Name:
Dennis Williams
Gender:
Male
Club:
Hercules Wimbledon
Age Group:
V70
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32.3
152453

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
300013:30.94Southern Counties VAC League Final2.5-0.74 Sep 16+
5K25:10Brooks Serpentine Last Friday 5K1.82.526 Aug 16+
5K24:17Brooks Serpentine Last Friday 5K1.51.327 May 16+
5K24:49Veterans' AC 5K1.91.812 Jul 16+
5M41:20Veterans' AC 52.21.814 Jun 16+
5K24:04Self Transcendence 5K0.02.48 Aug 16
parkrun25:34Southwark parkrun # 1522.22.86 Aug 16
parkrun24:48Southwark parkrun # 1441.81.911 Jun 16
1000054:20.2Veterans AC 10000m Championships2.04.07 Sep 16
5K24:47Self Transcendence 5K1.02.711 Jul 16
5M41:51Veterans' AC 50.83.816 Aug 16
parkrun25:10Fulham Palace parkrun # 1401.72.621 May 16
300014:01.34Rosenheim League East Division0.82.725 May 16
5K24:31Self Transcendence 5K0.52.76 Jun 16
parkrun25:00Fulham Palace parkrun # 1450.83.325 Jun 16
5M41:49Victoria Park Open 51.63.07 May 16
5K26:27Brooks Serpentine Last Friday 5K1.15.528 Oct 16
5K25:55Perseverance Wimbledon Dash 5K (Inc Surrey Championships)1.64.114 Aug 16
5M41:41Veterans' AC 51.82.612 Apr 16
parkrun24:36Fulham Palace parkrun # 1390.62.714 May 16
2M15:45Self Transcendence 20.94.41 Aug 16
5K25:03Self Transcendence 5K0.63.513 Jun 16
3M24:45Surrey Road Relays1.05.23 Sep 16
15007:10.05Southern Counties & Veterans AC Championships2.63.228 Aug 16
5K26:19 Barking Road Runners BH ELVIS 5K1.05.329 Aug 16
parkrun27:33Fulham Palace parkrun # 1671.47.03 Dec 16
5M42:02Veterans' AC 50.84.010 May 16
parkrun26:26Bushy Park parkrun # 2864.04.19 Jan 10
parkrun24:24Wimbledon Common parkrun # 1602.02.623 Jan 10
parkrun25:06Wimbledon Common parkrun # 1612.03.830 Jan 10
parkrun24:43Wimbledon Common parkrun # 1622.03.26 Feb 10
parkrun24:58Wimbledon Common parkrun # 1642.53.120 Feb 10
parkrun25:20Wimbledon Common parkrun # 1662.04.26 Mar 10
parkrun24:45Bushy Park parkrun # 2951.04.213 Mar 10
parkrun24:55Bushy Park parkrun # 3001.04.517 Apr 10
10K50:57Newham Classic 10K1.03.718 Apr 10
Mar4:27:17Virgin London Marathon1.10.025 Apr 10
parkrun24:35Wimbledon Common parkrun # 1741.53.41 May 10
parkrun23:51Wimbledon Common parkrun # 1751.52.18 May 10
parkrun23:20Richmond parkrun # 1352.00.622 May 10
parkrun22:50Kingston parkrun # 112.0-0.329 May 10
parkrun22:58Kingston parkrun # 153.0-1.126 Jun 10
parkrun21:58Kingston parkrun # 172.0-3.310 Jul 10
300013:15.6Rosenheim League Western0.62.021 Jul 10
parkrun22:38Kingston parkrun # 192.0-0.724 Jul 10
parkrun23:26Wimbledon Common parkrun # 1891.01.814 Aug 10
parkrun23:28Wimbledon Common parkrun # 1901.51.421 Aug 10
1000047:58.2Vets AC 10000m Championships0.51.68 Sep 10
5M38:28Victory 51.21.319 Sep 10
5K23:17Ron Hill's 72nd Birthday 5K0.61.923 Sep 10
5.994K28:07Southern 6 Stage Road Relays1.50.826 Sep 10
10K48:06RAF Honington 10K1.01.229 Sep 10
10K55:17Geoff Moulden Wimbledon 10K2.46.03 Oct 10
