Alan Davidson | runbritain rankings

Name:

Alan Davidson

Gender:

Male

Club:

Liss

Age Group:

V75

36.3

183296

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	40:35	Guildford parkrun # 497	3.6	4.4	16 Dec 23	+1
parkrun	41:46	Guildford parkrun # 498	3.5	5.3	23 Dec 23	+2
5K	33:21	Serpentine Last Friday of the Month 5K	1.2	1.9	26 May 23	+3
parkrun	42:02	Guildford parkrun # 502	3.0	6.0	13 Jan 24	+4
parkrun	35:13	Southsea parkrun # 439	2.5	2.5	24 Jun 23	+5
parkrun	40:28	Woking parkrun # 394	2.6	5.3	2 Dec 23
parkrun	40:53	Guildford parkrun # 490	3.0	5.2	7 Oct 23
5K	31:30	Serpentine Last Friday of the Month 5K	1.5	-0.7	28 Oct 22
parkrun	32:14	Southsea parkrun # 408	1.8	0.0	3 Dec 22
parkrun	36:45	Guildford parkrun # 474	3.1	3.2	13 May 23
5K	35:10	Serpentine Last Friday of the Month 5K	1.2	3.8	23 Jun 23
parkrun	35:25	Guildford parkrun # 471	2.2	3.0	22 Apr 23
parkrun	35:19	Southsea parkrun # 435	1.6	3.5	27 May 23
parkrun	35:54	Southsea parkrun # 437	1.4	4.2	10 Jun 23
5K	30:52	Serpentine Last Friday of the Month 5K	1.4	-1.5	24 Jun 22
10000	67:29.04	Veterans AC 10000m Championships	1.4	0.6	14 Sep 22
parkrun	36:52	Guildford parkrun # 462	3.5	2.9	18 Feb 23
5K	31:35	Serpentine Last Friday of the Month 5K	1.0	-0.1	26 Aug 22
parkrun	32:00	Southsea parkrun # 388	2.0	-0.5	9 Jul 22
5K	32:07	Serpentine Last Friday of the Month 5K	1.0	0.6	30 Sep 22
5K	31:39	Sri Chinmoy 5K	0.9	0.1	8 Aug 22
5K	32:22	Richmond Summer 5K / 10K	1.8	0.1	7 Aug 22
parkrun	32:01	Southsea parkrun # 395	1.3	0.2	27 Aug 22
parkrun	34:58	Guildford parkrun # 446	3.5	1.3	15 Oct 22
parkrun	33:10	Southsea parkrun # 406	1.0	1.9	19 Nov 22
parkrun	33:54	Southsea parkrun # 405	1.8	1.9	12 Nov 22
5K	34:21	Serpentine Last Friday of the Month 5K	1.2	3.0	27 Jan 23
parkrun	32:12	Southsea parkrun # 391	1.7	0.0	30 Jul 22
parkrun	37:28	Guildford parkrun # 461	3.2	3.6	11 Feb 23
1M	9:42	Ealing Mile	2.4	1.1	7 Oct 22
5K	32:04	Lakeside 5K Series	0.9	0.7	24 Aug 22
5K	33:37	Serpentine Last Friday of the Month 5K	1.2	2.2	25 Nov 22
parkrun	33:16	Guildford parkrun # 440	2.2	0.8	20 Aug 22
parkrun	31:31	Southsea parkrun # 386	1.0	-0.2	18 Jun 22
parkrun	31:56	Southsea parkrun # 389	1.0	0.4	16 Jul 22
parkrun	32:50	Southsea parkrun # 393	1.6	0.9	13 Aug 22
parkrun	36:38	Southsea parkrun # 431	1.3	4.9	29 Apr 23
5K	31:20	Sri Chinmoy 5K	0.7	-0.1	14 Jun 22
parkrun	34:18	Southsea parkrun # 402	2.2	1.9	22 Oct 22
parkrun	33:00	Southsea parkrun # 399	1.2	1.5	24 Sep 22
5K	31:17	Sri Chinmoy 5K	0.5	0.1	28 Jun 22
1M	9:26	Ealing Mile	1.8	0.7	2 Sep 22
parkrun	35:05	Guildford parkrun # 445	3.2	1.7	1 Oct 22
parkrun	34:48	Rushmoor parkrun # 338	2.4	2.2	29 Oct 22
parkrun	35:12	Southsea parkrun # 419	1.2	3.8	4 Feb 23
5M	55:29	Veterans AC Summer Series 5	2.0	1.3	2 Aug 22
parkrun	31:37	Southsea parkrun # 378	1.6	-0.7	23 Apr 22
parkrun	40:16	Southsea parkrun # 426	2.8	5.0	25 Mar 23
5K	31:53	Lakeside 5K Series	0.8	0.5	22 Jun 22
parkrun	31:42	Southsea parkrun # 381	0.9	0.1	14 May 22
5K	31:48	Sri Chinmoy 5K	0.5	0.7	7 Jun 22
parkrun	37:49	Guildford parkrun # 454	3.1	3.9	24 Dec 22
1M	9:10	Ealing Mile	1.4	-0.1	6 May 22
parkrun	31:41	Southsea parkrun # 380	0.6	0.4	7 May 22
parkrun	31:58	Southsea parkrun # 379	1.4	0.0	30 Apr 22
5M	53:28	Veterans AC 5 Championships	0.8	1.0	10 May 22
parkrun	31:42	Southsea parkrun # 377	1.0	0.0	16 Apr 22
5K	31:18	Serpentine Last Friday of the Month 5K	0.9	-0.4	25 Mar 22
parkrun	30:38	Southsea parkrun # 330	5.0	0.7	11 Jan 20
parkrun	33:29	Southsea parkrun # 385	2.0	1.2	11 Jun 22
1M	9:32	Ealing Mile	1.0	1.9	5 Aug 22
parkrun	28:46	Southsea parkrun # 332	1.6	1.4	25 Jan 20
parkrun	33:52	Southsea parkrun # 398	0.7	3.0	17 Sep 22
parkrun	34:10	Southsea parkrun # 397	1.0	3.0	10 Sep 22
parkrun	28:23	Southsea parkrun # 331	0.9	1.5	18 Jan 20
5K	28:32	Serpentine Last Friday of the Month 5K	1.1	1.6	31 Jan 20
10K	62:56	Algarve Challenge 10km Trail Handicap	4.6	0.6	10 Nov 19
parkrun	32:03	Southsea parkrun # 376	1.0	0.5	9 Apr 22
parkrun	34:03	Southsea parkrun # 396	1.2	2.7	3 Sep 22
parkrun	34:09	Southsea parkrun # 390	1.8	2.2	23 Jul 22
5K	31:51	Serpentine Last Friday of the Month 5K	0.6	0.6	29 Apr 22
parkrun	37:06	Southsea parkrun # 418	1.3	5.2	28 Jan 23
parkrun	31:43	Southsea parkrun # 357	2.8	1.9	27 Nov 21
parkrun	31:04	Southsea parkrun # 360	1.4	2.5	18 Dec 21
parkrun	29:55	Southsea parkrun # 324	3.8	0.9	14 Dec 19
5K	32:08	Vets AC 5K	0.7	0.9	5 Apr 22
parkrun	32:50	Guildford parkrun # 424	1.8	0.6	2 Apr 22
5K	30:55	Serpentine Last Friday of the Month 5K	1.8	1.9	29 Oct 21
parkrun	39:58	Southsea parkrun # 407	2.9	4.8	26 Nov 22
5M	53:29	Victoria Park Open 5	0.6	1.2	19 Mar 22
1M	9:17	Vitality Westminster Mile	1.0	0.8	1 May 22
5K	29:55	Algarve Challenge Cross-Country	3.8	0.9	6 Nov 19
5K	32:00	Serpentine Last Friday of the Month 5K	1.1	1.8	25 Feb 22
5K	28:28	Harbour Club Last Friday of the Month 5K	0.6	2.0	27 Dec 19
parkrun	33:51	Guildford parkrun # 418	3.2	1.9	19 Feb 22
parkrun	29:51	Southsea parkrun # 339	1.6	3.0	14 Mar 20
parkrun	29:07	Southsea parkrun # 334	1.0	2.5	8 Feb 20
parkrun	32:58	Guildford parkrun # 423	1.6	1.0	26 Mar 22
parkrun	33:35	Southsea parkrun # 367	2.8	3.1	5 Feb 22
parkrun	29:20	Southsea parkrun # 320	2.2	1.7	16 Nov 19
5K	31:54	Serpentine Last Friday of the Month 5K	1.2	3.5	28 Jan 22
parkrun	29:36	Southsea parkrun # 325	2.0	2.3	21 Dec 19
parkrun	31:34	Southsea parkrun # 359	1.2	3.3	11 Dec 21
10K	71:36	London Easter 10K	2.0	2.2	18 Apr 22
parkrun	34:46	Guildford parkrun # 434	1.8	2.8	25 Jun 22
parkrun	29:16	Southsea parkrun # 327	1.3	2.5	28 Dec 19
Mile	8:50.5	Algarve Challenge Track Mile	4.9	1.0	7 Nov 19
parkrun	30:01	Southsea parkrun # 333	1.8	3.1	1 Feb 20
parkrun	36:01	Southsea parkrun # 392	1.5	4.2	6 Aug 22
parkrun	33:51	Southsea parkrun # 370	2.4	2.7	26 Feb 22
parkrun	31:26	Southsea parkrun # 356	1.0	3.4	20 Nov 21
10K	61:00	Serpentine New Year's Day 10K	0.5	3.3	1 Jan 20
2.5K	14:24	Algarve Challenge Relay	4.6	1.4	8 Nov 19
parkrun	30:04	Southsea parkrun # 338	0.9	4.0	7 Mar 20
parkrun	29:18	Southsea parkrun # 323	1.2	2.6	7 Dec 19
10000	59:39.7	Veterans AC 10,000m Championships	0.7	2.2	18 Sep 19
parkrun	33:34	Southsea parkrun # 372	1.2	3.6	12 Mar 22
parkrun	29:52	Peckham Rye parkrun # 288	2.4	2.2	19 Oct 19
parkrun	35:52	Southsea parkrun # 384	2.4	3.1	4 Jun 22
parkrun	36:24	Broadwater parkrun # 23	3.8	3.7	5 Mar 22
parkrun	28:42	Southsea parkrun # 302	2.6	0.8	22 Jun 19
parkrun	31:18	Southsea parkrun # 352	0.8	3.4	23 Oct 21
1M	8:50	Ealing Mile	2.0	3.8	6 Mar 20
parkrun	28:44	Southsea parkrun # 316	1.1	1.9	5 Oct 19
5K	34:55	Serpentine Last Friday of the Month 5K	1.4	3.3	27 May 22
parkrun	28:34	Southsea parkrun # 301	2.8	0.4	15 Jun 19
parkrun	33:36	Southsea parkrun # 366	2.0	4.8	29 Jan 22
5K	32:29	Serpentine Last Friday of the Month 5K	1.2	4.5	31 Dec 21
1M	9:28	Ealing Mile	1.2	2.8	4 Mar 22
parkrun	33:49	Southsea parkrun # 383	0.2	3.3	28 May 22
parkrun	29:39	Southsea parkrun # 329	0.8	3.5	4 Jan 20
10000	65:42.86	Veterans AC 10000m Championships	0.9	3.6	15 Sep 21
5K	31:17	Serpentine Last Friday of the Month 5K	1.0	3.2	24 Sep 21
1M	8:40	Ealing Mile	1.4	3.6	7 Feb 20
