8K | 29:06 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -2.5 | 23 Nov 24 | +1 |
7.9K | 27:20 | Northern Counties Championships | 2.1 | -0.2 | 25 Jan 25 | +2 |
8.2K | 24:31 | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | -3.3 | -0.1 | 8 Feb 25 | +3 |
6K | 20:12 | Autumn Open International Cross Country | 2.0 | -0.6 | 13 Oct 24 | +4 |
10K | 33:49 | Telford 10K | 0.5 | 0.1 | 15 Dec 24 | +5 |
4.33K | 14:18 | ERRA Women's National 4-Stage Relays | 2.5 | -0.2 | 5 Oct 24 | |
5.6K | 18:29 | Northern Counties Women's 4-Stage Relays | 1.0 | -0.1 | 21 Sep 24 | |
3000 | 9:21.08 | Trafford AC Grand Prix | 1.0 | 0.0 | 24 Jul 24 | |
3000 | 9:16.10 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.2 | 6 Jul 24 | |
1500 | 4:21.07 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | 0.0 | 19 Jul 24 | |
3000 | 9:21.66 | Loughborough International | 1.5 | -0.8 | 19 May 24 | |
5000 | 15:59.46 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.6 | 25 May 24 | |
5000 | 16:00.58 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 8 Jun 24 | |
3000 | 9:48.8 | Northern League - West Premier | 2.0 | 0.8 | 17 Aug 24 | |
1500 | 4:19.84 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.2 | 22 Jun 24 | |
8K | 25:31 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.9 | -0.5 | 9 Mar 24 | |
1500 | 4:36.4 | Northern League - West Premier | 1.2 | 1.7 | 17 Aug 24 | |
8.1K | 29:35 | Northern Counties Championships | 4.1 | -0.5 | 27 Jan 24 | |
8.1K | 28:07 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.0 | -1.3 | 25 Nov 23 | |
5K | 16:17 | Podium Festival 5K | 0.2 | 0.1 | 16 Mar 24 | |
9.07K | 35:10 | EnergyVision Diest CrossCup | 5.2 | 0.5 | 11 Feb 24 | |
6.4K | 22:41 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 3.5 | -0.5 | 11 Nov 23 | |
parkrun | 17:35 | Southsea parkrun # 457 | 1.5 | 1.7 | 28 Oct 23 | |
8K | 30:17 | ECCA Saucony English National Cross Country Championships | 6.3 | -1.3 | 25 Feb 23 | |
8K | 32:23 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.8 | -0.1 | 11 Mar 23 | |
7.7K | 27:02 | Manchester Area League | 2.5 | -0.3 | 11 Feb 23 | |
8.1K | 28:48 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -0.8 | 26 Nov 22 | |
7.4K | 28:26 | Northern Counties Championships | 5.6 | 0.2 | 28 Jan 23 | |
3K | 9:44 | ECCA Saucony English National Relay Championships | 3.0 | -0.8 | 5 Nov 22 | |
7.2K | 25:24 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | 0.0 | 12 Nov 22 | |
6K | 20:56 | Autumn Open International Cross Country Festival | 2.0 | 0.5 | 16 Oct 22 | |
3000 | 9:14.82 | Trafford Grand Prix | 1.3 | -1.0 | 12 Jul 22 | |
3000 | 9:29.5 | Northern League - West 1S | 1.2 | 0.1 | 6 Aug 22 | |
1500 | 4:24.37 | England Athletics Senior Championships | 1.2 | -0.3 | 31 Jul 22 | |
8K | 30:09 | ECCA Saucony English National Championships | 6.6 | -3.3 | 26 Feb 22 | |
1500 | 4:19.23 | BMC Grand Prix | 0.4 | -0.2 | 23 Jul 22 | |
