parkrun | 35:52 | Bolton parkrun # 616 | 5.2 | -3.6 | 14 Sep 24 | +1 |
parkrun | 36:17 | Bolton parkrun # 611 | 5.2 | -3.9 | 10 Aug 24 | +2 |
5M | 57:41 | Pennington Flash 5 | 3.3 | -3.3 | 25 Aug 24 | +3 |
parkrun | 37:04 | Pennington Flash parkrun # 607 | 4.2 | -1.6 | 19 Oct 24 | +4 |
parkrun | 34:13 | Kagerzoom parkrun # 159 | 2.0 | -2.6 | 31 Aug 24 | +5 |
10K | 70:54 | RunThrough Warrington Running Festival 5K / 10K | 1.5 | -1.7 | 22 Sep 24 | |
parkrun | 35:13 | Pennington Flash parkrun # 598 | 2.6 | -2.2 | 17 Aug 24 | |
parkrun | 36:33 | Pennington Flash parkrun # 589 | 3.4 | -2.1 | 15 Jun 24 | |
parkrun | 36:56 | Marecchia parkrun # 353 | 2.5 | 0.1 | 9 Nov 24 | |
parkrun | 36:21 | Pennington Flash parkrun # 583 | 4.0 | -2.8 | 4 May 24 | |
parkrun | 36:24 | Worden parkrun # 34 | 3.0 | -1.6 | 29 Jun 24 | |
parkrun | 39:17 | Pennington Flash parkrun # 609 | 3.4 | 0.2 | 2 Nov 24 | |
parkrun | 36:02 | Pennington Flash parkrun # 590 | 2.6 | -1.7 | 22 Jun 24 | |
parkrun | 38:03 | Bolton parkrun # 593 | 5.4 | -3.1 | 6 Apr 24 | |
parkrun | 37:40 | Bolton parkrun # 579 | 6.5 | -4.5 | 25 Dec 23 | |
parkrun | 38:06 | Bolton parkrun # 587 | 5.4 | -3.1 | 24 Feb 24 | |
parkrun | 36:57 | Pennington Flash parkrun # 576 | 4.0 | -2.4 | 16 Mar 24 | |
5K | 34:50 | Night Run Bolton 5K / 10K | 0.6 | -0.8 | 28 Jun 24 | |
10K | 74:58 | York 10K | 0.9 | 0.2 | 4 Aug 24 | |
parkrun | 38:02 | Bolton parkrun # 583 | 5.2 | -3.1 | 27 Jan 24 | |
parkrun | 36:45 | Pennington Flash parkrun # 588 | 2.4 | -0.9 | 8 Jun 24 | |
parkrun | 36:54 | Bolton parkrun # 572 | 6.0 | -4.5 | 4 Nov 23 | |
10K | 73:51 | AJ Bell Great Manchester Run 10K | 0.8 | -0.4 | 26 May 24 | |
parkrun | 38:19 | Bolton parkrun # 578 | 5.6 | -3.3 | 23 Dec 23 | |
parkrun | 37:44 | Bolton parkrun # 585 | 4.8 | -2.7 | 10 Feb 24 | |
parkrun | 38:39 | Bolton parkrun # 580 | 5.6 | -3.2 | 30 Dec 23 | |
parkrun | 36:55 | Pennington Flash parkrun # 575 | 3.2 | -1.6 | 9 Mar 24 | |
parkrun | 37:34 | Bolton parkrun # 575 | 5.0 | -3.1 | 25 Nov 23 | |
parkrun | 38:10 | Pennington Flash parkrun # 578 | 3.2 | -0.9 | 30 Mar 24 | |
parkrun | 35:40 | York parkrun # 493 | 1.8 | -1.2 | 17 Feb 24 | |
parkrun | 35:00 | Alexandra parkrun # 133 | 1.5 | -1.6 | 3 Feb 24 | |
parkrun | 38:13 | Bolton parkrun # 568 | 5.6 | -2.2 | 7 Oct 23 | |
parkrun | 37:41 | Bolton parkrun # 571 | 4.8 | -2.8 | 28 Oct 23 | |
parkrun | 36:34 | Pennington Flash parkrun # 551 | 2.8 | -0.1 | 16 Sep 23 | |
