parkrun | 16:33 | Teignmouth Promenade parkrun # 87 | 2.0 | -2.1 | 23 Oct 21 | +1 |
Mar | 2:40:52 | Boston Marathon (UK) | 1.0 | -0.8 | 31 May 21 | +2 |
Mar | 2:43:50 | Big Flat Runway Marathon | 1.6 | -0.7 | 25 Apr 21 | +3 |
9.9K | 37:45 | Manchester Area League | 3.7 | 0.2 | 13 Nov 21 | +4 |
Mar | 2:41:23 | Running Grand Prix Bedford Autodrome Marathon | 0.3 | 0.0 | 18 Oct 20 | +5 |
5000 | 16:56.96 | Civil Service & Police Championships | 1.8 | -1.0 | 11 Aug 21 | |
5K | 17:14 | Pavilion Gardens 5K | 1.2 | 0.2 | 9 Oct 21 | |
10M | 59:19 | Big Flat Runway 10 | 1.7 | -0.1 | 4 Oct 20 | |
HM | 81:37 | Stockport Trail Half Marathon | 2.8 | 0.0 | 25 Jul 21 | |
parkrun | 18:56 | Bakewell parkrun # 139 | 2.2 | 3.0 | 18 Jun 22 | |
parkrun | 19:37 | Centre Vale parkrun # 70 | 5.0 | 1.6 | 25 Dec 21 | |
1500 | 4:32.41 | Civil Service & Police Championships | 1.8 | -1.1 | 11 Aug 21 | |
9.9K | 38:34 | Nottinghamshire / Derbyshire County Championships | 2.0 | 2.8 | 8 Jan 22 | |
9.72K | 44:22 | Manchester Area League | 8.3 | 3.1 | 19 Feb 22 | |
9.84K | 37:29 | Manchester Area League | 4.5 | -0.5 | 8 Feb 20 | |
3000 | 9:41.35 | Nottinghamshire & Derbyshire County Championships | 0.7 | -0.3 | 12 Sep 21 | |
5000 | 17:13.90 | Northern Masters 5000m Track Championships | 2.1 | -0.5 | 21 Jul 21 | |
parkrun | 19:47 | Lyme Park parkrun # 317 | 7.0 | -0.1 | 4 Sep 21 | |
10K | 35:04 | Wilmslow Summer 10K | 0.6 | 0.1 | 11 Jul 21 | |
10K | 41:00 | Sefton Brankner Cup (Inc RAF V Police) | 7.3 | -0.4 | 15 Jan 20 | |
800 | 2:16.95 | Civil Service & Police Championships | 1.6 | 0.0 | 11 Aug 21 | |
HM | 79:12 | Ashbourne Half Marathon (Inc British Masters Championships) | 3.2 | -1.5 | 7 Jul 19 | |
5M | 28:33 | Parc Cwm Darran 5 | 2.6 | -0.9 | 18 Aug 19 | |
HM | 79:03 | Congleton Half Marathon | 1.4 | 0.2 | 6 Oct 19 | |
Mar | 2:55:44 | Lausanne Marathon | 1.8 | 1.8 | 27 Oct 19 | |
9.9K | 41:39 | Derbyshire / Nottinghamshire County Championships | 6.6 | 1.4 | 4 Jan 20 | |
HM | 76:11 | Lake Vyrnwy Half Marathon | 0.3 | -0.1 | 8 Sep 19 | |
9.65K | 36:22 | Manchester Area League | 3.6 | 0.0 | 12 Oct 19 | |
5K | 16:40 | Sale Sizzler 5K Series | 1.8 | -1.4 | 25 Jul 19 | |
10K | 35:01 | Tholthorpe 10K | 0.9 | -0.2 | 1 Sep 19 | |
10K | 36:10 | Telford 10K | 0.4 | 1.6 | 8 Dec 19 | |
10K | 35:55 | McCain Yorkshire Coast 10K | 1.1 | 0.6 | 29 Sep 19 | |
15K | 58:13 | Meerbrook 15K | 4.7 | -0.8 | 22 Jun 19 | |
9.7K | 38:02 | Manchester Area League | 4.0 | 1.2 | 9 Nov 19 | |
1500 | 4:27.53 | Civil Service & Police Championships | 1.3 | -0.8 | 21 Aug 19 | |
5K | 16:31 | Self Transcendence 5K | 0.6 | -0.6 | 5 Aug 19 | |
800 | 2:14.42 | Civil Service & Police Championships | 1.6 | -0.4 | 21 Aug 19 | |
