Name:
Julian Spencer-Wood
Gender:
Male
Club:
Kent
Age Group:
V65
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:24South Norwood parkrun # 444.00.212 May 18+
10K42:21Poole Round The Lakes 10K1.70.426 Dec 17+
parkrun21:23Greenwich parkrun # 4164.00.223 Dec 17+
parkrun20:22Beckenham Place parkrun # 483.4-1.321 Oct 17+
parkrun20:50Greenwich parkrun # 4083.6-0.528 Oct 17+
parkrun21:46Crystal Palace parkrun # 3913.41.52 Jun 18
parkrun21:08Upton House parkrun # 253.60.125 Nov 17
parkrun21:00Oxford parkrun # 3361.81.626 May 18
parkrun21:25South Norwood parkrun # 482.61.69 Jun 18
parkrun19:59Beckenham Place parkrun # 521.6-0.318 Nov 17
parkrun20:56Poole parkrun # 3522.40.925 Dec 17
parkrun20:00Beckenham Place parkrun # 422.4-0.89 Sep 17
5M35:55Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.61.29 Dec 17
parkrun21:33Whitstable parkrun # 4012.02.519 May 18
parkrun20:14Beckenham Place parkrun # 461.80.07 Oct 17
2.6M17:37Beckenham Relay 3x2.62.32.523 May 18
parkrun21:22Margate parkrun # 2502.51.630 Dec 17
parkrun20:22Maidstone parkrun # 2431.40.74 Nov 17
5K19:31Kent County Masters' Championships-0.91.32 Dec 17
parkrun20:06Beckenham Place parkrun # 392.2-0.419 Aug 17
parkrun19:58Beckenham Place parkrun # 312.4-0.924 Jun 17
parkrun20:28Pegwell Bay parkrun # 2420.41.91 Jan 18
parkrun21:48South Norwood parkrun # 432.02.95 May 18
parkrun20:29South Norwood parkrun # 42.8-0.229 Jul 17
parkrun20:01Beckenham Place parkrun # 352.2-0.622 Jul 17
parkrun20:35Beckenham Place parkrun # 382.80.012 Aug 17
5K21:11Assembly League 5K0.53.27 Jun 18
parkrun22:38Crystal Palace parkrun # 3743.82.827 Jan 18
parkrun23:11Crystal Palace parkrun # 3934.23.416 Jun 18
parkrun20:10Beckenham Place parkrun # 282.6-0.73 Jun 17
parkrun22:54Tilgate parkrun # 3103.63.521 Apr 18
parkrun19:51Beckenham Place parkrun # 321.4-0.11 Jul 17
parkrun20:03Beckenham Place parkrun # 341.8-0.115 Jul 17
5M35:53East Surrey League2.91.930 Sep 17
10K42:17Brighton Phoenix 10K1.30.912 Jul 17
parkrun22:09Crystal Palace parkrun # 3752.03.63 Feb 18
parkrun20:36Beckenham Place parkrun # 272.70.127 May 17
parkrun21:24Crystal Palace parkrun # 3424.20.217 Jun 17
parkrun20:33Moors Valley parkrun # 921.21.55 Aug 17
parkrun20:02Beckenham Place parkrun # 261.60.120 May 17
parkrun21:35Canterbury parkrun # 1476.0-1.21 Jan 17
parkrun20:32Moors Valley parkrun # 702.40.34 Mar 17
8002:45.6Southern Counties Veterans' League South London Division2.0-0.712 Jun 17
parkrun23:27South Norwood parkrun # 391.56.67 Apr 18
2.6M17:50Beckenham Relay 3x2.62.63.024 May 17
10K42:32Poole Round The Lakes 10K1.41.126 Dec 16
parkrun19:57Pegwell Bay parkrun # 1880.80.731 Dec 16
parkrun21:00Moors Valley parkrun # 672.41.211 Feb 17
8002:42.7Southern Counties Veterans' League South London Division0.8-0.222 May 17
parkrun20:07Beckenham Place parkrun # 21.40.426 Nov 16
parkrun20:30Beckenham Place parkrun # 12.60.019 Nov 16
parkrun24:06Moors Valley parkrun # 1251.67.731 Mar 18
5K19:35Kent County Masters' Championships-0.41.13 Dec 16
parkrun20:59Moors Valley parkrun # 522.80.85 Nov 16
parkrun21:00Greenwich parkrun # 3701.02.64 Feb 17
5M36:10Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.22.210 Dec 16