parkrun	31:24	Southsea parkrun # 346	1.6	2.7	4 Sep 21
1M	8:42	Ealing Mile	2.0	3.2	3 Jan 20
5000	28:45.7	Veterans AC 5000m Championships	1.7	1.7	24 Jul 19
parkrun	29:18	Southsea parkrun # 310	1.9	2.4	24 Aug 19
parkrun	33:39	Guildford parkrun # 401	3.0	4.0	16 Oct 21
parkrun	31:53	Southsea parkrun # 355	0.4	4.5	13 Nov 21
5K	31:33	Lakeside 5K Series	0.9	3.6	8 Sep 21
5K	29:43	Harbour Club Last Friday of the Month 5K	1.3	3.1	25 Oct 19
parkrun	35:01	Guildford parkrun # 417	2.2	4.1	12 Feb 22
parkrun	32:14	Southsea parkrun # 351	1.0	4.4	9 Oct 21
parkrun	33:00	Southsea parkrun # 358	1.4	4.9	4 Dec 21
parkrun	29:35	Southsea parkrun # 312	1.8	2.4	7 Sep 19
parkrun	27:49	Southsea parkrun # 289	1.6	0.4	23 Mar 19
parkrun	29:16	Southsea parkrun # 306	1.8	2.4	27 Jul 19
parkrun	28:22	Southsea parkrun # 297	1.4	1.4	18 May 19
parkrun	32:39	Southsea parkrun # 354	0.8	5.1	6 Nov 21
1M	9:25	Ealing Mile	1.4	4.6	3 Dec 21
parkrun	28:55	Southsea parkrun # 304	1.7	2.0	13 Jul 19
parkrun	28:49	Southsea parkrun # 313	0.5	2.6	14 Sep 19
parkrun	29:18	Southsea parkrun # 317	0.7	3.1	12 Oct 19
5K	28:16	Self Transcendence 5K	1.0	1.7	27 May 19
5K	31:19	Vets AC 5K	0.8	3.4	3 Aug 21
5K	29:01	Harbour Club Last Friday of the Month 5K	1.0	2.8	26 Jul 19
5K	28:26	Harbour Club Last Friday of the Month 5K	1.1	1.8	31 May 19
parkrun	31:10	Southsea parkrun # 315	3.0	3.4	28 Sep 19
5K	28:52	Lakeside 5K Series	1.7	1.9	22 May 19
parkrun	28:37	Southsea parkrun # 296	1.8	1.4	11 May 19
10K	60:37	Algarve Challenge Pine Forest Trail Race	5.0	0.0	9 Nov 18
parkrun	29:18	Southsea parkrun # 303	1.7	2.6	6 Jul 19
5K	29:35	Lakeside 5K Series	2.1	2.6	26 Jun 19
5K	28:39	Veterans AC Summer Series 5K	0.7	2.6	9 Jul 19
parkrun	31:17	Southsea parkrun # 349	-0.6	4.8	25 Sep 21
5K	29:11	Self Transcendence 5K	0.9	3.2	29 Jul 19
5K	28:48	Self Transcendence 5K	0.8	2.7	8 Jul 19
5K	28:48	Self Transcendence 5K	0.8	2.7	15 Jul 19
parkrun	32:32	Southsea parkrun # 343	1.4	4.3	14 Aug 21
5K	27:49	Harbour Club Last Friday of the Month 5K	0.7	1.3	29 Mar 19
1500	7:42.97	Southern Counties Veterans' AC Championships	2.0	1.8	25 May 19
parkrun	29:04	Southsea parkrun # 299	1.6	2.3	1 Jun 19
parkrun	30:15	Southsea parkrun # 311	1.8	3.8	31 Aug 19
5K	28:46	Self Transcendence 5K	1.1	2.4	3 Jun 19
5K	32:00	Vets AC 5K	1.1	4.0	8 Jun 21
parkrun	38:55	Southsea parkrun # 382	2.0	5.3	21 May 22
parkrun	33:19	Southsea parkrun # 341	2.6	4.1	31 Jul 21
5K	29:22	Harbour Club Last Friday of the Month 5K	1.4	3.0	28 Jun 19
parkrun	28:19	Southsea parkrun # 290	1.3	1.5	30 Mar 19
1M	8:32	Ealing Mile	1.8	3.0	2 Aug 19
1M	8:15	Vitality Westminster Mile	1.2	2.1	26 May 19
5M	47:50	Veterans AC Summer Series 5	1.0	2.7	16 Apr 19
10K	60:59	Bognor Prom 10K	1.0	3.3	19 May 19
5K	32:16	Lakeside 5K Series	1.0	4.4	21 Jul 21
10K	62:30	QEOP Summer 10K Series	1.0	4.3	3 Aug 19
parkrun	29:06	Southsea parkrun # 293	1.6	2.4	20 Apr 19
parkrun	28:40	Burgess parkrun # 335	0.9	2.4	4 May 19
1M	9:25	Ealing Mile	1.4	4.6	3 Sep 21
parkrun	28:43	Southsea parkrun # 292	1.4	2.0	13 Apr 19
parkrun	48:08	Guildford parkrun # 487	1.9	14.1	16 Sep 23
parkrun	30:10	Bushy Park parkrun # 795	1.9	3.6	29 Jun 19
5K	29:37	Self Transcendence 5K	0.6	4.1	5 Aug 19
1M	8:23	Self Transcendence Relay (3 x Mile)	0.4	3.6	22 Jul 19
1M	8:32	Ealing Mile	1.6	3.2	5 Jul 19
parkrun	31:22	Clapham Common parkrun # 70	1.8	4.9	21 Sep 19
parkrun	34:15	Southsea parkrun # 342	2.2	5.5	7 Aug 21
parkrun	28:52	Southsea parkrun # 281	2.2	1.4	26 Jan 19
1M	8:56	Ealing Mile	1.8	4.5	4 Oct 19
5M	47:53	Victoria Park Open 5	0.8	2.9	6 Apr 19
1500	7:49.28	Surrey & Sussex County Masters Championships	1.4	3.0	2 Jun 19
10K	63:04	London Easter 10K	2.2	3.5	22 Apr 19
5K	30:36	Harbour Club Last Friday of the Month 5K	1.1	5.0	30 Aug 19
parkrun	27:25	Southsea parkrun # 265	1.3	1.1	20 Oct 18
5K	29:22	Harbour Club Last Friday of the Month 5K	1.2	3.2	26 Apr 19
parkrun	28:27	Southsea parkrun # 278	1.8	1.2	5 Jan 19
parkrun	34:44	Guildford parkrun # 396	1.8	6.4	11 Sep 21
parkrun	28:59	Southsea parkrun # 285	1.5	2.3	23 Feb 19
parkrun	36:48	Southsea parkrun # 353	3.0	6.9	30 Oct 21
5K	29:18	Lakeside 5K Series	0.8	3.5	24 Apr 19
parkrun	29:14	Southsea parkrun # 280	2.2	2.0	19 Jan 19
parkrun	31:58	Southsea parkrun # 294	4.4	3.5	27 Apr 19
5K	31:27	Harbour Club Last Friday of the Month 5K	1.2	5.6	27 Sep 19
5K	28:45	Harbour Club Last Friday of the Month 5K	0.7	2.7	22 Feb 19
parkrun	29:01	Southsea parkrun # 284	1.1	2.7	16 Feb 19
5K	28:39	Harbour Club Last Friday of the Month 5K	1.0	2.3	25 Jan 19
parkrun	36:30	Southsea parkrun # 365	0.8	8.7	22 Jan 22
parkrun	33:45	Southsea parkrun # 318	3.2	6.4	26 Oct 19
Mile	8:03.7	Algarve Challenge Mile	2.0	1.4	8 Nov 18
1M	9:01	Ealing Mile	1.8	4.9	6 Sep 19
parkrun	28:15	Southsea parkrun # 266	1.6	2.1	27 Oct 18
10K	63:58	Bromley Ted Pepper Memorial 10K	1.7	4.6	6 May 19
parkrun	27:58	Southsea parkrun # 254	2.6	2.3	4 Aug 18
parkrun	28:10	Southsea parkrun # 260	2.4	1.9	15 Sep 18
parkrun	29:14	Southsea parkrun # 276	2.0	3.0	29 Dec 18
10K	65:39	London Summer 10K	1.0	6.4	11 Aug 19
parkrun	27:46	Southsea parkrun # 255	1.9	2.7	11 Aug 18
parkrun	28:25	Southsea parkrun # 269	0.9	3.1	17 Nov 18
parkrun	31:04	Southsea parkrun # 287	3.2	3.5	9 Mar 19
parkrun	27:07	Southsea parkrun # 247	1.8	2.2	9 Jun 18
5M	45:59	Veterans' AC 5	1.9	3.2	19 Jun 18
1M	8:37	Ealing Mile	1.0	4.2	3 May 19
5M	48:21	Victory 5	1.4	3.7	2 Dec 18
parkrun	29:49	Southsea parkrun # 279	2.2	2.8	12 Jan 19
10000	59:10.44	Veterans AC 10000m Championships	1.1	3.6	19 Sep 18
parkrun	27:37	Southsea parkrun # 251	1.8	3.0	7 Jul 18
5K	28:16	Harbour Club Last Friday of the Month 5K	0.8	2.9	26 Oct 18
parkrun	27:38	Southsea parkrun # 257	0.8	3.5	25 Aug 18
parkrun	28:03	Southsea parkrun # 262	0.9	3.2	29 Sep 18
parkrun	27:50	Southsea parkrun # 252	2.0	3.1	14 Jul 18
5K	29:00	Harbour Club Last Friday of the Month 5K	0.8	3.9	28 Dec 18
parkrun	28:18	Southsea parkrun # 263	1.2	3.3	6 Oct 18
5K	27:17	Self Transcendence 5K	1.0	3.3	18 Jun 18
parkrun	29:09	Southsea parkrun # 264	2.4	2.7	13 Oct 18
parkrun	27:41	Southsea parkrun # 245	2.1	3.7	26 May 18
5K	26:52	Self Transcendence 5K	0.7	2.9	11 Jun 18
5K	28:24	Harbour Club Last Friday of the Month 5K	1.1	3.6	28 Sep 18
5K	27:38	Self Transcendence 5K	0.8	3.5	6 Aug 18
10K	58:29	European Masters Non Stadia Championships 10K	2.0	4.5	18 May 18
1M	8:39	Ealing Mile	1.4	4.0	1 Mar 19
5K	27:31	Veterans' AC 5	1.0	3.6	10 Jul 18
5K	28:14	Lakeside 5K Series	1.6	3.7	25 Jul 18
5K	27:55	Self Transcendence 5K	1.1	4.2	16 Jul 18
5K	27:56	Self Transcendence 5K	1.1	4.2	23 Jul 18
5K	27:35	Self Transcendence 5K	0.5	3.8	13 Aug 18
10K	61:57	Serpentine New Year's Day 10K	0.8	5.0	1 Jan 19
parkrun	28:38	Southsea parkrun # 258	1.6	3.4	1 Sep 18
5K	28:00	Lakeside 5K Series	0.6	3.5	29 Aug 18
5K	28:22	Harbour Club Last Friday of the Month 5K	1.1	3.5	31 Aug 18
parkrun	27:21	Southsea parkrun # 242	1.4	3.9	5 May 18
parkrun	28:22	Southsea parkrun # 259	1.0	3.6	8 Sep 18
parkrun	28:30	Fareham parkrun # 119	2.2	4.0	23 Jun 18
parkrun	29:32	Southsea parkrun # 261	2.2	4.2	22 Sep 18
5K	28:02	Lakeside 5K Series	1.4	4.0	27 Jun 18
