10K | 31:09 | 10K Valencia Ibercaja | 0.5 | 0.0 | 12 Jan 25 | +1 |
10K | 32:01 | Telford 10K | 0.5 | 1.0 | 15 Dec 24 | +2 |
parkrun | 16:31 | Stratford-upon-Avon parkrun # 376 | 2.2 | 1.9 | 28 Dec 24 | +3 |
parkrun | 17:07 | Pavilion Gardens parkrun # 93 | 3.0 | 2.4 | 14 Sep 24 | +4 |
5K | 14:44 | Podium Festival 5K | 0.2 | -0.8 | 16 Mar 24 | +5 |
HM | 69:18 | eDreams Mitja Marató Barcelona | 0.5 | -0.3 | 11 Feb 24 | |
5.38M | 27:55 | Midland Counties Men's 12-Stage Relays | 1.4 | 0.6 | 23 Mar 24 | |
6M | 32:47 | Birmingham League Division 1 | 3.8 | -0.7 | 2 Dec 23 | |
5M | 25:35 | Wolverton 5 | 1.6 | -0.5 | 18 Nov 23 | |
10K | 33:21 | Warwickshire / Worcestershire County Championships | 1.1 | 1.3 | 16 Dec 23 | |
1500 | 4:11.98 | National Athletics League Premier Division Fixture B | 2.8 | -0.7 | 15 Jul 23 | |
3000 | 8:48.86 | National Athletics League Premier Division Fixture B | 1.6 | -0.1 | 5 Aug 23 | |
1500 | 3:59.02 | University of Birmingham Track & Field Festival Day 2 | 0.7 | -0.4 | 30 Jul 23 | |
1500 | 3:57.12 | University of Birmingham Track & Field Series 3 | 0.4 | -0.7 | 12 Jul 23 | |
5.88K | 19:14 | Midland Counties Men's 6-Stage Relays | 1.3 | 1.4 | 23 Sep 23 | |
parkrun | 17:05 | Stratford-upon-Avon parkrun # 328 | 1.3 | 3.4 | 13 Jan 24 | |
1500 | 4:01.26 | Loughborough Open | 1.0 | -0.7 | 31 May 23 | |
10K | 34:00 | Stratford's Big 10K / Half Marathon | 1.2 | 1.9 | 3 Sep 23 | |
5000 | 14:59.71 | Comeback #3 5000m (with FNUL) | 0.6 | -0.6 | 28 Apr 23 | |
800 | 1:57.73 | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 0.6 | -0.8 | 4 Jun 23 | |
800 | 1:59.48 | Nuneaton Open Summer Special | 0.4 | 0.1 | 24 Jun 23 | |
800 | 1:58.66 | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 0.6 | -0.5 | 3 Jun 23 | |
1500 | 4:03.49 | Midland Counties Senior & U20 Championships inc. the U17/U15 Combined Events | 0.7 | -0.1 | 4 Jun 23 | |
1500 | 4:02.65 | Loughborough Open inc. BUCS 10000m | 1.0 | -0.5 | 22 Apr 23 | |
12K | 40:14 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.2 | 25 Feb 23 | |
parkrun | 19:52 | Bromley parkrun # 705 | 1.3 | 10.0 | 25 Dec 24 | |
5K | 15:00 | Friday Night 5K Under the Lights | 0.5 | -1.7 | 17 Feb 23 | |
9.5K | 31:52 | Birmingham League Division 1 | 2.9 | -1.5 | 14 Jan 23 | |
800 | 2:01.31 | Warwickshire County Championships | 0.1 | 0.5 | 13 May 23 | |
5.848K | 20:40 | ERRA Men's National 6-Stage Relays | 1.9 | 3.7 | 7 Oct 23 | |
6M | 32:57 | Birmingham League Division 1 | 3.9 | -2.7 | 3 Dec 22 | |
5K | 16:20 | ECCA Saucony English National Relay Championships | 4.4 | -3.4 | 5 Nov 22 | |
6.1M | 31:05 | Birmingham League Division 1 | 0.7 | -2.2 | 12 Nov 22 | |
parkrun | 15:32 | Bromley parkrun # 600 | 1.4 | -2.2 | 25 Dec 22 | |
11K | 36:11 | Midland Counties Championships | 0.7 | -0.3 | 28 Jan 23 | |
5.848K | 18:47 | ERRA Men's National 6-Stage Relays | 1.6 | -1.6 | 8 Oct 22 | |
5.88K | 18:52 | Midland Counties Men's 6-Stage Relays | 1.2 | -1.2 | 24 Sep 22 | |
800 | 2:13.05 | Warwickshire County Championships | 0.1 | 3.9 | 13 May 23 | |
