Sophie Matthews
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:32.76Eastern Young Athletes League0.11.510 Jul 22+1
8002:37.3Southern Athletics League Division 2 E0.82.013 Aug 22+2
8002:32.4Eastern Young Athletes League0.51.01 May 22+3
8002:36.1Southern Athletics League Division 2 E1.41.122 May 22+4
8002:34.54Essex County Schools Championships0.41.711 Jun 22+5
8002:36.93Essex County Schools Championships0.42.311 Jun 22
8002:31.12Essex & Eastern Championships0.50.713 Feb 22
8002:28.57Be Fit Today Track Academy Series0.50.012 Dec 21
15005:31.08Essex County Championships0.53.714 May 22
parkrun22:42Thurrock parkrun # 2565.6-5.78 Jan 22
8002:51.92Southern Athletics League Division 2 E0.85.810 Sep 22
8002:28.4Eastern Young Athletes League0.40.015 Aug 21
8002:28.29London Hurdles & Middle Distance Open Event0.5-0.711 Oct 20
8002:26.81Cambridge Harriers Open Series0.0-0.423 Jun 21
8002:30.4Thurrock Harriers Championships0.8-1.112 Sep 20
8002:31.20Be Fit Today Track Academy Open0.9-0.131 Oct 20
8002:28.85Be Fit Today Track Academy Open0.2-0.63 Oct 20
8002:28.28Havering AC Warm Up Meeting0.00.02 May 21
15005:09.9Eastern Young Athletes League0.90.54 Jul 21
15005:16.8Eastern Young Athletes League0.71.612 Sep 21
8002:30.80Be Fit Today Track Academy Open Series0.40.329 May 21
5K23:42Essex League2.2-0.315 Oct 22
8002:29.82Be Fit Today Track Academy Open Series0.00.425 Apr 21
8002:32.74Essex County Schools Championships0.60.612 Jun 21
8002:32.81Cambridge Harriers Open Series0.61.014 Jul 21
8002:31.41Essex County & Eastern AA Championships0.5-2.19 Feb 20
15005:21.91Watford Open Graded Meeting0.62.425 Aug 21
5K24:45Essex League2.21.612 Nov 22
3K13:30Essex County Relay Championships5.03.62 Oct 21
parkrun22:46Basildon parkrun # 3134.5-6.529 Feb 20
parkrun22:53Basildon parkrun # 3322.5-2.313 Nov 21
4K19:27Essex League4.8-0.219 Feb 22
2.5K10:14Colchester Harriers Junior Relays2.6-3.315 Mar 20
4K18:58Essex League3.6-0.318 Dec 21
8002:37.62Eastern Young Athletes' League Final0.7-0.615 Sep 19
8002:40.51Eastern Counties AA Combined Events Championships0.30.529 Sep 19
3.5K15:30Essex Schools' Year 7 & 8 Championships2.0-3.35 Feb 20
8002:37.33Essex County Championships0.2-0.311 May 19
8002:42.4Eastern Young Athletes' League0.40.97 Jul 19
8002:44.10Essex County Schools U13 Championships0.81.03 Jul 19
8002:42.5Eastern Young Athletes' League0.80.52 Jun 19
8002:37.9Eastern Young Athletes' League0.00.05 May 19
4K22:54ECCA Saucony English National Championships7.84.026 Feb 22
8002:38.08Lee Valley U13 / U15 Pentathlon & Open0.5-1.224 Mar 19
8002:48.7Hertfordshire County Open Pentathlon Championships (Inc 3000m Championships)1.51.429 Jun 19
3K14:39Essex League7.0-0.612 Oct 19
3K15:59South of England AA Championships8.71.625 Jan 20
8002:46.35Essex County Multi Event Championships (inc Open event)1.30.828 Apr 19
15005:55.8Eastern Young Athletes' League1.62.811 Aug 19
8002:40.93Lee Valley U13 / U15 Open0.5-0.52 Mar 19
3K15:44Essex County U13 / U15 / Veterans' Championships8.41.230 Nov 19
8002:41.11Essex County & Eastern AA Championships0.5-0.73 Feb 19
8002:48.88Eastern Young Athletes' League1.21.614 Apr 19
parkrun23:49Thurrock parkrun # 1804.00.030 Mar 19
3.3K15:46Essex County Relay Championships3.12.028 Sep 19
8002:46.17London U13 / U15 / U17 Games0.50.66 Jan 19
parkrun24:09Thurrock parkrun # 1882.4-1.825 May 19
8002:47.40Kent County U13 Pentathlon Championships2.0-0.527 Aug 18
8002:41.7Eastern Young Athletes' League1.0-2.28 Jul 18
8002:46.48Eastern Young Athletes' League Plate Final1.20.02 Sep 18
parkrun24:46Thurrock parkrun # 1951.8-0.113 Jul 19
8002:47.03Dartford Harriers Open Meeting0.70.725 Jul 18
8002:50.43Woodford Green Open0.61.621 Aug 18
8002:50.7Hertfordshire County Pentathlon Championships (Inc 3000m Championships)1.6-0.51 Jul 18
parkrun24:52Thurrock parkrun # 1812.2-0.36 Apr 19
parkrun25:47Thurrock parkrun # 1912.60.915 Jun 19
8002:46.2Eastern Young Athletes' League0.7-2.715 Apr 18
3K14:11Essex County U13 / U15 / Veterans' Championships3.20.01 Dec 18
8002:49.0Eastern Young Athletes' League0.60.16 May 18
8002:51.01Essex County Pentathlon Championships1.00.228 Apr 18
3K15:53Essex Schools' Year 7 & 8 Championships6.60.06 Feb 19
8002:54.2Havering Spring Warm Up Open0.5-1.28 Apr 18
8002:57.16Woodford Green Open0.00.031 Mar 18
parkrun29:55Thurrock parkrun # 1832.27.920 Apr 19

Order By:

XC15:19Essex League10 Nov 18
XC14:33Essex League12 Jan 19
XC15:31Essex League14 Dec 19
XC13:34Essex League11 Jan 20
XC16:16Essex County Schools' Championships18 Jan 20
XCNTEssex League25 Sep 21
3.7KNTEssex County Schools' Championships15 Jan 22