Name:
Cheryl Macdonald
Gender:
Female
Club:
Pitsea RC
Age Group:
V60
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18.0
33963

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K56:54Havering Mind 10K4.80.112 Sep 21+1
10K53:28QEOP Summer 10K Series1.40.87 Mar 20+2
10K55:28RunThrough Greenwich Park 10K3.60.221 Dec 19+3
parkrun26:19Valentines parkrun # 4712.80.418 Jan 20+4
parkrun26:58Fulham Palace parkrun # 3442.80.225 Sep 21+5
parkrun26:08Chalkwell Beach parkrun # 31.81.114 Mar 20
parkrun25:53Great Lines parkrun # 3172.20.328 Dec 19
parkrun25:47Mile End parkrun # 4092.4-0.17 Dec 19
parkrun25:52South Woodham Ferrers parkrun # 833.4-0.928 Sep 19
parkrun25:12Gunpowder parkrun # 4191.20.116 Nov 19
parkrun25:59Raphael parkrun # 2323.0-0.32 Nov 19
parkrun25:36Gunpowder parkrun # 4162.2-0.226 Oct 19
parkrun26:29Basildon parkrun # 2983.20.323 Nov 19
parkrun26:15Basildon parkrun # 2933.2-0.119 Oct 19
parkrun24:29The Old Showfield parkrun # 41.1-1.37 Sep 19
parkrun26:38Fulham Palace parkrun # 3321.91.922 Feb 20
10K52:50Billericay Striders 10K1.10.53 Nov 19
parkrun28:14Basildon parkrun # 3094.81.61 Feb 20
parkrun26:10Basildon parkrun # 2992.40.630 Nov 19
parkrun27:32Wickford Memorial parkrun # 43.22.024 Jul 21
parkrun26:45Pymmes parkrun # 4592.31.715 Feb 20
parkrun25:32Basildon parkrun # 2892.2-0.321 Sep 19
parkrun28:06Itchen Valley Country parkrun # 103.72.44 Sep 21
parkrun25:56Basildon parkrun # 2922.8-0.212 Oct 19
5M43:46Southend Rudolph Run 52.21.38 Dec 19
10K50:55Richmond RUNFEST Kew Gardens 10K0.2-0.214 Sep 19
parkrun26:33Wickford Memorial parkrun # 160.81.516 Oct 21
parkrun27:12Wickford Memorial parkrun # 52.22.531 Jul 21
5K27:13RunThrough Chase the Sun Olympic Park 5K1.63.18 Sep 21
parkrun26:52Wickford Memorial parkrun # 81.23.021 Aug 21
parkrun28:22Wickford Memorial parkrun # 13.92.729 Feb 20
10K54:56Lee Valley Run Fest 10K0.43.027 Sep 20
10M91:13Tiptree 100.32.010 Oct 21
parkrun27:26Wickford Memorial parkrun # 211.61.320 Nov 21
parkrun27:49Wickford Memorial parkrun # 222.21.327 Nov 21
10K56:52Forestry 100 Series Thames Chase Forest 10K3.41.510 Nov 19
parkrun27:53Basildon parkrun # 3063.82.011 Jan 20
10K53:39Dedham 10K1.80.515 Sep 19
parkrun26:12Basildon parkrun # 2853.0-0.224 Aug 19
parkrun28:09Basildon parkrun # 3103.62.68 Feb 20
parkrun25:58Basildon parkrun # 2862.40.031 Aug 19
parkrun26:50Maldon Prom parkrun # 3361.82.31 Jan 20
parkrun27:17Wickford Memorial parkrun # 121.02.518 Sep 21
parkrun28:45Alton Water parkrun # 23.22.613 Nov 21
parkrun27:05Grovelands parkrun # 4962.02.54 Jan 20
parkrun26:58Wickford Memorial parkrun # 140.42.62 Oct 21
parkrun26:15Basildon parkrun # 2912.01.15 Oct 19
10K54:17Leigh-on-Sea 10K0.72.120 Oct 19
parkrun27:04Wickford Memorial parkrun # 90.63.928 Aug 21
parkrun28:55Basildon parkrun # 3273.22.99 Oct 21
5M43:30Harold Wood Mayors Charity 52.00.91 Sep 19
parkrun28:14Basildon parkrun # 3014.02.414 Dec 19
10K52:10Mercedes Benz World 10K1.2-0.426 May 19
parkrun29:16Wickford Memorial parkrun # 183.53.130 Oct 21
parkrun26:27Basildon parkrun # 2833.00.210 Aug 19
