9K | 34:07 | The John H Collins Gwent League | 4.2 | -1.4 | 19 Mar 22 | +1 |
5K | 16:50 | Bristol Track Club Race Day 5K | 0.7 | -1.2 | 23 Apr 22 | +2 |
parkrun | 17:15 | Severn Bridge parkrun # 102 | 1.2 | -0.8 | 9 Apr 22 | +3 |
9.8K | 34:26 | The John H Collins Gwent League | 1.0 | -1.4 | 4 Dec 21 | +4 |
5K | 17:26 | Street 5K Series | 1.0 | -0.2 | 9 Mar 22 | +5 |
10.3K | 39:37 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 3.6 | -0.6 | 19 Dec 21 | |
5M | 28:28 | Weston Prom 5 | 0.9 | -0.6 | 16 Dec 21 | |
parkrun | 20:00 | Exeter Riverside parkrun # 310 | 7.0 | -0.7 | 25 Dec 21 | |
5K | 17:03 | Street 5K Series | 0.2 | -0.2 | 12 Jan 22 | |
5K | 17:27 | Street 5K Series | 1.4 | -0.6 | 8 Dec 21 | |
9.75K | 38:36 | The John H Collins Gwent League | 4.8 | -0.5 | 14 Nov 21 | |
parkrun | 17:57 | Teignmouth Promenade parkrun # 96 | 2.0 | -0.1 | 1 Jan 22 | |
Mar | 2:58:14 | ABP Newport Wales Marathon | 2.0 | 0.9 | 24 Oct 21 | |
parkrun | 17:36 | Severn Bridge parkrun # 96 | 0.2 | 1.0 | 26 Feb 22 | |
parkrun | 18:37 | Thornbury parkrun # 100 | 3.4 | 0.0 | 20 Nov 21 | |
HM | 81:44 | Ocean Healthcare Torbay Half Marathon | 1.2 | 0.4 | 12 Sep 21 | |
5.88K | 20:47 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.5 | 25 Sep 21 | |
parkrun | 19:19 | Burnham and Highbridge parkrun # 264 | 3.8 | 1.0 | 27 Nov 21 | |
8.6K | 32:47 | Start Fitness Gwent League | 3.9 | -0.8 | 8 Feb 20 | |
parkrun | 20:21 | Haldon Forest parkrun # 78 | 4.6 | 2.4 | 29 Jan 22 | |
5K | 17:08 | South West PB Series 5K | 0.2 | -0.1 | 25 Aug 21 | |
parkrun | 18:07 | Rogiet parkrun # 137 | -0.4 | 2.7 | 12 Feb 22 | |
9.3K | 35:26 | Start Fitness Gwent League | 4.1 | -2.4 | 7 Dec 19 | |
parkrun | 19:07 | Newent parkrun # 360 | 4.4 | 0.0 | 24 Jul 21 | |
10K | 35:32 | Speedway 10K | -0.1 | -1.1 | 19 Jan 20 | |
parkrun | 19:13 | Thornbury parkrun # 96 | 2.6 | 2.0 | 9 Oct 21 | |
parkrun | 18:50 | Hereford parkrun # 269 | 3.2 | 0.6 | 29 Feb 20 | |
parkrun | 18:40 | Lydney parkrun # 211 | 3.8 | -1.5 | 1 Jan 20 | |
parkrun | 19:47 | Clevedon Salthouse Fields parkrun # 48 | 2.0 | 3.9 | 22 Jan 22 | |
parkrun | 19:56 | Bolberry Down parkrun # 17 | 3.2 | 2.9 | 6 Nov 21 | |
parkrun | 18:18 | Severn Bridge parkrun # 83 | 0.2 | 2.5 | 16 Oct 21 | |
5K | 17:43 | South West PB Series 5K | 0.4 | 1.0 | 28 Jul 21 | |
parkrun | 18:37 | Teignmouth Promenade parkrun # 78 | 1.6 | 1.8 | 21 Aug 21 | |
parkrun | 18:38 | Tawd Valley parkrun # 17 | 3.6 | -1.4 | 16 Nov 19 | |
parkrun | 19:35 | Forest of Dean parkrun # 519 | 5.1 | -0.9 | 1 Jan 20 | |
