Name:
John Armstrong
Gender:
Male
Club:
Mornington Chasers
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM79:53Ealing Half Marathon1.5-1.429 Sep 19+
10M59:27VeloPark 10 by Mornington Chasers0.6-0.717 Oct 20+
10M60:48Cabbage Patch 101.6-0.913 Oct 19+
300010:05.50Herne Hill Harriers 800/3000m Evening Open1.0-0.22 Sep 20+
Mar2:47:54Virgin London Marathon1.3-2.528 Apr 19+
5K17:43MK5km PB Special0.50.321 Aug 20
500017:37.03Southern Athletics League Division 3N1.2-0.617 Aug 19
10K37:19London Summer League1.6-0.321 Jul 19
14K62:32South of England AA Championships6.51.425 Jan 20
parkrun20:03Hampstead Heath parkrun # 4554.41.415 Feb 20
10K39:05Mornington Chasers Regent's Park 10K Winter Series1.61.52 Feb 20
parkrun19:40Hampstead Heath parkrun # 4543.41.68 Feb 20
10K37:09London Summer League1.00.111 Aug 19
300010:38.3Herne Hill Halloween Harriers Endurance Meeting1.31.831 Oct 20
parkrun19:22Hampstead Heath parkrun # 4363.60.85 Oct 19
8.1K34:45Start Fitness Metropolitan League5.51.911 Jan 20
parkrun20:14Hampstead Heath parkrun # 4583.62.67 Mar 20
parkrun20:15Hampstead Heath parkrun # 4483.62.628 Dec 19
parkrun19:59Hampstead Heath parkrun # 4324.21.431 Aug 19
Mile5:19.95Woodford Green Open1.50.53 Sep 19
parkrun19:33Hampstead Heath parkrun # 4244.10.66 Jul 19
1M5:08Self Transcendence Relay (3 x Mile)0.4-0.522 Jul 19
500017:55.0Southern Athletics League Division 3N2.0-1.913 Apr 19
HM82:33Croydon Half Marathon1.1-0.931 Mar 19
300010:30.6Southern Athletics League Division 3N1.6-0.313 Jul 19
HM1:49:29Woldingham Half Marathon / Marathon10.03.225 Aug 19
Mile5:12.00Golden Stag Mile Open0.8-0.421 Jun 19
parkrun20:42Highbury Fields parkrun # 4323.23.91 Jan 20
parkrun20:54Hampstead Heath parkrun # 4473.63.921 Dec 19
parkrun19:30Hampstead Heath parkrun # 4134.0-0.620 Apr 19
parkrun19:23Castle Park parkrun # 962.22.227 Jul 19
parkrun20:42Hampstead Heath parkrun # 4313.93.224 Aug 19
HM82:48Wokingham Half Marathon0.30.024 Feb 19
15004:57.8Southern Athletics League Division 3N1.10.513 Jul 19
500018:42.5Southern Athletics League Division 3N0.82.215 Jun 19
HM82:34St Neots Riverside Half Marathon0.5-0.318 Nov 18
parkrun19:36Hampstead Heath parkrun # 4073.00.69 Mar 19
parkrun20:39Hampstead Heath parkrun # 4163.63.411 May 19
15K61:44South of England AA Championships1.91.226 Jan 19
8K32:46Start Fitness Metropolitan League3.60.712 Jan 19
parkrun19:11Ballina Coast parkrun # 832.50.329 Dec 18
8K34:26Start Fitness Metropolitan League5.80.61 Dec 18
parkrun22:38Hampstead Heath parkrun # 4344.46.521 Sep 19
parkrun19:47Hampstead Heath parkrun # 3963.60.415 Dec 18
30K2:18:36North Downs Run 30K7.0-1.124 Jun 18
HM1:40:51Woldingham Half Marathon / Marathon8.40.026 Aug 18
parkrun20:28Hampstead Heath parkrun # 4043.22.216 Feb 19
10M65:40Cabbage Patch 101.61.014 Oct 18
parkrun19:37Hampstead Heath parkrun # 3903.20.53 Nov 18
parkrun20:13Hampstead Heath parkrun # 3973.21.722 Dec 18
7.5K35:21Start Fitness Metropolitan League8.22.39 Feb 19
Mar3:06:45Virgin London Marathon3.2-0.222 Apr 18
8K33:52Start Fitness Metropolitan League4.41.310 Nov 18
