800 | 1:54.37 | BMC Grand Prix | 0.3 | -0.4 | 14 Aug 21 | +1 |
1500 | 4:00.8 | Southern Athletics League - East Anglia | 1.8 | -0.8 | 11 Jul 21 | +2 |
5.08K | 17:27 | ERRA National Men's 12-Stage | 1.9 | 0.0 | 9 Apr 22 | +3 |
1500 | 3:59.81 | Watford Open Graded Meeting | 0.6 | 0.4 | 25 Aug 21 | +4 |
800 | 1:54.70 | BMC Grand Prix | 0.2 | -0.2 | 12 Jun 21 | +5 |
800 | 1:54.83 | BMC Grand Prix | 0.0 | 0.0 | 29 May 21 | |
800 | 1:55.69 | BMC Grand Prix | 0.2 | 0.1 | 24 Jul 21 | |
Mile | 4:23.7 | Cambridgeshire AA Evening Open | 1.3 | 0.2 | 23 Jun 21 | |
800 | 2:00.3 | Cambridge Local Open Competition | 1.2 | 0.4 | 28 Apr 21 | |
5K | 15:32 | Podium 5K | 0.7 | 0.2 | 14 Mar 20 | |
800 | 2:01.71 | BMC Regional Races | 0.7 | 1.3 | 3 May 21 | |
8.662K | 31:48 | Southern Men's 12-Stage Relays | 1.0 | 0.0 | 27 Mar 22 | |
1500 | 4:05.2 | Cambridge & Coleridge Intra Club Event | 0.0 | 1.6 | 6 Sep 20 | |
5K | 15:21 | Armagh International Road Races | -0.1 | 0.6 | 13 Feb 20 | |
800 | 1:56.93 | BMC Regional Races | 0.3 | 0.3 | 13 Jul 19 | |
800 | 1:54.92 | BMC Grand Prix | 0.2 | -1.2 | 15 Jun 19 | |
1500 | 4:05.04 | BMC Grand Prix | 0.6 | 1.0 | 10 Aug 19 | |
800 | 1:57.07 | Watford Open Graded Meeting | 0.0 | 0.6 | 10 Jul 19 | |
5K | 15:11 | Christleton 5K | 0.4 | -0.3 | 17 May 19 | |
6.9M | 41:43 | Hereward Relay | -0.4 | 6.2 | 28 Nov 21 | |
parkrun | 17:44 | Brandon Country Park parkrun # 363 | 2.0 | 3.8 | 25 Jan 20 | |
5M | 26:44 | City of Preston 5 | 1.0 | 1.3 | 11 Aug 19 | |
1500 | 4:09.74 | Eastern Counties AA Championships | 1.3 | 1.0 | 30 Jun 19 | |
800 | 2:00.9 | East Anglian League | 1.1 | -0.3 | 26 May 19 | |
10K | 34:32 | Birell 10K | 1.0 | 2.3 | 7 Sep 19 | |
800 | 1:59.79 | Southern Athletics League Division 2E | 0.4 | 0.1 | 19 May 19 | |
5K | 15:09 | Ipswich Building Society Twilight 5K | -0.2 | 0.0 | 11 May 19 | |
Mile | 4:36.43 | Cambridgeshire AA Evening Open Series | 0.7 | 2.4 | 17 Jul 19 | |
10K | 37:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.3 | 9 Mar 19 | |
10K | 35:59 | Cambridgeshire County Championships | 5.3 | -1.2 | 6 Jan 19 | |
12K | 41:56 | ECCA Saucony English National Championships | 2.7 | 0.5 | 23 Feb 19 | |
5.053K | 16:09 | Southern Men's 12-Stage Relays | 1.0 | 0.6 | 24 Mar 19 | |
5K | 15:15 | Armagh International Road Races | 0.0 | -0.5 | 14 Feb 19 | |
parkrun | 16:48 | Sherwood Pines parkrun # 164 | 2.4 | 0.6 | 19 Jan 19 | |
5K | 15:28 | Podium 5K | 0.3 | -0.9 | 1 Dec 18 | |