1500 | 4:22.67 | Muller UK Athletics Championships | 1.1 | -0.4 | 24 Jun 22 | |
5000 | 16:08.45 | BMC Grand Prix | 0.3 | -0.4 | 11 Jun 22 | |
8.9K | 31:19 | Start Fitness Northern Counties Championships | 3.7 | -3.3 | 29 Jan 22 | |
3000 | 9:23.08 | Loughborough International | 0.8 | -0.1 | 22 May 22 | |
3000 | 9:24.16 | Trafford Grand Prix | 1.0 | -0.8 | 3 May 22 | |
1500 | 4:21.80 | Trafford Grand Prix | 0.6 | -0.2 | 31 May 22 | |
5000 | 16:12.13 | BMC Grand Prix | 0.0 | -0.8 | 14 May 22 | |
6.9K | 25:08 | Manchester Area League | 5.8 | -3.5 | 4 Dec 21 | |
7.621K | 28:40 | Cross Internacional Juan Muguerza | 5.8 | -2.5 | 9 Jan 22 | |
7.7K | 26:48 | Manchester Area League | 3.5 | -3.2 | 13 Nov 21 | |
3.9K | 12:38 | Northern Counties Women's 6-Stage Relays | 1.0 | -1.1 | 27 Mar 22 | |
6.53K | 25:12 | CrossCup Diest | 6.4 | -1.7 | 13 Feb 22 | |
8.1K | 27:37 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -2.2 | 27 Nov 21 | |
3K | 9:58 | ECCA Saucony English National Relay Championships | 2.9 | -0.5 | 6 Nov 21 | |
9K | 34:55 | ECCA Saucony English National Championships | 6.3 | -2.9 | 22 Feb 20 | |
6K | 21:40 | Autumn Open Cross Country | 3.2 | -1.0 | 17 Oct 21 | |
800 | 2:11.67 | Merseyside County Championships | 1.2 | -0.4 | 21 Aug 21 | |
5.8K | 20:16 | North West Road Relays | 1.5 | -0.5 | 11 Sep 21 | |
1500 | 4:23.72 | England Athletics Senior Championships, including Disability Championships | 0.7 | -0.9 | 18 Jul 21 | |
1500 | 4:22.7 | BMC Regional Races | 0.5 | -0.6 | 9 Aug 21 | |
1500 | 4:31.20 | Merseyside County Championships | 1.0 | 0.2 | 21 Aug 21 | |
3000 | 9:44.91 | Loughborough International | 1.3 | -0.5 | 23 May 21 | |
6K | 22:34 | Midland Women's League Division 1 | 4.8 | -1.7 | 8 Feb 20 | |
1500 | 4:23.97 | BMC Grand Prix | 0.3 | -0.3 | 24 Jul 21 | |
6.74K | 25:17 | Midland Women's League Division 1 | 5.4 | -2.7 | 7 Dec 19 | |
3000 | 9:41.6 | Trafford Grand Prix | 0.7 | 0.3 | 29 Jun 21 | |
8K | 30:47 | BUCS Cross Country Championships | 4.2 | -0.8 | 1 Feb 20 | |
4.4M | 26:42 | Midland Women's League Division 1 | 4.6 | -1.8 | 11 Jan 20 | |
1500 | 4:25.28 | BMC Grand Prix | 0.0 | -0.4 | 29 May 21 | |
800 | 2:10.39 | Trafford Grand Prix | 0.0 | 0.3 | 27 Jul 21 | |
8.1K | 30:18 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | -1.7 | 23 Nov 19 | |
1500 | 4:27.50 | BMC Grand Prix | 0.1 | 0.2 | 12 Jun 21 | |
8K | 30:00 | Merseyside County Championships | 3.4 | -1.0 | 4 Jan 20 | |
5K | 16:51 | Mallory Park 5K Festival | -0.3 | -0.4 | 18 Oct 20 | |
800 | 2:13.58 | BMC Gold Standard Races | 0.2 | 0.8 | 23 Jun 21 | |
3K | 10:34 | ECCA Saucony English National Relay Championships | 4.1 | -0.2 | 2 Nov 19 | |
1500 | 4:28.32 | England Athletics U20 / U23 Championships | 1.1 | -1.1 | 22 Jun 19 | |
1500 | 4:33.48 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | -0.5 | 27 Jul 19 | |
