Name:
Alan Davidson
Gender:
Male
Club:
Liss
Age Group:
V70
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21.8
107625

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K29:55Algarve Challenge Cross-Country4.22.06 Nov 19+
2.5K14:24Algarve Challenge Relay5.42.18 Nov 19+
10K62:56Algarve Challenge 10km Trail Handicap4.42.210 Nov 19+
parkrun28:42Southsea parkrun # 3022.63.922 Jun 19+
parkrun31:10Southsea parkrun # 3155.43.328 Sep 19+
parkrun28:34Southsea parkrun # 3012.63.715 Jun 19
parkrun28:44Southsea parkrun # 3161.83.45 Oct 19
parkrun28:49Southsea parkrun # 3131.63.714 Sep 19
500028:45.7Veterans AC 5000m Championships1.74.424 Jul 19
parkrun29:18Southsea parkrun # 3102.24.724 Aug 19
parkrun28:55Southsea parkrun # 3042.04.813 Jul 19
parkrun28:22Southsea parkrun # 2971.45.518 May 19
parkrun29:52Peckham Rye parkrun # 2882.63.519 Oct 19
parkrun29:04Southsea parkrun # 2992.45.61 Jun 19
1000059:39.7Veterans AC 10,000m Championships0.74.418 Sep 19
parkrun27:49Southsea parkrun # 2891.24.923 Mar 19
parkrun29:18Southsea parkrun # 3032.05.46 Jul 19
parkrun29:16Southsea parkrun # 3061.65.327 Jul 19
5K28:26Harbour Club Last Friday of the Month 5K0.96.131 May 19
5K29:01Harbour Club Last Friday of the Month 5K1.05.526 Jul 19
parkrun28:19Southsea parkrun # 2901.65.230 Mar 19
parkrun29:35Southsea parkrun # 3121.64.97 Sep 19
5K28:39Veterans AC Summer Series 5K0.75.79 Jul 19
5K28:16Self Transcendence 5K0.56.327 May 19
5K28:52Lakeside 5K Series1.46.322 May 19
5K29:35Lakeside 5K Series2.05.826 Jun 19
5K27:49Harbour Club Last Friday of the Month 5K0.75.429 Mar 19
15007:42.97Southern Counties Veterans' AC Championships2.04.125 May 19
5K29:22Harbour Club Last Friday of the Month 5K1.65.928 Jun 19
parkrun28:43Southsea parkrun # 2922.05.513 Apr 19
5K28:48Self Transcendence 5K0.75.915 Jul 19
10K62:30QEOP Summer 10K Series2.06.03 Aug 19
1M8:15Vitality Westminster Mile1.34.326 May 19
5K28:46Self Transcendence 5K0.96.63 Jun 19
5K28:48Self Transcendence 5K0.56.18 Jul 19
parkrun29:18Southsea parkrun # 3170.64.712 Oct 19
parkrun29:06Southsea parkrun # 2931.86.220 Apr 19
5K29:43Harbour Club Last Friday of the Month 5K1.24.725 Oct 19
5K29:11Self Transcendence 5K0.76.029 Jul 19
parkrun28:37Southsea parkrun # 2961.06.311 May 19
1M8:23Self Transcendence Relay (3 x Mile)0.94.122 Jul 19
parkrun28:40Burgess parkrun # 3351.06.44 May 19
parkrun30:15Southsea parkrun # 3111.85.631 Aug 19
10K60:59Bognor Prom 10K0.97.419 May 19
10K60:37Algarve Challenge Pine Forest Trail Race4.04.19 Nov 18
parkrun27:25Southsea parkrun # 2651.83.620 Oct 18
parkrun28:27Southsea parkrun # 2782.44.65 Jan 19
5M47:50Veterans AC Summer Series 51.06.816 Apr 19
Mile8:50.5Algarve Challenge Track Mile2.02.37 Nov 19
parkrun28:52Southsea parkrun # 2812.25.526 Jan 19
parkrun30:10Bushy Park parkrun # 7951.67.029 Jun 19
5K29:37Self Transcendence 5K0.56.95 Aug 19
5M47:53Victoria Park Open 50.77.16 Apr 19
1M8:32Ealing Mile1.24.85 Jul 19
15007:49.28Surrey & Sussex County Masters Championships1.25.32 Jun 19
parkrun29:14Southsea parkrun # 2802.45.819 Jan 19
5K29:22Harbour Club Last Friday of the Month 5K1.07.426 Apr 19
10K63:04London Easter 10K1.88.022 Apr 19
1M8:32Ealing Mile0.45.32 Aug 19
5K29:18Lakeside 5K Series0.67.724 Apr 19
5K30:36Harbour Club Last Friday of the Month 5K1.06.930 Aug 19
parkrun28:10Southsea parkrun # 2602.83.815 Sep 18
parkrun29:14Southsea parkrun # 2762.45.829 Dec 18
parkrun28:59Southsea parkrun # 2851.06.923 Feb 19
Mile8:03.7Algarve Challenge Mile2.03.48 Nov 18
parkrun28:15Southsea parkrun # 2661.84.927 Oct 18
5K28:39Harbour Club Last Friday of the Month 5K0.96.525 Jan 19
parkrun31:58Southsea parkrun # 2944.08.027 Apr 19
parkrun27:58Southsea parkrun # 2542.83.54 Aug 18
5K28:45Harbour Club Last Friday of the Month 5K0.57.022 Feb 19
parkrun29:01Southsea parkrun # 2841.46.516 Feb 19
1M8:56Ealing Mile1.45.84 Oct 19
parkrun31:22Clapham Common parkrun # 701.77.221 Sep 19
parkrun29:09Southsea parkrun # 2643.44.713 Oct 18
10K65:39London Summer 10K1.88.211 Aug 19
10K63:58Bromley Ted Pepper Memorial 10K1.58.96 May 19
parkrun33:45Southsea parkrun # 3184.26.926 Oct 19
1M9:01Ealing Mile1.66.06 Sep 19
parkrun31:04Southsea parkrun # 2873.47.49 Mar 19
5M45:59Veterans' AC 52.14.319 Jun 18
parkrun27:46Southsea parkrun # 2552.04.011 Aug 18
1000059:10.44Veterans AC 10000m Championships1.35.719 Sep 18
parkrun28:03Southsea parkrun # 2621.15.329 Sep 18
parkrun27:07Southsea parkrun # 2471.63.79 Jun 18
5M48:21Victory 51.46.82 Dec 18
5K28:16Harbour Club Last Friday of the Month 5K0.95.926 Oct 18
parkrun27:50Southsea parkrun # 2522.24.314 Jul 18
parkrun29:49Southsea parkrun # 2792.26.912 Jan 19
1M8:16Ealing Mile3.62.93 Aug 18
5K31:27Harbour Club Last Friday of the Month 5K0.98.127 Sep 19
parkrun28:38Southsea parkrun # 2582.44.91 Sep 18
