Name:
Nils-Kristian Liborg
Gender:
Male
Club:
Ealing Eagles
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M32:01London Summer League 52.90.017 Jul 22+1
5K18:20Sri Chinmoy 5K0.50.228 Jun 22+2
11.2M69:37Welsh Castles Relay-0.80.612 Jun 22+3
10K38:33Vitality London 10,0000.50.62 May 22+4
HM84:36Wokingham Half Marathon0.30.627 Feb 22+5
1M5:25Ealing Mile2.0-0.21 Apr 22
8002:31.4Southern Counties Veterans League - Mid-London1.8-0.313 Jul 22
5K19:26Serpentine Last Friday of the Month 5K1.41.727 May 22
10K40:23London Summer League 10K1.02.021 Aug 22
Mile5:21.13Perivale Track Mile0.80.523 Apr 22
7.6K31:53Start Fitness Metropolitan League4.90.315 Jan 22
5M30:42Perivale 51.3-0.15 Dec 21
5K18:56Serpentine Last Friday of the Month 5K0.91.125 Mar 22
parkrun19:49Gunnersbury parkrun # 4701.62.314 May 22
Mar3:06:52Therme Manchester Marathon1.81.010 Oct 21
12.6K57:56Middlesex County Championships6.61.38 Jan 22
HM87:37Ealing Half Marathon1.90.426 Sep 21
parkrun18:51Northala Fields parkrun # 3132.2-0.42 Oct 21
parkrun19:17Gunnersbury parkrun # 4551.51.222 Jan 22
10.5K44:35London Championships4.20.720 Nov 21
parkrun20:06Gunnersbury parkrun # 4651.43.09 Apr 22
20M2:19:34Thames Riverside 202.20.815 Mar 20
parkrun20:19Gunnersbury parkrun # 4622.22.719 Mar 22
parkrun19:31Rickmansworth parkrun # 1811.61.618 Dec 21
1000038:38.49FASTFriday 10000m inc. England Athletics Championships1.40.09 Jul 21
5K18:00Reunion 5K0.4-0.215 May 21
parkrun19:42Gunnersbury parkrun # 4462.01.613 Nov 21
parkrun21:48Gunnersbury parkrun # 4782.85.116 Jul 22
8.1K33:41Start Fitness Metropolitan League5.5-0.611 Jan 20
5K18:13Serpentine Last Friday of the Month 5K1.1-0.431 Jan 20
parkrun18:50Gunnersbury parkrun # 4182.9-0.921 Dec 19
300010:36.18Watford Open Graded Meeting0.90.511 Aug 21
8K36:15North London Championships5.82.630 Oct 21
HM85:47Vitality Big Half Marathon0.41.31 Mar 20
5K18:40Sri Chinmoy 5K1.10.514 Jun 21
300010:39.11Thames Valley Harriers Open Meeting1.00.912 May 21
7.8K33:01Start Fitness Metropolitan League4.71.08 Feb 20
HM84:49Ealing Half Marathon1.5-0.329 Sep 19
500018:34.27Southern Athletics League - North West London0.21.220 Jun 21
parkrun21:37Gunnersbury parkrun # 4681.46.130 Apr 22
Mar3:06:19Abingdon Marathon1.41.420 Oct 19
parkrun18:58Gunnersbury parkrun # 4172.30.014 Dec 19
12K53:43Middlesex County Championships6.11.04 Jan 20
5K18:52Sri Chinmoy 5K0.51.521 Jun 21
20M2:27:36Hillingdon 201.73.68 Mar 20
5K18:34Dorney Lake Race Series-0.21.613 Dec 20
10K40:21Kew Gardens 10K0.92.213 Sep 20
parkrun21:32Gunnersbury parkrun # 4611.75.612 Mar 22
HM91:10Vitality Big Half0.83.122 Aug 21
10M64:49Cabbage Patch 101.60.413 Oct 19
parkrun18:06Gunnersbury parkrun # 4051.0-0.621 Sep 19
1000037:37.26Ladywell 10000m0.8-0.51 Sep 19
parkrun22:31Gunnersbury parkrun # 4871.87.517 Sep 22
1M4:58Self Transcendence Relay (3 x Mile)0.4-1.822 Jul 19
10K38:16London Summer League1.6-0.621 Jul 19