3000 | 9:46.3 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | 0.2 | 9 Jul 19 | |
5K | 18:09 | North West Road Relays | 1.8 | 0.3 | 8 Sep 19 | |
800 | 2:11.69 | BMC Grand Prix | 0.2 | -0.2 | 29 Jun 19 | |
3000 | 9:45.76 | Loughborough International | 0.8 | -0.6 | 19 May 19 | |
1500 | 4:30.35 | BMC Grand Prix | 0.6 | -0.3 | 15 Jun 19 | |
1500 | 4:28.08 | BMC Grand Prix | 0.2 | -0.7 | 25 May 19 | |
1500 | 4:33.41 | BUCS Championships | 1.3 | -1.1 | 6 May 19 | |
1500 | 4:34.02 | BUCS Championships | 1.3 | -1.0 | 5 May 19 | |
800 | 2:14.64 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | 0.5 | 4 Jun 19 | |
800 | 2:13.51 | Watford Open Graded Meeting | 0.0 | -0.1 | 17 Apr 19 | |
8K | 32:10 | ECCA Saucony English National Championships | 4.9 | -1.9 | 23 Feb 19 | |
1500 | 4:45.87 | BUCS Championships | 1.3 | 0.6 | 4 May 19 | |
6.2K | 23:05 | BUCS Cross Country Championships | 2.5 | -2.1 | 2 Feb 19 | |
8K | 30:46 | Merseyside County Championships | 2.8 | -1.6 | 5 Jan 19 | |
parkrun | 18:39 | Longrun Meadow parkrun # 274 | 2.4 | -1.4 | 22 Dec 18 | |
parkrun | 18:11 | Long Eaton parkrun # 175 | 1.1 | 0.0 | 24 Nov 18 | |
1500 | 4:32.52 | BMC Grand Prix | 0.4 | -0.2 | 18 Aug 18 | |
1500 | 4:33.37 | Watford Open Graded Meeting | 0.5 | 0.6 | 25 Jul 18 | |
1500 | 4:35.61 | BMC Regional Races | 0.8 | -0.2 | 14 Aug 18 | |
800 | 2:14.41 | BMC Gold Standard Races | 0.1 | 1.0 | 8 Aug 18 | |
6.5K | 25:17 | BUCS Cross Country Championships | 3.3 | -0.1 | 3 Feb 18 | |
4.4K | 16:34 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.7 | 25 Nov 17 | |
4.9K | 18:51 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 4.4 | -0.5 | 11 Nov 17 | |
6K | 24:35 | Northern Counties Championships | 3.4 | 2.0 | 27 Jan 18 | |
800 | 2:13.82 | Watford Open Graded Meeting | 0.2 | 1.0 | 19 Apr 17 | |
1500 | 4:41.59 | BMC Grand Prix | 0.2 | 2.2 | 8 Jul 17 | |
6K | 23:50 | ECCA Saucony English National Championships | 4.9 | -0.7 | 25 Feb 17 | |
5.37K | 18:42 | XLV11 Gran Premio Cáceres de campo a traves | -0.2 | -0.6 | 12 Feb 17 | |
6K | 23:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 0.3 | 11 Mar 17 | |
4.5K | 17:48 | Merseyside County Championships | 5.8 | -0.2 | 7 Jan 17 | |
4.4K | 15:28 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -0.5 | 26 Nov 16 | |
5.8K | 23:03 | Northern Championships | 3.7 | 0.6 | 28 Jan 17 | |
800 | 2:09.60 | BMC Grand Prix | 0.4 | -0.6 | 23 Jul 16 | |
1500 | 4:31.41 | BMC Grand Prix | 0.6 | 0.4 | 20 Aug 16 | |
800 | 2:10.42 | Trafford AC Grand Prix | 0.3 | -0.1 | 9 Aug 16 | |
1500 | 4:28.64 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 0.0 | 31 Jul 16 | |
4.99K | 17:56 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | -0.4 | 12 Nov 16 | |
800 | 2:10.28 | Loughborough International | 0.3 | -0.8 | 22 May 16 | |
1500 | 4:32.84 | ESAA English Schools' Championships | 0.8 | 0.2 | 9 Jul 16 | |