10K | 33:04 | Stratford's Big 10K | 1.0 | 0.8 | 4 Sep 22 | |
parkrun | 15:53 | Stratford-upon-Avon parkrun # 261 | 0.9 | 0.9 | 27 Aug 22 | |
parkrun | 16:07 | Stratford-upon-Avon parkrun # 255 | 0.6 | 3.1 | 16 Jul 22 | |
3000 | 8:14.63 | Bromley Twilight Meeting | 0.6 | 1.1 | 21 Aug 20 | |
parkrun | 16:47 | Stratford-upon-Avon parkrun # 249 | 0.8 | 4.4 | 28 May 22 | |
3000 | 8:35.59 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 2.0 | 23 Sep 20 | |
1500 | 3:55.21 | Midland Open Competition | 0.7 | 1.6 | 30 Aug 20 | |
1500 | 3:54.08 | Blackheath & Bromley Open | 0.2 | 1.9 | 21 Sep 20 | |
5000 | 14:37.46 | Husky Classic | | 2.0 | 15 Feb 20 | |
Mile | 4:19.06 | Dr Martin Luther King Jr. College Invitational | 0.5 | 2.4 | 25 Jan 20 | |
Mile | 4:21.62 | New Mexico Team Open | 0.5 | 2.8 | 1 Feb 20 | |
800 | 1:59.70 | New Mexico Team Open | 0.5 | 2.6 | 1 Feb 20 | |
5000 | 14:32.86 | European Athletics U23 Championships | 1.6 | 0.2 | 13 Jul 19 | |
5000 | 13:45.88 | IFAM International Outdoor | 0.0 | -0.1 | 25 May 19 | |
5000 | 14:12.79 | BMC Grand Prix | 0.5 | 0.6 | 15 Jun 19 | |
1500 | 3:53.24 | British Athletics League Division Premiership | 1.2 | 0.8 | 6 Jul 19 | |
3000 | 8:13.26 | Loughborough International | 0.8 | 0.7 | 19 May 19 | |
7.664K | 23:15 | Southern Men's 12-Stage Relays | 1.9 | 0.4 | 24 Mar 19 | |
3000 | 8:29.34 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | 1.6 | 27 Apr 19 | |
1500 | 4:01.37 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.9 | 1.1 | 27 Apr 19 | |
9.8K | 28:55 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.1 | 24 Nov 18 | |
9K | 27:11 | Cross Internacional de Atapuerca | 1.6 | 0.2 | 11 Nov 18 | |
5K | 15:16 | ECCA Saucony English National Relay Championships | 2.8 | 0.6 | 3 Nov 18 | |
5000 | 14:03.49 | British Championships (Inc European Trials) | 1.2 | -0.9 | 30 Jun 18 | |
5000 | 13:49.14 | Morton Games International | 0.1 | -0.4 | 19 Jul 18 | |
5.88K | 17:42 | ERRA Men's National 6-Stage Relays | 1.4 | 1.1 | 6 Oct 18 | |
1500 | 3:47.61 | England Athletics U20 / U23 Championships | 1.2 | -0.5 | 17 Jun 18 | |
5.8K | 17:58 | Southern Men's 6-Stage Relays | 1.7 | 1.8 | 23 Sep 18 | |
1500 | 3:43.00 | BMC Gold Standard Races | 0.4 | -0.3 | 11 Jul 18 | |
1500 | 3:47.81 | BMC Gold Standard Races | 0.6 | 0.5 | 8 Aug 18 | |
1500 | 3:45.22 | Guldendensporenmeeting | 0.4 | 0.0 | 14 Jul 18 | |
5000 | 13:56.19 | IFAM Outdoor | 0.0 | -0.4 | 26 May 18 | |
3000 | 8:28.22 | British Athletics League Division 1 | 1.6 | 0.7 | 7 Jul 18 | |
1500 | 3:53.93 | British Athletics League Division 1 | 1.0 | 1.0 | 4 Aug 18 | |
5000 | 14:46.73 | British Athletics League Division 1 | 0.7 | 1.6 | 4 Aug 18 | |
5000 | 14:05.97 | BUCS Championships | 0.5 | -0.5 | 7 May 18 | |
1500 | 3:53.71 | British Athletics League Division 1 | 1.4 | 0.2 | 2 Jun 18 | |
1500 | 3:55.81 | England Athletics U20 / U23 Championships | 1.2 | 0.8 | 16 Jun 18 | |
1500 | 3:45.87 | Loughborough International | 0.1 | 0.0 | 20 May 18 | |
1M | 4:15 | Vitality Westminster Mile | 1.5 | 0.5 | 27 May 18 | |
1500 | 3:50.01 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | -0.4 | 28 Apr 18 | |
5.38M | 27:17 | ERRA National Men's 12-Stage Relays | 1.6 | 1.1 | 14 Apr 18 | |
5K | 14:06 | Armagh International Road Races | 0.3 | -0.5 | 15 Feb 18 | |
9.8K | 32:03 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.7 | 25 Nov 17 | |
9.7K | 29:59 | Birmingham League Division 1 | 1.6 | 0.0 | 13 Jan 18 | |
3000 | 8:10.50 | BMC Sheffield Open | 0.5 | 0.1 | 7 Jan 18 | |
6M | 32:24 | Birmingham League Division 1 | 4.2 | 0.3 | 11 Nov 17 | |
5K | 15:58 | ECCA Saucony English National Relay Championships | 3.9 | 0.2 | 4 Nov 17 | |
5000 | 14:29.87 | British Athletics League Division 1 | 0.9 | -0.2 | 20 Aug 17 | |
1500 | 3:45.39 | BMC Grand Prix | 0.3 | -0.5 | 19 Aug 17 | |
5.88K | 17:59 | ERRA Men's National 6-Stage Relays | 1.4 | 0.8 | 7 Oct 17 | |
1500 | 3:51.66 | British Athletics League Division 1 | 0.9 | 0.0 | 20 Aug 17 | |
1500 | 3:49.70 | BMC Gold Standard Races | 1.0 | -0.5 | 9 Aug 17 | |
5.25K | 15:10 | Southern Men's 6-Stage Relays | -0.6 | 1.1 | 24 Sep 17 | |
5000 | 14:10.93 | Memorial Rasschaert | 0.2 | -0.7 | 15 Jul 17 | |
3000 | 8:19.21 | BMC Grand Prix | 0.8 | 0.0 | 24 Jun 17 | |
1500 | 3:51.76 | England Athletics U20 / U23 Championships | 0.7 | -0.2 | 17 Jun 17 | |
1500 | 3:49.54 | BMC Gold Standard Races | 0.2 | 0.0 | 12 Jul 17 | |
800 | 1:55.70 | Blackheath & Bromley Open Series | 0.5 | 0.6 | 14 Aug 17 | |
3000 | 8:21.70 | Loughborough International | 0.8 | 0.2 | 21 May 17 | |
1500 | 3:54.16 | Loughborough Students v East Midlands | 1.1 | -0.2 | 7 Jun 17 | |
5000 | 14:33.29 | BUCS Championships | 0.2 | 0.2 | 1 May 17 | |
1500 | 4:01.17 | British Athletics League Division 1 | 1.4 | 0.5 | 6 May 17 | |
1M | 4:21 | Vitality Westminster Mile | 0.9 | 1.0 | 28 May 17 | |
6K | 17:57 | SPAR European Cross Country Championships | 1.0 | -0.1 | 11 Dec 16 | |
6.7K | 20:25 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.7 | 26 Nov 16 | |
6.5K | 20:26 | Kent County Championships | 1.2 | 1.4 | 7 Jan 17 | |
6K | 18:18 | Cross Internacional de Atapuerca | 1.0 | 0.6 | 13 Nov 16 | |
3000 | 8:29.75 | British Athletics League Division 1 | 2.1 | -0.6 | 6 Aug 16 | |
6K | 17:45 | Southern Men's 6-Stage Relays | 0.1 | 0.4 | 25 Sep 16 | |
5000 | 14:23.02 | BMC Grand Prix | 0.5 | -0.7 | 23 Jul 16 | |
1500 | 3:50.21 | BMC Grand Prix | 0.6 | -0.3 | 9 Jul 16 | |
3000 | 8:14.08 | Loughborough International | 0.5 | -0.4 | 22 May 16 | |
1500 | 3:48.32 | BMC Grand Prix | 0.3 | -0.7 | 28 May 16 | |
1500 | 3:56.78 | England Athletics U20 / U23 Championships | 1.0 | 0.2 | 19 Jun 16 | |
1500 | 3:55.80 | British Athletics League Division 1 | 0.8 | 0.3 | 2 Jul 16 | |
1500 | 3:52.84 | British Athletics League Division 1 | 0.7 | 0.0 | 4 Jun 16 | |
1500 | 3:59.90 | England Athletics U20 / U23 Championships | 1.0 | 0.7 | 18 Jun 16 | |
1500 | 3:50.97 | BMC Grand Prix | 0.3 | -0.4 | 14 May 16 | |
3.165M | 15:37 | ERRA National Men's 12-Stage Relays | 1.5 | -0.1 | 16 Apr 16 | |
8K | 27:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -0.6 | 12 Mar 16 | |
5000 | 14:46.03 | BUCS Championships | 0.2 | 0.0 | 2 May 16 | |
5000 | 14:49.91 | BUCS Championships | 0.2 | 0.1 | 30 Apr 16 | |
5000 | 14:55.17 | Highgate Harriers/City of London Open Meeting | 0.9 | -0.4 | 6 Apr 16 | |
800 | 1:56.95 | Loughborough Students v Army v Police v Birmingham University & U18 Trials Match | 0.6 | 0.3 | 11 May 16 | |
800 | 1:59.07 | Blackheath & Bromley Open | 0.0 | 2.1 | 11 Jul 16 | |
5.5M | 28:38 | Birmingham League Division 1 | 2.4 | -0.2 | 16 Jan 16 | |
parkrun | 15:16 | Bromley parkrun # 325 | 1.0 | 0.3 | 26 Mar 16 | |
3000 | 8:59.01 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | 2.3 | 29 May 16 | |
3.243K | 9:57 | Ed Prickett Memorial Relays | 3.0 | 0.6 | 5 Mar 16 | |
Mile | 4:21.57 | Hercules Wimbledon Young Athletes Meeting | 0.8 | 0.7 | 10 Apr 16 | |
800 | 2:04.33 | British Athletics League Division 1 | 0.4 | 3.2 | 6 Aug 16 | |
4M | 20:09 | Southern Men's 12-Stage Relays | 0.8 | 0.9 | 20 Mar 16 | |
7.3K | 24:54 | BUCS Cross Country Championships | 4.6 | -0.1 | 6 Feb 16 | |
10K | 37:02 | ECCA Saucony English National Championships | 6.0 | 1.0 | 27 Feb 16 | |
6M | 31:28 | Birmingham League Division 1 | 2.1 | 0.2 | 5 Dec 15 | |
3K | 8:47 | ECCA Saucony English National Relay Championships | 2.4 | -0.2 | 31 Oct 15 | |
6.7K | 21:10 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 0.0 | 28 Nov 15 | |
6K | 20:43 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 1.3 | 9 Jan 16 | |
1500 | 4:02.37 | UK Youth Development U17/U20 League Final | 2.0 | -0.5 | 6 Sep 15 | |
3000 | 8:47.57 | UK Youth Development U17/U20 League Final | 1.8 | 0.4 | 6 Sep 15 | |
1500 | 3:51.77 | BMC Regional Races | 0.5 | -0.7 | 22 Jul 15 | |
5.994K | 19:04 | Southern Men's 6-Stage Relays | 1.7 | 0.7 | 20 Sep 15 | |
3000 | 8:21.26 | Watford Open Graded Meeting | 0.5 | -0.4 | 1 Jul 15 | |
6K | 20:35 | Lotto Cross Cup | 2.6 | 2.5 | 20 Dec 15 | |
3000 | 8:28.05 | ESAA English Schools' Championships | 0.8 | -0.2 | 11 Jul 15 | |
3000 | 8:38.74 | British Athletics League Division 1 | 1.0 | 0.6 | 8 Aug 15 | |
1500 | 3:53.90 | England Athletics U20 / U23 Championships | 0.6 | -0.7 | 20 Jun 15 | |
parkrun | 15:36 | Bromley parkrun # 293 | 1.2 | 0.9 | 22 Aug 15 | |
1500 | 3:56.66 | England Athletics U20 / U23 Championships | 0.6 | -0.3 | 21 Jun 15 | |
1500 | 3:53.11 | BMC Gold Standard Races | 0.0 | -0.1 | 15 Jul 15 | |
1500 | 4:05.36 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.9 | 26 Jul 15 | |
3000 | 8:21.99 | Watford Open Graded Meeting | 0.4 | -0.3 | 22 Apr 15 | |
800 | 1:55.85 | British Athletics League Division 1 | 0.5 | -0.3 | 6 Jun 15 | |
1500 | 3:55.91 | Kent County Championships | 0.4 | -0.2 | 23 May 15 | |
3000 | 8:31.6 | British Athletics League Division 1 | 0.9 | -0.2 | 9 May 15 | |
1500 | 3:56.18 | BMC Gold Standard Races | 0.4 | -0.2 | 20 May 15 | |
1500 | 4:05.30 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.7 | 28 Jun 15 | |