parkrun22:03Gunnersbury parkrun # 4641.66.82 Apr 22
8.7M52:03Welsh Castles Relay0.5-1.79 Jun 19
8K34:41Start Fitness Metropolitan League4.91.87 Dec 19
5M31:44Perivale 50.91.81 Dec 19
7K26:14Wedding Day 7K1.6-0.626 Jul 19
3K10:46Middlesex County Relay Championships2.30.015 Sep 19
1M5:09Ealing Summer Mile0.9-0.919 Jul 19
5K17:55Self Transcendence 5K0.8-0.915 Jul 19
10K38:33London Summer League1.00.311 Aug 19
Mile5:08.43Soar Summer Mile0.6-0.72 Aug 19
parkrun18:05Gunnersbury parkrun # 3841.9-2.527 Apr 19
10K37:50Vitality London 10,0000.9-0.727 May 19
500017:56.90London Finsbury Park Open 5000m0.4-0.728 Jun 19
1M5:11Ealing Summer Mile1.0-0.812 Jul 19
10.5K48:26London Championships5.92.716 Nov 19
10K38:49Richmond RUNFEST Kew Gardens 10K0.21.414 Sep 19
1M5:15Ealing Summer Mile1.3-0.65 Jul 19
parkrun23:21Gladstone parkrun # 4532.08.821 May 22
10M63:06Fullers Thames Towpath 100.9-1.014 Apr 19
Mile5:15.96Golden Stag Mile Open0.8-0.321 Jun 19
300010:30.68Watford Open Graded Meeting0.60.326 Jun 19
parkrun18:22Gunnersbury parkrun # 3801.8-2.230 Mar 19
10K39:41Osterley Park Summer 10K1.60.515 Jun 19
parkrun22:16Gunnersbury parkrun # 4353.25.621 Aug 21
5.053K18:33Southern Men's 12-Stage Relays1.0-1.524 Mar 19
Mar3:10:00ASICS Greater Manchester Marathon1.51.27 Apr 19
parkrun23:27Harrow parkrun # 2842.09.019 Feb 22
parkrun18:38Gunnersbury parkrun # 3761.4-1.32 Mar 19
HM85:39Wokingham Half Marathon0.3-0.124 Feb 19
5K20:02Harbour Club Last Friday of the Month 5K1.13.430 Aug 19
HM86:56Vitality Big Half Marathon0.70.110 Mar 19
parkrun25:26Gunnersbury parkrun # 4852.312.33 Sep 22
8K29:32Liddiard Trophy (Inc North of Thames Championships)0.6-2.027 Oct 18
5M30:42Perivale 51.3-1.42 Dec 18
8K32:52Start Fitness Metropolitan League3.6-0.612 Jan 19
10K38:56Serpentine New Year's Day 10K0.8-0.51 Jan 19
parkrun27:41Tøyen parkrun # 11210.08.44 Sep 21
parkrun21:40Gunnersbury parkrun # 3973.54.327 Jul 19
7.5K34:46Start Fitness Metropolitan League8.20.19 Feb 19
parkrun18:58Gunnersbury parkrun # 3621.7-1.024 Nov 18
15K63:11South of England AA Championships1.90.726 Jan 19
parkrun23:27Gunnersbury parkrun # 4313.08.024 Jul 21
12K49:52Middlesex County Championships2.10.55 Jan 19
5K17:31South of England AA Relay Championships-1.3-1.120 Oct 18
parkrun18:37Gunnersbury parkrun # 3551.5-1.66 Oct 18
parkrun22:55Tøyen parkrun # 568.50.322 Dec 18
HM85:41Ealing Half Marathon0.4-1.630 Sep 18
8K35:31Start Fitness Metropolitan League5.80.41 Dec 18
parkrun26:33Gunnersbury parkrun # 4692.114.47 May 22
parkrun24:16Gunnersbury parkrun # 4342.010.514 Aug 21
5K19:15Self Transcendence 5K1.1-1.616 Jul 18
7K27:57Wedding Day 7K1.6-0.927 Jul 18
5K19:29Harbour Club Last Friday of the Month 5K1.7-2.229 Jun 18
5K19:31Self Transcendence 5K1.1-0.523 Jul 18
parkrun21:29Northala Fields parkrun # 2421.94.119 Jan 19
parkrun27:06Gunnersbury parkrun # 4572.015.45 Feb 22
10K41:24Osterley Park Summer 10K1.5-1.216 Jun 18
5K19:25Self Transcendence 5K0.5-0.113 Aug 18
