1500 | 5:42.33 | Swindon Harriers Summer 1500 Open Meeting | 0.9 | -0.9 | 19 Aug 22 | +1 |
parkrun | 22:28 | Milano Nord parkrun # 234 | 1.8 | -0.8 | 1 Oct 22 | +2 |
parkrun | 23:24 | Tremorfa parkrun # 84 | 2.8 | -0.1 | 24 Dec 22 | +3 |
parkrun | 22:45 | Tremorfa parkrun # 78 | 1.6 | -0.1 | 12 Nov 22 | +4 |
parkrun | 22:36 | Gunpowder parkrun # 502 | 1.5 | -0.3 | 5 Nov 22 | +5 |
parkrun | 23:46 | Llanishen Park parkrun # 24 | 3.4 | 0.0 | 26 Nov 22 | |
5K | 21:58 | Cardiff Summer Sizzler 5K | 0.8 | -0.9 | 24 Aug 22 | |
2M | 13:30 | Cardiff Summer Series 2 | 2.3 | -1.2 | 27 May 22 | |
parkrun | 25:09 | Llanishen Park parkrun # 30 | 5.4 | 0.5 | 7 Jan 23 | |
4M | 28:52 | Cardiff Summer Series 4 | 1.2 | -1.0 | 15 Jul 22 | |
parkrun | 23:10 | Edgbaston Reservoir parkrun # 61 | 2.0 | 0.3 | 29 Oct 22 | |
parkrun | 22:45 | Chippenham Playing Fields parkrun # 4 | 2.4 | -1.0 | 6 Aug 22 | |
3M | 21:13 | Cardiff Summer Series 3 | 2.4 | -1.5 | 17 Jun 22 | |
parkrun | 23:12 | Haverfordwest parkrun # 176 | 3.2 | -0.9 | 23 Jul 22 | |
parkrun | 22:50 | Vicarstown parkrun # 330 | 2.0 | -0.3 | 27 Aug 22 | |
parkrun | 24:56 | Wotton parkrun # 243 | 4.8 | 0.7 | 17 Dec 22 | |
10K | 48:55 | Richard Burton 10K | 2.2 | 0.7 | 6 Nov 22 | |
parkrun | 22:51 | Tremorfa parkrun # 65 | 1.8 | -0.2 | 13 Aug 22 | |
parkrun | 22:58 | Tremorfa parkrun # 73 | 1.6 | 0.3 | 8 Oct 22 | |
parkrun | 22:46 | Mura di Lucca parkrun # 129 | 1.2 | 0.3 | 24 Sep 22 | |
4M | 29:33 | Rose Inn 4 Race Series | 1.3 | -0.1 | 9 Aug 22 | |
5K | 22:25 | VIII Carrera Popular Alquerias | 1.8 | -1.0 | 25 Jun 22 | |
10M | 79:23 | Les Croupiers Handicap 10 | 1.0 | 1.1 | 29 Jan 23 | |
4M | 29:07 | Rose Inn 4 Series | 1.0 | -0.5 | 12 Jul 22 | |
10K | 46:32 | Porthcawl 10K | 0.9 | -0.2 | 3 Jul 22 | |
8M | 62:34 | Lliswerry 8 | 0.7 | 1.4 | 15 Jan 23 | |
parkrun | 22:31 | Llanishen Park parkrun # 7 | 1.2 | -0.2 | 30 Jul 22 | |
5M | 39:26 | Parc Cwm Darran 5 | 2.8 | 0.7 | 21 Aug 22 | |
parkrun | 23:29 | Llanishen Park parkrun # 13 | 2.1 | 0.8 | 10 Sep 22 | |
parkrun | 23:55 | Oxford parkrun # 495 | 2.2 | 1.5 | 31 Dec 22 | |
parkrun | 24:55 | Newtown parkrun # 187 | 4.0 | 1.5 | 19 Nov 22 | |
1M | 6:10 | Cardiff Summer Series Mile | 0.8 | -3.5 | 29 Apr 22 | |
5M | 38:47 | Glynneath 5 | 1.1 | 1.7 | 26 Dec 22 | |
parkrun | 23:39 | Beatrixpark parkrun # 1 | 2.0 | 1.2 | 17 Sep 22 | |
parkrun | 23:11 | Isabel Trail parkrun # 116 | 0.6 | 1.7 | 3 Dec 22 | |
parkrun | 22:58 | Tremorfa parkrun # 59 | 2.0 | -0.2 | 2 Jul 22 | |
parkrun | 23:42 | Shepton Mallet parkrun # 190 | 2.8 | 0.4 | 9 Jul 22 | |
HM | 1:49:37 | AVR Wiltshire Half Marathon | 1.6 | 2.0 | 27 Nov 22 | |
parkrun | 24:55 | Newent parkrun # 416 | 4.4 | 1.1 | 3 Sep 22 | |
parkrun | 24:01 | Lydiard parkrun # 541 | 2.6 | 1.2 | 20 Aug 22 | |
10K | 47:04 | Treforest 10K | 0.7 | 0.5 | 29 May 22 | |
parkrun | 24:14 | Cardiff parkrun # 709 | 1.7 | 2.6 | 21 Jan 23 | |
