Name:
Ali Sheppard
Gender:
Female
Club:
Eton Manor
Age Group:
V55
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31.9
93976

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun43:59Walthamstow parkrun # 3637.2-2.87 Mar 20+
parkrun39:30Salcey Forest parkrun # 203.0-2.014 Mar 20+
parkrun42:09Soham Village College parkrun # 144.4-1.822 Feb 20+
parkrun39:28Skegness Boating Lake parkrun # 102.0-1.029 Feb 20+
parkrun41:29Portsmouth Lakeside parkrun # 1972.80.515 Feb 20+
parkrun42:12Sandhurst Memorial parkrun # 83.20.61 Feb 20
parkrun39:29Hackney Marshes parkrun # 5001.30.918 Jan 20
parkrun45:00Walthamstow parkrun # 3555.80.84 Jan 20
5K38:20RunThrough Chase the Moon Olympic Park 5K-0.22.112 Feb 20
parkrun40:25Dishley, Loughborough parkrun # 552.10.927 Jul 19
parkrun39:39Walthamstow parkrun # 3202.8-0.227 Apr 19
parkrun43:20Walthamstow parkrun # 3323.81.420 Jul 19
parkrun40:27Walthamstow parkrun # 3223.00.011 May 19
parkrun43:32Cyclopark parkrun # 231.83.221 Dec 19
5M69:26Dagenham Runners ELVIS 52.81.229 May 19
parkrun46:03Aachener Weiher parkrun # 394.83.114 Dec 19
parkrun43:10Fire Service College parkrun # 293.61.529 Jun 19
parkrun39:44Walthamstow parkrun # 3014.4-1.715 Dec 18
parkrun41:56Sunny Hill parkrun # 13.70.330 Mar 19
parkrun40:13Bushy Park parkrun # 7931.41.515 Jun 19
parkrun44:30Highbury Fields parkrun # 4262.23.930 Nov 19
parkrun40:08Wanstead Flats parkrun # 4083.7-0.91 Jan 19
parkrun44:47Huddersfield parkrun # 4382.14.325 Dec 19
10M2:17:20Draycote Water Summer 100.91.814 Apr 19
parkrun43:27Kingdom parkrun # 24.01.44 May 19
10K85:36Vitality London 10,0000.92.527 May 19
parkrun39:31Walthamstow parkrun # 2983.4-0.824 Nov 18
parkrun44:24Uckfield parkrun # 44.02.325 May 19
parkrun43:04Finsbury Park parkrun # 4702.62.41 Jun 19
parkrun38:44Isabel Trail parkrun # 151.01.416 Mar 19
parkrun42:10Roding Valley parkrun # 1024.10.11 Jan 19
parkrun45:03The Leas parkrun # 72.04.79 Nov 19
parkrun43:28Haldon Forest parkrun # 34.21.29 Mar 19
parkrun40:58Armley parkrun # 273.10.225 Dec 18
parkrun43:37Frickley Country parkrun # 222.82.78 Jun 19
5K41:01RunThrough Chase the Sun Olympic Park 5K0.62.75 Jun 19
HM3:17:50Virgin Sport Hackney Half Marathon1.13.919 May 19
parkrun42:32Walthamstow parkrun # 3024.00.522 Dec 18
parkrun45:26Hackney Marshes parkrun # 4862.54.612 Oct 19
parkrun41:21Pymmes parkrun # 4072.01.616 Feb 19
parkrun37:14Hackney Marshes parkrun # 4471.00.712 Jan 19
parkrun42:22Walthamstow parkrun # 3043.60.85 Jan 19
10K81:25RunThrough Chase the Sun Olympic Park 10K-0.42.910 Apr 19
HM2:57:43Gosport Half Marathon1.01.418 Nov 18
5K37:08RunThrough Chase The Moon Olympic Park 5K1.20.412 Dec 18
parkrun46:45King George V Playing Field parkrun # 63.05.819 Oct 19
10M2:16:25Simplyhealth Great South Run 101.21.421 Oct 18
parkrun38:27Barnstaple parkrun # 2972.4-0.16 Oct 18
parkrun39:26Lincoln parkrun # 2462.00.627 Oct 18
parkrun48:42St Albans parkrun # 4135.06.52 Nov 19
parkrun39:49Walthamstow parkrun # 2862.40.31 Sep 18
parkrun46:50Storthes Hall parkrun # 55.83.523 Feb 19
5K37:40Valentines Park ELVIS 5K0.81.230 Sep 18
10K83:41Age UK Leeds Abbey Dash 10K0.72.24 Nov 18
5M65:03Dagenham Runners ELVIS 52.8-0.330 May 18
5K37:42Barking Road Runners BH ELVIS 5K1.10.927 Aug 18
parkrun38:15Walthamstow parkrun # 2752.20.116 Jun 18
parkrun38:19Kesgrave parkrun # 2042.20.114 Jul 18
parkrun41:07Walthamstow parkrun # 2802.80.621 Jul 18
parkrun37:06Walthamstow parkrun # 2653.0-1.47 Apr 18
parkrun39:47Gunnersbury parkrun # 3452.00.728 Jul 18
5K40:29Harold Wood Elvis 5K2.30.71 Aug 18
