10.87K | 33:16 | BUCS Championship | 0.5 | -0.9 | 1 Feb 25 | +1 |
5.6K | 16:48 | Northern Counties Men's 6-Stage Relays | 1.1 | -0.9 | 21 Sep 24 | +2 |
5.848K | 18:06 | ERRA Men's National 6-Stage Relays | 1.7 | -0.5 | 5 Oct 24 | +3 |
800 | 1:53.25 | BMC Regional Races | 0.2 | -1.1 | 26 Aug 24 | +4 |
1500 | 3:57.17 | BMC Regional Races | 0.8 | -1.0 | 15 Aug 24 | +5 |
5K | 14:49 | Mid Cheshire 5K | 0.2 | -0.5 | 30 Aug 24 | |
5000 | 15:07.64 | BUCS Athletics: Outdoor Championships | 0.8 | -0.4 | 6 May 24 | |
10K | 31:46 | Isle of Man Easter Festival of Running 10K | 1.1 | -0.3 | 29 Mar 24 | |
4.5K | 13:37 | Northern Counties Men's 12-Stage Relays | 2.2 | -0.8 | 23 Mar 24 | |
5K | 15:25 | Isle of Man Easter Festival 5K | 1.7 | -0.6 | 31 Mar 24 | |
5K | 14:56 | Podium Festival 5K | 0.2 | -1.9 | 16 Mar 24 | |
3.16M | 16:11 | ERRA Men's National 12-Stage Relays | 2.0 | 0.2 | 6 Apr 24 | |
5000 | 15:17.77 | Northern Universities Cup | 0.2 | 0.6 | 20 Mar 24 | |
4M | 23:01 | Isle of Man Easter Festival Peel Hill | 5.4 | 0.7 | 30 Mar 24 | |
1500 | 4:04.90 | BUCS Athletics: Indoor Championships | 0.5 | -0.8 | 24 Feb 24 | |
800 | 2:01.19 | Sheffield Steel Cup | 0.5 | 0.0 | 7 Feb 24 | |
5K | 15:40 | Friday Night 5K Under the Lights | 0.3 | -4.2 | 15 Sep 23 | |
parkrun | 17:24 | Roundshaw Downs parkrun # 681 | 3.4 | -4.1 | 12 Aug 23 | |
parkrun | 17:43 | Roundshaw Downs parkrun # 591 | 5.5 | -5.1 | 30 Oct 21 | |
5M | 32:21 | OpenTrack Surrey Men's League Division 2 | 7.5 | -3.2 | 14 Nov 21 | |
800 | 1:57.67 | BMC Regional Races | 0.0 | -0.7 | 23 Jun 21 | |
3.2M | 17:50 | East Surrey League | 4.5 | -5.1 | 24 Oct 20 | |
1500 | 4:06.4 | Herne Hill Harriers Open Endurance Meeting | 0.8 | -0.5 | 22 May 21 | |
1500 | 4:05.63 | Wimbo Middle Distance Night | 0.4 | -0.2 | 2 Jun 21 | |
800 | 1:59.89 | South London Athletic Network Open | 0.2 | -1.8 | 5 Sep 20 | |
800 | 2:02.5 | Southern Athletics League - South West London | 0.6 | 0.8 | 11 Jul 21 | |
800 | 2:02.85 | Surrey County Championships | 0.3 | 1.2 | 1 Aug 21 | |
parkrun | 19:15 | Roundshaw Downs parkrun # 562 | 6.0 | -3.0 | 21 Dec 19 | |
parkrun | 17:32 | Dulwich parkrun # 423 | 0.9 | -1.6 | 14 Mar 20 | |
5.8K | 19:47 | Surrey County Schools' Championships | -0.2 | -2.0 | 18 Jan 20 | |
2.5M | 15:19 | Sport Systems Surrey Men's League Division 1 | 6.2 | -2.3 | 11 Jan 20 | |
6.1K | 23:12 | Surrey County Championships | 4.0 | -2.0 | 5 Jan 20 | |
800 | 2:09.17 | Southern Athletics League Division 3SE | 1.0 | 0.1 | 17 Aug 19 | |
800 | 2:06.02 | BMC Regional Races | 0.3 | -0.1 | 14 Aug 19 | |
2.5M | 15:34 | Sportsystems Surrey Men's League Division 1 | 5.0 | -0.4 | 8 Feb 20 | |
800 | 2:06.9 | Southern Athletics League Division 3SE | 1.0 | -0.8 | 19 May 19 | |
800 | 2:08.01 | Surrey County Schools Championships | 1.1 | -0.4 | 8 Jun 19 | |