parkrun | 24:28 | Chipping Sodbury parkrun # 362 | 2.4 | 2.3 | 15 Oct 22 | |
HM | 1:52:22 | Braassemloop | 4.4 | -1.0 | 3 Apr 22 | |
10M | 86:51 | Elan Valley 10 | 3.2 | 2.9 | 19 Nov 22 | |
parkrun | 26:20 | Hafan Pwllheli parkrun # 67 | 7.0 | 0.9 | 11 Jun 22 | |
parkrun | 23:03 | Tremorfa parkrun # 49 | 2.0 | -1.3 | 16 Apr 22 | |
HM | 1:50:14 | Village Bakery Wrexham Half Marathon | 1.0 | 2.9 | 4 Sep 22 | |
parkrun | 24:21 | Cardiff parkrun # 705 | 1.2 | 3.3 | 25 Dec 22 | |
parkrun | 25:25 | Pomphrey Hill parkrun # 389 | 3.0 | 3.4 | 28 Jan 23 | |
6.7M | 55:16 | Rack Raid 100 | 3.4 | 0.2 | 22 May 22 | |
parkrun | 25:26 | Banbury parkrun # 352 | 3.0 | 3.4 | 1 Jan 23 | |
parkrun | 23:14 | Stonehouse parkrun # 217 | 2.0 | -0.9 | 23 Apr 22 | |
parkrun | 23:31 | Tremorfa parkrun # 56 | 2.0 | 0.9 | 4 Jun 22 | |
parkrun | 24:54 | Llanishen Park parkrun # 34 | 2.0 | 3.5 | 4 Feb 23 | |
HM | 1:53:04 | Garda Trentino Half Marathon | 6.0 | -0.4 | 14 Nov 21 | |
parkrun | 23:57 | Tremorfa parkrun # 58 | 2.2 | 1.5 | 18 Jun 22 | |
parkrun | 23:41 | Tremorfa parkrun # 53 | 2.0 | 0.1 | 14 May 22 | |
5K | 22:35 | Cardiff Race For Victory 5K | 0.0 | -0.1 | 1 May 22 | |
parkrun | 23:46 | University Parks parkrun # 15 | 1.7 | 0.5 | 21 May 22 | |
parkrun | 24:43 | Frogmary Green Farm parkrun # 13 | 3.4 | 1.7 | 28 May 22 | |
7K | 35:03 | Luso 7K | 3.6 | 0.1 | 7 May 22 | |
parkrun | 24:20 | Thornbury parkrun # 113 | 3.5 | -0.4 | 19 Mar 22 | |
HM | 1:51:18 | Forest of Dean Spring Trails Half Marathon | 2.3 | 0.7 | 20 Mar 22 | |
parkrun | 24:06 | Porthcawl parkrun # 379 | 3.5 | -0.8 | 12 Feb 22 | |
10M | 79:59 | Les Croupiers Handicap 10 | 1.4 | -0.3 | 6 Feb 22 | |
parkrun | 24:06 | Eastville parkrun # 144 | 3.2 | -0.5 | 19 Feb 22 | |
parkrun | 22:56 | Zuiderpark parkrun # 26 | 0.4 | 0.1 | 2 Apr 22 | |
parkrun | 24:41 | Cardiff parkrun # 682 | 1.6 | 3.4 | 16 Jul 22 | |
parkrun | 22:49 | Severn Bridge parkrun # 97 | 0.6 | -0.3 | 5 Mar 22 | |
parkrun | 26:11 | Tremorfa parkrun # 82 | 2.6 | 5.1 | 10 Dec 22 | |
parkrun | 24:16 | Llyn Llech Owain parkrun # 377 | 4.2 | 0.7 | 11 Dec 21 | |
HM | 1:49:18 | Cardiff University Cardiff Half Marathon | 0.7 | 1.5 | 27 Mar 22 | |
HM | 1:51:24 | White Horse Half Marathon | 1.0 | 2.0 | 10 Apr 22 | |
parkrun | 23:57 | Llanerchaeron parkrun # 125 | 2.4 | 0.0 | 26 Feb 22 | |
HM | 1:48:30 | City of Newport Half Marathon | 0.8 | 1.0 | 6 Mar 22 | |
parkrun | 25:18 | Burnham and Highbridge parkrun # 310 | 1.0 | 5.2 | 22 Oct 22 | |
parkrun | 26:44 | Sharpham Road Playing Fields parkrun # 16 | 8.0 | 1.2 | 8 Jan 22 | |
parkrun | 24:10 | Tetbury Goods Shed parkrun # 67 | 3.0 | 1.7 | 15 Jan 22 | |
parkrun | 23:25 | Stratford-upon-Avon parkrun # 230 | 2.0 | 1.4 | 1 Jan 22 | |
parkrun | 24:32 | Coed Cefn-pwll-du parkrun # 4 | 7.0 | 0.3 | 8 Feb 20 | |
parkrun | 23:32 | Gloucester North parkrun # 222 | 4.6 | 0.9 | 14 Mar 20 | |