9.9K | 35:10 | Start Fitness Gwent League | 0.1 | -1.3 | 9 Nov 19 | |
parkrun | 20:10 | Wotton parkrun # 152 | 7.2 | -1.7 | 2 Nov 19 | |
parkrun | 18:58 | Princes parkrun # 461 | 2.5 | 1.6 | 22 Feb 20 | |
parkrun | 19:36 | Ross-on-Wye parkrun # 20 | 2.6 | 2.8 | 31 Jul 21 | |
10M | 62:12 | Oldbury 10 | 1.6 | -0.6 | 1 Sep 19 | |
5K | 17:48 | Cleeve 5K Relays | 1.8 | -1.4 | 25 Aug 19 | |
parkrun | 18:21 | Clevedon Salthouse Fields parkrun # 6 | 1.8 | -0.2 | 26 Oct 19 | |
parkrun | 18:30 | Clevedon Salthouse Fields parkrun # 2 | 2.4 | -0.4 | 28 Sep 19 | |
parkrun | 19:10 | Clevedon Salthouse Fields parkrun # 14 | 2.2 | 1.2 | 28 Dec 19 | |
5M | 38:09 | Forest of Dean Christmas Tree 5 | 10.0 | 1.2 | 15 Dec 19 | |
parkrun | 21:32 | Eastville parkrun # 146 | 2.6 | 6.8 | 5 Mar 22 | |
parkrun | 19:12 | Thornbury parkrun # 84 | 3.5 | -0.1 | 5 Oct 19 | |
parkrun | 19:11 | Somerdale Pavilion parkrun # 37 | 3.7 | -0.3 | 17 Aug 19 | |
5K | 17:36 | Pomphrey 5K | 0.7 | -1.0 | 25 Jun 19 | |
5.08K | 18:28 | British Masters Open Relay Championships | 2.1 | -2.0 | 18 May 19 | |
21M | 2:59:44 | Seaview 17 | 10.0 | 2.1 | 28 Jul 19 | |
4M | 24:26 | Blaise Blazer 4 | 3.0 | -0.9 | 3 Jun 19 | |
5K | 17:54 | Peterborough Grand Prix 5K Series | 0.7 | -0.4 | 19 Jun 19 | |
parkrun | 19:42 | Severn Bridge parkrun # 66 | 1.3 | 3.2 | 4 Jan 20 | |
5K | 17:45 | Pomphrey 5K | 0.6 | -1.4 | 28 May 19 | |
parkrun | 18:46 | Thornbury parkrun # 65 | 2.0 | -0.6 | 11 May 19 | |
parkrun | 19:33 | Forest of Dean parkrun # 478 | 3.2 | -0.2 | 30 Mar 19 | |
parkrun | 19:41 | Thornbury parkrun # 61 | 3.4 | -0.1 | 13 Apr 19 | |
parkrun | 19:45 | Eastville parkrun # 74 | 2.6 | 0.9 | 4 May 19 | |
parkrun | 19:33 | Eastville parkrun # 57 | 4.1 | -1.1 | 1 Jan 19 | |
9.6K | 37:26 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -2.2 | 13 Oct 18 | |
parkrun | 18:07 | Chipping Sodbury parkrun # 235 | 1.1 | -1.4 | 24 Nov 18 | |
parkrun | 19:45 | Eastville parkrun # 70 | 2.5 | 1.0 | 6 Apr 19 | |
parkrun | 19:22 | Thornbury parkrun # 49 | 3.0 | -0.3 | 5 Jan 19 | |
parkrun | 19:05 | Stonehouse parkrun # 125 | 2.4 | -0.3 | 1 Jan 19 | |
5M | 38:36 | Forest of Dean Christmas Tree 5 | 10.0 | 0.6 | 16 Dec 18 | |
5.88K | 21:26 | Midland Counties Men's 6-Stage Relays | 1.2 | -1.7 | 22 Sep 18 | |
parkrun | 18:23 | Chipping Sodbury parkrun # 232 | 0.9 | -0.6 | 3 Nov 18 | |
parkrun | 18:44 | Crosby parkrun # 150 | 1.8 | -0.8 | 6 Oct 18 | |
5K | 18:47 | Avon Club 5K Relay Championships | 2.1 | -1.0 | 26 Aug 18 | |
5K | 19:32 | The 401 Foundation Festival of Running 5K | 3.4 | -0.7 | 25 Aug 18 | |