parkrun	27:40	Southsea parkrun # 240	1.7	4.1	21 Apr 18
5M	56:30	Veterans AC Summer Series 5	1.8	8.7	27 Aug 19
5K	27:56	Self Transcendence 5K	1.0	4.3	25 Jun 18
parkrun	27:27	Southsea parkrun # 243	1.2	4.3	12 May 18
5K	27:37	Harbour Club Last Friday of the Month 5K	0.9	4.8	25 May 18
1M	8:27	Ealing Mile	1.6	3.8	2 Nov 18
parkrun	29:01	Chichester parkrun # 204	2.0	4.9	21 Jul 18
5M	46:45	Veterans' AC 5	1.8	5.0	17 Apr 18
5K	27:47	Lakeside 5K Series	1.0	5.0	23 May 18
5M	48:45	Veterans' AC 5	2.0	5.2	7 Aug 18
1M	8:55	Ealing Mile	1.0	5.7	5 Apr 19
5K	28:43	Harbour Club Last Friday of the Month 5K	1.7	4.8	29 Jun 18
1M	8:50	Ealing Mile	2.0	4.3	4 Jan 19
1M	8:27	Ealing Mile	1.6	4.6	5 Oct 18
1M	8:05	Vitality Westminster Mile	1.5	5.0	27 May 18
5K	27:13	Harbour Club Last Friday of the Month 5K	1.0	4.1	16 Feb 18
parkrun	28:04	Southsea parkrun # 236	1.8	4.6	24 Mar 18
parkrun	28:53	Southsea parkrun # 235	3.0	4.7	17 Mar 18
5K	27:42	Harbour Club Last Friday of the Month 5K	1.1	4.8	23 Mar 18
parkrun	27:46	Southsea parkrun # 238	1.2	4.8	7 Apr 18
parkrun	27:58	Southsea parkrun # 228	2.5	3.8	20 Jan 18
1M	8:14	Self Transcendence Relay (3 x Mile)	1.0	4.9	30 Jul 18
1500	7:41.9	Rosenheim League Division West	1.4	5.4	18 Jul 18
5K	28:04	Harbour Club Last Friday of the Month 5K	1.0	5.4	27 Apr 18
parkrun	29:07	CranePark parkrun # 324	1.6	5.5	30 Jun 18
parkrun	27:23	Southsea parkrun # 232	0.9	4.5	17 Feb 18
parkrun	28:25	Southsea parkrun # 241	1.5	5.5	28 Apr 18
1M	8:41	Ealing Mile	2.6	4.7	7 Sep 18
parkrun	28:46	Southsea parkrun # 234	3.0	4.5	10 Mar 18
parkrun	27:41	Southsea parkrun # 230	1.8	4.0	3 Feb 18
parkrun	28:05	Southsea parkrun # 231	2.4	4.1	10 Feb 18
1M	8:27	Ealing Mile	3.8	4.6	6 Apr 18
parkrun	28:08	Southsea parkrun # 237	1.3	5.3	31 Mar 18
parkrun	28:01	Southsea parkrun # 233	1.6	4.8	24 Feb 18
parkrun	35:30	Southsea parkrun # 305	2.3	9.5	20 Jul 19
10K	63:50	Bromley Ted Pepper Memorial 10K	3.7	6.6	7 May 18
1M	8:16	Ealing Mile	0.4	5.7	3 Aug 18
parkrun	32:43	Southsea parkrun # 286	1.8	7.0	2 Mar 19
parkrun	27:51	Southsea parkrun # 209	3.4	2.7	23 Sep 17
parkrun	34:58	Old Deer Park parkrun # 444	2.6	8.7	8 Jun 19
1M	8:08	Ealing Mile	1.0	5.8	4 May 18
parkrun	41:18	Southsea parkrun # 308	5.2	9.7	10 Aug 19
1M	8:20	Ealing Mile	1.0	5.9	6 Jul 18
5K	28:35	Lakeside 5K Series	0.9	6.4	25 Apr 18
parkrun	28:18	Southsea parkrun # 222	2.4	4.4	23 Dec 17
parkrun	28:46	Southsea parkrun # 221	3.0	4.5	16 Dec 17
5K	27:57	Harbour Club Last Friday of the Month 5K	1.2	5.1	26 Jan 18
parkrun	28:33	Southsea parkrun # 227	2.6	4.6	13 Jan 18
5M	47:53	Victoria Park Open 5	1.2	6.6	14 Apr 18
5K	30:42	Harbour Club Last Friday of the Month 5K	2.1	6.8	27 Jul 18
parkrun	26:36	Southsea parkrun # 206	1.3	2.8	2 Sep 17
5K	27:36	Harbour Club Last Friday of the Month 5K	1.7	4.0	29 Sep 17
5M	46:47	Veterans' AC 5	2.7	4.1	22 Aug 17
parkrun	27:33	Southsea parkrun # 208	1.5	4.1	16 Sep 17
parkrun	27:41	Southsea parkrun # 212	1.7	4.1	14 Oct 17
parkrun	28:32	Southsea parkrun # 220	2.0	5.2	9 Dec 17
parkrun	24:48	Southwark parkrun # 150	3.6	-0.9	23 Jul 16
parkrun	23:00	Richmond parkrun # 118	3.0	1.2	23 Jan 10
2.85M	19:58	Woking Handicap 3	1.0	2.0	3 Feb 10
10K	44:56	Chichester Priory 10K	0.5	1.0	7 Feb 10
parkrun	23:02	Richmond parkrun # 121	2.0	2.3	13 Feb 10
5K	22:56	Brooks Serpentine Last Friday 5K	2.2	1.9	26 Feb 10
parkrun	23:10	Richmond parkrun # 125	1.0	3.6	13 Mar 10
parkrun	23:13	Richmond parkrun # 126	1.0	3.7	20 Mar 10
5K	22:07	Brooks Serpentine Last Friday 5K	1.4	1.1	26 Mar 10
parkrun	22:52	Richmond parkrun # 127	2.0	2.0	27 Mar 10
5000	22:15.0	Veterans AC/Serpentine Track Meeting	0.6	2.2	7 Apr 10
1500	6:08.3	Veterans AC/Serpentine Track Meeting	0.6	3.8	7 Apr 10
parkrun	22:49	Richmond parkrun # 129	1.0	2.9	10 Apr 10
parkrun	22:26	Richmond parkrun # 131	2.0	1.2	24 Apr 10
1500	5:55.1	Southern Counties Veterans' League Hants & Surrey	0.6	2.2	26 Apr 10
5K	21:48	Brooks Serpentine Last Friday 5K	1.6	0.3	30 Apr 10
2.85M	19:35	Woking Handicap 3 (2.85M)	1.0	1.2	5 May 10
parkrun	22:37	Richmond parkrun # 133	4.0	-0.5	8 May 10
1500	5:53.2	Rosenheim League Western	0.6	1.9	19 May 10
parkrun	22:27	Richmond parkrun # 135	2.0	1.2	22 May 10
5K	21:44	Brooks Serpentine Last Friday 5K	1.2	0.6	28 May 10
5000	22:17.5	Surrey County Veterans' Championships	0.6	2.3	29 May 10
1500	6:22.4	Surrey County Veterans' Championships	0.8	5.2	29 May 10
parkrun	22:12	Richmond parkrun # 137	1.5	1.2	5 Jun 10
parkrun	22:24	Richmond parkrun # 139	2.0	1.1	19 Jun 10
5000	21:28.6	Southern Counties Veterans' League Hants & Surrey	0.6	0.7	21 Jun 10
5M	35:48	Veterans AC 5	1.6	0.0	22 Jun 10
parkrun	22:14	Richmond parkrun # 140	2.0	0.8	26 Jun 10
parkrun	22:07	Richmond parkrun # 141	1.0	1.5	3 Jul 10
10000	51:21.39	EMA - European Veterans Championships	0.6	6.7	15 Jul 10
1500	5:54.11	EMA - European Veterans Championships	1.5	1.2	17 Jul 10
5000	22:10.76	EMA - European Veterans Championships	1.0	1.7	21 Jul 10
5K	20:50	Crystal Palace Canter 5K	0.0	-1.0	3 Aug 10
parkrun	21:49	Kingston parkrun # 21	2.0	0.0	7 Aug 10
5K	21:21	Veterans AC 5K	0.6	0.4	10 Aug 10
parkrun	22:44	Richmond parkrun # 148	1.0	2.7	21 Aug 10
10000	45:42.0	Herne Hill Harriers Open	0.7	1.5	28 Aug 10
10000	44:50.2	Vets AC 10000m Championships	0.5	0.9	8 Sep 10
parkrun	22:18	Kingston parkrun # 27	1.0	1.9	18 Sep 10
5M	36:43	Victory 5	1.2	1.5	19 Sep 10
5K	22:17	Brooks Serpentine Last Friday 5K	1.2	1.7	24 Sep 10
parkrun	22:44	Kingston parkrun # 28	3.0	0.7	25 Sep 10
parkrun	22:53	Richmond parkrun # 155	1.0	3.0	9 Oct 10
10K	46:51	Lexus Croydon 10K	1.0	2.3	10 Oct 10
5K	22:12	Brooks Serpentine Last Friday 5K	0.4	2.3	29 Oct 10
parkrun	23:10	Richmond parkrun # 158	1.0	3.6	30 Oct 10
Mile	6:25.8	Algarve Running Challenge	0.6	2.4	6 Nov 10
parkrun	22:14	Kingston parkrun # 36	1.0	1.8	20 Nov 10
parkrun	22:33	Kingston parkrun # 38	3.0	0.4	11 Dec 10
5K	22:45	Brooks Serpentine Last Friday 5K	1.0	2.8	24 Dec 10
10K	46:20	Brooks Serpentine New Year's Day 10K	0.3	2.5	1 Jan 11
parkrun	23:37	Richmond parkrun # 168	2.5	2.9	15 Jan 11
parkrun	22:40	Kingston parkrun # 42	1.5	2.1	22 Jan 11
5K	22:12	Brooks Serpentine Last Friday 5K	0.8	1.9	28 Jan 11
parkrun	22:54	Kingston parkrun # 43	1.5	2.6	29 Jan 11
parkrun	23:12	Bushy Park parkrun # 347	1.6	3.0	12 Mar 11
parkrun	23:11	Bushy Park parkrun # 348	1.2	3.4	19 Mar 11
5K	22:44	Brooks Serpentine Last Friday 5K	0.9	2.8	25 Mar 11
10K	47:24	B&Q Eastleigh 10K	0.1	3.7	27 Mar 11
parkrun	22:42	Kingston parkrun # 52	1.5	2.2	2 Apr 11
parkrun	22:32	Kingston parkrun # 54	1.5	1.9	16 Apr 11
3000	12:51.89	Walton Open	0.6	2.9	17 Apr 11
1500	6:05.1	Southern Counties Vets Hampshire & Surrey Division	0.8	3.2	18 Apr 11
5M	37:25	Veterans AC 5	1.0	2.5	19 Apr 11
parkrun	22:25	Kingston parkrun # 55	1.5	1.6	23 Apr 11
10K	47:09	Sutton 10K	1.1	2.5	1 May 11
5K	22:29	Brooks Serpentine Last Friday 5K	1.2	2.1	6 May 11
10K	46:49	European Veterans' Non-Stadia - 10K Thionville	1.0	2.3	13 May 11
1500	6:14.2	Rosenheim League West Division	0.6	4.5	18 May 11
parkrun	22:01	Kingston parkrun # 59	1.5	0.9	21 May 11
5K	22:09	Brooks Serpentine Last Friday 5K	0.4	2.2	27 May 11