parkrun | 37:08 | Pennington Flash parkrun # 548 | 3.6 | -0.5 | 26 Aug 23 | |
parkrun | 37:04 | Pennington Flash parkrun # 552 | 3.0 | -0.2 | 23 Sep 23 | |
parkrun | 37:47 | Bolton parkrun # 561 | 4.4 | -0.9 | 12 Aug 23 | |
10K | 73:56 | RunThrough Tatton 5K / 10K | 1.2 | 0.3 | 30 Sep 23 | |
parkrun | 35:52 | Pennington Flash parkrun # 534 | 4.0 | -1.8 | 13 May 23 | |
parkrun | 36:01 | Pennington Flash parkrun # 536 | 3.6 | -1.3 | 27 May 23 | |
parkrun | 38:33 | Bolton parkrun # 554 | 4.6 | -0.7 | 24 Jun 23 | |
parkrun | 35:31 | Southport parkrun # 304 | 2.0 | -0.1 | 29 Jul 23 | |
parkrun | 35:47 | Pennington Flash parkrun # 537 | 3.2 | -1.1 | 3 Jun 23 | |
parkrun | 38:09 | Bolton parkrun # 541 | 5.8 | -2.1 | 25 Mar 23 | |
parkrun | 35:59 | Pennington Flash parkrun # 532 | 3.8 | -1.5 | 29 Apr 23 | |
parkrun | 38:36 | Bolton parkrun # 553 | 4.3 | -0.4 | 17 Jun 23 | |
parkrun | 37:24 | Pennington Flash parkrun # 547 | 2.6 | 0.7 | 19 Aug 23 | |
parkrun | 36:42 | Bolton parkrun # 543 | 4.6 | -1.8 | 8 Apr 23 | |
10K | 73:06 | York 10K | 0.6 | 0.9 | 6 Aug 23 | |
parkrun | 37:09 | Kagerzoom parkrun # 106 | 2.0 | 1.1 | 9 Sep 23 | |
parkrun | 38:11 | Bolton parkrun # 540 | 4.8 | -1.1 | 18 Mar 23 | |
parkrun | 37:32 | Pennington Flash parkrun # 541 | 2.8 | 0.6 | 8 Jul 23 | |
parkrun | 36:52 | Holyrood parkrun # 40 | 2.7 | 0.3 | 20 May 23 | |
parkrun | 37:54 | Pennington Flash parkrun # 528 | 4.2 | -0.6 | 1 Apr 23 | |
parkrun | 36:32 | Bolton parkrun # 525 | 4.8 | -2.1 | 19 Nov 22 | |
parkrun | 39:45 | Bolton parkrun # 537 | 4.6 | -0.4 | 25 Feb 23 | |
parkrun | 36:57 | Pennington Flash parkrun # 531 | 1.2 | 1.8 | 22 Apr 23 | |
parkrun | 36:48 | Bolton parkrun # 515 | 4.0 | -1.1 | 10 Sep 22 | |
parkrun | 37:33 | Bolton parkrun # 513 | 4.2 | -0.8 | 27 Aug 22 | |
parkrun | 35:25 | Pennington Flash parkrun # 504 | 2.0 | -0.2 | 17 Sep 22 | |
parkrun | 37:27 | Bolton parkrun # 509 | 4.2 | -0.9 | 30 Jul 22 | |
parkrun | 36:58 | Bolton parkrun # 506 | 4.0 | -1.0 | 9 Jul 22 | |
parkrun | 38:15 | Bolton parkrun # 508 | 4.2 | -0.4 | 23 Jul 22 | |
parkrun | 37:29 | Bolton parkrun # 503 | 4.0 | -0.6 | 18 Jun 22 | |
parkrun | 38:08 | Bolton parkrun # 504 | 4.0 | -0.3 | 25 Jun 22 | |
parkrun | 38:38 | Bolton parkrun # 510 | 3.4 | 0.5 | 6 Aug 22 | |
parkrun | 37:55 | Bolton parkrun # 500 | 3.9 | -0.3 | 28 May 22 | |
parkrun | 35:26 | Donaupark parkrun # 20 | 3.0 | -1.2 | 9 Apr 22 | |