parkrun | 23:06 | Tremorfa parkrun # 38 | 1.2 | 1.6 | 25 Dec 21 | |
parkrun | 24:48 | Dallas Burston Polo Club parkrun # 14 | 3.8 | 0.2 | 29 Jan 22 | |
10K | 57:25 | The Loop 10K | 5.0 | 4.9 | 9 Jul 22 | |
HM | 1:57:24 | EDP Meia Maratona de Lisboa | 2.6 | 2.9 | 8 May 22 | |
parkrun | 21:40 | East Park parkrun # 11 | 1.1 | 0.8 | 25 Jan 20 | |
parkrun | 24:17 | Shrewsbury parkrun # 331 | 1.0 | 2.0 | 9 Apr 22 | |
parkrun | 24:24 | Tremorfa parkrun # 44 | 1.6 | 1.6 | 12 Mar 22 | |
parkrun | 24:51 | Ross-on-Wye parkrun # 58 | 1.8 | 2.2 | 30 Apr 22 | |
parkrun | 22:05 | Cardiff parkrun # 627 | 2.6 | 0.1 | 14 Dec 19 | |
parkrun | 22:41 | Cosmeston Lakes parkrun # 3 | 3.2 | 0.7 | 21 Dec 19 | |
HM | 1:51:35 | Runthrough Chepstow Racecourse Half Marathon | 1.2 | 3.8 | 23 Jan 22 | |
parkrun | 22:10 | Tremorfa parkrun # 1 | 3.1 | -0.2 | 26 Oct 19 | |
5M | 36:13 | Old Father Time Vets 5 | 1.0 | 1.4 | 29 Dec 19 | |
parkrun | 24:52 | Kingsway parkrun # 261 | 3.8 | 2.2 | 27 Nov 21 | |
HM | 1:51:09 | AVR Wiltshire Half Marathon | 1.6 | 3.2 | 28 Nov 21 | |
parkrun | 24:11 | Bushy Park parkrun # 861 | 1.4 | 3.4 | 22 Jan 22 | |
parkrun | 26:35 | Ludlow parkrun # 227 | 6.0 | 3.0 | 18 Dec 21 | |
10K | 48:20 | ABP Newport Wales 10K | 0.5 | 2.5 | 24 Oct 21 | |
parkrun | 24:36 | Marine Parade parkrun # 10 | 1.0 | 2.6 | 26 Mar 22 | |
parkrun | 23:50 | Sandy Water parkrun # 11 | 2.0 | 2.1 | 30 Oct 21 | |
parkrun | 21:23 | Cardiff parkrun # 610 | 1.8 | -0.4 | 17 Aug 19 | |
15.8K | 90:57 | Passeggiata Panoramica | 1.5 | 7.5 | 25 Sep 22 | |
parkrun | 23:09 | Llanelli Coast parkrun # 157 | 2.6 | 2.2 | 18 Jan 20 | |
10K | 47:10 | Kew Gardens 10K | 0.6 | 3.3 | 12 Sep 20 | |
parkrun | 22:26 | Clevedon Salthouse Fields parkrun # 8 | 2.1 | 1.3 | 16 Nov 19 | |
10K | 45:43 | Oswestry 10K | 1.6 | 0.9 | 13 Oct 19 | |
10K | 47:09 | Richard Burton 10K | 2.4 | 1.5 | 3 Nov 19 | |
parkrun | 24:06 | The Old Showfield parkrun # 50 | 1.6 | 3.0 | 4 Dec 21 | |
1M | 6:26 | Cardiff Pentath Mile | 3.8 | 0.0 | 25 Aug 19 | |
parkrun | 23:06 | Swansea Bay parkrun # 211 | 2.6 | 2.1 | 11 Jan 20 | |
parkrun | 23:30 | Cardiff parkrun # 639 | 2.3 | 3.2 | 22 Feb 20 | |
parkrun | 21:27 | Montsouris parkrun # 153 | 0.8 | 0.7 | 28 Sep 19 | |
1M | 5:53 | Cardiff Bannister Anniversary Miles | 1.8 | -2.8 | 10 May 19 | |
HM | 1:47:31 | Llanelli Half Marathon | 1.1 | 4.2 | 8 Mar 20 | |
HM | 1:53:08 | M&D Care Llanelli Half Marathon | 1.8 | 3.8 | 31 Oct 21 | |
parkrun | 24:38 | Osterley parkrun # 342 | 3.2 | 2.8 | 11 Sep 21 | |
parkrun | 22:10 | la Ramée parkrun # 171 | 3.0 | -0.1 | 20 Jul 19 | |
parkrun | 24:22 | King George V Playing Field parkrun # 17 | 4.6 | 2.4 | 1 Jan 20 | |
parkrun | 24:54 | Mallards Pike parkrun # 32 | 3.0 | 3.1 | 9 Oct 21 | |
parkrun | 23:13 | Shorne Woods parkrun # 342 | 3.4 | 1.5 | 2 Nov 19 | |
5K | 21:07 | Les Croupiers Race of Truth 5K | 0.8 | 0.0 | 31 Jul 19 | |