1500	6:11.2	Surrey & Sussex County Masters Track and Field Championships	0.6	4.1	28 May 11
5000	22:35.3	Surrey & Sussex County Masters Track and Field Championships	1.0	2.5	28 May 11
parkrun	22:21	Kingston parkrun # 61	1.5	1.5	4 Jun 11
10K	46:56	Poole 10K	0.3	3.1	5 Jun 11
parkrun	22:19	Kingston parkrun # 62	1.5	1.4	11 Jun 11
5K	21:56	Self Transcendence 5K	0.6	1.6	13 Jun 11
parkrun	24:27	Richmond parkrun # 190	1.5	5.4	18 Jun 11
parkrun	23:06	Kingston parkrun # 64	1.5	2.9	25 Jun 11
5K	22:28	Brooks Serpentine Last Friday 5K	0.9	2.3	25 Jun 11
5M	39:17	Downlands Fayre 5	1.5	4.2	25 Jun 11
2M	14:08	Self Transcendence 2	1.6	2.7	27 Jun 11
parkrun	23:02	Kingston parkrun # 65	1.5	2.8	2 Jul 11
parkrun	22:38	Kingston parkrun # 66	1.5	2.0	9 Jul 11
2M	13:57	Self Transcendence 2 Miles	1.0	2.8	11 Jul 11
parkrun	22:46	Kingston parkrun # 67	1.5	2.3	16 Jul 11
parkrun	22:24	Kingston parkrun # 68	1.5	1.6	23 Jul 11
7K	34:05	Wedding Day 7K	1.2	4.7	29 Jul 11
5K	22:35	Brooks Serpentine Last Friday 5K	0.6	2.8	29 Jul 11
10K	45:14	Durberville Dash 10K	-2.4	4.2	30 Jul 11
2M	13:56	Self Transcendence 2 Miles	1.2	2.5	1 Aug 11
Mile	6:38.7	Vets AC Open	0.6	3.8	3 Aug 11
parkrun	22:43	Kingston parkrun # 70	3.0	0.7	6 Aug 11
5K	23:31	Self Transcendence 5K	0.2	5.0	8 Aug 11
parkrun	23:00	Kingston parkrun # 71	1.5	2.7	13 Aug 11
parkrun	22:48	Kingston parkrun # 72	2.0	1.9	20 Aug 11
5K	22:29	Brooks Serpentine Last Friday 5K	0.5	2.8	26 Aug 11
5000	22:33.53	Vets AC Championships	1.0	2.4	28 Aug 11
1500	6:19.06	Vets AC Championships	0.6	5.0	28 Aug 11
5K	22:09	Portsmouth Promenade 5K Series	0.0	2.6	31 Aug 11
10000	46:46.1	Vets AC 10,000m Championships	1.0	2.2	7 Sep 11
parkrun	23:09	Kingston parkrun # 76	1.5	3.0	17 Sep 11
5M	38:14	Victory 5	0.5	4.0	18 Sep 11
parkrun	23:07	Kingston parkrun # 77	1.5	3.0	24 Sep 11
5M	41:13	Croydon Switchback 5	2.2	5.6	25 Sep 11
5K	23:28	Brooks Serpentine Last Friday 5K	1.0	4.1	30 Sep 11
10M	79:47	Henlow 10	0.2	4.4	19 Oct 11
5K	23:29	Brooks Serpentine Last Friday 5K	0.5	4.7	28 Oct 11
parkrun	24:15	Richmond parkrun # 209	2.0	4.6	29 Oct 11
parkrun	23:51	Richmond parkrun # 211	1.5	4.3	12 Nov 11
parkrun	22:49	Kingston parkrun # 85	1.5	2.4	19 Nov 11
10K	48:07	Chelmsford 10K	0.2	4.3	20 Nov 11
parkrun	23:23	Kingston parkrun # 89	1.5	3.5	17 Dec 11
parkrun	23:26	Kingston parkrun # 90	1.5	3.6	24 Dec 11
parkrun	23:59	Bushy Park parkrun # 389	1.7	4.4	25 Dec 11
5K	22:44	Brooks Serpentine Last Friday 5K	0.5	3.2	30 Dec 11
10K	47:25	Brooks Serpentine New Years Day 10K	0.8	3.0	1 Jan 12
parkrun	23:14	Kingston parkrun # 94	1.5	3.2	21 Jan 12
5K	22:27	Brooks Serpentine Last Friday 5K	0.9	2.3	27 Jan 12
parkrun	23:12	Kingston parkrun # 95	1.5	3.1	28 Jan 12
parkrun	23:31	Kingston parkrun # 97	2.0	3.2	11 Feb 12
3000	13:07.61	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	0.5	3.9	19 Feb 12
1500	6:15.93	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	0.5	4.8	19 Feb 12
5K	22:49	Brooks Serpentine Last Friday 5K	1.0	2.9	24 Feb 12
10K	48:19	Winchester 10K	0.4	4.2	26 Feb 12
1500	6:08.81	SCVAC Championships	0.5	3.9	11 Mar 12
3000	12:51.45	SCVAC Championships	0.5	3.0	11 Mar 12
5K	23:02	Brooks Serpentine Last Friday 5K	0.5	3.8	30 Mar 12
parkrun	23:50	Guildford parkrun # 6	1.0	4.8	14 Apr 12
parkrun	23:14	Kingston parkrun # 107	1.5	3.2	21 Apr 12
5K	23:52	Portsmouth Promenade 5K Series	1.2	4.7	25 Apr 12
5K	23:02	Brooks Serpentine Last Friday 5K	0.9	3.4	27 Apr 12
parkrun	24:34	Richmond parkrun # 235	1.0	6.1	28 Apr 12
1500	6:16.7	Southern Counties Veterans' League Hants/Surrey Division	0.8	4.5	30 Apr 12
10K	47:45	Sutton Runners 10K	0.5	3.6	13 May 12
800	3:18.3	Southern Counties Veterans' League Hants/Surrey Division	0.8	5.1	14 May 12
1500	6:12.0	Rosenheim League West Division	0.6	4.2	16 May 12
10K	46:19	Bognor Prom 10K	0.7	2.1	20 May 12
5K	22:08	Self Transcendence 5K	0.4	2.2	21 May 12
5K	23:14	Brooks Serpentine Last Friday 5K	1.8	2.9	25 May 12
1500	6:09.3	Surrey & Sussex County Masters' Championships	0.8	3.7	26 May 12
5000	22:41.3	Surrey & Sussex County Masters' Championships	1.0	2.6	26 May 12
10K	49:16	Poole 10K	1.5	4.0	27 May 12
parkrun	23:04	Kingston parkrun # 113	1.0	3.4	2 Jun 12
Mile	6:51.36	Herne Hill Harriers Open	0.6	5.2	4 Jun 12
parkrun	23:06	Nonsuch parkrun # 40	1.2	3.2	5 Jun 12
1500	6:27.6	Southern Counties Veterans' League Hants/Surrey Division	0.8	5.8	11 Jun 12
parkrun	23:38	Kingston parkrun # 115	1.0	4.4	16 Jun 12
5K	22:36	Self Transcendence 5K	0.6	2.9	18 Jun 12
1500	6:18.2	Rosenheim League West Division	0.6	4.9	20 Jun 12
parkrun	23:50	Crystal Palace parkrun # 98	1.5	4.3	23 Jun 12
5K	22:46	Portsmouth Promenade 5k Series	0.4	3.4	27 Jun 12
5K	22:45	Brooks Serpentine Last Friday 5K	0.8	3.0	29 Jun 12
7K	33:34	Wedding Day 7K	1.6	3.6	29 Jun 12
5K	23:18	Self Transcendence 5K	1.0	3.8	2 Jul 12
5K	22:20	Assembly League	0.5	2.5	5 Jul 12
3000	13:05.5	Southern Counties Veterans' League Hants/Surrey Division	1.0	3.3	9 Jul 12
5K	22:48	Brooks Serpentine Last Friday 5K	0.0	3.9	20 Jul 12
10000	47:48.41	BMAF - British Masters Combined Events & 10000m & Walk Championships	1.1	2.0	5 Aug 12
parkrun	24:22	Roundshaw Downs parkrun # 164	2.5	2.9	11 Aug 12
1500	6:05.27	EMA - European Veterans Championships	1.2	0.6	19 Aug 12
5000	23:05.66	EMA - European Veterans Championships	1.0	2.0	23 Aug 12
5000	22:43.00	Veterans AC Championships	0.6	1.7	26 Aug 12
1500	6:20.80	Veterans AC Championships	0.6	3.0	26 Aug 12
parkrun	23:13	Kingston parkrun # 126	1.5	1.7	1 Sep 12
10000	46:47.1	Veterans AC 10,000m	0.6	1.2	5 Sep 12
5M	37:58	Portsmouth Victory 5	0.6	1.4	16 Sep 12
parkrun	23:32	Kingston parkrun # 129	1.5	1.6	22 Sep 12
5K	23:45	Brooks Serpentine Last Friday 5K	0.8	2.7	28 Sep 12
parkrun	23:30	Kingston parkrun # 133	1.5	1.5	20 Oct 12
5K	23:15	Brooks Serpentine Last Friday 5K	1.2	1.3	26 Oct 12
parkrun	23:33	Kingston parkrun # 135	1.5	1.6	3 Nov 12
Mile	6:54.9	Algarve Challenge Mile	0.5	3.5	8 Nov 12
10K	49:14	Algarve Challenge Trail Race	1.5	1.8	9 Nov 12
17.5K	90:01	X Milhas do Guadiana	0.8	3.0	11 Nov 12
parkrun	24:21	Bushy Park parkrun # 436	1.8	2.8	17 Nov 12
5K	23:33	Brooks Serpentine Last Friday 5K	1.2	1.9	30 Nov 12
parkrun	25:03	Guildford parkrun # 36	1.5	4.3	8 Dec 12
parkrun	25:19	Richmond parkrun # 267	2.0	4.3	15 Dec 12
parkrun	28:29	Bushy Park parkrun # 442	3.0	8.5	25 Dec 12
5K	23:34	Brooks Serpentine Last Friday 5K	1.4	1.7	28 Dec 12
10K	48:10	Brooks Serpentine New Year's Day 10K	0.7	1.6	1 Jan 13
parkrun	23:50	Kingston parkrun # 145	1.5	2.1	5 Jan 13
5K	23:32	Brooks Serpentine Last Friday 5K	0.7	2.4	25 Jan 13
5M	38:25	Romsey 5	0.2	2.3	27 Jan 13
10K	49:29	Chichester Priory 10K	0.3	3.2	3 Feb 13
parkrun	24:09	Kingston parkrun # 150	1.5	2.7	9 Feb 13
3000	13:22.0	Southern Counties Veterans' Championships	0.5	2.5	17 Feb 13
1500	6:21.1	Southern Counties Veterans' Championships	0.5	3.2	17 Feb 13
5K	23:51	Brooks Serpentine Last Friday 5K	0.8	2.8	22 Feb 13
1500	6:19.78	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	0.5	3.0	24 Feb 13
3000	13:23.91	BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships	0.5	2.6	24 Feb 13
parkrun	23:52	Crane parkrun # 38	1.5	2.2	9 Mar 13