parkrun27:16Wickford Memorial parkrun # 110.44.411 Sep 21
parkrun27:45Wickford Memorial parkrun # 191.03.36 Nov 21
parkrun25:47Lac de Divonne parkrun # 1112.2-0.129 Jun 19
10K56:34Colchester Zoo Stampede 10K0.24.516 May 21
parkrun25:59Burnham on Crouch parkrun # 1042.40.013 Jul 19
parkrun26:03Thurrock parkrun # 1962.00.520 Jul 19
parkrun29:11South Woodham Ferrers parkrun # 974.53.31 Jan 20
parkrun28:28Basildon parkrun # 3033.43.325 Dec 19
parkrun26:13Basildon parkrun # 2822.00.83 Aug 19
10K53:16Brentwood 10K0.80.97 Jul 19
5K26:00Barking Road Runners BH ELVIS 5K1.01.426 Aug 19
parkrun26:31South Woodham Ferrers parkrun # 603.80.220 Apr 19
10K53:55London Easter 10K2.20.722 Apr 19
10M87:00Witham May Day 100.60.86 May 19
HM2:07:43Vitality Big Half Marathon0.45.31 Mar 20
HM2:10:55RunThrough Richmond Park Half Marathon1.45.430 May 21
10K58:53Clacton 10K1.05.422 Aug 21
parkrun24:37Victoria Dock parkrun # 550.20.011 May 19
parkrun25:36Basildon parkrun # 2632.40.023 Mar 19
parkrun26:28Basildon parkrun # 2752.80.415 Jun 19
parkrun25:32Basildon parkrun # 2662.20.113 Apr 19
5M47:11Kirste Memorial 54.61.921 Jul 19
5K27:28Essex Remembrance 5K0.05.113 Dec 20
parkrun25:59Basildon parkrun # 2781.41.06 Jul 19
4.5M45:37South Essex League5.84.312 Jan 20
5M41:49Braintree 51.10.831 Mar 19
10K53:37Vitality London 10,0000.91.127 May 19
parkrun25:32Basildon parkrun # 2652.00.36 Apr 19
10K60:59Felsted 10K2.35.718 Jul 21
10K52:19QEOP Winter 10K Series1.20.42 Mar 19
parkrun26:04South Woodham Ferrers parkrun # 641.80.818 May 19
HM2:12:12Pleshey Half Marathon (Incl.Essex Championships)1.24.719 Sep 21
parkrun25:34Billericay parkrun # 941.80.630 Mar 19
5M44:57Wix 50.54.227 Oct 19
10K53:52Colchester Zoo Stampede 10K0.81.519 May 19
parkrun26:04Basildon parkrun # 2692.00.84 May 19
HM1:59:19Brentwood Half Marathon1.12.017 Mar 19
parkrun26:08Basildon parkrun # 2553.20.526 Jan 19
parkrun25:59Barking parkrun # 3502.40.79 Mar 19
parkrun26:07South Woodham Ferrers parkrun # 522.60.723 Feb 19
parkrun27:23Basildon parkrun # 2723.01.825 May 19
parkrun26:28Basildon parkrun # 2731.41.81 Jun 19
5M42:34Southend Rudolph Run 52.30.89 Dec 18
parkrun26:09Basildon parkrun # 2433.80.010 Nov 18
5M40:57Wix 50.80.521 Oct 18
3K15:56Skylarks 3K2.23.617 Jul 19
parkrun28:55South Woodham Ferrers parkrun # 506.51.79 Feb 19
parkrun25:50Basildon parkrun # 2442.40.817 Nov 18
parkrun26:22South Woodham Ferrers parkrun # 452.81.35 Jan 19
parkrun26:50South Woodham Ferrers parkrun # 512.52.016 Feb 19
parkrun26:38Basildon parkrun # 2542.62.019 Jan 19
parkrun27:11Basildon parkrun # 2682.03.127 Apr 19
parkrun26:25Basildon parkrun # 2483.21.015 Dec 18
HM2:20:30ABP Southampton Half Marathon1.68.25 Sep 21
parkrun25:34Basildon parkrun # 2422.20.63 Nov 18
parkrun26:54Basildon parkrun # 2562.82.22 Feb 19
10K52:49Billericay Striders 10K1.21.24 Nov 18
parkrun26:58Basildon parkrun # 2513.41.729 Dec 18
10K67:25The Doddington Place Gardens 10K4.08.21 May 21
parkrun26:53South Woodham Ferrers parkrun # 443.21.81 Jan 19
parkrun26:48Basildon parkrun # 2493.01.922 Dec 18
3K15:54Skylarks 3K2.43.917 Apr 19