parkrun | 37:57 | Bolton parkrun # 495 | 4.2 | -0.6 | 23 Apr 22 | |
parkrun | 37:21 | Bolton parkrun # 496 | 3.4 | -0.1 | 30 Apr 22 | |
parkrun | 38:05 | Bolton parkrun # 499 | 3.2 | 0.5 | 21 May 22 | |
parkrun | 37:44 | Bolton parkrun # 498 | 3.2 | 0.3 | 14 May 22 | |
parkrun | 35:03 | Bolton parkrun # 468 | 4.6 | -3.2 | 25 Sep 21 | |
parkrun | 35:42 | Bakewell parkrun # 123 | 2.6 | -0.6 | 26 Feb 22 | |
parkrun | 37:37 | Pennington Flash parkrun # 484 | 3.0 | 0.4 | 16 Apr 22 | |
parkrun | 37:49 | Pennington Flash parkrun # 479 | 4.0 | -0.5 | 12 Mar 22 | |
parkrun | 38:17 | Bolton parkrun # 497 | 3.0 | 0.8 | 7 May 22 | |
parkrun | 33:57 | Pennington Flash parkrun # 462 | 2.5 | -2.2 | 23 Oct 21 | |
parkrun | 36:08 | Pennington Flash parkrun # 469 | 3.0 | -0.6 | 18 Dec 21 | |
parkrun | 33:39 | Pennington Flash parkrun # 458 | 2.0 | -2.1 | 18 Sep 21 | |
parkrun | 52:30 | Pennington Flash parkrun # 611 | 3.6 | 15.4 | 16 Nov 24 | |
parkrun | 33:44 | Pennington Flash parkrun # 456 | 2.0 | -2.7 | 4 Sep 21 | |
parkrun | 48:22 | Bolton parkrun # 528 | 5.8 | 7.1 | 24 Dec 22 | |
parkrun | 34:26 | Pennington Flash parkrun # 454 | 1.6 | -2.0 | 21 Aug 21 | |
parkrun | 34:50 | Pennington Flash parkrun # 451 | 1.8 | -3.7 | 31 Jul 21 | |
parkrun | 52:56 | Pennington Flash parkrun # 596 | 2.6 | 16.4 | 3 Aug 24 | |
parkrun | 39:10 | Pennington Flash parkrun # 438 | 4.8 | -1.5 | 21 Dec 19 | |
parkrun | 40:04 | Pennington Flash parkrun # 443 | 4.4 | -0.8 | 18 Jan 20 | |
parkrun | 40:59 | Cuerden Valley parkrun # 326 | 4.8 | -0.7 | 8 Feb 20 | |
parkrun | 39:13 | Pennington Flash parkrun # 444 | 3.9 | -0.6 | 25 Jan 20 | |
parkrun | 39:13 | Pennington Flash parkrun # 439 | 4.2 | -0.9 | 28 Dec 19 | |
5M | 63:40 | Festive Flash 5 | 3.4 | -0.3 | 24 Nov 19 | |
parkrun | 37:41 | Pennington Flash parkrun # 434 | 3.4 | -0.7 | 16 Nov 19 | |
parkrun | 38:43 | Pennington Flash parkrun # 436 | 3.8 | -0.6 | 7 Dec 19 | |
parkrun | 34:37 | Pennington Flash parkrun # 415 | 2.8 | -1.7 | 29 Jun 19 | |
parkrun | 37:09 | Pennington Flash parkrun # 423 | 3.6 | -0.4 | 31 Aug 19 | |
parkrun | 35:37 | Pennington Flash parkrun # 416 | 3.4 | -1.4 | 6 Jul 19 | |
parkrun | 37:20 | Pennington Flash parkrun # 422 | 3.4 | -0.1 | 24 Aug 19 | |
parkrun | 38:19 | Pennington Flash parkrun # 427 | 3.4 | 0.4 | 28 Sep 19 | |
parkrun | 36:14 | Pennington Flash parkrun # 412 | 4.0 | -1.5 | 8 Jun 19 | |
