6.2K | 18:09 | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | -2.6 | -0.2 | 8 Feb 25 | +1 |
5.16K | 17:32 | Welsh National Championships | 2.8 | 0.1 | 25 Jan 25 | +2 |
4.4K | 15:27 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 5.3 | 0.1 | 23 Nov 24 | +3 |
5.56K | 17:29 | British Athletics Cross Challenge (inc John H Collins Gwent League) | -0.1 | 0.0 | 9 Nov 24 | +4 |
5.81K | 17:51 | Welsh Inter-Regional Championships | -1.6 | 0.6 | 16 Nov 24 | +5 |
3000 | 9:07.09 | Welsh Schools Championships | 2.0 | -0.9 | 6 Jul 24 | |
3000 | 8:54.10 | SIAB Schools International | 0.6 | -0.4 | 20 Jul 24 | |
3M | 17:01 | North Wales League | 4.8 | 0.5 | 5 Oct 24 | |
Mile | 4:32.58 | BMC Regional Races | 0.6 | -0.1 | 26 Aug 24 | |
1500 | 4:08.76 | Trafford AC Grand Prix | 0.9 | -1.5 | 25 Jun 24 | |
1500 | 4:13.3 | Northern League - West 2S | 1.2 | -0.6 | 14 Jul 24 | |
parkrun | 17:38 | Penrhyn parkrun # 391 | 3.0 | 1.4 | 28 Sep 24 | |
3000 | 9:07.71 | Trafford AC Grand Prix | 1.2 | -0.7 | 28 May 24 | |
3000 | 9:11.73 | Inter-Regional Championships | 1.1 | -0.3 | 8 Jun 24 | |
1500 | 4:14.42 | North Wales Endurance Event | 0.1 | 0.1 | 24 May 24 | |
1500 | 4:24.33 | Northern League - West 2S | 1.4 | 0.2 | 18 May 24 | |
800 | 2:07.38 | UK Youth Development League Upper - North Premier West | 1.1 | -1.4 | 28 Apr 24 | |
3.5M | 25:14 | North Wales Regional Championships | 10.0 | 3.9 | 4 Jan 25 | |
6K | 21:11 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 4.4 | -0.8 | 20 Jan 24 | |
2.6K | 8:20 | TCS Mini London Marathon | 1.8 | 1.0 | 20 Apr 24 | |
6K | 19:02 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -0.5 | 0.1 | 9 Mar 24 | |
5K | 16:34 | Cardiff Race For Victory 5K | 0.3 | 1.4 | 5 May 24 | |
5.79K | 18:35 | Welsh Schools National Championships | -0.4 | 0.5 | 28 Feb 24 | |
3.5M | 20:54 | North Wales Regional Championships | 5.6 | 0.1 | 6 Jan 24 | |
1500 | 4:23.17 | Welsh Athletics U20, U17 & U13 Championships | 0.5 | 1.0 | 3 Feb 24 | |
parkrun | 17:21 | Penrhyn parkrun # 355 | 2.6 | 0.8 | 16 Dec 23 | |
5.5K | 19:01 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.2 | 0.8 | 25 Nov 23 | |
5.81K | 20:37 | Welsh Inter-Regional Championships | 3.0 | 0.9 | 18 Nov 23 | |
5.56K | 19:11 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 2.0 | 0.9 | 11 Nov 23 | |
5K | 15:50 | Cardiff Race For Victory 5K | 0.4 | -2.5 | 30 Apr 23 | |
1500 | 4:26.9 | UK Youth Development League Upper - Northern West 2 | 1.8 | 0.2 | 25 Jun 23 | |
3000 | 9:18.97 | Trafford Grand Prix | 1.0 | 0.3 | 30 May 23 | |
5000 | 16:22.41 | NatWest International Island Games 2023 | 0.4 | 0.8 | 12 Jul 23 | |
3000 | 9:31.68 | Welsh Schools Athletics Association Championships | 1.2 | 0.9 | 1 Jul 23 | |
1500 | 4:21.63 | Welsh Senior/U15 Championships | 0.7 | 0.5 | 24 Jun 23 | |
2.6K | 8:06 | TCS Mini London Marathon | 1.3 | -1.0 | 22 Apr 23 | |
1500 | 4:26.3 | UK Youth Development League Upper - Northern West 1 | 1.0 | 0.9 | 28 May 23 | |
3M | 16:05 | North Wales Regional Championships | 3.6 | -2.9 | 7 Jan 23 | |
1500 | 4:25.42 | Trafford Grand Prix | 0.3 | 1.5 | 16 May 23 | |
4K | 15:19 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.4 | -0.8 | 11 Mar 23 | |
4.83K | 14:26 | Welsh Schools Championships | -2.2 | -1.1 | 15 Feb 23 | |
6.2K | 19:53 | SIAB Schools International | -2.0 | -0.1 | 25 Mar 23 | |
4.33K | 14:02 | Welsh National Championships | -0.2 | 0.1 | 25 Feb 23 | |
3000 | 9:34.08 | Welsh Athletics U13, U17 & U20 Indoor Championships | 0.5 | 0.3 | 4 Feb 23 | |
3.77K | 12:48 | Welsh Inter-Regional Championships | 2.6 | -0.6 | 19 Nov 22 | |
2.6K | 8:09 | TCS Mini London Marathon | 1.4 | -0.9 | 1 Oct 22 | |