parkrun38:14Boston parkrun # 1402.00.223 Jun 18
parkrun35:07Walthamstow parkrun # 2354.2-4.926 Aug 17
parkrun38:33Hackney Marshes parkrun # 4230.91.54 Aug 18
parkrun37:44Walthamstow parkrun # 2692.00.05 May 18
5K37:32RunThrough Chase the Sun Olympic Park 5K1.20.713 Jun 18
parkrun40:40Walthamstow parkrun # 2564.4-1.327 Jan 18
parkrun47:44Mile End parkrun # 3962.27.97 Sep 19
5K37:59RunThrough Chase the Sun Victoria Park 5K0.81.320 Jun 18
5M58:48Chingford League 50.5-0.117 Feb 18
parkrun37:04Walthamstow parkrun # 2463.2-1.618 Nov 17
parkrun36:07Leeds parkrun # 5391.8-0.916 Dec 17
parkrun36:59Hackney Marshes parkrun # 4040.90.624 Mar 18
parkrun39:04Wanstead Flats parkrun # 3572.8-0.320 Jan 18
10K75:55RunThrough Chase the Moon Olympic Park 10K0.90.314 Feb 18
parkrun39:05Walthamstow parkrun # 2493.6-1.19 Dec 17
10K86:09Vitality London 10,0001.12.528 May 18
10K77:10RunThrough Chase the Sun Olympic Park 10K0.01.611 Apr 18
parkrun35:57Walthamstow parkrun # 2234.5-4.927 May 17
parkrun35:41Valentines parkrun # 3551.0-0.511 Nov 17
5K35:38Barking Road Runners BH ELVIS 5K1.3-0.828 Aug 17
parkrun37:13Walthamstow parkrun # 2333.0-2.112 Aug 17
5K38:14RunThrough Chase the Moon Olympic Park 5K1.01.210 Jan 18
parkrun37:14Maidenhead parkrun # 1222.4-1.429 Jul 17
parkrun37:36Seaton parkrun # 352.6-1.415 Jul 17
parkrun36:29Walthamstow parkrun # 2212.8-3.113 May 17
parkrun37:13Walthamstow parkrun # 2292.2-1.38 Jul 17
10K78:35RunThrough Olympic Park 10K2.0-0.725 Jun 17
parkrun37:51Walthamstow parkrun # 2261.8-0.517 Jun 17
parkrun41:15Walthamstow parkrun # 2105.0-4.125 Feb 17
parkrun38:01Walthamstow parkrun # 2163.0-3.48 Apr 17
10K1:40:15Beat the Boat 10K3.87.31 Jul 18
parkrun42:11Walthamstow parkrun # 2095.4-3.818 Feb 17
parkrun37:41Portobello parkrun # 1041.9-1.46 May 17
parkrun36:52Weymouth parkrun # 1920.6-1.329 Apr 17
parkrun41:18Rosliston parkrun # 542.6-1.718 Mar 17
parkrun42:20Walthamstow parkrun # 2113.5-1.84 Mar 17
parkrun41:14Hackney Marshes parkrun # 3432.0-1.114 Jan 17
parkrun43:55Oakwell Hall parkrun # 1293.4-0.211 Feb 17
parkrun42:02Hackney Marshes parkrun # 3401.20.331 Dec 16
parkrun44:30Exeter Riverside parkrun # 1352.21.711 Mar 17
parkrun42:48Walthamstow parkrun # 792.00.09 Aug 14
parkrun43:37Walthamstow parkrun # 1282.0-1.218 Jul 15
parkrun44:10Oakwell Hall parkrun # 532.0-0.61 Aug 15
parkrun43:50Walthamstow parkrun # 1313.0-2.08 Aug 15
parkrun43:08Walthamstow parkrun # 1321.0-0.715 Aug 15
parkrun42:37Salisbury parkrun # 121.0-1.222 Aug 15
parkrun45:29Walthamstow parkrun # 1346.0-3.029 Aug 15
parkrun52:08Walthamstow parkrun # 1362.010.812 Sep 15
parkrun44:57Hackney Marshes parkrun # 2741.01.410 Oct 15
parkrun41:43Hackney Marshes parkrun # 2751.5-2.217 Oct 15
parkrun43:13Cross Flatts parkrun # 1321.00.331 Oct 15
parkrun41:23Hackney Marshes parkrun # 2781.5-1.77 Nov 15
parkrun39:33Hackney Marshes parkrun # 2821.0-2.05 Dec 15
parkrun40:09Hackney Marshes parkrun # 2841.0-0.819 Dec 15
parkrun46:08Walthamstow parkrun # 1652.03.89 Apr 16
parkrun41:51Cross Flatts parkrun # 1561.5-0.216 Apr 16
parkrun42:57Walthamstow parkrun # 1683.0-0.730 Apr 16
parkrun44:24Walthamstow parkrun # 1893.00.824 Sep 16
parkrun49:59Walthamstow parkrun # 2015.55.717 Dec 16
parkrun49:24Walthamstow parkrun # 2343.29.019 Aug 17
parkrun1:02:44Walthamstow parkrun # 2675.033.721 Apr 18
parkrun51:32Walthamstow parkrun # 2772.413.930 Jun 18
parkrun55:48Walthamstow parkrun # 3382.021.631 Aug 19
parkrun1:00:08Woodhouse Moor parkrun # 6411.630.916 Nov 19

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