parkrun | 19:36 | Thornbury parkrun # 19 | 4.6 | -1.7 | 26 May 18 | |
parkrun | 19:15 | Severn Bridge parkrun # 2 | 1.9 | 0.2 | 18 Aug 18 | |
parkrun | 19:28 | Thornbury parkrun # 34 | 2.2 | 0.4 | 15 Sep 18 | |
parkrun | 19:34 | Eastville parkrun # 32 | 3.4 | -0.6 | 7 Jul 18 | |
parkrun | 19:37 | Pomphrey Hill parkrun # 236 | 2.4 | 0.5 | 8 Sep 18 | |
parkrun | 19:05 | Eastville parkrun # 17 | 3.6 | -1.8 | 17 Mar 18 | |
parkrun | 18:21 | Chipping Sodbury parkrun # 204 | 1.2 | -1.0 | 24 Mar 18 | |
parkrun | 21:24 | Thornbury parkrun # 7 | 8.8 | -2.3 | 30 Dec 17 | |
parkrun | 19:45 | Thornbury parkrun # 12 | 3.8 | -0.6 | 17 Feb 18 | |
parkrun | 20:58 | Ashton Court parkrun # 367 | 3.6 | 2.1 | 4 Aug 18 | |
parkrun | 20:24 | Thornbury parkrun # 9 | 5.0 | -0.5 | 20 Jan 18 | |
parkrun | 19:52 | Pomphrey Hill parkrun # 202 | 4.2 | -0.8 | 25 Dec 17 | |
12K | 54:10 | ECCA Saucony English National Championships | 5.9 | 0.8 | 24 Feb 18 | |
parkrun | 20:55 | Thornbury parkrun # 11 | 5.4 | 0.2 | 10 Feb 18 | |
parkrun | 19:34 | Eastville parkrun # 2 | 3.1 | -0.3 | 25 Nov 17 | |
parkrun | 20:31 | Thornbury parkrun # 1 | 5.0 | -0.2 | 18 Nov 17 | |
parkrun | 20:35 | Thornbury parkrun # 4 | 5.0 | -0.1 | 9 Dec 17 | |
parkrun | 19:07 | Chelmsford Central parkrun # 255 | 1.6 | 0.3 | 28 Oct 17 | |
parkrun | 20:08 | Ashton Court parkrun # 332 | 3.2 | 0.8 | 2 Dec 17 | |
parkrun | 21:16 | Thornbury parkrun # 18 | 2.0 | 4.3 | 19 May 18 | |
parkrun | 18:15 | Bushy Park parkrun # 680 | 1.6 | 0.6 | 13 May 17 | |
parkrun | 18:38 | Chipping Sodbury parkrun # 164 | 2.2 | 0.8 | 6 May 17 | |
15.1M | 2:30:50 | Exmoor Stagger 15.1 | 10.0 | 8.7 | 21 Oct 18 | |
5.88K | 23:21 | Midland Counties Master's 6-Stage Relays | 1.5 | 1.5 | 23 Sep 17 | |
parkrun | 22:58 | Thornbury parkrun # 26 | 2.4 | 7.2 | 21 Jul 18 | |
parkrun | 18:58 | Chipping Sodbury parkrun # 162 | 1.2 | 2.6 | 22 Apr 17 | |
5K | 21:23 | The 401 Foundation Festival of Running 5K | 3.6 | 2.9 | 27 Aug 17 | |
parkrun | 19:22 | Chipping Sodbury parkrun # 153 | 2.2 | 2.4 | 18 Feb 17 | |
parkrun | 22:24 | Chipping Sodbury parkrun # 197 | 2.4 | 6.1 | 27 Jan 18 | |
parkrun | 18:46 | Wotton parkrun # 1 | 2.3 | 1.0 | 22 Oct 16 | |
parkrun | 20:28 | Pennington Flash parkrun # 303 | 3.6 | 3.3 | 11 Mar 17 | |
parkrun | 20:46 | Forest of Dean parkrun # 383 | 2.0 | 3.3 | 17 Jun 17 | |
10.15K | 41:50 | Start Fitness Gwent League | 3.4 | 2.1 | 16 Oct 16 | |
parkrun | 19:13 | Ashton Court parkrun # 272 | 2.6 | 1.7 | 1 Oct 16 | |
12K | 55:56 | ECCA Saucony English National Championships | 5.6 | 4.7 | 25 Feb 17 | |