parkrun | 52:17 | Pennington Flash parkrun # 549 | 3.6 | 15.5 | 2 Sep 23 | |
parkrun | 37:58 | Pennington Flash parkrun # 421 | 3.6 | 0.1 | 17 Aug 19 | |
parkrun | 38:39 | Pennington Flash parkrun # 428 | 3.2 | 0.8 | 5 Oct 19 | |
parkrun | 38:19 | Pennington Flash parkrun # 420 | 4.0 | -0.2 | 10 Aug 19 | |
parkrun | 35:11 | Pennington Flash parkrun # 410 | 2.7 | -1.1 | 25 May 19 | |
parkrun | 37:10 | Pennington Flash parkrun # 426 | 2.2 | 1.0 | 21 Sep 19 | |
parkrun | 37:41 | Pennington Flash parkrun # 429 | 2.4 | 1.1 | 12 Oct 19 | |
parkrun | 36:29 | Pennington Flash parkrun # 411 | 3.4 | -0.7 | 1 Jun 19 | |
parkrun | 37:35 | Bolton parkrun # 422 | 3.6 | -0.1 | 13 Jul 19 | |
parkrun | 37:35 | Pennington Flash parkrun # 425 | 2.4 | 1.1 | 14 Sep 19 | |
parkrun | 35:33 | Pennington Flash parkrun # 405 | 2.8 | -0.8 | 20 Apr 19 | |
parkrun | 35:47 | Pennington Flash parkrun # 408 | 2.8 | -0.6 | 11 May 19 | |
parkrun | 36:12 | Pennington Flash parkrun # 414 | 2.0 | 0.5 | 22 Jun 19 | |
10K | 72:47 | Run Media City 10K | 1.0 | 0.4 | 25 Apr 19 | |
parkrun | 38:55 | Pennington Flash parkrun # 400 | 4.6 | -0.6 | 16 Mar 19 | |
parkrun | 38:59 | Pennington Flash parkrun # 228 | 1.0 | 0.0 | 19 Sep 15 | |
parkrun | 39:04 | Pennington Flash parkrun # 229 | 1.0 | -1.0 | 26 Sep 15 | |
parkrun | 39:01 | Pennington Flash parkrun # 230 | 1.5 | -1.5 | 3 Oct 15 | |
parkrun | 39:07 | Pennington Flash parkrun # 231 | 1.0 | -1.0 | 10 Oct 15 | |
parkrun | 36:58 | Pennington Flash parkrun # 232 | 1.0 | -2.0 | 17 Oct 15 | |
parkrun | 37:41 | Pennington Flash parkrun # 233 | 2.5 | -2.1 | 24 Oct 15 | |
parkrun | 37:15 | Pennington Flash parkrun # 234 | 1.0 | -0.8 | 31 Oct 15 | |
parkrun | 37:23 | Pennington Flash parkrun # 235 | 2.0 | -1.7 | 7 Nov 15 | |
parkrun | 38:09 | Pennington Flash parkrun # 236 | 2.5 | -1.8 | 14 Nov 15 | |
parkrun | 38:52 | Pennington Flash parkrun # 237 | 3.0 | -2.1 | 21 Nov 15 | |
parkrun | 38:54 | Pennington Flash parkrun # 241 | 3.5 | -2.6 | 19 Dec 15 | |
parkrun | 37:58 | Pennington Flash parkrun # 242 | 3.0 | -2.4 | 26 Dec 15 | |
parkrun | 37:49 | Pennington Flash parkrun # 243 | 4.5 | -4.0 | 1 Jan 16 | |
parkrun | 38:00 | Pennington Flash parkrun # 245 | 3.5 | -2.9 | 9 Jan 16 | |
parkrun | 36:51 | Pennington Flash parkrun # 246 | 2.5 | -2.6 | 23 Jan 16 | |
parkrun | 38:14 | Pennington Flash parkrun # 247 | 3.0 | -2.2 | 30 Jan 16 | |
parkrun | 37:13 | Pennington Flash parkrun # 248 | 3.0 | -2.8 | 6 Feb 16 | |