parkrun25:45Basildon parkrun # 2392.20.913 Oct 18
parkrun26:55Basildon parkrun # 2463.02.01 Dec 18
parkrun26:05Basildon parkrun # 2283.60.028 Jul 18
parkrun27:13Basildon parkrun # 2473.42.18 Dec 18
5K25:55RunThrough Chase The Moon Olympic Park 5K1.22.212 Dec 18
parkrun25:53Basildon parkrun # 2322.60.725 Aug 18
parkrun26:50Basildon parkrun # 2452.62.324 Nov 18
10K52:41Southend 10K Classic0.51.87 Oct 18
10K53:52London Summer 10K2.40.912 Aug 18
parkrun25:49Basildon parkrun # 2332.21.01 Sep 18
parkrun27:30Basildon parkrun # 2503.03.025 Dec 18
parkrun26:35South Woodham Ferrers parkrun # 302.81.76 Oct 18
parkrun28:17Basildon parkrun # 2316.01.218 Aug 18
5K29:32Crown to Crown Good Friday 5K3.75.019 Apr 19
parkrun26:17Basildon parkrun # 2273.01.021 Jul 18
parkrun26:19Basildon parkrun # 2352.41.615 Sep 18
parkrun25:59Basildon parkrun # 2232.60.923 Jun 18
parkrun26:17Great Notley parkrun # 2291.62.429 Sep 18
parkrun33:34Basildon parkrun # 3193.210.314 Aug 21
parkrun26:23Basildon parkrun # 2292.61.64 Aug 18
10K54:18Horndon 10K2.11.624 Jun 18
parkrun26:02Basildon parkrun # 2302.01.611 Aug 18
HM2:09:27Vitality Big Half Marathon0.76.010 Mar 19
parkrun26:43Basildon parkrun # 2342.02.78 Sep 18
parkrun26:16Basildon parkrun # 2262.21.814 Jul 18
parkrun26:53Basildon parkrun # 2016.00.213 Jan 18
parkrun29:56Basildon parkrun # 2623.26.116 Mar 19
parkrun26:12Basildon parkrun # 2123.20.97 Apr 18
HM2:10:39Queen Elizabeth Olympic Park Half Marathon0.86.710 Feb 19
parkrun26:18South Woodham Ferrers parkrun # 161.82.230 Jun 18
parkrun26:09Basildon parkrun # 2202.02.02 Jun 18
3K15:47Skylarks 3K3.62.818 Jul 18
parkrun27:48Basildon parkrun # 2362.63.922 Sep 18
parkrun25:57Basildon parkrun # 1974.00.623 Dec 17
parkrun26:17Basildon parkrun # 2182.02.219 May 18
parkrun26:35Basildon parkrun # 2173.01.712 May 18
10K54:02London Easter 10K1.91.82 Apr 18
parkrun25:52Beckton parkrun # 3032.61.924 Feb 18
parkrun26:31Basildon parkrun # 2162.62.05 May 18
parkrun26:41Basildon parkrun # 2063.62.317 Feb 18
parkrun26:39South Woodham Ferrers parkrun # 23.01.924 Mar 18
parkrun26:29Basildon parkrun # 2152.22.428 Apr 18
HM2:02:25Edinburgh Marathon Festival Half Marathon0.94.027 May 18
parkrun26:34Basildon parkrun # 2142.02.721 Apr 18
10K55:27Rochford 10K1.63.213 May 18
parkrun26:54South Woodham Ferrers parkrun # 53.02.314 Apr 18
parkrun25:40Basildon parkrun # 1893.40.728 Oct 17
parkrun25:16Fulham Palace parkrun # 2132.50.921 Oct 17
parkrun26:40Billericay parkrun # 382.82.110 Mar 18
parkrun25:37Southend parkrun # 2841.42.610 Feb 18
parkrun26:48Billericay parkrun # 293.72.41 Jan 18
3K15:59Skylarks 3K3.83.418 Apr 18
5M49:48Kirste Memorial 54.65.422 Jul 18
parkrun25:43Basildon parkrun # 1902.61.64 Nov 17
parkrun26:15Burnham on Crouch parkrun # 292.03.13 Feb 18
parkrun26:48Basildon parkrun # 1963.42.716 Dec 17
parkrun26:35Basildon parkrun # 1983.02.725 Dec 17
parkrun27:20Basildon parkrun # 2033.63.327 Jan 18
parkrun27:21South Woodham Ferrers parkrun # 32.63.431 Mar 18
10K52:13Southend 10K Classic1.02.11 Oct 17
parkrun26:04Basildon parkrun # 1932.22.625 Nov 17
parkrun27:01Basildon parkrun # 2022.63.820 Jan 18
