Name:
Gemma Knudsen
Gender:
Female
Club:
Avon Valley
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.1K24:58Start Fitness Gwent League3.4-2.38 Feb 20+
parkrun20:05The Old Showfield parkrun # 282.6-1.829 Feb 20+
9K41:39ECCA Saucony English National Championships6.3-0.922 Feb 20+
7.2K29:10Start Fitness Gwent League1.7-1.49 Nov 19+
6.2K26:18Start Fitness Gwent League3.6-1.17 Dec 19+
6.6K26:53Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)1.6-0.91 Dec 19
11.2K53:39CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.57 Mar 20
5.7K24:02South West Inter County Championships2.9-0.45 Jan 20
HM90:25Chippenham Half Marathon0.9-0.98 Sep 19
parkrun20:30The Old Showfield parkrun # 182.2-0.514 Dec 19
10K41:25Gloucester 10K0.5-0.124 Nov 19
parkrun19:50Southwick Country Park parkrun # 4162.2-1.93 Aug 19
5K20:00Cleeve 5K Relays1.8-1.225 Aug 19
6.4K27:03Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.612 Oct 19
8K36:15South of England AA Championships4.20.625 Jan 20
5M34:06Colerne Under The Posts 52.7-0.821 Jul 19
parkrun20:04Southwick Country Park parkrun # 4152.0-1.227 Jul 19
10003:29.71Mark Cawte Memorial Meeting1.20.015 Mar 20
parkrun22:57Forest of Dean parkrun # 5175.41.125 Dec 19
parkrun22:01Lydney parkrun # 2024.00.72 Nov 19
7.14M56:55Mells Scenic 7.146.81.022 Sep 19
parkrun22:01Stonehouse parkrun # 1783.21.51 Jan 20
parkrun19:42Salisbury parkrun # 2012.4-3.423 Mar 19
10M69:41Chippenham Good Friday 101.7-0.619 Apr 19
parkrun21:23The Old Showfield parkrun # 201.12.328 Dec 19
10K41:20Corsham St George's 10K0.9-0.628 Apr 19
parkrun22:35Marlborough Common parkrun # 434.21.617 Aug 19
10K44:05Age UK Leeds Abbey Dash 10K (23m Short)0.03.027 Oct 19
parkrun20:06Severn Bridge parkrun # 340.9-0.14 May 19
11K58:37Marshfield Mudlark8.22.96 Oct 19
8K36:01ECCA Saucony English National Championships4.9-1.423 Feb 19
parkrun22:08Somerdale Pavilion parkrun # 303.81.122 Jun 19
parkrun24:20Middleton Woods parkrun # 785.83.226 Oct 19
parkrun20:15Hereford parkrun # 2132.6-2.45 Jan 19
6.2K26:30Start Fitness Gwent League3.3-1.42 Mar 19
parkrun20:28Southwick Country Park parkrun # 3912.2-1.69 Feb 19
parkrun21:52Southwick Country Park parkrun # 4221.43.014 Sep 19
parkrun20:10Widnes parkrun # 2021.6-1.925 Dec 18
parkrun21:31Melksham parkrun # 563.6-0.919 Jan 19
parkrun20:38Southwick Country Park parkrun # 3832.2-1.622 Dec 18
8K35:17South of England AA Championships2.8-0.226 Jan 19
parkrun22:58Moors Valley parkrun # 2022.24.328 Sep 19
5K25:02Steeple Ashton 5x5 5K Series8.81.54 Apr 19
parkrun23:44Southwick Country Park parkrun # 4332.65.330 Nov 19
parkrun24:33Southwick Country Park parkrun # 4363.65.821 Dec 19
parkrun22:44Marlborough Common parkrun # 105.8-1.015 Dec 18