parkrun27:41Southsea parkrun # 2452.43.926 May 18
parkrun27:38Southsea parkrun # 2570.85.025 Aug 18
1M8:37Ealing Mile0.86.73 May 19
5K27:17Self Transcendence 5K1.14.518 Jun 18
parkrun28:18Southsea parkrun # 2631.25.66 Oct 18
5K29:00Harbour Club Last Friday of the Month 5K0.67.328 Dec 18
5K26:52Self Transcendence 5K0.74.211 Jun 18
parkrun27:37Southsea parkrun # 2511.44.77 Jul 18
5K27:38Self Transcendence 5K0.94.96 Aug 18
5K28:24Harbour Club Last Friday of the Month 5K1.15.928 Sep 18
parkrun28:25Southsea parkrun # 2690.66.417 Nov 18
parkrun29:32Southsea parkrun # 2612.66.122 Sep 18
10K61:57Serpentine New Year's Day 10K0.98.11 Jan 19
5K27:56Self Transcendence 5K1.15.523 Jul 18
10K58:29European Masters Non Stadia Championships 10K1.85.218 May 18
5K27:35Self Transcendence 5K0.45.313 Aug 18
parkrun27:21Southsea parkrun # 2421.54.35 May 18
parkrun27:40Southsea parkrun # 2402.04.421 Apr 18
5K27:31Veterans' AC 50.75.310 Jul 18
5K28:14Lakeside 5K Series1.35.825 Jul 18
5K28:00Lakeside 5K Series0.45.929 Aug 18
parkrun29:01Chichester parkrun # 2042.45.921 Jul 18
5K27:55Self Transcendence 5K1.25.416 Jul 18
5K28:22Harbour Club Last Friday of the Month 5K0.96.031 Aug 18
parkrun27:27Southsea parkrun # 2431.44.512 May 18
1M8:39Ealing Mile0.86.91 Mar 19
5K28:02Lakeside 5K Series1.15.727 Jun 18
parkrun28:22Southsea parkrun # 2590.66.38 Sep 18
5K27:56Self Transcendence 5K0.95.725 Jun 18
1M8:14Self Transcendence Relay (3 x Mile)1.84.530 Jul 18
5K27:37Harbour Club Last Friday of the Month 5K0.75.525 May 18
parkrun28:30Fareham parkrun # 1191.56.023 Jun 18
5K28:43Harbour Club Last Friday of the Month 5K1.86.029 Jun 18
5M46:45Veterans' AC 52.05.317 Apr 18
parkrun28:01Southsea parkrun # 2332.64.424 Feb 18
5M48:45Veterans' AC 51.86.87 Aug 18
5K27:47Lakeside 5K Series0.75.823 May 18
parkrun28:04Southsea parkrun # 2361.95.124 Mar 18
1M8:05Vitality Westminster Mile1.44.227 May 18
5M56:30Veterans AC Summer Series 51.811.327 Aug 19
parkrun27:46Southsea parkrun # 2381.25.47 Apr 18
1M8:08Ealing Mile2.03.94 May 18
parkrun28:46Southsea parkrun # 2343.24.910 Mar 18
parkrun27:41Southsea parkrun # 2302.04.43 Feb 18
1M8:27Ealing Mile0.66.92 Nov 18
5K28:04Harbour Club Last Friday of the Month 5K1.15.827 Apr 18
parkrun29:07CranePark parkrun # 3241.76.830 Jun 18
5K27:42Harbour Club Last Friday of the Month 5K1.05.423 Mar 18
1M8:27Ealing Mile1.06.55 Oct 18
parkrun27:23Southsea parkrun # 2321.44.517 Feb 18
parkrun32:43Southsea parkrun # 2862.410.52 Mar 19
parkrun28:25Southsea parkrun # 2411.46.028 Apr 18
parkrun28:08Southsea parkrun # 2371.45.731 Mar 18
5K27:13Harbour Club Last Friday of the Month 5K0.94.816 Feb 18
1M8:55Ealing Mile0.08.95 Apr 19
15007:41.9Rosenheim League Division West1.05.818 Jul 18
parkrun28:05Southsea parkrun # 2312.24.910 Feb 18
parkrun27:58Southsea parkrun # 2282.04.920 Jan 18
parkrun34:58Old Deer Park parkrun # 4443.011.48 Jun 19
1M8:50Ealing Mile1.08.44 Jan 19
10K63:50Bromley Ted Pepper Memorial 10K3.67.17 May 18
parkrun41:18Southsea parkrun # 3085.612.010 Aug 19
parkrun28:53Southsea parkrun # 2352.45.917 Mar 18
parkrun27:51Southsea parkrun # 2093.24.023 Sep 17
1M8:27Ealing Mile3.04.56 Apr 18
5K28:35Lakeside 5K Series0.86.925 Apr 18
parkrun26:36Southsea parkrun # 2061.64.12 Sep 17
parkrun35:30Southsea parkrun # 3052.012.920 Jul 19
parkrun28:23Southsea parkrun # 2172.84.718 Nov 17
5M47:53Victoria Park Open 51.17.314 Apr 18
5K27:57Harbour Club Last Friday of the Month 5K1.05.826 Jan 18
parkrun28:33Southsea parkrun # 2272.45.413 Jan 18
parkrun28:18Southsea parkrun # 2222.05.423 Dec 17
5K30:42Harbour Club Last Friday of the Month 5K1.88.927 Jul 18
1M8:41Ealing Mile1.07.67 Sep 18
parkrun27:41Southsea parkrun # 2122.24.214 Oct 17
1M8:25Ealing Mile3.05.32 Feb 18
parkrun28:46Southsea parkrun # 2212.65.516 Dec 17
5K27:36Harbour Club Last Friday of the Month 5K1.74.629 Sep 17
5K34:36Algarve Challenge Cross-Country4.410.67 Nov 18
parkrun27:32Southsea parkrun # 2042.05.219 Aug 17
parkrun24:48Southwark parkrun # 1503.6-0.223 Jul 16
parkrun28:03Southsea parkrun # 2102.05.030 Sep 17
parkrun27:33Southsea parkrun # 2081.65.116 Sep 17
parkrun28:32Southsea parkrun # 2201.66.29 Dec 17
1M8:20Ealing Mile-0.87.76 Jul 18
parkrun30:26Southsea parkrun # 2243.86.730 Dec 17
parkrun28:16Southsea parkrun # 2072.65.39 Sep 17
parkrun27:44Southsea parkrun # 2032.25.312 Aug 17
parkrun26:06Southsea parkrun # 1713.02.21 Jan 17
4.95M56:23Page Cup Handicap3.211.629 Sep 18
parkrun27:44Southsea parkrun # 1992.25.615 Jul 17
5K27:44Harbour Club Last Friday of the Month 5K1.26.325 Aug 17
parkrun27:21Southsea parkrun # 2021.05.95 Aug 17
parkrun27:30Burgess parkrun # 2362.25.327 May 17
5K26:58Self Transcendence 5K0.85.817 Jul 17
5M46:47Veterans' AC 51.47.022 Aug 17
parkrun28:10Southsea parkrun # 2012.26.029 Jul 17