parkrun19:28Hampstead Heath parkrun # 3833.40.08 Sep 18
HM91:11Active Northumberland Kielder Half Marathon2.41.87 Oct 18
8K33:41Start Fitness Metropolitan League4.11.413 Oct 18
parkrun19:53Hampstead Heath parkrun # 3813.80.425 Aug 18
HM85:31RunThrough Hampton Court Palace Half Marathon2.1-0.518 Mar 18
300010:42.6Southern Athletics League Division 3N2.00.020 May 18
parkrun19:54Hampstead Heath parkrun # 3793.21.111 Aug 18
parkrun19:35Hampstead Heath parkrun # 3683.40.226 May 18
parkrun20:56Hampstead Heath parkrun # 3893.52.927 Oct 18
parkrun19:18Hampstead Heath parkrun # 3722.01.023 Jun 18
parkrun20:14Hampstead Heath parkrun # 3773.41.628 Jul 18
parkrun19:47Hampstead Heath parkrun # 3604.4-0.431 Mar 18
10K41:15London Summer League 10K2.21.915 Jul 18
HM1:45:56St Neots Riverside Half Marathon0.511.317 Nov 19
parkrun19:51Hampstead Heath parkrun # 3663.60.612 May 18
5K18:34Harbour Club Last Friday of the Month 5K1.10.423 Mar 18
parkrun19:00Hampstead Heath parkrun # 3552.40.017 Feb 18
HM82:08St Neots Riverside Half Marathon0.5-1.019 Nov 17
10K37:46Serpentine New Year's Day 10K0.8-0.31 Jan 18
parkrun18:36Dulwich parkrun # 3190.70.814 Apr 18
10K39:25Mornington Chasers Regent's Park 10K Winter Series1.90.37 Jan 18
parkrun19:34Hampstead Heath parkrun # 3523.20.427 Jan 18
12K53:57ECCA Saucony English National Championships5.91.424 Feb 18
Mar2:56:15Brighton Marathon3.1-1.59 Apr 17
8K37:05Start Fitness Metropolitan League8.41.210 Feb 18
10K39:19Mornington Chasers Regent's Park 10K Winter Series0.91.24 Feb 18
8K29:55Start Fitness Metropolitan League0.40.32 Dec 17
10M63:32Cabbage Patch 101.3-0.515 Oct 17
7.8K31:28Fraternity / Sorority Cup3.30.525 Nov 17
7.8K30:25Start Fitness Metropolitan League2.3-0.411 Nov 17
parkrun19:35Hampstead Heath parkrun # 3403.2-0.14 Nov 17
parkrun21:26Hampstead Heath parkrun # 3643.83.628 Apr 18
parkrun19:32Hampstead Heath parkrun # 3452.41.19 Dec 17
10K38:53London Summer League1.20.720 Aug 17
5M30:51London Summer League1.50.32 Jul 17
15005:05.44Sweatshop Southern Athletics League Division 3N2.0-0.919 Aug 17
parkrun19:38Margate parkrun # 2273.00.929 Jul 17
parkrun19:45Hampstead Heath parkrun # 3381.61.921 Oct 17
10K41:07London Summer League3.01.118 Jun 17
HM2:05:25Vanguard Way Half Marathon / Marathon10.08.05 Aug 18
5M33:04Orion Harriers Forest 52.91.75 Aug 17
HM84:02Thames Meander Half Marathon1.20.611 Mar 17
parkrun19:33Hampstead Heath parkrun # 3103.41.11 Apr 17
parkrun19:21Hampstead Heath parkrun # 3082.81.218 Mar 17
15K62:43South of England AA Championships3.80.928 Jan 17
HM83:08St Neots Riverside Half Marathon0.90.520 Nov 16
parkrun20:37Hampstead Heath parkrun # 3183.82.127 May 17
10M62:51Cabbage Patch 100.90.816 Oct 16
parkrun19:41Hampstead Heath parkrun # 3062.62.14 Mar 17
parkrun20:45Hampstead Heath parkrun # 3232.43.81 Jul 17
10K38:14Mornington Chasers' Regent's Park 10K Winter Series0.71.36 Nov 16
parkrun19:34Hampstead Heath parkrun # 2863.60.922 Oct 16
parkrun19:04Highbury Fields parkrun # 2602.80.68 Oct 16
parkrun19:55Hampstead Heath parkrun # 2992.42.814 Jan 17