parkrun25:31Raphael parkrun # 1252.01.97 Oct 17
10K54:24Leigh-on-Sea 10K2.52.415 Oct 17
5K28:29Crown to Crown Good Friday 5K3.84.030 Mar 18
parkrun27:14Basildon parkrun # 1993.23.630 Dec 17
parkrun26:00Basildon parkrun # 1921.63.118 Nov 17
parkrun26:12Billericay parkrun # 123.41.69 Sep 17
10K53:22Billericay Striders 10K0.93.25 Nov 17
parkrun26:00Basildon parkrun # 1793.01.719 Aug 17
parkrun26:00Basildon parkrun # 1912.02.711 Nov 17
parkrun29:00Hockley Woods parkrun # 1584.83.83 Mar 18
parkrun25:37Basildon parkrun # 1871.82.214 Oct 17
parkrun24:40Southend parkrun # 2432.40.06 May 17
parkrun26:15Basildon parkrun # 1951.63.59 Dec 17
parkrun24:23Raphael parkrun # 1021.80.129 Apr 17
parkrun26:13Basildon parkrun # 1832.52.616 Sep 17
parkrun26:13Basildon parkrun # 1842.42.723 Sep 17
parkrun25:42Basildon parkrun # 1802.02.226 Aug 17
parkrun24:36Southend parkrun # 2511.01.31 Jul 17
parkrun25:42Basildon parkrun # 1752.41.822 Jul 17
5M40:05Witham May Day 50.80.81 May 17
parkrun25:05Basildon parkrun # 1573.2-0.118 Mar 17
parkrun25:33Basildon parkrun # 1782.01.912 Aug 17
parkrun26:01Basildon parkrun # 1762.81.929 Jul 17
parkrun29:51Hockley Woods parkrun # 1604.85.017 Mar 18
parkrun26:12Basildon parkrun # 1852.03.030 Sep 17
10K54:19Burnham-on-Crouch 10K3.21.728 May 17
10K51:49Vitality London 10,0001.11.729 May 17
10M1:40:26Witham May Day 102.16.87 May 18
parkrun25:51Basildon parkrun # 1772.22.35 Aug 17
10K53:15Simplyhealth Great Newham London Run 10K1.72.32 Jul 17
parkrun24:30Raphael parkrun # 1041.20.913 May 17
5K23:23Essex County Relay Championships-3.43.47 Oct 17
parkrun24:29Southend parkrun # 2322.00.018 Feb 17
parkrun26:06Basildon parkrun # 1811.83.12 Sep 17
parkrun25:39Basildon parkrun # 1732.02.18 Jul 17
parkrun25:15Basildon parkrun # 1661.81.620 May 17
parkrun25:16Basildon parkrun # 1681.81.63 Jun 17
parkrun25:26Basildon parkrun # 1672.01.727 May 17
parkrun24:55Basildon parkrun # 1602.00.88 Apr 17
parkrun25:32Basildon parkrun # 1692.01.910 Jun 17
parkrun24:56Basildon parkrun # 1621.41.422 Apr 17
10K50:00RunThrough Olympic Park 10K0.40.812 Feb 17
parkrun25:05Basildon parkrun # 1581.81.325 Mar 17
5K25:25RunThrough Chase the Sun Olympic Park 5K-0.23.913 Sep 17
parkrun25:06Basildon parkrun # 1611.61.515 Apr 17
5M41:33Braintree 51.12.12 Apr 17
parkrun26:17Basildon parkrun # 1742.03.215 Jul 17
parkrun25:42Basildon parkrun # 1493.40.821 Jan 17
parkrun24:56Basildon parkrun # 1561.41.411 Mar 17
parkrun25:38Basildon parkrun # 1552.61.54 Mar 17
parkrun33:02Brentwood parkrun # 1568.46.51 Jan 18
parkrun25:23Basildon parkrun # 1542.01.625 Feb 17
parkrun25:21Basildon parkrun # 1522.41.211 Feb 17
parkrun25:30Basildon parkrun # 1502.61.228 Jan 17
parkrun25:48Basildon parkrun # 1483.60.814 Jan 17
HM1:58:32Brentwood Half Marathon0.93.519 Mar 17
parkrun25:47Basildon parkrun # 1433.21.117 Dec 16
parkrun25:53Basildon parkrun # 1453.21.325 Dec 16
parkrun25:20Basildon parkrun # 1462.21.431 Dec 16
5M48:45Kirste Memorial 54.45.823 Jul 17
parkrun25:50Basildon parkrun # 1393.01.419 Nov 16
parkrun25:32Basildon parkrun # 1441.82.124 Dec 16