parkrun | 24:25 | Haigh Woodland parkrun # 137 | 1.9 | 10.4 | 14 Jul 18 | |
parkrun | 19:46 | Ashton Court parkrun # 270 | 3.2 | 2.2 | 17 Sep 16 | |
parkrun | 21:45 | Shepton Mallet parkrun # 12 | 2.2 | 5.0 | 22 Jul 17 | |
parkrun | 20:37 | Lydney parkrun # 60 | 1.8 | 5.4 | 11 Feb 17 | |
parkrun | 19:25 | Chipping Sodbury parkrun # 122 | 2.2 | 2.5 | 30 Jul 16 | |
parkrun | 22:29 | Ashton Court parkrun # 306 | 3.2 | 7.7 | 20 May 17 | |
parkrun | 21:08 | Hanbury Hall parkrun # 26 | 3.0 | 5.2 | 31 Dec 16 | |
parkrun | 20:56 | Ashton Court parkrun # 267 | 4.5 | 3.3 | 20 Aug 16 | |
parkrun | 19:29 | Chipping Sodbury parkrun # 118 | 2.4 | 2.4 | 25 Jun 16 | |
parkrun | 20:16 | Forest of Dean parkrun # 329 | 3.8 | 2.7 | 18 Jun 16 | |
parkrun | 20:17 | Ashton Court parkrun # 258 | 4.0 | 2.5 | 11 Jun 16 | |
parkrun | 20:27 | Ashton Court parkrun # 269 | 2.8 | 4.0 | 3 Sep 16 | |
5K | 19:04 | Aztec West Fast 5K | 0.7 | 3.3 | 28 Jun 16 | |
parkrun | 19:58 | Fell Foot parkrun # 84 | 2.0 | 3.8 | 6 Aug 16 | |
parkrun | 21:34 | St Helens parkrun # 135 | 2.5 | 6.6 | 1 Jan 17 | |
parkrun | 22:51 | Minehead parkrun # 42 | 2.4 | 9.2 | 27 May 17 | |
parkrun | 19:29 | Chipping Sodbury parkrun # 112 | 1.5 | 3.3 | 7 May 16 | |
parkrun | 20:25 | Pomphrey Hill parkrun # 127 | 1.8 | 5.0 | 23 Jul 16 | |
parkrun | 19:35 | Lydney parkrun # 20 | 1.5 | 3.6 | 14 May 16 | |
1M | 5:59 | Self Transcendence 3 x Mile Relay | 2.6 | 4.3 | 19 Jul 16 | |
10K | 35:52 | Bristol 10K | 0.8 | -1.0 | 31 May 15 | |
parkrun | 20:43 | Pomphrey Hill parkrun # 120 | 2.0 | 5.4 | 4 Jun 16 | |
parkrun | 20:29 | Barking parkrun # 191 | 3.0 | 3.9 | 5 Mar 16 | |
parkrun | 22:18 | Chipping Sodbury parkrun # 143 | 1.6 | 8.9 | 24 Dec 16 | |
parkrun | 20:49 | Ashton Court parkrun # 253 | 2.5 | 5.1 | 30 Apr 16 | |
parkrun | 18:28 | Inverness parkrun # 206 | 2.0 | 0.7 | 8 Aug 15 | |
parkrun | 18:34 | Ashton Court parkrun # 210 | 2.5 | 0.4 | 4 Jul 15 | |
parkrun | 20:55 | Ashton Court parkrun # 250 | 2.8 | 5.0 | 9 Apr 16 | |
parkrun | 17:48 | Little Stoke parkrun # 127 | 1.0 | 0.1 | 23 May 15 | |
parkrun | 19:06 | Falkirk parkrun # 194 | 2.5 | 1.5 | 1 Aug 15 | |
8.96K | 33:10 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 11 Apr 15 | |
5K | 18:30 | Aztec West Fast 5K | 1.4 | 1.4 | 30 Jun 15 | |
5K | 17:31 | Aztec West Fast 5K | 0.2 | 0.2 | 28 Apr 15 | |
parkrun | 20:05 | Ormskirk parkrun # 81 | 3.0 | 3.1 | 26 Sep 15 | |
parkrun | 21:22 | Ashton Court parkrun # 249 | 2.5 | 6.2 | 2 Apr 16 | |
parkrun | 18:03 | Little Stoke parkrun # 121 | 1.6 | 0.0 | 4 Apr 15 | |