500018:37.2Sweatshop Southern Athletics League Division 3N1.60.920 Aug 16
parkrun19:47Hampstead Heath parkrun # 2734.00.916 Jul 16
parkrun19:49Hampstead Heath parkrun # 2774.01.013 Aug 16
parkrun19:49Hampstead Heath parkrun # 2714.01.02 Jul 16
parkrun19:59Hampstead Heath parkrun # 2684.60.811 Jun 16
HM87:09Rock 'n' Roll Liverpool Half Marathon1.02.329 May 16
HM83:19Mitja Marató de Barcelona1.00.514 Feb 16
parkrun20:08Hampstead Heath parkrun # 2693.62.118 Jun 16
parkrun21:28Hampstead Heath parkrun # 3002.46.021 Jan 17
Mar2:58:39Abingdon Marathon1.01.118 Oct 15
HM86:50Brooks Paddock Wood Half Marathon0.42.73 Apr 16
parkrun19:42Highbury Fields parkrun # 2500.64.230 Jul 16
HM81:46Ealing Half Marathon0.50.327 Sep 15
Mar2:49:09Virgin London Marathon0.8-1.126 Apr 15
8K31:57Start Fitness Metropolitan League2.81.410 Oct 15
5K21:28Brooks Serpentine Last Friday 5K1.86.626 Aug 16
parkrun19:37Hampstead Heath parkrun # 2284.00.65 Sep 15
10K40:13Start Fitness Serpentine New Year's Day 10K0.83.21 Jan 16
parkrun19:56Hampstead Heath parkrun # 2264.01.322 Aug 15
HM83:06Hampton Court Palace Half Marathon1.4-0.329 Mar 15
parkrun19:50Hampstead Heath parkrun # 2214.01.118 Jul 15
20M2:12:52Finchley 201.20.58 Mar 15
parkrun19:48Hampstead Heath parkrun # 2204.01.011 Jul 15
parkrun19:57Hampstead Heath parkrun # 2233.02.31 Aug 15
HM82:40Wokingham Half Marathon0.40.58 Feb 15
8K38:49Start Fitness Metropolitan League6.06.516 Jan 16
parkrun19:35Hampstead Heath parkrun # 2024.00.228 Feb 15
parkrun19:57Hampstead Heath parkrun # 2252.03.315 Aug 15
parkrun19:16Hampstead Heath parkrun # 2033.00.57 Mar 15
10K37:58Brooks Serpentine New Year's Day 10K1.00.41 Jan 15
12K52:20ECCA Saucony English National Championships5.21.421 Feb 15
HM84:04St Neots Riverside Half Marathon0.51.716 Nov 14
Mar3:45:11Virgin London Marathon0.910.924 Apr 16
parkrun20:40Hampstead Heath parkrun # 2192.04.84 Jul 15
parkrun19:55Hampstead Heath parkrun # 1953.01.910 Jan 15
parkrun19:27Hampstead Heath parkrun # 1971.02.924 Jan 15
parkrun19:48Hampstead Heath parkrun # 1922.02.725 Dec 14
Mar2:58:32Virgin London Marathon1.32.013 Apr 14
5K17:53Self Transcendence 5K0.50.89 Jun 14
HM81:27Inskip Derby Arms Half Marathon0.90.919 Jan 14
HM82:31Paddock Wood Half Marathon0.41.930 Mar 14
parkrun18:56Gateshead parkrun # 1171.52.021 Jun 14
Mar2:57:51Marathon des Alpes-Maritimes1.61.610 Nov 13
10M60:37Cabbage Patch 100.70.820 Oct 13
5.5M37:25ATW Metropolitan League5.42.111 Jan 14
10M72:34Cabbage Patch 101.07.019 Oct 14
10K38:50Serpentine New Year's Day 10K1.32.51 Jan 14
parkrun18:54Hampstead Heath parkrun # 1243.50.821 Sep 13
14.188M1:40:11Dentdale 142.34.48 Mar 14
10K36:56 Summer League 10K0.81.018 Aug 13
5M34:24ATW Metropolitan League5.23.021 Dec 13
Mar2:52:34Virgin London Marathon1.30.721 Apr 13
parkrun20:09Hampstead Heath parkrun # 1592.04.110 May 14
parkrun19:52Hampstead Heath parkrun # 1382.04.325 Dec 13
parkrun19:59Hampstead Heath parkrun # 1303.03.62 Nov 13
30K2:17:13North Downs Run 30K5.02.623 Jun 13
HM82:37Hastings Half Marathon (Inc Sussex Champs)1.21.224 Mar 13
parkrun19:06Hampstead Heath parkrun # 1291.03.726 Oct 13