800 | 2:05.48 | BMC Regional Races | 0.3 | -0.5 | 29 May 19 | |
parkrun | 18:28 | Roundshaw Downs parkrun # 550 | 3.0 | -1.7 | 28 Sep 19 | |
800 | 2:11.9 | South London Athletics Network Super 8 Series | 0.9 | 0.9 | 11 Aug 19 | |
parkrun | 19:37 | Mole Valley parkrun # 94 | 4.4 | -0.7 | 14 Dec 19 | |
3K | 10:25 | Sport Systems Surrey Men's League Division 1 | 1.8 | 1.7 | 9 Nov 19 | |
2.5M | 14:35 | East Surrey League | 3.2 | -1.3 | 6 Oct 19 | |
800 | 2:08.98 | Southern Athletics League Division 3SE | 1.6 | -1.9 | 13 Apr 19 | |
800 | 2:06.34 | Surrey County Championships | 0.2 | -1.0 | 11 May 19 | |
1500 | 4:26.9 | Southern Athletics League Division 3SE | 1.0 | 0.6 | 15 Jun 19 | |
800 | 2:11.51 | Surrey County Schools Championships | 1.1 | 0.6 | 8 Jun 19 | |
2.5M | 14:02 | Sport Systems Surrey Men's League Division 1 | 1.0 | -0.6 | 12 Oct 19 | |
1500 | 4:31.8 | Rosenheim League Western Division | 1.6 | -0.3 | 1 May 19 | |
4.6K | 16:47 | Southern Young Athletes Relays | 2.1 | -0.2 | 22 Sep 19 | |
800 | 2:09.92 | South London Athletics Network UAG Trophy Open | 0.6 | -3.0 | 30 Mar 19 | |
800 | 2:12.03 | Surrey County Championships | 0.2 | 0.7 | 11 May 19 | |
3M | 16:51 | Virgin London Mini Marathon | 1.3 | -2.2 | 28 Apr 19 | |
parkrun | 18:16 | Roundshaw Downs parkrun # 515 | 3.6 | -3.6 | 26 Jan 19 | |
parkrun | 18:44 | Lloyd parkrun # 438 | 4.8 | -3.8 | 22 Dec 18 | |
parkrun | 18:17 | Roundshaw Downs parkrun # 505 | 3.8 | -4.5 | 1 Dec 18 | |
2.5M | 14:27 | Start Fitness Surrey Men's League Division 1 | 3.2 | -2.5 | 9 Feb 19 | |
parkrun | 18:45 | Lloyd parkrun # 437 | 4.2 | -3.2 | 15 Dec 18 | |
3K | 10:50 | London Youth Games | 4.7 | -3.3 | 17 Nov 18 | |
4K | 14:04 | Surrey County Championships | 2.2 | -2.4 | 5 Jan 19 | |
4K | 13:25 | Start Fitness Surrey Men's League Division 1 | -0.6 | -1.4 | 12 Jan 19 | |
2M | 11:13 | East Surrey League | 2.9 | -3.1 | 29 Sep 18 | |
2.5M | 14:19 | Start Fitness Surrey Men's League Division 1 | 2.2 | -2.6 | 10 Nov 18 | |
parkrun | 18:37 | Roundshaw Downs parkrun # 495 | 2.2 | -3.0 | 22 Sep 18 | |
4.08K | 14:43 | Start Fitness Surrey Men's League Division 1 | 2.2 | -2.1 | 13 Oct 18 | |
800 | 2:18.5 | South London Athletics Network Super 8 Series | 0.9 | -1.2 | 19 Aug 18 | |
parkrun | 19:00 | Roundshaw Downs parkrun # 493 | 2.8 | -3.5 | 8 Sep 18 | |
800 | 2:19.5 | South London Athletics Network Super 8 Series | 0.9 | -2.2 | 29 Jul 18 | |
1500 | 4:53.6 | Ebbisham Boys' League Division 1 | 1.5 | -1.5 | 8 Jul 18 | |
1500 | 4:56.2 | Ebbisham Boys' League Division 1 | 1.2 | -0.9 | 10 Jun 18 | |
parkrun | 19:54 | Roundshaw Downs parkrun # 461 | 5.2 | -4.1 | 27 Jan 18 | |
800 | 2:24.24 | Surrey County Schools Championships | 0.5 | -1.0 | 9 Jun 18 | |
