Name:
Gwynfor Palfrey
Gender:
Male
Club:
Crickhowell & Gilwern
Age Group:
V55
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12.5
58098

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:04Aberbeeg parkrun # 1102.4-1.66 Aug 22+1
parkrun23:16Aberbeeg parkrun # 1032.5-1.618 Jun 22+2
parkrun22:40Aberbeeg parkrun # 1071.0-1.316 Jul 22+3
parkrun23:16Merthyr parkrun # 1822.0-1.12 Jul 22+4
parkrun23:23Merthyr parkrun # 1722.0-1.723 Apr 22+5
parkrun24:08Merthyr parkrun # 1703.6-1.99 Apr 22
parkrun22:49Aberbeeg parkrun # 980.8-1.614 May 22
parkrun24:09Merthyr parkrun # 1743.0-1.37 May 22
parkrun23:14Aberbeeg parkrun # 1061.0-0.29 Jul 22
parkrun23:07Aberbeeg parkrun # 1000.20.428 May 22
parkrun23:14Aberbeeg parkrun # 930.6-4.02 Apr 22
parkrun23:46Aberbeeg parkrun # 1021.00.811 Jun 22
parkrun23:48Bryn Bach parkrun # 4250.81.330 Jul 22
9.3K46:36Start Fitness Gwent League4.10.77 Dec 19
9.9K45:41Start Fitness Gwent League0.11.09 Nov 19
9.6K47:44Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.412 Oct 19
parkrun25:06Aberbeeg parkrun # 722.0-0.525 Sep 21
10K50:27Richard Burton 10K2.42.63 Nov 19
5K22:36Cardiff Summer Sizzler 5K1.00.97 Aug 19
1M6:39Steve Jones 1 Mile Series1.80.216 Aug 19
6M59:09Howling Bull Run 610.03.624 Nov 19
5K22:35SSAFA 5K0.51.424 Jul 19
10K52:09Sorbrook Tough 10K4.02.41 Sep 19
parkrun22:50Aberbeeg parkrun # 410.41.924 Aug 19
10K49:09Admiral Swansea Bay 10K0.83.022 Sep 19
5K22:17SSAFA 5K0.70.622 May 19
1M6:29Steve Jones 1 Mile Series1.7-0.817 May 19
3M21:49Cardiff Summer Series 32.30.614 Jun 19
4M29:49Rose Inn 4 Series0.51.813 Aug 19
10K49:55Barry Island 10K1.82.74 Aug 19
4M29:21Rose Inn 4 Series0.41.211 Jun 19
2M14:20Cardiff Summer Series 21.91.531 May 19
10K54:37Margam Pursuit 10K7.41.17 Apr 19
10K49:00Speedway 10K0.82.916 Jun 19
HM1:54:01Cardiff Half Marathon1.14.96 Oct 19
parkrun25:59Aberbeeg parkrun # 681.03.228 Aug 21
Mar4:38:29Snowdonia Marathon Eryri5.86.726 Oct 19
7M61:54Cwmcarn Scenic Drive 74.24.315 Sep 19
4M31:35Cardiff Summer Series 41.93.05 Jul 19
4M31:03Rose Inn 4 Series0.93.29 Jul 19
10.35K51:50Welsh National Championships2.62.023 Feb 19
9.3K47:59Start Fitness Gwent League3.22.92 Mar 19
4M28:15Rose Inn 4 Series1.0-1.914 Aug 18
10K52:30Porthcawl 10K1.55.27 Jul 19
parkrun23:35Aberbeeg parkrun # 250.03.820 Apr 19
HM2:03:54Severn Bridge Half Marathon2.86.925 Aug 19
1M6:21Steve Jones 1 mile series1.7-2.420 Jul 18
4M28:50Rose Inn 4 Series1.3-1.810 Jul 18
parkrun23:35Aberbeeg parkrun # 41.22.624 Nov 18
10K48:33Barry Island 10K2.20.25 Aug 18
11M2:07:26Ponty Plod10.08.813 Oct 19
8M66:02Lliswerry 80.84.327 Jan 19
1M6:27Steve Jones 1 Mile series1.2-1.922 Jun 18
4M29:12Rose Inn 4 Series0.9-1.412 Jun 18
parkrun22:47Bryn Bach parkrun # 2931.2-0.416 Jun 18
parkrun25:08Bryn Bach parkrun # 3222.34.31 Jan 19
10K53:53The Loop 10K5.81.215 Jul 18
6M55:41Tintern Trot 68.80.75 Jul 18
10.1K47:05Welsh National Championships1.3-2.624 Feb 18
4M29:31Rose Inn 4 Series1.2-2.18 May 18
parkrun26:10Pontypool parkrun # 2593.45.025 Dec 18
parkrun23:29Cwmbran parkrun # 1110.63.025 Aug 18
7.3M70:35Merthyr Mawr Rabbit Run9.61.316 Jun 18
10K50:39Cardiff 10K1.14.02 Sep 18
9.9K44:28Start Fitness Gwent League0.3-3.23 Dec 17
6M48:13Hospice of the Valleys 61.9-0.122 Apr 18
parkrun24:56Aberbeeg parkrun # 80.06.222 Dec 18
HM1:48:34Cardiff Taff Trail Half Marathon1.10.01 Apr 18
HM2:06:07Merthyr Half Marathon1.68.924 Mar 19
10K51:01Treforest 10K1.71.927 May 18
9.4K49:23Start Fitness Gwent League6.3-2.211 Nov 17
parkrun24:31Newport parkrun # 3584.1-1.41 Jan 18
9.6K42:37Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-2.314 Oct 17
parkrun26:07Aberbeeg parkrun # 71.27.115 Dec 18
4K16:25Welsh Relay Championships-1.5-2.04 Nov 17
9.6K55:02Start Fitness Gwent League7.20.710 Feb 18
Mar4:50:51ABP Newport Wales Marathon1.612.85 May 19
parkrun24:29Cardiff parkrun # 5252.50.11 Jan 18
9M81:54In Your Element Black Mountains Trail 96.20.219 Nov 17
10K48:01Admiral Swansea Bay 10K0.8-2.224 Sep 17
8M65:22Lliswerry 80.51.428 Jan 18
11M1:51:55Ponty Plod 119.80.915 Oct 17
parkrun23:49Bryn Bach parkrun # 2581.0-2.023 Sep 17
HM1:53:53Cardiff Half Marathon1.41.81 Oct 17
10K47:46Torfaen Mic Morris 10K-1.9-0.717 Sep 17
HM2:03:18Merthyr Half Marathon1.55.225 Mar 18
parkrun24:54Pontypool parkrun # 1853.5-8.517 Jun 17
10K50:41Cardiff 10K0.9-1.93 Sep 17
1M13:18Mynyddislwyn Murder Mile10.018.12 Aug 19
10K58:14Caerphilly 10K2.62.618 Jun 17
parkrun27:51Bryn Bach parkrun # 2301.20.04 Mar 17
1M14:04Mynyddislwyn Murder Mile10.021.83 Aug 18

Order By:

EventTimeRaceDate
10KNTLlanhennock 10K23 May 17