Name:
Frank Ryan
Gender:
Male
Club:
Watford
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:06Cassiobury parkrun # 2612.7-2.01 Jan 20+
parkrun18:12Rickmansworth parkrun # 1592.8-1.814 Mar 20+
parkrun17:44Rickmansworth parkrun # 1521.7-1.818 Jan 20+
parkrun17:59Rickmansworth parkrun # 1492.3-1.91 Jan 20+
parkrun17:52Rickmansworth parkrun # 1581.6-1.37 Mar 20+
parkrun17:48Rickmansworth parkrun # 1431.7-1.730 Nov 19
parkrun18:00Rickmansworth parkrun # 1481.9-1.428 Dec 19
parkrun17:48Rickmansworth parkrun # 1531.3-1.225 Jan 20
parkrun17:47Rickmansworth parkrun # 1411.5-1.716 Nov 19
parkrun18:02Rickmansworth parkrun # 1571.6-0.922 Feb 20
parkrun18:18Rickmansworth parkrun # 1502.2-1.14 Jan 20
parkrun17:59Rickmansworth parkrun # 1382.0-1.726 Oct 19
10K39:05Hertfordshire & Middlesex Masters Championships (rescheduled)3.1-0.88 Mar 20
parkrun17:55Rickmansworth parkrun # 1451.4-1.114 Dec 19
9.05K37:45Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-0.59 Nov 19
parkrun18:22Rickmansworth parkrun # 1302.7-1.631 Aug 19
9.2K37:49Chiltern League4.40.07 Dec 19
10.2K43:18Chiltern League5.40.111 Jan 20
parkrun18:13Rickmansworth parkrun # 1341.6-0.828 Sep 19
parkrun18:18Rickmansworth parkrun # 1331.4-0.521 Sep 19
8.4K33:47Chiltern League2.90.98 Feb 20
parkrun18:26Rickmansworth parkrun # 1292.1-0.924 Aug 19
parkrun19:00Brockenhurst parkrun # 3242.6-0.25 Oct 19
parkrun18:38Rickmansworth parkrun # 1371.30.419 Oct 19
8.8K35:49Chiltern League3.50.412 Oct 19
parkrun18:19Rickmansworth parkrun # 1311.1-0.17 Sep 19
parkrun18:38Rickmansworth parkrun # 1211.60.129 Jun 19
parkrun18:31Rickmansworth parkrun # 1230.90.513 Jul 19
parkrun20:31Tring parkrun # 2654.01.614 Sep 19
parkrun18:39Rickmansworth parkrun # 1121.8-0.120 Apr 19
parkrun18:49Rickmansworth parkrun # 1171.60.41 Jun 19
parkrun19:01Wycombe Rye parkrun # 3512.00.525 May 19
parkrun18:33Rickmansworth parkrun # 1141.20.34 May 19
parkrun18:15Rickmansworth parkrun # 962.4-1.629 Dec 18
15K59:36South of England AA Championships1.9-0.126 Jan 19
8.4K33:29Chiltern League3.00.29 Feb 19
parkrun18:17Rickmansworth parkrun # 941.6-0.722 Dec 18
10.2K40:15Chiltern League2.4-0.112 Jan 19
parkrun18:26Rickmansworth parkrun # 1001.3-0.119 Jan 19
parkrun17:55Cassiobury parkrun # 2060.6-0.525 Dec 18
parkrun18:33Rickmansworth parkrun # 922.4-0.98 Dec 18
9.2K36:32Chiltern League3.2-0.41 Dec 18
parkrun19:51Westmill parkrun # 734.20.015 Dec 18
parkrun18:30Rickmansworth parkrun # 891.20.217 Nov 18
parkrun18:18Rickmansworth parkrun # 871.2-0.33 Nov 18
parkrun18:27Rickmansworth parkrun # 851.30.020 Oct 18
parkrun18:06Rickmansworth parkrun # 742.0-1.54 Aug 18
parkrun18:07Rickmansworth parkrun # 821.0-0.529 Sep 18
parkrun18:22Rickmansworth parkrun # 831.5-0.46 Oct 18
8.9K35:39Chiltern League3.10.113 Oct 18
parkrun18:22Rickmansworth parkrun # 811.4-0.322 Sep 18
parkrun18:10Rickmansworth parkrun # 791.3-0.68 Sep 18
parkrun17:55Rickmansworth parkrun # 750.3-0.211 Aug 18
parkrun19:21South Oxhey parkrun # 1645.6-2.63 Mar 18
HM86:38St Albans Half Marathon1.70.510 Jun 18
parkrun17:52Rickmansworth parkrun # 630.9-1.112 May 18
parkrun20:40South Oxhey parkrun # 1687.2-1.531 Mar 18
parkrun18:03Rickmansworth parkrun # 640.6-0.226 May 18
parkrun18:43Telford parkrun # 2382.8-1.217 Mar 18
parkrun18:19Rickmansworth parkrun # 611.0-0.228 Apr 18
parkrun19:25South Oxhey parkrun # 1634.0-0.924 Feb 18
parkrun20:29South Oxhey parkrun # 1705.00.314 Apr 18
