parkrun | 18:54 | Rother Valley parkrun # 342 | 1.0 | -13.3 | 7 May 22 | +1 |
10K | 37:21 | Dewsbury 10K | 0.2 | -1.8 | 2 Feb 20 | +2 |
4.3M | 28:25 | Braithwell Boxing Day 4.3 | 3.8 | -0.7 | 26 Dec 19 | +3 |
20M | 2:18:04 | Golden Ball 10 / 20 | 1.3 | -0.4 | 1 Sep 19 | +4 |
4.5M | 34:35 | Santa's Special 4.5 | 9.8 | -0.4 | 15 Dec 19 | +5 |
10M | 66:18 | Askern 10 | 2.2 | -0.9 | 11 Aug 19 | |
Mar | 3:01:42 | ASICS Greater Manchester Marathon | 1.5 | -1.3 | 7 Apr 19 | |
20M | 2:18:37 | Notts 20 | 1.9 | -0.8 | 17 Mar 19 | |
10K | 40:15 | Brinsworth 10K | 2.0 | -0.6 | 7 Jul 19 | |
3.507M | 21:53 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | -0.8 | 25 Jun 19 | |
parkrun | 19:32 | Eden Project parkrun # 87 | 1.1 | 0.7 | 17 Aug 19 | |
10K | 40:22 | Owston Ferry 10K | 1.0 | 0.5 | 19 Jun 19 | |
parkrun | 19:57 | Boston parkrun # 191 | 2.6 | 0.1 | 15 Jun 19 | |
4.3M | 28:41 | Braithwell Boxing Day 4.3 | 3.7 | 0.8 | 26 Dec 18 | |
10K | 38:52 | Doncaster 10K | 0.1 | 0.9 | 25 Nov 18 | |
parkrun | 19:58 | Riddlesdown parkrun # 409 | 2.4 | 1.3 | 1 Jan 19 | |
5M | 33:12 | Canal Race 5 | 2.8 | 1.2 | 4 Nov 18 | |
parkrun | 25:13 | Kesgrave parkrun # 316 | 2.5 | 11.9 | 25 Dec 21 | |
Mar | 3:05:49 | Brighton Marathon | 2.4 | -0.3 | 15 Apr 18 | |
Mar | 3:10:13 | Maratón Internacional Ciudad de Castellón BP | 3.0 | 0.1 | 18 Feb 18 | |
20M | 2:22:22 | Bedford 20 | 2.6 | 0.6 | 25 Mar 18 | |
20M | 2:22:04 | MK Festival of Running 20 | 2.0 | 1.1 | 11 Mar 18 | |
16M | 1:58:52 | Three Lakes Classic 16 | 3.2 | 2.5 | 16 Jun 18 | |
parkrun | 28:14 | Clumber Park parkrun # 364 | 3.4 | 16.0 | 1 Jan 22 | |
10M | 66:21 | Gilberdyke 10 | 1.6 | 0.7 | 27 Aug 17 | |
parkrun | 19:52 | Colby parkrun # 169 | 3.8 | -0.3 | 9 Sep 17 | |
10M | 70:45 | OffTRAC 10 | 3.6 | 1.4 | 8 Oct 17 | |
10K | 40:13 | Sherwood Pines 10K | 1.6 | 0.8 | 3 Sep 17 | |
HM | 86:27 | Derby Ramathon Half Marathon | 1.4 | 0.0 | 4 Jun 17 | |
parkrun | 19:05 | Clumber Park parkrun # 206 | 1.8 | 0.1 | 8 Jul 17 | |
12.5K | 52:57 | Carsington 12.5K | 4.2 | -0.2 | 14 May 17 | |
10K | 39:59 | Brinsworth 10K | 1.2 | 1.0 | 2 Jul 17 | |
parkrun | 19:01 | Clumber Park parkrun # 196 | 2.0 | -0.2 | 22 Apr 17 | |
parkrun | 21:22 | Concord parkrun # 360 | 2.7 | 3.9 | 25 Dec 17 | |
parkrun | 19:13 | Clumber Park parkrun # 198 | 2.2 | 0.0 | 6 May 17 | |
HM | 83:32 | Inskip Half Marathon | 0.5 | -0.9 | 22 Jan 17 | |
10K | 38:27 | Windsor & Eton Winter Run Series 10K | 0.6 | 0.0 | 19 Feb 17 | |
4.25M | 27:24 | Braithwell Boxing Day 4.25 | 3.7 | -1.0 | 26 Dec 16 | |
6.3K | 25:41 | Up and Running South Yorkshire League | 5.0 | -1.4 | 20 Nov 16 | |
parkrun | 18:55 | Clumber Park parkrun # 174 | 1.8 | -0.7 | 26 Nov 16 | |
10M | 64:27 | Derby 10 | 0.8 | -0.1 | 6 Nov 16 | |