5M | 28:18 | City of Preston 5 | 1.0 | 0.4 | 11 Aug 19 | |
5000 | 17:07.50 | Civil Service & Police Championships | 1.0 | 0.4 | 21 Aug 19 | |
10K | 35:16 | CSAA 10K | 1.4 | -0.4 | 5 Jun 19 | |
parkrun | 18:20 | Bakewell parkrun # 96 | 1.8 | 2.2 | 23 Nov 19 | |
parkrun | 17:55 | Street parkrun # 63 | 3.0 | 0.2 | 29 Jun 19 | |
5K | 16:45 | Buxton Pavilion Gardens 5K | 1.4 | -0.8 | 13 Apr 19 | |
12K | 44:00 | ECCA Saucony English National Championships | 2.7 | -0.5 | 23 Feb 19 | |
9.7K | 35:27 | Manchester Area League | 3.0 | -0.6 | 9 Feb 19 | |
10K | 35:10 | Attard 10K | 1.4 | -0.5 | 20 Jan 19 | |
3000 | 9:53.09 | Derbyshire / Nottinghamshire County Championships | 1.4 | 1.2 | 12 May 19 | |
9.84K | 36:50 | Manchester Area League | 4.2 | -0.9 | 12 Jan 19 | |
6.5M | 40:19 | Sefton Brankner Cup (Inc RAF V Police) | 4.7 | -0.3 | 17 Jan 19 | |
parkrun | 18:04 | Valley parkrun # 244 | 2.8 | 0.7 | 4 May 19 | |
parkrun | 21:36 | Lyme Park parkrun # 297 | 5.8 | 5.0 | 21 Dec 19 | |
10.4K | 39:43 | Manchester Area League | 4.9 | -0.9 | 1 Dec 18 | |
10K | 33:05 | Nottinghamshire / Derbyshire County Championships | -1.2 | -0.1 | 5 Jan 19 | |
1500 | 4:35.5 | Macclesfield Track Opening Anniversary Meeting | 1.3 | 1.0 | 13 Apr 19 | |
5M | 28:14 | Alsager 5 | 0.9 | 0.4 | 3 Feb 19 | |
parkrun | 18:36 | Macclesfield parkrun # 45 | 4.2 | 0.4 | 2 Mar 19 | |
1500 | 4:33.61 | Derbyshire / Nottinghamshire County Championships | 0.4 | 1.6 | 12 May 19 | |
10M | 58:29 | Derby 10 | 0.8 | 0.4 | 25 Nov 18 | |
8K | 29:20 | North Staffordshire League | 3.0 | 0.0 | 15 Dec 18 | |
9.7K | 35:10 | Manchester Area League | 2.5 | -0.4 | 10 Nov 18 | |
parkrun | 18:21 | Marple parkrun # 350 | 3.8 | 0.3 | 1 Jan 19 | |
9.7K | 35:49 | Manchester Area League | 3.5 | -0.7 | 13 Oct 18 | |
5K | 21:27 | Buxton Pavilion Gardens 5K | 7.6 | 2.9 | 8 Jun 19 | |
7K | 25:14 | North Staffordshire League | 2.6 | 0.0 | 17 Nov 18 | |
10000 | 35:12.9 | Northern Masters 10,000m Championships | 1.4 | -0.4 | 7 Oct 18 | |
5K | 17:56 | Buxton Pavilion Gardens 5K | 3.0 | 0.2 | 8 Dec 18 | |
parkrun | 19:26 | Lyme Park parkrun # 247 | 5.4 | 1.0 | 29 Dec 18 | |
15K | 58:55 | Meerbrook 15K | 3.8 | 0.6 | 22 Sep 18 | |
5K | 16:35 | Sale Sizzler 5K Series | 0.9 | -0.5 | 2 Aug 18 | |
5K | 18:13 | ECCA Saucony English National Relay Championships | 2.8 | 1.0 | 3 Nov 18 | |
1500 | 4:25.00 | Sheffield Masters Grand Prix Open | 1.5 | -0.7 | 23 Jun 18 | |
3000 | 9:46.0 | Joe Moran Memorial Veterans Open | 2.7 | -0.6 | 6 Jun 18 | |
Mile | 4:47.14 | Manchester Mile | 1.3 | -0.4 | 20 Jun 18 | |
10K | 35:53 | CSAA 10K | 1.9 | -0.1 | 16 May 18 | |
800 | 2:12.1 | Joe Moran Memorial Veterans Open | 2.0 | -0.6 | 6 Jun 18 | |