5M | 37:29 | Glynneath 5 | 0.8 | 3.1 | 26 Dec 19 | |
HM | 1:47:43 | Wokingham Half Marathon | 0.8 | 4.6 | 23 Feb 20 | |
10M | 80:25 | Elan Valley 10 | 2.6 | 2.6 | 9 Nov 19 | |
parkrun | 24:08 | Pont y Bala parkrun # 55 | 2.0 | 2.7 | 2 Oct 21 | |
HM | 1:42:31 | Cardiff Half Marathon | 1.1 | 2.1 | 6 Oct 19 | |
1500 | 5:32.79 | Welsh Athletics League | 1.1 | -0.3 | 22 Jun 19 | |
parkrun | 23:59 | Riverfront parkrun # 162 | 2.6 | 3.7 | 29 Feb 20 | |
42195 | 3:59:56 | Barry Marathon / 40 | 2.0 | 5.8 | 1 Mar 20 | |
5K | 20:42 | SSAFA 5K | 0.7 | -1.2 | 22 May 19 | |
4M | 28:09 | Cardiff Summer Series 4 | 1.9 | -0.2 | 5 Jul 19 | |
10K | 45:12 | Cardiff 10K | 0.6 | 1.4 | 1 Sep 19 | |
5K | 21:28 | Cardiff Summer Sizzler 5K | 1.0 | 0.5 | 7 Aug 19 | |
10K | 47:31 | Cardiff Pentath 10K | 2.6 | 1.6 | 24 Aug 19 | |
5K | 21:08 | SSAFA 5K | 0.7 | 0.2 | 19 Jun 19 | |
parkrun | 23:13 | Cardiff parkrun # 632 | 1.7 | 3.2 | 4 Jan 20 | |
parkrun | 25:29 | Ashton Court parkrun # 465 | 2.8 | 4.3 | 13 Nov 21 | |
10K | 45:38 | Magor Marsh 10K | 1.1 | 1.3 | 27 Jul 19 | |
parkrun | 23:15 | Cardiff parkrun # 629 | 1.6 | 3.4 | 25 Dec 19 | |
parkrun | 22:17 | Cardiff parkrun # 618 | 1.2 | 1.9 | 12 Oct 19 | |
HM | 1:47:01 | Dorney Lake Race Series | -0.4 | 5.5 | 5 Dec 20 | |
parkrun | 23:42 | Pontypool parkrun # 284 | 5.2 | 0.6 | 6 Jul 19 | |
2M | 13:19 | Cardiff Summer Series 2 | 1.9 | 0.6 | 31 May 19 | |
3M | 20:41 | Cardiff Summer Series 3 | 2.3 | 0.2 | 14 Jun 19 | |
HM | 1:42:03 | Lake Vyrnwy Half Marathon | 0.3 | 2.7 | 8 Sep 19 | |
4M | 28:11 | Rose Inn 4 Series | 0.9 | 0.9 | 9 Jul 19 | |
HM | 1:43:27 | JCP Swansea Half Marathon | 1.7 | 1.9 | 23 Jun 19 | |
4M | 28:19 | Rose Inn 4 Series | 0.5 | 1.5 | 13 Aug 19 | |
parkrun | 25:13 | Brynaman parkrun # 28 | 2.5 | 4.6 | 25 Sep 21 | |
parkrun | 22:48 | Cardiff parkrun # 611 | 2.0 | 2.1 | 24 Aug 19 | |
5K | 21:34 | Merthyr Mawr Lane 5K | 1.1 | 0.6 | 29 May 19 | |
5K | 21:48 | SSAFA 5K | 0.5 | 1.7 | 24 Jul 19 | |
parkrun | 23:42 | Cardiff parkrun # 630 | 1.6 | 4.2 | 28 Dec 19 | |
6M | 55:12 | Cottrell Park Christmas Cracker 6 | 8.2 | 4.2 | 15 Dec 19 | |
parkrun | 22:38 | Groe parkrun # 25 | 1.5 | 2.3 | 7 Sep 19 | |
10K | 46:35 | Porthcawl 10K | 1.5 | 1.8 | 7 Jul 19 | |
parkrun | 25:26 | Cheltenham parkrun # 360 | 4.5 | 4.4 | 1 Jan 20 | |
parkrun | 22:24 | Maesteg parkrun # 91 | 2.4 | 1.0 | 25 May 19 | |
parkrun | 22:50 | Lydney parkrun # 190 | 2.2 | 2.0 | 10 Aug 19 | |
HM | 1:56:01 | Richmond RUNFEST Half Marathon | 1.1 | 6.1 | 12 Sep 21 | |
HM | 1:51:44 | Cardiff Pentath Half Marathon | 3.4 | 3.6 | 25 Aug 19 | |
parkrun | 25:18 | Grove Fields parkrun # 9 | 1.6 | 5.2 | 16 Oct 21 | |
parkrun | 24:27 | Cardiff parkrun # 638 | 2.0 | 5.2 | 15 Feb 20 | |
parkrun | 22:35 | Gloucester City parkrun # 57 | 2.9 | 0.3 | 27 Apr 19 | |
5M | 36:46 | Brecon AC 5 | 1.2 | 1.8 | 4 Jun 19 | |
parkrun | 23:59 | Colby parkrun # 266 | 3.5 | 2.8 | 14 Sep 19 | |
10K | 47:09 | Treforest 10K | 2.0 | 1.9 | 26 May 19 | |
16.2K | 81:16 | Paris-Versailles La Grande Classique 16.2K | 1.0 | 4.4 | 29 Sep 19 | |
parkrun | 24:44 | Cardiff parkrun # 636 | 2.3 | 5.4 | 1 Feb 20 | |
1M | 6:21 | Cardiff Summer Series Mile | 2.3 | -0.1 | 3 May 19 | |
10M | 81:43 | Brecon Lions 10 | 2.4 | 3.5 | 4 Aug 19 | |
Mar | 3:58:05 | Valencia Marathon | 0.9 | 6.5 | 1 Dec 19 | |
parkrun | 25:20 | Berkeley Green parkrun # 8 | 2.6 | 4.8 | 7 Aug 21 | |
parkrun | 25:17 | Tremorfa parkrun # 21 | 2.0 | 5.2 | 28 Aug 21 | |
parkrun | 22:54 | Merthyr parkrun # 104 | 2.6 | 1.7 | 1 Jun 19 | |
4M | 28:28 | Rose Inn 4 Series | 0.4 | 1.8 | 11 Jun 19 | |
parkrun | 25:56 | Tremorfa parkrun # 29 | 2.0 | 5.9 | 23 Oct 21 | |
HM | 1:56:33 | Severn Bridge Half Marathon | 0.8 | 6.6 | 29 Aug 21 | |
parkrun | 22:19 | Cardiff parkrun # 596 | 1.6 | 1.1 | 11 May 19 | |
10K | 45:32 | Brecon Carreg Cardiff Bay 10K | 0.7 | 1.1 | 31 Mar 19 | |
parkrun | 23:27 | Cardiff parkrun # 612 | 1.7 | 3.7 | 31 Aug 19 | |
10K | 45:04 | Orchid River Run 5K / 10K | 0.2 | 1.2 | 3 Apr 19 | |
HM | 1:51:08 | Frome Half Marathon | 2.5 | 4.3 | 21 Jul 19 | |
parkrun | 23:41 | Cardiff parkrun # 626 | 0.4 | 5.4 | 7 Dec 19 | |
parkrun | 20:58 | Cardiff parkrun # 565 | 1.3 | -3.7 | 20 Oct 18 | |
parkrun | 24:18 | Bath Skyline parkrun # 257 | 2.0 | 4.9 | 21 Sep 19 | |
parkrun | 25:29 | Jersey parkrun # 248 | 1.6 | 6.6 | 31 Jul 21 | |
parkrun | 22:25 | Pontypridd parkrun # 256 | 1.4 | 1.5 | 30 Mar 19 | |
parkrun | 24:55 | Hereford parkrun # 274 | 0.0 | 6.7 | 14 Aug 21 | |
parkrun | 23:49 | Penrhyn parkrun # 224 | 3.0 | 3.0 | 8 Jun 19 | |
parkrun | 26:42 | Gnoll parkrun # 220 | 3.0 | 6.6 | 21 Aug 21 | |
parkrun | 24:18 | Cardiff parkrun # 619 | 1.2 | 5.7 | 19 Oct 19 | |
parkrun | 23:14 | Bryn Bach parkrun # 343 | 1.1 | 3.9 | 22 Jun 19 | |
parkrun | 24:22 | Cardiff parkrun # 617 | 1.6 | 5.4 | 5 Oct 19 | |
parkrun | 26:12 | Southwick Country Park parkrun # 448 | 2.0 | 7.4 | 24 Jul 21 | |
HM | 1:57:42 | Shepperdine Half Marathon | 0.0 | 9.3 | 25 Apr 21 | |
parkrun | 23:31 | Cardiff parkrun # 601 | 1.6 | 3.9 | 15 Jun 19 | |
parkrun | 22:44 | Severn Bridge parkrun # 26 | 1.5 | 2.0 | 2 Mar 19 | |
parkrun | 23:01 | Cardiff parkrun # 593 | 1.0 | 3.0 | 20 Apr 19 | |
parkrun | 23:08 | Newport parkrun # 421 | 1.7 | 2.5 | 13 Apr 19 | |
20M | 2:58:42 | 20/20 Fission | 2.4 | 4.8 | 16 Mar 19 | |
parkrun | 22:33 | Cardiff parkrun # 573 | 2.1 | 1.0 | 15 Dec 18 | |
parkrun | 25:58 | Cardiff parkrun # 624 | 1.7 | 8.2 | 23 Nov 19 | |
parkrun | 28:15 | Trelai Park parkrun # 5 | 3.4 | 8.7 | 4 Sep 21 | |
parkrun | 23:07 | Barry Island parkrun # 180 | 2.8 | 1.4 | 3 Nov 18 | |
parkrun | 23:54 | Melksham parkrun # 59 | 2.2 | 3.5 | 16 Feb 19 | |
parkrun | 23:33 | Cwmbran parkrun # 124 | 3.0 | 2.0 | 1 Dec 18 | |
HM | 1:48:55 | Llanelli Half Marathon | 1.3 | 4.0 | 10 Feb 19 | |
parkrun | 23:11 | Cardiff parkrun # 572 | 2.2 | 2.1 | 8 Dec 18 | |
5.572K | 24:53 | Carrera Popular Los Dolores | 1.0 | -1.1 | 23 Sep 18 | |
10M | 83:01 | Elan Valley 10 | 2.6 | 3.5 | 17 Nov 18 | |
parkrun | 23:55 | Cardiff parkrun # 589 | 1.2 | 4.5 | 23 Mar 19 | |
8M | 63:57 | Lliswerry 8 | 0.8 | 4.2 | 27 Jan 19 | |
parkrun | 22:24 | Cardiff parkrun # 557 | 1.5 | -1.1 | 18 Aug 18 | |
parkrun | 24:42 | Somerdale Pavilion parkrun # 19 | 2.2 | 4.9 | 6 Apr 19 | |
7.2M | 74:12 | Merthyr Mawr Rabbit Run 7.2 | 10.0 | 7.0 | 15 Jun 19 | |
3000 | 12:36.91 | Welsh Athletics League | 1.4 | -1.2 | 11 Aug 18 | |
5K | 22:12 | Cardiff The Chase 5K | 0.9 | -0.9 | 5 Sep 18 | |
10K | 47:39 | Villa de Rojales 10K | 1.2 | 0.1 | 29 Sep 18 | |
1M | 7:03 | Cardiff Pentath Mile | 5.6 | -1.0 | 26 Aug 18 | |
10K | 44:27 | Torfaen Mic Morris 10K | -1.9 | 0.3 | 16 Sep 18 | |
parkrun | 23:14 | Grangemoor parkrun # 150 | 2.2 | -0.2 | 6 Oct 18 | |
parkrun | 25:47 | Rogiet parkrun # 66 | 4.8 | 4.2 | 9 Feb 19 | |
parkrun | 22:52 | Aberbeeg parkrun # 2 | 1.0 | 2.7 | 10 Nov 18 | |
HM | 1:48:32 | AVR Wiltshire Half Marathon | 0.9 | 4.3 | 25 Nov 18 | |
parkrun | 24:14 | Cardiff parkrun # 582 | 1.9 | 4.4 | 2 Feb 19 | |
parkrun | 25:47 | Cardiff parkrun # 608 | 1.6 | 8.0 | 3 Aug 19 | |
parkrun | 22:46 | Cardiff parkrun # 561 | 1.6 | -0.5 | 15 Sep 18 | |
parkrun | 24:37 | Cirencester parkrun # 38 | 4.0 | 3.0 | 27 Oct 18 | |
parkrun | 23:23 | Grangemoor parkrun # 151 | 2.2 | 0.1 | 13 Oct 18 | |
10K | 49:41 | Richard Burton 10K | 2.1 | 3.5 | 4 Nov 18 | |
HM | 1:56:09 | Cardiff Taff Trail Half Marathon | 1.5 | 6.7 | 24 Mar 19 | |
HM | 1:46:26 | Cardiff Half Marathon | 0.5 | 1.4 | 7 Oct 18 | |
9.9K | 47:40 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | 3.9 | 10 Nov 18 | |
parkrun | 23:09 | Aberdare parkrun # 6 | 2.8 | -2.4 | 14 Jul 18 | |
Mar | 4:15:48 | ABP Newport Wales Marathon | 1.6 | 8.5 | 5 May 19 | |
10K | 48:03 | Cardiff 10K | 1.1 | 0.6 | 2 Sep 18 | |
10.35K | 55:14 | Welsh National Championships | 2.6 | 6.1 | 23 Feb 19 | |
Mile | 6:20.86 | Met Miles Open | 1.0 | -1.0 | 27 Jun 18 | |
5K | 22:23 | Race of Truth 5K | 0.6 | -0.7 | 9 Aug 18 | |
9.6K | 49:14 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | 1.4 | 13 Oct 18 | |
5K | 22:27 | SSAFA 5K | 0.6 | -1.5 | 25 Jul 18 | |
10K | 49:54 | Cardiff Pentath 10K | 2.4 | 1.0 | 25 Aug 18 | |
HM | 1:46:41 | Lake Vyrnwy Half Marathon | 0.5 | 1.5 | 9 Sep 18 | |
10M | 89:50 | Pontypridd Reverse 10 | 2.0 | 7.6 | 7 Apr 19 | |
4.5K | 23:15 | Cardiff Pentath 4.5K | 7.2 | 0.7 | 25 Aug 18 | |
parkrun | 25:02 | Newport parkrun # 412 | 2.0 | 5.7 | 19 Jan 19 | |
4M | 29:57 | Rose Inn 4 Series | 1.3 | -2.2 | 10 Jul 18 | |
4.3M | 32:39 | Cardiff Summer Series 4.3 #2 | 1.2 | -0.8 | 20 Jul 18 | |
4M | 30:06 | Rose Inn 4 Series | 1.0 | 0.6 | 14 Aug 18 | |
10K | 48:47 | Magor Marsh 10K | 1.0 | 0.9 | 28 Jul 18 | |
