parkrun | 40:19 | Peckham Rye parkrun # 422 | 2.2 | -2.1 | 16 Sep 23 | +1 |
parkrun | 46:33 | Beckenham Place parkrun # 317 | 5.0 | 1.1 | 23 Mar 24 | +2 |
parkrun | 44:22 | Bushy Park parkrun # 979 | 2.3 | 1.2 | 6 Apr 24 | +3 |
parkrun | 44:10 | Bushy Park parkrun # 978 | 1.4 | 1.9 | 30 Mar 24 | +4 |
parkrun | 44:13 | Bushy Park parkrun # 973 | 1.9 | 1.5 | 24 Feb 24 | +5 |
parkrun | 44:36 | Bushy Park parkrun # 981 | 1.2 | 2.6 | 20 Apr 24 | |
parkrun | 44:39 | Bushy Park parkrun # 976 | 1.4 | 2.4 | 16 Mar 24 | |
parkrun | 46:30 | Bushy Park parkrun # 993 | 1.4 | 4.7 | 13 Jul 24 | |
parkrun | 44:34 | Bushy Park parkrun # 975 | 1.4 | 2.3 | 9 Mar 24 | |
parkrun | 44:26 | Bushy Park parkrun # 970 | 1.5 | 2.1 | 3 Feb 24 | |
parkrun | 43:30 | Tooting Common parkrun # 317 | 2.9 | -0.3 | 19 Aug 23 | |
parkrun | 42:41 | Nonsuch parkrun # 547 | 2.1 | -0.2 | 26 Aug 23 | |
parkrun | 41:55 | Bushy Park parkrun # 946 | 1.4 | -0.2 | 2 Sep 23 | |
parkrun | 42:56 | Bushy Park parkrun # 943 | 2.0 | 0.1 | 12 Aug 23 | |
parkrun | 44:01 | Bushy Park parkrun # 959 | 1.5 | 1.7 | 2 Dec 23 | |
parkrun | 45:05 | Bushy Park parkrun # 964 | 2.1 | 2.2 | 30 Dec 23 | |
parkrun | 44:51 | Bushy Park parkrun # 971 | 1.3 | 2.8 | 10 Feb 24 | |
parkrun | 40:37 | Bushy Park parkrun # 930 | 1.3 | -1.0 | 13 May 23 | |
parkrun | 40:41 | Bushy Park parkrun # 932 | 1.3 | -1.0 | 27 May 23 | |
parkrun | 44:22 | Bushy Park parkrun # 958 | 1.3 | 2.2 | 25 Nov 23 | |
parkrun | 41:34 | Bushy Park parkrun # 922 | 2.4 | -1.5 | 18 Mar 23 | |
parkrun | 45:59 | Bushy Park parkrun # 962 | 2.3 | 3.1 | 23 Dec 23 | |
parkrun | 41:40 | Bushy Park parkrun # 933 | 1.3 | -0.3 | 3 Jun 23 | |
parkrun | 47:51 | Bushy Park parkrun # 990 | 1.5 | 6.4 | 22 Jun 24 | |
parkrun | 43:14 | Bushy Park parkrun # 938 | 1.9 | 0.5 | 8 Jul 23 | |
parkrun | 47:41 | Bushy Park parkrun # 988 | 1.6 | 6.0 | 8 Jun 24 | |
parkrun | 44:51 | Riddlesdown parkrun # 580 | 3.0 | 1.1 | 15 Jul 23 | |
parkrun | 41:46 | Bushy Park parkrun # 926 | 1.5 | -0.4 | 15 Apr 23 | |
parkrun | 42:10 | Bushy Park parkrun # 923 | 2.2 | -0.8 | 25 Mar 23 | |
parkrun | 43:41 | Bushy Park parkrun # 937 | 2.1 | 0.7 | 1 Jul 23 | |
parkrun | 43:13 | Crystal Palace parkrun # 567 | 2.6 | -0.2 | 6 May 23 | |
parkrun | 44:05 | Bushy Park parkrun # 941 | 1.7 | 1.5 | 29 Jul 23 | |
parkrun | 41:18 | Bushy Park parkrun # 925 | 1.2 | -0.5 | 8 Apr 23 | |
parkrun | 46:16 | Bushy Park parkrun # 969 | 1.2 | 4.6 | 27 Jan 24 | |
parkrun | 48:20 | Bushy Park parkrun # 986 | 1.9 | 6.7 | 25 May 24 | |
parkrun | 44:32 | Bushy Park parkrun # 940 | 1.9 | 1.8 | 22 Jul 23 | |
parkrun | 42:00 | Wimbledon Common parkrun # 759 | 4.2 | -2.9 | 8 Oct 22 | |
parkrun | 43:54 | Sutcliffe parkrun # 94 | 1.4 | 1.6 | 17 Jun 23 | |
parkrun | 42:25 | Nonsuch parkrun # 521 | 1.9 | -0.3 | 18 Feb 23 | |
parkrun | 42:10 | Bushy Park parkrun # 921 | 1.1 | 0.3 | 11 Mar 23 | |
parkrun | 41:55 | Nonsuch parkrun # 519 | 1.5 | -0.3 | 4 Feb 23 | |
parkrun | 49:41 | Crystal Palace parkrun # 623 | 2.8 | 7.8 | 1 Jun 24 | |
parkrun | 40:18 | Bushy Park parkrun # 898 | 1.7 | -1.6 | 15 Oct 22 | |
parkrun | 41:30 | Bushy Park parkrun # 906 | 1.8 | -0.9 | 10 Dec 22 | |
parkrun | 42:39 | Bushy Park parkrun # 920 | 1.2 | 0.6 | 4 Mar 23 | |
parkrun | 43:19 | Bushy Park parkrun # 912 | 2.8 | -0.4 | 7 Jan 23 | |
parkrun | 50:42 | Kingston parkrun # 671 | 2.6 | 9.6 | 20 Jul 24 | |
parkrun | 43:39 | Bushy Park parkrun # 919 | 1.6 | 1.2 | 25 Feb 23 | |
parkrun | 40:02 | Bushy Park parkrun # 894 | 1.2 | -1.2 | 17 Sep 22 | |
parkrun | 40:03 | Tooting Common parkrun # 269 | 1.5 | -2.2 | 10 Sep 22 | |
parkrun | 50:25 | Bushy Park parkrun # 995 | 1.7 | 10.0 | 27 Jul 24 | |
parkrun | 44:09 | Bushy Park parkrun # 911 | 2.6 | 0.7 | 1 Jan 23 | |
parkrun | 42:55 | Bushy Park parkrun # 903 | 1.5 | 0.6 | 19 Nov 22 | |
parkrun | 43:51 | Fulham Palace parkrun # 365 | 3.0 | 0.0 | 1 Oct 22 | |
parkrun | 45:22 | Bushy Park parkrun # 910 | 2.9 | 1.8 | 31 Dec 22 | |
parkrun | 43:36 | Bushy Park parkrun # 899 | 1.8 | 0.9 | 22 Oct 22 | |
parkrun | 41:14 | Nonsuch parkrun # 499 | 0.7 | -2.8 | 27 Aug 22 | |
parkrun | 44:41 | Bushy Park parkrun # 908 | 1.6 | 2.3 | 24 Dec 22 | |
parkrun | 47:29 | Bushy Park parkrun # 936 | 2.0 | 5.4 | 24 Jun 23 | |
parkrun | 45:41 | Bushy Park parkrun # 915 | 1.7 | 3.3 | 28 Jan 23 | |
parkrun | 43:39 | Bushy Park parkrun # 883 | 1.6 | 0.0 | 2 Jul 22 | |
parkrun | 46:47 | Bushy Park parkrun # 901 | 1.7 | 4.7 | 5 Nov 22 | |
3000 | 13:30.94 | Southern Counties VAC League Final | 2.5 | -0.7 | 4 Sep 16 | |