10M | 67:57 | OffTRAC 10 | 2.8 | 0.1 | 9 Oct 16 | |
HM | 88:18 | Isle of Axholme Half Marathon | 1.6 | 0.2 | 25 Sep 16 | |
parkrun | 26:46 | Doncaster parkrun # 290 | 1.7 | 13.7 | 13 Apr 19 | |
10K | 38:21 | Wilne 10K | 0.7 | -0.6 | 4 Sep 16 | |
5.6K | 22:49 | Up and Running South Yorkshire League | 3.8 | 0.0 | 30 Oct 16 | |
parkrun | 20:04 | Clumber Park parkrun # 178 | 2.0 | 1.5 | 24 Dec 16 | |
parkrun | 18:28 | Rother Valley parkrun # 145 | 0.4 | -0.3 | 27 Aug 16 | |
10K | 38:18 | Neurocare Head Start 10K | 1.4 | -1.5 | 17 Apr 16 | |
4.5M | 28:38 | Kimmy Kanter 4.5 | 2.8 | -0.8 | 7 Jun 16 | |
HM | 87:34 | Derby Ramathon Half Marathon | 0.9 | 0.5 | 5 Jun 16 | |
20M | 2:18:18 | Milton Keynes Festival of Running 20 | 1.0 | 0.4 | 6 Mar 16 | |
10M | 64:25 | Snake Lane 10 | 1.1 | -0.6 | 21 Feb 16 | |
parkrun | 19:17 | Concord parkrun # 260 | 1.0 | 0.7 | 6 Feb 16 | |
10K | 41:26 | Gainsborough & Morton Striders 10K | 0.3 | 2.7 | 20 Mar 16 | |
parkrun | 20:07 | Rotherham parkrun # 140 | 2.0 | 1.5 | 23 Jan 16 | |
4.5M | 29:50 | Braithwell Turkey Trot 4.5 | 1.8 | 1.8 | 26 Dec 15 | |
parkrun | 21:02 | Rotherham parkrun # 135 | 3.0 | 2.3 | 19 Dec 15 | |
parkrun | 21:01 | Rotherham parkrun # 134 | 3.0 | 2.3 | 12 Dec 15 | |
parkrun | 21:51 | Rotherham parkrun # 131 | 4.0 | 2.9 | 21 Nov 15 | |
HM | 84:47 | Inskip Derby Arms Half Marathon | 0.4 | -1.2 | 18 Jan 15 | |
10K | 42:49 | Brinsworth 10K | 1.0 | 3.4 | 5 Jul 15 | |
HM | 88:20 | Worksop Halloween Half Marathon | 1.3 | -0.5 | 26 Oct 14 | |
5M | 28:24 | Braithwell Turkey Trot 5 | -3.8 | 0.1 | 26 Dec 14 | |
parkrun | 22:14 | Rotherham parkrun # 130 | 2.0 | 5.7 | 14 Nov 15 | |
parkrun | 20:03 | Concord parkrun # 200 | 2.5 | 0.0 | 25 Dec 14 | |
parkrun | 21:59 | Yeovil Montacute parkrun # 81 | 3.0 | 4.2 | 13 Jun 15 | |
3.7M | 25:12 | Dam Flask Relays (3.7M X 4) | 0.3 | 4.8 | 30 Jun 15 | |
14M | 1:44:36 | Tywyn Race The Train 14 | 4.6 | 0.3 | 16 Aug 14 | |
parkrun | 20:16 | Rotherham parkrun # 65 | 3.0 | -0.1 | 19 Jul 14 | |
parkrun | 19:54 | Rotherham parkrun # 68 | 1.5 | 0.7 | 9 Aug 14 | |
5K | 19:53 | Prince in the Park 5K | 1.2 | 0.9 | 23 Jul 14 | |
3.5M | 22:56 | Dam Flask Relays | 1.9 | 1.0 | 24 Jun 14 | |
15M | 1:54:53 | Three Lakes Classic 15 | 3.8 | 2.1 | 21 Jun 14 | |
5M | 36:40 | Ulley Res 5 | 4.4 | 2.5 | 18 Jun 14 | |
Mar | 3:08:24 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.3 | 0.5 | 29 Sep 13 | |
Mar | 3:11:51 | Thames Meander Marathon | 1.8 | 0.7 | 24 Aug 13 | |
parkrun | 18:52 | Rother Valley parkrun # 18 | 1.0 | -0.5 | 21 Sep 13 | |
5M | 31:32 | Kimberworth Striders Canal Race 5 | 0.0 | 0.9 | 27 Oct 13 | |
parkrun | 26:50 | Concord parkrun # 253 | 2.0 | 14.0 | 25 Dec 15 | |