parkrun | 19:39 | Little Stoke parkrun # 152 | 1.0 | 4.2 | 21 Nov 15 | |
parkrun | 22:37 | Ashton Court parkrun # 261 | 3.2 | 7.9 | 2 Jul 16 | |
parkrun | 18:23 | Barnstaple parkrun # 125 | 1.0 | 1.5 | 13 Jun 15 | |
5.14K | 18:25 | Midland Men's 12 Stage Relays | 0.9 | 0.3 | 28 Mar 15 | |
parkrun | 19:27 | Little Stoke parkrun # 146 | 1.0 | 3.8 | 10 Oct 15 | |
parkrun | 19:42 | Little Stoke parkrun # 148 | 1.0 | 4.3 | 24 Oct 15 | |
parkrun | 19:49 | Ashton Court parkrun # 193 | 5.0 | 0.3 | 28 Feb 15 | |
parkrun | 21:21 | Haigh Woodland parkrun # 25 | 1.0 | 7.7 | 23 Apr 16 | |
parkrun | 19:54 | Little Stoke parkrun # 150 | 1.0 | 4.7 | 7 Nov 15 | |
parkrun | 20:40 | Ashton Court parkrun # 224 | 2.5 | 4.8 | 17 Oct 15 | |
parkrun | 22:46 | Burnham and Highbridge parkrun # 57 | 1.8 | 9.6 | 16 Jul 16 | |
parkrun | 18:42 | Forest of Dean parkrun # 268 | 1.0 | 2.0 | 2 May 15 | |
parkrun | 20:00 | Ashton Court parkrun # 200 | 3.5 | 2.2 | 18 Apr 15 | |
parkrun | 20:01 | Little Stoke parkrun # 145 | 1.0 | 5.0 | 3 Oct 15 | |
10K | 37:35 | St Clears 10K | 2.0 | -0.4 | 24 Aug 14 | |
parkrun | 18:32 | Little Stoke parkrun # 114 | 1.0 | 1.6 | 14 Feb 15 | |
parkrun | 19:19 | Forest of Dean parkrun # 262 | 1.5 | 2.8 | 21 Mar 15 | |
parkrun | 21:17 | Ashton Court parkrun # 226 | 2.0 | 6.5 | 31 Oct 15 | |
parkrun | 19:24 | Pomphrey Hill parkrun # 54 | 2.0 | 2.5 | 7 Mar 15 | |
12K | 53:51 | ECCA Saucony English National Championships | 5.2 | 3.3 | 21 Feb 15 | |
parkrun | 17:48 | Little Stoke parkrun # 94 | 1.0 | 0.1 | 6 Sep 14 | |
5K | 18:48 | Aztec West Fast 5K | 0.6 | 2.6 | 27 Jan 15 | |
parkrun | 19:14 | Little Stoke parkrun # 118 | 1.0 | 3.1 | 14 Mar 15 | |
parkrun | 21:00 | Ashton Court parkrun # 203 | 3.5 | 4.3 | 9 May 15 | |
parkrun | 22:33 | Cheltenham parkrun # 150 | 2.5 | 8.5 | 25 Dec 15 | |
10K | 36:21 | Bupa London 10,000 (10K) | 1.0 | -0.7 | 25 May 14 | |
5K | 17:37 | Pomphrey Sports 5K Summer Series | 1.3 | -0.6 | 24 Jun 14 | |
4M | 24:53 | Blaise Blazer 4 Series | 4.8 | -1.1 | 2 Jun 14 | |
parkrun | 19:10 | Little Stoke parkrun # 113 | 1.0 | 3.0 | 31 Jan 15 | |
parkrun | 19:11 | Chipping Sodbury parkrun # 48 | 1.0 | 3.0 | 24 Jan 15 | |
parkrun | 18:01 | Chipping Sodbury parkrun # 19 | 2.0 | -0.5 | 12 Jul 14 | |
parkrun | 20:25 | Little Stoke parkrun # 133 | 1.0 | 5.8 | 11 Jul 15 | |
10K | 36:19 | Corsham St George's 10K | 1.0 | 0.5 | 27 Apr 14 | |
parkrun | 19:33 | Parke parkrun # 22 | 4.0 | 0.8 | 30 Aug 14 | |
parkrun | 18:10 | Little Stoke parkrun # 91 | 1.0 | 0.8 | 16 Aug 14 | |
parkrun | 20:20 | Little Stoke parkrun # 129 | 1.0 | 5.6 | 6 Jun 15 | |
2M | 11:11 | Self Transcendence 2 | 1.8 | 0.2 | 8 Jul 14 | |
parkrun | 20:45 | Pomphrey Hill parkrun # 48 | 3.5 | 3.8 | 17 Jan 15 | |
12K | 44:32 | ECCA English National Championships | 2.0 | 0.0 | 22 Feb 14 | |
5K | 17:24 | Pomphrey Sports 5K Summer Series | 1.4 | 0.0 | 25 Mar 14 | |
parkrun | 19:53 | Little Stoke parkrun # 112 | 2.0 | 3.5 | 10 Jan 15 | |
parkrun | 20:38 | Pomphrey Hill parkrun # 45 | 3.4 | 3.6 | 1 Jan 15 | |
parkrun | 21:42 | Ashton Court parkrun # 201 | 3.5 | 5.7 | 25 Apr 15 | |
10K | 40:00 | Telford 10K | 0.4 | 3.7 | 14 Dec 14 | |
12K | 46:39 | Midland Championships | 3.6 | 0.2 | 25 Jan 14 | |
parkrun | 18:10 | Chipping Sodbury parkrun # 14 | 1.0 | 0.8 | 7 Jun 14 | |
parkrun | 17:57 | Chippenham parkrun # 1 | 1.5 | 1.1 | 12 Apr 14 | |
parkrun | 17:33 | Little Stoke parkrun # 70 | 1.0 | 0.7 | 8 Mar 14 | |
parkrun | 18:47 | Ashton Court parkrun # 149 | 3.0 | 1.4 | 5 Apr 14 | |
parkrun | 20:16 | Markeaton parkrun # 78 | 2.5 | 3.8 | 25 Oct 14 | |
parkrun | 19:24 | Ashton Court parkrun # 159 | 2.5 | 2.0 | 21 Jun 14 | |
parkrun | 18:16 | Longrun Meadow parkrun # 31 | 1.0 | 2.3 | 10 May 14 | |
parkrun | 19:59 | Little Stoke parkrun # 105 | 1.0 | 4.7 | 22 Nov 14 | |
parkrun | 18:28 | Pomphrey Hill parkrun # 3 | 2.0 | 1.7 | 15 Mar 14 | |
10K | 36:03 | Telford 10K | 0.4 | 0.8 | 15 Dec 13 | |
1M | 5:26 | Self Transcendence 3xMile Relay | 0.6 | 2.6 | 22 Jul 14 | |
parkrun | 17:57 | Little Stoke parkrun # 67 | 1.0 | 1.6 | 15 Feb 14 | |
parkrun | 21:20 | Bath Skyline parkrun # 13 | 2.5 | 5.9 | 27 Dec 14 | |
parkrun | 19:52 | Little Stoke parkrun # 99 | 1.0 | 4.4 | 11 Oct 14 | |
parkrun | 20:52 | Pomphrey Hill parkrun # 40 | 2.0 | 5.5 | 29 Nov 14 | |
parkrun | 19:25 | Little Stoke parkrun # 88 | 1.0 | 3.5 | 19 Jul 14 | |
parkrun | 17:52 | Little Stoke parkrun # 59 | 1.0 | 1.4 | 28 Dec 13 | |
parkrun | 18:31 | Ashton Court parkrun # 130 | 2.2 | 1.6 | 30 Nov 13 | |
parkrun | 18:46 | Little Stoke parkrun # 60 | 2.0 | 2.4 | 1 Jan 14 | |
parkrun | 19:58 | Ashton Court parkrun # 155 | 2.0 | 4.9 | 17 May 14 | |
parkrun | 21:44 | Chipping Sodbury parkrun # 42 | 2.0 | 7.2 | 25 Dec 14 | |
5K | 17:40 | Pomphrey Sports 5K Winter Series | 0.0 | 2.0 | 26 Nov 13 | |
5K | 18:05 | Pomphrey Sports 5K Winter Series | 1.0 | 1.9 | 29 Oct 13 | |
parkrun | 19:34 | Ashton Court parkrun # 135 | 3.0 | 3.1 | 1 Jan 14 | |
parkrun | 18:09 | Little Stoke parkrun # 47 | 1.0 | 2.1 | 5 Oct 13 | |
parkrun | 18:39 | Little Stoke parkrun # 51 | 1.0 | 3.1 | 2 Nov 13 | |