500027:52.12Veterans AC / Southern Counties Veterans AC Championships1.26.527 Aug 17
parkrun27:26Burgess parkrun # 2352.05.420 May 17
parkrun33:31Southsea parkrun # 2671.812.03 Nov 18
5K27:04Self Transcendence 5K0.85.910 Jul 17
5K27:18Self Transcendence 5K0.36.531 Jul 17
5K27:29Self Transcendence 5K0.46.77 Aug 17
parkrun27:44Southsea parkrun # 1892.25.76 May 17
parkrun25:59Southsea parkrun # 1631.83.219 Nov 16
parkrun30:39Southsea parkrun # 2292.08.827 Jan 18
parkrun24:56Southwark parkrun # 1492.41.216 Jul 16
parkrun28:07Southsea parkrun # 2001.27.122 Jul 17
1000053:19.7Veterans AC 10000m Championships2.02.67 Sep 16
15007:30.90Veterans AC / Southern Counties Veterans AC Championships1.35.527 Aug 17
500025:03.36Southern Counties & Veterans AC Championships1.52.328 Aug 16
parkrun41:20Southsea parkrun # 2884.015.016 Mar 19
parkrun27:57Southsea parkrun # 1882.26.029 Apr 17
parkrun26:13Southsea parkrun # 1701.34.131 Dec 16
parkrun27:40Southsea parkrun # 1901.66.213 May 17
parkrun27:33Southsea parkrun # 1861.95.715 Apr 17
5K25:35Brooks Serpentine Last Friday 5K1.62.730 Sep 16
parkrun34:43Southsea parkrun # 2562.812.318 Aug 18
5K24:57Veterans' AC 5K1.91.712 Jul 16
parkrun26:01Burgess parkrun # 2151.23.917 Dec 16
5K26:50Algarve Challenge 5km cross-country3.03.42 Nov 16
parkrun26:44Southsea parkrun # 1721.84.57 Jan 17
parkrun25:43Dulwich parkrun # 2351.43.424 Sep 16
parkrun32:48Southsea parkrun # 2481.811.616 Jun 18
parkrun25:33Southsea parkrun # 1571.03.38 Oct 16
parkrun25:51Southsea parkrun # 1512.03.227 Aug 16
parkrun25:38Southsea parkrun # 1492.12.713 Aug 16
5M43:22Victory 50.64.84 Dec 16
parkrun24:46Southsea parkrun # 1421.02.918 Jun 16
parkrun24:31Burgess parkrun # 1871.02.921 May 16
5K26:00Brooks Serpentine Last Friday 5K1.13.928 Oct 16
parkrun25:29Southsea parkrun # 1452.22.49 Jul 16
parkrun25:43Southsea parkrun # 1432.62.425 Jun 16
5K24:16Self Transcendence 5K0.52.76 Jun 16
15006:55.90Southern Counties & Veterans AC Championships2.62.228 Aug 16
1M8:20Ealing Mile0.87.16 Oct 17
parkrun25:25Southsea parkrun # 1481.43.16 Aug 16
parkrun26:05Southwark parkrun # 1631.04.229 Oct 16
5K25:32Brooks Serpentine Last Friday 5K1.53.229 Jul 16
1M8:00Vitality Westminster Mile0.86.028 May 17
parkrun26:16Southsea parkrun # 1522.23.73 Sep 16
5K25:17Brooks Serpentine Last Friday 5K1.53.324 Jun 16
5M42:15Veterans' AC 50.83.916 Aug 16
1M8:17Ealing Mile0.67.01 Sep 17
5K25:07Self Transcendence 5K1.02.911 Jul 16
Mile7:34.5Algarve Challenge Mile1.63.73 Nov 16
5K29:11Lakeside 5K Series1.18.826 Jul 17
5K25:13Brooks Serpentine Last Friday 5K1.53.627 May 16
1M8:21Self Transcendence Relay (3 x Mile)1.27.524 Jul 17
5K25:50Lakeside 5K Series1.04.224 Aug 16
5K24:52Lakeside 5K Series0.83.725 May 16
parkrun25:40Southsea parkrun # 1471.23.730 Jul 16
parkrun28:03Kingston parkrun # 3730.67.822 Apr 17
15006:53.0Rosenheim League West Division2.02.420 Jul 16
5K25:31Lakeside 5K Series0.93.727 Jul 16
parkrun39:50Southsea parkrun # 2534.813.828 Jul 18
parkrun26:08Southsea parkrun # 1541.44.117 Sep 16
5K24:50Self Transcendence 5K0.63.413 Jun 16
1M8:00Ealing Mile2.65.06 Jan 17
parkrun23:00Richmond parkrun # 1183.01.223 Jan 10
2.85M19:58Woking Handicap 31.02.03 Feb 10
10K44:56Chichester Priory 10K0.51.07 Feb 10
parkrun23:02Richmond parkrun # 1212.02.313 Feb 10
5K22:56Brooks Serpentine Last Friday 5K2.21.926 Feb 10
parkrun23:10Richmond parkrun # 1251.03.613 Mar 10
parkrun23:13Richmond parkrun # 1261.03.720 Mar 10
5K22:07Brooks Serpentine Last Friday 5K1.41.126 Mar 10
parkrun22:52Richmond parkrun # 1272.02.027 Mar 10
15006:08.3Veterans AC/Serpentine Track Meeting0.61.27 Apr 10
500022:15.0Veterans AC/Serpentine Track Meeting0.62.27 Apr 10
parkrun22:49Richmond parkrun # 1291.02.910 Apr 10
parkrun22:26Richmond parkrun # 1312.01.224 Apr 10
15005:55.1Southern Counties Veterans' League Hants & Surrey0.6-0.426 Apr 10
5K21:48Brooks Serpentine Last Friday 5K1.60.330 Apr 10
2.85M19:35Woking Handicap 3 (2.85M)1.01.25 May 10
parkrun22:37Richmond parkrun # 1334.0-0.58 May 10
15005:53.2Rosenheim League Western0.6-0.719 May 10
parkrun22:27Richmond parkrun # 1352.01.222 May 10
5K21:44Brooks Serpentine Last Friday 5K1.20.628 May 10
15006:22.4Surrey County Veterans' Championships0.82.729 May 10
500022:17.5Surrey County Veterans' Championships0.62.329 May 10
parkrun22:12Richmond parkrun # 1371.51.25 Jun 10
parkrun22:24Richmond parkrun # 1392.01.119 Jun 10
500021:28.6Southern Counties Veterans' League Hants & Surrey0.60.721 Jun 10
5M35:48Veterans AC 51.60.022 Jun 10
parkrun22:14Richmond parkrun # 1402.00.826 Jun 10
parkrun22:07Richmond parkrun # 1411.01.53 Jul 10
1000051:21.39European Masters' Championships0.66.715 Jul 10
15005:54.11European Masters' Championships1.5-1.417 Jul 10