10K42:10London Summer League 10K2.2-0.615 Jul 18
Mile5:33.84Golden Stag Mile0.8-0.620 Jul 18
parkrun19:44Gunnersbury parkrun # 3371.2-1.419 May 18
10K41:29Vitality London 10,0001.1-0.728 May 18
5K20:26Harbour Club Last Friday of the Month 5K1.11.431 Aug 18
1M5:41Ealing Mile1.0-0.46 Jul 18
5K19:51Harbour Club Last Friday of the Month 5K1.0-2.527 Apr 18
10M72:20Maidenhead Easter 100.90.030 Mar 18
parkrun21:08Gunnersbury parkrun # 3331.6-0.521 Apr 18
parkrun24:06Gunnersbury parkrun # 3722.68.42 Feb 19
5K22:23Harbour Club Last Friday of the Month 5K2.14.227 Jul 18
5K20:35Harbour Club Last Friday of the Month 5K1.0-1.416 Feb 18
5K20:43Harbour Club Last Friday of the Month 5K1.2-1.326 Jan 18
8K40:44Start Fitness Metropolitan League8.4-0.810 Feb 18
HM97:27Cambridge Half Marathon0.60.74 Mar 18
8K33:09Start Fitness Metropolitan League0.4-1.62 Dec 17
8K36:42Start Fitness Metropolitan League4.2-1.113 Jan 18
parkrun22:55Gunnersbury parkrun # 3215.2-1.020 Jan 18
10K46:17Harrow Hill 10K2.60.311 Feb 18
parkrun28:20Stavanger parkrun # 684.215.424 Aug 19
5K22:09Nice Work Richmond Park 5K / 10K3.2-0.57 Jan 18
5K20:48Harbour Club Last Friday of the Month 5K0.9-0.924 Nov 17
5K20:47Harbour Club Last Friday of the Month 5K1.7-2.829 Sep 17
5K22:04Harbour Club Last Friday of the Month 5K1.11.923 Mar 18
parkrun21:33Gunnersbury parkrun # 3132.0-0.525 Nov 17
12K58:36Middlesex County Championships4.20.66 Jan 18
8K36:00Start Fitness Metropolitan League3.1-0.914 Oct 17
parkrun26:44Gunnersbury parkrun # 3981.315.73 Aug 19
5M35:34Perivale 51.00.43 Dec 17
parkrun21:20Gunnersbury parkrun # 3052.1-1.030 Sep 17
parkrun21:40Gunnersbury parkrun # 3082.2-0.421 Oct 17
parkrun21:52Gunnersbury parkrun # 3112.3-0.111 Nov 17
HM1:41:29Ealing Half Marathon1.40.124 Sep 17
parkrun21:21Gunnersbury parkrun # 2931.7-2.31 Jul 17
parkrun21:38Gunnersbury parkrun # 2902.4-2.410 Jun 17
parkrun27:08Stretford parkrun # 1741.215.56 Apr 19
parkrun21:46Gunnersbury parkrun # 2872.4-2.120 May 17
parkrun27:45Gunnersbury parkrun # 3861.217.111 May 19
parkrun22:25Gunnersbury parkrun # 2991.90.212 Aug 17
parkrun22:10Gunnersbury parkrun # 2734.2-3.511 Feb 17
parkrun21:38Gunnersbury parkrun # 2861.6-1.813 May 17
parkrun21:45Gunnersbury parkrun # 2841.5-1.629 Apr 17
parkrun22:04Gunnersbury parkrun # 2762.9-2.44 Mar 17
parkrun22:08Gunnersbury parkrun # 2791.9-1.225 Mar 17
parkrun22:12Gunnersbury parkrun # 2751.9-1.125 Feb 17
parkrun22:07Gunnersbury parkrun # 2652.7-2.117 Dec 16
parkrun23:56Gunnersbury parkrun # 3012.02.926 Aug 17
parkrun29:24Gunnersbury parkrun # 3741.818.016 Feb 19
parkrun21:49Gunnersbury parkrun # 2592.2-2.25 Nov 16
parkrun22:07Gunnersbury parkrun # 2581.9-1.329 Oct 16
parkrun21:48Gunnersbury parkrun # 2541.7-4.11 Oct 16
parkrun23:43Gunnersbury parkrun # 2851.82.06 May 17
parkrun23:28Gunnersbury parkrun # 2702.01.221 Jan 17
parkrun29:52Gunnersbury parkrun # 3531.617.422 Sep 18