10K | 39:40 | Sandall Beat 10K | 1.8 | -0.9 | 12 Jun 13 | |
HM | 88:52 | Windmill Half Marathon | 1.2 | 0.4 | 14 Jul 13 | |
10K | 39:17 | Brinsworth 10K | 0.4 | 0.1 | 7 Jul 13 | |
15M | 1:46:12 | Three Lakes Classic 15 | 2.8 | 0.2 | 15 Jun 13 | |
3.5M | 21:57 | Dam Flask Relays | 1.8 | -0.3 | 25 Jun 13 | |
4.5M | 38:40 | Kimmy Kanter 4.5 | 3.0 | 11.8 | 9 Jun 15 | |
parkrun | 19:06 | Rother Valley parkrun # 7 | 1.0 | 0.0 | 29 Jun 13 | |
HM | 87:09 | Sheffield Half Marathon | 0.6 | 0.2 | 12 May 13 | |
5M | 34:23 | Ulley Res 5 | 3.8 | 0.7 | 19 Jun 13 | |
10M | 69:19 | offTRAC 10 | 2.2 | 1.0 | 19 May 13 | |
5.5M | 32:53 | Abbey Dash 5.5 | -2.6 | 1.2 | 3 Jul 13 | |
6.5M | 44:19 | Maltby Memorial 6.5 | 2.4 | 1.1 | 22 May 13 | |
5M | 32:09 | South Yorkshire Road League | 1.0 | 0.7 | 8 May 13 | |
parkrun | 21:40 | Abingdon parkrun # 120 | 1.5 | 4.8 | 19 Oct 13 | |
5M | 32:39 | Kimmy Kanter 5 | -0.6 | 3.0 | 11 Jun 13 | |
parkrun | 20:50 | Roundshaw Downs parkrun # 202 | 2.0 | 2.6 | 20 Apr 13 | |
10K | 40:43 | Cleethorpes New Year's Day 10K | 0.7 | 1.3 | 1 Jan 13 | |
HM | 87:04 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.3 | 14 Oct 12 | |
10M | 66:22 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | 0.0 | 27 Aug 12 | |
4.5M | 30:06 | Kimberworth Santa Special 4.5 | 2.4 | 1.2 | 16 Dec 12 | |
10M | 67:33 | Maidenhead Easter 10 | 0.7 | -0.8 | 2 Apr 10 | |
Mar | 3:20:31 | Virgin London Marathon | 1.1 | 1.1 | 25 Apr 10 | |
10K | 41:54 | Sandall Beat 10K | 1.0 | 0.0 | 16 Jun 10 | |
5K | 19:42 | Doncaster Town Centre 5K | 0.8 | -0.7 | 14 Jul 10 | |
10K | 41:29 | Harrogate Town Centre 10K | 1.6 | -1.0 | 25 Jul 10 | |
parkrun | 20:09 | Roundshaw Downs parkrun # 57 | 1.0 | 0.1 | 7 Aug 10 | |
10K | 40:55 | Bupa Great Yorkshire Run 10K | 1.2 | -1.1 | 5 Sep 10 | |
HM | 92:32 | Great Eastern Half Marathon | 0.2 | 0.9 | 10 Oct 10 | |
parkrun | 20:43 | Barnsley parkrun # 6 | 1.0 | 1.2 | 26 Feb 11 | |
20M | 2:24:17 | ALDI Ashby 20 | 1.3 | -0.6 | 13 Mar 11 | |
5M | 31:28 | Royal Oak 5 | 0.0 | -1.3 | 27 Mar 11 | |
10K | 39:44 | City of Lincoln 10K | 0.0 | -1.1 | 3 Apr 11 | |
Mar | 3:19:08 | Virgin London Marathon | 1.5 | 1.6 | 17 Apr 11 | |
5M | 30:26 | South Yorkshire Road League | -1.4 | -0.1 | 27 Apr 11 | |
parkrun | 19:37 | Concord parkrun # 7 | 1.0 | 0.1 | 30 Apr 11 | |
parkrun | 19:19 | Concord parkrun # 8 | 1.0 | -0.5 | 7 May 11 | |
5M | 32:35 | South Yorkshire Road League | 1.3 | 0.0 | 11 May 11 | |
10K | 39:57 | Askern 10K | 0.4 | -0.2 | 18 May 11 | |
6M | 40:10 | Milton 6 | 1.6 | 0.3 | 8 Jun 11 | |
4.5M | 30:37 | Kimmy Kanter 4.5 | 3.6 | -0.3 | 14 Jun 11 | |
10K | 41:39 | Sandall Beat 10K | 1.2 | 0.7 | 15 Jun 11 | |
15M | 1:52:46 | Three Lakes Classic 15 | 3.8 | 0.7 | 18 Jun 11 | |