500022:10.76European Masters' Championships1.01.721 Jul 10
5K20:50Crystal Palace Canter 5K0.0-1.03 Aug 10
parkrun21:49Kingston parkrun # 212.00.07 Aug 10
5K21:21Veterans AC 5K0.60.410 Aug 10
parkrun22:44Richmond parkrun # 1481.02.721 Aug 10
1000045:42.0Herne Hill Harriers Open0.71.528 Aug 10
1000044:50.2Vets AC 10000m Championships0.50.98 Sep 10
parkrun22:18Kingston parkrun # 271.01.918 Sep 10
5M36:43Victory 51.21.519 Sep 10
5K22:17 Brooks Serpentine Last Friday 5K1.21.724 Sep 10
parkrun22:44Kingston parkrun # 283.00.725 Sep 10
parkrun22:53Richmond parkrun # 1551.03.09 Oct 10
10K46:51Lexus Croydon 10K1.02.310 Oct 10
5K22:12Brooks Serpentine Last Friday 5K0.42.329 Oct 10
parkrun23:10Richmond parkrun # 1581.03.630 Oct 10
Mile6:25.8Algarve Running Challenge0.6-0.16 Nov 10
parkrun22:14Kingston parkrun # 361.01.820 Nov 10
parkrun22:33Kingston parkrun # 383.00.411 Dec 10
5K22:45Brooks Serpentine Last Friday 5K1.02.824 Dec 10
10K46:20Brooks Serpentine New Year's Day 10K0.32.51 Jan 11
parkrun23:37Richmond parkrun # 1682.52.915 Jan 11
parkrun22:40Kingston parkrun # 421.52.122 Jan 11
5K22:12Brooks Serpentine Last Friday 5K0.81.928 Jan 11
parkrun22:54Kingston parkrun # 431.52.629 Jan 11
parkrun23:12Bushy Park parkrun # 3471.63.012 Mar 11
parkrun23:11Bushy Park parkrun # 3481.23.419 Mar 11
5K22:44Brooks Serpentine Last Friday 5K0.92.825 Mar 11
10K47:24B&Q Eastleigh 10K0.13.727 Mar 11
parkrun22:42Kingston parkrun # 521.52.22 Apr 11
parkrun22:32Kingston parkrun # 541.51.916 Apr 11
300012:51.89Walton Open0.62.917 Apr 11
15006:05.1Southern Counties Vets Hampshire & Surrey Division0.80.618 Apr 11
5M37:25Veterans AC 51.02.519 Apr 11
parkrun22:25Kingston parkrun # 551.51.623 Apr 11
10K47:09Sutton 10K1.12.51 May 11
5K22:29Brooks Serpentine Last Friday 5K1.22.16 May 11
10K46:49European Veterans' Non-Stadia - 10K Thionville1.02.313 May 11
15006:14.2Rosenheim League West Division0.61.918 May 11
parkrun22:01Kingston parkrun # 591.50.921 May 11
5K22:09Brooks Serpentine Last Friday 5K0.42.227 May 11
15006:11.2Surrey & Sussex County Masters Track and Field Championships0.61.628 May 11
500022:35.3Surrey & Sussex County Masters Track and Field Championships1.02.528 May 11
parkrun22:21Kingston parkrun # 611.51.54 Jun 11
10K46:56Poole 10K0.33.15 Jun 11
parkrun22:19Kingston parkrun # 621.51.411 Jun 11
5K21:56Self Transcendence 5K0.61.613 Jun 11
parkrun24:27Richmond parkrun # 1901.55.418 Jun 11
parkrun23:06Kingston parkrun # 641.52.925 Jun 11
5K22:28Brooks Serpentine Last Friday 5K0.92.325 Jun 11
5M39:17Downlands Fayre 51.54.225 Jun 11
2M14:08Self Transcendence 21.62.727 Jun 11
parkrun23:02Kingston parkrun # 651.52.82 Jul 11
parkrun22:38Kingston parkrun # 661.52.09 Jul 11
2M13:57Self Transcendence 2 Miles1.02.811 Jul 11
parkrun22:46Kingston parkrun # 671.52.316 Jul 11
parkrun22:24Kingston parkrun # 681.51.623 Jul 11
5K22:35Brooks Serpentine Last Friday 5K0.62.829 Jul 11
7K34:05The Wedding Day 7K1.24.729 Jul 11
10K45:14Durberville Dash 10K-2.44.230 Jul 11
2M13:56Self Transcendence 2 Miles1.22.51 Aug 11
Mile6:38.7Vets AC Open0.61.33 Aug 11
parkrun22:43Kingston parkrun # 703.00.76 Aug 11
5K23:31Self Transcendence 5K0.25.08 Aug 11
parkrun23:00Kingston parkrun # 711.52.713 Aug 11
parkrun22:48Kingston parkrun # 722.01.920 Aug 11
5K22:29Brooks Serpentine Last Friday 5K0.52.826 Aug 11
15006:19.06Vets AC Championships0.62.528 Aug 11
500022:33.53Vets AC Championships1.02.428 Aug 11
5K22:09Portsmouth Promenade 5K Series0.02.631 Aug 11
1000046:46.1Vets AC 10,000m Championships1.02.27 Sep 11
parkrun23:09Kingston parkrun # 761.53.017 Sep 11
5M38:14Victory 50.54.018 Sep 11
parkrun23:07Kingston parkrun # 771.53.024 Sep 11
5M41:13Croydon Switchback 52.25.625 Sep 11
5K23:28Brooks Serpentine Last Friday 5K1.04.130 Sep 11
10M79:47Henlow 100.23.019 Oct 11
5K23:29Brooks Serpentine Last Friday 5K0.54.728 Oct 11
parkrun24:15Richmond parkrun # 2092.04.629 Oct 11
parkrun23:51Richmond parkrun # 2111.54.312 Nov 11
parkrun22:49Kingston parkrun # 851.52.419 Nov 11
10K48:07Chelmsford 10K0.24.320 Nov 11
parkrun23:23Kingston parkrun # 891.53.517 Dec 11
parkrun23:26Kingston parkrun # 901.53.624 Dec 11
parkrun23:59Bushy Park parkrun # 3891.74.425 Dec 11
5K22:44Brooks Serpentine Last Friday 5K0.53.230 Dec 11
10K47:25Brooks Serpentine New Years Day 10K0.83.01 Jan 12
parkrun23:14Kingston parkrun # 941.53.221 Jan 12
5K22:27Brooks Serpentine Last Friday 5K0.92.327 Jan 12
parkrun23:12Kingston parkrun # 951.53.128 Jan 12
parkrun23:31Kingston parkrun # 972.03.211 Feb 12
15006:15.93EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.52.219 Feb 12
300013:07.61EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.53.919 Feb 12
5K22:49Brooks Serpentine Last Friday 5K1.02.924 Feb 12
10K48:19Winchester 10K0.44.226 Feb 12
