Nils-Kristian Liborg
Ealing Eagles
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

8K29:32Liddiard Trophy (Inc North of Thames Championships)0.6-2.027 Oct 18+
5M30:42Perivale 51.5-1.62 Dec 18+
parkrun18:37Gunnersbury parkrun # 3551.6-2.96 Oct 18+
5K17:31South of England AA Relay Championships-1.6-0.820 Oct 18+
10K38:56Serpentine New Year's Day 10K0.8-0.51 Jan 19+
8K32:52Start Fitness Metropolitan League3.4-0.412 Jan 19
HM85:41Ealing Half Marathon0.2-2.930 Sep 18
12K49:52Middlesex County Championships2.30.35 Jan 19
8K35:31Start Fitness Metropolitan League5.70.51 Dec 18
7K27:57Wedding Day 7K1.5-0.827 Jul 18
5K19:29Harbour Club Last Friday of the Month 5K1.8-2.629 Jun 18
5K19:15Self Transcendence 5K1.2-1.716 Jul 18
5K19:31Self Transcendence 5K1.1-0.523 Jul 18
10K42:10London Summer League 10K2.5-0.915 Jul 18
5K19:25Self Transcendence 5K0.40.013 Aug 18
Mile5:33.84Golden Stag Mile0.60.020 Jul 18
10K41:24Osterley Park Summer 10K1.7-1.616 Jun 18
10K41:29Vitality London 10,0000.9-0.728 May 18
5K20:26Harbour Club Last Friday of the Month 5K0.91.631 Aug 18
5K19:51Harbour Club Last Friday of the Month 5K1.1-2.627 Apr 18
1M5:41Ealing Mile-0.80.06 Jul 18
10M72:20Maidenhead Easter 100.7-1.130 Mar 18
5K22:23Harbour Club Last Friday of the Month 5K1.84.527 Jul 18
5K20:35Harbour Club Last Friday of the Month 5K0.9-2.816 Feb 18
8K33:09Start Fitness Metropolitan League0.50.02 Dec 17
8K36:42Start Fitness Metropolitan League4.2-2.613 Jan 18
5K20:43Harbour Club Last Friday of the Month 5K1.0-2.626 Jan 18
HM97:27Cambridge Half Marathon0.3-2.34 Mar 18
5K22:09Nice Work Richmond Park 5K / 10K3.2-1.97 Jan 18
10K46:17Harrow Hill 10K2.2-0.811 Feb 18
5K22:04Harbour Club Last Friday of the Month 5K1.02.023 Mar 18
12K58:36Middlesex County Championships4.1-0.76 Jan 18
8K36:00Start Fitness Metropolitan League3.00.014 Oct 17
5M35:34Perivale 51.00.03 Dec 17
8K40:44Start Fitness Metropolitan League6.00.210 Feb 18

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