parkrun | 37:25 | Pennington Flash parkrun # 250 | 4.0 | -3.6 | 20 Feb 16 | |
parkrun | 37:18 | Bolton parkrun # 256 | 3.0 | -2.7 | 5 Mar 16 | |
parkrun | 37:19 | Bolton parkrun # 257 | 1.0 | -0.7 | 12 Mar 16 | |
parkrun | 35:19 | Pennington Flash parkrun # 253 | 2.5 | -3.8 | 19 Mar 16 | |
parkrun | 36:17 | Bolton parkrun # 259 | 2.0 | -1.2 | 26 Mar 16 | |
parkrun | 35:54 | Pennington Flash parkrun # 255 | 4.0 | -3.5 | 2 Apr 16 | |
parkrun | 38:19 | Bolton parkrun # 261 | 3.0 | -0.9 | 9 Apr 16 | |
parkrun | 35:32 | Pennington Flash parkrun # 258 | 2.0 | -1.8 | 23 Apr 16 | |
parkrun | 36:34 | Bolton parkrun # 264 | 1.5 | -0.5 | 30 Apr 16 | |
parkrun | 37:12 | Pennington Flash parkrun # 261 | 1.5 | 0.0 | 14 May 16 | |
parkrun | 37:02 | Pennington Flash parkrun # 263 | 2.2 | -0.8 | 28 May 16 | |
parkrun | 37:01 | Bolton parkrun # 269 | 2.8 | -1.4 | 4 Jun 16 | |
parkrun | 36:13 | Pennington Flash parkrun # 265 | 2.2 | -1.4 | 11 Jun 16 | |
parkrun | 35:17 | Pennington Flash parkrun # 266 | 2.0 | -2.0 | 18 Jun 16 | |
parkrun | 35:52 | Pennington Flash parkrun # 267 | 2.3 | -1.8 | 25 Jun 16 | |
parkrun | 36:26 | Pennington Flash parkrun # 268 | 3.8 | -2.8 | 2 Jul 16 | |
parkrun | 37:20 | Bolton parkrun # 274 | 3.0 | -1.4 | 9 Jul 16 | |
parkrun | 37:09 | Bolton parkrun # 275 | 4.0 | -2.5 | 16 Jul 16 | |
parkrun | 37:11 | Pennington Flash parkrun # 270 | 3.2 | -1.7 | 23 Jul 16 | |
parkrun | 36:45 | Bolton parkrun # 277 | 2.8 | -1.6 | 30 Jul 16 | |
parkrun | 36:13 | Pennington Flash parkrun # 272 | 2.0 | -1.2 | 6 Aug 16 | |
parkrun | 36:13 | Pennington Flash parkrun # 273 | 2.8 | -2.0 | 13 Aug 16 | |
parkrun | 37:19 | Pennington Flash parkrun # 274 | 2.8 | -1.2 | 20 Aug 16 | |
parkrun | 36:20 | Bolton parkrun # 282 | 3.4 | -2.5 | 3 Sep 16 | |
parkrun | 36:32 | Pennington Flash parkrun # 277 | 2.4 | -1.3 | 10 Sep 16 | |
parkrun | 35:52 | Bolton parkrun # 284 | 2.8 | -2.3 | 17 Sep 16 | |
parkrun | 36:19 | Pennington Flash parkrun # 281 | 3.0 | -2.1 | 8 Oct 16 | |
parkrun | 36:29 | Pennington Flash parkrun # 282 | 2.8 | -1.8 | 15 Oct 16 | |
parkrun | 36:41 | Bolton parkrun # 289 | 2.4 | -1.2 | 22 Oct 16 | |
parkrun | 36:43 | Pennington Flash parkrun # 284 | 3.8 | -2.6 | 29 Oct 16 | |
parkrun | 36:52 | Bolton parkrun # 291 | 3.4 | -2.1 | 5 Nov 16 | |
parkrun | 36:40 | Pennington Flash parkrun # 286 | 3.2 | -2.0 | 12 Nov 16 | |
parkrun | 36:49 | Pennington Flash parkrun # 287 | 3.4 | -2.1 | 19 Nov 16 | |