300012:51.45SCVAC Championships0.53.011 Mar 12
15006:08.81SCVAC Championships0.51.411 Mar 12
5K23:02 Brooks Serpentine Last Friday 5K0.53.830 Mar 12
parkrun23:50Guildford parkrun # 61.04.814 Apr 12
parkrun23:14Kingston parkrun # 1071.53.221 Apr 12
5K23:52Portsmouth Promenade 5K Series1.24.725 Apr 12
5K23:02 Brooks Serpentine Last Friday 5K0.93.427 Apr 12
parkrun24:34Richmond parkrun # 2351.06.128 Apr 12
15006:16.7Southern Counties Veterans' League Hants/Surrey Division0.82.030 Apr 12
10K47:45Sutton Runners 10K0.53.613 May 12
8003:18.3Southern Counties Veterans' League Hants/Surrey Division0.85.114 May 12
15006:12.0Rosenheim League West Division0.61.716 May 12
10K46:19Bognor Prom 10K0.72.120 May 12
5K22:08Self Transcendence 5K0.42.221 May 12
5K23:14 Brooks Serpentine Last Friday 5K1.82.925 May 12
15006:09.3Surrey & Sussex County Masters' Championships0.81.126 May 12
500022:41.3Surrey & Sussex County Masters' Championships1.02.626 May 12
10K49:16Poole 10K1.54.027 May 12
parkrun23:04Kingston parkrun # 1131.03.42 Jun 12
Mile6:51.36Herne Hill Harriers Open0.62.74 Jun 12
parkrun23:06Nonsuch parkrun # 401.23.25 Jun 12
15006:27.6Southern Counties Veterans' League Hants/Surrey Division0.83.311 Jun 12
parkrun23:38Kingston parkrun # 1151.04.416 Jun 12
5K22:36Self Transcendence 5K0.62.918 Jun 12
15006:18.2Rosenheim League West Division0.62.420 Jun 12
parkrun23:50Crystal Palace parkrun # 981.54.323 Jun 12
5K22:46Portsmouth Promenade 5k Series0.43.427 Jun 12
5K22:45Brooks Serpentine Last Friday 5K0.83.029 Jun 12
7K33:34Wedding Day 7K1.63.629 Jun 12
5K23:18Self Transcendence 5K1.03.82 Jul 12
5K22:20Assembly League0.52.55 Jul 12
300013:05.5Southern Counties Veterans' League Hants/Surrey Division1.03.39 Jul 12
5K22:48 Brooks Serpentine Last Friday 5K0.03.920 Jul 12
1000047:48.41BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships1.13.15 Aug 12
parkrun24:22Roundshaw Downs parkrun # 1642.54.311 Aug 12
15006:05.27European Veterans' Championships1.20.319 Aug 12
500023:05.66European Veterans' Championships1.03.423 Aug 12
500022:43.00Veterans AC Championships0.63.126 Aug 12
15006:20.80Veterans AC Championships0.62.726 Aug 12
parkrun23:13Kingston parkrun # 1261.53.21 Sep 12
1000046:47.1Veterans AC 10,000m0.62.65 Sep 12
5M37:58Portsmouth Victory 50.63.616 Sep 12
parkrun23:32Kingston parkrun # 1291.53.722 Sep 12
5K23:45Brooks Serpentine Last Friday 5K0.84.828 Sep 12
parkrun23:30Kingston parkrun # 1331.53.720 Oct 12
5K23:15Brooks Serpentine Last Friday 5K1.23.526 Oct 12
parkrun23:33Kingston parkrun # 1351.53.83 Nov 12
Mile6:54.9Algarve Challenge Mile0.53.18 Nov 12
10K49:14Algarve Challenge Trail Race1.54.09 Nov 12
17.5K90:01X Milhas do Guadiana0.83.711 Nov 12
parkrun24:21Bushy Park parkrun # 4361.84.917 Nov 12
5K23:33 Brooks Serpentine Last Friday 5K1.24.130 Nov 12
parkrun25:03Guildford parkrun # 361.56.58 Dec 12
parkrun25:19Richmond parkrun # 2672.06.515 Dec 12
parkrun28:29Bushy Park parkrun # 4423.010.725 Dec 12
5K23:34 Brooks Serpentine Last Friday 5K1.43.928 Dec 12
10K48:10Brooks Serpentine New Year's Day 10K0.73.81 Jan 13
parkrun23:50Kingston parkrun # 1451.54.35 Jan 13
5K23:32Brooks Serpentine Last Friday 5K0.74.525 Jan 13
5M38:25Romsey 50.24.527 Jan 13
10K49:29Chichester Priory 10K0.35.43 Feb 13
parkrun24:09Kingston parkrun # 1501.54.99 Feb 13
300013:22.0Southern Counties Veterans' Championships0.54.717 Feb 13
15006:21.1Southern Counties Veterans' Championships0.52.817 Feb 13
5K23:51 Brooks Serpentine Last Friday 5K0.85.022 Feb 13
15006:19.78BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.52.724 Feb 13
300013:23.91BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.54.824 Feb 13
parkrun23:52Crane parkrun # 381.54.49 Mar 13
parkrun25:33Richmond parkrun # 2811.57.416 Mar 13
5K23:41 Brooks Serpentine Last Friday 5K0.64.929 Mar 13
parkrun24:14Kingston parkrun # 1572.04.530 Mar 13
Mile7:04.3Havant AC Open Meeting0.73.913 Apr 13
parkrun23:35Crane parkrun # 441.04.320 Apr 13
5K22:53Lakeside 5K Series0.73.324 Apr 13
5K22:59 Brooks Serpentine Last Friday 5K1.03.226 Apr 13
15006:17.2Southern Counties Veterans' League Hants & Surrey Division0.82.129 Apr 13
15006:17.0Rosenheim League West Division incl Veterans' AC Open0.62.21 May 13
15006:17.0Vets AC Open0.62.21 May 13
parkrun23:30Kingston parkrun # 1621.04.24 May 13
parkrun23:16Kingston parkrun # 1631.03.711 May 13
parkrun23:31Bushy Park parkrun # 4641.63.618 May 13
10K47:21Bognor Prom 10K0.33.519 May 13
10K48:06European Veterans' Non-Stadia Championships2.02.424 May 13
5K23:16 Brooks Serpentine Last Friday 5K1.03.731 May 13
15006:13.2Surrey & Sussex County Masters Championships0.61.71 Jun 13
500022:26.6Surrey & Sussex County Masters Championships1.02.21 Jun 13
10K48:37Poole 10K0.74.22 Jun 13
5K22:51Self Transcendence 5K0.43.63 Jun 13