5K | 16:50 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 3 Nov 18 | |
800 | 1:58.35 | BMC Regional Races | 0.5 | -0.5 | 15 Aug 18 | |
800 | 1:59.77 | Watford Open Graded Meeting | 0.4 | 0.1 | 8 Aug 18 | |
parkrun | 17:07 | Maidenhead parkrun # 187 | 2.4 | 0.7 | 27 Oct 18 | |
1500 | 4:19.3 | Southern Athletics League Division 2E | 1.8 | 0.8 | 18 Aug 18 | |
5.8K | 19:42 | Southern Men's 6-Stage Relays | 1.7 | 0.7 | 23 Sep 18 | |
800 | 2:00.1 | Southern Athletics League Division 2E | 0.3 | 0.3 | 23 Jun 18 | |
800 | 1:58.20 | Watford Open Graded Meeting | 0.1 | 0.4 | 13 Jun 18 | |
Mile | 4:36.61 | Cambridgeshire AA Evening Open Series | 1.0 | 1.2 | 18 Jul 18 | |
5K | 15:45 | Christleton 5K | 0.4 | 0.3 | 18 May 18 | |
5K | 15:46 | Mid Cheshire 5K | 0.4 | 0.3 | 27 Apr 18 | |
1M | 4:41 | Vitality Westminster Mile | 1.5 | 1.7 | 27 May 18 | |
5000 | 15:54.67 | Cambridgeshire County Championships | 0.4 | 0.7 | 12 May 18 | |
3.16M | 16:53 | ERRA National Men's 12-Stage Relays | 1.8 | 0.8 | 14 Apr 18 | |
1500 | 4:28.6 | East Anglian League | 1.3 | 2.7 | 17 Jun 18 | |
5K | 16:08 | Armagh International Road Races | 0.3 | 1.3 | 15 Feb 18 | |
10K | 38:44 | Cambridgeshire County Championships | 5.7 | 1.3 | 7 Jan 18 | |
800 | 2:00.0 | East Anglian League Final | 0.7 | 0.3 | 17 Sep 17 | |
5.25K | 15:53 | Southern Men's 6-Stage Relays | -0.6 | -0.3 | 24 Sep 17 | |
parkrun | 17:42 | Ashton Court parkrun # 326 | 4.6 | 0.4 | 21 Oct 17 | |
800 | 2:00.7 | East Anglian League | 1.2 | 0.1 | 16 Jul 17 | |
800 | 2:04.7 | Sweatshop Southern Athletics League Division 2E | 1.8 | 0.6 | 19 Aug 17 | |
800 | 2:00.9 | Sweatshop Southern Athletics League Division 2E | 1.6 | -0.3 | 17 Jun 17 | |
5.88K | 19:32 | ERRA Men's National 6-Stage Relays | 1.4 | 0.8 | 7 Oct 17 | |
1500 | 4:21.7 | East Anglian League Final | 1.1 | 2.3 | 17 Sep 17 | |
5K | 15:45 | Christleton 5K | 0.3 | 0.4 | 19 May 17 | |
800 | 2:04.2 | Sweatshop Southern Athletics League Division 2E | 1.2 | 1.1 | 29 Apr 17 | |
1500 | 4:15.9 | Cambridge Distance Evening | 1.0 | 1.7 | 9 Jun 17 | |
12K | 45:30 | ECCA Saucony English National Championships | 5.6 | 0.2 | 25 Feb 17 | |
10K | 36:39 | Cambridgeshire County Championships | 5.3 | -0.5 | 8 Jan 17 | |
4.26K | 14:05 | Southern Men's 12-Stage Relays | 2.8 | 0.8 | 25 Mar 17 | |
parkrun | 16:42 | Cambridge parkrun # 371 | 1.5 | 1.3 | 13 May 17 | |
15K | 55:47 | South of England AA Championships | 3.8 | 0.8 | 28 Jan 17 | |
