Name:
Nicola Ward
Gender:
Female
Club:
Porthcawl Runners
Age Group:
V45
Login to follow
28.6
86762

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:00Porthcawl parkrun # 3131.7-1.320 Apr 19+1
parkrun29:36Porthcawl parkrun # 3142.4-1.14 May 19+2
parkrun29:47Porthcawl parkrun # 3182.1-0.61 Jun 19+3
parkrun29:12Llanelli Coast parkrun # 1161.8-1.123 Mar 19+4
parkrun29:58Porthcawl parkrun # 3152.3-0.511 May 19+5
parkrun33:20Swansea Bay parkrun # 2191.44.77 Mar 20
parkrun32:40Swansea Bay parkrun # 2151.04.38 Feb 20
parkrun30:01Porthcawl parkrun # 3161.50.418 May 19
parkrun31:22Swansea Bay parkrun # 1921.72.031 Aug 19
parkrun30:56Swansea Bay parkrun # 1861.51.620 Jul 19
parkrun31:34Swansea Bay parkrun # 1892.31.710 Aug 19
parkrun30:02Llanelli Coast parkrun # 1182.2-0.36 Apr 19
parkrun29:44Swansea Bay parkrun # 1691.7-0.216 Mar 19
parkrun28:45Swansea Bay parkrun # 1621.1-1.626 Jan 19
parkrun33:42Swansea Bay parkrun # 2141.45.11 Feb 20
parkrun33:50Swansea Bay parkrun # 2131.55.225 Jan 20
parkrun33:24Swansea Bay parkrun # 2170.65.622 Feb 20
parkrun31:13Porthcawl parkrun # 3202.11.415 Jun 19
parkrun34:43Swansea Bay parkrun # 2181.66.029 Feb 20
parkrun32:02Swansea Bay parkrun # 1881.92.73 Aug 19
parkrun34:48Swansea Bay parkrun # 2162.05.715 Feb 20
parkrun34:10Swansea Bay parkrun # 2091.85.21 Jan 20
parkrun33:32Swansea Bay parkrun # 2051.64.77 Dec 19
parkrun30:14Swansea Bay parkrun # 1681.90.39 Mar 19
parkrun29:12Swansea Bay parkrun # 1511.9-1.717 Nov 18
parkrun29:08Swansea Bay parkrun # 1601.2-1.112 Jan 19
parkrun29:58Swansea Bay parkrun # 1661.40.423 Feb 19
parkrun34:39Swansea Bay parkrun # 2042.55.030 Nov 19
parkrun32:17Peterborough parkrun # 3211.23.717 Aug 19
parkrun29:38Swansea Bay parkrun # 1611.1-0.319 Jan 19
parkrun29:04Swansea Bay parkrun # 1481.7-2.827 Oct 18
parkrun33:52Swansea Bay parkrun # 2021.45.316 Nov 19
10K63:31Brecon Carreg Cardiff Bay 10K0.71.931 Mar 19
parkrun31:54Porthcawl parkrun # 3211.52.922 Jun 19
parkrun29:58Swansea Bay parkrun # 1581.7-0.41 Jan 19
parkrun32:59Llyn Llech Owain parkrun # 3233.02.78 Jun 19
parkrun34:03Swansea Bay parkrun # 2100.66.34 Jan 20
parkrun30:09Swansea Bay parkrun # 1631.20.92 Feb 19
parkrun30:02Swansea Bay parkrun # 1650.41.516 Feb 19
10K64:54ABP Newport Wales 10K0.33.25 May 19
parkrun29:52Swansea Bay parkrun # 1541.4-0.28 Dec 18
parkrun29:45Swansea Bay parkrun # 1531.2-0.21 Dec 18
parkrun30:58Swansea Bay parkrun # 1552.8-0.115 Dec 18
5.6M57:12Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.21.113 Jan 19
parkrun29:29Swansea Bay parkrun # 1491.0-0.43 Nov 18
5K32:54Versus Arthritis 5K1.04.68 Aug 19
parkrun33:48Swansea Bay parkrun # 1971.05.612 Oct 19
parkrun32:34Swansea Bay parkrun # 1870.44.827 Jul 19