parkrun27:21Hadleigh parkrun # 25.81.229 Oct 16
10K51:44Billericay Striders 10K0.91.86 Nov 16
parkrun24:46Raphael parkrun # 751.21.422 Oct 16
parkrun25:34Basildon parkrun # 1263.60.420 Aug 16
10K51:20Southend 10K Classic0.91.52 Oct 16
parkrun25:20Basildon parkrun # 1312.51.124 Sep 16
5M41:26Wix 51.02.116 Oct 16
parkrun25:16Basildon parkrun # 1371.81.65 Nov 16
parkrun24:34Thurrock parkrun # 521.01.28 Oct 16
10K52:10London Spitfire 10K1.81.33 Sep 16
parkrun24:45Fulham Palace parkrun # 1611.21.315 Oct 16
parkrun25:14Basildon parkrun # 1401.02.426 Nov 16
parkrun25:26Basildon parkrun # 1381.81.912 Nov 16
5K27:48Crown to Crown 5K3.14.614 Apr 17
10K49:43Olympic Park 10K0.80.212 Jun 16
parkrun25:43Basildon parkrun # 1302.22.017 Sep 16
parkrun25:43Basildon parkrun # 1421.23.010 Dec 16
parkrun24:59Southend parkrun # 2081.41.510 Sep 16
parkrun25:03Basildon parkrun # 1153.00.14 Jun 16
parkrun25:34Basildon parkrun # 1272.41.627 Aug 16
parkrun24:49Basildon parkrun # 1171.80.818 Jun 16
parkrun25:54Basildon parkrun # 1223.01.523 Jul 16
10K48:39Hotelympia 10K0.4-1.228 Feb 16
parkrun26:11Basildon parkrun # 1411.43.63 Dec 16
parkrun24:47Basildon parkrun # 1141.80.828 May 16
parkrun25:02Basildon parkrun # 1162.20.811 Jun 16
10K50:50Vitality London 10,0000.61.330 May 16
parkrun25:25Basildon parkrun # 1211.81.916 Jul 16
parkrun25:26Basildon parkrun # 1251.81.913 Aug 16
parkrun24:51Basildon parkrun # 1201.01.79 Jul 16
parkrun25:37Basildon parkrun # 1241.82.26 Aug 16
parkrun25:19Basildon parkrun # 1231.22.330 Jul 16
parkrun24:59Basildon parkrun # 1072.50.49 Apr 16
parkrun25:21Basildon parkrun # 1112.51.17 May 16
parkrun24:48Basildon parkrun # 1121.51.114 May 16
7.5K41:27South Essex League1.64.84 Dec 16
parkrun25:13Basildon parkrun # 1062.50.82 Apr 16
parkrun24:42Basildon parkrun # 1101.01.430 Apr 16
3K15:35Eversley 3K5.02.17 Jun 16
parkrun25:58Basildon parkrun # 1083.01.716 Apr 16
parkrun24:57Basildon parkrun # 1032.00.912 Mar 16
parkrun25:39Basildon parkrun # 983.5-0.26 Feb 16
parkrun25:32Basildon parkrun # 1002.50.620 Feb 16
HM1:55:10Brentwood Half Marathon0.22.920 Mar 16
parkrun24:31Southend parkrun # 1751.00.323 Jan 16
parkrun25:16Basildon parkrun # 1041.02.419 Mar 16
parkrun25:17Basildon parkrun # 1051.02.526 Mar 16
parkrun24:29Basildon parkrun # 743.0-1.729 Aug 15
parkrun25:37Basildon parkrun # 1091.03.023 Apr 16
parkrun25:26Basildon parkrun # 893.00.012 Dec 15
parkrun25:46Basildon parkrun # 913.00.525 Dec 15
10K51:23Leigh-on-Sea 10K1.60.018 Oct 15
parkrun25:29Basildon parkrun # 1011.51.627 Feb 16
parkrun24:41Basildon parkrun # 822.0-0.424 Oct 15
10K57:59Rochford 10K3.84.08 May 16
parkrun24:44Basildon parkrun # 852.0-0.314 Nov 15
parkrun25:21Maldon Prom parkrun # 1242.00.81 Jan 16
10K51:22Chelmsford 10K0.80.822 Nov 15
parkrun25:57Basildon parkrun # 972.51.430 Jan 16
10K51:50Southend 10K Classic2.1-0.14 Oct 15
parkrun25:26Basildon parkrun # 902.01.019 Dec 15
parkrun24:37Basildon parkrun # 802.0-0.510 Oct 15
parkrun25:49Basildon parkrun # 863.00.621 Nov 15
5M40:45Southend Rudolph Run 50.41.213 Dec 15
parkrun25:16Basildon parkrun # 872.00.728 Nov 15