5K23:15Crystal Palace Canter 5K1.01.55 Oct 10
5K23:21Brooks Serpentine Last Friday 5K0.42.229 Oct 10
7M58:30Langley 72.82.56 Nov 10
10K46:49Brighton 10K0.01.021 Nov 10
5M42:39Hercules Wimbledon AC Inter Club2.05.011 Dec 10
5K24:40Brooks Serpentine Last Friday 5K1.04.124 Dec 10
parkrun26:29Richmond parkrun # 1672.55.78 Jan 11
5K23:23Brooks Serpentine Last Friday 5K0.81.928 Jan 11
10M87:04Canterbury 100.54.730 Jan 11
10K47:54Calne Smartt Smasher 10K0.21.813 Feb 11
5K24:58Brooks Serpentine Last Friday 5K0.94.725 Feb 11
parkrun25:18Wimbledon Common parkrun # 2181.54.712 Mar 11
parkrun25:42Wimbledon Common parkrun # 2191.55.419 Mar 11
HM2:06:38Hastings Half Marathon0.48.620 Mar 11
5M39:43Victoria Park Open 50.63.326 Mar 11
parkrun25:08Wimbledon Common parkrun # 2211.54.42 Apr 11
16M2:46:41Combe Gibbet To Overton 163.0-0.33 Apr 11
parkrun26:54Wimbledon Common parkrun # 2221.57.49 Apr 11
10K57:37 Newham Classic 10K0.49.810 Apr 11
Mar5:15:57Virgin London Marathon1.55.617 Apr 11
5M40:37Veterans AC 51.03.919 Apr 11
10K49:10Isle of Man Easter 10K1.02.222 Apr 11
4M37:23Isle of Man Peel Hill Men's 43.48.223 Apr 11
5K24:39Isle of Man Easter Men's 5K Relay2.03.024 Apr 11
parkrun25:01Wimbledon Common parkrun # 2251.64.130 Apr 11
10K51:26Ted Pepper Memorial 10K1.43.72 May 11
5K23:08Portsmouth Promenade 5K Series-0.22.44 May 11
10K55:28Concorde 10K1.47.18 May 11
parkrun23:50Wimbledon Common parkrun # 2281.52.021 May 11
300013:24.2Rosenheim League East Division0.82.325 May 11
parkrun24:14Wimbledon Common parkrun # 2291.62.728 May 11
parkrun26:33Wimbledon Common parkrun # 2301.56.84 Jun 11
5K23:41Peterborough Grand Prix 5K0.52.88 Jun 11
parkrun24:14Wimbledon Common parkrun # 2322.02.318 Jun 11
10K54:44Trent Park Triffic 10K3.64.326 Jun 11
2M14:24Self Transcendence 21.61.327 Jun 11
5K22:31Self Transcendence 5K0.40.74 Jul 11
5K22:42Peterborough Grand Prix 5K0.11.36 Jul 11
parkrun24:42Wimbledon Common parkrun # 2351.53.69 Jul 11
2M13:52Self Transcendence 2 Miles1.00.311 Jul 11
parkrun25:01Wimbledon Common parkrun # 2361.54.216 Jul 11
10K49:38Wimbledon Windmilers 10K1.22.417 Jul 11
5K22:44Self Transcendence 5K0.60.918 Jul 11
parkrun22:44Kingston parkrun # 681.50.023 Jul 11
7K32:58The Wedding Day 7K1.21.029 Jul 11
2M13:49Self Transcendence 2 Miles1.2-0.11 Aug 11
5K22:56Peterborough Grand Prix 5K0.81.13 Aug 11
parkrun23:18Kingston parkrun # 703.0-0.46 Aug 11
5K22:09Self Transcendence 5K0.20.28 Aug 11
5K23:28Perseverance Wimbledon Dash 5K1.31.614 Aug 11
5K23:17Nene Valley 5K0.32.217 Aug 11
5K24:26Brooks Serpentine Last Friday 5K0.54.126 Aug 11
500023:02.32Vets AC Championships1.01.128 Aug 11
5K26:27August Bank Holiday 5K0.87.429 Aug 11
5K23:34Portsmouth Promenade 5K Series0.03.131 Aug 11
parkrun25:03Bushy Park parkrun # 3721.64.13 Sep 11
1000048:49.5Vets AC 10,000m Championships1.01.97 Sep 11
2.9M22:37Surrey Road Relay Championships2.82.610 Sep 11