parkrun | 26:26 | Bushy Park parkrun # 286 | 4.0 | 4.1 | 9 Jan 10 | |
parkrun | 24:24 | Wimbledon Common parkrun # 160 | 2.0 | 2.6 | 23 Jan 10 | |
parkrun | 25:06 | Wimbledon Common parkrun # 161 | 2.0 | 3.8 | 30 Jan 10 | |
parkrun | 24:43 | Wimbledon Common parkrun # 162 | 2.0 | 3.2 | 6 Feb 10 | |
parkrun | 24:58 | Wimbledon Common parkrun # 164 | 2.5 | 3.1 | 20 Feb 10 | |
parkrun | 25:20 | Wimbledon Common parkrun # 166 | 2.0 | 4.2 | 6 Mar 10 | |
parkrun | 24:45 | Bushy Park parkrun # 295 | 1.0 | 4.2 | 13 Mar 10 | |
parkrun | 24:55 | Bushy Park parkrun # 300 | 1.0 | 4.5 | 17 Apr 10 | |
10K | 50:57 | Newham Classic 10K | 1.0 | 3.7 | 18 Apr 10 | |
Mar | 4:27:17 | Virgin London Marathon | 1.1 | 9.0 | 25 Apr 10 | |
parkrun | 24:35 | Wimbledon Common parkrun # 174 | 1.5 | 3.4 | 1 May 10 | |
parkrun | 23:51 | Wimbledon Common parkrun # 175 | 1.5 | 2.1 | 8 May 10 | |
parkrun | 23:20 | Richmond parkrun # 135 | 2.0 | 0.6 | 22 May 10 | |
parkrun | 22:50 | Kingston parkrun # 11 | 2.0 | -0.3 | 29 May 10 | |
parkrun | 22:58 | Kingston parkrun # 15 | 3.0 | -1.1 | 26 Jun 10 | |
parkrun | 21:58 | Kingston parkrun # 17 | 2.0 | -3.3 | 10 Jul 10 | |
3000 | 13:15.6 | Rosenheim League Western | 0.6 | 2.0 | 21 Jul 10 | |
parkrun | 22:38 | Kingston parkrun # 19 | 2.0 | -0.7 | 24 Jul 10 | |
parkrun | 23:26 | Wimbledon Common parkrun # 189 | 1.0 | 1.8 | 14 Aug 10 | |
parkrun | 23:28 | Wimbledon Common parkrun # 190 | 1.5 | 1.4 | 21 Aug 10 | |
10000 | 47:58.2 | Vets AC 10000m Championships | 0.5 | 1.6 | 8 Sep 10 | |
5M | 38:28 | Victory 5 | 1.2 | 1.3 | 19 Sep 10 | |
5K | 23:17 | Ron Hill's 72nd Birthday 5K | 0.6 | 1.9 | 23 Sep 10 | |
5.994K | 28:07 | Southern 6 Stage Road Relays | 1.5 | 0.8 | 26 Sep 10 | |
10K | 48:06 | RAF Honington 10K | 1.0 | 1.2 | 29 Sep 10 | |
10K | 55:17 | Geoff Moulden Wimbledon 10K | 2.4 | 6.0 | 3 Oct 10 | |
5K | 23:15 | Crystal Palace Canter 5K | 1.0 | 1.5 | 5 Oct 10 | |
5K | 23:21 | Brooks Serpentine Last Friday 5K | 0.4 | 2.2 | 29 Oct 10 | |
7M | 58:30 | Langley 7 | 2.8 | 2.5 | 6 Nov 10 | |
10K | 46:49 | Brighton 10K | 0.0 | 1.0 | 21 Nov 10 | |
5M | 42:39 | Hercules Wimbledon AC Inter Club | 2.0 | 5.0 | 11 Dec 10 | |
5K | 24:40 | Brooks Serpentine Last Friday 5K | 1.0 | 4.1 | 24 Dec 10 | |
parkrun | 26:29 | Richmond parkrun # 167 | 2.5 | 5.7 | 8 Jan 11 | |
5K | 23:23 | Brooks Serpentine Last Friday 5K | 0.8 | 1.9 | 28 Jan 11 | |
10M | 87:04 | Canterbury 10 | 0.5 | 5.7 | 30 Jan 11 | |
10K | 47:54 | Calne Smartt Smasher 10K | 0.2 | 1.8 | 13 Feb 11 | |
5K | 24:58 | Brooks Serpentine Last Friday 5K | 0.9 | 4.7 | 25 Feb 11 | |
parkrun | 25:18 | Wimbledon Common parkrun # 218 | 1.5 | 4.7 | 12 Mar 11 | |
parkrun | 25:42 | Wimbledon Common parkrun # 219 | 1.5 | 5.4 | 19 Mar 11 | |
HM | 2:06:38 | Hastings Half Marathon | 0.4 | 9.6 | 20 Mar 11 | |
5M | 39:43 | Victoria Park Open 5 | 0.6 | 3.3 | 26 Mar 11 | |
parkrun | 25:08 | Wimbledon Common parkrun # 221 | 1.5 | 4.4 | 2 Apr 11 | |
16M | 2:46:41 | Combe Gibbet To Overton 16 | 3.0 | 9.7 | 3 Apr 11 | |
parkrun | 26:54 | Wimbledon Common parkrun # 222 | 1.5 | 7.4 | 9 Apr 11 | |
10K | 57:37 | Newham Classic 10K | 0.4 | 9.8 | 10 Apr 11 | |
Mar | 5:15:57 | Virgin London Marathon | 1.5 | 15.6 | 17 Apr 11 | |
5M | 40:37 | Veterans AC 5 | 1.0 | 3.9 | 19 Apr 11 | |
10K | 49:10 | Isle of Man Easter 10K | 1.0 | 2.2 | 22 Apr 11 | |
4M | 37:23 | Isle of Man Peel Hill Men's 4 | 3.4 | 8.2 | 23 Apr 11 | |
5K | 24:39 | Isle of Man Easter Men's 5K Relay | 2.0 | 3.0 | 24 Apr 11 | |
parkrun | 25:01 | Wimbledon Common parkrun # 225 | 1.6 | 4.1 | 30 Apr 11 | |
10K | 51:26 | Ted Pepper Memorial 10K | 1.4 | 3.7 | 2 May 11 | |
5K | 23:08 | Portsmouth Promenade 5K Series | -0.2 | 2.4 | 4 May 11 | |
10K | 55:28 | Concorde 10K | 1.4 | 7.1 | 8 May 11 | |
parkrun | 23:50 | Wimbledon Common parkrun # 228 | 1.5 | 2.0 | 21 May 11 | |
3000 | 13:24.2 | Rosenheim League East Division | 0.8 | 2.3 | 25 May 11 | |
parkrun | 24:14 | Wimbledon Common parkrun # 229 | 1.6 | 2.7 | 28 May 11 | |
parkrun | 26:33 | Wimbledon Common parkrun # 230 | 1.5 | 6.8 | 4 Jun 11 | |
5K | 23:41 | Peterborough Grand Prix 5K | 0.5 | 2.8 | 8 Jun 11 | |
parkrun | 24:14 | Wimbledon Common parkrun # 232 | 2.0 | 2.3 | 18 Jun 11 | |
10K | 54:44 | Trent Park Triffic 10K | 3.6 | 4.3 | 26 Jun 11 | |
2M | 14:24 | Self Transcendence 2 | 1.6 | 1.3 | 27 Jun 11 | |
5K | 22:31 | Self Transcendence 5K | 0.4 | 0.7 | 4 Jul 11 | |
5K | 22:42 | Peterborough Grand Prix 5K | 0.1 | 1.3 | 6 Jul 11 | |