parkrun30:15Swansea Bay parkrun # 1501.8-0.110 Nov 18
parkrun31:33Porthcawl parkrun # 2962.31.222 Dec 18
parkrun30:02Swansea Bay parkrun # 1520.41.024 Nov 18
10K80:59Brecon Carreg Cardiff Bay 10K0.94.226 Sep 21
parkrun30:21Swansea Bay parkrun # 1471.2-0.520 Oct 18
parkrun29:50Swansea Bay parkrun # 1371.4-1.528 Jul 18
parkrun38:28Porthcawl parkrun # 3501.19.218 Jan 20
parkrun30:06Swansea Bay parkrun # 1411.0-0.625 Aug 18
parkrun30:51Swansea Bay parkrun # 1450.70.729 Sep 18
10K78:21Admiral Swansea Bay 10K0.89.122 Sep 19
parkrun30:55Swansea Bay parkrun # 1381.40.14 Aug 18
parkrun31:24Swansea Bay parkrun # 1421.11.11 Sep 18
parkrun31:25Swansea Bay parkrun # 1440.61.622 Sep 18
parkrun31:26Swansea Bay parkrun # 1401.01.218 Aug 18
parkrun30:20Swansea Bay parkrun # 1300.8-0.22 Jun 18
parkrun30:55Swansea Bay parkrun # 1360.60.821 Jul 18
parkrun30:34Swansea Bay parkrun # 1212.0-1.124 Mar 18
10K68:07Admiral Swansea Bay 10K0.92.916 Sep 18
parkrun31:28Swansea Bay parkrun # 1351.01.114 Jul 18
parkrun32:04Porthcawl parkrun # 2672.10.826 May 18
parkrun32:46Porthcawl parkrun # 2722.31.430 Jun 18
parkrun31:11Swansea Bay parkrun # 1241.8-0.114 Apr 18
parkrun33:00Peterborough parkrun # 2642.51.57 Jul 18
parkrun32:12Swansea Bay parkrun # 1331.51.523 Jun 18
parkrun34:36Ally Pally parkrun # 3324.21.516 Jun 18
parkrun31:56Swansea Bay parkrun # 1182.8-0.124 Feb 18
parkrun29:56Swansea Bay parkrun # 1061.4-1.52 Dec 17
parkrun31:14Swansea Bay parkrun # 1122.6-0.813 Jan 18
parkrun32:22Swansea Bay parkrun # 1202.40.817 Mar 18
parkrun32:47Swansea Bay parkrun # 1390.83.111 Aug 18
parkrun29:59Swansea Bay parkrun # 1031.4-1.611 Nov 17
HM2:39:35Cardiff Half Marathon0.55.57 Oct 18
parkrun31:50Swansea Bay parkrun # 1270.22.45 May 18
parkrun32:39Swansea Bay parkrun # 1251.22.421 Apr 18
parkrun31:54Porthcawl parkrun # 2393.0-0.64 Nov 17
parkrun32:27Swansea Bay parkrun # 1102.40.91 Jan 18
parkrun30:07Swansea Bay parkrun # 980.8-2.17 Oct 17
parkrun33:04Swansea Bay parkrun # 1192.02.110 Mar 18
parkrun31:19Swansea Bay parkrun # 1051.20.625 Nov 17
parkrun33:44Swansea Bay parkrun # 1232.02.87 Apr 18
parkrun32:27Swansea Bay parkrun # 1171.02.317 Feb 18
parkrun31:13Swansea Bay parkrun # 971.8-1.630 Sep 17
parkrun33:00Swansea Bay parkrun # 1132.02.020 Jan 18
parkrun30:58Swansea Bay parkrun # 991.20.014 Oct 17
parkrun31:18Swansea Bay parkrun # 1040.41.418 Nov 17
parkrun31:11Swansea Bay parkrun # 961.2-1.016 Sep 17
parkrun34:27Porthcawl parkrun # 2533.02.610 Feb 18
10K70:47ABP Newport Wales 10K0.44.729 Apr 18
parkrun32:26Swansea Bay parkrun # 1081.02.323 Dec 17
parkrun32:41Swansea Bay parkrun # 1071.42.29 Dec 17
parkrun33:53Porthcawl parkrun # 2590.64.431 Mar 18