800 | 2:11.15 | Sheffield Masters Grand Prix Open | 1.2 | -0.1 | 23 Jun 18 | |
10K | 35:47 | Pilling 10K Series | 0.7 | 1.0 | 28 Jul 18 | |
5K | 17:51 | Buxton Pavilion Gardens 5K | 2.0 | 1.0 | 8 Sep 18 | |
5000 | 17:28.58 | Civil Service & Police Championships | 1.6 | 0.7 | 15 Aug 18 | |
10K | 34:20 | Brighton Marathon 10K | 0.5 | -0.3 | 15 Apr 18 | |
1500 | 4:34.53 | Civil Service & Police Championships | 0.8 | 1.4 | 15 Aug 18 | |
10K | 34:23 | Salford 10K | 0.3 | -0.1 | 30 Mar 18 | |
5K | 16:36 | Mid Cheshire 5K | 0.4 | 0.0 | 27 Apr 18 | |
1500 | 4:46.1 | Joe Moran Memorial Veterans Open | 2.8 | 0.9 | 6 Jun 18 | |
9.875K | 41:37 | Manchester Area League | 8.3 | 0.0 | 10 Feb 18 | |
12K | 52:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.7 | 10 Mar 18 | |
5M | 28:04 | Alsager 5 | 1.0 | 0.2 | 4 Feb 18 | |
10M | 57:18 | Preston 10 | 0.7 | -0.2 | 19 Nov 17 | |
10K | 40:25 | Nottinghamshire / Derbyshire County Championships | 6.6 | -0.1 | 6 Jan 18 | |
HM | 76:54 | Brass Monkey Half Marathon | 0.3 | 0.4 | 14 Jan 18 | |
parkrun | 16:59 | Bakewell parkrun # 3 | 1.1 | 0.2 | 27 Jan 18 | |
1500 | 4:33.48 | Nottinghamshire & Derbyshire County Championships | 0.3 | 1.7 | 13 May 18 | |
800 | 2:13.76 | Nottinghamshire & Derbyshire County Championships | 0.0 | 1.9 | 12 May 18 | |
5K | 18:01 | Buxton Pavilion Gardens 5K | 3.8 | -0.3 | 11 Nov 17 | |
9.7K | 38:29 | Manchester Area League | 4.4 | 1.4 | 2 Dec 17 | |
Mile | 4:40.05 | Manchester Mile | 1.2 | -1.1 | 21 Jun 17 | |
10M | 60:21 | Tadcaster 10 | 1.1 | 1.4 | 17 Sep 17 | |
10K | 35:09 | Regent's Park Summer 10K Series | 1.1 | -0.1 | 6 Aug 17 | |
7K | 26:26 | North Staffordshire League | 3.5 | 1.1 | 28 Oct 17 | |
5K | 16:29 | Sale Sizzler 5K Series | 0.5 | -0.4 | 3 Aug 17 | |
9.6K | 38:29 | Manchester Area League | 4.6 | 1.7 | 11 Nov 17 | |
4M | 22:25 | Buxton Carnival 4 | 2.0 | 0.2 | 8 Jul 17 | |
parkrun | 18:22 | Heaton Park parkrun # 387 | 2.5 | 1.8 | 21 Oct 17 | |
10K | 35:12 | Holme Pierrepont Grand Prix 10K | 0.8 | 0.9 | 29 Jun 17 | |
5K | 17:18 | Buxton Pavilion Gardens 5K | 1.6 | 0.4 | 12 Aug 17 | |
HM | 79:02 | Derby Ramathon Half Marathon | 1.4 | 0.9 | 4 Jun 17 | |
5M | 30:09 | Buxworth 5 | 4.5 | 0.1 | 4 May 17 | |
10K | 35:11 | CSAA 10K | 1.7 | 0.0 | 29 Mar 17 | |
5000 | 16:49.27 | Derbyshire County Championships | 1.4 | 0.1 | 13 May 17 | |
Mar | 2:53:57 | Virgin London Marathon | 1.5 | 2.5 | 23 Apr 17 | |
parkrun | 17:38 | Skipton parkrun # 194 | 3.2 | 0.1 | 15 Apr 17 | |
parkrun | 16:48 | York parkrun # 237 | 1.1 | 0.3 | 25 Mar 17 | |
5K | 16:58 | Buxton Pavilion Gardens 5K | 0.4 | 1.4 | 8 Apr 17 | |
Mar | 2:44:31 | Plusnet Yorkshire Marathon | 1.3 | 0.5 | 9 Oct 16 | |
5M | 28:14 | Alsager 5 | 0.9 | 1.1 | 5 Feb 17 | |