parkrun | 24:42 | Wimbledon Common parkrun # 235 | 1.5 | 3.6 | 9 Jul 11 | |
2M | 13:52 | Self Transcendence 2 Miles | 1.0 | 0.3 | 11 Jul 11 | |
parkrun | 25:01 | Wimbledon Common parkrun # 236 | 1.5 | 4.2 | 16 Jul 11 | |
10K | 49:38 | Wimbledon Windmilers 10K | 1.2 | 2.4 | 17 Jul 11 | |
5K | 22:44 | Self Transcendence 5K | 0.6 | 0.9 | 18 Jul 11 | |
parkrun | 22:44 | Kingston parkrun # 68 | 1.5 | 0.0 | 23 Jul 11 | |
7K | 32:58 | Wedding Day 7K | 1.2 | 1.0 | 29 Jul 11 | |
2M | 13:49 | Self Transcendence 2 Miles | 1.2 | -0.1 | 1 Aug 11 | |
5K | 22:56 | Peterborough Grand Prix 5K | 0.8 | 1.1 | 3 Aug 11 | |
parkrun | 23:18 | Kingston parkrun # 70 | 3.0 | -0.4 | 6 Aug 11 | |
5K | 22:09 | Self Transcendence 5K | 0.2 | 0.2 | 8 Aug 11 | |
5K | 23:28 | Perseverance Wimbledon Dash 5K | 1.3 | 1.6 | 14 Aug 11 | |
5K | 23:17 | Nene Valley 5K | 0.3 | 2.2 | 17 Aug 11 | |
5K | 24:26 | Brooks Serpentine Last Friday 5K | 0.5 | 4.1 | 26 Aug 11 | |
5000 | 23:02.32 | Vets AC Championships | 1.0 | 1.1 | 28 Aug 11 | |
5K | 26:27 | August Bank Holiday 5K | 0.8 | 7.4 | 29 Aug 11 | |
5K | 23:34 | Portsmouth Promenade 5K Series | 0.0 | 3.1 | 31 Aug 11 | |
parkrun | 25:03 | Bushy Park parkrun # 372 | 1.6 | 4.1 | 3 Sep 11 | |
10000 | 48:49.5 | Vets AC 10,000m Championships | 1.0 | 1.9 | 7 Sep 11 | |
2.9M | 22:37 | Surrey Road Relay Championships | 2.8 | 2.6 | 10 Sep 11 | |
parkrun | 25:51 | Bushy Park parkrun # 374 | 1.2 | 5.9 | 17 Sep 11 | |
5M | 38:59 | Victory 5 | 0.5 | 2.6 | 18 Sep 11 | |
5K | 23:23 | Ron Hill's 73rd Birthday 5K | 0.7 | 2.0 | 22 Sep 11 | |
5.994K | 28:29 | Southern Road Relay Championships | 1.9 | 1.0 | 25 Sep 11 | |
10K | 54:42 | Geoff Moulden Wimbledon 10K | 2.8 | 5.1 | 2 Oct 11 | |
10M | 83:01 | Henlow 10 | 0.2 | 3.9 | 19 Oct 11 | |
parkrun | 26:25 | Bushy Park parkrun # 379 | 1.0 | 7.1 | 22 Oct 11 | |
5M | 43:34 | Alf Shrubb Memorial 5 | 1.6 | 6.4 | 23 Oct 11 | |
5K | 22:40 | Brooks Serpentine Last Friday 5K | 0.5 | 0.9 | 28 Oct 11 | |
parkrun | 25:05 | Kingston parkrun # 82 | 1.5 | 4.3 | 29 Oct 11 | |
parkrun | 24:03 | Bromley parkrun # 114 | 1.0 | 2.9 | 12 Nov 11 | |
parkrun | 25:06 | Bromley parkrun # 115 | 0.8 | 5.0 | 19 Nov 11 | |
parkrun | 24:10 | Richmond parkrun # 213 | 1.5 | 2.7 | 26 Nov 11 | |
parkrun | 24:38 | Kingston parkrun # 87 | 1.5 | 3.5 | 3 Dec 11 | |
5M | 41:49 | Perivale 5 | 0.8 | 5.4 | 4 Dec 11 | |
5K | 24:01 | Brooks Serpentine Last Friday 5K | 0.5 | 3.4 | 30 Dec 11 | |
6.25M | 52:53 | Perch XIII 6.25 | 1.0 | 5.1 | 29 Jan 12 | |
10K | 51:46 | 26.2 RRC Valentines 10K | 0.4 | 5.0 | 12 Feb 12 | |
10K | 48:26 | Calne SMaRTT Smasher 10K | 0.2 | 2.3 | 19 Feb 12 | |
10K | 50:11 | Winchester 10K | 0.4 | 3.7 | 26 Feb 12 | |
10M | 84:11 | Salisbury 10 | 0.6 | 4.1 | 11 Mar 12 | |
parkrun | 26:23 | Bushy Park parkrun # 403 | 1.0 | 7.1 | 24 Mar 12 | |
HM | 2:00:37 | Hastings Half Marathon | 0.9 | 7.0 | 25 Mar 12 | |
parkrun | 26:54 | Bushy Park parkrun # 404 | 1.0 | 7.9 | 31 Mar 12 | |
10K | 54:51 | Isle of Man Easter Festival 10K | 1.0 | 7.0 | 6 Apr 12 | |
5K | 26:02 | Isle of Man Easter Festival Men's 5K Relay | 1.8 | 5.7 | 8 Apr 12 | |
10K | 49:18 | Newham Classic 10K (Short course) | -1.0 | 4.3 | 15 Apr 12 | |
5M | 40:32 | Veteran's AC 5 | 0.8 | 4.0 | 17 Apr 12 | |
Mar | 5:12:03 | Virgin London Marathon | 1.5 | 15.2 | 22 Apr 12 | |
3000 | 13:50.0 | Veterans AC Championships (Inc Southern Counties Veterans') | 0.6 | 3.9 | 25 Apr 12 | |
10K | 52:29 | Ted Pepper Memorial 10K | 2.4 | 3.6 | 7 May 12 | |
parkrun | 23:50 | Kingston parkrun # 110 | 1.5 | 2.0 | 12 May 12 | |
5K | 23:55 | Self Transcendence 5K | 0.6 | 3.1 | 14 May 12 | |
3000 | 13:50.6 | Rosenheim League East Division | 0.6 | 3.9 | 16 May 12 | |
5K | 23:57 | Self Transcendence 5K | 0.4 | 3.4 | 21 May 12 | |
10K | 52:20 | Poole 10K | 1.5 | 4.4 | 27 May 12 | |
2M | 15:01 | Self Transcendence 2 | 1.4 | 3.3 | 28 May 12 | |
parkrun | 26:42 | Richmond parkrun # 240 | 1.5 | 7.1 | 2 Jun 12 | |
10K | 52:09 | Beckenham 10K | 2.4 | 3.4 | 10 Jun 12 | |
5K | 24:00 | Self Transcendence 5K | 0.6 | 3.3 | 18 Jun 12 | |
10K | 53:54 | Trent Park Triffic 10K | 3.4 | 3.8 | 24 Jun 12 | |
5K | 24:23 | Self Transcendence 5K | 1.0 | 3.6 | 2 Jul 12 | |
parkrun | 24:56 | Bromley parkrun # 147 | 1.2 | 4.3 | 7 Jul 12 | |
2M | 14:41 | Self Transcendence 2 | 1.4 | 2.4 | 9 Jul 12 | |
5K | 23:15 | Brooks Serpentine Last Friday 5K | 0.0 | 2.1 | 20 Jul 12 | |
10K | 55:41 | Elmbridge 10K | 1.3 | 7.0 | 22 Jul 12 | |
5M | 40:04 | Veteran's AC 5 | 0.8 | 3.1 | 31 Jul 12 | |
