Alex Rieley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K36:50Isle of Man Easter Festival of Running 10K0.53.77 Apr 23+1
5K18:13Isle of Man Easter Festival 5K1.53.99 Apr 23+2
10K32:54Isle of Man Easter Festival of Running 10K0.90.015 Apr 22+3
4M26:00Isle of Man Easter Festival Peel Hill4.04.98 Apr 23+4
5.08K16:27ERRA National Men's 12-Stage1.90.09 Apr 22+5
4M22:30Isle of Man Easter Festival Peel Hill4.2-1.016 Apr 22
3.165M16:34Midland Counties Men's 12-Stage Relays1.60.026 Mar 22
5K16:12Isle of Man Easter Festival 5K0.60.317 Apr 22
15004:10.30BMC Regional Races0.50.518 Sep 20
8K29:22BUCS Cross Country Championships4.21.11 Feb 20
10K36:16Birmingham League Division 13.01.411 Jan 20
8001:59.37BMC Regional Races0.21.816 Jul 19
5.5M30:23Birmingham League Division 13.8-1.39 Feb 19
10K29:54Nottinghamshire / Derbyshire County Championships-1.2-1.45 Jan 19
9.7K30:38Birmingham League Division 10.9-1.61 Dec 18
10.3K35:06BUCS Cross Country Championships2.1-0.12 Feb 19
3.01K8:50University of Manchester Relays2.00.527 Oct 18
5K15:50ECCA Saucony English National Relay Championships2.8-2.03 Nov 18
3.01K8:54University of Manchester Relays2.00.827 Oct 18
6M32:21Birmingham League Division 12.5-1.010 Nov 18
3.01K9:00University of Manchester Relays2.01.227 Oct 18
5.88K18:56Midland Counties Men's 6-Stage Relays1.2-0.222 Sep 18
15003:49.75BUCS Championships0.5-0.96 May 18
15003:51.88BMC Grand Prix0.4-0.112 May 18
15003:56.47BMC Regional Races0.8-0.222 Apr 18
15003:54.64BUCS Championships0.5-0.27 May 18
15003:56.88BUCS Championships0.50.25 May 18
parkrun15:29Cannon Hill parkrun # 3801.7-2.117 Mar 18
15004:01.37Loughborough International0.11.620 May 18
6.2M29:59Birmingham League Division 1-1.6-1.210 Feb 18
3.01K9:07University of Manchester Relays3.7-0.428 Oct 17
6.7K22:03British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.3-2.125 Nov 17
10K36:04ECCA Saucony English National Championships3.50.224 Feb 18
3.01K9:18University of Manchester Relays3.70.328 Oct 17
7.9K28:26BUCS Cross Country Championships4.4-0.23 Feb 18
6M33:42Birmingham League Division 14.2-1.611 Nov 17
3K9:09ECCA Saucony English National Relay Championships3.10.44 Nov 17
15003:52.42BMC Grand Prix0.4-0.627 May 17
30008:54.2BMC Regional Races1.21.418 Jul 17
15003:58.16Midland Counties U20 / Senior Championships0.80.011 Jun 17
15004:04.47Welsh Athletics International0.90.912 Jul 17
15003:53.47BMC Grand Prix0.3-0.813 May 17
15004:04.33England Athletics U20 / U23 Championships0.71.017 Jun 17
15004:01.45BMC Grand Prix0.21.18 Jul 17
15004:01.46BMC Regional Races0.40.223 Apr 17
2.36M12:10Ed Prickett Memorial Relays3.00.018 Mar 17
8.18K27:43BUCS Cross Country Championships3.00.04 Feb 17
3K8:53ECCA Saucony English National Relay Championships2.5-0.75 Nov 16
5.5M28:09Birmingham League Division 10.30.014 Jan 17
10K30:13Nottinghamshire County Championships-1.80.07 Jan 17
8.8K30:55Midland Counties Championships3.30.028 Jan 17
10K31:50Birmingham League Division 10.40.03 Dec 16
3.01K8:52University of Manchester Relays1.9-0.322 Oct 16
6M31:30Birmingham League Division 11.60.012 Nov 16
7.1K25:31SIAB Schools International (Inc Home Countries International)3.30.025 Mar 17
6.7K21:25British Athletics Cross Challenge (inc European Trials)0.70.026 Nov 16
5.88K19:23Midland Counties Men's 6-Stage Relays1.60.024 Sep 16
15004:05.12ESAA English Schools' Championships0.80.38 Jul 16
15003:57.22BMC Grand Prix0.3-0.514 May 16
8001:58.99BMC PB Classic0.00.84 Jun 16
8001:58.81BMC PB Classic0.30.27 May 16
15004:03.68Midland Counties U20 / Senior Championships0.00.912 Jun 16