3000 | 9:50.50 | Derbyshire County Championships | 0.4 | 2.2 | 14 May 17 | |
5K | 18:31 | ECCA Saucony English National Relay Championships | | 4.6 | 4 Nov 17 | |
HM | 76:18 | Great North Run | 1.7 | -0.7 | 11 Sep 16 | |
1500 | 4:33.94 | Derbyshire County Championships | 0.3 | 1.9 | 14 May 17 | |
10.4K | 40:41 | Manchester Area League | 4.2 | 1.5 | 11 Feb 17 | |
Mar | 3:14:38 | MBNA Chester Marathon | 1.5 | 6.4 | 8 Oct 17 | |
10M | 62:10 | Thirsk 10 | 1.2 | 3.0 | 19 Mar 17 | |
9.6K | 37:49 | Manchester Area League | 5.5 | 0.6 | 3 Dec 16 | |
HM | 80:22 | Four Villages Half Marathon | 1.3 | 1.7 | 15 Jan 17 | |
10K | 36:28 | Cheddleton Christmas Pudding Dash 10K | 1.7 | 1.3 | 26 Nov 16 | |
10K | 34:11 | Wilne 10K | 0.7 | -0.1 | 4 Sep 16 | |
10K | 35:22 | McCain Yorkshire Coast 10K | 0.8 | 1.1 | 30 Oct 16 | |
parkrun | 18:01 | Glossop parkrun # 43 | 4.2 | -0.1 | 20 Aug 16 | |
10K | 33:37 | Derbyshire County Championships | -2.6 | 2.6 | 7 Jan 17 | |
parkrun | 18:21 | Glossop parkrun # 63 | 2.2 | 2.6 | 21 Jan 17 | |
5K | 16:27 | Sale Sizzler 5K Series | 0.6 | 0.5 | 28 Jul 16 | |
parkrun | 18:19 | Glossop parkrun # 54 | 2.6 | 2.1 | 19 Nov 16 | |
5K | 18:40 | Buxton Pavilion Gardens 5K | 1.2 | 4.3 | 18 Mar 17 | |
5000 | 16:37.0 | Civil Service Championships | 0.6 | 0.8 | 10 Aug 16 | |
Mile | 4:41.67 | Manchester Mile | 0.7 | 0.1 | 22 Jun 16 | |
1500 | 4:24.0 | Civil Service Championships | 0.6 | 0.6 | 10 Aug 16 | |
5K | 16:27 | Sale Sizzler 5K Series | 0.4 | 0.7 | 30 Jun 16 | |
4M | 22:34 | Buxton Carnival 4 | 2.1 | 0.8 | 9 Jul 16 | |
5K | 16:43 | Sale Sizzler 5K Series | 0.6 | 1.1 | 14 Jul 16 | |
5K | 17:55 | Buxton Pavilion Gardens 5K | 1.2 | 2.7 | 12 Nov 16 | |
5K | 17:19 | Sale Sizzler 5K Series | 0.9 | 2.1 | 11 Aug 16 | |
5K | 17:11 | Buxton Pavilion Gardens 5K | 0.6 | 2.1 | 13 Aug 16 | |
5M | 27:29 | Brooks Alsager 5 | 1.4 | 0.0 | 7 Feb 16 | |
5000 | 16:44.98 | Derbyshire County Championships | 0.6 | 1.1 | 14 May 16 | |
parkrun | 20:43 | Markeaton parkrun # 188 | 2.6 | 7.2 | 13 May 17 | |
5M | 30:37 | Buxworth 5 | 3.2 | 2.4 | 5 May 16 | |
10K | 36:12 | CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships) | 1.0 | 2.2 | 13 Apr 16 | |
800 | 2:12.10 | Derbyshire County Championships | 0.0 | 1.5 | 14 May 16 | |
parkrun | 20:58 | Congleton parkrun # 232 | 1.6 | 8.7 | 6 May 17 | |
10K | 40:41 | Derbyshire County Championships | 6.0 | 1.8 | 9 Jan 16 | |
5K | 21:56 | Buxton Pavilion Gardens 5K | 2.6 | 9.6 | 10 Jun 17 | |
HM | 77:14 | Lloyds Bank Cardiff Half Marathon | 0.6 | 1.3 | 4 Oct 15 | |
8K | 27:31 | World Masters Championships | 1.8 | -0.1 | 4 Aug 15 | |
9.4K | 34:53 | North Staffordshire League | 2.2 | 2.0 | 12 Dec 15 | |
1M | 4:48 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 0.1 | 3 Oct 15 | |
5K | 16:36 | Horwich 5K (BMAF Championships) | 1.7 | -0.3 | 21 Jun 15 | |
5K | 16:10 | Sale Sizzler 5K Series | 0.4 | 0.0 | 9 Jul 15 | |
Mile | 4:39.25 | Manchester Mile | 0.8 | -0.3 | 1 Jul 15 | |
5K | 18:05 | Buxton Pavilion Gardens 5K | 2.0 | 2.7 | 5 Dec 15 | |
5K | 20:42 | Buxton Pavilion Gardens 5K | 1.4 | 8.3 | 10 Dec 16 | |
10K | 34:06 | Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships) | 0.8 | 0.1 | 22 Apr 15 | |
800 | 2:13.04 | Civil Service Games, Open & Masters Championships | 0.6 | 1.2 | 17 Sep 15 | |
Mar | 3:02:14 | Athens Marathon | 1.6 | 4.6 | 8 Nov 15 | |
parkrun | 19:23 | Lyme Park parkrun # 78 | 5.0 | 2.4 | 19 Sep 15 | |
1500 | 4:35.46 | Civil Service Games, Open & Masters Championships | 0.8 | 2.0 | 18 Sep 15 | |
5000 | 17:23.25 | Civil Service Games, Open & Masters Championships | 0.6 | 2.5 | 18 Sep 15 | |
3000 | 9:54.05 | Civil Service Games, Open & Masters Championships | 0.6 | 2.6 | 17 Sep 15 | |
5K | 18:12 | Buxton Pavilion Gardens 5K | -0.2 | 5.1 | 12 Mar 16 | |
5000 | 16:34.0 | Derbyshire County Championships | 0.6 | 0.7 | 23 May 15 | |
1500 | 4:26.1 | Joe Moran Memorial Veterans Open | 0.6 | 0.9 | 17 Jun 15 | |
1500 | 4:26.1 | Northern Veterans' League | 0.6 | 0.9 | 17 Jun 15 | |
800 | 2:14.60 | WMA - World Masters Championships | 1.2 | 1.0 | 6 Aug 15 | |
5000 | 16:38.13 | Northern Athletics U20 / Senior Championships | 0.3 | 1.2 | 13 Jun 15 | |
10K | 42:58 | North Staffordshire League | 5.8 | 4.2 | 14 Nov 15 | |
12K | 55:01 | ECCA Saucony English National Championships | 6.0 | 6.4 | 27 Feb 16 | |
parkrun | 17:17 | Woodbank parkrun # 292 | 2.5 | 0.4 | 4 Apr 15 | |
10K | 33:45 | Colwyn Bay Twin Piers 10K | 0.6 | -0.1 | 17 Jan 15 | |
5M | 30:21 | Buxworth 5 | 3.8 | 1.4 | 7 May 15 | |
3000 | 9:44.7 | Derbyshire County Championships | 1.0 | 1.6 | 23 May 15 | |
Mile | 5:01.0 | David Tivey & Len Mullen Memorial Open | 0.6 | 2.7 | 9 Sep 15 | |
800 | 2:10.23 | Derbyshire County Championships | 0.2 | 0.6 | 23 May 15 | |
parkrun | 18:51 | Sheffield Hallam parkrun # 268 | 1.5 | 4.8 | 21 Nov 15 | |
5K | 16:47 | Buxton Pavilion Gardens 5K | 0.6 | 1.2 | 11 Apr 15 | |
10M | 57:12 | Puma Stockport 10 | 1.2 | 0.2 | 7 Dec 14 | |
1500 | 4:28.46 | Derbyshire County Championships | 0.0 | 1.9 | 23 May 15 | |
12K | 41:43 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.4 | 7 Mar 15 | |
5M | 28:03 | Brooks Alsager 5 | 1.0 | 1.2 | 1 Feb 15 | |
parkrun | 20:30 | Lyme Park parkrun # 88 | 4.0 | 5.7 | 28 Nov 15 | |
5K | 17:13 | Central Lancashire 5K | 2.0 | 0.8 | 15 Feb 15 | |
parkrun | 34:00 | Lyme Park parkrun # 248 | 6.8 | 23.4 | 1 Jan 19 | |
5000 | 18:53.38 | WMA - World Masters Championships | 2.3 | 4.1 | 7 Aug 15 | |
3000 | 10:10.3 | Joe Moran Memorial Veterans Open | 0.6 | 3.6 | 17 Jun 15 | |
3000 | 10:10.3 | Northern Veterans' League | 0.6 | 3.6 | 17 Jun 15 | |
800 | 2:19.8 | Joe Moran Memorial Veterans Open | 0.8 | 2.7 | 17 Jun 15 | |
800 | 2:19.8 | Northern Veterans' League | 0.8 | 2.7 | 17 Jun 15 | |
10K | 36:07 | Cheddleton Christmas Pudding Dash 10K | 2.2 | 0.9 | 29 Nov 14 | |
10000 | 34:27.01 | BMAF - British Masters Combined Events Championships | 1.3 | 0.0 | 21 Sep 14 | |
10K | 34:55 | CSSC Capital Challenge 10K | 2.8 | -1.7 | 23 Jul 14 | |
parkrun | 18:52 | Congleton parkrun # 140 | 1.5 | 4.8 | 15 Aug 15 | |
HM | 77:22 | Freckleton Half Marathon | 2.5 | -1.2 | 22 Jun 14 | |
10K | 34:40 | McCain Yorkshire Coast 10K | 1.0 | 0.5 | 12 Oct 14 | |
5K | 15:59 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -1.2 | 14 Aug 14 | |
10K | 34:20 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.6 | 7 Sep 14 | |
5K | 17:22 | Buxton Pavilion Gardens 5K | 0.4 | 2.7 | 14 Feb 15 | |
Mile | 4:40.53 | Manchester Mile | 1.2 | -1.5 | 16 Jul 14 | |
4M | 21:59 | Buxton Carnival 4 | 2.0 | -0.8 | 12 Jul 14 | |
5K | 16:48 | Buxton Pavilion Gardens 5K | 1.4 | -0.2 | 9 Aug 14 | |
5K | 17:48 | Buxton Pavilion Gardens 5K | 1.0 | 3.0 | 10 Jan 15 | |
parkrun | 19:57 | Hanley parkrun # 205 | 1.5 | 7.1 | 29 Aug 15 | |
parkrun | 17:16 | Barnsley parkrun # 186 | 1.5 | 1.4 | 16 Aug 14 | |
parkrun | 18:32 | Lyme Park parkrun # 23 | 4.5 | 0.5 | 26 Jul 14 | |
5000 | 16:26.56 | Northern Athletics U20 / Senior Championships | 0.8 | -0.4 | 14 Jun 14 | |
HM | 75:18 | Wilmslow Half Marathon | 0.7 | -0.4 | 23 Mar 14 | |
5000 | 16:24.19 | Derbyshire County Championships | 0.6 | -0.3 | 24 May 14 | |
Mile | 4:51.1 | Stockport Harriers Dave Tivey & Len Mullen Memorial Medal Meeting | 0.6 | 1.4 | 14 Sep 14 | |
HM | 99:38 | Wrexham Village Bakery Half Marathon | 0.3 | 11.9 | 14 Feb 16 | |
HM | 82:22 | Buxton Half Marathon | 2.4 | 1.3 | 25 May 14 | |
5K | 17:14 | Buxton Pavilion Gardens 5K | 2.0 | 0.1 | 10 May 14 | |
800 | 2:08.96 | Derbyshire County Championships | 0.1 | -0.3 | 24 May 14 | |
12K | 43:51 | ECCA English National Championships | 2.0 | 0.5 | 22 Feb 14 | |
10K | 33:53 | Colwyn Bay Twin Piers 10K | 0.5 | -1.7 | 11 Jan 14 | |
5M | 28:03 | Cheadle Spring 5 | 1.0 | 0.5 | 2 Mar 14 | |
11K | 40:55 | CAU Inter County Championships | 2.6 | 0.7 | 8 Mar 14 | |
parkrun | 18:37 | Lyme Park parkrun # 4 | 4.0 | 1.1 | 15 Mar 14 | |
10K | 35:19 | McCain Yorkshire Coast 10K | 1.1 | -0.8 | 3 Nov 13 | |
5K | 17:50 | Buxton Pavilion Gardens 5K | 1.8 | 1.6 | 8 Feb 14 | |
5K | 16:59 | Buxton Pavilion Gardens 5K | 0.8 | -0.5 | 14 Dec 13 | |
Mar | 2:48:20 | Reykjavik Marathon | 1.0 | 0.2 | 24 Aug 13 | |