800 | 2:11.83 | Northern Senior & U20 Championships | 0.6 | -0.2 | 12 Jun 16 | |
1500 | 4:33.97 | Northern Senior & U20 Championships | 0.9 | 0.3 | 11 Jun 16 | |
800 | 2:11.9 | North of England League Division 3W | 0.5 | -1.1 | 7 May 16 | |
1500 | 4:28.96 | BMC Grand Prix | 0.3 | -0.3 | 14 May 16 | |
1500 | 4:37.5 | UK Youth Development U17/U20 League Division North Premier West | 0.6 | 0.0 | 1 May 16 | |
3000 | 10:02.9 | Cheshire League | 1.0 | -0.1 | 10 Apr 16 | |
6K | 22:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.8 | 12 Mar 16 | |
5.6K | 23:21 | Northern Championships | 5.0 | -0.5 | 30 Jan 16 | |
6K | 24:22 | ECCA Saucony English National Championships | 2.5 | 0.7 | 27 Feb 16 | |
5.2K | 19:03 | Northern Women's 4-Stage Relays | 1.1 | -1.7 | 19 Sep 15 | |
4.2K | 17:08 | New Balance ESAA English Schools' Championships | 4.4 | 0.8 | 5 Mar 16 | |
1500 | 4:37.44 | Trafford AC Grand Prix | 0.6 | 0.0 | 11 Aug 15 | |
800 | 2:15.6 | North of England League Division 3W | 0.4 | 0.0 | 8 Aug 15 | |
1500 | 4:38.26 | ESAA English Schools' Championships | 0.6 | 0.1 | 11 Jul 15 | |
4.4K | 17:16 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | 0.2 | 28 Nov 15 | |
800 | 2:15.21 | BMC Grand Prix | 0.4 | -0.1 | 16 May 15 | |
800 | 2:14.11 | Northern Athletics U20 / Senior Championships | | 0.0 | 14 Jun 15 | |
1500 | 4:41.42 | England Athletics U20 / U23 Championships | 0.6 | 0.5 | 20 Jun 15 | |
4.99K | 19:47 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 0.0 | 7 Nov 15 | |
800 | 2:14.5 | Merseyside County Championships | 0.0 | 0.1 | 23 May 15 | |
1500 | 4:39.20 | BMC Grand Prix | 0.1 | 0.7 | 30 May 15 | |
5K | 19:40 | North West Road Relays | 2.3 | 0.1 | 12 Sep 15 | |
5.4K | 22:29 | Merseyside County Championships | 1.0 | 3.5 | 9 Jan 16 | |
3K | 11:55 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -0.1 | 13 Mar 10 | |
800 | 2:30.7 | Liverpool Harriers Ernie Gallagher Memorial Medal Meeting | 0.8 | 0.3 | 11 Apr 10 | |
1500 | 5:02.7 | Warrington Open | 1.1 | -0.5 | 17 Apr 10 | |
3M | 19:00 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
800 | 2:28.7 | McCain UK Young Athletes League Northern Premier W | 0.8 | -0.2 | 2 May 10 | |
1200 | 4:04.6 | Merseyside County Championships | 0.6 | 1.4 | 8 May 10 | |
1200 | 4:01.4 | McCain UK Young Athletes League Northern Premier W - Match A | 0.6 | 0.9 | 16 May 10 | |
1500 | 5:01.30 | Northern Athletics U15/U17 Championships | 1.4 | -1.0 | 29 May 10 | |
800 | 2:28.6 | Trafford Open Medal Meeting | 0.0 | 0.6 | 31 May 10 | |
1200 | 3:56.9 | Merseyside Schools Championships | 0.6 | 0.1 | 12 Jun 10 | |
800 | 2:26.48 | McCain UK Young Athletes League Northern Premier W | 0.4 | -0.8 | 20 Jun 10 | |
800 | 2:34.2 | McCain UK Young Athletes League Northern Premier W | 0.8 | 1.3 | 18 Jul 10 | |
2K | 7:01 | North West Relays 2K | 0.2 | 0.5 | 18 Sep 10 | |
2.8K | 10:31 | Northern Counties Young Athletes' Relay (U15 & U13) | 2.4 | -0.2 | 2 Oct 10 | |