parkrun | 20:13 | Concord parkrun # 15 | 1.0 | 1.3 | 25 Jun 11 | |
10K | 40:15 | Brinsworth 10K | 0.6 | -0.1 | 3 Jul 11 | |
5K | 18:59 | Doncaster Town Centre Open 5K | -0.1 | -0.1 | 13 Jul 11 | |
parkrun | 19:45 | Roundshaw Downs parkrun # 108 | 1.5 | 0.1 | 30 Jul 11 | |
HM | 95:17 | Isle of Axholme Half Marathon | 2.0 | 1.7 | 11 Sep 11 | |
Mar | 3:14:23 | Berlin Marathon | 1.0 | 1.3 | 25 Sep 11 | |
10K | 39:55 | Bupa Great Yorkshire Run 10K | 1.1 | -0.7 | 9 Oct 11 | |
10K | 41:01 | Robin Hood 10K | 1.0 | 0.5 | 6 Nov 11 | |
parkrun | 19:59 | Concord parkrun # 36 | 1.0 | 1.1 | 19 Nov 11 | |
parkrun | 19:33 | Cardiff parkrun # 196 | 1.2 | 0.0 | 3 Dec 11 | |
4.5M | 28:59 | Santa's Special 4.5 | 1.2 | 0.1 | 18 Dec 11 | |
parkrun | 19:42 | Roundshaw Downs parkrun # 129 | 1.5 | 0.0 | 24 Dec 11 | |
parkrun | 19:14 | Concord parkrun # 44 | 1.5 | -1.0 | 14 Jan 12 | |
HM | 88:22 | Brass Monkey Half Marathon | 1.2 | -0.6 | 22 Jan 12 | |
parkrun | 19:28 | Concord parkrun # 50 | 1.0 | 0.0 | 25 Feb 12 | |
10K | 38:46 | Gainsborough & Morton Striders 10K | -0.1 | -0.7 | 4 Mar 12 | |
20M | 2:21:38 | Ashby 20 | 0.9 | 1.1 | 18 Mar 12 | |
5M | 32:18 | South Yorkshire Road League | 0.7 | 1.2 | 28 Mar 12 | |
5M | 33:47 | South Yorkshire Road League | 1.9 | 1.9 | 11 Apr 12 | |
Mar | 3:14:44 | Virgin London Marathon | 1.5 | 1.6 | 22 Apr 12 | |
10M | 71:15 | off TRAC 10 | 2.6 | 1.7 | 13 May 12 | |
10K | 39:54 | Towpath & Trail 10K | -0.2 | 1.4 | 20 May 12 | |
6.5M | 44:38 | Maltby Memorial 6.5 | 3.0 | 0.8 | 23 May 12 | |
HM | 91:46 | Sheffield Half Marathon | 1.4 | 1.5 | 27 May 12 | |
4.5M | 30:39 | Kimmy Kanter 4.5 | 3.8 | 0.5 | 12 Jun 12 | |
15M | 1:55:29 | Three Lakes Classic 15 | 5.0 | 1.5 | 16 Jun 12 | |
5M | 34:28 | Ulley Res 5 | 3.6 | 1.0 | 20 Jun 12 | |
3.6M | 22:02 | Dam Flask Relays | 0.9 | -0.5 | 26 Jun 12 | |
10K | 39:09 | Brinsworth 10K | 0.0 | 0.4 | 1 Jul 12 | |
5M | 33:24 | Roche Abbey Dash 5 | 2.0 | 1.3 | 4 Jul 12 | |
5K | 19:03 | Doncaster Town Centre Open 5K | 0.1 | 0.8 | 11 Jul 12 | |
5K | 19:55 | Prince in the Park 5K | 1.0 | 1.7 | 18 Jul 12 | |
10K | 40:14 | Laxton 10K | 0.9 | 0.6 | 25 Jul 12 | |
parkrun | 21:46 | Roundshaw Downs parkrun # 184 | 1.5 | 5.0 | 25 Dec 12 | |
4M | 29:19 | Turkey Trot 4 | 1.0 | 6.8 | 26 Dec 12 | |
parkrun | 20:58 | Roundshaw Downs parkrun # 193 | 1.5 | 3.4 | 16 Feb 13 | |
5M | 38:37 | South Yorkshire Road League | 3.0 | 6.5 | 10 Apr 13 | |
parkrun | 26:04 | Rotherham parkrun # 4 | 5.0 | 9.4 | 11 May 13 | |
5K | 26:17 | Doncaster Town Centre 5K | 0.9 | 13.8 | 17 Jul 13 | |
parkrun | 25:17 | Concord parkrun # 131 | 1.5 | 11.5 | 7 Sep 13 | |
parkrun | 24:14 | Concord parkrun # 154 | 2.5 | 8.6 | 8 Feb 14 | |
3.8M | 31:00 | Bassingthorpe 3.8 | 2.0 | 10.2 | 30 Mar 14 | |