8.4K34:27Results Base Chiltern League4.00.110 Feb 18
parkrun20:27South Oxhey parkrun # 1585.6-0.420 Jan 18
parkrun18:21Rickmansworth parkrun # 501.1-0.33 Feb 18
10.2K41:24Results Base Chiltern League3.3-0.113 Jan 18
parkrun19:47South Oxhey parkrun # 1534.4-0.516 Dec 17
12K48:04Hertfordshire County Championships2.10.37 Jan 18
parkrun20:33South Oxhey parkrun # 1565.5-0.16 Jan 18
parkrun20:10South Oxhey parkrun # 1594.00.727 Jan 18
parkrun20:19South Oxhey parkrun # 1525.00.09 Dec 17
9.2K34:58Results Base Chiltern League0.30.52 Dec 17
9.5K39:24Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.911 Nov 17
parkrun18:03Rickmansworth parkrun # 300.00.230 Sep 17
parkrun18:52Rickmansworth parkrun # 331.20.721 Oct 17
parkrun18:36Rickmansworth parkrun # 281.10.316 Sep 17
parkrun18:37Rickmansworth parkrun # 261.30.12 Sep 17
parkrun20:32Tring parkrun # 1505.8-0.429 Jul 17
parkrun18:19Rickmansworth parkrun # 290.10.723 Sep 17
parkrun19:14Rickmansworth parkrun # 371.01.718 Nov 17
8.9K36:22Results Base Chiltern League2.51.314 Oct 17
parkrun18:33Rickmansworth parkrun # 221.00.35 Aug 17
parkrun18:32Black Park parkrun # 4032.8-1.618 Feb 17
parkrun26:17Cassiobury parkrun # 2591.015.525 Dec 19
parkrun18:30Black Park parkrun # 4071.8-0.618 Mar 17
parkrun19:38Rickmansworth parkrun # 172.41.11 Jul 17
parkrun19:44South Oxhey parkrun # 1075.0-1.228 Jan 17
parkrun19:34Rickmansworth parkrun # 161.91.524 Jun 17
parkrun20:05Rickmansworth parkrun # 152.81.717 Jun 17
parkrun18:37Black Park parkrun # 4061.6-0.211 Mar 17
parkrun19:58South Oxhey parkrun # 1035.4-1.21 Jan 17
parkrun19:20Black Park parkrun # 4023.2-0.311 Feb 17
parkrun19:38Black Park parkrun # 4161.81.720 May 17
parkrun19:59South Oxhey parkrun # 1055.0-0.714 Jan 17
parkrun18:48Cassiobury parkrun # 1091.20.625 Feb 17
parkrun18:51Cassiobury parkrun # 992.0-0.125 Dec 16
parkrun18:54Cassiobury parkrun # 952.6-0.63 Dec 16
parkrun18:37Black Park parkrun # 3862.0-0.629 Oct 16
parkrun18:38Black Park parkrun # 3852.0-0.622 Oct 16
parkrun17:58Cassiobury parkrun # 881.0-1.415 Oct 16
parkrun18:36Cassiobury parkrun # 931.00.419 Nov 16
parkrun19:05Black Park parkrun # 3951.50.931 Dec 16
parkrun18:10Cassiobury parkrun # 871.0-1.48 Oct 16
parkrun18:36Black Park parkrun # 3672.6-2.718 Jun 16
parkrun18:30Black Park parkrun # 3731.4-1.130 Jul 16
parkrun20:17Tring parkrun # 1014.6-0.53 Sep 16
parkrun18:21Cassiobury parkrun # 731.4-1.92 Jul 16
parkrun18:36Black Park parkrun # 3681.8-1.825 Jun 16
parkrun27:15Cassiobury parkrun # 2082.415.61 Jan 19
parkrun19:02Black Park parkrun # 3632.2-1.421 May 16
parkrun18:40Cassiobury parkrun # 602.0-2.42 Apr 16
parkrun18:57Black Park parkrun # 3612.0-1.47 May 16
parkrun19:02Black Park parkrun # 3661.6-0.811 Jun 16
parkrun18:47Black Park parkrun # 3700.20.79 Jul 16
parkrun19:00Black Park parkrun # 3601.5-0.830 Apr 16
parkrun19:04Rushcliffe parkrun # 1861.5-0.623 Apr 16
parkrun18:47Black Park parkrun # 3620.4-0.214 May 16
parkrun18:50Black Park parkrun # 3541.0-1.219 Mar 16
parkrun21:04Tring parkrun # 805.5-0.59 Apr 16
parkrun19:13Black Park parkrun # 3482.5-2.16 Feb 16
parkrun23:49South Oxhey parkrun # 1085.56.34 Feb 17
parkrun19:08Black Park parkrun # 3501.5-1.320 Feb 16
parkrun18:57Black Park parkrun # 3531.0-1.212 Mar 16
parkrun19:02Black Park parkrun # 3511.0-1.027 Feb 16
parkrun19:03Black Park parkrun # 3471.5-1.830 Jan 16
parkrun19:19Black Park parkrun # 3492.0-1.413 Feb 16