5.6M39:312XU Surrey Men's League Division 12.21.815 Oct 16
6K24:39Southern Masters Relays0.41.825 Sep 16
5M35:55East Surrey League2.52.61 Oct 16
parkrun20:48Greenwich parkrun # 3352.60.818 Jun 16
parkrun25:51Greenwich parkrun # 4262.010.417 Feb 18
7.5M54:57South of Thames CCA 7.50.64.417 Dec 16
5K19:22KPMG Guernsey Easter 5K0.20.325 Mar 16
5.25K24:54Southern Men's 6-Stage Relays-0.79.224 Sep 17
10K41:47Poole Round The Lakes 10K1.60.326 Dec 15
parkrun19:38Pegwell Bay parkrun # 1361.00.01 Jan 16
parkrun20:49Maidstone parkrun # 1661.42.014 May 16
parkrun21:07Greenwich parkrun # 3193.01.027 Feb 16
2.6M17:23Beckenham Relay 3x2.62.52.218 May 16
parkrun20:46Crystal Palace parkrun # 2693.00.32 Jan 16
parkrun21:25Bexley parkrun # 2261.82.84 Jun 16
4.4M30:23Veterans AC XC Championships3.00.923 Jan 16
8002:41.5Southern Counties Veterans' League South West London Division0.60.023 May 16
parkrun21:13Southampton parkrun # 2021.52.723 Apr 16
parkrun21:22Ipswich parkrun # 1634.50.07 Nov 15
parkrun23:40Poole parkrun # 3001.67.225 Dec 16
5.43K21:52Kent County Masters' Championships0.81.05 Dec 15
parkrun20:10Crystal Palace parkrun # 2503.0-0.915 Aug 15
9.8K42:14Kent League2.01.310 Oct 15
parkrun21:10Poole parkrun # 2501.82.325 Dec 15
5M36:03East Surrey League4.01.43 Oct 15
5.994K24:43Southern Masters' Relays1.80.720 Sep 15
parkrun20:31Crystal Palace parkrun # 2482.50.31 Aug 15
10K41:57Ted Pepper Memorial 10K2.4-0.34 May 15
parkrun20:46Crystal Palace parkrun # 2532.01.35 Sep 15
4.75M36:37Guernsey Easter 4.753.05.426 Mar 16
parkrun19:49Bromley parkrun # 2801.8-0.49 May 15
5K19:43Assembly League 5K0.80.44 Jun 15
300011:30.9Southern Counties Veterans' League South London Division1.90.415 Jun 15
parkrun23:50Greenwich parkrun # 3401.87.523 Jul 16
2.6M16:36Beckenham Relay 3x2.62.70.113 May 15
parkrun19:25Bromley parkrun # 2741.0-0.428 Mar 15
parkrun20:12Greenwich parkrun # 2791.50.76 Jun 15
parkrun20:13Eastleigh parkrun # 2581.50.723 May 15
parkrun19:59Greenwich parkrun # 2741.50.22 May 15
parkrun19:41Poole parkrun # 2121.2-0.14 Apr 15
parkrun19:41Bromley parkrun # 2761.2-0.111 Apr 15
parkrun20:06Pegwell Bay parkrun # 1081.01.020 Jun 15
10K42:47Greenwich Meridian 10K2.60.31 Mar 15
parkrun19:44Bromley parkrun # 2810.40.816 May 15
parkrun23:07Conkers parkrun # 2701.06.930 Apr 16
parkrun20:11Greenwich parkrun # 2731.01.225 Apr 15
parkrun19:46Bromley parkrun # 2681.6-0.314 Feb 15
parkrun22:00Bournemouth parkrun # 1112.03.826 Sep 15
10K40:16Poole Round The Lakes 10K0.5-0.126 Dec 14
parkrun20:08Greenwich parkrun # 2681.50.521 Mar 15
parkrun20:25Greenwich parkrun # 2622.50.17 Feb 15
parkrun19:49Poole parkrun # 1991.6-0.227 Dec 14
10K44:45Sandwich 10K2.02.821 Jun 15
8002:40.5Southern Counties Veterans' League South London Division0.81.615 Jun 15
300013:46.5Southern Counties Veterans' League South West London Division1.18.923 May 16
parkrun20:22Bromley parkrun # 2622.6-0.120 Dec 14
15005:27.5Southern Counties Veterans' League South London Division0.81.718 May 15
parkrun21:14Crystal Palace parkrun # 2243.01.324 Jan 15
parkrun20:08Bromley parkrun # 2572.2-0.215 Nov 14
10K43:24Beckenham Charity 10K3.00.59 Nov 14
parkrun20:41Guildford parkrun # 1471.51.721 Feb 15
