Henry Dawes
Newport H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3.2K9:22Welsh Road Relay Championships-0.6-0.824 Sep 22+1
8002:04.4UK Youth Development League Upper Midlands S/W Promotion Match0.6-0.67 Aug 22+2
15004:18.23Welsh Athletics Junior Championships1.1-0.413 Aug 22+3
15004:16.69Welsh Schools AA Championships1.2-0.72 Jul 22+4
15004:15.18SIAB Schools International T&F Competition0.00.216 Jul 22+5
8002:04.4UK Youth Development League Upper Midlands South/West A0.0-0.126 Jun 22
15004:20.41BMC PB Classic0.60.34 Jun 22
8002:04.85England U15/U17 Championships0.6-1.18 Aug 21
8002:05.45England U15/U17 Championships0.6-1.07 Aug 21
2.6K8:17Virgin Money London Mini Marathon1.5-0.43 Oct 21
8002:07.85Welsh Senior Championships (inc. Under 15)0.90.014 Aug 21
Mile4:48.47BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.922 Aug 21
8002:06.7Gloucester June Open0.0-0.615 Jun 21
8002:08.47BMC Regional Races0.50.027 Jul 21
3.765K13:17Welsh Inter-Regional Championships2.20.020 Nov 21
8002:09.47Yeovil Distance & Steeplechase Open0.6-1.020 Sep 20
8002:08.72BMC PB Classic0.2-0.323 May 21
15004:25.33Welsh Athletics Event Specific - Endurance0.60.426 Jun 21
8002:08.96Bill Whistlecroft Yeovil Spring Track & Throws Open0.0-0.11 May 21
15004:23.74BMC PB Classic0.10.129 May 21
8002:10.80Mark Cawte Memorial Open - Jumps & Track0.10.327 Sep 20
15004:38.31Welsh Senior Championships (inc. Under 15)1.22.215 Aug 21
8002:11.03Welsh Athletics Endurance Open0.0-0.829 Aug 20
8002:18.83Welsh Senior Championships (inc. Under 15)0.93.114 Aug 21
8002:15.02Welsh Athletics Senior Championships0.5-0.225 Jan 20
8002:13.79Welsh Athletics Junior Open (inc South Wales, East Wales, West Wales & South West England Championships)0.5-1.35 Jan 20
15004:40.13Welsh U13 / U15 / U17 / U20 Championships0.50.52 Feb 20
4.5K18:04Welsh Schools Championships5.80.011 Mar 20
2.6K9:16Start Fitness Gwent League2.60.68 Feb 20
3.15K11:18Welsh National Championships1.21.622 Feb 20
3K10:06Start Fitness Gwent League-0.2-0.49 Nov 19
8002:16.67BMC Regional Races0.4-0.827 Aug 19
8002:18.10Welsh Junior League Cup Final0.7-0.725 Aug 19
8002:18.29Yeovil Olympiads 50th Anniversary Games Open0.6-0.18 Sep 19
3K10:33Admiral Swansea Bay 3K1.4-0.322 Sep 19
8002:18.54MDAL Middle Distance Open0.5-0.414 Aug 19
8002:18.26Welsh Junior League Division East0.3-0.627 Jul 19
15004:47.97Welsh Inter Regional Championships0.90.04 Aug 19
15004:48.21UK Youth Development U13/U15 League Midland SW Promotion Match0.7-0.120 Jul 19
15004:48.2UK Youth Development U13/U15 League Division Midland SW 1A1.0-0.423 Jun 19
1.9K5:56Welsh Relay Championships-2.11.515 Sep 19
8002:21.13Welsh Junior Championships0.30.216 Jun 19
15004:49.83Welsh Junior Championships0.50.316 Jun 19
15004:51.14Middle Distance Athletes League1.00.029 May 19
8002:19.3Middle Distance Athletes League0.0-0.51 May 19
8002:21.16Bill Whistlecroft Spring Festival Open - Day 20.4-1.222 Apr 19
2.45K8:44Welsh Inter-Regional Championships-0.83.116 Nov 19