parkrun | 36:22 | Bolton parkrun # 295 | 2.8 | -1.9 | 3 Dec 16 | |
parkrun | 35:47 | Pennington Flash parkrun # 290 | 3.0 | -2.6 | 10 Dec 16 | |
parkrun | 36:03 | Bolton parkrun # 297 | 3.8 | -3.1 | 17 Dec 16 | |
parkrun | 36:19 | Pennington Flash parkrun # 292 | 4.8 | -3.9 | 24 Dec 16 | |
parkrun | 36:46 | Bolton parkrun # 299 | 4.0 | -2.8 | 31 Dec 16 | |
parkrun | 37:06 | Pennington Flash parkrun # 295 | 4.0 | -2.5 | 7 Jan 17 | |
parkrun | 36:25 | Bolton parkrun # 301 | 3.8 | -2.8 | 21 Jan 17 | |
parkrun | 36:31 | Pennington Flash parkrun # 297 | 3.4 | -2.4 | 28 Jan 17 | |
parkrun | 36:13 | Bolton parkrun # 303 | 3.6 | -2.8 | 4 Feb 17 | |
parkrun | 36:26 | Pennington Flash parkrun # 300 | 2.8 | -1.8 | 18 Feb 17 | |
parkrun | 36:18 | Pennington Flash parkrun # 301 | 4.6 | -3.7 | 25 Feb 17 | |
parkrun | 35:09 | Bolton parkrun # 308 | 2.2 | -2.3 | 11 Mar 17 | |
parkrun | 35:21 | Pennington Flash parkrun # 304 | 4.4 | -4.2 | 18 Mar 17 | |
parkrun | 35:38 | Pennington Flash parkrun # 305 | 3.0 | -2.6 | 25 Mar 17 | |
parkrun | 34:46 | Bolton parkrun # 311 | 3.4 | -3.8 | 1 Apr 17 | |
parkrun | 34:55 | Pennington Flash parkrun # 307 | 2.6 | -2.5 | 8 Apr 17 | |
parkrun | 35:18 | Pennington Flash parkrun # 308 | 3.4 | -2.9 | 15 Apr 17 | |
parkrun | 34:32 | Bolton parkrun # 314 | 2.6 | -2.8 | 22 Apr 17 | |
parkrun | 34:30 | Pennington Flash parkrun # 310 | 2.2 | -2.2 | 29 Apr 17 | |
parkrun | 35:15 | Pennington Flash parkrun # 311 | 2.6 | -1.9 | 6 May 17 | |
parkrun | 34:31 | Bolton parkrun # 317 | 3.2 | -3.2 | 13 May 17 | |
10K | 71:26 | Simplyhealth Great Manchester Run 10K | 1.0 | -1.2 | 28 May 17 | |
parkrun | 33:53 | Pennington Flash parkrun # 315 | 3.6 | -4.1 | 3 Jun 17 | |
parkrun | 35:35 | Bolton parkrun # 321 | 3.8 | -2.1 | 10 Jun 17 | |
parkrun | 34:13 | Pennington Flash parkrun # 317 | 2.8 | -2.4 | 17 Jun 17 | |
parkrun | 34:46 | Bolton parkrun # 323 | 3.0 | -2.1 | 24 Jun 17 | |
parkrun | 34:50 | Pennington Flash parkrun # 319 | 3.8 | -2.8 | 1 Jul 17 | |
parkrun | 34:46 | Pennington Flash parkrun # 320 | 2.6 | -1.7 | 8 Jul 17 | |
parkrun | 35:35 | Bolton parkrun # 326 | 3.4 | -1.7 | 15 Jul 17 | |
parkrun | 35:28 | Pennington Flash parkrun # 321 | 4.2 | -2.6 | 22 Jul 17 | |
parkrun | 34:23 | Pennington Flash parkrun # 322 | 4.0 | -3.5 | 29 Jul 17 | |
parkrun | 34:36 | Bolton parkrun # 329 | 3.4 | -2.7 | 5 Aug 17 | |
