Name:
Heather Knowles
Gender:
Female
Club:
Lancaster
Age Group:
V50
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30.6
88603

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K27:47Blackpool Festival of Running 5K3.4-2.321 Apr 18+
parkrun31:15Morecambe Prom parkrun # 80.64.71 Jun 19+
parkrun32:24Morecambe Prom parkrun # 71.06.625 May 19+
10K59:25Lancaster Three Bridges 10K1.80.515 Apr 18+
parkrun29:58Lancaster parkrun # 1204.00.414 Apr 18+
10K58:37Lancaster Mother's Day 10K1.20.510 Mar 18
parkrun30:29Lancaster parkrun # 1224.01.128 Apr 18
parkrun29:37Lancaster parkrun # 1193.20.77 Apr 18
parkrun32:30Morecambe Prom parkrun # 6-0.17.918 May 19
10K58:25Southport Mad Dog 10K0.80.84 Feb 18
10K58:23Lancaster Valentines 10K0.41.111 Feb 18
parkrun33:11Morecambe Prom parkrun # 50.48.211 May 19
10K56:23Simplyhealth Great Manchester Run 10K1.0-2.428 May 17
10K57:33Morecambe 10K1.3-0.44 Jun 17
parkrun32:45Lancaster parkrun # 1024.53.616 Dec 17
parkrun30:16Lancaster parkrun # 764.20.617 Jun 17
parkrun30:23Lancaster parkrun # 714.2-0.613 May 17
parkrun30:09Lancaster parkrun # 654.2-0.91 Apr 17
parkrun30:26Lancaster parkrun # 664.4-0.78 Apr 17
parkrun30:42Lancaster parkrun # 684.00.122 Apr 17
10K61:43Father's Day 10K1.03.018 Jun 17
parkrun30:27Lancaster parkrun # 703.60.16 May 17
parkrun30:41Lancaster parkrun # 644.4-0.325 Mar 17
10K58:09Southport Mad Dog 10K0.5-1.35 Feb 17
parkrun30:45Lancaster parkrun # 673.80.315 Apr 17
parkrun28:44Lancaster parkrun # 244.8-4.425 Jun 16
parkrun30:26Lancaster parkrun # 435.0-2.15 Nov 16
parkrun30:35Lancaster parkrun # 623.20.711 Mar 17
10K59:15Lancaster Jail Break 10K1.6-1.630 Oct 16
parkrun29:16Lancaster parkrun # 412.8-1.622 Oct 16
parkrun29:43Lancaster parkrun # 354.2-2.310 Sep 16
parkrun30:57Lancaster parkrun # 583.21.211 Feb 17
parkrun30:03Lancaster parkrun # 383.5-1.11 Oct 16
parkrun29:37Lancaster parkrun # 402.5-0.815 Oct 16
parkrun28:59Lancaster parkrun # 252.8-2.02 Jul 16
parkrun29:48Lancaster parkrun # 343.0-1.03 Sep 16
parkrun30:07Lancaster parkrun # 233.5-1.018 Jun 16
parkrun30:29Lancaster parkrun # 333.00.027 Aug 16
10K59:13Great Manchester Run 10K1.0-2.722 May 16
parkrun29:47Lancaster parkrun # 134.0-5.09 Apr 16
parkrun29:35Lancaster parkrun # 142.5-2.816 Apr 16
parkrun30:59Lancaster parkrun # 371.02.724 Sep 16
parkrun30:30Lancaster parkrun # 102.5-3.519 Mar 16
parkrun31:20Lancaster parkrun # 94.0-3.812 Mar 16
parkrun32:11Lancaster parkrun # 73.0-1.827 Feb 16
parkrun31:26Lancaster parkrun # 82.0-1.75 Mar 16
parkrun32:37Lancaster parkrun # 53.0-1.213 Feb 16
parkrun34:34Lancaster parkrun # 35.0-1.130 Jan 16
parkrun51:21Morecambe Prom parkrun # 41.824.84 May 19
parkrun33:26Lancaster parkrun # 43.0-0.36 Feb 16
parkrun51:34Morecambe Prom parkrun # 31.225.827 Apr 19
parkrun47:31Lancaster parkrun # 736.213.227 May 17
parkrun35:26Lancaster parkrun # 23.01.823 Jan 16
5K31:13Run Girl Run 5K1.00.09 Aug 15
parkrun57:02Lancaster parkrun # 1633.833.216 Feb 19
parkrun54:31Morecambe Prom parkrun # 2-0.332.520 Apr 19
parkrun56:20Morecambe Prom parkrun # 101.232.915 Jun 19

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