parkrun23:18Kingston parkrun # 1671.03.88 Jun 13
10K48:44Portsmouth D-Day 10K1.43.69 Jun 13
5K22:32Self Transcendence 5K0.82.610 Jun 13
parkrun25:24Richmond parkrun # 2941.07.615 Jun 13
2M14:40Self Transcendence 21.44.617 Jun 13
5M38:19Lavant Midsummer 51.43.219 Jun 13
parkrun23:49Dulwich parkrun # 621.04.822 Jun 13
5K22:40Self Transcendence 5K0.63.024 Jun 13
5K23:03Lakeside 5K Series1.03.326 Jun 13
5K23:31 Brooks Serpentine Last Friday 5K1.04.228 Jun 13
parkrun23:51Kingston parkrun # 1701.04.829 Jun 13
5K23:13Self Transcendence 5K0.83.91 Jul 13
300013:04.5Rosenheim League East Division1.03.23 Jul 13
5K23:01Assembly League 5K0.83.54 Jul 13
parkrun23:24Kingston parkrun # 1712.52.56 Jul 13
1M6:41Self Transcendence Relay (3xMile)1.20.88 Jul 13
7M60:39Elmore 73.26.013 Jul 13
parkrun23:25Kingston parkrun # 1731.04.020 Jul 13
5K23:11Self Transcendence 5K2.02.622 Jul 13
5K23:14Lakeside 5K Series1.23.524 Jul 13
5K23:55 Brooks Serpentine Last Friday 5K1.44.626 Jul 13
7K34:40Wedding Day 7K1.94.726 Jul 13
parkrun29:38Guildford parkrun # 672.512.927 Jul 13
5K23:27Self Transcendence 5K0.64.529 Jul 13
10K49:00Self Transcendence 10K0.64.73 Aug 13
1M6:52Self Transcendence Relay (3xMile)1.41.55 Aug 13
parkrun23:29Kingston parkrun # 1761.03.110 Aug 13
5K24:08Perseverance Wimbledon Dash 5K1.73.211 Aug 13
parkrun24:06Kingston parkrun # 1772.02.917 Aug 13
5K23:29 Brooks Serpentine Last Friday 5K1.72.023 Aug 13
15006:43.11Veterans AC Championships0.84.525 Aug 13
5K23:18Lakeside 5K Series0.43.028 Aug 13
parkrun23:53Kingston parkrun # 1791.03.531 Aug 13
1000047:48.3Veterans AC 10,000m Championships0.72.14 Sep 13
300013:27.8St. Mary's Richmond Open Meeting0.62.78 Sep 13
300013:29.4Havant AC Open0.62.814 Sep 13
5M41:02Victory 50.94.515 Sep 13
parkrun24:13Crane parkrun # 661.03.321 Sep 13
5K23:04 Brooks Serpentine Last Friday 5K0.81.427 Sep 13
parkrun23:16Southsea parkrun # 11.41.25 Oct 13
6K30:44Surrey County Masters Championships2.63.712 Oct 13
parkrun23:35Southsea parkrun # 31.02.219 Oct 13
5K23:28Brooks Serpentine Last Friday 5K1.41.525 Oct 13
parkrun24:49Crane parkrun # 711.04.426 Oct 13
parkrun24:02Southsea parkrun # 42.02.02 Nov 13
5K24:09Algarve Challenge1.03.26 Nov 13
Mile6:43.6Algarve Challenge Mile0.51.07 Nov 13
10K58:05Algarve Challenge 10km Trail Race 10.68 Nov 13
17.3K87:39X Milhas do Guadiana1.01.510 Nov 13
parkrun23:46Southsea parkrun # 91.02.57 Dec 13
parkrun23:42Southsea parkrun # 101.02.414 Dec 13
parkrun27:04Bushy Park parkrun # 4962.86.525 Dec 13
5K26:01Brooks Serpentine Last Friday 5K2.25.327 Dec 13
10K53:18Serpentine New Year's Day 10K1.35.51 Jan 14
parkrun23:44Southsea parkrun # 131.02.411 Jan 14
parkrun24:17Southsea parkrun # 142.02.418 Jan 14
parkrun24:07Southsea parkrun # 151.52.625 Jan 14
5K24:12Brooks Serpentine Last Friday 5K0.83.531 Jan 14
10K50:21Chichester Priory 10K0.83.59 Feb 14
300013:18.43SCVAC Championships0.52.315 Feb 14
15006:28.26SCVAC Championships0.52.715 Feb 14
15006:30.49British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.52.916 Feb 14
300013:34.09British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.53.216 Feb 14
4.5K21:18Chichester Corporate Challenge 4.5K0.24.326 Feb 14
5K24:15Brooks Serpentine Last Friday 5K1.43.028 Feb 14
parkrun24:10Southsea parkrun # 181.03.21 Mar 14
10K53:24Frank Harmer Memorial 10K1.65.32 Mar 14
parkrun23:56Southsea parkrun # 191.02.88 Mar 14
4.5K20:39Chichester Corporate Challenge 4.5K0.42.812 Mar 14
parkrun23:39Southsea parkrun # 201.02.315 Mar 14
parkrun24:27Southsea parkrun # 211.53.222 Mar 14
10K50:24B&Q Eastleigh 10K0.53.823 Mar 14
4.5K20:52Chichester Corporate Challenge 4.5K-0.64.226 Mar 14
5K23:18 Brooks Serpentine Last Friday 5K0.91.728 Mar 14
parkrun24:05Southsea parkrun # 221.52.629 Mar 14
parkrun24:14Kingston parkrun # 2111.03.35 Apr 14
Mile7:03.0Havant AC Club Championships & Open Meeting0.82.712 Apr 14
5M38:51Victoria Park Open 50.82.219 Apr 14
parkrun23:46Southsea parkrun # 271.02.53 May 14
15006:28.51Brewer Games Open Meeting0.62.65 May 14
15006:28.1Rosenheim League West Division0.62.514 May 14
parkrun23:45Southsea parkrun # 291.02.517 May 14
10K49:10Bognor Prom 10K1.02.218 May 14
1M6:59Bupa Westminster Mile1.02.124 May 14
5K23:33Lakeside 5K Series0.92.228 May 14
parkrun24:29Southsea parkrun # 311.03.831 May 14
500023:12.13Surrey & Sussex County Masters' Championships1.01.41 Jun 14
15006:21.26Surrey & Sussex County Masters' Championships0.81.61 Jun 14
5K23:15Self Transcendence 5K0.61.92 Jun 14
15006:29.10Southern Counties Veterans AC Championships0.62.78 Jun 14
500023:48.69Southern Counties Veterans AC Championships0.63.08 Jun 14
parkrun24:42CranePark parkrun # 1061.63.214 Jun 14
2M14:39Self Transcendence 21.02.316 Jun 14
5M39:19Lavant Midsummer 51.21.918 Jun 14