6.6K28:19Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.6-1.09 Dec 18
parkrun20:37Southwick Country Park parkrun # 3732.4-2.513 Oct 18
parkrun20:19Widnes parkrun # 1931.2-1.827 Oct 18
6.4K32:15Start Fitness Gwent League9.2-0.52 Dec 18
parkrun21:46Chippenham parkrun # 2432.70.51 Jan 19
10K43:57Devizes 10K2.2-1.930 Sep 18
parkrun20:56Southwick Country Park parkrun # 3771.8-0.510 Nov 18
parkrun25:17Pomphrey Hill parkrun # 3043.67.11 Jan 20
HM94:46Salisbury Half Marathon0.7-1.37 Oct 18
parkrun21:47Southwick Country Park parkrun # 3872.21.112 Jan 19
parkrun22:44Melksham parkrun # 731.44.725 May 19
parkrun24:25Marlborough Common parkrun # 344.05.28 Jun 19
parkrun24:13Salisbury parkrun # 2291.67.25 Oct 19
parkrun25:03Frimley Lodge parkrun # 5092.38.023 Nov 19
parkrun21:36Melksham parkrun # 353.0-1.725 Aug 18
parkrun20:57Southwick Country Park parkrun # 3622.2-2.328 Jul 18
parkrun23:25Bushy Park parkrun # 7911.75.71 Jun 19
parkrun25:26Southwick Country Park parkrun # 4392.48.64 Jan 20
7.14M56:57Mells Scenic 7.145.4-0.223 Sep 18
5K21:00Frome 5K1.3-2.215 Jul 18
5K22:04Lacock Abbey 5K3.8-3.910 Jun 18
parkrun21:33Street parkrun # 92.2-2.030 Jun 18
parkrun21:29Southwick Country Park parkrun # 3561.8-3.116 Jun 18
parkrun21:27Longrun Meadow parkrun # 2481.7-1.823 Jun 18
parkrun25:04Marlborough Common parkrun # 125.44.029 Dec 18
parkrun22:22Southwick Country Park parkrun # 3651.81.018 Aug 18
5K25:24Steeple Ashton 5x5x5 5K Series8.2-0.85 Jul 18
parkrun22:08Southwick Country Park parkrun # 3521.8-2.819 May 18
parkrun23:12Bath Skyline parkrun # 1903.8-1.826 May 18
parkrun24:55Southwick Country Park parkrun # 3852.86.31 Jan 19
parkrun22:43Salisbury parkrun # 1551.4-0.212 May 18
parkrun23:22Knowsley parkrun # 613.2-0.510 Feb 18
parkrun23:46Chippenham parkrun # 1894.2-0.725 Dec 17
6.6K32:31Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)5.2-0.910 Dec 17
parkrun24:54Knowsley parkrun # 555.6-0.130 Dec 17
20M3:24:53Marlborough Downs Challenge7.23.76 May 18
5.7K28:19Start Fitness Gwent League5.6-0.611 Nov 17
parkrun24:09Melksham parkrun # 53.60.613 Jan 18
parkrun22:45Southwick Country Park parkrun # 3132.0-0.512 Aug 17
7.14M63:55Mells Scenic 7.147.01.324 Sep 17
5K24:52Steeple Ashton 5x5x5 5K Series6.6-0.81 Jun 17
5K26:18Steeple Ashton 5x5x5 5K Series7.40.514 Sep 17
7M69:40Roundway Revenge 710.03.018 Nov 17
11K64:17Marshfield Mudlark 11K8.42.28 Oct 17
parkrun23:51Southwick Country Park parkrun # 3102.41.222 Jul 17
parkrun24:18Southwick Country Park parkrun # 3241.62.828 Oct 17
parkrun25:37Southwick Country Park parkrun # 3322.24.623 Dec 17
parkrun23:42Southwick Country Park parkrun # 3022.01.727 May 17
parkrun25:25Southwick Country Park parkrun # 3252.04.44 Nov 17