parkrun	25:33	Richmond parkrun # 281	1.5	5.2	16 Mar 13
5K	23:41	Brooks Serpentine Last Friday 5K	0.6	2.7	29 Mar 13
parkrun	24:14	Kingston parkrun # 157	2.0	2.3	30 Mar 13
Mile	7:04.3	Havant AC Open Meeting	0.7	4.3	13 Apr 13
parkrun	23:35	Crane parkrun # 44	1.0	2.2	20 Apr 13
5K	22:53	Lakeside 5K Series	0.7	1.1	24 Apr 13
5K	22:59	Brooks Serpentine Last Friday 5K	1.0	1.0	26 Apr 13
1500	6:17.2	Southern Counties Veterans' League Hants & Surrey Division	0.8	2.4	29 Apr 13
1500	6:17.0	Rosenheim League West Division incl Veterans' AC Open	0.6	2.6	1 May 13
1500	6:17.0	Vets AC Open	0.6	2.6	1 May 13
parkrun	23:30	Kingston parkrun # 162	1.0	2.0	4 May 13
parkrun	23:16	Kingston parkrun # 163	1.0	1.6	11 May 13
parkrun	23:31	Bushy Park parkrun # 464	1.6	1.4	18 May 13
10K	47:21	Bognor Prom 10K	0.3	1.3	19 May 13
10K	48:06	European Veterans' Non-Stadia Championships	2.0	0.3	24 May 13
5K	23:16	Brooks Serpentine Last Friday 5K	1.0	1.6	31 May 13
5000	22:26.6	Surrey & Sussex County Masters Championships	1.0	0.0	1 Jun 13
1500	6:13.2	Surrey & Sussex County Masters Championships	0.6	2.2	1 Jun 13
10K	48:37	Poole 10K	0.7	2.0	2 Jun 13
5K	22:51	Self Transcendence 5K	0.4	1.4	3 Jun 13
parkrun	23:18	Kingston parkrun # 167	1.0	1.6	8 Jun 13
10K	48:44	Portsmouth D-Day 10K	1.4	1.4	9 Jun 13
5K	22:32	Self Transcendence 5K	0.8	0.4	10 Jun 13
parkrun	25:24	Richmond parkrun # 294	1.0	5.0	15 Jun 13
2M	14:40	Self Transcendence 2	1.4	2.0	17 Jun 13
5M	38:19	Lavant Midsummer 5	1.4	0.6	19 Jun 13
parkrun	23:49	Dulwich parkrun # 62	1.0	2.2	22 Jun 13
5K	22:40	Self Transcendence 5K	0.6	0.4	24 Jun 13
5K	23:03	Lakeside 5K Series	1.0	0.8	26 Jun 13
5K	23:31	Brooks Serpentine Last Friday 5K	1.0	1.6	28 Jun 13
parkrun	23:51	Kingston parkrun # 170	1.0	2.3	29 Jun 13
5K	23:13	Self Transcendence 5K	0.8	1.3	1 Jul 13
3000	13:04.5	Rosenheim League East Division	1.0	0.7	3 Jul 13
5K	23:01	Assembly League 5K	0.8	0.9	4 Jul 13
parkrun	23:24	Kingston parkrun # 171	2.5	-0.1	6 Jul 13
1M	6:41	Self Transcendence Relay (3xMile)	1.2	0.9	8 Jul 13
7M	60:39	Elmore 7	3.2	3.4	13 Jul 13
parkrun	23:25	Kingston parkrun # 173	1.0	1.4	20 Jul 13
5K	23:11	Self Transcendence 5K	2.0	0.0	22 Jul 13
5K	23:14	Lakeside 5K Series	1.2	0.9	24 Jul 13
5K	23:55	Brooks Serpentine Last Friday 5K	1.4	2.0	26 Jul 13
7K	34:40	Wedding Day 7K	1.9	2.1	26 Jul 13
parkrun	29:38	Guildford parkrun # 67	2.5	10.3	27 Jul 13
5K	23:27	Self Transcendence 5K	0.6	1.9	29 Jul 13
10K	49:00	Self Transcendence 10K	0.6	2.1	3 Aug 13
1M	6:52	Self Transcendence Relay (3xMile)	1.4	1.9	5 Aug 13
parkrun	23:29	Kingston parkrun # 176	1.0	1.6	10 Aug 13
5K	24:08	Perseverance Wimbledon Dash 5K	1.7	2.1	11 Aug 13
parkrun	24:06	Kingston parkrun # 177	2.0	1.7	17 Aug 13
5K	23:29	Brooks Serpentine Last Friday 5K	1.7	0.9	23 Aug 13
1500	6:43.11	Veterans AC Championships	0.8	5.0	25 Aug 13
5K	23:18	Lakeside 5K Series	0.4	1.8	28 Aug 13
parkrun	23:53	Kingston parkrun # 179	1.0	2.3	31 Aug 13
10000	47:48.3	Veterans AC 10,000m Championships	0.7	0.9	4 Sep 13
3000	13:27.8	St. Mary's Richmond Open Meeting	0.6	2.3	8 Sep 13
3000	13:29.4	Havant AC Open	0.6	2.4	14 Sep 13
5M	41:02	Victory 5	0.9	4.1	15 Sep 13
parkrun	24:13	Crane parkrun # 66	1.0	2.9	21 Sep 13
5K	23:04	Brooks Serpentine Last Friday 5K	0.8	1.0	27 Sep 13
parkrun	23:16	Southsea parkrun # 1	1.4	0.8	5 Oct 13
6K	30:44	Surrey County Masters Championships	2.6	3.3	12 Oct 13
parkrun	23:35	Southsea parkrun # 3	1.0	1.8	19 Oct 13
5K	23:28	Brooks Serpentine Last Friday 5K	1.4	1.1	25 Oct 13
parkrun	24:49	Crane parkrun # 71	1.0	4.0	26 Oct 13
parkrun	24:02	Southsea parkrun # 4	2.0	1.6	2 Nov 13
5K	24:09	Algarve Challenge	1.0	2.8	6 Nov 13
Mile	6:43.6	Algarve Challenge Mile	0.5	1.9	7 Nov 13
10K	58:05	Algarve Challenge 10km Trail Race	1.6	8.6	8 Nov 13
17.3K	87:39	X Milhas do Guadiana	1.0	1.7	10 Nov 13
parkrun	23:46	Southsea parkrun # 9	1.0	2.1	7 Dec 13
parkrun	23:42	Southsea parkrun # 10	1.0	2.0	14 Dec 13
parkrun	27:04	Bushy Park parkrun # 496	2.8	6.1	25 Dec 13
5K	26:01	Brooks Serpentine Last Friday 5K	2.2	4.9	27 Dec 13
10K	53:18	Serpentine New Year's Day 10K	1.3	5.1	1 Jan 14
parkrun	23:44	Southsea parkrun # 13	1.0	2.0	11 Jan 14
parkrun	24:17	Southsea parkrun # 14	2.0	2.0	18 Jan 14
parkrun	24:07	Southsea parkrun # 15	1.5	2.2	25 Jan 14
5K	24:12	Brooks Serpentine Last Friday 5K	0.8	3.1	31 Jan 14
10K	50:21	Chichester Priory 10K	0.8	3.1	9 Feb 14
3000	13:18.43	SCVAC Championships	0.5	1.9	15 Feb 14
1500	6:28.26	SCVAC Championships	0.5	3.6	15 Feb 14
1500	6:30.49	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	0.5	3.9	16 Feb 14
3000	13:34.09	BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships	0.5	2.8	16 Feb 14
4.5K	21:18	Chichester Corporate Challenge 4.5K	0.2	3.9	26 Feb 14
5K	24:15	Brooks Serpentine Last Friday 5K	1.4	2.6	28 Feb 14
parkrun	24:10	Southsea parkrun # 18	1.0	2.8	1 Mar 14
10K	53:24	Frank Harmer Memorial 10K	1.6	4.9	2 Mar 14
parkrun	23:56	Southsea parkrun # 19	1.0	2.4	8 Mar 14
4.5K	20:39	Chichester Corporate Challenge 4.5K	0.4	2.4	12 Mar 14
parkrun	23:39	Southsea parkrun # 20	1.0	1.9	15 Mar 14
parkrun	24:27	Southsea parkrun # 21	1.5	2.9	22 Mar 14
10K	50:24	B&Q Eastleigh 10K	0.5	3.4	23 Mar 14
4.5K	20:52	Chichester Corporate Challenge 4.5K	-0.6	3.8	26 Mar 14
5K	23:18	Brooks Serpentine Last Friday 5K	0.9	1.3	28 Mar 14
parkrun	24:05	Southsea parkrun # 22	1.5	2.2	29 Mar 14
parkrun	24:14	Kingston parkrun # 211	1.0	3.0	5 Apr 14
Mile	7:03.0	Havant AC Club Championships & Open Meeting	0.8	3.7	12 Apr 14
5M	38:51	Victoria Park Open 5	0.8	1.8	19 Apr 14
parkrun	23:46	Southsea parkrun # 27	1.0	2.1	3 May 14
1500	6:28.51	Brewer Games Open Meeting	0.6	3.5	5 May 14
1500	6:28.1	Rosenheim League West Division	0.6	3.5	14 May 14
parkrun	23:45	Southsea parkrun # 29	1.0	2.1	17 May 14
10K	49:10	Bognor Prom 10K	1.0	1.8	18 May 14
1M	6:59	Bupa Westminster Mile	1.0	2.7	24 May 14
5K	23:33	Lakeside 5K Series	0.9	1.4	28 May 14
parkrun	24:29	Southsea parkrun # 31	1.0	3.0	31 May 14
1500	6:21.26	Surrey & Sussex County Masters' Championships	0.8	2.1	1 Jun 14
5000	23:12.13	Surrey & Sussex County Masters' Championships	1.0	0.7	1 Jun 14
5K	23:15	Self Transcendence 5K	0.6	1.1	2 Jun 14
5000	23:48.69	Southern Counties Veterans AC Championships	0.6	2.2	8 Jun 14
1500	6:29.10	Southern Counties Veterans AC Championships	0.6	3.2	8 Jun 14
parkrun	24:42	CranePark parkrun # 106	1.6	2.8	14 Jun 14
2M	14:39	Self Transcendence 2	1.0	1.9	16 Jun 14
5M	39:19	Lavant Midsummer 5	1.2	1.5	18 Jun 14
parkrun	23:39	Southsea parkrun # 34	1.0	1.5	21 Jun 14
1M	7:00	City of London Mile	1.6	2.2	22 Jun 14
5K	23:25	Self Transcendence 5K	0.0	2.1	23 Jun 14
5K	23:47	Assembly League 5K	0.4	2.3	26 Jun 14
5K	23:38	Brooks Serpentine Last Friday 5K	0.8	1.7	27 Jun 14
5K	23:57	Lakeside 5K Series	0.7	2.4	2 Jul 14
1M	6:49	Self Transcendence Relay	1.2	1.2	7 Jul 14
parkrun	23:50	Southsea parkrun # 37	2.0	0.6	12 Jul 14
2M	14:51	Self Transcendence 2	1.0	2.3	14 Jul 14
5K	24:23	Brooks Serpentine Last Friday 5K	2.4	1.2	18 Jul 14
5K	23:15	Self Transcendence 5K	0.8	0.7	21 Jul 14
7K	35:10	Wedding Day 7K	1.9	2.2	25 Jul 14
parkrun	25:21	Bushy Park parkrun # 528	2.0	3.4	26 Jul 14