parkrun25:51Bushy Park parkrun # 3741.25.917 Sep 11
5M38:59Victory 50.52.618 Sep 11
5K23:23Ron Hill's 73rd Birthday 5K0.72.022 Sep 11
5.994K28:29Southern Road Relay Championships1.91.025 Sep 11
10K54:42Geoff Moulden Wimbledon 10K2.85.12 Oct 11
10M83:01Henlow 100.22.919 Oct 11
parkrun26:25Bushy Park parkrun # 3791.07.122 Oct 11
5M43:34Alf Shrubb Memorial 51.66.423 Oct 11
5K22:40Brooks Serpentine Last Friday 5K0.50.928 Oct 11
parkrun25:05Kingston parkrun # 821.54.329 Oct 11
parkrun24:03Bromley parkrun # 1141.02.912 Nov 11
parkrun25:06Bromley parkrun # 1150.85.019 Nov 11
parkrun24:10Richmond parkrun # 2131.52.726 Nov 11
parkrun24:38Kingston parkrun # 871.53.53 Dec 11
5M41:49Perivale 50.85.44 Dec 11
5K24:01Brooks Serpentine Last Friday 5K0.53.430 Dec 11
6.25M52:53Perch XIII 6.251.05.129 Jan 12
10K51:4626.2 RRC Valentines 10K0.45.012 Feb 12
10K48:26Calne SMaRTT Smasher 10K0.22.319 Feb 12
10K50:11Winchester 10K0.43.726 Feb 12
10M84:11Salisbury 100.63.111 Mar 12
parkrun26:23Bushy Park parkrun # 4031.07.124 Mar 12
HM2:00:37Hastings Half Marathon0.96.025 Mar 12
parkrun26:54Bushy Park parkrun # 4041.07.931 Mar 12
10K54:51Isle of Man Easter Festival 10K1.07.06 Apr 12
5K26:02Isle of Man Easter Festival Men's 5K Relay1.85.78 Apr 12
10K49:18Newham Classic 10K (Short course)-1.04.315 Apr 12
5M40:32Veteran's AC 50.84.017 Apr 12
Mar5:12:03Virgin London Marathon1.57.322 Apr 12
300013:50.0Veterans AC Championships (Inc Southern Counties Veterans')0.63.925 Apr 12
10K52:29Ted Pepper Memorial 10K2.43.67 May 12
parkrun23:50Kingston parkrun # 1101.52.012 May 12
5K23:55Self Transcendence 5K0.63.114 May 12
300013:50.6Rosenheim League East Division0.63.916 May 12
5K23:57Self Transcendence 5K0.43.421 May 12
10K52:20Poole 10K1.54.427 May 12
2M15:01Self Transcendence 21.43.328 May 12
parkrun26:42Richmond parkrun # 2401.57.12 Jun 12
10K52:09Beckenham 10K2.43.410 Jun 12
5K24:00Self Transcendence 5K0.63.318 Jun 12
10K53:54Trent Park Triffic 10K3.43.824 Jun 12
5K24:23Self Transcendence 5K1.03.62 Jul 12
parkrun24:56Bromley parkrun # 1471.24.37 Jul 12
2M14:41Self Transcendence 21.42.49 Jul 12
5K23:15 Brooks Serpentine Last Friday 5K0.02.520 Jul 12
10K55:41Elmbridge 10K1.07.722 Jul 12
5M40:04Veteran's AC 50.83.531 Jul 12
parkrun24:41Wimbledon Common parkrun # 2901.04.14 Aug 12
parkrun25:04Wimbledon Common parkrun # 2911.24.611 Aug 12
5K23:35Sale Sizzler 5K (Inc Northern Champs)0.52.616 Aug 12
parkrun25:54Bushy Park parkrun # 4232.25.018 Aug 12
5K24:40Veterans AC 51.23.921 Aug 12
5M40:50Coventry Autumnal 51.04.122 Aug 12
5K23:31Brooks Serpentine Last Friday 5K0.82.224 Aug 12
parkrun26:41Bushy Park parkrun # 4242.06.625 Aug 12
5K24:36BRR Barking Park 5K0.84.127 Aug 12
parkrun24:42Bushy Park parkrun # 4251.43.71 Sep 12
1000049:45.1Veterans AC 10,000m0.63.15 Sep 12
3M22:30Surrey County Relay Championships1.02.615 Sep 12
parkrun28:06Bushy Park parkrun # 4281.09.822 Sep 12