1M5:23Vitality Westminster Mile1.20.826 May 19
8002:24.03Swansea Harriers Open Meeting0.1-0.77 Apr 19
3.15K11:43Welsh National Championships1.80.123 Feb 19
15005:10.0Newport Harriers Club Championships1.40.24 Apr 19
2.92K10:21Welsh Schools Championships0.4-0.213 Feb 19
15004:57.77Welsh U13 / U15 / U17 / U20 Championships0.5-1.92 Feb 19
8002:31.5Newport Harriers Club Championships0.21.22 Apr 19
8002:28.99Welsh U13 / U15 / U17 / U20 Championships0.5-1.13 Feb 19
2.85K9:56WSAA Inter Schools' Championships-0.6-1.217 Nov 18
15005:09.38Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.5-0.36 Jan 19
2.24K8:28Welsh Inter-Regional Championships3.0-0.78 Dec 18
2.78K10:21British Athletics Cross Challenge (Inc. Gwent League)2.1-1.113 Oct 18
15005:11.59Welsh U15 League Cup Final1.6-1.219 Aug 18
1.9K6:19Welsh Relay Championships-2.1-0.122 Sep 18
15005:09.25BMC Regional Races0.5-0.428 Aug 18
1M5:33Vitality Westminster Mile1.5-1.827 May 18
15005:11.1UK Youth Development U13/U15 League Division Midland SW Promotion Match0.40.021 Jul 18
8002:33.25Welsh Athletics Endurance Open0.40.11 Aug 18
15005:12.02Welsh U13 / U15 / U17 / U20 Championships0.8-0.323 Jun 18
8002:33.39Welsh U13 / U15 / U17 / U20 Championships0.40.224 Jun 18
15005:10.35UK Youth Development U13/U15 League Division Midland SW 1B0.6-0.819 May 18
15005:11.09Welsh U15 League Division East0.6-0.23 Jun 18
8002:38.5UK Youth Development U13/U15 League Division Midland SW 1B1.60.317 Jun 18
8002:39.41Welsh U15 League Division East1.30.928 Jul 18
15005:10.07BMC Regional Races0.10.229 May 18
1M5:48Cardiff Summer Series Mile1.9-1.227 Apr 18
15005:19.0Welsh U15 League Division East0.31.130 Jun 18
2.2K7:43National Schools' Years 5 -7 Championship-0.6-2.424 Mar 18
15005:11.75South / East Wales Regional Championships0.0-0.412 May 18
15005:19.2UK Youth Development U13/U15 League Division Midland SW 1B0.8-0.421 Apr 18
15005:14.60Welsh U15 League Division East0.2-0.45 May 18
15005:19.86Newport Harriers Club Championships1.1-0.75 Apr 18
8002:42.93MDAL Middle Distance Open1.10.925 Apr 18
1.52K5:04Welsh National Championships-2.20.024 Feb 18
8002:35.30Welsh Athletics Senior Championships0.5-1.827 Jan 18
8002:40.46Newport Harriers Club Championships0.80.63 Apr 18
1.6K6:25Start Fitness Gwent League5.00.310 Feb 18
1.6K5:47Start Fitness Gwent League1.0-1.63 Dec 17
15005:26.60Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.76 Jan 18
1.6K6:21Welsh Relay Championships4.2-0.94 Nov 17
1.25K4:48Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)4.2-1.114 Oct 17
1.4K6:00Start Fitness Gwent League7.6-0.311 Nov 17
8002:41.01Welsh U15 League Final1.4-1.56 Aug 17
8002:41.47Welsh U15 League Division East1.1-1.922 Jul 17
8002:44.70Welsh U15 League Division East0.70.08 Jul 17
1.6K6:37Start Fitness Gwent League4.60.04 Mar 17
1.52K5:43Welsh National Championships-0.20.025 Feb 17
1.5K5:42Start Fitness Gwent League-0.40.012 Feb 17

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