships0.00.123 May 15
15004:39.20BMC Grand Prix0.10.730 May 15
5K19:40North West Road Relays2.30.112 Sep 15
5.4K22:29Merseyside County Championships1.03.59 Jan 16
15004:44.04Northern Athletics U15 / U17 Championships1.50.016 Aug 14
15004:35.74England Athletics U20 / U23 Championships1.0-1.021 Jun 14
4.4K16:34British Athletics Cross Challenge (inc European Trials)2.5-0.729 Nov 14
8002:22.31Northern Athletics U15 / U17 Championships1.60.717 Aug 14
3.3K12:11Northern Young Athletes Road Relays3.11.420 Sep 14
8002:14.17Trafford Grand Prix0.0-0.31 Jul 14
15004:39.07ESAA English Schools' Championships0.60.211 Jul 14
8002:15.5Merseyside Schools Championships0.4-0.614 Jun 14
8002:20.5UK Youth Development U17/U20 League Division Northern West 10.71.127 Jul 14
8002:16.3North of England League Division 2W0.4-0.57 Jun 14
15004:38.06BMC Grand Prix0.2-0.531 May 14
15004:46.25ESAA English Schools' Championships0.61.212 Jul 14
300010:31.91Trafford Grand Prix0.72.022 Jul 14
8002:17.90Trafford Grand Prix0.10.06 May 14
15004:46.1Merseyside County Championships 0.817 May 14
15004:50.2UK Youth Development U17/U20 League Division Northern West 10.31.027 Apr 14
3K11:55McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.113 Mar 10
8002:30.7Liverpool Harriers Ernie Gallagher Memorial Medal Meeting0.80.311 Apr 10
15005:02.7Warrington Open1.1-0.517 Apr 10
3M19:00Virgin London Mini Marathon1.80.025 Apr 10
8002:28.7McCain UK Young Athletes League Northern Premier W0.8-0.22 May 10
12004:04.6Merseyside County Championships0.61.48 May 10
12004:01.4McCain UK Young Athletes League Northern Premier W - Match A0.60.916 May 10
15005:01.30Northern Athletics U15/U17 Championships1.4-1.029 May 10
8002:28.6Trafford Open Medal Meeting0.00.631 May 10
12003:56.9Merseyside Schools Championships0.60.112 Jun 10
8002:26.48McCain UK Young Athletes League Northern Premier W0.4-0.820 Jun 10
8002:34.2McCain UK Young Athletes League Northern Premier W0.81.318 Jul 10
2K7:01North West Relays 2K0.20.518 Sep 10
2.8K10:31Northern Counties Young Athletes' Relay (U15 & U13)2.4-0.22 Oct 10
3K10:48McCain UK Cross Challenge (inc European Trials)1.6-1.327 Nov 10
3M17:44Virgin London Mini Marathon1.0-3.817 Apr 11
15004:58.46Trafford Grand Prix0.3-0.33 May 11
15005:10.15Merseyside County Championships1.7-0.114 May 11
8002:24.56Trafford Grand Prix0.0-0.517 May 11
8002:32.9McCain Young Athletes League Northern 1 SW Division0.81.522 May 11
15004:52.68Trafford Grand Prix0.1-0.331 May 11
8002:26.6McCain Young Athletes League Northern 1 SW Division0.50.35 Jun 11
15004:59.2Merseyside County Schools' Championships0.90.011 Jun 11
8002:24.29Trafford Grand Prix0.20.014 Jun 11
8002:25.7McCain Young Athletes League Northern 1 SW Division0.8-0.219 Jun 11
15004:51.20ESAA English Schools' Championships0.5-0.71 Jul 11
8002:24.86Trafford Grand Prix inc Northern U20 3000m Championships0.20.312 Jul 11
15004:51.49Northern U15/U17 Championships0.8-0.86 Aug 11
8002:26.06Trafford Grand Prix0.30.69 Aug 11
8002:29.05BMC Nike Grand Prix0.41.320 Aug 11
15004:56.43Trafford Grand Prix0.70.023 Aug 11
8002:32.29Trafford Grand Prix0.61.96 Sep 11
3.5K12:03North West Counties Relays (3.5K)-1.6-0.217 Sep 11
3K10:31Northern Road Relay Championships 3K0.00.624 Sep 11
3K11:30McCain UK Cross Challenge Series (inc European Trials)2.81.426 Nov 11
15005:04.13Trafford Grand Prix0.31.41 May 12
15004:58.69Merseyside County Championships0.40.612 May 12
8002:23.86Trafford Grand Prix0.10.215 May 12
15005:06.3McCain Young Athletes' League Division Northern Premier 30.41.620 May 12
15004:56.64Trafford Grand Prix (Distance & Throws only)0.10.629 May 12
8002:26.00Trafford Grand Prix (Distance & Throws only)0.10.712 Jun 12
15004:55.2Merseyside Schools' Championships0.7-0.216 Jun 12
8002:21.61Trafford Grand Prix inc. Northern U20 Championships0.0-0.410 Jul 12
15004:56.00Northern U15/U17/U20 Championships1.00.015 Jul 12
8002:24.93Trafford Grand Prix (Distance & Throws only)0.30.67 Aug 12
15005:04.48Trafford Grand Prix (Distance & Throws only)0.81.321 Aug 12
2.7K9:48North West Relay Championships1.31.015 Sep 12
3.1K10:51Northern Counties Young Athletes Road Relays-1.01.422 Sep 12
300011:12.6Liverpool Harriers Tom O'Mahoney Memorial Open Meeting1.02.113 Apr 13
15004:49.9UK Youth Development U17/U20 League Division Northern West 10.20.028 Apr 13
15004:54.04Trafford Grand Prix0.00.714 May 13
15004:44.5Merseyside County Championships0.2-0.725 May 13
8002:18.5UK Youth Development U17/U20 League Division Northern West 10.3-0.62 Jun 13
15004:40.3Merseyside Schools' Championships0.3-0.68 Jun 13
8002:18.64Trafford Grand Prix0.30.025 Jun 13
15004:45.17ESAA English Schools' Championships0.50.25 Jul 13
15004:44.49Northern U15 / U17 Inter-County Championships0.9-0.320 Jul 13
8002:19.8UK Youth Development U17/U20 League Division Northern West 10.8-0.228 Jul 13
8002:18.55Trafford Grand Prix0.30.06 Aug 13
15004:57.3Northern Athletics U15/U17 Championships1.80.517 Aug 13
8002:19.40Northern Athletics U15/U17 Championships1.8-1.318 Aug 13
2.4K8:14North West Counties Relay Championships1.10.815 Sep 13
3.8K13:29Northern Young Athletes' Relays (U17)0.2-2.921 Sep 13
4.4K16:27British Athletics Cross Challenge (inc European Trials)2.5-3.523 Nov 13
5.3K21:51Northern Championships3.6-1.925 Jan 14
5K19:33ECCA English National Championships2.5-2.922 Feb 14
5K21:31CAU Inter County Championships5.2-1.68 Mar 14
300010:41.7Liverpool Harriers Tom O'Mahoney Memorial Open Meeting0.42.313 Apr 14
3.5K16:19Merseyside County Schools' Championships1.010.56 Feb 16

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