5.994K30:17Southern Men's 6-Stage Road Relays1.93.723 Sep 12
parkrun25:33Wimbledon Common parkrun # 2981.55.129 Sep 12
5K24:35Valentines Park 5K0.84.130 Sep 12
parkrun26:08Bushy Park parkrun # 4301.46.26 Oct 12
5K24:14 Brooks Serpentine Last Friday 5K1.23.126 Oct 12
parkrun26:39Richmond parkrun # 2601.57.027 Oct 12
parkrun26:14Bushy Park parkrun # 4341.46.43 Nov 12
Mile7:27.3Algarve Challenge Mile0.54.28 Nov 12
10K54:14Algarve Challenge Trail Race1.56.09 Nov 12
17.5K99:52X Milhas do Guadiana0.86.511 Nov 12
parkrun28:10Bushy Park parkrun # 4361.89.117 Nov 12
10K52:29Brighton 10K (Inc Sussex Champs)0.25.818 Nov 12
parkrun25:39Bushy Park parkrun # 4371.45.424 Nov 12
parkrun26:30Richmond parkrun # 2672.06.215 Dec 12
5K24:49 Brooks Serpentine Last Friday 5K1.43.928 Dec 12
parkrun26:36Richmond parkrun # 2711.56.95 Jan 13
parkrun26:25Richmond parkrun # 2742.06.126 Jan 13
6.25M67:25Perch XIV 6.255.011.627 Jan 13
parkrun26:06Bushy Park parkrun # 4511.46.216 Feb 13
10K50:1626.2 Valentines 10K0.43.717 Feb 13
5K26:14 Brooks Serpentine Last Friday 5K0.87.022 Feb 13
10K55:06Calne SMaRTT Smasher 10K1.86.424 Feb 13
parkrun26:03Bushy Park parkrun # 4531.65.92 Mar 13
10K54:45Greenwich Meridian 10K1.26.73 Mar 13
parkrun26:09Richmond parkrun # 2801.56.29 Mar 13
parkrun26:22Bushy Park parkrun # 4553.64.416 Mar 13
HM1:56:04Hastings Half Marathon (Inc Sussex Champs)1.23.924 Mar 13
10K51:12Isle of Man Easter Festival 10K0.94.029 Mar 13
5M41:27Victoria Park Open 50.15.76 Apr 13
Mar5:19:43Virgin London Marathon1.310.121 Apr 13
300013:54.8Veterans AC 10,000m Walk & 3000m0.64.124 Apr 13
parkrun25:36Wimbledon Common parkrun # 3291.55.227 Apr 13
parkrun26:45Wimbledon Common parkrun # 3301.27.54 May 13
parkrun25:43Bromley parkrun # 1931.25.711 May 13
300013:53.11Rosenheim League East Division1.03.615 May 13
parkrun24:31Wimbledon Common parkrun # 3321.03.818 May 13
500024:19.9Southern Counties Veterans' League South London Division1.03.520 May 13
1M7:09Westminster Mile1.51.326 May 13
300013:55.0Rosenheim League East Division1.03.729 May 13
5K24:01 Brooks Serpentine Last Friday 5K1.02.931 May 13
10K51:42Poole 10K0.74.72 Jun 13
5K24:17Self Transcendence 5K0.44.03 Jun 13
parkrun25:21Bushy Park parkrun # 4671.64.78 Jun 13
5K23:45Self Transcendence 5K0.82.610 Jun 13
300013:35.0Rosenheim League East Division1.62.112 Jun 13
parkrun26:26Bushy Park parkrun # 4681.46.715 Jun 13
2M15:18Self Transcendence 21.44.217 Jun 13
10K55:34Trent Park Triffic 10K2.66.023 Jun 13
5K25:11Self Transcendence 5K0.65.424 Jun 13
5K24:50Self Transcendence 5K0.84.61 Jul 13
300013:34.3Rosenheim League East Division1.02.63 Jul 13
parkrun26:03Wimbledon Common parkrun # 3391.26.36 Jul 13
1M7:14Self Transcendence Relay (3xMile)1.22.18 Jul 13
parkrun25:30Bushy Park parkrun # 4721.44.813 Jul 13
2M16:24Self Transcendence 21.66.715 Jul 13
parkrun25:38Bushy Park parkrun # 4731.64.820 Jul 13