parkrun31:12Swansea Bay parkrun # 950.8-0.69 Sep 17
parkrun34:17Swansea Bay parkrun # 1112.03.46 Jan 18
parkrun31:53Swansea Bay parkrun # 940.80.32 Sep 17
parkrun34:28Gnoll parkrun # 933.40.626 Aug 17
parkrun32:56Swansea Bay parkrun # 921.01.319 Aug 17
10K70:16Admiral Swansea Bay 10K0.82.524 Sep 17
parkrun32:37Swansea Bay parkrun # 851.01.024 Jun 17
parkrun33:51Swansea Bay parkrun # 891.81.629 Jul 17
parkrun33:11Swansea Bay parkrun # 821.41.23 Jun 17
parkrun34:30Swansea Bay parkrun # 901.72.45 Aug 17
parkrun33:26Swansea Bay parkrun # 841.01.917 Jun 17
parkrun34:43Swansea Bay parkrun # 911.42.912 Aug 17
parkrun33:29Swansea Bay parkrun # 801.02.020 May 17
parkrun33:58Porthcawl parkrun # 2122.01.522 Apr 17
parkrun33:27Swansea Bay parkrun # 781.41.56 May 17
parkrun33:20Swansea Bay parkrun # 810.42.427 May 17
parkrun32:47Swansea Bay parkrun # 681.21.025 Feb 17
parkrun32:10Swansea Bay parkrun # 611.40.01 Jan 17
parkrun33:01Swansea Bay parkrun # 730.81.61 Apr 17
parkrun31:45Swansea Bay parkrun # 541.2-0.319 Nov 16
parkrun31:04Swansea Bay parkrun # 500.8-1.822 Oct 16
parkrun32:17Swansea Bay parkrun # 621.20.47 Jan 17
parkrun34:46Swansea Bay parkrun # 831.42.910 Jun 17
parkrun33:03Swansea Bay parkrun # 701.01.511 Mar 17
parkrun32:40Swansea Bay parkrun # 661.01.011 Feb 17
parkrun33:48Cannon Hill parkrun # 3291.71.64 Mar 17
parkrun35:53Swansea Bay parkrun # 881.24.222 Jul 17
parkrun32:44Swansea Bay parkrun # 670.41.718 Feb 17
parkrun33:36Swansea Bay parkrun # 710.82.318 Mar 17
parkrun31:41Swansea Bay parkrun # 521.0-0.25 Nov 16
parkrun34:32Swansea Bay parkrun # 791.22.913 May 17
parkrun32:34Swansea Bay parkrun # 591.00.924 Dec 16
parkrun32:46Swansea Bay parkrun # 581.21.017 Dec 16
parkrun33:07Swansea Bay parkrun # 631.01.621 Jan 17
parkrun31:49Swansea Bay parkrun # 491.4-1.915 Oct 16
parkrun34:18Swansea Bay parkrun # 751.22.715 Apr 17
parkrun34:56Porthcawl parkrun # 2081.62.925 Mar 17
parkrun32:17Swansea Bay parkrun # 550.61.026 Nov 16
parkrun34:46Swansea Bay parkrun # 741.23.18 Apr 17
parkrun33:16Swansea Bay parkrun # 650.62.14 Feb 17
parkrun32:24Swansea Bay parkrun # 531.00.712 Nov 16
parkrun33:57Swansea Bay parkrun # 641.22.328 Jan 17
parkrun32:14Swansea Bay parkrun # 461.0-2.424 Sep 16
parkrun32:47Swansea Bay parkrun # 560.61.63 Dec 16
parkrun32:15Swansea Bay parkrun # 480.8-0.88 Oct 16
parkrun37:43Swansea Bay parkrun # 871.45.315 Jul 17
parkrun32:14Swansea Bay parkrun # 510.01.529 Oct 16
parkrun34:25Swansea Bay parkrun # 422.2-2.920 Aug 16
parkrun33:24Swansea Bay parkrun # 450.6-1.010 Sep 16
parkrun33:44Swansea Bay parkrun # 440.8-1.53 Sep 16
parkrun34:24Swansea Bay parkrun # 430.4-0.427 Aug 16
parkrun35:07Swansea Bay parkrun # 410.60.013 Aug 16

Order By: