Lily Davis
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

11.07M88:37Simplyhealth Great Birmingham Run0.90.013 Oct 19+1
8002:26.27Welsh Inter Regional Championships1.00.429 Aug 15+2
8002:21.63Trafford AC Grand Prix0.10.011 Aug 15+3
8002:24.9Cheshire League0.80.25 Jul 15+4
8002:27.1North of England League Division 4W0.61.08 Aug 15+5
15005:13.3Cheshire League0.82.62 Aug 15
8002:31.3North of England League Division 4W0.62.13 May 15
5.6K20:02Welsh National Championships-4.20.821 Feb 15
15004:54.30Welsh Inter Regional Championships0.60.331 Aug 14
8002:25.16Ynys Mon IGA & Menai Open0.20.921 Sep 14
8002:26.3Cheshire League1.00.47 Sep 14
8002:23.1North of England League Division 3WC0.6-0.19 Aug 14
15004:56.89Wrexham Games0.60.623 Aug 14
8002:21.31Trafford Grand Prix0.0-0.61 Jul 14
15004:57.80Trafford Grand Prix0.60.712 Aug 14
8002:23.7North of England League Division 3WC0.8-0.77 Jun 14
300010:59.88Trafford Grand Prix0.91.226 Aug 14
15005:11.5UK Youth Development U17/U20 League Division Northern Premier 21.31.329 Jun 14
15005:09.4North of England League Division 3WC0.82.113 Jul 14
15005:00.37North Wales Championships0.01.124 May 14
5.72K22:29Welsh Championships1.6-2.115 Feb 14
15005:33.4North of England League Division 3WC0.85.29 Aug 14
8002:24.0UK Youth Development U17/U20 League Division Northern West 10.8-1.028 Jul 13
8002:23.4Wrexham Open Meeting0.6-0.710 Aug 13
15004:53.03Trafford Grand Prix0.4-0.46 Aug 13
3M19:14Virgin London Mini Marathon-0.11.513 Apr 14
5K22:50CAU Inter County Championships5.21.08 Mar 14
15004:59.5North of England League Division 4W0.80.03 Aug 13
15005:08.2Cheshire League0.80.914 Jul 13
8002:27.1Cheshire League0.00.619 May 13
300011:12.80Welsh Schools' Championships1.00.46 Jul 13
300011:15.84SIAB Schools' International0.51.120 Jul 13
3K12:51McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.613 Mar 10
12004:13.1McCain UK Young Athletes League Northern 2 W0.40.12 May 10
15005:20.9North Wales Regional Championships0.8-1.38 May 10
12004:14.9McCain UK Young Athletes League Northern 2 W0.60.216 May 10
8002:40.7Danny Evans Memorial Open Meeting0.80.06 Jun 10
8002:43.96Welsh U13 Championships0.61.113 Jun 10
15005:32.6Welsh U17/U20 Championships0.51.010 Jul 10
8002:43.6Cheshire League0.80.84 Sep 11
8002:38.88Welsh U13/U15/Senior Championships0.5-0.121 Jan 12
8002:29.78Welsh U13/U15/Senior Championships0.5-2.621 Jan 12
15005:15.16Welsh U13/U15/Senior Championships0.5-1.222 Jan 12
300011:47.08Welsh U17/U20 Championships0.51.55 Feb 12
15005:23.2Deeside Open0.61.814 Apr 12
15005:16.14Cheshire League0.80.621 Apr 12
15005:12.4McCain Young Athletes' League Division Northern 2SW0.01.06 May 12
15005:15.7North Wales Regional Athletics Championships0.01.412 May 12
15005:20.6McCain Young Athletes' League Division Northern 2SW0.02.020 May 12
8002:27.1Cheshire League0.6-1.39 Jun 12
15005:07.8McCain Young Athletes' League Division Northern 2SW0.80.317 Jun 12
15005:12.0Welsh Athletics U15 League North Division0.80.823 Jun 12
15005:17.87Aviva Welsh Schools' Championships0.81.67 Jul 12
15005:04.3Danny Evans Memorial Open Meeting0.8-0.221 Jul 12
8002:29.10Trafford Grand Prix (Distance & Throws only)0.30.27 Aug 12
15005:10.5Wrexham Open Games0.60.811 Aug 12
8002:28.8Cheshire League0.50.02 Sep 12
15005:04.6Colwyn Bay Games0.00.78 Sep 12
8002:24.84Welsh Athletics U13 / U17 / Senior Championships0.5-1.126 Jan 13
3M19:39Virgin London Mini Marathon0.3-0.121 Apr 13
15005:13.8North of England League Division 4W0.61.95 May 13
8002:34.6Danny Evans Memorial Meeting0.02.612 May 13
Mile5:57.1Danny Evans Memorial Meeting0.64.012 May 13
300011:40.0North Wales Regional Championships0.62.425 May 13

Order By:

XC9:18North Wales Championships30 Jan 10
XC11:34Aviva Welsh Schools' Championships27 Feb 10
XC9:09Energy Solutions North Wales Junior League4 Dec 10
XC9:25North Wales Championships29 Jan 11
XC13:06CAU Inter County Championships5 Mar 11
XC14:00Aviva Welsh Schools National Championships16 Mar 11
XC14:52Grand Prix Express North Wales Junior League1 Oct 11
XC15:34Grand Prix Express North Wales Junior League22 Oct 11
XC11:34Grand Prix Express North Wales Junior League12 Nov 11
XC10:36Grand Prix Express North Wales Junior League3 Dec 11
XC16:24Welsh Inter-Regional Championships10 Dec 11
XC13:39North Wales Championships28 Jan 12
XC13:22Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC17:41CAU Inter County Championships10 Mar 12
1500DNSWelsh Championships4 Jun 12
XC13:31North Wales Junior League20 Oct 12
XC11:52North Wales Junior League24 Nov 12
XC13:39North Wales Junior League1 Dec 12
XC12:36Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC15:23Welsh Schools' Championships23 Feb 13
XC18:37CAU Inter County Championships9 Mar 13
XC16:49SIAB Schools' International23 Mar 13
XC20:11Grand Prix Express North Wales Senior League5 Oct 13
XC18:39Grand Prix Express North Wales Senior League19 Oct 13
XC15:20Welsh Inter Schools' Championships16 Nov 13
XC20:09Grand Prix Express North Wales Senior League23 Nov 13
XC19:16North Wales District Championships25 Jan 14
XC17:26Welsh Schools' Championships1 Feb 14
XC19:02SIAB Schools' International22 Mar 14
XC20:48Grand Prix Express North Wales Senior League18 Oct 14
XC17:57Welsh Schools Inter School Championships15 Nov 14
XC21:48Grand Prix Express North Wales Senior League29 Nov 14
XC18:52Welsh Inter-Regional & Masters' Championships13 Dec 14
XC17:49Welsh Schools National Championships11 Feb 15