parkrun23:39Southsea parkrun # 341.01.921 Jun 14
1M7:00City of London Mile1.61.622 Jun 14
5K23:25Self Transcendence 5K0.02.423 Jun 14
5K23:47Assembly League 5K0.42.726 Jun 14
5K23:38 Brooks Serpentine Last Friday 5K0.82.127 Jun 14
5K23:57Lakeside 5K Series0.72.72 Jul 14
1M6:49Self Transcendence Relay1.20.87 Jul 14
parkrun23:50Southsea parkrun # 372.01.212 Jul 14
2M14:51Self Transcendence 21.02.914 Jul 14
5K24:23Brooks Serpentine Last Friday 5K2.41.818 Jul 14
5K23:15Self Transcendence 5K0.81.321 Jul 14
7K35:10Wedding Day 7K1.92.825 Jul 14
parkrun25:21Bushy Park parkrun # 5282.04.026 Jul 14
5K23:20Self Transcendence 5K0.51.828 Jul 14
5K24:11Lakeside 5K Series0.73.230 Jul 14
1M6:58Ealing Mile1.02.01 Aug 14
parkrun23:58Southsea parkrun # 401.02.52 Aug 14
1M6:49Self Transcendence Relay0.81.24 Aug 14
15006:20.66Woking AC Open0.81.56 Aug 14
parkrun24:31Southsea parkrun # 411.03.59 Aug 14
5M43:07Vets AC 51.06.212 Aug 14
parkrun23:50Southsea parkrun # 421.02.216 Aug 14
15006:31.45Hercules Wimbledon Open Graded Meeting0.82.720 Aug 14
1000051:58.65European Veterans Championships 5.324 Aug 14
15006:34.15European Veterans Championships0.63.225 Aug 14
500023:33.25European Veterans Championships 2.729 Aug 14
1000048:43.5Veterans AC 10000m Championships0.91.53 Sep 14
5M40:11Victory 51.03.114 Sep 14
parkrun23:50Southsea parkrun # 471.02.220 Sep 14
5K23:40 Brooks Serpentine Last Friday 5K1.01.926 Sep 14
parkrun24:36Southsea parkrun # 491.03.64 Oct 14
parkrun23:56Southsea parkrun # 501.02.411 Oct 14
parkrun26:01Woking parkrun # 111.06.125 Oct 14
10K52:43Capital Runners Richmond Park 10K1.04.926 Oct 14
5K24:09Brooks Serpentine Last Friday 5K1.42.431 Oct 14
parkrun24:35Southsea parkrun # 533.01.61 Nov 14
5K27:43Algarve Challenge1.08.95 Nov 14
Mile6:58.5Algarve Challenge - Mile0.62.56 Nov 14
18K99:22Milhas do Guadiana1.05.29 Nov 14
parkrun24:16Southsea parkrun # 551.03.015 Nov 14
parkrun24:00Southsea parkrun # 581.02.56 Dec 14
5K25:11Lakeside 5K Series1.24.57 Dec 14
parkrun24:19Southsea parkrun # 591.03.113 Dec 14
5K24:53Brooks Serpentine Last Friday 5K1.43.719 Dec 14
parkrun25:57Southsea parkrun # 601.06.020 Dec 14
10K50:57Brooks Serpentine New Year's Day 10K1.03.41 Jan 15
parkrun30:28Southsea parkrun # 656.08.010 Jan 15
parkrun25:21Southsea parkrun # 662.04.017 Jan 15
parkrun24:03Southsea parkrun # 671.02.624 Jan 15
5K24:10Brooks Serpentine Last Friday 5K1.22.630 Jan 15
parkrun24:55Southsea parkrun # 681.53.731 Jan 15
1M7:38Boston Manor Mile1.06.15 Feb 15
1M7:33Ealing Mile1.05.66 Feb 15
parkrun24:32Southsea parkrun # 691.53.07 Feb 15
10K51:00Chichester Priory 10K0.34.18 Feb 15
parkrun24:55Southsea parkrun # 701.04.214 Feb 15
300013:59.55South of England Masters' Championships inc British Masters Pentathlon0.54.115 Feb 15
15006:35.03South of England Masters' Championships inc British Masters Pentathlon0.53.415 Feb 15
15006:40.53SCVAC Championships0.54.022 Feb 15
300013:46.81SCVAC Championships0.53.522 Feb 15
4.5K21:39Chichester Corporate Challenge 4.5K-0.45.225 Feb 15
5K24:17Brooks Serpentine Last Friday 5K0.63.427 Feb 15
1M7:27Boston Manor Mile1.05.05 Mar 15
1M7:14Ealing Mile1.03.76 Mar 15
3.8M32:32Ranelagh Inter Club2.25.37 Mar 15
parkrun24:47Southsea parkrun # 732.52.47 Mar 15
4.5K21:20Chichester Corporate Challenge 4.5K0.24.011 Mar 15
parkrun24:50CranePark parkrun # 1481.04.021 Mar 15
4.5K21:26Chichester Corporate Challenge 4.5K-0.24.625 Mar 15
5K24:31Brooks Serpentine Last Friday 5K0.63.927 Mar 15
parkrun25:28Southsea parkrun # 762.53.728 Mar 15
1M7:29Boston Manor Mile1.04.72 Apr 15
1M7:10Ealing Mile1.02.83 Apr 15
10K51:54Self Transcendence 10K0.44.84 Apr 15
10K52:56London Easter 10K2.04.16 Apr 15
parkrun24:40Kingston parkrun # 2651.53.211 Apr 15
parkrun24:02Southsea parkrun # 791.52.118 Apr 15
5K23:57Brooks Serpentine Last Friday 5K1.42.024 Apr 15
parkrun27:02Southsea parkrun # 801.07.825 Apr 15
5K25:01Lakeside 5K Series1.04.429 Apr 15
1M7:20Ealing Mile1.03.81 May 15
parkrun25:37Southsea parkrun # 811.54.92 May 15
1M7:19Boston Manor Mile1.03.77 May 15
parkrun27:25Southsea parkrun # 824.05.49 May 15
5K24:09Self Transcendence 5K0.73.111 May 15
10K51:33European Veterans' Non Stadia Championships 10K1.83.115 May 15
parkrun25:09Gunnersbury parkrun # 1841.53.723 May 15
1M7:36Alzheimer's Society Ealing Mile1.54.923 May 15
1M7:12Bupa Westminster Mile1.03.024 May 15
5K24:14Self Transcendence 5K0.43.225 May 15
500024:01.13SCVAC Championships0.03.230 May 15
2M15:59Self Transcendence 20.86.01 Jun 15
15006:35.7Rosenheim League Division West0.62.93 Jun 15
1M7:24Boston Manor Mile0.84.44 Jun 15
1M7:11Ealing Mile-1.04.95 Jun 15
15006:38.92Sussex / Surrey County Masters' Championships0.83.17 Jun 15
5K24:40Self Transcendence 5K0.04.48 Jun 15
parkrun25:40Kingston parkrun # 2740.65.513 Jun 15