10K57:16Elmbridge 10K0.88.821 Jul 13
5K25:28Self Transcendence 5K2.04.122 Jul 13
300014:05.9Rosenheim League East Division0.64.325 Jul 13
7K36:02Wedding Day 7K1.93.826 Jul 13
parkrun28:17Bushy Park parkrun # 4741.69.227 Jul 13
10K55:01Jim Dingwall 10K1.46.428 Jul 13
5K24:53Sale Sizzler 5K Series1.33.81 Aug 13
parkrun26:08Wimbledon Common parkrun # 3431.06.33 Aug 13
1M7:03Self Transcendence Relay (3xMile)1.40.35 Aug 13
parkrun25:54Wimbledon Common parkrun # 3441.05.910 Aug 13
5K25:20Perseverance Wimbledon Dash 5K1.74.211 Aug 13
300013:24.91Rosenheim League Final0.91.914 Aug 13
parkrun24:10Wimbledon Common parkrun # 3451.22.617 Aug 13
5K23:38 Brooks Serpentine Last Friday 5K1.71.123 Aug 13
10K50:34Mel Batty 10K0.83.225 Aug 13
5K26:11Barking Road Runners BH 5K0.66.826 Aug 13
parkrun26:15Richmond parkrun # 3052.55.031 Aug 13
1000049:27.5Veterans AC 10,000m Championships0.72.44 Sep 13
10K50:08Middlesex 10K0.63.17 Sep 13
2.9M21:51Surrey Road Relays2.51.014 Sep 13
parkrun27:24Bushy Park parkrun # 4820.58.921 Sep 13
5.994K29:30Southern Veteran's 4-Stage Relays1.72.422 Sep 13
parkrun26:50Richmond parkrun # 3091.56.928 Sep 13
6K31:02Surrey County Masters Championships2.63.712 Oct 13
5K25:23Brooks Serpentine Last Friday 5K1.44.625 Oct 13
parkrun27:27Bushy Park parkrun # 4881.48.12 Nov 13
parkrun26:41Bushy Park parkrun # 4891.46.89 Nov 13
parkrun27:05Bushy Park parkrun # 4911.47.523 Nov 13
5M44:38Hercules Wimbledon Inter Club 53.84.930 Nov 13
parkrun26:04Bushy Park parkrun # 4931.45.87 Dec 13
parkrun25:16Bushy Park parkrun # 4941.64.214 Dec 13
parkrun27:44Bushy Park parkrun # 4952.87.121 Dec 13
parkrun28:03Wimbledon Common parkrun # 3672.08.411 Jan 14
parkrun27:31Wimbledon Common parkrun # 3683.06.618 Jan 14
6.25M62:48Perch XV 6.256.07.326 Jan 14
parkrun28:11Wimbledon Common parkrun # 3713.07.68 Feb 14
10K57:12Calne SMaRTT Smasher 10K1.48.116 Feb 14
parkrun27:32Richmond Park parkrun # 3351.08.615 Mar 14
parkrun26:02Bromley parkrun # 2251.06.122 Mar 14
16M2:50:00 Combe Gibbet To Overton 164.43.030 Mar 14
parkrun25:37Bromley parkrun # 2280.85.612 Apr 14
10K53:05Isle of Man Easter Festival 10K0.95.318 Apr 14
4M40:27Isle of Man Easter Festival Peel Hill3.411.319 Apr 14
5K25:09Isle of Man Easter Festival 5K Relay2.03.620 Apr 14
parkrun27:17Wimbledon Common parkrun # 3822.56.726 Apr 14
500024:25.0Southern Counties Veterans' League South West London Division0.83.528 Apr 14
parkrun27:54Richmond Park parkrun # 3421.09.23 May 14
10K57:18Ted Pepper Memorial 10K2.27.45 May 14
parkrun25:50Wimbledon Common parkrun # 3841.55.310 May 14
5M40:11Vets AC 50.63.413 May 14
300014:24.7Rosenheim League East Division0.95.014 May 14
parkrun27:14Richmond Park parkrun # 3441.08.117 May 14
parkrun27:56Bushy Park parkrun # 5191.58.724 May 14
10K52:57Bupa London 10,000 (10K)1.05.125 May 14
parkrun27:08Bromley parkrun # 2350.68.331 May 14