5M | 40:26 | Parc Cwm Darran 5 | 2.2 | 2.0 | 19 Aug 18 | |
1M | 6:21 | Cardiff Bannister Anniversary Mile | 0.7 | -4.2 | 4 May 18 | |
3M | 22:12 | Cardiff Summer Series 3 | 2.1 | -1.9 | 15 Jun 18 | |
10M | 87:13 | Brecon Lions 10 | 3.3 | 2.0 | 5 Aug 18 | |
parkrun | 23:48 | Firenze parkrun # 39 | 2.0 | -1.3 | 23 Jun 18 | |
parkrun | 24:27 | Pontypridd parkrun # 229 | 2.1 | 2.1 | 8 Sep 18 | |
parkrun | 24:26 | Cardiff parkrun # 558 | 1.8 | 2.4 | 25 Aug 18 | |
parkrun | 23:25 | Grangemoor parkrun # 131 | 1.2 | -1.5 | 26 May 18 | |
5K | 23:35 | SSAFA 5K | 1.4 | -2.1 | 23 May 18 | |
5K | 23:29 | Merthyr Mawr Lane 5K | 1.1 | -1.0 | 30 May 18 | |
HM | 1:59:09 | Cardiff Pentath Half Marathon | 2.8 | 3.7 | 26 Aug 18 | |
parkrun | 24:11 | Riverfront parkrun # 81 | 0.9 | 2.5 | 11 Aug 18 | |
parkrun | 24:31 | Cardiff parkrun # 547 | 2.5 | -0.5 | 9 Jun 18 | |
10K | 50:56 | Treforest 10K | 1.7 | 0.2 | 27 May 18 | |
4M | 31:11 | Rose Inn 4 Series | 0.9 | -0.1 | 12 Jun 18 | |
HM | 1:54:12 | Lacock Abbey Half Marathon | 1.6 | 1.1 | 10 Jun 18 | |
parkrun | 24:26 | Grangemoor parkrun # 123 | 2.8 | -3.5 | 31 Mar 18 | |
parkrun | 27:20 | Cardiff parkrun # 587 | 1.6 | 10.0 | 9 Mar 19 | |
parkrun | 23:57 | Penallta parkrun # 143 | 0.4 | -1.3 | 21 Apr 18 | |
HM | 1:58:17 | Rock 'n' Roll Liverpool Half Marathon | 2.0 | 1.2 | 20 May 18 | |
parkrun | 25:40 | Cardiff parkrun # 553 | 1.7 | 3.3 | 21 Jul 18 | |
parkrun | 24:36 | Cardiff parkrun # 538 | 1.8 | -1.5 | 7 Apr 18 | |
6M | 61:07 | Tintern Trot 6 | 8.8 | 2.8 | 5 Jul 18 | |
10K | 59:23 | The Loop 10K | 5.8 | 3.9 | 15 Jul 18 | |
parkrun | 26:11 | Cardiff parkrun # 559 | 1.3 | 6.0 | 1 Sep 18 | |
10K | 51:38 | Winchester 10K | 1.4 | -1.9 | 25 Feb 18 | |
5K | 24:48 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | 0.8 | 6 May 18 | |
parkrun | 41:52 | Trelai Park parkrun # 22 | 5.0 | 17.4 | 5 Feb 22 | |
10K | 51:50 | Brecon Carreg Cardiff Bay 10K | 0.7 | -0.5 | 25 Mar 18 | |
4M | 32:56 | Rose Inn 4 Series | 1.2 | 1.1 | 8 May 18 | |
parkrun | 25:56 | Grangemoor parkrun # 134 | 1.3 | 3.2 | 16 Jun 18 | |
HM | 1:58:02 | Thames Valley Spring Half Marathon | 1.2 | 1.1 | 14 Apr 18 | |
parkrun | 25:06 | Swansea Bay parkrun # 112 | 2.6 | -3.4 | 13 Jan 18 | |
7.3M | 79:05 | Merthyr Mawr Rabbit Run | 9.6 | 4.1 | 16 Jun 18 | |
parkrun | 25:38 | Barry Island parkrun # 143 | 2.4 | -1.5 | 10 Feb 18 | |
10M | 90:15 | Les Croupiers Handicap 10 | 2.2 | -0.2 | 21 Jan 18 | |
parkrun | 29:40 | Cardiff parkrun # 581 | 2.0 | 13.2 | 26 Jan 19 | |
8M | 68:56 | Lliswerry 8 | 0.5 | 0.0 | 28 Jan 18 | |
parkrun | 29:47 | Cardiff parkrun # 585 | 1.5 | 13.9 | 23 Feb 19 | |
5M | 42:59 | Old Father Time Vets 5 | 1.4 | -0.6 | 31 Dec 17 | |
parkrun | 26:20 | Cardiff parkrun # 526 | 2.4 | -1.1 | 6 Jan 18 | |
20M | 3:22:39 | Fission 20 | 1.9 | 3.5 | 10 Mar 18 | |
parkrun | 26:10 | Pontypridd parkrun # 195 | 2.2 | -1.1 | 9 Dec 17 | |
parkrun | 25:33 | Cardiff parkrun # 520 | 1.1 | -1.3 | 2 Dec 17 | |