parkrun | 24:41 | Wimbledon Common parkrun # 290 | 1.0 | 3.7 | 4 Aug 12 | |
parkrun | 25:04 | Wimbledon Common parkrun # 291 | 1.2 | 4.2 | 11 Aug 12 | |
5K | 23:35 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 2.2 | 16 Aug 12 | |
parkrun | 25:54 | Bushy Park parkrun # 423 | 2.2 | 4.7 | 18 Aug 12 | |
5K | 24:40 | Veterans AC 5 | 1.2 | 3.5 | 21 Aug 12 | |
5M | 40:50 | Coventry Autumnal 5 | 1.0 | 3.8 | 22 Aug 12 | |
5K | 23:31 | Brooks Serpentine Last Friday 5K | 0.8 | 1.8 | 24 Aug 12 | |
parkrun | 26:41 | Bushy Park parkrun # 424 | 2.0 | 6.2 | 25 Aug 12 | |
5K | 24:36 | BRR Barking Park 5K | 0.8 | 3.8 | 27 Aug 12 | |
parkrun | 24:42 | Bushy Park parkrun # 425 | 1.4 | 3.4 | 1 Sep 12 | |
10000 | 49:45.1 | Veterans AC 10,000m | 0.6 | 2.7 | 5 Sep 12 | |
3M | 22:30 | Surrey County Relay Championships | 1.0 | 2.2 | 15 Sep 12 | |
parkrun | 28:06 | Bushy Park parkrun # 428 | 1.0 | 9.5 | 22 Sep 12 | |
5.994K | 30:17 | Southern Men's 6-Stage Road Relays | 1.9 | 3.3 | 23 Sep 12 | |
parkrun | 25:33 | Wimbledon Common parkrun # 298 | 1.5 | 4.8 | 29 Sep 12 | |
5K | 24:35 | Valentines Park 5K | 0.8 | 3.8 | 30 Sep 12 | |
parkrun | 26:08 | Bushy Park parkrun # 430 | 1.4 | 5.9 | 6 Oct 12 | |
5K | 24:14 | Brooks Serpentine Last Friday 5K | 1.2 | 2.7 | 26 Oct 12 | |
parkrun | 26:39 | Richmond parkrun # 260 | 1.5 | 6.6 | 27 Oct 12 | |
parkrun | 26:14 | Bushy Park parkrun # 434 | 1.4 | 6.0 | 3 Nov 12 | |
Mile | 7:27.3 | Algarve Challenge Mile | 0.5 | 6.4 | 8 Nov 12 | |
10K | 54:14 | Algarve Challenge Trail Race | 1.5 | 5.6 | 9 Nov 12 | |
17.5K | 99:52 | X Milhas do Guadiana | 0.8 | 7.1 | 11 Nov 12 | |
parkrun | 28:10 | Bushy Park parkrun # 436 | 1.8 | 8.8 | 17 Nov 12 | |
10K | 52:29 | Brighton 10K (Inc Sussex Champs) | 0.2 | 5.5 | 18 Nov 12 | |
parkrun | 25:39 | Bushy Park parkrun # 437 | 1.4 | 5.0 | 24 Nov 12 | |
parkrun | 26:30 | Richmond parkrun # 267 | 2.0 | 5.9 | 15 Dec 12 | |
5K | 24:49 | Brooks Serpentine Last Friday 5K | 1.4 | 3.6 | 28 Dec 12 | |
parkrun | 26:36 | Richmond parkrun # 271 | 1.5 | 6.6 | 5 Jan 13 | |
parkrun | 26:25 | Richmond parkrun # 274 | 2.0 | 5.8 | 26 Jan 13 | |
6.25M | 67:25 | Perch XIV 6.25 | 5.0 | 11.3 | 27 Jan 13 | |
parkrun | 26:06 | Bushy Park parkrun # 451 | 1.4 | 5.8 | 16 Feb 13 | |
10K | 50:16 | 26.2 Valentine's 10K | 0.4 | 3.4 | 17 Feb 13 | |
5K | 26:14 | Brooks Serpentine Last Friday 5K | 0.8 | 6.6 | 22 Feb 13 | |
10K | 55:06 | Calne SMaRTT Smasher 10K | 1.8 | 6.0 | 24 Feb 13 | |
parkrun | 26:03 | Bushy Park parkrun # 453 | 1.6 | 5.5 | 2 Mar 13 | |
10K | 54:45 | Greenwich Meridian 10K | 1.2 | 6.4 | 3 Mar 13 | |
parkrun | 26:09 | Richmond parkrun # 280 | 1.5 | 5.8 | 9 Mar 13 | |
parkrun | 26:22 | Bushy Park parkrun # 455 | 3.6 | 4.1 | 16 Mar 13 | |
HM | 1:56:04 | Hastings Half Marathon (Inc Sussex Champs) | 1.2 | 4.6 | 24 Mar 13 | |
10K | 51:12 | Isle of Man Easter Festival 10K | 0.9 | 3.7 | 29 Mar 13 | |
5M | 41:27 | Victoria Park Open 5 | 0.1 | 5.3 | 6 Apr 13 | |
Mar | 5:19:43 | Virgin London Marathon | 1.3 | 16.0 | 21 Apr 13 | |
3000 | 13:54.8 | Veterans AC 10,000m Walk & 3000m | 0.6 | 3.8 | 24 Apr 13 | |
parkrun | 25:36 | Wimbledon Common parkrun # 329 | 1.5 | 4.9 | 27 Apr 13 | |
parkrun | 26:45 | Wimbledon Common parkrun # 330 | 1.2 | 7.1 | 4 May 13 | |
parkrun | 25:43 | Bromley parkrun # 193 | 1.2 | 5.4 | 11 May 13 | |
3000 | 13:53.11 | Rosenheim League East Division | 1.0 | 3.3 | 15 May 13 | |
parkrun | 24:31 | Wimbledon Common parkrun # 332 | 1.0 | 3.4 | 18 May 13 | |
5000 | 24:19.9 | Southern Counties Veterans' League South London Division | 1.0 | 3.1 | 20 May 13 | |
1M | 7:09 | Westminster Mile | 1.5 | 3.6 | 26 May 13 | |
3000 | 13:55.0 | Rosenheim League East Division | 1.0 | 3.4 | 29 May 13 | |
5K | 24:01 | Brooks Serpentine Last Friday 5K | 1.0 | 2.5 | 31 May 13 | |
10K | 51:42 | Poole 10K | 0.7 | 4.3 | 2 Jun 13 | |
5K | 24:17 | Self Transcendence 5K | 0.4 | 3.6 | 3 Jun 13 | |
parkrun | 25:21 | Bushy Park parkrun # 467 | 1.6 | 4.3 | 8 Jun 13 | |
5K | 23:45 | Self Transcendence 5K | 0.8 | 2.2 | 10 Jun 13 | |
3000 | 13:35.0 | Rosenheim League East Division | 1.6 | 1.7 | 12 Jun 13 | |
parkrun | 26:26 | Bushy Park parkrun # 468 | 1.4 | 6.4 | 15 Jun 13 | |
2M | 15:18 | Self Transcendence 2 | 1.4 | 3.8 | 17 Jun 13 | |
10K | 55:34 | Trent Park Triffic 10K | 2.6 | 5.6 | 23 Jun 13 | |
5K | 25:11 | Self Transcendence 5K | 0.6 | 5.0 | 24 Jun 13 | |
5K | 24:50 | Self Transcendence 5K | 0.8 | 4.2 | 1 Jul 13 | |
3000 | 13:34.3 | Rosenheim League East Division | 1.0 | 2.3 | 3 Jul 13 | |