5K24:56Self Transcendence 5K0.64.62 Jun 14
parkrun30:11Bushy Park parkrun # 5210.812.87 Jun 14
5K27:18Self Transcendence 5K0.58.79 Jun 14
5M42:15Vets AC 51.05.310 Jun 14
parkrun28:19Wimbledon Common parkrun # 3892.88.014 Jun 14
2M15:33Self Transcendence 21.04.916 Jun 14
parkrun29:01Richmond Park parkrun # 3491.010.921 Jun 14
1M7:06City of London Mile1.60.422 Jun 14
5K24:18Self Transcendence 5K0.04.023 Jun 14
5K24:14Self Transcendence 5K0.33.630 Jun 14
parkrun28:44Wimbledon Common parkrun # 3921.89.75 Jul 14
10K54:55Jim Braben Memorial 10K2.25.56 Jul 14
parkrun26:05Wimbledon Common parkrun # 3931.06.212 Jul 14
5K24:33Brooks Serpentine Last Friday 5K2.42.118 Jul 14
parkrun29:08Richmond Park parkrun # 3531.011.119 Jul 14
10K52:22Elmbridge 10K0.94.720 Jul 14
5K24:11Self Transcendence 5K0.83.021 Jul 14
300013:35.0Rosenheim League East Division0.92.423 Jul 14
7K36:01Wedding Day 7K1.93.825 Jul 14
parkrun28:28Richmond Park parkrun # 3541.59.626 Jul 14
5K24:16Self Transcendence 5K0.53.528 Jul 14
5K24:14Bexhill Runners 5K Series1.12.830 Jul 14
1M7:26Ealing Mile1.03.01 Aug 14
parkrun27:18Richmond Park parkrun # 3551.08.22 Aug 14
1M6:59Self Transcendence Relay0.80.54 Aug 14
parkrun28:26Richmond Park parkrun # 3561.09.09 Aug 14
10K51:11Jim Dingwall 10K1.02.610 Aug 14
5M38:24Vets AC 51.00.112 Aug 14
300013:34.25Rosenheim League Final1.01.313 Aug 14
parkrun26:17Nonsuch parkrun # 1531.55.016 Aug 14
5K24:34Perseverance Wimbledon Dash 5K1.32.217 Aug 14
300013:30.82Hercules Wimbledon Open Graded Meeting1.01.120 Aug 14
parkrun27:23Bushy Park parkrun # 5320.87.523 Aug 14
10K51:14Mel Batty 10K0.43.224 Aug 14
5K25:47Barking Road Runners BH 5K0.94.825 Aug 14
5K23:35 Brooks Serpentine Last Friday 5K1.40.329 Aug 14
parkrun28:03Bushy Park parkrun # 5331.08.430 Aug 14
1000048:22.3Veterans AC 10000m Championships0.90.23 Sep 14
parkrun28:16Bushy Park parkrun # 5341.68.26 Sep 14
3M22:01Surrey Road Relays0.70.67 Sep 14
parkrun25:17Bromley parkrun # 2490.64.213 Sep 14
parkrun26:11Nonsuch parkrun # 1581.05.420 Sep 14
parkrun25:53Wimbledon Common parkrun # 4041.04.827 Sep 14
parkrun26:41Richmond Park parkrun # 3652.54.711 Oct 14
10M90:31Cabbage Patch 101.04.519 Oct 14
5K23:35Brooks Serpentine Last Friday 5K1.4-0.731 Oct 14
parkrun26:01Wimbledon Common parkrun # 4092.03.01 Nov 14
parkrun32:03Bushy Park parkrun # 5441.812.215 Nov 14
10K51:49Brooks Brighton 10K0.22.916 Nov 14
parkrun28:35Bushy Park parkrun # 5451.87.422 Nov 14
10M89:56Epsom 101.63.623 Nov 14
parkrun26:05Bushy Park parkrun # 5461.43.729 Nov 14
parkrun26:14Wimbledon Common parkrun # 4142.52.96 Dec 14
5K23:37Brooks Serpentine Last Friday 5K1.4-0.719 Dec 14
parkrun30:17Bushy Park parkrun # 5491.89.920 Dec 14
parkrun26:57Bushy Park parkrun # 5522.24.41 Jan 15
1M7:27Ealing Mile1.03.12 Jan 15
parkrun25:27Kingston parkrun # 2512.02.03 Jan 15
parkrun28:03Bushy Park parkrun # 5550.87.617 Jan 15
parkrun25:09Bushy Park parkrun # 5561.02.524 Jan 15