5K | 17:40 | ECCA Saucony English National Relay Championships | | 5.0 | 4 Nov 17 | |
5K | 16:44 | ECCA Saucony English National Relay Championships | 2.9 | 0.0 | 5 Nov 16 | |
800 | 2:01.3 | East Anglian League Final | 0.9 | 0.8 | 18 Sep 16 | |
8.1K | 23:33 | Essex League | -4.0 | 1.0 | 29 Oct 16 | |
parkrun | 16:47 | Rushcliffe parkrun # 219 | 1.6 | 1.4 | 10 Dec 16 | |
5000 | 16:04.0 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.2 | 0.2 | 10 Sep 16 | |
800 | 1:56.66 | Watford Open Graded Meeting | 0.0 | 0.3 | 15 Jun 16 | |
800 | 2:03.62 | East Anglian League | 0.9 | 1.5 | 17 Jul 16 | |
Mile | 4:30.0 | Cambridgeshire AA Development Open | 0.5 | 1.6 | 20 Jul 16 | |
1500 | 4:06.54 | Watford Open Graded Meeting | 0.5 | 1.1 | 29 Jun 16 | |
1M | 4:25 | Vitality Westminster Mile | 0.6 | 0.8 | 29 May 16 | |
5K | 16:01 | Ipswich Building Society Twilight 5K | 0.6 | 0.7 | 5 Aug 16 | |
800 | 1:59.2 | East Anglian League | 0.2 | 0.9 | 12 Jun 16 | |
3000 | 8:53.9 | Cambridge Distance Evening | 0.6 | 0.8 | 3 Jun 16 | |
5K | 15:27 | Christleton 5K | 0.0 | -0.2 | 20 May 16 | |
5000 | 15:33.32 | Cambridgeshire County Championships | 0.0 | -1.0 | 14 May 16 | |
5.38M | 29:27 | ERRA National Men's 12-Stage Relays | 1.5 | -0.4 | 16 Apr 16 | |
4M | 21:06 | Southern Men's 12-Stage Relays | 0.8 | -0.5 | 20 Mar 16 | |
12K | 43:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.3 | 12 Mar 16 | |
1500 | 4:12.55 | Watford Open Graded Meeting | 0.3 | 2.2 | 6 Apr 16 | |
parkrun | 16:50 | Warrington parkrun # 110 | 2.5 | -0.6 | 30 Jan 16 | |
10K | 38:35 | Cambridgeshire County Championships | 6.0 | -0.4 | 3 Jan 16 | |
12K | 48:23 | ECCA Saucony English National Championships | 6.0 | 1.0 | 27 Feb 16 | |
parkrun | 17:04 | Cambridge parkrun # 305 | 2.0 | 0.4 | 23 Jan 16 | |
800 | 1:56.43 | BMC Grand Prix | 0.3 | 0.0 | 18 Jul 15 | |
800 | 1:59.2 | East Anglian League | 0.7 | 0.4 | 9 Aug 15 | |
Mile | 4:25.39 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.8 | 0.7 | 2 Aug 15 | |
5.994K | 19:57 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 20 Sep 15 | |
800 | 1:57.09 | BMC Grand Prix | 0.4 | 0.1 | 16 May 15 | |
5.848K | 19:25 | ERRA Men's National 6-Stage Relays | 1.3 | -0.3 | 3 Oct 15 | |
800 | 1:55.55 | Watford Open Graded Meeting | 0.2 | -0.5 | 22 Apr 15 | |
1500 | 4:00.01 | Watford Open Graded Meeting | 0.2 | 0.5 | 3 Jun 15 | |
1500 | 4:18.0 | East Anglian League | 1.7 | 1.5 | 9 Aug 15 | |
1500 | 4:14.7 | East Anglian League Final | 0.7 | 2.1 | 13 Sep 15 | |