parkrun | 26:03 | Wimbledon Common parkrun # 339 | 1.2 | 5.9 | 6 Jul 13 | |
1M | 7:14 | Self Transcendence Relay (3xMile) | 1.2 | 4.4 | 8 Jul 13 | |
parkrun | 25:30 | Bushy Park parkrun # 472 | 1.4 | 4.8 | 13 Jul 13 | |
2M | 16:24 | Self Transcendence 2 | 1.6 | 6.7 | 15 Jul 13 | |
parkrun | 25:38 | Bushy Park parkrun # 473 | 1.6 | 4.8 | 20 Jul 13 | |
10K | 57:16 | Elmbridge 10K | 1.0 | 8.6 | 21 Jul 13 | |
5K | 25:28 | Self Transcendence 5K | 2.0 | 4.1 | 22 Jul 13 | |
3000 | 14:05.9 | Rosenheim League East Division | 0.6 | 4.3 | 25 Jul 13 | |
7K | 36:02 | Wedding Day 7K | 1.9 | 3.8 | 26 Jul 13 | |
parkrun | 28:17 | Bushy Park parkrun # 474 | 1.6 | 9.2 | 27 Jul 13 | |
10K | 55:01 | Jim Dingwall 10K | 1.4 | 6.4 | 28 Jul 13 | |
5K | 24:53 | Sale Sizzler 5K Series | 1.3 | 3.8 | 1 Aug 13 | |
parkrun | 26:08 | Wimbledon Common parkrun # 343 | 1.0 | 6.3 | 3 Aug 13 | |
1M | 7:03 | Self Transcendence Relay (3xMile) | 1.4 | 3.0 | 5 Aug 13 | |
parkrun | 25:54 | Wimbledon Common parkrun # 344 | 1.0 | 4.9 | 10 Aug 13 | |
5K | 25:20 | Perseverance Wimbledon Dash 5K | 1.7 | 3.2 | 11 Aug 13 | |
3000 | 13:24.91 | Rosenheim League Final | 0.9 | 0.9 | 14 Aug 13 | |
parkrun | 24:10 | Wimbledon Common parkrun # 345 | 1.2 | 1.6 | 17 Aug 13 | |
5K | 23:38 | Brooks Serpentine Last Friday 5K | 1.7 | 0.1 | 23 Aug 13 | |
10K | 50:34 | Mel Batty 10K | 0.8 | 2.2 | 25 Aug 13 | |
5K | 26:11 | Barking Road Runners BH 5K | 0.6 | 5.8 | 26 Aug 13 | |
parkrun | 26:15 | Richmond parkrun # 305 | 2.5 | 4.0 | 31 Aug 13 | |
10000 | 49:27.5 | Veterans AC 10,000m Championships | 0.7 | 1.4 | 4 Sep 13 | |
10K | 50:08 | Middlesex 10K | 0.6 | 2.1 | 7 Sep 13 | |
2.9M | 21:51 | Surrey Road Relays | 2.5 | 0.0 | 14 Sep 13 | |
parkrun | 27:24 | Bushy Park parkrun # 482 | 0.5 | 7.9 | 21 Sep 13 | |
5.994K | 29:30 | Southern Veteran's 4-Stage Relays | 1.7 | 1.4 | 22 Sep 13 | |
parkrun | 26:50 | Richmond parkrun # 309 | 1.5 | 5.9 | 28 Sep 13 | |
6K | 31:02 | Surrey County Masters Championships | 2.6 | 2.7 | 12 Oct 13 | |
5K | 25:23 | Brooks Serpentine Last Friday 5K | 1.4 | 3.6 | 25 Oct 13 | |
parkrun | 27:27 | Bushy Park parkrun # 488 | 1.4 | 5.9 | 2 Nov 13 | |
parkrun | 26:41 | Bushy Park parkrun # 489 | 1.4 | 4.7 | 9 Nov 13 | |
parkrun | 27:05 | Bushy Park parkrun # 491 | 1.4 | 5.4 | 23 Nov 13 | |
5M | 44:38 | Hercules Wimbledon Inter Club 5 | 3.8 | 2.8 | 30 Nov 13 | |
parkrun | 26:04 | Bushy Park parkrun # 493 | 1.4 | 3.7 | 7 Dec 13 | |
parkrun | 25:16 | Bushy Park parkrun # 494 | 1.6 | 2.1 | 14 Dec 13 | |
parkrun | 27:44 | Bushy Park parkrun # 495 | 2.8 | 5.0 | 21 Dec 13 | |
parkrun | 28:03 | Wimbledon Common parkrun # 367 | 2.0 | 6.3 | 11 Jan 14 | |
parkrun | 27:31 | Wimbledon Common parkrun # 368 | 3.0 | 4.5 | 18 Jan 14 | |
6.25M | 62:48 | Perch XV 6.25 | 6.0 | 5.2 | 26 Jan 14 | |
parkrun | 28:11 | Wimbledon Common parkrun # 371 | 3.0 | 5.5 | 8 Feb 14 | |
10K | 57:12 | Calne SMaRTT Smasher 10K | 1.4 | 6.0 | 16 Feb 14 | |
parkrun | 27:32 | Richmond Park parkrun # 335 | 1.0 | 6.5 | 15 Mar 14 | |
parkrun | 26:02 | Bromley parkrun # 225 | 1.0 | 4.0 | 22 Mar 14 | |
16M | 2:50:00 | Combe Gibbet To Overton 16 | 4.4 | 6.7 | 30 Mar 14 | |
parkrun | 25:37 | Bromley parkrun # 228 | 0.8 | 3.5 | 12 Apr 14 | |
10K | 53:05 | Isle of Man Easter Festival 10K | 0.9 | 3.2 | 18 Apr 14 | |
4M | 40:27 | Isle of Man Easter Festival Peel Hill | 3.4 | 9.2 | 19 Apr 14 | |
5K | 25:09 | Isle of Man Easter Festival 5K Relay | 2.0 | 1.5 | 20 Apr 14 | |
parkrun | 27:17 | Wimbledon Common parkrun # 382 | 2.5 | 4.6 | 26 Apr 14 | |
5000 | 24:25.0 | Southern Counties Veterans' League South West London Division | 0.8 | 1.4 | 28 Apr 14 | |
parkrun | 27:54 | Richmond Park parkrun # 342 | 1.0 | 7.1 | 3 May 14 | |
10K | 57:18 | Ted Pepper Memorial 10K | 2.2 | 5.3 | 5 May 14 | |
parkrun | 25:50 | Wimbledon Common parkrun # 384 | 1.5 | 3.2 | 10 May 14 | |
5M | 40:11 | Vets AC 5 | 0.6 | 1.3 | 13 May 14 | |
3000 | 14:24.7 | Rosenheim League East Division | 0.9 | 2.9 | 14 May 14 | |
parkrun | 27:14 | Richmond Park parkrun # 344 | 1.0 | 6.0 | 17 May 14 | |
parkrun | 27:56 | Bushy Park parkrun # 519 | 1.5 | 6.6 | 24 May 14 | |
10K | 52:57 | Bupa London 10,000 (10K) | 1.0 | 3.0 | 25 May 14 | |
parkrun | 27:08 | Bromley parkrun # 235 | 0.6 | 6.2 | 31 May 14 | |
5K | 24:56 | Self Transcendence 5K | 0.6 | 2.5 | 2 Jun 14 | |
parkrun | 30:11 | Bushy Park parkrun # 521 | 0.8 | 10.7 | 7 Jun 14 | |
5K | 27:18 | Self Transcendence 5K | 0.5 | 6.6 | 9 Jun 14 | |
5M | 42:15 | Vets AC 5 | 1.0 | 3.2 | 10 Jun 14 | |