5K	23:20	Self Transcendence 5K	0.5	1.2	28 Jul 14
5K	24:11	Lakeside 5K Series	0.7	2.6	30 Jul 14
1M	6:58	Ealing Mile	1.0	2.3	1 Aug 14
parkrun	23:58	Southsea parkrun # 40	1.0	1.9	2 Aug 14
1M	6:49	Self Transcendence Relay	0.8	1.6	4 Aug 14
1500	6:20.66	Woking AC Open	0.8	1.8	6 Aug 14
parkrun	24:31	Southsea parkrun # 41	1.0	2.9	9 Aug 14
5M	43:07	Vets AC 5	1.0	5.6	12 Aug 14
parkrun	23:50	Southsea parkrun # 42	1.0	1.6	16 Aug 14
1500	6:31.45	Hercules Wimbledon Open Graded Meeting	0.8	3.1	20 Aug 14
10000	51:58.65	EMA - European Masters Championships		4.7	24 Aug 14
1500	6:34.15	EMA - European Masters Championships	0.6	3.6	25 Aug 14
5000	23:33.25	EMA - European Masters Championships		2.1	29 Aug 14
10000	48:43.5	Veterans AC 10000m Championships	0.9	0.9	3 Sep 14
5M	40:11	Victory 5	1.0	2.5	14 Sep 14
parkrun	23:50	Southsea parkrun # 47	1.0	1.6	20 Sep 14
5K	23:40	Brooks Serpentine Last Friday 5K	1.0	1.3	26 Sep 14
parkrun	24:36	Southsea parkrun # 49	1.0	3.0	4 Oct 14
parkrun	23:56	Southsea parkrun # 50	1.0	1.8	11 Oct 14
parkrun	26:01	Woking parkrun # 11	1.0	5.5	25 Oct 14
10K	52:43	Capital Runners Richmond Park 10K	1.0	4.3	26 Oct 14
5K	24:09	Brooks Serpentine Last Friday 5K	1.4	1.8	31 Oct 14
parkrun	24:35	Southsea parkrun # 53	3.0	1.0	1 Nov 14
5K	27:43	Algarve Challenge	1.0	8.3	5 Nov 14
Mile	6:58.5	Algarve Challenge - Mile	0.6	2.8	6 Nov 14
18K	99:22	Milhas do Guadiana	1.0	4.8	9 Nov 14
parkrun	24:16	Southsea parkrun # 55	1.0	2.4	15 Nov 14
parkrun	24:00	Southsea parkrun # 58	1.0	1.9	6 Dec 14
5K	25:11	Lakeside 5K Series	1.2	3.9	7 Dec 14
parkrun	24:19	Southsea parkrun # 59	1.0	2.5	13 Dec 14
5K	24:53	Brooks Serpentine Last Friday 5K	1.4	3.1	19 Dec 14
parkrun	25:57	Southsea parkrun # 60	1.0	5.4	20 Dec 14
10K	50:57	Brooks Serpentine New Year's Day 10K	1.0	2.8	1 Jan 15
parkrun	30:28	Southsea parkrun # 65	6.0	7.4	10 Jan 15
parkrun	25:21	Southsea parkrun # 66	2.0	3.4	17 Jan 15
parkrun	24:03	Southsea parkrun # 67	1.0	2.0	24 Jan 15
5K	24:10	Brooks Serpentine Last Friday 5K	1.2	2.0	30 Jan 15
parkrun	24:55	Southsea parkrun # 68	1.5	3.1	31 Jan 15
1M	7:38	Boston Manor Mile	1.0	6.4	5 Feb 15
1M	7:33	Ealing Mile	1.0	5.9	6 Feb 15
parkrun	24:32	Southsea parkrun # 69	1.5	2.4	7 Feb 15
10K	51:00	Chichester Priory 10K	0.3	3.5	8 Feb 15
parkrun	24:55	Southsea parkrun # 70	1.0	3.6	14 Feb 15
1500	6:35.03	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	0.5	3.8	15 Feb 15
3000	13:59.55	BMAF - British Masters Pentathlon Championships, inc., South of England Championships	0.5	3.5	15 Feb 15
3000	13:46.81	SCVAC Championships	0.5	2.9	22 Feb 15
1500	6:40.53	SCVAC Championships	0.5	4.4	22 Feb 15
4.5K	21:39	Chichester Corporate Challenge 4.5K	-0.4	4.6	25 Feb 15
5K	24:17	Brooks Serpentine Last Friday 5K	0.6	2.8	27 Feb 15
1M	7:27	Boston Manor Mile	1.0	5.3	5 Mar 15
1M	7:14	Ealing Mile	1.0	4.0	6 Mar 15
3.8M	32:32	Ranelagh Inter Club	2.2	4.7	7 Mar 15
parkrun	24:47	Southsea parkrun # 73	2.5	1.8	7 Mar 15
4.5K	21:20	Chichester Corporate Challenge 4.5K	0.2	3.4	11 Mar 15
parkrun	24:50	CranePark parkrun # 148	1.0	3.4	21 Mar 15
4.5K	21:26	Chichester Corporate Challenge 4.5K	-0.2	4.0	25 Mar 15
5K	24:31	Brooks Serpentine Last Friday 5K	0.6	3.3	27 Mar 15
parkrun	25:28	Southsea parkrun # 76	2.5	3.1	28 Mar 15
1M	7:29	Boston Manor Mile	1.0	5.5	2 Apr 15
1M	7:10	Ealing Mile	1.0	3.6	3 Apr 15
10K	51:54	Self Transcendence 10K	0.4	4.2	4 Apr 15
10K	52:56	London Easter 10K	2.0	3.5	6 Apr 15
parkrun	24:40	Kingston parkrun # 265	1.5	2.6	11 Apr 15
parkrun	24:02	Southsea parkrun # 79	1.5	1.5	18 Apr 15
5K	23:57	Brooks Serpentine Last Friday 5K	1.4	1.4	24 Apr 15
parkrun	27:02	Southsea parkrun # 80	1.0	7.2	25 Apr 15
5K	25:01	Lakeside 5K Series	1.0	3.8	29 Apr 15
1M	7:20	Ealing Mile	1.0	4.6	1 May 15
parkrun	25:37	Southsea parkrun # 81	1.5	4.3	2 May 15
1M	7:19	Boston Manor Mile	1.0	4.5	7 May 15
parkrun	27:25	Southsea parkrun # 82	4.0	4.8	9 May 15
5K	24:09	Self Transcendence 5K	0.7	2.5	11 May 15
10K	51:33	European Veterans' Non Stadia Championships 10K	1.8	2.5	15 May 15
parkrun	25:09	Gunnersbury parkrun # 184	1.5	3.5	23 May 15
1M	7:36	Alzheimer's Society Ealing Mile	1.5	5.7	23 May 15
1M	7:12	Bupa Westminster Mile	1.0	3.8	24 May 15
5K	24:14	Self Transcendence 5K	0.4	3.0	25 May 15
5000	24:01.13	SCVAC Championships	0.0	3.0	30 May 15
2M	15:59	Self Transcendence 2	0.8	5.8	1 Jun 15
1500	6:35.7	Rosenheim League Division West	0.6	3.6	3 Jun 15
1M	7:24	Boston Manor Mile	0.8	5.0	4 Jun 15
1M	7:11	Ealing Mile	-1.0	5.5	5 Jun 15
1500	6:38.92	Sussex / Surrey County Masters' Championships	0.8	3.7	7 Jun 15
5K	24:40	Self Transcendence 5K	0.0	4.0	8 Jun 15
parkrun	25:40	Kingston parkrun # 274	0.6	4.9	13 Jun 15
1M	7:18	City of London Mile	1.4	3.6	14 Jun 15
parkrun	25:48	Southsea parkrun # 88	1.5	4.2	20 Jun 15
1500	8:46.8	Rosenheim League Division West	0.8	15.4	24 Jun 15
5K	24:36	Brooks Serpentine Last Friday 5K	1.6	1.4	26 Jun 15
parkrun	24:59	Southsea parkrun # 89	1.5	2.2	27 Jun 15
5K	24:44	Lakeside 5K Series	1.2	2.1	1 Jul 15
1M	7:37	Boston Manor Mile	1.0	5.2	2 Jul 15
1M	7:34	Ealing Mile	-0.2	6.1	3 Jul 15
parkrun	28:39	Southsea parkrun # 90	2.0	7.8	4 Jul 15
5K	24:27	Self Transcendence 5K	1.0	1.7	6 Jul 15
parkrun	24:11	Southwark parkrun # 97	1.5	0.8	11 Jul 15
5K	24:44	Self Transcendence 5K	0.4	2.9	13 Jul 15
parkrun	24:19	Southwark parkrun # 98	1.0	1.5	18 Jul 15
1M	7:24	Self Transcendence 3 x Mile Relay	1.4	3.4	20 Jul 15
1500	6:39.5	Rosenheim League Division West	0.6	3.0	22 Jul 15
parkrun	24:21	Southwark parkrun # 99	1.5	1.1	25 Jul 15
5K	24:55	Self Transcendence 5K	0.8	2.8	27 Jul 15
5K	25:13	Lakeside 5K Series	0.6	3.5	29 Jul 15
5K	24:03	Brooks Serpentine Last Friday 5K	0.8	1.2	31 Jul 15
8K	41:22	World Masters Championships	1.8	2.2	4 Aug 15
5000	25:15.46	WMA - World Masters Championships	2.3	1.9	6 Aug 15
10000	53:18.11	WMA - World Masters Championships	1.8	3.0	9 Aug 15
1500	6:40.63	WMA - World Masters Championships	1.2	2.5	12 Aug 15
parkrun	25:24	Southsea parkrun # 96	1.5	2.9	15 Aug 15
5K	25:17	Lakeside 5K Series	0.8	3.4	26 Aug 15
5K	25:01	Brooks Serpentine Last Friday 5K	1.0	2.8	28 Aug 15
1500	6:49.19	Veterans' AC Club Championships	0.6	4.0	29 Aug 15
5000	24:17.88	Veterans' AC Club Championships	1.0	1.5	29 Aug 15
10000	50:34.7	Veterans AC 10,000m Championships	1.0	1.5	2 Sep 15
1M	7:56	Boston Manor Mile	0.8	7.1	3 Sep 15
1M	7:36	Ealing Mile	1.0	5.0	4 Sep 15
parkrun	24:57	Southsea parkrun # 99	1.5	2.0	5 Sep 15
parkrun	24:57	Southwark parkrun # 107	1.0	2.5	19 Sep 15
5K	25:16	Brooks Serpentine Last Friday 5K	1.2	2.8	25 Sep 15
parkrun	27:48	Southsea parkrun # 107	1.5	6.5	31 Oct 15
5K	31:00	Algarve Challenge Cross-Country	1.0	11.7	4 Nov 15
Mile	7:31.2	Algarve Challenge Mile	0.6	4.7	5 Nov 15
17.3K	1:55:51	X Millas del Guadiana	1.0	11.9	8 Nov 15
parkrun	26:12	Southsea parkrun # 109	3.0	2.4	14 Nov 15
1M	7:41	Boston Manor Mile	1.0	5.2	3 Dec 15
1M	7:35	Ealing Mile	0.8	4.9	4 Dec 15
parkrun	26:02	Southwark parkrun # 118	2.0	3.1	5 Dec 15
5M	44:48	Victory 5	1.4	5.5	6 Dec 15
parkrun	24:52	Southwark parkrun # 119	2.0	1.1	12 Dec 15
5K	26:06	Capital Runners Richmond Park 5K	1.0	4.2	13 Dec 15
