Name:
Lyndsey Rushton
Gender:
Female
Club:
Les Croupiers
Age Group:
V35
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17.2
28500

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M43:50Porthkerry 54.2-4.28 May 22+1
HM1:58:33Forest of Dean Spring Trails Half Marathon2.3-3.520 Mar 22+2
parkrun23:01Cardiff parkrun # 6342.1-2.618 Jan 20+3
10M80:38Les Croupiers Handicap 101.8-1.02 Feb 20+4
HM1:49:16Wokingham Half Marathon0.80.723 Feb 20+5
parkrun23:18Cardiff parkrun # 6311.1-1.81 Jan 20
10K60:50The Loop 10K5.0-0.79 Jul 22
parkrun26:32Cardiff parkrun # 6483.23.12 Oct 21
parkrun27:24Henley-on-Thames parkrun # 1286.40.128 Dec 19
parkrun23:40Cardiff parkrun # 6260.4-1.57 Dec 19
parkrun24:42Cardiff parkrun # 6251.4-0.630 Nov 19
parkrun25:30Cardiff parkrun # 6213.0-0.82 Nov 19
parkrun24:47Cardiff parkrun # 6191.2-0.319 Oct 19
HM1:55:05Cardiff Half Marathon1.10.36 Oct 19
parkrun26:48Dinton Pastures parkrun # 594.40.017 Aug 19
5.4K29:10Welsh Relay Championships4.00.515 Sep 19
HM2:04:38Cardiff Pentath Half Marathon3.41.625 Aug 19
parkrun29:52Cosmeston Lakes parkrun # 224.07.516 Oct 21
parkrun30:39Llanishen Park parkrun # 21.64.725 Jun 22
HM1:56:08Cardiff Taff Trail Half Marathon1.5-1.224 Mar 19
5K24:16Cardiff Race for Victory 5K0.1-0.85 May 19
10K51:17Brecon Carreg Cardiff Bay 10K0.7-1.631 Mar 19
1M7:53Cardiff Pentath Mile3.81.625 Aug 19
parkrun25:21Cardiff parkrun # 5882.0-1.716 Mar 19
parkrun29:56Cardiff parkrun # 6561.89.84 Dec 21
4.2M47:26Kymin Winter Race 4.210.06.64 Jan 20
parkrun27:51Cardiff parkrun # 6044.12.06 Jul 19
10K58:50Cardiff Pentath 10K2.64.224 Aug 19
10M89:39Cardiff 20 / 101.00.617 Feb 19
parkrun28:37Cardiff parkrun # 6231.36.016 Nov 19
10K75:42Merthyr Mawr Christmas Pudding 10K10.07.78 Dec 19
parkrun26:32Grangemoor parkrun # 1691.21.29 Feb 19
10M94:18Les Croupiers Handicap 101.32.520 Jan 19
parkrun29:53Cardiff parkrun # 6112.07.224 Aug 19
HM2:09:42Cardiff Pentath Half Marathon2.82.426 Aug 18
parkrun25:24Cardiff parkrun # 5091.8-1.416 Sep 17
10K52:21Cardiff 10K0.9-1.53 Sep 17
parkrun25:31Woodley parkrun # 2523.0-4.38 Jul 17
HM2:04:24Cardiff Half Marathon1.41.91 Oct 17
parkrun31:57Cardiff parkrun # 5732.18.315 Dec 18
parkrun27:07Cardiff parkrun # 4961.5-0.117 Jun 17
parkrun26:16Cardiff parkrun # 4861.2-2.18 Apr 17
parkrun27:05Cardiff parkrun # 4951.5-0.110 Jun 17
parkrun26:56Cardiff parkrun # 4881.3-0.222 Apr 17
parkrun30:11Cardiff parkrun # 5281.46.620 Jan 18
10K55:47Cardiff Bay 10K0.7-2.62 Apr 17
parkrun30:58Cardiff parkrun # 5301.47.73 Feb 18
parkrun30:24Maidenhead parkrun # 1252.94.819 Aug 17
parkrun27:58Cardiff parkrun # 4801.9-3.525 Feb 17
parkrun29:56Cardiff parkrun # 5002.05.015 Jul 17
parkrun28:55Cardiff parkrun # 4920.73.520 May 17
parkrun30:26Cardiff parkrun # 5031.76.05 Aug 17
parkrun29:00Cardiff parkrun # 4761.5-4.228 Jan 17
parkrun34:34Cardiff parkrun # 5242.810.630 Dec 17
parkrun36:04Cardiff parkrun # 5271.713.013 Jan 18
parkrun30:52Cardiff parkrun # 4731.60.07 Jan 17
parkrun33:00Cardiff parkrun # 4891.97.829 Apr 17
parkrun36:50Cardiff parkrun # 5211.513.816 Dec 17
parkrun34:06Cardiff parkrun # 4821.56.711 Mar 17
parkrun39:46Cardiff parkrun # 4791.48.918 Feb 17

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