8K26:13Midland Championships1.30.030 Jan 16
10K36:43North Midlands League4.80.016 Jan 16
10K35:22North Midlands League3.60.05 Dec 15
10K37:11Nottinghamshire County Championships5.00.09 Jan 16
7K22:20New Balance ESAA English Schools' Championships-1.00.05 Mar 16
3K9:18ECCA Saucony English National Relay Championships2.40.931 Oct 15
6.7K22:37British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.028 Nov 15
10K36:47North Midlands League3.50.014 Nov 15
15003:58.33BMC Grand Prix0.1-0.730 May 15
9.5K35:25North Midlands League3.60.010 Oct 15
15004:07.73ESAA English Schools' Championships0.60.811 Jul 15
8001:59.29BMC PB Classic0.30.46 Jun 15
15004:06.02Midland Counties U20 / Senior Championships0.70.414 Jun 15
15004:02.3BMC PB Classic0.0-1.49 May 15
5.848K20:30Midland Counties Men's 6-Stage Relays1.40.019 Sep 15
8002:02.65Nottinghamshire County Championships0.01.123 May 15
15004:13.21Nottinghamshire County Championships0.41.223 May 15
6K21:31ECCA Saucony English National Championships4.60.021 Feb 15
6.7K26:44ESAA English Schools' Championships6.00.014 Mar 15
5.5K18:37British Athletics Cross Challenge (inc European Trials)0.80.029 Nov 14
6K22:03CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
3.863K12:52Midland Young Athletes Road Relays1.40.020 Sep 14
15004:12.33Charnwood AC Open Meeting0.0-0.49 Jul 14
15004:15.5BMC PB Classic0.9-0.810 May 14
5M29:07Booth Decorators League1.00.015 Apr 14
6K21:46ECCA English National Championships2.50.022 Feb 14
3M15:45Virgin London Mini Marathon East Midlands Trials-0.40.02 Mar 14
3K9:55ECCA National Relays3.10.22 Nov 13
6K20:45CAU Inter County Championships0.30.08 Mar 14
15004:14.99Watford Open Graded Meeting0.3-0.324 Jul 13
6K24:43Midland Championships6.00.025 Jan 14
8002:05.22BMC Regional Races0.4-0.829 May 13
8002:10.1UK Youth Development U17/U20 League Division Midland East 10.80.630 Jun 13
15004:24.7English Schools' Cup Regional A Final - North Midlands0.60.818 Jun 13
15004:21.39Nottinghamshire County Championships0.6-0.126 May 13
15004:23.3Nottinghamshire Schools' Championships0.80.47 Jun 13
15004:24.7ESAA Mason Trophy Schools Inter-County Championships0.70.715 Jun 13
8002:06.60BMC PB Classic0.0-0.511 May 13
3K11:15McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.113 Mar 10
15005:00.9Notts Mini League0.81.517 Apr 10
3M17:27Virgin London Mini Marathon1.80.025 Apr 10
15004:54.9McCain UK Young Athletes League Midland 1 NW0.60.92 May 10
15005:05.7Nottinghamshire County Championships1.11.88 May 10
8002:25.7Nottinghamshire County Championships1.00.89 May 10
8002:25.5McCain UK Young Athletes League Midland Premier N1.50.216 May 10
15004:46.92BMC PB Classic0.40.022 May 10
15004:59.7Notts Mini League0.81.313 Jun 10
15004:49.6Charnwood Open1.0-0.216 Jun 10
15005:02.7ESAA Cup Regional A Final - North Midlands Region0.81.717 Jun 10
15004:58.1McCain UK Young Athletes League Midland Premier N - Match B0.51.420 Jun 10
15004:43.85BMC Regional Races0.5-0.923 Jun 10
15004:56.7ESAA Cup Final0.11.63 Jul 10
8002:24.9McCain UK Young Athletes League Midland Premier N0.80.718 Jul 10
8002:32.6Mansfield Open1.32.330 Aug 10
8002:24.5Young Athlete Inter County Match0.60.811 Sep 10
3.861K14:18Midland Counties Young Athletes' Relays2.0-0.526 Sep 10
3.863K14:20Young Athletes' National Road Relays1.30.317 Oct 10
3M16:53Virgin London Mini Marathon1.0-2.317 Apr 11
15004:56.1McCain Young Athletes League Midland Premier N Division0.80.98 May 11
15004:51.4Nottinghamshire County Championships0.40.614 May 11
15004:37.15BMC PB Classic0.4-1.321 May 11