2.5M | 13:37 | North Wales League | 2.2 | -0.5 | 22 Oct 22 | |
3.2K | 10:16 | Cardiff Cross Challenge | 0.9 | -0.1 | 15 Oct 22 | |
3000 | 9:37.79 | Menai Track & Field Open 2022 | 0.8 | 0.2 | 11 Sep 22 | |
3.2K | 10:06 | Welsh Road Relay Championships | -0.6 | 0.8 | 24 Sep 22 | |
3000 | 9:52.32 | England Athletics Under 15 & Under 17 Championships | 1.2 | 0.8 | 27 Aug 22 | |
3000 | 9:31.17 | Welsh Senior & U15 Championships | 1.0 | -0.4 | 12 Jun 22 | |
1500 | 4:24.28 | Trafford Grand Prix | 0.4 | -0.3 | 12 Jul 22 | |
1500 | 4:35.41 | Welsh Schools AA Championships | 1.2 | 0.5 | 2 Jul 22 | |
1500 | 4:23.24 | Trafford Medal Meeting | 0.0 | -1.2 | 2 Jun 22 | |
800 | 2:14.5 | UK Youth Development League Lower Northern West 3S | 0.6 | 0.9 | 3 Jul 22 | |
1500 | 4:31.7 | UK Youth Development League Lower Northern West 3S | 0.6 | -0.7 | 8 May 22 | |
3000 | 9:43.72 | North Wales Championships | 0.2 | 0.0 | 15 May 22 | |
6K | 23:49 | North Wales League | 1.0 | 5.2 | 21 Jan 23 | |
4.50K | 15:01 | Welsh Schools Championships | 1.6 | -1.9 | 12 Feb 22 | |
4.54K | 16:06 | Welsh National Championships | 3.2 | -1.1 | 26 Feb 22 | |
3M | 16:16 | North Wales League (incl Regional Championships) | 1.0 | -1.0 | 5 Mar 22 | |
4K | 15:20 | SIAB Schools International | 6.0 | -0.5 | 26 Mar 22 | |
1500 | 4:32.37 | Trafford Medal Meeting | 0.0 | -0.3 | 2 May 22 | |
3.2K | 11:16 | Welsh Road Relay Championships | -0.6 | 5.0 | 24 Sep 22 | |
3000 | 9:51.85 | Welsh Senior & U15 Championships | 0.5 | -0.1 | 30 Jan 22 | |
1500 | 4:35.25 | Welsh Senior & U15 Championships | 0.5 | -0.4 | 29 Jan 22 | |
3K | 10:34 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 3.6 | -0.5 | 27 Nov 21 | |
2.6K | 8:23 | Virgin Money London Mini Marathon | 1.5 | -1.5 | 3 Oct 21 | |
3.765K | 13:12 | Welsh Inter-Regional Championships | 2.2 | -0.1 | 20 Nov 21 | |
1500 | 4:34.4 | Youth Development League Lower Northern Wales | 1.0 | -1.1 | 4 Sep 21 | |
5K | 17:16 | Rhyl 5K Road Race Series | 0.4 | 0.0 | 3 Jul 21 | |
1500 | 4:35.38 | Trafford Grand Prix | 0.1 | -0.1 | 24 Aug 21 | |
1500 | 4:39.11 | Trafford Medal Meeting | 0.6 | -0.1 | 30 Aug 21 | |
3000 | 9:56.17 | Ynys Mon Iga & Menai Track & Field Open Meeting | 0.0 | 0.7 | 12 Sep 21 | |
1500 | 4:36.5 | Youth Development League Lower Northern Wales | 0.6 | -0.5 | 17 Jul 21 | |
1500 | 4:39.97 | Trafford Medal Meeting | 0.5 | -0.4 | 31 May 21 | |
1500 | 4:39.46 | Trafford Junior Open | 0.0 | -4.9 | 17 Apr 21 | |
1500 | 4:41.90 | Trafford Open Meeting | 0.1 | 0.2 | 15 May 21 | |
800 | 2:21.8 | Youth Development League Lower Northern Wales | 0.6 | 0.7 | 5 Jun 21 | |
3.4K | 15:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.8 | -1.3 | 7 Mar 20 | |
3.15K | 12:01 | Welsh National Championships | 1.2 | -0.6 | 22 Feb 20 | |
2.37K | 8:22 | Welsh Schools Championships | -1.2 | -0.5 | 11 Mar 20 | |
1500 | 5:16.0 | UK Youth Development U13/U15 League Division North West 2 | 0.7 | -0.7 | 20 Jul 19 | |
2.45K | 9:17 | Welsh Inter-Regional Championships | -0.8 | 1.9 | 16 Nov 19 | |
1500 | 5:16.31 | Welsh Junior Championships | 0.5 | -1.0 | 16 Jun 19 | |
1500 | 5:27.8 | UK Youth Development U13/U15 League Division North West 2 | 0.3 | 1.2 | 22 Jun 19 | |
1500 | 5:20.38 | North Wales Regional Championships | 0.3 | -5.4 | 11 May 19 | |
1500 | 5:22.1 | UK Youth Development U13/U15 League Division North West 2 | 0.0 | 0.2 | 18 May 19 | |
parkrun | 22:40 | Penrhyn parkrun # 134 | 2.2 | -2.1 | 22 Jul 17 | |
parkrun | 22:55 | Penrhyn parkrun # 128 | 3.2 | -2.6 | 10 Jun 17 | |
parkrun | 22:37 | Penrhyn parkrun # 127 | 2.2 | 0.0 | 3 Jun 17 | |
parkrun | 23:11 | Penrhyn parkrun # 132 | 2.0 | -0.9 | 8 Jul 17 | |