3K | 10:48 | McCain UK Cross Challenge (inc European Trials) | 1.6 | -1.3 | 27 Nov 10 | |
3M | 17:44 | Virgin London Mini Marathon | 1.0 | -3.8 | 17 Apr 11 | |
1500 | 4:58.46 | Trafford Grand Prix | 0.3 | -0.3 | 3 May 11 | |
1500 | 5:10.15 | Merseyside County Championships | 1.7 | -0.1 | 14 May 11 | |
800 | 2:24.56 | Trafford Grand Prix | 0.0 | -0.5 | 17 May 11 | |
800 | 2:32.9 | McCain Young Athletes League Northern 1 SW Division | 0.8 | 1.5 | 22 May 11 | |
1500 | 4:52.68 | Trafford Grand Prix | 0.1 | -0.3 | 31 May 11 | |
800 | 2:26.6 | McCain Young Athletes League Northern 1 SW Division | 0.5 | 0.3 | 5 Jun 11 | |
1500 | 4:59.2 | Merseyside County Schools' Championships | 0.9 | 0.0 | 11 Jun 11 | |
800 | 2:24.29 | Trafford Grand Prix | 0.2 | 0.0 | 14 Jun 11 | |
800 | 2:25.7 | McCain Young Athletes League Northern 1 SW Division | 0.8 | -0.2 | 19 Jun 11 | |
1500 | 4:51.20 | ESAA English Schools' Championships | 0.5 | -0.7 | 1 Jul 11 | |
800 | 2:24.86 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.2 | 0.3 | 12 Jul 11 | |
1500 | 4:51.49 | Northern U15/U17 Championships | 0.8 | -0.8 | 6 Aug 11 | |
800 | 2:26.06 | Trafford Grand Prix | 0.3 | 0.6 | 9 Aug 11 | |
800 | 2:29.05 | BMC Nike Grand Prix | 0.4 | 1.3 | 20 Aug 11 | |
1500 | 4:56.43 | Trafford Grand Prix | 0.7 | 0.0 | 23 Aug 11 | |
800 | 2:32.29 | Trafford Grand Prix | 0.6 | 1.9 | 6 Sep 11 | |
3.5K | 12:03 | North West Counties Relays (3.5K) | -1.6 | -0.2 | 17 Sep 11 | |
3K | 10:31 | Northern Road Relay Championships 3K | 0.0 | 0.6 | 24 Sep 11 | |
3K | 11:30 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 1.4 | 26 Nov 11 | |
1500 | 5:04.13 | Trafford Grand Prix | 0.3 | 1.4 | 1 May 12 | |
1500 | 4:58.69 | Merseyside County Championships | 0.4 | 0.6 | 12 May 12 | |
800 | 2:23.86 | Trafford Grand Prix | 0.1 | 0.2 | 15 May 12 | |
1500 | 5:06.3 | McCain Young Athletes' League Division Northern Premier 3 | 0.4 | 1.6 | 20 May 12 | |
1500 | 4:56.64 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 0.6 | 29 May 12 | |
800 | 2:26.00 | Trafford Grand Prix (Distance & Throws only) | 0.1 | 0.7 | 12 Jun 12 | |
1500 | 4:55.2 | Merseyside Schools' Championships | 0.7 | -0.2 | 16 Jun 12 | |
800 | 2:21.61 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | -0.4 | 10 Jul 12 | |
1500 | 4:56.00 | Northern U15/U17/U20 Championships | 1.0 | 0.0 | 15 Jul 12 | |
800 | 2:24.93 | Trafford Grand Prix (Distance & Throws only) | 0.3 | 0.6 | 7 Aug 12 | |
1500 | 5:04.48 | Trafford Grand Prix (Distance & Throws only) | 0.8 | 1.3 | 21 Aug 12 | |
2.7K | 9:48 | North West Relay Championships | 1.3 | 1.0 | 15 Sep 12 | |
3.1K | 10:51 | Northern Counties Young Athletes Road Relays | -1.0 | 1.4 | 22 Sep 12 | |
3000 | 11:12.6 | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 1.0 | 2.1 | 13 Apr 13 | |
1500 | 4:49.9 | UK Youth Development U17/U20 League Division Northern West 1 | 0.2 | 0.0 | 28 Apr 13 | |