parkrun | 18:21 | Little Stoke parkrun # 44 | 1.0 | 2.5 | 14 Sep 13 | |
parkrun | 27:00 | Ashton Court parkrun # 247 | 2.0 | 17.0 | 19 Mar 16 | |
parkrun | 21:40 | Conkers parkrun # 175 | 1.0 | 8.1 | 26 Jul 14 | |
1M | 5:50 | Self Transcendence 3xMile Relay | 4.2 | 2.3 | 23 Jul 13 | |
10K | 42:08 | St Clears 10K | 2.4 | 5.1 | 25 Aug 13 | |
parkrun | 18:58 | Little Stoke parkrun # 33 | 1.0 | 3.8 | 29 Jun 13 | |
parkrun | 20:18 | Ashton Court parkrun # 121 | 2.0 | 5.6 | 28 Sep 13 | |
parkrun | 19:27 | Little Stoke parkrun # 32 | 1.5 | 4.3 | 22 Jun 13 | |
5K | 19:15 | Wavertree Mystery 5K Series | 0.5 | 4.9 | 6 Aug 13 | |
parkrun | 20:12 | Little Stoke parkrun # 40 | 1.0 | 6.4 | 17 Aug 13 | |
parkrun | 21:27 | Ashton Court parkrun # 124 | 2.5 | 7.4 | 19 Oct 13 | |
parkrun | 19:03 | Little Stoke parkrun # 17 | 1.5 | 3.5 | 2 Mar 13 | |
parkrun | 17:27 | Cardiff parkrun # 232 | 1.2 | 0.3 | 4 Aug 12 | |
10K | 34:53 | Bristol 10K | 0.1 | 0.2 | 20 May 12 | |
parkrun | 20:04 | Little Stoke parkrun # 34 | 1.2 | 5.9 | 6 Jul 13 | |
parkrun | 19:19 | Little Stoke parkrun # 16 | 1.5 | 4.0 | 23 Feb 13 | |
5K | 17:26 | Bridge Inn (Bristol) 5K Series | 0.8 | 0.7 | 31 Jul 12 | |
parkrun | 19:53 | Newport parkrun # 110 | 1.5 | 5.2 | 4 May 13 | |
parkrun | 19:55 | Little Stoke parkrun # 31 | 1.0 | 5.8 | 15 Jun 13 | |
1M | 5:00 | Bourton One Mile Challenge | 1.0 | -0.6 | 21 Jul 12 | |
parkrun | 18:47 | Little Stoke parkrun # 6 | 1.5 | 2.9 | 8 Dec 12 | |
5K | 17:20 | Bridge Inn (Bristol) 5K Series | 0.8 | 0.5 | 26 Jun 12 | |
parkrun | 19:17 | Little Stoke parkrun # 13 | 1.5 | 4.0 | 2 Feb 13 | |
parkrun | 19:26 | Little Stoke parkrun # 14 | 1.5 | 4.3 | 9 Feb 13 | |
parkrun | 20:45 | Ashton Court parkrun # 96 | 3.0 | 5.5 | 23 Mar 13 | |
parkrun | 20:01 | Little Stoke parkrun # 19 | 1.5 | 5.5 | 16 Mar 13 | |
parkrun | 18:01 | Cardiff parkrun # 229 | 1.6 | 1.2 | 14 Jul 12 | |
parkrun | 20:07 | Little Stoke parkrun # 24 | 1.0 | 6.2 | 27 Apr 13 | |
5K | 17:34 | Bridge Inn (Bristol) 5K Series | 1.0 | 1.1 | 29 May 12 | |
4M | 22:36 | Rose Inn 4 Series | 0.9 | 0.6 | 8 May 12 | |
parkrun | 20:25 | Little Stoke parkrun # 28 | 1.0 | 6.8 | 25 May 13 | |
4.819K | 16:38 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 0.3 | 31 Mar 12 | |
5K | 17:13 | Bridge Inn (Bristol) 5K Series | 0.5 | 0.8 | 24 Apr 12 | |
2M | 10:59 | Self-Transcendence 2 | 2.0 | 0.9 | 15 May 12 | |
5K | 18:48 | Pomphrey Sports 5K Winter Series | 1.4 | 3.1 | 25 Sep 12 | |
2M | 11:01 | Self Transcendence 2 | 1.0 | 1.7 | 10 Jul 12 | |