3000 | 9:00.65 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 2.1 | 26 Jul 15 | |
3000 | 8:52.97 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 1.6 | 28 Jun 15 | |
800 | 2:07.29 | UK Youth Development U17/U20 League Final | 1.5 | 2.5 | 6 Sep 15 | |
5.053K | 16:01 | Southern Men's 12 Stage Relays | 1.5 | 0.3 | 29 Mar 15 | |
Mile | 4:28.25 | Hercules Wimbledon Young Athletes' Open | 0.8 | 1.2 | 12 Apr 15 | |
10K | 35:56 | ECCA Saucony English National Championships | 4.0 | 1.0 | 21 Feb 15 | |
8K | 24:27 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.1 | 7 Mar 15 | |
8K | 28:29 | South of England AA Championships | 3.7 | 1.4 | 24 Jan 15 | |
6.7K | 25:43 | ESAA English Schools' Championships | 6.0 | 2.5 | 14 Mar 15 | |
1500 | 4:04.38 | UK Youth Development U17/U20 League National Final | 1.5 | -0.1 | 7 Sep 14 | |
1500 | 3:54.57 | BMC Regional Races | 0.5 | -0.8 | 23 Jul 14 | |
6.7K | 21:49 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.2 | 29 Nov 14 | |
1500 | 3:56.96 | British Athletics League Division 1 | 0.8 | -0.9 | 5 Jul 14 | |
1500 | 4:02.08 | British Athletics League Division 1 | 0.8 | 0.3 | 9 Aug 14 | |
3000 | 8:52.80 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 0.9 | 27 Jul 14 | |
3000 | 8:45.15 | ESAA English Schools' Championships | 0.9 | 0.4 | 12 Jul 14 | |
800 | 2:01.73 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.7 | 27 Jul 14 | |
5.848K | 19:18 | ERRA Men's National 6 Stage Relays | 1.5 | 1.4 | 4 Oct 14 | |
3000 | 8:43.06 | England Athletics U20 / U23 Championships | 0.7 | 0.3 | 21 Jun 14 | |
3000 | 8:33.68 | Watford Open Graded Meeting | 0.5 | -0.1 | 4 Jun 14 | |
800 | 1:59.23 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 0.0 | 29 Jun 14 | |
1500 | 3:57.85 | BMC Regional Races | 0.4 | -0.9 | 28 May 14 | |
800 | 1:58.81 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.7 | 17 May 14 | |
3000 | 8:40.75 | British Athletics League Division 1 | 0.9 | -0.9 | 10 May 14 | |
1500 | 4:06.40 | South of England AA U20 / Senior Championships | 1.2 | 0.0 | 14 Jun 14 | |
1500 | 4:03.26 | Kent County Championships | 0.6 | -0.3 | 24 May 14 | |
800 | 1:57.77 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | 0.3 | 1 Jun 14 | |
1500 | 4:17.39 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 2.0 | 27 Jul 14 | |
3000 | 8:46.61 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.6 | -0.2 | 27 Apr 14 | |
3000 | 9:26.82 | British Athletics League Division 1 | 1.0 | 3.4 | 9 Aug 14 | |
800 | 2:09.52 | UK Youth Development U17/U20 League National Final | 0.7 | 3.5 | 7 Sep 14 | |
1500 | 4:15.91 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.3 | 17 May 14 | |
1500 | 4:20.75 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | 0.9 | 27 Apr 14 | |
6K | 20:04 | ECCA English National Championships | 2.5 | -2.2 | 22 Feb 14 | |
1500 | 4:15.95 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.3 | 19 Apr 14 | |
Mile | 4:33.01 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.8 | 6 Apr 14 | |