parkrun | 33:46 | Pennington Flash parkrun # 324 | 2.0 | -2.1 | 12 Aug 17 | |
parkrun | 33:56 | Bolton parkrun # 332 | 4.2 | -4.0 | 26 Aug 17 | |
parkrun | 35:09 | Pennington Flash parkrun # 328 | 3.4 | -2.0 | 9 Sep 17 | |
parkrun | 34:33 | Bolton parkrun # 335 | 3.4 | -2.6 | 16 Sep 17 | |
parkrun | 34:28 | Pennington Flash parkrun # 330 | 3.4 | -2.7 | 23 Sep 17 | |
parkrun | 35:06 | Bolton parkrun # 337 | 3.4 | -2.0 | 30 Sep 17 | |
parkrun | 34:48 | Pennington Flash parkrun # 332 | 4.0 | -2.9 | 7 Oct 17 | |
parkrun | 35:05 | Bolton parkrun # 339 | 4.4 | -3.1 | 14 Oct 17 | |
parkrun | 34:14 | Hampstead Heath parkrun # 338 | 1.6 | -1.1 | 21 Oct 17 | |
parkrun | 33:36 | Pennington Flash parkrun # 335 | 3.0 | -3.2 | 28 Oct 17 | |
parkrun | 34:37 | Bolton parkrun # 344 | 4.0 | -2.9 | 18 Nov 17 | |
5M | 57:32 | Festive Flash 5 | 2.2 | -1.0 | 26 Nov 17 | |
parkrun | 37:34 | Pennington Flash parkrun # 340 | 4.4 | -0.9 | 23 Dec 17 | |
parkrun | 36:51 | Pennington Flash parkrun # 343 | 4.2 | -1.2 | 6 Jan 18 | |
parkrun | 36:39 | Pennington Flash parkrun # 344 | 3.6 | -0.7 | 13 Jan 18 | |
parkrun | 36:33 | Pennington Flash parkrun # 345 | 3.6 | -0.8 | 27 Jan 18 | |
parkrun | 35:37 | Pennington Flash parkrun # 347 | 3.6 | -1.6 | 17 Feb 18 | |
parkrun | 36:34 | Pennington Flash parkrun # 348 | 3.6 | -0.8 | 10 Mar 18 | |
parkrun | 36:18 | Pennington Flash parkrun # 349 | 4.8 | -2.2 | 17 Mar 18 | |
parkrun | 34:39 | Pennington Flash parkrun # 350 | 2.4 | -1.3 | 24 Mar 18 | |
parkrun | 35:39 | Pennington Flash parkrun # 351 | 2.2 | -0.2 | 31 Mar 18 | |
parkrun | 35:45 | Pennington Flash parkrun # 352 | 4.6 | -2.5 | 7 Apr 18 | |
parkrun | 35:56 | Bolton parkrun # 361 | 3.4 | -1.1 | 14 Apr 18 | |
parkrun | 34:48 | Pennington Flash parkrun # 354 | 3.2 | -1.9 | 21 Apr 18 | |
parkrun | 35:55 | Pennington Flash parkrun # 356 | 2.4 | -0.1 | 5 May 18 | |
parkrun | 35:06 | Pennington Flash parkrun # 357 | 3.0 | -1.5 | 12 May 18 | |
10K | 82:41 | Simplyhealth Great Manchester Run 10K | 2.0 | 2.2 | 20 May 18 | |
parkrun | 35:37 | Pennington Flash parkrun # 359 | 3.1 | -1.1 | 26 May 18 | |
parkrun | 36:08 | Bolton parkrun # 368 | 3.2 | -0.7 | 2 Jun 18 | |
parkrun | 36:17 | Bolton parkrun # 369 | 3.8 | -1.2 | 9 Jun 18 | |
parkrun | 35:09 | Pennington Flash parkrun # 362 | 3.0 | -1.4 | 16 Jun 18 | |
parkrun | 35:24 | Pennington Flash parkrun # 363 | 2.8 | -1.0 | 23 Jun 18 | |
parkrun | 58:20 | Pennington Flash parkrun # 364 | 3.6 | 27.0 | 30 Jun 18 | |