parkrun | 16:26 | Cambridge parkrun # 282 | 1.6 | -0.6 | 15 Aug 15 | |
1500 | 4:07.0 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.9 | 31 May 15 | |
3000 | 9:06.0 | Sweatshop Southern Athletics League Division 2E | 1.0 | 1.2 | 4 Jul 15 | |
Mile | 4:32.0 | Cambridgeshire AA Development Open | 0.8 | 1.6 | 8 Jul 15 | |
5K | 15:08 | Christleton 5K | -0.4 | -1.8 | 15 May 15 | |
parkrun | 16:39 | Warrington parkrun # 86 | 1.0 | 0.4 | 29 Aug 15 | |
1500 | 4:09.2 | East Anglian League | 0.8 | 1.2 | 3 May 15 | |
1500 | 4:02.14 | Watford Open Graded Meeting | 0.2 | 0.5 | 8 Apr 15 | |
8.96K | 29:49 | ERRA National Men's 12-Stage Relays | 1.3 | -1.3 | 11 Apr 15 | |
12K | 44:51 | ECCA Saucony English National Championships | 5.2 | -1.4 | 21 Feb 15 | |
7.664K | 26:21 | Southern Men's 12 Stage Relays | 2.2 | -0.6 | 29 Mar 15 | |
12K | 39:27 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.9 | 7 Mar 15 | |
parkrun | 16:42 | Warrington parkrun # 58 | 1.5 | -0.1 | 14 Feb 15 | |
9.8K | 33:57 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.6 | 29 Nov 14 | |
800 | 1:56.57 | Watford Open Graded Meeting | 0.2 | -0.6 | 10 Sep 14 | |
9.6K | 33:02 | Brussels 10K | 1.0 | 0.1 | 21 Dec 14 | |
800 | 1:57.86 | Watford Open Graded Meeting | 0.6 | -0.6 | 13 Aug 14 | |
1500 | 4:03.70 | BMC Grand Prix | 0.6 | -0.1 | 16 Aug 14 | |
5.994K | 19:47 | Southern Men's 6 Stage Relays | 1.5 | -1.0 | 21 Sep 14 | |
parkrun | 16:24 | Cambridge parkrun # 238 | 1.5 | -0.8 | 4 Oct 14 | |
1500 | 4:06.37 | Watford Open Graded Meeting | 0.5 | 0.4 | 30 Jul 14 | |
3000 | 9:13.7 | East Anglian League Final | 1.0 | 1.2 | 14 Sep 14 | |
5K | 16:07 | Kevin Henry 5K League | 0.7 | -0.6 | 4 Sep 14 | |
800 | 2:00.1 | East Anglian League | 0.3 | 0.3 | 6 Jul 14 | |
1500 | 4:04.66 | Watford Open Graded Meeting | 0.2 | 0.4 | 2 Jul 14 | |
1500 | 4:09.6 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 0.5 | 21 Jun 14 | |
3000 | 9:12.8 | East Anglian League | 0.6 | 1.6 | 17 Aug 14 | |
1500 | 4:05.85 | BMC Grand Prix | 0.2 | 0.6 | 12 Jul 14 | |
1500 | 4:10.30 | South of England AA U20 / Senior Championships | 1.2 | 0.2 | 14 Jun 14 | |
Mile | 4:41.69 | CAU Inter-County Championships | 0.6 | 2.3 | 24 Aug 14 | |
1500 | 4:06.09 | Watford Open Graded Meeting | 0.4 | 0.4 | 7 May 14 | |
1500 | 4:19.5 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 1.9 | 2 Aug 14 | |
800 | 2:01.9 | East Anglian League | 0.2 | 1.0 | 8 Jun 14 | |