parkrun | 28:19 | Wimbledon Common parkrun # 389 | 2.8 | 5.9 | 14 Jun 14 | |
2M | 15:33 | Self Transcendence 2 | 1.0 | 2.8 | 16 Jun 14 | |
parkrun | 29:01 | Richmond Park parkrun # 349 | 1.0 | 8.8 | 21 Jun 14 | |
1M | 7:06 | City of London Mile | 1.6 | 1.0 | 22 Jun 14 | |
5K | 24:18 | Self Transcendence 5K | 0.0 | 1.9 | 23 Jun 14 | |
5K | 24:14 | Self Transcendence 5K | 0.3 | 1.5 | 30 Jun 14 | |
parkrun | 28:44 | Wimbledon Common parkrun # 392 | 1.8 | 7.6 | 5 Jul 14 | |
10K | 54:55 | Jim Braben Memorial 10K | 2.2 | 3.4 | 6 Jul 14 | |
parkrun | 26:05 | Wimbledon Common parkrun # 393 | 1.0 | 4.1 | 12 Jul 14 | |
5K | 24:33 | Brooks Serpentine Last Friday 5K | 2.4 | 0.0 | 18 Jul 14 | |
parkrun | 29:08 | Richmond Park parkrun # 353 | 1.0 | 9.0 | 19 Jul 14 | |
10K | 52:22 | Elmbridge 10K | 1.2 | 2.3 | 20 Jul 14 | |
5K | 24:11 | Self Transcendence 5K | 0.8 | 0.4 | 21 Jul 14 | |
3000 | 13:35.0 | Rosenheim League East Division | 0.9 | -0.2 | 23 Jul 14 | |
7K | 36:01 | Wedding Day 7K | 1.9 | 1.2 | 25 Jul 14 | |
parkrun | 28:28 | Richmond Park parkrun # 354 | 1.5 | 7.0 | 26 Jul 14 | |
5K | 24:16 | Self Transcendence 5K | 0.5 | 0.9 | 28 Jul 14 | |
5K | 24:14 | Bexhill Runners 5K Series | 1.1 | 0.2 | 30 Jul 14 | |
1M | 7:26 | Ealing Mile | 1.0 | 3.2 | 1 Aug 14 | |
parkrun | 27:18 | Richmond Park parkrun # 355 | 1.0 | 5.6 | 2 Aug 14 | |
1M | 6:59 | Self Transcendence Relay | 0.8 | 0.6 | 4 Aug 14 | |
parkrun | 28:26 | Richmond Park parkrun # 356 | 1.0 | 7.4 | 9 Aug 14 | |
10K | 51:11 | Jim Dingwall 10K | 1.0 | 1.0 | 10 Aug 14 | |
5M | 38:24 | Vets AC 5 | 1.0 | -1.6 | 12 Aug 14 | |
3000 | 13:34.25 | Rosenheim League Final | 1.0 | 0.2 | 13 Aug 14 | |
parkrun | 26:17 | Nonsuch parkrun # 153 | 1.5 | 4.0 | 16 Aug 14 | |
5K | 24:34 | Perseverance Wimbledon Dash 5K | 1.3 | 1.2 | 17 Aug 14 | |
3000 | 13:30.82 | Hercules Wimbledon Open Graded Meeting | 1.0 | 0.0 | 20 Aug 14 | |
parkrun | 27:23 | Bushy Park parkrun # 532 | 0.8 | 6.5 | 23 Aug 14 | |
10K | 51:14 | Mel Batty 10K | 0.4 | 2.2 | 24 Aug 14 | |
5K | 25:47 | Barking Road Runners BH 5K | 0.9 | 3.7 | 25 Aug 14 | |
5K | 23:35 | Brooks Serpentine Last Friday 5K | 1.4 | -0.7 | 29 Aug 14 | |
parkrun | 28:03 | Bushy Park parkrun # 533 | 1.0 | 7.4 | 30 Aug 14 | |
10000 | 48:22.3 | Veterans AC 10000m Championships | 0.9 | -0.9 | 3 Sep 14 | |
parkrun | 28:16 | Bushy Park parkrun # 534 | 1.6 | 7.1 | 6 Sep 14 | |
3M | 22:01 | Surrey Road Relays | 0.7 | -0.5 | 7 Sep 14 | |
parkrun | 25:17 | Bromley parkrun # 249 | 0.6 | 3.2 | 13 Sep 14 | |
parkrun | 26:11 | Nonsuch parkrun # 158 | 1.0 | 4.3 | 20 Sep 14 | |
parkrun | 25:53 | Wimbledon Common parkrun # 404 | 1.0 | 3.8 | 27 Sep 14 | |
parkrun | 26:41 | Richmond Park parkrun # 365 | 2.5 | 3.7 | 11 Oct 14 | |
10M | 90:31 | Cabbage Patch 10 | 1.0 | 4.5 | 19 Oct 14 | |
5K | 23:35 | Brooks Serpentine Last Friday 5K | 1.4 | -0.7 | 31 Oct 14 | |
parkrun | 26:01 | Wimbledon Common parkrun # 409 | 2.0 | 3.0 | 1 Nov 14 | |
parkrun | 32:03 | Bushy Park parkrun # 544 | 1.8 | 12.2 | 15 Nov 14 | |
10K | 51:49 | Brooks Brighton 10K | 0.2 | 2.9 | 16 Nov 14 | |
parkrun | 28:35 | Bushy Park parkrun # 545 | 1.8 | 7.4 | 22 Nov 14 | |
10M | 89:56 | Epsom 10 | 1.6 | 3.6 | 23 Nov 14 | |
parkrun | 26:05 | Bushy Park parkrun # 546 | 1.4 | 3.7 | 29 Nov 14 | |
parkrun | 26:14 | Wimbledon Common parkrun # 414 | 2.5 | 2.9 | 6 Dec 14 | |
5K | 23:37 | Brooks Serpentine Last Friday 5K | 1.4 | -0.7 | 19 Dec 14 | |
parkrun | 30:17 | Bushy Park parkrun # 549 | 1.8 | 9.9 | 20 Dec 14 | |
parkrun | 26:57 | Bushy Park parkrun # 552 | 2.2 | 4.4 | 1 Jan 15 | |
1M | 7:27 | Ealing Mile | 1.0 | 3.2 | 2 Jan 15 | |
parkrun | 25:27 | Kingston parkrun # 251 | 2.0 | 2.0 | 3 Jan 15 | |
parkrun | 28:03 | Bushy Park parkrun # 555 | 0.8 | 7.6 | 17 Jan 15 | |
parkrun | 25:09 | Bushy Park parkrun # 556 | 1.0 | 2.5 | 24 Jan 15 | |
parkrun | 28:20 | Fulham Palace parkrun # 70 | 1.0 | 7.8 | 31 Jan 15 | |
parkrun | 25:42 | Fulham Palace parkrun # 72 | 1.0 | 3.5 | 14 Feb 15 | |
10K | 52:02 | 26.2 Valentines 10K | 0.5 | 2.8 | 15 Feb 15 | |
parkrun | 24:22 | Fulham Palace parkrun # 73 | 1.0 | 1.1 | 21 Feb 15 | |
parkrun | 27:33 | Bushy Park parkrun # 561 | 1.4 | 6.2 | 28 Feb 15 | |
10K | 52:34 | Greenwich Meridian 10K | 2.6 | 1.1 | 1 Mar 15 | |
parkrun | 28:34 | Bushy Park parkrun # 562 | 0.8 | 8.4 | 7 Mar 15 | |
3.8M | 34:05 | Ranelagh Inter Club | 2.2 | 5.3 | 7 Mar 15 | |
parkrun | 29:32 | Richmond Park parkrun # 389 | 2.5 | 8.1 | 14 Mar 15 | |
parkrun | 27:18 | Fulham Palace parkrun # 77 | 1.0 | 6.2 | 21 Mar 15 | |