HM | 3:02:38 | Southport Half Marathon | 1.9 | 2.3 | 1 Jul 18 | |
parkrun | 36:40 | Bolton parkrun # 373 | 3.8 | -0.9 | 7 Jul 18 | |
parkrun | 36:38 | Bolton parkrun # 374 | 4.6 | -1.8 | 14 Jul 18 | |
parkrun | 35:53 | Pennington Flash parkrun # 366 | 3.2 | -1.0 | 21 Jul 18 | |
parkrun | 36:08 | Bolton parkrun # 376 | 4.2 | -1.7 | 28 Jul 18 | |
parkrun | 34:21 | Pennington Flash parkrun # 368 | 3.4 | -2.6 | 4 Aug 18 | |
parkrun | 35:48 | Pennington Flash parkrun # 369 | 2.8 | -0.6 | 11 Aug 18 | |
parkrun | 35:54 | Pennington Flash parkrun # 371 | 3.0 | -0.7 | 25 Aug 18 | |
parkrun | 36:56 | Pennington Flash parkrun # 374 | 2.4 | 0.7 | 15 Sep 18 | |
parkrun | 36:25 | Bolton parkrun # 384 | 3.0 | -0.3 | 22 Sep 18 | |
parkrun | 34:25 | Pennington Flash parkrun # 376 | 2.3 | -1.4 | 29 Sep 18 | |
parkrun | 35:11 | Bolton parkrun # 386 | 3.2 | -1.6 | 6 Oct 18 | |
parkrun | 36:22 | Pennington Flash parkrun # 380 | 4.4 | -1.8 | 27 Oct 18 | |
parkrun | 35:04 | Pennington Flash parkrun # 381 | 2.4 | -0.9 | 3 Nov 18 | |
parkrun | 35:45 | Pennington Flash parkrun # 384 | 4.4 | -2.3 | 24 Nov 18 | |
5M | 57:20 | Festive Flash 5 | 2.0 | -0.9 | 25 Nov 18 | |
parkrun | 35:54 | Pennington Flash parkrun # 385 | 4.0 | -1.7 | 1 Dec 18 | |
parkrun | 35:36 | Pennington Flash parkrun # 386 | 4.0 | -2.0 | 8 Dec 18 | |
parkrun | 38:13 | Pennington Flash parkrun # 388 | 3.8 | 0.0 | 22 Dec 18 | |
parkrun | 56:59 | Pennington Flash parkrun # 389 | 3.2 | 24.7 | 29 Dec 18 | |
parkrun | 39:00 | Pennington Flash parkrun # 390 | 4.4 | -0.4 | 1 Jan 19 | |
parkrun | 37:04 | Pennington Flash parkrun # 391 | 3.0 | 0.1 | 5 Jan 19 | |
parkrun | 39:20 | Pennington Flash parkrun # 398 | 3.2 | 0.9 | 2 Mar 19 | |
parkrun | 38:39 | Pennington Flash parkrun # 399 | 4.4 | -0.4 | 9 Mar 19 | |
parkrun | 37:20 | Pennington Flash parkrun # 401 | 2.8 | 0.5 | 23 Mar 19 | |
parkrun | 34:58 | York parkrun # 330 | 1.2 | 0.2 | 6 Apr 19 | |
parkrun | 38:21 | Pennington Flash parkrun # 406 | 3.0 | 0.9 | 27 Apr 19 | |
HM | 2:56:30 | Simplyhealth Great Manchester Run Half Marathon | 1.3 | 2.6 | 19 May 19 | |
parkrun | 59:21 | Pennington Flash parkrun # 581 | 3.4 | 27.9 | 20 Apr 24 | |
parkrun | 57:08 | Pennington Flash parkrun # 593 | 3.0 | 23.9 | 13 Jul 24 | |
parkrun | 69:03 | Pennington Flash parkrun # 605 | 2.2 | 53.0 | 5 Oct 24 | |
parkrun | 58:33 | Pennington Flash parkrun # 608 | 4.0 | 26.6 | 26 Oct 24 | |