5K	25:12	Brooks Serpentine Last Friday 5K	1.1	2.5	18 Dec 15
parkrun	25:32	Southwark parkrun # 120	1.0	3.2	19 Dec 15
parkrun	26:29	Bushy Park parkrun # 604	2.0	3.8	25 Dec 15
parkrun	28:23	Bushy Park parkrun # 605	2.4	6.5	26 Dec 15
10K	52:44	Start Fitness Serpentine New Year's Day 10K	0.8	3.1	1 Jan 16
1M	8:07	Boston Manor Mile	1.0	7.7	7 Jan 16
parkrun	26:20	Southsea parkrun # 119	2.0	3.6	9 Jan 16
parkrun	24:59	Southwark parkrun # 124	1.0	2.3	16 Jan 16
parkrun	24:59	Southwark parkrun # 125	1.5	1.8	23 Jan 16
5K	25:34	Brooks Serpentine Last Friday 5K	1.4	2.9	29 Jan 16
parkrun	25:49	Southwark parkrun # 126	1.5	3.2	30 Jan 16
1M	7:40	Boston Manor Mile	1.0	5.1	4 Feb 16
1M	7:36	Ealing Mile	1.0	4.8	5 Feb 16
parkrun	25:37	Southwark parkrun # 127	1.0	3.4	6 Feb 16
10K	53:54	Chichester Priory 10K	0.6	4.3	7 Feb 16
1500	6:51.47	BMAF - British Masters Pentathlon Championships	0.5	4.1	14 Feb 16
3000	14:26.76	BMAF - British Masters Pentathlon Championships	0.5	3.5	14 Feb 16
parkrun	25:03	Southwark parkrun # 129	1.0	2.4	20 Feb 16
3000	14:06.07	Southern Counties Veterans AC Championships	0.5	2.4	21 Feb 16
1M	7:49	Boston Manor Mile	1.0	6.0	3 Mar 16
1M	7:46	Ealing Mile	1.0	5.7	4 Mar 16
1M	8:05	Boston Manor Mile	1.0	7.5	5 May 16
1M	7:51	Ealing Mile	1.0	6.2	6 May 16
parkrun	26:09	Kingston parkrun # 322	2.0	3.3	7 May 16
parkrun	25:20	Southsea parkrun # 137	1.5	2.4	14 May 16
parkrun	24:31	Burgess parkrun # 187	1.0	1.4	21 May 16
5K	24:52	Lakeside 5K Series	0.8	2.3	25 May 16
5K	25:13	Brooks Serpentine Last Friday 5K	1.5	2.2	27 May 16
1M	7:34	Vitality Westminster Mile	0.6	5.0	29 May 16
1M	7:16	Vitality Westminster Mile	0.6	3.2	29 May 16
1M	7:47	Boston Manor Mile	3.0	3.7	2 Jun 16
1M	7:31	Ealing Mile	2.2	3.0	3 Jun 16
1500	6:44.93	Surrey & Sussex County Masters Championships	1.9	1.9	5 Jun 16
5K	24:16	Self Transcendence 5K	0.5	1.4	6 Jun 16
parkrun	25:37	CranePark parkrun # 214	1.3	3.0	11 Jun 16
5K	24:50	Self Transcendence 5K	0.6	2.3	13 Jun 16
parkrun	24:46	Southsea parkrun # 142	1.0	1.8	18 Jun 16
1M	7:32	City of London Mile	1.1	4.2	19 Jun 16
5K	25:17	Brooks Serpentine Last Friday 5K	1.5	2.2	24 Jun 16
parkrun	25:43	Southsea parkrun # 143	2.6	1.9	25 Jun 16
5K	25:31	Lakeside 5K Series	1.2	2.9	29 Jun 16
1M	7:33	Ealing Mile	0.4	5.0	1 Jul 16
parkrun	26:17	Southsea parkrun # 144	2.2	3.2	2 Jul 16
parkrun	25:29	Southsea parkrun # 145	2.2	1.8	9 Jul 16
5K	25:07	Self Transcendence 5K	1.0	2.4	11 Jul 16
5K	24:57	Veterans' AC 5K	1.9	1.2	12 Jul 16
parkrun	24:56	Southwark parkrun # 149	2.4	0.7	16 Jul 16
1500	6:53.0	Rosenheim League West Division	1.8	2.9	20 Jul 16
5K	25:31	Lakeside 5K Series	0.9	3.1	27 Jul 16
5K	25:32	Brooks Serpentine Last Friday 5K	1.5	2.3	29 Jul 16
parkrun	25:40	Southsea parkrun # 147	1.2	2.9	30 Jul 16
1M	7:30	Ealing Mile	1.8	2.7	5 Aug 16
parkrun	25:25	Southsea parkrun # 148	1.4	2.2	6 Aug 16
5K	25:42	Self Transcendence 5K	0.0	4.1	8 Aug 16
parkrun	25:38	Southsea parkrun # 149	2.1	1.9	13 Aug 16
5M	42:15	Veterans' AC 5	0.8	3.1	16 Aug 16
parkrun	26:27	Southwark parkrun # 154	1.0	4.4	20 Aug 16
5K	25:50	Lakeside 5K Series	1.0	3.4	24 Aug 16
5K	28:12	Brooks Serpentine Last Friday 5K	1.8	6.4	26 Aug 16
parkrun	25:51	Southsea parkrun # 151	2.0	2.4	27 Aug 16
1500	6:55.90	Southern Counties & Veterans AC Championships	2.6	1.8	28 Aug 16
5000	25:03.36	Southern Counties & Veterans AC Championships	1.5	1.5	28 Aug 16
1M	7:39	Ealing Mile	1.0	4.2	2 Sep 16
parkrun	26:16	Southsea parkrun # 152	2.2	2.9	3 Sep 16
10000	53:19.7	Veterans AC 10000m Championships	2.0	1.5	7 Sep 16
parkrun	26:08	Southsea parkrun # 154	1.4	3.0	17 Sep 16
parkrun	25:43	Dulwich parkrun # 235	1.4	2.3	24 Sep 16
5K	25:35	Brooks Serpentine Last Friday 5K	1.6	1.4	30 Sep 16
1M	7:40	Ealing Mile	1.0	3.8	7 Oct 16
parkrun	25:33	Southsea parkrun # 157	1.0	1.9	8 Oct 16
5K	26:00	Brooks Serpentine Last Friday 5K	1.1	2.5	28 Oct 16
parkrun	26:05	Southwark parkrun # 163	1.0	2.8	29 Oct 16
5K	26:50	Algarve Challenge 5km cross-country	3.0	2.0	2 Nov 16
Mile	7:34.5	Algarve Challenge Mile	1.6	2.6	3 Nov 16
10K	60:12	Algarve Challenge 10km Trail Race Handicap (MT)	3.4	4.9	4 Nov 16
18.3K	1:54:52	Milhas do Guadiana	2.2	6.4	6 Nov 16
parkrun	28:16	Southsea parkrun # 162	2.2	5.1	12 Nov 16
parkrun	25:59	Southsea parkrun # 163	1.8	1.8	19 Nov 16
5M	43:22	Victory 5	0.6	3.4	4 Dec 16
parkrun	27:59	Southsea parkrun # 166	1.8	5.1	10 Dec 16
parkrun	26:01	Burgess parkrun # 215	1.2	2.5	17 Dec 16
5K	27:43	Brooks Serpentine Last Friday 5K	1.0	5.5	30 Dec 16
parkrun	26:13	Southsea parkrun # 170	1.3	2.7	31 Dec 16
parkrun	26:06	Southsea parkrun # 171	2.7	1.1	1 Jan 17
1M	8:00	Ealing Mile	2.8	3.8	6 Jan 17
parkrun	26:44	Southsea parkrun # 172	1.8	3.1	7 Jan 17
parkrun	30:50	Southsea parkrun # 173	2.8	8.3	14 Jan 17
parkrun	30:16	Southsea parkrun # 185	0.5	9.8	8 Apr 17
parkrun	27:33	Southsea parkrun # 186	1.5	4.7	15 Apr 17
parkrun	28:03	Kingston parkrun # 373	0.6	6.4	22 Apr 17
parkrun	27:57	Southsea parkrun # 188	2.1	4.6	29 Apr 17
1M	8:15	Ealing Mile	2.8	5.1	5 May 17
parkrun	27:44	Southsea parkrun # 189	2.2	4.2	6 May 17
parkrun	27:40	Southsea parkrun # 190	2.2	4.1	13 May 17
parkrun	27:26	Burgess parkrun # 235	1.7	4.2	20 May 17
10K	61:53	Bognor Prom 10K	0.7	8.7	21 May 17
5K	29:08	Lakeside 5K Series	1.3	7.2	24 May 17
parkrun	27:30	Burgess parkrun # 236	1.2	4.8	27 May 17
1M	8:00	Vitality Westminster Mile	0.9	5.6	28 May 17
parkrun	30:39	Guildford parkrun # 265	1.6	9.1	8 Jul 17
5K	27:04	Self Transcendence 5K	1.0	4.2	10 Jul 17
parkrun	27:44	Southsea parkrun # 199	1.6	4.7	15 Jul 17
5K	26:58	Self Transcendence 5K	0.8	4.3	17 Jul 17
parkrun	28:07	Southsea parkrun # 200	1.2	5.7	22 Jul 17
1M	8:21	Self Transcendence Relay (3 x Mile)	1.5	6.8	24 Jul 17
5K	29:11	Lakeside 5K Series	1.1	7.5	26 Jul 17
parkrun	28:10	Southsea parkrun # 201	2.0	5.0	29 Jul 17
5K	27:18	Self Transcendence 5K	0.4	5.2	31 Jul 17
parkrun	27:21	Southsea parkrun # 202	1.7	3.6	5 Aug 17
5K	27:29	Self Transcendence 5K	0.4	5.1	7 Aug 17
parkrun	27:44	Southsea parkrun # 203	1.8	4.1	12 Aug 17
parkrun	27:32	Southsea parkrun # 204	1.2	4.4	19 Aug 17
5K	27:44	Harbour Club Last Friday of the Month 5K	1.1	4.8	25 Aug 17
1500	7:30.90	Veterans AC / Southern Counties Veterans AC Championships	2.0	4.7	27 Aug 17
5000	27:52.12	Veterans AC / Southern Counties Veterans AC Championships	1.2	4.9	27 Aug 17
1M	8:17	Ealing Mile	2.4	5.2	1 Sep 17
parkrun	28:16	Southsea parkrun # 207	2.6	4.2	9 Sep 17
parkrun	28:03	Southsea parkrun # 210	1.4	5.0	30 Sep 17
1M	8:20	Ealing Mile	2.4	5.4	6 Oct 17
parkrun	35:47	Southsea parkrun # 211	3.4	12.7	7 Oct 17
parkrun	28:23	Southsea parkrun # 217	1.4	5.5	18 Nov 17
parkrun	30:26	Southsea parkrun # 224	3.4	6.6	30 Dec 17
parkrun	30:39	Southsea parkrun # 229	1.3	9.0	27 Jan 18
1M	8:25	Ealing Mile	2.0	6.3	2 Feb 18
parkrun	32:48	Southsea parkrun # 248	1.2	10.9	16 Jun 18
parkrun	39:50	Southsea parkrun # 253	4.8	12.0	28 Jul 18
parkrun	34:43	Southsea parkrun # 256	2.4	11.3	18 Aug 18
4.95M	56:23	Page Cup Handicap	3.4	9.2	29 Sep 18
parkrun	33:31	Southsea parkrun # 267	2.4	8.4	3 Nov 18
5K	34:36	Algarve Challenge Cross-Country	3.6	8.4	7 Nov 18
parkrun	41:20	Southsea parkrun # 288	3.8	11.2	16 Mar 19