3K15:36Skylarks 3K1.65.520 Jul 16
parkrun25:55Basildon parkrun # 992.01.813 Feb 16
parkrun24:18Fulham Palace parkrun # 1090.60.331 Oct 15
parkrun25:22Basildon parkrun # 882.00.95 Dec 15
parkrun26:15Basildon parkrun # 933.01.42 Jan 16
10K51:25Billericay Striders 10K0.80.91 Nov 15
parkrun25:48Basildon parkrun # 942.01.69 Jan 16
parkrun24:43Basildon parkrun # 811.00.717 Oct 15
parkrun24:49Basildon parkrun # 762.0-0.112 Sep 15
parkrun24:06Fulham Palace parkrun # 1030.20.419 Sep 15
parkrun26:00Brentwood parkrun # 394.0-0.15 Sep 15
parkrun29:26Basildon parkrun # 1322.67.61 Oct 16
3K15:32Skylarks 3K1.55.420 Apr 16
parkrun26:08Basildon parkrun # 783.01.226 Sep 15
parkrun25:02Basildon parkrun # 731.50.822 Aug 15
parkrun26:49Basildon parkrun # 952.03.316 Jan 16
parkrun25:05Basildon parkrun # 791.01.43 Oct 15
parkrun25:23Basildon parkrun # 653.0-0.127 Jun 15
parkrun24:20Edinburgh parkrun # 2941.6-0.613 Jun 15
parkrun42:15Basildon parkrun # 2252.617.67 Jul 18
parkrun25:10Basildon parkrun # 721.51.015 Aug 15
parkrun24:38Basildon parkrun # 591.50.016 May 15
parkrun24:55Basildon parkrun # 711.01.18 Aug 15
parkrun37:51Basildon parkrun # 2002.416.86 Jan 18
parkrun24:43Basildon parkrun # 551.50.218 Apr 15
parkrun25:34Basildon parkrun # 672.01.211 Jul 15
parkrun25:02Basildon parkrun # 611.50.830 May 15
parkrun25:37Basildon parkrun # 691.51.825 Jul 15
parkrun25:23Basildon parkrun # 701.01.91 Aug 15
parkrun24:43Basildon parkrun # 511.50.221 Mar 15
parkrun24:44Basildon parkrun # 571.00.72 May 15
10K52:11Bupa London 10,0000.61.725 May 15
parkrun25:38Basildon parkrun # 493.5-0.27 Mar 15
10K51:26Brighton Marathon Weekend 10K0.80.912 Apr 15
parkrun24:36Basildon parkrun # 541.00.511 Apr 15
parkrun25:12Basildon parkrun # 601.01.623 May 15
parkrun26:14Hockley Woods parkrun # 192.02.320 Jun 15
parkrun25:09Basildon parkrun # 581.01.59 May 15
10K53:38Women's Running 10K Series1.02.57 Jun 15
parkrun25:30Basildon parkrun # 621.02.16 Jun 15
parkrun25:52Basildon parkrun # 473.00.721 Feb 15
parkrun25:18Basildon parkrun # 561.01.725 Apr 15
parkrun25:54Basildon parkrun # 463.50.314 Feb 15
parkrun29:01Basildon parkrun # 1022.07.65 Mar 16
3K14:54Skylarks 3K1.52.815 Jul 15
parkrun27:45Basildon parkrun # 842.04.87 Nov 15
parkrun26:04Basildon parkrun # 483.01.128 Feb 15
parkrun24:43Basildon parkrun # 322.5-0.88 Nov 14
parkrun25:03Basildon parkrun # 501.01.314 Mar 15
parkrun25:22Basildon parkrun # 452.00.97 Feb 15
parkrun26:15Basildon parkrun # 404.00.427 Dec 14
parkrun24:54Basildon parkrun # 312.5-0.51 Nov 14
10K51:26Billericay Striders 10K1.60.12 Nov 14
parkrun24:42Southend parkrun # 1161.00.720 Dec 14
parkrun24:48Basildon parkrun # 332.0-0.215 Nov 14
3K14:59Skylarks 3K1.43.222 Apr 15
parkrun24:43Basildon parkrun # 272.0-0.34 Oct 14
parkrun25:22Basildon parkrun # 352.00.929 Nov 14
HM2:15:35Great Bentley Half Marathon0.78.97 Feb 16
parkrun25:41Basildon parkrun # 392.01.425 Dec 14
parkrun30:51Basildon parkrun # 924.07.426 Dec 15
10M85:06Tiptree 100.80.912 Oct 14
10K51:46Chelmsford 10K (inc Essex Championships)0.51.523 Nov 14