1500 | 4:54.04 | Trafford Grand Prix | 0.0 | 0.7 | 14 May 13 | |
1500 | 4:44.5 | Merseyside County Championships | 0.2 | -0.7 | 25 May 13 | |
800 | 2:18.5 | UK Youth Development U17/U20 League Division Northern West 1 | 0.3 | -0.6 | 2 Jun 13 | |
1500 | 4:40.3 | Merseyside Schools' Championships | 0.3 | -0.6 | 8 Jun 13 | |
800 | 2:18.64 | Trafford Grand Prix | 0.3 | 0.0 | 25 Jun 13 | |
1500 | 4:45.17 | ESAA English Schools' Championships | 0.5 | 0.2 | 5 Jul 13 | |
1500 | 4:44.49 | Northern U15 / U17 Inter-County Championships | 0.9 | -0.3 | 20 Jul 13 | |
800 | 2:19.8 | UK Youth Development U17/U20 League Division Northern West 1 | 0.8 | -0.2 | 28 Jul 13 | |
800 | 2:18.55 | Trafford Grand Prix | 0.3 | 0.0 | 6 Aug 13 | |
1500 | 4:57.3 | Northern Athletics U15/U17 Championships | 1.8 | 0.5 | 17 Aug 13 | |
800 | 2:19.40 | Northern Athletics U15/U17 Championships | 1.8 | -1.3 | 18 Aug 13 | |
2.4K | 8:14 | North West Counties Relay Championships | 1.1 | 0.8 | 15 Sep 13 | |
3.8K | 13:29 | Northern Young Athletes' Relays (U17) | 0.2 | -2.9 | 21 Sep 13 | |
4.4K | 16:27 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -3.5 | 23 Nov 13 | |
5.3K | 21:51 | Northern Championships | 3.6 | -1.9 | 25 Jan 14 | |
5K | 19:33 | ECCA English National Championships | 2.5 | -2.9 | 22 Feb 14 | |
5K | 21:31 | CAU Inter County Championships | 5.2 | -1.6 | 8 Mar 14 | |
3000 | 10:41.7 | Liverpool Harriers Tom O'Mahoney Memorial Open Meeting | 0.4 | 2.3 | 13 Apr 14 | |
1500 | 4:50.2 | UK Youth Development U17/U20 League Division Northern West 1 | 0.3 | 1.0 | 27 Apr 14 | |
800 | 2:17.90 | Trafford Grand Prix | 0.1 | 0.0 | 6 May 14 | |
1500 | 4:46.1 | Merseyside County Championships | | 0.8 | 17 May 14 | |
1500 | 4:38.06 | BMC Grand Prix | 0.2 | -0.5 | 31 May 14 | |
800 | 2:16.3 | North of England League Division 2W | 0.4 | -0.5 | 7 Jun 14 | |
800 | 2:15.5 | Merseyside Schools Championships | 0.4 | -0.6 | 14 Jun 14 | |
1500 | 4:35.74 | England Athletics U20 / U23 Championships | 1.0 | -1.0 | 21 Jun 14 | |
800 | 2:14.17 | Trafford Grand Prix | 0.0 | -0.3 | 1 Jul 14 | |
1500 | 4:39.07 | ESAA English Schools' Championships | 0.6 | 0.2 | 11 Jul 14 | |
1500 | 4:46.25 | ESAA English Schools' Championships | 0.6 | 1.2 | 12 Jul 14 | |
3000 | 10:31.91 | Trafford Grand Prix | 0.7 | 2.0 | 22 Jul 14 | |
800 | 2:20.5 | UK Youth Development U17/U20 League Division Northern West 1 | 0.7 | 1.1 | 27 Jul 14 | |
1500 | 4:44.04 | Northern Athletics U15 / U17 Championships | 1.5 | 0.0 | 16 Aug 14 | |
800 | 2:22.31 | Northern Athletics U15 / U17 Championships | 1.6 | 0.7 | 17 Aug 14 | |
3.3K | 12:11 | Northern Young Athletes Road Relays | 3.1 | 1.4 | 20 Sep 14 | |
4.4K | 16:34 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -0.7 | 29 Nov 14 | |
3.5K | 16:19 | Merseyside County Schools' Championships | 1.0 | 10.5 | 6 Feb 16 | |