parkrun28:20Fulham Palace parkrun # 701.07.831 Jan 15
parkrun25:42Fulham Palace parkrun # 721.03.514 Feb 15
10K52:0226.2 Valentines 10K0.52.815 Feb 15
parkrun24:22Fulham Palace parkrun # 731.01.121 Feb 15
parkrun27:33Bushy Park parkrun # 5611.46.228 Feb 15
10K52:34Greenwich Meridian 10K2.61.11 Mar 15
parkrun28:34Bushy Park parkrun # 5620.88.47 Mar 15
3.8M34:05Ranelagh Inter Club2.25.37 Mar 15
parkrun29:32Richmond Park parkrun # 3892.58.114 Mar 15
parkrun27:18Fulham Palace parkrun # 771.06.221 Mar 15
5K23:43Brooks Serpentine Last Friday 5K0.60.327 Mar 15
parkrun28:42Richmond Park parkrun # 3911.08.428 Mar 15
parkrun30:36Bushy Park parkrun # 5671.410.711 Apr 15
parkrun29:12Richmond Park parkrun # 3941.09.118 Apr 15
Mar4:53:50Virgin London Marathon0.87.226 Apr 15
parkrun26:17Fulham Palace parkrun # 831.04.52 May 15
10K54:25Ted Pepper Memorial 10K2.42.84 May 15
parkrun25:06Fulham Palace parkrun # 841.51.99 May 15
5K23:35Self Transcendence 5K0.70.011 May 15
300013:46.38Rosenheim League East Division0.61.213 May 15
parkrun26:19Bushy Park parkrun # 5721.24.316 May 15
parkrun26:54Fulham Palace parkrun # 861.05.523 May 15
1M6:52Bupa Westminster Mile1.0-0.524 May 15
5K25:38Self Transcendence 5K0.44.025 May 15
300013:41.20Rosenheim League Division East1.00.527 May 15
5K24:02Brooks Serpentine Last Friday 5K1.6-0.129 May 15
parkrun26:15Bushy Park parkrun # 5741.24.230 May 15
2M14:36Self Transcendence 20.80.21 Jun 15
parkrun25:44Fulham Palace parkrun # 881.03.56 Jun 15
5K22:48Self Transcendence 5K0.0-0.88 Jun 15
300013:25.88Rosenheim League Division East0.90.710 Jun 15
1M7:11City of London Mile1.41.114 Jun 15
300013:58.1Southern Counties Veterans' League South London Division1.91.415 Jun 15
parkrun27:47Bushy Park parkrun # 5771.67.120 Jun 15
parkrun24:12Fulham Palace parkrun # 911.01.627 Jun 15
500023:38.0Southern Counties Veterans' League South London Division1.00.629 Jun 15
300013:39.81Rosenheim League Division East1.01.31 Jul 15
10K53:20Jim Braben Memorial 10K2.03.15 Jul 15
5K23:54Self Transcendence 5K1.01.16 Jul 15
parkrun29:19Fulham Palace parkrun # 931.010.111 Jul 15
5K28:00Self Transcendence 5K0.48.713 Jul 15
300014:12.6Rosenheim League Division East1.03.022 Jul 15
parkrun28:16Fulham Palace parkrun # 951.08.525 Jul 15
5K25:02Self Transcendence 5K0.83.327 Jul 15
5K25:43Brooks Serpentine Last Friday 5K0.84.531 Jul 15
7K35:52Wedding Day 7K1.33.031 Jul 15
parkrun30:14Bushy Park parkrun # 5831.011.41 Aug 15
500024:29.77World Masters Championships2.30.86 Aug 15
1000052:25.38World Masters Championships1.82.69 Aug 15
parkrun26:37Bushy Park parkrun # 5861.45.422 Aug 15
5K25:37Brooks Serpentine Last Friday 5K1.04.128 Aug 15
parkrun29:21Bushy Park parkrun # 5871.89.329 Aug 15
1000049:13.9Veterans AC 10,000m Championships1.00.62 Sep 15
parkrun25:26Wimbledon Common parkrun # 4562.22.612 Sep 15
parkrun29:04Bushy Park parkrun # 5901.29.519 Sep 15