5K | 23:43 | Brooks Serpentine Last Friday 5K | 0.6 | 0.3 | 27 Mar 15 | |
parkrun | 28:42 | Richmond Park parkrun # 391 | 1.0 | 8.4 | 28 Mar 15 | |
parkrun | 30:36 | Bushy Park parkrun # 567 | 1.4 | 10.7 | 11 Apr 15 | |
parkrun | 29:12 | Richmond Park parkrun # 394 | 1.0 | 9.1 | 18 Apr 15 | |
Mar | 4:53:50 | Virgin London Marathon | 0.8 | 11.0 | 26 Apr 15 | |
parkrun | 26:17 | Fulham Palace parkrun # 83 | 1.0 | 4.5 | 2 May 15 | |
10K | 54:25 | Ted Pepper Memorial 10K | 2.4 | 2.8 | 4 May 15 | |
parkrun | 25:06 | Fulham Palace parkrun # 84 | 1.5 | 1.9 | 9 May 15 | |
5K | 23:35 | Self Transcendence 5K | 0.7 | 0.0 | 11 May 15 | |
3000 | 13:46.38 | Rosenheim League East Division | 0.6 | 1.3 | 13 May 15 | |
parkrun | 26:19 | Bushy Park parkrun # 572 | 1.2 | 4.3 | 16 May 15 | |
parkrun | 26:54 | Fulham Palace parkrun # 86 | 1.0 | 5.5 | 23 May 15 | |
1M | 6:52 | Bupa Westminster Mile | 1.0 | -0.5 | 24 May 15 | |
5K | 25:38 | Self Transcendence 5K | 0.4 | 4.0 | 25 May 15 | |
3000 | 13:41.20 | Rosenheim League Division East | 1.0 | 0.6 | 27 May 15 | |
5K | 24:02 | Brooks Serpentine Last Friday 5K | 1.6 | -0.1 | 29 May 15 | |
parkrun | 26:15 | Bushy Park parkrun # 574 | 1.2 | 4.2 | 30 May 15 | |
2M | 14:36 | Self Transcendence 2 | 0.8 | 0.3 | 1 Jun 15 | |
parkrun | 25:44 | Fulham Palace parkrun # 88 | 1.0 | 3.5 | 6 Jun 15 | |
5K | 22:48 | Self Transcendence 5K | 0.0 | -0.8 | 8 Jun 15 | |
3000 | 13:25.88 | Rosenheim League Division East | 0.9 | 0.7 | 10 Jun 15 | |
1M | 7:11 | City of London Mile | 1.4 | 2.6 | 14 Jun 15 | |
3000 | 13:58.1 | Southern Counties Veterans' League South London Division | 1.9 | 1.4 | 15 Jun 15 | |
parkrun | 27:47 | Bushy Park parkrun # 577 | 1.6 | 7.1 | 20 Jun 15 | |
parkrun | 24:12 | Fulham Palace parkrun # 91 | 1.0 | 1.6 | 27 Jun 15 | |
5000 | 23:38.0 | Southern Counties Veterans' League South London Division | 1.0 | 0.6 | 29 Jun 15 | |
3000 | 13:39.81 | Rosenheim League Division East | 1.0 | 1.3 | 1 Jul 15 | |
10K | 53:20 | Jim Braben Memorial 10K | 2.0 | 3.1 | 5 Jul 15 | |
5K | 23:54 | Self Transcendence 5K | 1.0 | 1.1 | 6 Jul 15 | |
parkrun | 29:19 | Fulham Palace parkrun # 93 | 1.0 | 10.1 | 11 Jul 15 | |
5K | 28:00 | Self Transcendence 5K | 0.4 | 8.7 | 13 Jul 15 | |
3000 | 14:12.6 | Rosenheim League Division East | 1.0 | 3.0 | 22 Jul 15 | |
parkrun | 28:16 | Fulham Palace parkrun # 95 | 1.0 | 8.5 | 25 Jul 15 | |
5K | 25:02 | Self Transcendence 5K | 0.8 | 3.3 | 27 Jul 15 | |
5K | 25:43 | Brooks Serpentine Last Friday 5K | 0.8 | 4.5 | 31 Jul 15 | |
7K | 35:52 | Wedding Day 7K | 1.3 | 3.0 | 31 Jul 15 | |
parkrun | 30:14 | Bushy Park parkrun # 583 | 1.0 | 11.4 | 1 Aug 15 | |
5000 | 24:29.77 | WMA - World Masters Championships | 2.3 | 0.8 | 6 Aug 15 | |
10000 | 52:25.38 | WMA - World Masters Championships | 1.8 | 2.6 | 9 Aug 15 | |
parkrun | 26:37 | Bushy Park parkrun # 586 | 1.4 | 5.4 | 22 Aug 15 | |
5K | 25:37 | Brooks Serpentine Last Friday 5K | 1.0 | 4.1 | 28 Aug 15 | |
parkrun | 29:21 | Bushy Park parkrun # 587 | 1.8 | 9.3 | 29 Aug 15 | |
10000 | 49:13.9 | Veterans AC 10,000m Championships | 1.0 | 0.6 | 2 Sep 15 | |
parkrun | 25:26 | Wimbledon Common parkrun # 456 | 2.2 | 2.6 | 12 Sep 15 | |
parkrun | 29:04 | Bushy Park parkrun # 590 | 1.2 | 9.5 | 19 Sep 15 | |
5.994K | 29:11 | Southern Masters' Relays | 1.8 | 0.5 | 20 Sep 15 | |
4.8M | 42:04 | 2XU Surrey Men's League Division 3/4 | 2.5 | 4.2 | 10 Oct 15 | |
6K | 30:47 | Surrey County Masters' Championships | 3.2 | 1.5 | 17 Oct 15 | |
parkrun | 27:26 | Bushy Park parkrun # 595 | 1.4 | 6.8 | 24 Oct 15 | |
5K | 23:42 | Brooks Serpentine Last Friday 5K | 0.9 | 0.8 | 30 Oct 15 | |
10K | 57:15 | Beckenham Charity 10K | 3.0 | 5.3 | 8 Nov 15 | |
parkrun | 29:57 | Bushy Park parkrun # 598 | 2.0 | 10.0 | 14 Nov 15 | |
parkrun | 31:34 | Fulham Palace parkrun # 115 | 0.6 | 13.6 | 12 Dec 15 | |
5K | 27:55 | Brooks Serpentine Last Friday 5K | 1.1 | 7.8 | 18 Dec 15 | |
5M | 46:14 | H/W Lauriston 5 | 1.8 | 7.2 | 2 Jan 16 | |
parkrun | 29:03 | Southwark parkrun # 123 | 2.5 | 8.2 | 9 Jan 16 | |
parkrun | 28:28 | Wimbledon Common parkrun # 478 | 2.5 | 7.3 | 30 Jan 16 | |
parkrun | 28:14 | Finsbury Park parkrun # 313 | 1.0 | 8.4 | 6 Feb 16 | |
parkrun | 28:28 | Fulham Palace parkrun # 127 | 1.0 | 8.8 | 20 Feb 16 | |
10K | 58:12 | Frank Harmer Memorial 10K | 1.0 | 8.0 | 6 Mar 16 | |
5.55M | 53:17 | Ranelagh Inter Club | 1.8 | 8.6 | 6 Mar 16 | |
parkrun | 25:59 | Fulham Palace parkrun # 130 | 1.0 | 4.8 | 12 Mar 16 | |