parkrun24:21Southwick Country Park parkrun # 3032.02.93 Jun 17
parkrun23:43Croxteth Hall parkrun # 1071.22.515 Apr 17
5K28:45Steeple Ashton 5x5x5 5K Series7.24.720 Jul 17
parkrun25:19Southwick Country Park parkrun # 3091.25.115 Jul 17
parkrun25:31Chippenham parkrun # 1562.44.522 Apr 17
parkrun23:01Southwick Country Park parkrun # 2532.8-0.425 Jun 16
parkrun22:39Widnes parkrun # 702.6-0.928 May 16
parkrun32:56Southwick Country Park parkrun # 3981.620.530 Mar 19
parkrun21:57Croxteth Hall parkrun # 561.0-0.716 Apr 16
parkrun23:21Southwick Country Park parkrun # 2621.61.427 Aug 16
parkrun25:29Southwick Country Park parkrun # 2951.85.18 Apr 17
parkrun22:07Croxteth Hall parkrun # 601.0-0.314 May 16
parkrun24:36Southwick Country Park parkrun # 2663.02.324 Sep 16
parkrun23:07Southwick Country Park parkrun # 2581.21.430 Jul 16
parkrun23:52Ipswich parkrun # 1904.00.07 May 16
parkrun23:22Southwick Country Park parkrun # 2591.02.06 Aug 16
parkrun22:23Croxteth Hall parkrun # 521.00.219 Mar 16
parkrun26:21Knowsley parkrun # 33.64.824 Dec 16
parkrun23:16Yeovil Montacute parkrun # 1262.00.930 Apr 16
parkrun25:47Widnes parkrun # 992.45.025 Dec 16
parkrun22:37Ipswich parkrun # 1801.00.627 Feb 16
parkrun26:36Andover parkrun # 2973.05.87 Jan 17
parkrun22:52Ormskirk parkrun # 1061.01.112 Mar 16
parkrun23:25Croxteth Hall parkrun # 502.01.15 Mar 16
parkrun23:07Croxteth Hall parkrun # 461.51.16 Feb 16
parkrun22:06Widnes parkrun # 342.0-1.45 Sep 15
parkrun25:06Southwick Country Park parkrun # 2691.05.215 Oct 16
parkrun24:21Warrington parkrun # 1291.63.311 Jun 16
parkrun23:32Ipswich parkrun # 1861.02.49 Apr 16
parkrun22:22Widnes parkrun # 332.0-0.929 Aug 15
parkrun21:53Croxteth Hall parkrun # 182.0-1.811 Jul 15
parkrun22:16Telford parkrun # 1132.5-1.64 Jul 15
parkrun21:47Widnes parkrun # 231.5-2.020 Jun 15
parkrun22:02Croxteth Hall parkrun # 141.5-2.513 Jun 15
parkrun24:31Ipswich parkrun # 1782.03.213 Feb 16
parkrun22:54Ipswich parkrun # 1452.00.227 Jun 15
parkrun24:27Penrose parkrun # 204.01.08 Aug 15
parkrun24:38Widnes parkrun # 521.04.423 Jan 16
parkrun23:04Daventry parkrun # 312.0-1.06 Jun 15
parkrun22:33Widnes parkrun # 191.0-1.823 May 15
parkrun23:04Widnes parkrun # 181.0-0.816 May 15
parkrun23:37Bury St Edmunds parkrun # 1031.01.030 May 15
parkrun24:18Yeovil Montacute parkrun # 751.01.42 May 15
parkrun24:35Ipswich parkrun # 1102.01.01 Nov 14
parkrun24:05Fulham Palace parkrun # 521.01.111 Oct 14
parkrun22:59Princes parkrun # 1391.0-3.216 Nov 13
parkrun24:09Princes parkrun # 1372.0-3.72 Nov 13
parkrun25:05Princes parkrun # 1341.0-2.512 Oct 13
parkrun25:57Princes parkrun # 1311.50.021 Sep 13
parkrun1:00:20Southwick Country Park parkrun # 3672.253.01 Sep 18

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