5.994K29:11Southern Masters' Relays1.80.520 Sep 15
4.8M42:042XU Surrey Men's League Division 3/42.54.210 Oct 15
6K30:47Surrey County Masters' Championships3.21.517 Oct 15
parkrun27:26Bushy Park parkrun # 5951.46.824 Oct 15
5K23:42Brooks Serpentine Last Friday 5K0.90.830 Oct 15
10K57:15Beckenham Charity 10K3.05.38 Nov 15
parkrun29:57Bushy Park parkrun # 5982.010.014 Nov 15
parkrun31:34Fulham Palace parkrun # 1150.613.612 Dec 15
5K27:55Brooks Serpentine Last Friday 5K1.17.818 Dec 15
5M46:14H/W Lauriston 51.87.22 Jan 16
parkrun29:03Southwark parkrun # 1232.58.29 Jan 16
parkrun28:28Wimbledon Common parkrun # 4782.57.330 Jan 16
parkrun28:14Finsbury Park parkrun # 3131.08.46 Feb 16
parkrun28:28Fulham Palace parkrun # 1271.08.820 Feb 16
10K58:12Frank Harmer Memorial 10K1.08.06 Mar 16
5.55M53:17Ranelagh Inter Club1.88.66 Mar 16
parkrun25:59Fulham Palace parkrun # 1301.04.812 Mar 16
parkrun30:29Hampstead Heath parkrun # 2561.011.819 Mar 16
10K55:10Isle of Man Easter Festival of Running 10K1.35.325 Mar 16
4M46:09Isle of Man Easter Festival Peel Hill5.612.826 Mar 16
5K27:11Isle of Man Easter Festival 5K Relay 7.827 Mar 16
parkrun29:31Richmond Park parkrun # 4461.010.42 Apr 16
parkrun28:21Fulham Palace parkrun # 1341.08.69 Apr 16
8003:31.1Sweatshop Southern Athletics League Division 3SE0.84.516 Apr 16
Mar5:04:01Virgin London Marathon0.90.524 Apr 16
parkrun27:04Fulham Palace parkrun # 1371.06.630 Apr 16
10K56:33Bromley Ted Pepper Memorial 10K2.25.52 May 16
parkrun27:04Wimbledon Common parkrun # 4951.36.328 May 16
1M7:18Vitality Westminster Mile0.62.629 May 16
10K59:25Triffic 10K3.06.919 Jun 16
parkrun26:27Southwark parkrun # 1471.05.62 Jul 16
15M2:48:19Bewl 154.78.93 Jul 16
parkrun27:13Fulham Palace parkrun # 1491.86.023 Jul 16
7K37:32Wedding Day 7K1.05.329 Jul 16
parkrun28:09Bushy Park parkrun # 6372.07.330 Jul 16
parkrun26:54Southwark parkrun # 1531.45.913 Aug 16
parkrun28:53Fulham Palace parkrun # 1532.08.420 Aug 16
parkrun29:14Southwark parkrun # 1552.09.027 Aug 16
parkrun29:09Finsbury Park parkrun # 3421.69.217 Sep 16
parkrun28:04Tooting Common parkrun # 341.87.424 Sep 16
5M47:44East Surrey League2.57.91 Oct 16
6K35:07Surrey County Masters' Championships3.07.522 Oct 16
parkrun30:08Bushy Park parkrun # 6511.111.25 Nov 16
10M98:46Epsom 101.47.913 Nov 16
parkrun29:40Fulham Palace parkrun # 1651.410.219 Nov 16
5M48:21Hercules Wimbledon Interclub 5 (Inc East Surrey League)3.27.810 Dec 16
parkrun32:28Bushy Park parkrun # 6581.713.624 Dec 16
5K30:38Brooks Serpentine Last Friday 5K1.012.030 Dec 16
5M51:05Hercules Wimbledon Lauriston 51.411.931 Dec 16
parkrun35:43Southwark parkrun # 1831.417.418 Mar 17
5K33:57Brooks Serpentine Last Friday 5K0.816.231 Mar 17
parkrun50:40Fulham Palace parkrun # 2662.029.310 Nov 18
parkrun46:02Fulham Palace parkrun # 2691.822.81 Dec 18

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