Dave Shalders
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K21:02Armada Athletics Network 5K Series1.6-1.18 May 19+
10K44:04Ivybridge 10K0.80.011 May 19+
10K45:31Tamar Bridge 10K1.80.424 Mar 19+
HM1:43:32Saltash Half Marathon1.81.79 Jun 19+
10K43:14Plymouth 10K-0.2-0.37 Oct 18+
1.1M6:24Tavistock Town Relays (4 x 1.1M)0.40.019 Jul 18
7M52:38Magnificent 72.6-0.121 Jul 18
5K21:30Armada Athletics Network 5K Series1.4-0.48 Aug 18
5K21:53Armada Athletics Network 5K Series1.30.412 Sep 18
HM1:49:56Saltash Half Marathon6.0-2.36 May 18
10K43:45Ivybridge 10K0.8-2.612 May 18
5K21:38Armada Athletics Network 5K Series1.3-0.113 Jun 18
5M36:24Plymouth Coasters 50.02.016 Sep 18
8.68K43:06Charles Stanley Westward League3.22.67 Oct 18
HM1:43:33Plymouth Britains Ocean City Half Marathon1.71.320 May 18
10K52:37Muskies Madness 10k6.02.030 Jun 18
5K25:22Armada Athletics Network 5K Series1.67.112 Jun 19
8.9K41:59Westward League (Inc Devon County Championships)3.0-1.33 Dec 17
8.55K39:21Westward League (Inc Cornwall Championships)2.5-1.812 Nov 17
Mar4:16:58Rock 'n' Roll Liverpool Marathon2.34.926 May 19
8M59:30Armada Autumn Trail 80.6-0.710 Sep 17
8.6K46:36Westward League6.01.911 Feb 18
5K22:19Armada Athletics Network 5K Series1.6-0.913 Sep 17
10K45:44Exeter 10K1.4-1.319 Jul 17
2.5M17:08Erme Valley Relays (4 x 2.5)2.0-4.17 Jul 17
1.1M6:34Tavistock Town Relays (4 x 1.1M)-1.20.013 Jul 17
5K21:56Armada Athletics Network 5K Series0.6-2.912 Jul 17
5.5M43:32Muskies Madne5.53.4-2.21 Jul 17
10K48:47Torbay Royal Regatta 10K1.21.720 Aug 17
5K23:09Armada Athletics Network 5K Series2.10.014 Jun 17
Mar4:28:00ASICS Greater Manchester Marathon0.90.08 Apr 18
7M69:14Plym Valley Challenge 76.00.011 Jun 17

Order By:

XC47:36Westward League8 Oct 17
XC38:26Westward League14 Jan 18