Order By:

Other Performances

Event	Time	Race	Date
XC	48:45	Surrey Veterans' Championships	16 Oct 10
XC	1:04:01	Ranelagh v South London Harriers Mob Match	23 Oct 10
XC	50:21	Surrey Masters' Championships	15 Oct 11
XC	44:50	Dysart Cup/Ellis Trophy	10 Dec 11
XC	30:32	Surrey County Masters' Championships	13 Oct 12
XC	24:53	Algarve Challenge Cross Country	7 Nov 12
XC	31:38	Ranelagh V Hercules Wimbledon V Milocarians Inter-Club Match	2 Mar 13
XC	31:59	Surrey County Masters' Championships	18 Oct 14
1M	NT	Self Transcendence Relay (3 x Mile)	30 Jul 18

National Ladder Positions

UK Overall	298732
UK Men	183296
UK M75	1486
Postcode Overall	103
Postcode Men	57
Postcode M75	2

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	21:56	36.1%
parkrun	2011	22:01	24.1%
5M	2011	37:25	40.0%
10K	2011	46:20	23.3%
10M	2011	79:47	43.5%
5K	2012	22:08	34.5%
parkrun	2012	23:04	29.7%
5M	2012	37:58	42.6%
10K	2012	46:19	23.6%
5K	2013	22:32	36.2%
parkrun	2013	23:16	29.4%
5M	2013	38:19	46.2%
10K	2013	47:21	27.6%
5K	2014	23:15	40.0%
parkrun	2014	23:39	29.0%
5M	2014	38:51	44.5%
10K	2014	49:10	32.3%
5K	2015	23:57	41.5%
parkrun	2015	24:02	29.3%
5M	2015	44:48	68.4%
10K	2015	50:57	35.8%
5K	2016	24:16	39.5%
parkrun	2016	24:31	29.9%
5M	2016	42:15	56.3%
10K	2016	52:44	39.5%
5K	2017	26:58	50.9%
parkrun	2017	26:06	38.0%
5M	2017	46:47	69.5%
10K	2017	61:53	68.5%
5K	2018	26:52	47.6%
parkrun	2018	27:07	43.5%
5M	2018	45:59	64.3%
10K	2018	58:29	56.0%
5K	2019	27:49	51.2%
parkrun	2019	27:49	46.4%
5M	2019	47:50	69.7%
10K	2019	60:59	64.9%
5K	2020	28:32	63.9%
parkrun	2020	28:23	48.2%
10K	2020	61:00	69.5%
5K	2021	30:55	70.8%
parkrun	2021	31:04	69.1%
5K	2022	30:52	70.3%
parkrun	2022	31:31	69.5%
5M	2022	53:28	86.3%
10K	2022	71:36	88.3%
5K	2023	33:21	77.6%
parkrun	2023	35:12	81.6%
parkrun	2024	42:02	92.9%