Mar | 2:53:23 | White Peak Marathon | 2.8 | -0.9 | 18 May 13 | |
HM | 79:03 | Freckleton Half Marathon | 1.7 | -1.3 | 16 Jun 13 | |
Mar | 2:46:09 | Virgin London Marathon | 1.3 | -1.0 | 21 Apr 13 | |
4M | 22:36 | Buxton Carnival 4 | 2.4 | -1.8 | 13 Jul 13 | |
10K | 35:40 | Civil Service 10K | 1.0 | -0.8 | 24 Jul 13 | |
5K | 17:15 | Buxton Pavilion Gardens 5K | 0.4 | 0.5 | 12 Oct 13 | |
parkrun | 18:14 | Burnage parkrun # 50 | 4.0 | -1.4 | 6 Jul 13 | |
5000 | 16:50.0 | CSSC Open & Masters Championships | 0.4 | -0.8 | 14 Aug 13 | |
parkrun | 18:03 | Burnage parkrun # 61 | 2.0 | 0.7 | 21 Sep 13 | |
1500 | 4:29.7 | CSSC Open & Masters Championships | 0.8 | 0.0 | 14 Aug 13 | |
10M | 72:07 | Swinton 10 | 0.9 | 9.8 | 28 Sep 14 | |
5K | 17:11 | Buxton Pavilion Gardens 5K | 0.8 | -0.5 | 10 Aug 13 | |
5M | 30:15 | Buxworth 5 | 3.6 | -0.8 | 1 May 13 | |
5M | 30:22 | JCB Lakeside 5 | 1.8 | 1.1 | 18 Jul 13 | |
5M | 28:11 | Bridlington Easter 5 | 0.6 | -0.6 | 28 Mar 13 | |
800 | 2:23.7 | CSSC Open & Masters Championships | 0.6 | 3.4 | 14 Aug 13 | |
parkrun | 37:34 | Lyme Park parkrun # 175 | 5.2 | 28.2 | 29 Jul 17 | |
parkrun | 28:42 | Woodbank parkrun # 338 | 3.5 | 20.9 | 20 Feb 16 | |
parkrun | 18:18 | Burnage parkrun # 41 | 1.0 | 1.8 | 4 May 13 | |
HM | 93:53 | GVS 25th Celebration Half Marathon | 1.5 | 6.2 | 5 Oct 13 | |
800 | 2:09.5 | Civil Service AA Championships | 0.6 | -2.2 | 11 Jul 12 | |
10K | 35:27 | We Love Manchester 10K | 0.6 | -0.4 | 24 Jun 12 | |
10K | 36:57 | City of Salford 10K | 0.7 | 1.1 | 9 Sep 12 | |
HM | 78:56 | White Peak Half Marathon | 0.2 | 0.4 | 19 May 12 | |
Mar | 2:58:29 | Greater Manchester Marathon | 2.3 | 1.0 | 29 Apr 12 | |
parkrun | 17:38 | Marple parkrun # 1 | 2.0 | -0.4 | 26 May 12 | |
10K | 37:42 | Wilne 10K (Inc Midland Champs) | 0.9 | 1.7 | 2 Sep 12 | |
10K | 36:04 | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 0.6 | 0.3 | 17 May 12 | |
HM | 3:21:09 | Village Bakery Half Marathon | 0.6 | 36.6 | 25 Feb 18 | |
5000 | 17:26.4 | Civil Service AA Championships | 0.6 | 0.6 | 11 Jul 12 | |
parkrun | 17:52 | York parkrun # 26 | 1.0 | 1.1 | 11 Aug 12 | |
5M | 28:27 | National Lottery Olympic Park Run 5 | 0.7 | -0.1 | 31 Mar 12 | |
10M | 63:58 | Great Warford 10 | 1.0 | 2.6 | 29 Jul 12 | |
10K | 34:33 | Colwyn Bay Twin Piers 10K | -0.6 | -0.1 | 21 Jan 12 | |
800 | 2:15.0 | Derbyshire County Championships | 0.0 | 0.0 | 12 May 12 | |
parkrun | 17:18 | Pontefract parkrun # 39 | 1.0 | -0.2 | 4 Feb 12 | |
HM | 80:42 | Clowne Half Marathon | 1.6 | -0.1 | 27 Nov 11 | |
parkrun | 17:48 | Milton Keynes parkrun # 2 | 1.0 | 0.7 | 23 Jan 10 | |
parkrun | 18:58 | South Manchester parkrun # 11 | 1.0 | 3.2 | 20 Feb 10 | |
parkrun | 19:45 | South Manchester parkrun # 17 | 3.0 | 2.9 | 3 Apr 10 | |