parkrun | 26:19 | Cardiff parkrun # 522 | 1.9 | -0.6 | 23 Dec 17 | |
parkrun | 25:39 | Cardiff parkrun # 515 | 1.7 | -1.8 | 28 Oct 17 | |
parkrun | 27:17 | Cardiff parkrun # 536 | 1.9 | 2.3 | 24 Mar 18 | |
parkrun | 27:21 | Cardiff parkrun # 523 | 2.6 | 0.4 | 25 Dec 17 | |
parkrun | 25:42 | Cardiff parkrun # 503 | 1.7 | -3.1 | 5 Aug 17 | |
5K | 27:15 | Nos Galan Races | 1.2 | 1.7 | 31 Dec 17 | |
10K | 55:28 | Admiral Swansea Bay 10K | 0.8 | 0.8 | 24 Sep 17 | |
5.5K | 29:34 | 31 Legua Huertana de Puente Tocinos | 1.0 | 0.7 | 1 Oct 17 | |
parkrun | 29:57 | Cardiff parkrun # 551 | 1.4 | 9.4 | 7 Jul 18 | |
parkrun | 26:37 | Cardiff parkrun # 502 | 1.7 | -1.5 | 29 Jul 17 | |
parkrun | 29:43 | Grangemoor parkrun # 128 | 1.9 | 7.6 | 5 May 18 | |
parkrun | 27:01 | Cardiff parkrun # 505 | 1.7 | 0.5 | 19 Aug 17 | |
10K | 53:12 | Torfaen Mic Morris 10K | -1.9 | 1.7 | 17 Sep 17 | |
parkrun | 28:35 | Cardiff parkrun # 530 | 1.4 | 4.4 | 3 Feb 18 | |
parkrun | 30:39 | Worcester parkrun # 366 | 2.4 | 8.4 | 19 May 18 | |
10K | 56:17 | Cardiff 10K | 0.9 | 1.4 | 3 Sep 17 | |
parkrun | 26:31 | Cardiff parkrun # 496 | 1.5 | -2.2 | 17 Jun 17 | |
10K | 59:18 | Richard Burton 10K | 1.5 | 3.2 | 5 Nov 17 | |
parkrun | 27:33 | Cardiff parkrun # 501 | 1.8 | -0.1 | 22 Jul 17 | |
5K | 30:52 | Cardiff Summer Sizzler 5K | 0.7 | 13.3 | 1 Aug 18 | |
parkrun | 26:55 | Cardiff parkrun # 495 | 1.5 | -3.1 | 10 Jun 17 | |
parkrun | 27:55 | Cardiff parkrun # 494 | 2.3 | -2.3 | 3 Jun 17 | |
parkrun | 29:54 | Cardiff parkrun # 519 | 1.3 | 5.4 | 25 Nov 17 | |
parkrun | 27:54 | Cardiff parkrun # 493 | 1.2 | -1.8 | 27 May 17 | |
parkrun | 31:12 | Cardiff parkrun # 532 | 1.1 | 8.4 | 17 Feb 18 | |
parkrun | 28:21 | Cardiff parkrun # 491 | 1.6 | -1.5 | 13 May 17 | |
parkrun | 32:22 | Cardiff parkrun # 529 | 1.8 | 9.2 | 27 Jan 18 | |
parkrun | 29:04 | Cardiff parkrun # 490 | 1.6 | -0.4 | 6 May 17 | |
5K | 28:16 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | -1.9 | 30 Apr 17 | |
parkrun | 32:24 | Cardiff parkrun # 521 | 1.5 | 8.7 | 16 Dec 17 | |
parkrun | 34:52 | Cardiff parkrun # 541 | 2.2 | 13.6 | 28 Apr 18 | |
parkrun | 35:00 | Cardiff parkrun # 546 | 1.7 | 15.2 | 2 Jun 18 | |
parkrun | 29:21 | Cardiff parkrun # 484 | 1.6 | -2.9 | 25 Mar 17 | |
parkrun | 31:13 | Cardiff parkrun # 504 | 2.1 | 6.4 | 12 Aug 17 | |
parkrun | 33:28 | Cardiff parkrun # 528 | 1.4 | 10.9 | 20 Jan 18 | |
parkrun | 30:15 | Cardiff parkrun # 481 | 1.9 | -3.1 | 4 Mar 17 | |
parkrun | 31:07 | Cardiff parkrun # 480 | 1.9 | -2.2 | 25 Feb 17 | |
parkrun | 31:22 | Cardiff parkrun # 479 | 1.4 | -2.8 | 18 Feb 17 | |
parkrun | 31:31 | Cardiff parkrun # 482 | 1.5 | 0.2 | 11 Mar 17 | |
parkrun | 32:28 | Cardiff parkrun # 478 | 1.5 | -3.8 | 11 Feb 17 | |
5K | 32:56 | St David's Day 5K | 1.4 | 2.1 | 5 Mar 17 | |
parkrun | 34:31 | Cardiff parkrun # 477 | 1.6 | 0.0 | 4 Feb 17 | |