3M | 14:49 | Virgin London Mini Marathon | -0.1 | -1.5 | 13 Apr 14 | |
3M | 18:12 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
1500 | 5:33.5 | McCain UK Young Athletes League Southern Premier E | 0.8 | 4.0 | 2 May 10 | |
1500 | 5:00.8 | Kent Young Athletes League - Division 1 | 0.8 | -0.3 | 31 May 10 | |
Mile | 5:20.8 | Blackheath & Bromley Club Championships | 0.8 | -1.0 | 9 Jun 10 | |
1500 | 4:58.4 | Kent Young Athletes League - Division 1 | 0.2 | 0.0 | 8 Aug 10 | |
2.997K | 11:07 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -0.3 | 25 Sep 10 | |
3000 | 10:32.66 | Tonbridge Norman Fowler Memorial Open | 0.8 | -0.9 | 25 Apr 11 | |
3000 | 10:41.3 | Kent Young Athletes' League Division 1 | 0.6 | -0.1 | 30 May 11 | |
1500 | 4:51.21 | McCain Young Athletes League Southern Premier E Division Match 2 | 0.5 | -1.2 | 5 Jun 11 | |
1500 | 4:48.3 | McCain Young Athletes League Southern Premier E Division | 0.8 | -1.2 | 19 Jun 11 | |
800 | 2:23.4 | Kent Young Athletes' League 1 | 0.7 | -0.2 | 3 Jul 11 | |
1500 | 4:38.02 | Blackheath & Bromley Open Meeting | 0.4 | -1.8 | 11 Jul 11 | |
1500 | 4:44.09 | McCain Young Athletes League Southern Regional Final | 0.9 | -0.1 | 17 Jul 11 | |
Mile | 5:25.2 | Blackheath and Bromley Harriers AC Club Championships | 0.8 | 2.3 | 24 Aug 11 | |
1500 | 4:45.69 | McCain Young Athletes League National Auxiliary Final | 0.6 | 0.5 | 3 Sep 11 | |
2.997K | 10:42 | Southern Junior Road Relay Championships | 1.3 | 1.8 | 24 Sep 11 | |
3.863K | 14:26 | ERRA National Young Athletes' Relays | 1.0 | 0.8 | 16 Oct 11 | |
parkrun | 17:39 | Bromley parkrun # 130 | 1.4 | -3.3 | 18 Feb 12 | |
parkrun | 17:55 | Bromley parkrun # 133 | 0.6 | 0.0 | 10 Mar 12 | |
parkrun | 17:46 | Bromley parkrun # 134 | 0.4 | -0.1 | 17 Mar 12 | |
parkrun | 17:42 | Bromley parkrun # 135 | 1.0 | -0.9 | 24 Mar 12 | |
1500 | 4:28.76 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.3 | 1 Apr 12 | |
parkrun | 17:35 | Bromley parkrun # 137 | 0.6 | -0.7 | 7 Apr 12 | |
Mile | 4:56.64 | Norman Fowler Memorial Open Meeting | 1.2 | -0.4 | 9 Apr 12 | |
parkrun | 17:33 | Bromley parkrun # 138 | 0.8 | -0.9 | 14 Apr 12 | |
1500 | 4:22.82 | Tonbridge AC Avril Bowring Open Meeting | 0.0 | -0.8 | 1 May 12 | |
parkrun | 17:45 | Bromley parkrun # 141 | 1.4 | -1.0 | 5 May 12 | |
1500 | 4:28.2 | McCain Young Athletes' League Division Southern Premier E | 0.5 | 0.3 | 6 May 12 | |
1500 | 4:25.5 | McCain Young Athletes' League Division Southern Premier E | 0.8 | -0.4 | 20 May 12 | |
1500 | 4:20.69 | Blackheath & Bromley Open | 0.2 | -0.5 | 28 May 12 | |
800 | 2:07.56 | Blackheath & Bromley Open | 0.0 | -0.1 | 11 Jun 12 | |
3M | 17:40 | Blackheath & Bromley Parris Handicap 3 | 2.6 | 0.0 | 20 Jun 12 | |
10K | 39:35 | Orpington 10K | 3.6 | -0.4 | 24 Jun 12 | |
1500 | 4:25.97 | Tonbridge Avril Bowring Open | 0.0 | 0.9 | 3 Jul 12 | |
1500 | 4:16.85 | Blackheath & Bromley Open | 0.3 | -0.7 | 9 Jul 12 | |
3M | 17:27 | Blackheath & Bromley Parris Handicap 4 | 2.2 | -0.1 | 18 Jul 12 | |