parkrun26:26Maldon Prom parkrun # 723.01.71 Jan 15
parkrun27:21Basildon parkrun # 523.03.228 Mar 15
parkrun24:28Basildon parkrun # 261.00.227 Sep 14
parkrun25:07Basildon parkrun # 193.0-0.69 Aug 14
HM2:02:37Eden Project Half Marathon3.21.919 Oct 14
parkrun27:52Basildon parkrun # 681.55.518 Jul 15
parkrun26:04Maldon Prom parkrun # 732.02.13 Jan 15
parkrun26:41Basildon parkrun # 442.52.624 Jan 15
parkrun23:47Southend parkrun # 861.0-1.317 May 14
parkrun24:40Basildon parkrun # 211.00.623 Aug 14
parkrun24:58Basildon parkrun # 281.01.111 Oct 14
parkrun25:34Basildon parkrun # 361.02.26 Dec 14
parkrun24:27Southend parkrun # 961.00.226 Jul 14
HM1:56:19Pleshey & Essex Half Marathon0.52.321 Sep 14
parkrun24:51Basildon parkrun # 241.00.913 Sep 14
parkrun25:08Basildon parkrun # 182.00.42 Aug 14
parkrun26:58Lanhydrock parkrun # 403.52.125 Oct 14
parkrun27:35Basildon parkrun # 532.04.64 Apr 15
parkrun24:56Basildon parkrun # 221.01.130 Aug 14
parkrun27:02Basildon parkrun # 422.53.210 Jan 15
parkrun26:29Chelmsford Central parkrun # 1041.53.31 Jan 15
parkrun25:11Basildon parkrun # 201.01.516 Aug 14
parkrun24:40Basildon parkrun # 141.00.65 Jul 14
parkrun24:57Basildon parkrun # 121.50.621 Jun 14
10K52:32Felsted 10K1.41.213 Jul 14
parkrun23:59Southend parkrun # 791.0-0.929 Mar 14
parkrun25:11Basildon parkrun # 92.00.531 May 14
parkrun27:36Basildon parkrun # 373.03.613 Dec 14
parkrun24:57Basildon parkrun # 131.01.128 Jun 14
parkrun24:35Basildon parkrun # 41.00.226 Apr 14
parkrun25:09Basildon parkrun # 62.00.210 May 14
parkrun26:45Basildon parkrun # 341.04.222 Nov 14
parkrun25:36Basildon parkrun # 161.02.319 Jul 14
parkrun24:13Southend parkrun # 771.0-0.515 Mar 14
parkrun25:04Basildon parkrun # 31.50.519 Apr 14
parkrun25:04Basildon parkrun # 101.01.37 Jun 14
parkrun24:14Southend parkrun # 682.0-1.511 Jan 14
parkrun24:48Basildon parkrun # 51.00.63 May 14
10K52:50Hatfield Broad Oak 10K1.01.926 May 14
parkrun24:40Basildon parkrun # 21.00.312 Apr 14
parkrun24:32Southend parkrun # 751.00.11 Mar 14
parkrun24:23Southend parkrun # 691.0-0.218 Jan 14
parkrun25:14Basildon parkrun # 11.50.85 Apr 14
parkrun24:25Southend parkrun # 701.0-0.125 Jan 14
parkrun23:56Southend parkrun # 621.0-1.27 Dec 13
parkrun24:40Southend parkrun # 711.00.31 Feb 14
parkrun24:11Southend parkrun # 591.0-0.716 Nov 13
parkrun24:29Southend parkrun # 651.00.028 Dec 13
parkrun25:04Southend parkrun # 642.00.021 Dec 13
parkrun25:53Maldon Prom parkrun # 183.00.525 Dec 13
5K23:35Brooks Serpentine Last Friday 5K1.2-1.028 May 10
10K48:50Hatfield Broad Oak 10K0.9-1.131 May 10
10K52:27Sweatshop Bluewater 10K1.02.213 Jun 10
10M85:14Tiptree 101.60.810 Oct 10
5K23:48Brooks Serpentine Last Friday 5K0.40.229 Oct 10
10K50:59Billericay Striders 10K0.61.37 Nov 10
10K51:49Chelmsford 10K0.62.021 Nov 10
5M39:52Braintree 5 (inc Essex Championships)0.60.627 Mar 11
5K24:03Brooks Serpentine Last Friday 5K0.40.727 May 11
10K50:44Hatfield Broad Oak 10K1.10.630 May 11
10K53:19Horndon Feast And Fayre 10K2.01.926 Jun 11
3K14:38Skylarks 3K 4.120 Jul 11
5K24:56Brooks Serpentine Last Friday 5K1.01.730 Sep 11
