James Gracey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K8:43Armagh International Road Races0.6-1.113 Feb 20+
15004:18.46Northern Ireland & Ulster Age Group Championship0.50.91 Feb 20+
6K22:01Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)5.20.59 Nov 19+
30008:57.52North Down AC Senior Open1.3-0.813 Aug 19+
10K34:05Seeley Cup 10K0.01.930 Nov 19+
30009:07.23Irish Life Health Juvenile Championships1.00.113 Jul 19
8002:02.62Lagan Valley Firmus Fab 5 Series0.8-0.925 Apr 19
500016:15.95Irish Milers Club Open0.70.922 Jun 19
30009:18.35Northern Ireland & Ulster Senior Championships1.40.58 Jun 19
5K15:33Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-3.33 Apr 19
15004:11.50Athletics Northern Ireland Open0.6-0.14 May 19
500016:06.67Ulster Schools' Championships0.40.917 May 19
15004:10.56Lagan Valley Firmus Fab 5 Series0.8-0.511 Apr 19
6K20:23CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.89 Mar 19
5K20:39IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.0-2.019 Jan 19
4.5K17:03Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships7.4-1.811 Nov 18
8002:08.19Irish Milers Club Open0.0-1.226 May 18
15004:30.06Ulster Schools' Championships0.6-0.518 May 18
3K9:36Armagh International Road Races1.5-1.915 Feb 18
15004:38.39Ulster Schools District Championships1.3-0.12 May 18
5K16:59Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.3-0.121 Mar 18
300010:11.37Ulster Schools' Championships1.21.118 May 18
300010:01.54Ulster Schools District Championships1.00.72 May 18
5K19:15Strangford Festival 5K7.4-4.025 Aug 17
5.4K21:38British Athletics Cross Challenge (Inc IAAF Permit)6.7-1.96 Jan 18
4.5K18:08Northern Ireland & Ulster Uneven Age Group Championships9.2-2.812 Nov 17
3.38K10:44Northern Ireland & Ulster Relay Championships -1.07 Oct 17
4K14:06Comber Cup Open3.0-1.714 Oct 17
5K20:16Strangford Festival 5K / 10K1.06.224 Aug 18
15004:38.12Irish Life Health Juvenile T&F Championships0.60.216 Jul 17
15004:32.48Northern Ireland & Ulster Senior Championships0.6-1.910 Jun 17
8002:16.04Northern Ireland & Ulster Age Group Championships0.30.317 Jun 17
5K17:40Deep RiverRock Queen’s 5K0.2-1.629 Mar 17
3K10:25Armagh International Road Races0.9-3.916 Feb 17
10K47:14Strangford Festival 5K / 10K0.211.824 Aug 18
3.6K14:28British Athletics Cross Challenge (Inc IAAF Permit)6.0-3.614 Jan 17
parkrun23:12Ormeau parkrun # 2521.211.85 May 18
parkrun19:45Ormeau parkrun # 1782.5-3.826 Nov 16
3K10:58Northern Ireland and Ulster Uneven Age Group Championships0.9-4.76 Nov 16
parkrun20:23Ormeau parkrun # 1762.0-3.612 Nov 16
parkrun21:10Ormeau parkrun # 1551.0-3.411 Jun 16
parkrun22:23Ormeau parkrun # 991.00.016 May 15
8002:57.09The Firmus Energy Super 50.00.01 May 14

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