parkrun | 30:29 | Hampstead Heath parkrun # 256 | 1.0 | 11.8 | 19 Mar 16 | |
10K | 55:10 | Isle of Man Easter Festival of Running 10K | 1.3 | 5.3 | 25 Mar 16 | |
4M | 46:09 | Isle of Man Easter Festival Peel Hill | 5.6 | 12.8 | 26 Mar 16 | |
5K | 27:11 | Isle of Man Easter Festival 5K Relay | | 7.8 | 27 Mar 16 | |
parkrun | 29:31 | Richmond Park parkrun # 446 | 1.0 | 10.4 | 2 Apr 16 | |
parkrun | 28:21 | Fulham Palace parkrun # 134 | 1.0 | 8.6 | 9 Apr 16 | |
5M | 41:41 | Veterans' AC 5 | 1.8 | 2.6 | 12 Apr 16 | |
800 | 3:31.1 | Sweatshop Southern Athletics League Division 3SE | 0.8 | 5.0 | 16 Apr 16 | |
Mar | 5:04:01 | Virgin London Marathon | 0.9 | 13.1 | 24 Apr 16 | |
parkrun | 27:04 | Fulham Palace parkrun # 137 | 1.0 | 6.6 | 30 Apr 16 | |
10K | 56:33 | Bromley Ted Pepper Memorial 10K | 2.2 | 5.5 | 2 May 16 | |
5M | 41:49 | Victoria Park Open 5 | 1.6 | 3.0 | 7 May 16 | |
5M | 42:02 | Veterans' AC 5 | 0.8 | 4.0 | 10 May 16 | |
parkrun | 24:36 | Fulham Palace parkrun # 139 | 0.6 | 2.7 | 14 May 16 | |
parkrun | 25:10 | Fulham Palace parkrun # 140 | 1.7 | 2.6 | 21 May 16 | |
3000 | 14:01.34 | Rosenheim League East Division | 0.8 | 2.7 | 25 May 16 | |
5K | 24:17 | Brooks Serpentine Last Friday 5K | 1.5 | 1.3 | 27 May 16 | |
parkrun | 27:04 | Wimbledon Common parkrun # 495 | 1.3 | 6.3 | 28 May 16 | |
1M | 7:18 | Vitality Westminster Mile | 0.6 | 4.1 | 29 May 16 | |
5K | 24:31 | Self Transcendence 5K | 0.5 | 2.7 | 6 Jun 16 | |
parkrun | 24:48 | Southwark parkrun # 144 | 1.8 | 1.9 | 11 Jun 16 | |
5K | 25:03 | Self Transcendence 5K | 0.6 | 3.5 | 13 Jun 16 | |
5M | 41:20 | Veterans' AC 5 | 2.2 | 1.8 | 14 Jun 16 | |
10K | 59:25 | Triffic 10K | 3.0 | 6.9 | 19 Jun 16 | |
parkrun | 25:00 | Fulham Palace parkrun # 145 | 0.8 | 3.3 | 25 Jun 16 | |
parkrun | 26:27 | Southwark parkrun # 147 | 1.0 | 5.6 | 2 Jul 16 | |
15M | 2:48:19 | Bewl 15 | 4.7 | 9.7 | 3 Jul 16 | |
5K | 24:47 | Self Transcendence 5K | 1.0 | 2.7 | 11 Jul 16 | |
5K | 24:49 | Veterans' AC 5K | 1.9 | 1.8 | 12 Jul 16 | |
parkrun | 27:13 | Fulham Palace parkrun # 149 | 1.8 | 6.0 | 23 Jul 16 | |
7K | 37:32 | Wedding Day 7K | 1.0 | 5.3 | 29 Jul 16 | |
parkrun | 28:09 | Bushy Park parkrun # 637 | 2.0 | 7.3 | 30 Jul 16 | |
2M | 15:45 | Self Transcendence 2 | 0.9 | 4.4 | 1 Aug 16 | |
parkrun | 25:34 | Southwark parkrun # 152 | 2.2 | 2.8 | 6 Aug 16 | |
5K | 24:04 | Self Transcendence 5K | 0.0 | 2.4 | 8 Aug 16 | |
parkrun | 26:54 | Southwark parkrun # 153 | 1.4 | 5.9 | 13 Aug 16 | |
5K | 25:55 | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 1.6 | 4.1 | 14 Aug 16 | |
5M | 41:51 | Veterans' AC 5 | 0.8 | 3.8 | 16 Aug 16 | |
parkrun | 28:53 | Fulham Palace parkrun # 153 | 2.0 | 8.4 | 20 Aug 16 | |
5K | 25:10 | Brooks Serpentine Last Friday 5K | 1.8 | 2.5 | 26 Aug 16 | |
parkrun | 29:14 | Southwark parkrun # 155 | 2.0 | 9.0 | 27 Aug 16 | |
1500 | 7:10.05 | Southern Counties & Veterans AC Championships | 2.6 | 4.8 | 28 Aug 16 | |
5K | 26:19 | Barking Road Runners BH ELVIS 5K | 1.0 | 5.3 | 29 Aug 16 | |
3M | 24:45 | Surrey Road Relays | 1.0 | 5.2 | 3 Sep 16 | |
10000 | 54:20.2 | Veterans AC 10000m Championships | 2.0 | 4.0 | 7 Sep 16 | |
parkrun | 29:09 | Finsbury Park parkrun # 342 | 1.6 | 9.2 | 17 Sep 16 | |
parkrun | 28:04 | Tooting Common parkrun # 34 | 1.8 | 7.4 | 24 Sep 16 | |
5M | 47:44 | East Surrey League | 2.5 | 7.9 | 1 Oct 16 | |
6K | 35:07 | Surrey County Masters' Championships | 3.0 | 7.5 | 22 Oct 16 | |
5K | 26:27 | Brooks Serpentine Last Friday 5K | 1.1 | 5.5 | 28 Oct 16 | |
parkrun | 30:08 | Bushy Park parkrun # 651 | 1.1 | 11.2 | 5 Nov 16 | |
10M | 98:46 | Epsom 10 | 1.4 | 8.8 | 13 Nov 16 | |
parkrun | 29:40 | Fulham Palace parkrun # 165 | 1.4 | 10.2 | 19 Nov 16 | |
parkrun | 27:33 | Fulham Palace parkrun # 167 | 1.4 | 7.0 | 3 Dec 16 | |
5M | 48:21 | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 3.2 | 7.8 | 10 Dec 16 | |
parkrun | 32:28 | Bushy Park parkrun # 658 | 1.7 | 13.6 | 24 Dec 16 | |
5K | 30:38 | Brooks Serpentine Last Friday 5K | 1.0 | 12.0 | 30 Dec 16 | |
5M | 51:05 | Hercules Wimbledon Lauriston 5 | 1.4 | 11.9 | 31 Dec 16 | |
parkrun | 35:43 | Southwark parkrun # 183 | 2.4 | 16.4 | 18 Mar 17 | |
5K | 33:57 | Brooks Serpentine Last Friday 5K | 0.9 | 16.1 | 31 Mar 17 | |
parkrun | 50:40 | Fulham Palace parkrun # 266 | 1.7 | 23.1 | 10 Nov 18 | |
parkrun | 46:02 | Fulham Palace parkrun # 269 | 2.3 | 15.8 | 1 Dec 18 | |
parkrun | 62:03 | Nonsuch parkrun # 498 | 1.4 | 30.2 | 20 Aug 22 | |
parkrun | 59:54 | Fulham Palace parkrun # 362 | 2.5 | 26.4 | 3 Sep 22 | |