parkrun21:02Greenwich parkrun # 2612.01.931 Jan 15
parkrun19:24Victoria parkrun # 381.6-1.126 Jul 14
parkrun19:38Greenwich parkrun # 2431.00.011 Oct 14
parkrun19:14Bromley parkrun # 2500.4-0.220 Sep 14
parkrun23:52Guildford parkrun # 1822.56.814 Nov 15
parkrun20:34Greenwich parkrun # 2442.50.418 Oct 14
parkrun20:22Crystal Palace parkrun # 2032.50.023 Aug 14
parkrun20:30Canterbury parkrun # 223.0-0.216 Aug 14
parkrun24:08Crystal Palace parkrun # 2741.08.86 Feb 16
parkrun23:41Hilly Fields parkrun # 1741.08.012 Dec 15
10K43:04Mount Ephraim 10K2.40.817 Aug 14
parkrun20:32Crystal Palace parkrun # 1983.0-0.119 Jul 14
parkrun20:37Orpington parkrun # 923.00.014 Jun 14
parkrun20:24Hilly Fields parkrun # 992.00.612 Jul 14
parkrun20:00Maidstone parkrun # 651.00.85 Jul 14
10K40:11Poole Round The Lakes 10K1.4-1.126 Dec 13
parkrun22:17Poole parkrun # 1981.64.725 Dec 14
parkrun19:38Dulwich parkrun # 922.0-1.04 Jan 14
300011:38.3Southern Counties Veterans' League South West London Division1.01.716 Jun 14
parkrun19:56Pegwell Bay parkrun # 421.00.615 Mar 14
parkrun20:40Bournemouth parkrun # 183.5-0.425 Dec 13
parkrun19:16Pegwell Bay parkrun # 301.0-0.830 Nov 13
10K42:43Beckenham Charity 10K3.2-0.410 Nov 13
parkrun20:19Maidstone parkrun # 471.01.41 Mar 14
10M68:16Thanet 100.4-0.71 Dec 13
parkrun19:15Bromley parkrun # 2081.2-1.07 Sep 13
parkrun19:56Greenwich parkrun # 1951.00.623 Nov 13
8.9K39:582XU Surrey Men's League Division 13.51.711 Jan 14
5.994K23:52Southern Veteran's 4-Stage Relays1.7-0.622 Sep 13
parkrun19:09Dulwich parkrun # 701.0-1.417 Aug 13
parkrun20:29Brockwell parkrun # 1462.00.826 Oct 13
parkrun25:45Eastleigh parkrun # 2631.511.227 Jun 15
5K19:43 Brooks Serpentine Last Friday 5K1.4-0.826 Jul 13
2.9M18:42Surrey Road Relays2.50.414 Sep 13
5K19:21Ashford Summer Series 5K0.4-0.59 Aug 13
parkrun19:25Pegwell Bay parkrun # 111.0-1.320 Jul 13
parkrun19:46Greenwich parkrun # 1781.0-0.327 Jul 13
parkrun23:53Crystal Palace parkrun # 2082.07.427 Sep 14
parkrun20:26Guildford parkrun # 682.00.13 Aug 13
parkrun20:16Guildford parkrun # 652.0-0.529 Jun 13
parkrun20:06Greenwich parkrun # 1751.5-0.46 Jul 13
parkrun21:06Eastleigh parkrun # 1732.02.012 Oct 13
parkrun20:03Greenwich parkrun # 1761.00.013 Jul 13
parkrun23:55Crystal Palace parkrun # 2012.07.49 Aug 14
parkrun19:42Bromley parkrun # 1931.2-0.911 May 13
parkrun25:01Crystal Palace parkrun # 2053.08.46 Sep 14
parkrun21:19Lloyd parkrun # 1423.50.122 Jun 13
10K42:52Ted Pepper Memorial 10K2.00.26 May 13
parkrun20:02Greenwich parkrun # 42.0-1.027 Mar 10
parkrun20:24Bromley parkrun # 422.5-0.719 Jun 10
parkrun19:46Greenwich parkrun # 162.0-1.526 Jun 10
parkrun19:33Greenwich parkrun # 183.0-3.510 Jul 10
5M31:41Harbour Wallbanger 51.4-2.217 Jul 10
parkrun19:55Bromley parkrun # 512.0-1.221 Aug 10
5M35:16Croydon Switchback 53.00.626 Sep 10
parkrun20:12Bromley parkrun # 581.00.39 Oct 10
parkrun20:13Bromley parkrun # 591.00.416 Oct 10
parkrun20:10Bromley parkrun # 612.5-1.230 Oct 10
parkrun20:36Bromley parkrun # 632.00.213 Nov 10
parkrun25:43Bromley parkrun # 731.510.322 Jan 11
4.2M29:05Swanley Christmas Caper1.02.330 Jan 11
parkrun20:39Bromley parkrun # 761.50.812 Feb 11