800 | 2:00.03 | Cambridgeshire AA Development Open | 0.0 | 0.6 | 14 May 14 | |
5K | 15:46 | Christleton 5K | -0.2 | -0.5 | 23 May 14 | |
8.1K | 27:38 | ERRA National Men's 12 Stage Relays | 1.8 | -0.7 | 5 Apr 14 | |
5000 | 16:06.6 | Sweatshop Southern Athletics League Division 3 North | 0.6 | -0.5 | 19 Apr 14 | |
7.664K | 26:22 | Southern Men's 12 Stage Relays | 2.0 | -0.4 | 16 Mar 14 | |
800 | 2:01.61 | Lee Valley Middle Distance Evening | 0.5 | 0.6 | 19 Feb 14 | |
12K | 42:26 | ECCA English National Championships | 2.0 | -0.3 | 22 Feb 14 | |
10K | 35:14 | Cambridge Cambourne 10K | 1.6 | 0.3 | 6 Apr 14 | |
parkrun | 16:34 | Cambridge parkrun # 212 | 0.4 | 0.7 | 22 Mar 14 | |
3000 | 9:58.8 | East Anglian League | 0.6 | 4.4 | 6 Jul 14 | |
15K | 60:44 | Southern Championships | 5.4 | 1.1 | 25 Jan 14 | |
9.6K | 33:30 | 10km Gaston Roelants | 1.0 | 0.6 | 22 Dec 13 | |
11K | 41:46 | CAU Inter County Championships | 2.6 | 2.0 | 8 Mar 14 | |
5.994K | 20:07 | Southern Men's 6-Stage Relays | 1.8 | -0.7 | 22 Sep 13 | |
parkrun | 16:30 | Cambridge parkrun # 189 | 1.5 | -0.6 | 12 Oct 13 | |
800 | 1:59.78 | Watford Open Graded Meeting | 0.2 | 0.3 | 7 Aug 13 | |
parkrun | 16:47 | Cambridge parkrun # 191 | 1.6 | 0.0 | 26 Oct 13 | |
800 | 2:05.3 | East Anglian League | 0.9 | 1.2 | 1 Sep 13 | |
800 | 1:57.97 | Watford Open Graded Meeting | 0.1 | -0.8 | 12 Jun 13 | |
parkrun | 16:44 | Edinburgh parkrun # 204 | 1.2 | 0.3 | 5 Oct 13 | |
5K | 16:05 | Barney Memorial 5K | 0.7 | -0.9 | 14 Aug 13 | |
1500 | 4:05.06 | Watford Open Graded Meeting | 0.4 | -0.8 | 29 May 13 | |
1500 | 4:09.32 | Watford Open Graded Meeting | 0.3 | 1.0 | 26 Jun 13 | |
1500 | 4:17.1 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 1.6 | 10 Aug 13 | |
parkrun | 16:10 | Cambridge parkrun # 172 | 0.8 | -1.0 | 15 Jun 13 | |
1500 | 4:13.6 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 0.2 | 18 May 13 | |
800 | 2:01.8 | East Anglian League | 0.2 | -1.8 | 12 May 13 | |
3000 | 9:19.3 | Cambridgeshire AA Development Open | 0.9 | -0.5 | 8 May 13 | |
8.663K | 30:02 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.3 | 13 Apr 13 | |
1500 | 4:19.16 | Lee Valley Middle Distance Open | 0.5 | -0.5 | 20 Feb 13 | |
10K | 36:37 | Cambridge Cambourne 10K | 1.5 | 1.5 | 14 Apr 13 | |
5K | 16:37 | Dunham Massey Park 5K | 1.4 | -0.6 | 25 May 12 | |
5K | 17:57 | Kevin Henry League 5K | 2.8 | 1.0 | 6 Sep 12 | |
5K | 16:20 | Peter Lowe Memorial Hollins Green 5K | 0.5 | -0.3 | 2 Jun 12 | |