parkrun | 19:21 | Roundshaw Downs parkrun # 453 | 3.0 | -4.6 | 16 Dec 17 | |
4.2K | 16:09 | Surrey County Championships | 2.0 | -1.0 | 7 Jan 18 | |
800 | 2:26.1 | SLAN Super 8 U13 / U15 Young Athletes' Open | 1.8 | -2.3 | 20 Aug 17 | |
3M | 19:29 | Virgin London Mini Marathon | 1.5 | 1.2 | 22 Apr 18 | |
800 | 2:26.2 | SLAN Super 8 U13 / U15 Young Athletes' Open | 1.5 | -1.5 | 3 Sep 17 | |
4.2K | 17:04 | Start Fitness Surrey Men's League Division 1 | 3.2 | 0.1 | 10 Feb 18 | |
2.5K | 8:07 | Bruce Judd Young Athletes' Relays (Inc Surrey County Championships) | -2.5 | -0.8 | 28 Oct 17 | |
4K | 14:43 | Start Fitness Surrey Men's League Division 1 | 0.6 | -2.8 | 11 Nov 17 | |
2.5M | 17:27 | Start Fitness Surrey Men's League Division 1 | 6.4 | -0.2 | 13 Jan 18 | |
2M | 12:23 | East Surrey League | 3.4 | -0.7 | 30 Sep 17 | |
3K | 10:04 | Southern Young Athletes Relays | -1.9 | -0.6 | 24 Sep 17 | |
2.5M | 15:43 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 2.0 | -1.8 | 9 Dec 17 | |
2.5M | 16:34 | Start Fitness Surrey Men's League Division 1 | 4.6 | -2.1 | 14 Oct 17 | |
1500 | 5:01.5 | Ebbisham Boys' League Division 2 | 0.0 | -2.6 | 9 Jul 17 | |
parkrun | 20:06 | Roundshaw Downs parkrun # 417 | 2.0 | -2.8 | 8 Apr 17 | |
parkrun | 20:30 | Roundshaw Downs parkrun # 411 | 3.2 | -3.2 | 25 Feb 17 | |
parkrun | 20:29 | Roundshaw Downs parkrun # 410 | 2.8 | -2.9 | 18 Feb 17 | |
parkrun | 21:08 | Lloyd parkrun # 346 | 3.6 | -2.3 | 1 Apr 17 | |
3M | 19:02 | Virgin London Mini Marathon | 0.6 | -0.4 | 23 Apr 17 | |
parkrun | 22:31 | Lloyd parkrun # 353 | 3.3 | 1.5 | 20 May 17 | |
parkrun | 22:12 | Lloyd parkrun # 345 | 3.0 | 0.4 | 25 Mar 17 | |
parkrun | 20:32 | Nonsuch parkrun # 270 | 1.0 | -1.0 | 5 Nov 16 | |
parkrun | 22:34 | Roundshaw Downs parkrun # 407 | 3.4 | 0.6 | 28 Jan 17 | |
parkrun | 22:36 | Roundshaw Downs parkrun # 408 | 3.2 | 0.9 | 4 Feb 17 | |
parkrun | 27:56 | Lloyd parkrun # 402 | 3.4 | 12.5 | 14 Apr 18 | |
parkrun | 21:45 | Roundshaw Downs parkrun # 354 | 4.0 | -1.6 | 6 Feb 16 | |
parkrun | 21:58 | Lloyd parkrun # 243 | 2.0 | 0.0 | 9 May 15 | |
parkrun | 21:25 | Lloyd parkrun # 244 | 1.0 | -2.1 | 16 May 15 | |
parkrun | 28:57 | Lloyd parkrun # 245 | 3.0 | 10.2 | 23 May 15 | |
parkrun | 27:27 | Lloyd parkrun # 246 | 1.0 | 9.9 | 30 May 15 | |
parkrun | 20:33 | Roundshaw Downs parkrun # 318 | 1.0 | -2.7 | 13 Jun 15 | |
parkrun | 21:33 | Lloyd parkrun # 259 | 3.0 | -1.0 | 29 Aug 15 | |
parkrun | 23:06 | Roundshaw Downs parkrun # 352 | 4.0 | 1.0 | 23 Jan 16 | |
parkrun | 23:27 | Roundshaw Downs parkrun # 353 | 3.0 | 2.7 | 30 Jan 16 | |
parkrun | 26:05 | Roundshaw Downs parkrun # 355 | 2.0 | 8.4 | 13 Feb 16 | |
parkrun | 23:51 | Roundshaw Downs parkrun # 356 | 2.5 | 3.9 | 20 Feb 16 | |
parkrun | 27:41 | Lloyd parkrun # 350 | 3.8 | 10.1 | 29 Apr 17 | |