parkrun19:15Black Park parkrun # 3451.0-0.916 Jan 16
parkrun19:18Black Park parkrun # 3391.5-1.312 Dec 15
parkrun19:34Black Park parkrun # 3382.0-1.25 Dec 15
parkrun20:07Black Park parkrun # 3362.5-0.621 Nov 15
parkrun19:11Cassiobury parkrun # 361.0-1.131 Oct 15
parkrun19:55Black Park parkrun # 3342.0-0.57 Nov 15
parkrun19:16Cassiobury parkrun # 321.0-0.93 Oct 15
parkrun19:28Cassiobury parkrun # 281.0-0.55 Sep 15
parkrun19:28Black Park parkrun # 3201.0-0.51 Aug 15
parkrun19:50Black Park parkrun # 3162.0-0.74 Jul 15
parkrun20:21Black Park parkrun # 3321.01.324 Oct 15
parkrun19:28Black Park parkrun # 3121.5-1.06 Jun 15
parkrun19:30Cassiobury parkrun # 201.0-0.411 Jul 15
parkrun19:14Cassiobury parkrun # 41.0-1.821 Mar 15
parkrun19:44Cassiobury parkrun # 161.00.013 Jun 15
parkrun19:55Cassiobury parkrun # 141.00.430 May 15
parkrun22:12Black Park parkrun # 3461.54.623 Jan 16
parkrun20:22Black Park parkrun # 3210.61.88 Aug 15
parkrun20:26Black Park parkrun # 3062.00.525 Apr 15
parkrun20:26Black Park parkrun # 2943.0-1.331 Jan 15
parkrun20:01Black Park parkrun # 2952.0-1.17 Feb 15
parkrun20:08Cassiobury parkrun # 51.00.928 Mar 15
parkrun20:15St Albans parkrun # 1602.0-0.724 Jan 15
parkrun20:34Black Park parkrun # 2982.00.028 Feb 15
parkrun20:06Cassiobury parkrun # 21.00.07 Mar 15
parkrun19:52Black Park parkrun # 2821.5-0.915 Nov 14
parkrun20:03Black Park parkrun # 2791.5-0.625 Oct 14
parkrun19:51St Albans parkrun # 1481.0-0.58 Nov 14
parkrun20:27Black Park parkrun # 2742.0-0.220 Sep 14
parkrun19:44St Albans parkrun # 1401.0-0.713 Sep 14
parkrun21:44Black Park parkrun # 2972.02.321 Feb 15
parkrun19:36St Albans parkrun # 1341.0-1.12 Aug 14
parkrun20:08Black Park parkrun # 2662.0-1.026 Jul 14
parkrun20:35Black Park parkrun # 2771.01.011 Oct 14
parkrun20:41Black Park parkrun # 2652.00.119 Jul 14
parkrun19:40Black Park parkrun # 2462.0-2.88 Mar 14
parkrun20:00Black Park parkrun # 2481.0-0.322 Mar 14
parkrun27:04Black Park parkrun # 3443.511.39 Jan 16
parkrun20:04Black Park parkrun # 2421.5-2.41 Feb 14
parkrun20:04Upton Court parkrun # 641.0-1.01 Mar 14
parkrun20:04Black Park parkrun # 2451.0-1.01 Mar 14
parkrun22:06Black Park parkrun # 2632.52.45 Jul 14
parkrun20:33Black Park parkrun # 2392.0-3.411 Jan 14
parkrun20:31Oak Hill parkrun # 1251.0-1.118 Jan 14
parkrun22:45Black Park parkrun # 2621.54.728 Jun 14
parkrun23:08Black Park parkrun # 2642.24.712 Jul 14
parkrun24:53Ashton Court parkrun # 1772.57.71 Nov 14
parkrun21:15Black Park parkrun # 2331.0-8.57 Dec 13
parkrun22:06Black Park parkrun # 2382.0-0.34 Jan 14
parkrun25:59Cassiobury parkrun # 31.510.714 Mar 15
parkrun48:20Rickmansworth parkrun # 881.238.510 Nov 18
parkrun25:08Black Park parkrun # 2601.09.514 Jun 14
parkrun28:53Black Park parkrun # 2922.414.417 Jan 15
parkrun28:19Black Park parkrun # 2902.014.03 Jan 15
parkrun25:00Black Park parkrun # 2471.09.315 Mar 14
parkrun25:14Black Park parkrun # 2301.00.016 Nov 13
parkrun25:22St Albans parkrun # 991.2-1.030 Nov 13
parkrun29:33Black Park parkrun # 2341.013.514 Dec 13
parkrun28:06Black Park parkrun # 2361.610.728 Dec 13
parkrun29:24Black Park parkrun # 2411.014.725 Jan 14
parkrun27:26Black Park parkrun # 2431.512.18 Feb 14
parkrun32:39Black Park parkrun # 2491.520.329 Mar 14
parkrun29:41Black Park parkrun # 2762.016.04 Oct 14

Order By:

EventTimeRaceDate
XC45:48Hertfordshire County Championships6 Jan 19