parkrun20:18Bromley parkrun # 860.80.823 Apr 11
10K41:37Ted Pepper Memorial 10K1.4-0.52 May 11
parkrun20:03Whitstable parkrun # 281.5-0.514 May 11
5M32:55Harvel 51.0-0.34 Jun 11
8002:37.9Southern Counties Veterans' League Kent Division 20.60.025 Jul 11
parkrun22:55Bromley parkrun # 1100.85.915 Oct 11
parkrun23:26Greenwich parkrun # 841.56.229 Oct 11
parkrun20:51Greenwich parkrun # 851.51.25 Nov 11
parkrun20:08Greenwich parkrun # 861.5-0.312 Nov 11
parkrun20:27Frimley Lodge parkrun # 921.50.419 Nov 11
parkrun19:50Bromley parkrun # 1160.60.026 Nov 11
parkrun21:48Greenwich parkrun # 911.53.117 Dec 11
parkrun23:19Frimley Lodge parkrun # 971.65.924 Dec 11
parkrun25:41Bexley parkrun # 72.09.717 Mar 12
parkrun21:20Bexley parkrun # 81.02.624 Mar 12
parkrun24:10Greenwich parkrun # 1073.06.031 Mar 12
parkrun20:21Frimley Lodge parkrun # 1141.40.37 Apr 12
parkrun20:54Greenwich parkrun # 1092.00.814 Apr 12
parkrun20:15Bexley parkrun # 121.00.421 Apr 12
parkrun19:44Bromley parkrun # 1401.2-0.828 Apr 12
parkrun21:57Bromley parkrun # 1411.43.55 May 12
10K43:51Ted Pepper Memorial 10K2.40.77 May 12
parkrun20:14Greenwich parkrun # 1132.0-0.612 May 12
15005:40.9Southern Counties Veterans' League South London Division0.81.621 May 12
parkrun20:22Bexley parkrun # 172.0-0.326 May 12
8002:31.7Southern Counties Veterans' League South London Division0.6-2.218 Jun 12
parkrun19:52Greenwich parkrun # 1191.0-0.323 Jun 12
parkrun19:52Guildford parkrun # 151.5-0.830 Jun 12
8002:34.3Southern Counties Veterans' League South London Division0.60.19 Jul 12
parkrun21:09Guildford parkrun # 183.5-0.24 Aug 12
parkrun20:26Bexley parkrun # 271.00.811 Aug 12
8002:31.78Veterans AC Championships0.00.026 Aug 12
parkrun19:35Greenwich parkrun # 1301.5-1.48 Sep 12
8002:31.34Kent County Combined Events, Master's & Under 13 Championships0.3-0.415 Sep 12
5.994K29:47Southern Men's 6-Stage Road Relays 9.723 Sep 12
parkrun19:59Bexley parkrun # 341.5-0.629 Sep 12
parkrun20:00Guildford parkrun # 281.0-0.113 Oct 12
5M39:132XU Surrey Men's League Division 16.02.220 Oct 12
parkrun20:12Poole parkrun # 922.0-0.725 Dec 12
10K42:07Poole Round The Lakes 10K1.20.226 Dec 12
parkrun20:56Whitstable parkrun # 1141.51.31 Jan 13
parkrun20:44Bexley parkrun # 491.50.95 Jan 13
parkrun21:09Greenwich parkrun # 1521.51.826 Jan 13
parkrun19:59Dulwich parkrun # 431.0-0.12 Feb 13
parkrun19:57Dulwich parkrun # 530.60.213 Apr 13
15005:27.2Southern Counties Veterans' League South London Division0.81.629 Apr 13
parkrun24:49Eastleigh parkrun # 1502.57.74 May 13
parkrun20:49Maidstone parkrun # 101.01.615 Jun 13
8002:40.4Southern Counties Veterans' League South London Division0.61.824 Jun 13
8002:39.1Southern Counties Veterans' League South London Division0.21.98 Jul 13
2.9M21:52Surrey Road Relays2.57.114 Sep 13
parkrun21:49Greenwich parkrun # 1921.04.42 Nov 13
parkrun22:54Greenwich parkrun # 1993.04.521 Dec 13
parkrun25:26Greenwich parkrun # 2013.09.228 Dec 13
parkrun23:01Greenwich parkrun # 2051.06.718 Jan 14
15006:23.2Southern Counties Veterans' League South West London Division0.68.619 May 14
parkrun33:08Greenwich parkrun # 3441.821.520 Aug 16

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