parkrun | 18:44 | South Manchester parkrun # 18 | 2.0 | 1.7 | 10 Apr 10 | |
parkrun | 17:23 | South Manchester parkrun # 19 | 2.0 | -1.2 | 17 Apr 10 | |
HM | 80:28 | Sheffield Half Marathon | 1.2 | -0.1 | 25 Apr 10 | |
parkrun | 17:28 | South Manchester parkrun # 23 | 1.0 | 0.0 | 15 May 10 | |
parkrun | 17:27 | South Manchester parkrun # 24 | 2.0 | -1.1 | 22 May 10 | |
parkrun | 17:53 | Bramhall parkrun # 110 | 1.0 | 0.9 | 26 Jun 10 | |
10K | 35:26 | K Swiss City of Manchester 10K | 0.4 | -1.2 | 4 Jul 10 | |
10K | 39:17 | Offerton 10K | 2.8 | 1.2 | 7 Jul 10 | |
parkrun | 18:01 | South Manchester parkrun # 33 | 3.0 | -0.8 | 31 Jul 10 | |
parkrun | 19:32 | South Manchester parkrun # 35 | 1.0 | 4.4 | 14 Aug 10 | |
parkrun | 18:24 | South Manchester parkrun # 36 | 1.5 | 1.5 | 21 Aug 10 | |
parkrun | 18:15 | South Manchester parkrun # 37 | 1.0 | 1.7 | 28 Aug 10 | |
HM | 80:07 | Macclesfield Half Marathon | 1.6 | -0.7 | 26 Sep 10 | |
5K | 17:36 | Alexandra Park 5K | 1.0 | 0.3 | 3 Oct 10 | |
parkrun | 17:25 | South Manchester parkrun # 43 | 2.0 | -1.1 | 16 Oct 10 | |
5M | 28:06 | Run the Bypass 5 | 0.6 | -0.7 | 24 Oct 10 | |
10K | 35:25 | McCain Yorkshire Coast 10K | 0.6 | -0.5 | 31 Oct 10 | |
10K | 36:16 | Barnsley 10K | 1.2 | -0.2 | 14 Nov 10 | |
5K | 17:10 | Alexandra Park 5K | 0.0 | 0.4 | 2 Jan 11 | |
10K | 35:13 | Twin Piers 10K | 0.2 | -0.4 | 15 Jan 11 | |
5M | 28:08 | Asics Alsager 5 | 1.1 | -0.9 | 6 Feb 11 | |
HM | 77:44 | Village Bakery Half Marathon | 0.3 | -0.3 | 27 Feb 11 | |
5M | 29:14 | Cheadle Spring 5 | 0.8 | 0.9 | 6 Mar 11 | |
20M | 2:17:43 | Stafford 20 | 1.0 | 3.6 | 13 Mar 11 | |
parkrun | 18:50 | Woodbank parkrun # 81 | 3.0 | 1.2 | 19 Mar 11 | |
Mar | 3:15:44 | Milan Marathon | 1.0 | 6.0 | 10 Apr 11 | |
10K | 42:57 | Goyt Valley 10K | 5.0 | 2.9 | 28 Apr 11 | |
10K | 39:30 | Bupa Great Manchester Run 10K | 0.4 | 4.1 | 15 May 11 | |
HM | 1:44:55 | Freckleton Half Marathon | 1.7 | 10.6 | 19 Jun 11 | |
parkrun | 19:09 | Pontefract parkrun # 12 | 1.5 | 3.3 | 23 Jul 11 | |
10M | 66:12 | Great Warford 10 | 1.0 | 4.0 | 14 Aug 11 | |
HM | 88:50 | Macclesfield Half Marathon | 1.9 | 3.4 | 25 Sep 11 | |
Mar | 3:27:09 | MBNA Chester Marathon | 2.2 | 7.2 | 9 Oct 11 | |
10K | 37:27 | McCain Yorkshire Coast 10K | 1.2 | 1.2 | 30 Oct 11 | |
parkrun | 20:05 | Bramhall parkrun # 180 | 1.5 | 5.3 | 12 Nov 11 | |
parkrun | 19:25 | Hanley parkrun # 31 | 3.0 | 2.4 | 5 May 12 | |
5000 | 17:55.8 | Derbyshire County Championships | 0.6 | 1.6 | 12 May 12 | |
parkrun | 23:06 | Woodbank parkrun # 151 | 5.0 | 7.7 | 21 Jul 12 | |
Mar | 3:26:05 | BMW Berlin Marathon | 0.8 | 8.4 | 30 Sep 12 | |
parkrun | 21:11 | Burnage parkrun # 38 | 2.0 | 6.8 | 13 Apr 13 | |