8002:28.2McCain Young Athletes League Midland Premier N Division0.82.622 May 11
8002:20.1Notts Mini League0.60.528 May 11
8002:22.5McCain Young Athletes League Midland Premier N Division0.81.05 Jun 11
15004:42.0Nottinghamshire County Schools Championships0.70.010 Jun 11
15004:48.4Notts Mini League0.80.712 Jun 11
15004:46.9English Schools Track & Field Cup North Midlands Regional A Final0.80.516 Jun 11
8002:20.3McCain Young Athletes League Midland Premier N Division0.60.619 Jun 11
15004:34.58BMC Regional Races0.4-0.813 Jul 11
15004:54.5Young Athletes Inter Counties Match0.81.910 Sep 11
3.861K14:01Midland Road Relay Championships1.20.825 Sep 11
3.863K14:00ERRA National Young Athletes' Relays1.00.916 Oct 11
15004:41.43Sheffield Festival of Athletics Open0.40.522 Apr 12
8002:13.7McCain Young Athletes' League Division Midland 1E0.1-0.46 May 12
15004:35.1Nottinghamshire County Championships0.5-0.112 May 12
15004:31.75BMC PB Classic0.1-0.219 May 12
15004:35.4Nottinghamshire Schools' Championships0.40.115 Jun 12
8002:16.1McCain Young Athletes' League Division Midland 1E0.60.217 Jun 12
15004:35.6English Schools Track & Field Cup North Midlands Regional A Final0.00.518 Jun 12
8002:08.25BMC Regional Races0.3-1.820 Jun 12
15004:30.9ESAA Mason Trophy Schools Inter-County Championships0.80.523 Jun 12
15004:41.4English Schools Track & Field Cup Final0.12.730 Jun 12
8002:11.35Aviva ESAA English Schools' Championships0.50.46 Jul 12
15004:26.1UK Youth Development U17/U20 League Division Midland East 10.8-0.128 Apr 13

Order By:

XC10:30Sheffield Open2 Jan 10
XC13:49North Midlands League16 Jan 10
XC11:26Nottinghamshire County Championships23 Jan 10
XC10:16Midland Cross Country Championships30 Jan 10
XC12:22English National Championships27 Feb 10
XC12:30North Midlands League9 Oct 10
XC7:13ECCA Relays6 Nov 10
XC12:35North Midlands League13 Nov 10
XC12:33Notts Mini League28 Nov 10
XC11:00North Midlands League4 Dec 10
XC10:37Notts Mini League19 Dec 10
XC10:41Nottinghamshire County Championships8 Jan 11
XC13:43North Midlands League15 Jan 11
XC12:35Midland Cross Country Championships29 Jan 11
XC9:27English National Championships19 Feb 11
ROAD16:50Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC11:34CAU Inter County Championships5 Mar 11
XC15:25ESAA English Schools' Championships19 Mar 11
XC16:39North Midlands League8 Oct 11
XC7:33Saucony ECCA Relays5 Nov 11
XC16:44Nottinghamshire County Championships7 Jan 12
XC15:07North Midlands League14 Jan 12
XC14:43Midland Championships28 Jan 12
XC17:32English National Championships25 Feb 12
ROAD17:27Virgin London Mini Marathon East Midlands Trial Races4 Mar 12
XC17:45CAU Inter County Championships10 Mar 12
XC14:48ESAA English Schools' Championships17 Mar 12
XC6:52ECCA National Relays3 Nov 12
XC14:47Nottinghamshire County Championships5 Jan 13
XCNTNottinghamshire Schools' Championships2 Feb 13
XC18:02CAU Inter County Championships9 Mar 13
XC22:56ESAA English Schools' Championships16 Mar 13
XC24:18North Midlands League19 Oct 13
XC20:54North Midlands League9 Nov 13
XC22:31North Midlands League7 Dec 13
XC23:00Nottinghamshire County Championships4 Jan 14
XC20:13North Midlands League11 Jan 14
XCNTNottinghamshire Schools' Championships1 Feb 14
XC22:47North Midlands League11 Oct 14
XC9:32ECCA Saucony English National Relay Championships1 Nov 14
XC20:55North Midlands League8 Nov 14
XC22:11North Midlands League6 Dec 14
XC16:16Nottinghamshire / Derbyshire County Championships3 Jan 15
XC19:43North Midlands League10 Jan 15
XC20:16Midland Championships24 Jan 15
XC32:34Birmingham League Division 112 Jan 19