parkrun | 19:24 | Little Stoke parkrun # 3 | 1.5 | 4.2 | 17 Nov 12 | |
parkrun | 19:53 | Ashton Court parkrun # 80 | 2.5 | 4.2 | 24 Nov 12 | |
parkrun | 21:09 | Little Stoke parkrun # 37 | 1.0 | 8.3 | 27 Jul 13 | |
parkrun | 18:58 | Cannon Hill parkrun # 111 | 1.4 | 3.4 | 13 Oct 12 | |
parkrun | 20:30 | Little Stoke parkrun # 26 | 1.0 | 7.0 | 11 May 13 | |
5K | 18:04 | Self Transcendence 5K | 1.0 | 2.2 | 5 Jun 12 | |
parkrun | 20:27 | Little Stoke parkrun # 21 | 1.0 | 6.9 | 6 Apr 13 | |
parkrun | 20:01 | Little Stoke parkrun # 11 | 1.5 | 5.5 | 12 Jan 13 | |
1M | 5:18 | Self Transcendence 3xMile Relay | 1.0 | 1.6 | 24 Jul 12 | |
parkrun | 17:55 | Worcester parkrun # 40 | 1.0 | 1.9 | 17 Mar 12 | |
5K | 17:14 | Bridge Inn (Bristol) 5K Series | 0.5 | 0.9 | 31 Jan 12 | |
parkrun | 19:06 | Ashton Court parkrun # 58 | 2.5 | 2.9 | 9 Jun 12 | |
parkrun | 17:55 | Swindon parkrun # 1 | 2.0 | 0.9 | 6 Mar 10 | |
4.819K | 16:57 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | 0.3 | 20 Mar 10 | |
10K | 35:20 | Yeovil Easter Bunny 10K | 0.6 | 0.2 | 5 Apr 10 | |
8.663K | 31:42 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.7 | 17 Apr 10 | |
parkrun | 17:27 | Frimley Lodge parkrun # 11 | 1.0 | 0.9 | 24 Apr 10 | |
10K | 35:12 | Bristol 10K (inc England 10K Championships) | 0.5 | 0.2 | 9 May 10 | |
5K | 16:51 | Severn AC White Horse 5K Series | 0.8 | -0.3 | 20 May 10 | |
parkrun | 19:06 | Forest of Dean parkrun # 6 | 4.0 | 1.4 | 29 May 10 | |
4M | 21:42 | Oldbury On Severn Fun Run | 0.0 | -0.5 | 20 Jun 10 | |
5M | 31:52 | Finch Coasters Woodland 5 | 1.5 | 4.3 | 30 Jun 10 | |
parkrun | 22:29 | Forest of Dean parkrun # 15 | 1.0 | 11.3 | 31 Jul 10 | |
12K | 44:08 | City Bay Fun Run 12K | 1.0 | 1.0 | 19 Sep 10 | |
parkrun | 22:52 | Ashton Court parkrun # 19 | 1.5 | 11.5 | 10 Sep 11 | |
parkrun | 20:06 | Southwick Country parkrun # 3 | 1.5 | 6.0 | 17 Sep 11 | |
5.847K | 23:42 | Midland Road Relay Championships | 1.7 | 5.7 | 24 Sep 11 | |
5K | 19:44 | Bridge Inn (Bristol) 5K Series | 0.8 | 5.9 | 27 Sep 11 | |
parkrun | 19:33 | Newport parkrun # 30 | 1.5 | 4.9 | 15 Oct 11 | |
5K | 18:38 | Bridge Inn (Bristol) 5K Series | 1.1 | 3.3 | 25 Oct 11 | |
5K | 17:47 | Bridge Inn (Bristol) 5K Series | 0.8 | 1.8 | 29 Nov 11 | |
parkrun | 19:14 | Ashton Court parkrun # 35 | 3.0 | 2.7 | 31 Dec 11 | |
parkrun | 18:28 | Newport parkrun # 48 | 2.0 | 2.1 | 18 Feb 12 | |
4M | 29:05 | Blaise Blazer 4 Series | 3.0 | 8.5 | 2 Jul 12 | |
parkrun | 20:59 | Ashton Court parkrun # 75 | 1.5 | 7.5 | 20 Oct 12 | |
parkrun | 20:40 | Newport parkrun # 96 | 1.5 | 6.8 | 26 Jan 13 | |