parkrun24:35Hampstead Heath parkrun # 2053.010.921 Mar 15
parkrun18:59Hampstead Heath parkrun # 1271.03.512 Oct 13
HM79:25St Neots Riverside Half Marathon0.50.318 Nov 12
Mar3:30:36Lakeland Trails Marathon5.05.17 Jul 13
parkrun19:04Hampstead Heath parkrun # 1181.03.610 Aug 13
parkrun19:49Hampstead Heath parkrun # 1143.03.213 Jul 13
Mar2:43:53Virgin London Marathon1.5-1.622 Apr 12
parkrun19:22Hampstead Heath parkrun # 1042.52.84 May 13
10K37:31Brooks Serpentine New Year's Day 10K0.71.71 Jan 13
HM80:43Bristol Half Marathon0.51.030 Sep 12
parkrun19:31Hampstead Heath parkrun # 961.54.19 Mar 13
5M29:41 Ealing Summer League1.60.78 Jul 12
parkrun18:49Hampstead Heath parkrun # 751.52.620 Oct 12
HM78:23Reading Half Marathon0.10.21 Apr 12
15K64:43Derwentwater 15K4.82.41 Sep 12
10K37:27Metropolitan Summer League1.40.910 Jun 12
parkrun19:00Hampstead Heath parkrun # 711.53.022 Sep 12
parkrun29:56Highbury Fields parkrun # 2241.021.916 Jan 16
parkrun19:48Hampstead Heath parkrun # 851.54.725 Dec 12
parkrun19:10Hampstead Heath parkrun # 731.53.46 Oct 12
Mar2:48:38Foyer Marathon1.00.016 Oct 11
5K17:53Self Transcendence 5K0.41.721 May 12
8002:25.58Woodford Green Open0.70.521 Aug 12
1M5:16Self Transcendence Relay (3xMile)1.0-0.125 Jun 12
10K36:46Self Transcendence 10K0.01.624 Mar 12
parkrun19:36Hampstead Heath parkrun # 701.54.315 Sep 12
15K86:00Southern Championships5.414.225 Jan 14
parkrun19:02Hampstead Heath parkrun # 511.03.65 May 12
HM82:13St. Neots Riverside Half Marathon0.02.120 Nov 11
10K38:40Brooks Serpentine New Years Day 10K0.82.71 Jan 12
13.3M83:04Welsh Castles Relay1.80.111 Jun 11
parkrun22:51Hampstead Heath parkrun # 1071.011.325 May 13
parkrun19:52Hampstead Heath parkrun # 383.03.328 Jan 12
10K37:33 Metropolitan Summer League0.91.524 Jul 11
20M2:42:36Dunstable Downs 201.510.19 Sep 12
parkrun18:51Hampstead Heath parkrun # 201.52.624 Sep 11
Mar3:21:16Lakeland Marathon5.03.13 Jul 11
HM80:01Twin Piers Half Marathon0.80.313 Mar 11
HM77:50Wokingham Half Marathon0.1-0.213 Feb 11
HM82:42Wokingham Half Marathon0.80.721 Feb 10
HM81:37Sweatshop Reading Half Marathon0.70.321 Mar 10
parkrun19:00Finsbury parkrun # 202.01.627 Mar 10
parkrun18:24Finsbury parkrun # 221.01.310 Apr 10
parkrun19:05Finsbury parkrun # 231.02.817 Apr 10
parkrun18:27Finsbury parkrun # 241.01.424 Apr 10
parkrun19:22Finsbury parkrun # 362.02.431 Jul 10
parkrun17:55Finsbury parkrun # 371.00.37 Aug 10
HM79:37Vale of Pewsey Half Marathon2.0-3.029 Aug 10
300010:14.9Highgate Harriers/City of London Open Meeting1.00.515 Sep 10
parkrun18:13Grovelands parkrun # 111.00.92 Oct 10
10M58:29Cabbage Patch 100.3-1.117 Oct 10
parkrun18:37Finsbury parkrun # 471.02.523 Oct 10
HM84:08St. Neots Riverside Half Marathon0.62.321 Nov 10
10K37:14Oxford Town & Gown 10K0.61.515 May 11
5K18:29Self Transcendence 5K0.62.723 May 11
10K37:35 Metropolitan Summer League0.61.85 Jun 11
1M5:26Self Transcendence Relay (3 X Mile)1.01.120 Jun 11
Mar3:55:17Abingdon Marathon1.413.621 Oct 12
parkrun35:06Hampstead Heath parkrun # 2341.028.224 Oct 15

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