1M7:18City of London Mile1.43.214 Jun 15
parkrun25:48Southsea parkrun # 881.54.820 Jun 15
15008:46.8Rosenheim League Division West0.815.024 Jun 15
5K24:36Brooks Serpentine Last Friday 5K1.62.626 Jun 15
parkrun24:59Southsea parkrun # 891.53.427 Jun 15
5K24:44Lakeside 5K Series1.23.31 Jul 15
1M7:37Boston Manor Mile1.05.52 Jul 15
1M7:34Ealing Mile-0.26.43 Jul 15
parkrun28:39Southsea parkrun # 902.09.04 Jul 15
5K24:27Self Transcendence 5K1.02.76 Jul 15
parkrun24:11Southwark parkrun # 971.51.811 Jul 15
5K24:44Self Transcendence 5K0.43.913 Jul 15
parkrun24:19Southwark parkrun # 981.02.518 Jul 15
1M7:24Self Transcendence 3 x Mile Relay1.43.820 Jul 15
15006:39.5Rosenheim League Division West0.63.322 Jul 15
parkrun24:21Southwark parkrun # 991.52.125 Jul 15
5K24:55Self Transcendence 5K0.83.827 Jul 15
5K25:13Lakeside 5K Series0.64.529 Jul 15
5K24:03Brooks Serpentine Last Friday 5K0.82.231 Jul 15
8K41:22World Masters Championships1.83.24 Aug 15
500025:15.46World Masters Championships2.32.96 Aug 15
1000053:18.11World Masters Championships1.84.09 Aug 15
15006:40.63World Masters Championships1.22.912 Aug 15
parkrun25:24Southsea parkrun # 961.53.915 Aug 15
5K25:17Lakeside 5K Series0.84.426 Aug 15
5K25:01Brooks Serpentine Last Friday 5K1.03.828 Aug 15
15006:49.19Veterans' AC Club Championships0.64.229 Aug 15
500024:17.88Veterans' AC Club Championships1.02.529 Aug 15
1000050:34.7Veterans AC 10,000m Championships1.02.52 Sep 15
1M7:56Boston Manor Mile0.87.23 Sep 15
1M7:36Ealing Mile1.05.14 Sep 15
parkrun24:57Southsea parkrun # 991.53.15 Sep 15
parkrun24:57Southwark parkrun # 1071.03.619 Sep 15
5K25:16Brooks Serpentine Last Friday 5K1.24.025 Sep 15
parkrun27:48Southsea parkrun # 1071.57.931 Oct 15
5K31:00Algarve Challenge Cross-Country1.013.14 Nov 15
Mile7:31.2Algarve Challenge Mile0.65.15 Nov 15
17.3K1:55:51X Millas del Guadiana1.012.88 Nov 15
parkrun26:12Southsea parkrun # 1093.03.814 Nov 15
1M7:41Boston Manor Mile1.05.63 Dec 15
1M7:35Ealing Mile0.85.24 Dec 15
parkrun26:02Southwark parkrun # 1182.04.55 Dec 15
5M44:48Victory 51.46.96 Dec 15
parkrun24:52Southwark parkrun # 1192.02.512 Dec 15
5K26:06Capital Runners Richmond Park 5K1.05.613 Dec 15
5K25:12Brooks Serpentine Last Friday 5K1.14.018 Dec 15
parkrun25:32Southwark parkrun # 1201.04.719 Dec 15
parkrun26:29Bushy Park parkrun # 6042.05.325 Dec 15
parkrun28:23Bushy Park parkrun # 6052.48.026 Dec 15
10K52:44Start Fitness Serpentine New Year's Day 10K0.84.51 Jan 16
1M8:07Boston Manor Mile1.08.07 Jan 16
parkrun26:20Southsea parkrun # 1192.05.09 Jan 16
parkrun24:59Southwark parkrun # 1241.03.716 Jan 16
parkrun24:59Southwark parkrun # 1251.53.223 Jan 16
5K25:34Brooks Serpentine Last Friday 5K1.44.329 Jan 16
parkrun25:49Southwark parkrun # 1261.54.730 Jan 16
1M7:40Boston Manor Mile1.05.54 Feb 16
1M7:36Ealing Mile1.05.15 Feb 16
parkrun25:37Southwark parkrun # 1271.04.86 Feb 16
10K53:54Chichester Priory 10K0.65.77 Feb 16
300014:26.76British Masters Pentathlon Championships0.55.014 Feb 16
15006:51.47British Masters Pentathlon Championships0.54.514 Feb 16
parkrun25:03Southwark parkrun # 1291.03.820 Feb 16
300014:06.07Southern Counties Veterans AC Championships0.53.921 Feb 16
1M7:49Boston Manor Mile1.06.43 Mar 16
1M7:46Ealing Mile1.06.14 Mar 16
1M8:05Boston Manor Mile1.07.95 May 16
1M7:51Ealing Mile1.06.66 May 16
parkrun26:09Kingston parkrun # 3222.04.77 May 16
parkrun25:20Southsea parkrun # 1371.53.814 May 16
1M7:16Vitality Westminster Mile0.63.529 May 16
1M7:34Vitality Westminster Mile0.65.329 May 16
1M7:47Boston Manor Mile3.04.22 Jun 16
1M7:31Ealing Mile2.23.43 Jun 16
15006:44.93Surrey & Sussex County Masters Championships1.72.65 Jun 16
parkrun25:37CranePark parkrun # 2141.34.111 Jun 16
1M7:32City of London Mile1.14.619 Jun 16
5K25:31Lakeside 5K Series1.23.429 Jun 16
1M7:33Ealing Mile0.45.41 Jul 16
parkrun26:17Southsea parkrun # 1442.23.82 Jul 16
1M7:30Ealing Mile1.83.05 Aug 16
5K25:42Self Transcendence 5K0.05.08 Aug 16
parkrun26:27Southwark parkrun # 1541.05.220 Aug 16
5K28:12Brooks Serpentine Last Friday 5K1.87.326 Aug 16
1M7:39Ealing Mile1.04.72 Sep 16
1M7:40Ealing Mile1.04.87 Oct 16
10K60:12Algarve Challenge 10km Trail Race Handicap (MT)3.46.34 Nov 16
18.3K1:54:52Milhas do Guadiana2.27.46 Nov 16
parkrun28:16Southsea parkrun # 1622.26.512 Nov 16
parkrun27:59Southsea parkrun # 1661.86.510 Dec 16
5K27:43Brooks Serpentine Last Friday 5K1.06.930 Dec 16
parkrun30:50Southsea parkrun # 1732.69.914 Jan 17
parkrun30:16Southsea parkrun # 1850.611.18 Apr 17
1M8:15Ealing Mile1.27.05 May 17
10K61:53Bognor Prom 10K0.810.121 May 17
5K29:08Lakeside 5K Series1.58.624 May 17
parkrun30:39Guildford parkrun # 2651.810.38 Jul 17
parkrun35:47Southsea parkrun # 2115.011.77 Oct 17

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