parkrun30:09Gunnersbury parkrun # 3601.319.510 Nov 18
parkrun28:34Gunnersbury parkrun # 3351.614.25 May 18
parkrun29:58Gunnersbury parkrun # 3511.417.88 Sep 18
parkrun24:10Gunnersbury parkrun # 2632.42.13 Dec 16
parkrun33:58Gunnersbury parkrun # 3852.224.54 May 19
parkrun24:45Gunnersbury parkrun # 2682.33.27 Jan 17
parkrun23:04Gunnersbury parkrun # 2451.6-4.530 Jul 16
parkrun32:50Gunnersbury parkrun # 3642.521.98 Dec 18
parkrun31:38Gunnersbury parkrun # 3591.521.33 Nov 18
parkrun29:12Gunnersbury parkrun # 3291.413.924 Mar 18
parkrun37:00Gunnersbury parkrun # 3962.027.720 Jul 19
parkrun24:14Gunnersbury parkrun # 2492.3-0.127 Aug 16
parkrun24:57Gunnersbury parkrun # 2621.84.126 Nov 16
parkrun31:03Gunnersbury parkrun # 3421.817.823 Jun 18
parkrun34:42Gunnersbury parkrun # 3751.025.423 Feb 19
parkrun25:21Gunnersbury parkrun # 2571.84.822 Oct 16
parkrun32:29Northala Fields parkrun # 2142.119.914 Jul 18
parkrun24:38Gunnersbury parkrun # 2412.0-11.72 Jul 16
parkrun25:26Gunnersbury parkrun # 2512.02.310 Sep 16
parkrun25:38Gunnersbury parkrun # 2561.85.315 Oct 16
parkrun25:48Gunnersbury parkrun # 2531.43.524 Sep 16
parkrun35:27Gunnersbury parkrun # 3611.125.917 Nov 18
parkrun33:33Gunnersbury parkrun # 3431.521.730 Jun 18
parkrun33:27Gunnersbury parkrun # 3391.621.02 Jun 18
parkrun32:59Gunnersbury parkrun # 3301.319.031 Mar 18
parkrun32:44Gunnersbury parkrun # 3251.518.517 Feb 18
parkrun33:46Gunnersbury parkrun # 3282.119.117 Mar 18
parkrun30:59Osterley parkrun # 1953.012.717 Jun 17
parkrun35:56Gunnersbury parkrun # 3442.024.121 Jul 18
parkrun42:45Gunnersbury parkrun # 3821.330.613 Apr 19
1M8:26Vitality Westminster Mile0.912.528 May 17
parkrun37:01Gunnersbury parkrun # 3452.024.928 Jul 18
parkrun33:46Gunnersbury parkrun # 3242.018.810 Feb 18
parkrun37:32Gunnersbury parkrun # 3491.226.025 Aug 18
parkrun39:16Gunnersbury parkrun # 3501.426.51 Sep 18
parkrun36:31Gunnersbury parkrun # 3400.924.69 Jun 18
parkrun37:25Gunnersbury parkrun # 3202.221.813 Jan 18
parkrun33:55Gunnersbury parkrun # 2882.416.927 May 17
parkrun49:00Gunnersbury parkrun # 4032.138.47 Sep 19
parkrun32:43Gunnersbury parkrun # 2801.715.91 Apr 17
parkrun38:40Gunnersbury parkrun # 3231.623.03 Feb 18
parkrun36:03Northala Fields parkrun # 1761.821.214 Oct 17
parkrun40:35Gunnersbury parkrun # 3192.223.16 Jan 18
parkrun38:47Osterley parkrun # 2063.020.52 Sep 17
parkrun37:35Gunnersbury parkrun # 3002.021.019 Aug 17
parkrun35:16Gunnersbury parkrun # 2832.118.222 Apr 17
parkrun34:03Osterley parkrun # 1781.817.318 Feb 17
parkrun34:08Osterley parkrun # 1682.416.810 Dec 16
parkrun30:44Gunnersbury parkrun # 2370.9-4.04 Jun 16
parkrun33:13Gunnersbury parkrun # 2351.30.021 May 16
parkrun33:48Gunnersbury parkrun # 2391.42.418 Jun 16
parkrun40:20Gunnersbury parkrun # 2401.86.225 Jun 16
parkrun42:06Gunnersbury parkrun # 2783.420.918 Mar 17
parkrun51:38Gunnersbury parkrun # 4021.643.131 Aug 19

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