10K51:52Billericay 10K0.42.36 Nov 11
5M34:55Southend Rudolph Run 5-4.80.311 Dec 11
HM1:53:24Brentwood Half Marathon-0.52.825 Mar 12
5K24:54 Brooks Serpentine Last Friday 5K1.80.825 May 12
5M42:50Great Easton 52.81.627 May 12
10K51:41Hatfield Broad Oak 10K0.41.54 Jun 12
5M46:26Kirste Memorial 54.42.929 Jul 12
10K55:48Canvey Island Rotary 10K2.62.79 Sep 12
5M41:50Ingatestone 51.01.716 Sep 12
10K51:36Southend 10K Classic0.61.27 Oct 12
5M40:13Wix 5 (Inc Essex Champs)0.40.521 Oct 12
parkrun24:04Southend parkrun # 31.0-0.527 Oct 12
parkrun24:32Southend parkrun # 41.0-0.13 Nov 12
parkrun24:46Southend parkrun # 51.00.310 Nov 12
parkrun24:27Southend parkrun # 61.0-0.317 Nov 12
parkrun24:41Southend parkrun # 71.00.124 Nov 12
parkrun24:55Southend parkrun # 81.00.61 Dec 12
parkrun24:29Southend parkrun # 91.0-0.28 Dec 12
5M42:08Southend Rudolph Run 50.81.89 Dec 12
parkrun25:04Southend parkrun # 101.00.815 Dec 12
parkrun26:18Southend parkrun # 112.02.022 Dec 12
parkrun25:45Southend parkrun # 121.02.029 Dec 12
parkrun25:58Southend parkrun # 131.02.41 Jan 13
parkrun24:41Southend parkrun # 141.00.15 Jan 13
parkrun25:01Southend parkrun # 151.00.712 Jan 13
parkrun24:45Southend parkrun # 171.00.326 Jan 13
parkrun24:51Southend parkrun # 181.00.42 Feb 13
parkrun24:36Southend parkrun # 191.00.09 Feb 13
parkrun24:02Southend parkrun # 201.0-1.016 Feb 13
parkrun25:13Southend parkrun # 211.01.123 Feb 13
parkrun24:06Southend parkrun # 221.0-0.92 Mar 13
parkrun24:42Southend parkrun # 231.00.29 Mar 13
parkrun24:36Southend parkrun # 261.00.030 Mar 13
parkrun47:51Southend parkrun # 272.024.66 Apr 13
parkrun24:50Southend parkrun # 281.00.413 Apr 13
parkrun24:33Southend parkrun # 291.0-0.120 Apr 13
3K15:14Skylarks 3K1.53.324 Apr 13
parkrun24:53Southend parkrun # 301.50.027 Apr 13
10K53:14Hatfield Broad Oak 10K1.01.827 May 13
parkrun24:40Southend parkrun # 361.00.18 Jun 13
parkrun24:28Southend parkrun # 391.0-0.229 Jun 13
parkrun25:14Southend parkrun # 401.01.26 Jul 13
parkrun24:18Southend parkrun # 411.0-0.513 Jul 13
10K54:32Felsted 10K1.42.414 Jul 13
parkrun24:40Southend parkrun # 421.00.120 Jul 13
3K15:09Skylarks 3K1.53.124 Jul 13
parkrun24:57Southend parkrun # 431.00.727 Jul 13
5M48:34Kirste 54.24.728 Jul 13
parkrun24:52Southend parkrun # 441.00.53 Aug 13
parkrun42:09Southend parkrun # 451.019.110 Aug 13
parkrun24:50Southend parkrun # 461.00.417 Aug 13
10K62:55Mel Batty 10K0.89.325 Aug 13
parkrun26:22Maldon Prom parkrun # 11.52.631 Aug 13
parkrun29:48Southend parkrun # 491.08.57 Sep 13
parkrun24:13Southend parkrun # 511.0-0.721 Sep 13
parkrun24:45Southend parkrun # 551.00.319 Oct 13
parkrun24:59Southend parkrun # 561.50.226 Oct 13
10K53:28Billericay Striders 10K1.21.73 Nov 13
10K51:34Chelmsford 10K0.50.824 Nov 13
parkrun24:41Southend parkrun # 611.00.230 Nov 13
parkrun28:01Southend parkrun # 661.55.51 Jan 14
parkrun24:50Southend parkrun # 671.00.64 Jan 14
parkrun45:34Basildon parkrun # 81.023.124 May 14
parkrun27:53Basildon parkrun # 151.06.012 Jul 14
parkrun42:57Basildon parkrun # 231.519.86 Sep 14

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