5K | 16:42 | Kevin Henry League 5K | 0.3 | 0.7 | 2 Aug 12 | |
5K | 17:24 | Kevin Henry League 5K | 2.0 | 0.6 | 7 Jun 12 | |
parkrun | 17:07 | Cambridge parkrun # 121 | 1.2 | 0.7 | 9 Jun 12 | |
parkrun | 16:26 | Cambridge parkrun # 107 | 1.0 | -0.6 | 3 Mar 12 | |
5K | 16:28 | Llandudno Easter 5K | 0.0 | 0.5 | 7 Apr 12 | |
parkrun | 16:31 | Cambridge parkrun # 111 | 0.0 | 0.6 | 31 Mar 12 | |
parkrun | 17:20 | Brockwell parkrun # 61 | 2.0 | 0.4 | 25 Feb 12 | |
parkrun | 17:01 | Cambridge parkrun # 105 | 1.2 | 0.5 | 18 Feb 12 | |
parkrun | 16:48 | Cambridge parkrun # 110 | 0.0 | 1.2 | 24 Mar 12 | |
1500 | 4:37.8 | North of England League Division 3W | 0.6 | 2.0 | 26 May 12 | |
10K | 34:44 | Ribble Valley 10K (Inc Northern Champs) | 0.5 | 0.5 | 27 Dec 11 | |
Mar | 3:01:48 | Virgin London Marathon | 1.5 | 4.0 | 22 Apr 12 | |
parkrun | 18:00 | Cambridge parkrun # 104 | 3.0 | 0.9 | 11 Feb 12 | |
10K | 37:39 | Trafford 10K | 0.4 | 2.3 | 7 Mar 10 | |
10K | 36:52 | Whitley 10K | 1.8 | 0.1 | 18 Apr 10 | |
5K | 17:08 | Dunham Massey Park 5K | 0.8 | -0.2 | 28 May 10 | |
1500 | 4:59.5 | Northern League 3W | 0.8 | 3.6 | 5 Jun 10 | |
5K | 18:01 | Lymm 5K | 2.0 | 0.5 | 26 Jun 10 | |
800 | 2:11.48 | Trafford Grand Prix Open | 0.3 | -0.2 | 13 Jul 10 | |
1500 | 4:27.49 | North-West Combined Events Open | 0.8 | -0.9 | 15 Aug 10 | |
10K | 36:08 | Birchwood 10K | 1.1 | 0.0 | 22 Aug 10 | |
5K | 16:52 | Urenco Capenhurst 5K | 0.8 | -1.9 | 25 Aug 10 | |
10K | 35:44 | Lichfield 10K | 1.6 | -0.9 | 12 Sep 10 | |
3M | 15:48 | North West Relays Senior Men | 1.3 | -1.6 | 18 Sep 10 | |
10K | 35:16 | Antrobus Cabbage Canter 10K | 1.0 | -0.8 | 10 Oct 10 | |
HM | 79:19 | Village Bakery Half Marathon | 0.3 | 0.6 | 27 Feb 11 | |
10K | 40:32 | Trafford 10K | 0.4 | 5.2 | 13 Mar 11 | |
5K | 16:45 | Dunham Massey 5K | 0.6 | -0.9 | 27 May 11 | |
5M | 27:21 | Sale 5 | 0.5 | -1.0 | 30 May 11 | |
5K | 16:35 | Peter Lowe Memorial Hollins Green 5K | 1.5 | -1.4 | 4 Jun 11 | |
5K | 16:17 | Bowdon 5K | 0.6 | -1.2 | 9 Jun 11 | |
5K | 16:33 | Lymm 5K | 1.1 | -0.5 | 25 Jun 11 | |
10K | 35:42 | Offerton 10K | 2.8 | -0.9 | 6 Jul 11 | |
5M | 26:59 | Burtonwood 5 | 0.8 | -0.7 | 16 Jul 11 | |
10K | 33:06 | Soustons 10K | -0.8 | -0.1 | 3 Aug 11 | |
5K | 16:15 | URENCO Capenhurst 5K | 0.1 | -0.2 | 24 Aug 11 | |
6K | 19:44 | Northern Road Relay Championships Senior Men | 0.0 | 0.0 | 24 Sep 11 | |
HM | 76:31 | Lancaster Half Marathon | 0.4 | 0.5 | 6 Nov 11 | |