1500 | 4:24.36 | National Junior Athletic League Southern Premier Division | 0.8 | 0.3 | 22 Jul 12 | |
1500 | 4:26.51 | Blackheath & Bromley Open | 0.0 | 1.4 | 13 Aug 12 | |
parkrun | 17:40 | Bromley parkrun # 153 | 1.0 | -0.7 | 18 Aug 12 | |
Mile | 4:48.2 | Blackheath & Bromley AC Club Championships & Open Throws | 0.8 | 0.6 | 22 Aug 12 | |
3000 | 9:41.58 | McCain Young Athletes' League National Final | 1.0 | 1.2 | 2 Sep 12 | |
1500 | 4:40.03 | McCain Young Athletes' League National Final | 0.8 | 2.4 | 2 Sep 12 | |
1500 | 4:21.47 | National Junior Athletics League Final | 1.8 | -1.1 | 9 Sep 12 | |
3.851K | 12:47 | Southern Road Relays (SW/U17M) | 1.7 | -1.3 | 22 Sep 12 | |
Mile | 4:38.11 | Tonbridge Open Meeting | 1.1 | -1.0 | 1 Apr 13 | |
1500 | 4:11.44 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.9 | 7 Apr 13 | |
3.863K | 12:28 | ERRA Young Athletes' Relays | 0.9 | -1.6 | 14 Apr 13 | |
3M | 15:28 | Virgin London Mini Marathon | 0.3 | -1.8 | 21 Apr 13 | |
1500 | 4:10.52 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -1.3 | 28 Apr 13 | |
1500 | 4:09.09 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.0 | 18 May 13 | |
1500 | 4:09.42 | Kent County Championships | 0.6 | -0.6 | 25 May 13 | |
800 | 1:59.09 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.4 | -1.3 | 2 Jun 13 | |
1500 | 4:03.99 | Kent County Schools' Championships | 0.4 | -0.2 | 8 Jun 13 | |
1500 | 4:12.2 | ESAA South East Schools Inter-County Championships | 0.8 | 0.6 | 15 Jun 13 | |
800 | 1:58.56 | BMC Regional Races | 0.0 | -0.2 | 19 Jun 13 | |
800 | 1:59.97 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.5 | -0.1 | 30 Jun 13 | |
1500 | 4:08.95 | ESAA English Schools' Championships | 0.5 | 0.6 | 6 Jul 13 | |
1500 | 4:07.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.1 | 14 Jul 13 | |
1500 | 4:03.81 | BMC Regional Races | 0.3 | 0.0 | 17 Jul 13 | |
1500 | 4:18.77 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 1.7 | 28 Jul 13 | |
800 | 1:59.59 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.3 | 0.0 | 28 Jul 13 | |
1500 | 4:11.60 | Southern Counties U15 / U17 Championships | 1.3 | 0.1 | 17 Aug 13 | |
1500 | 4:06.28 | Southern Counties U15 / U17 Championships | 1.3 | -0.6 | 18 Aug 13 | |
1500 | 4:04.12 | England Athletics U15/U17 Championships | 1.2 | -0.8 | 31 Aug 13 | |
1500 | 4:12.28 | England Athletics U15/U17 Championships | 1.2 | 0.3 | 1 Sep 13 | |
1500 | 4:18.20 | UK Youth Development U17/U20 League National Final | 1.2 | 1.2 | 8 Sep 13 | |
800 | 1:58.40 | UK Youth Development U17/U20 League National Final | 0.6 | -0.6 | 8 Sep 13 | |
3.851K | 12:09 | Southern Young Athletes' Relays (U17M) | 2.8 | -2.9 | 21 Sep 13 | |
3.863K | 12:17 | ERRA National Young Athletes' Relays | 2.5 | -2.3 | 13 Oct 13 | |
3K | 9:27 | ECCA National Relays | 3.1 | 0.0 | 2 Nov 13 | |
6K | 21:22 | Southern Championships | 4.8 | -2.1 | 25 Jan 14 | |
6K | 19:03 | CAU Inter County Championships | 0.3 | -1.9 | 8 Mar 14 | |
parkrun | 32:41 | Bromley parkrun # 324 | 1.0 | 31.8 | 19 Mar 16 | |