Alun Williams
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4.75M47:59Guernsey Boxing Day Open5.01.926 Dec 19+
10K59:24BWCI Guernsey Mind 10K1.62.313 Sep 20+
5M47:02Chertsey House 51.42.315 Nov 20+
5M48:00Chertsey House Series 52.02.62 Feb 20+
7M64:17Guernsey Liberation Day 72.00.39 May 19+
10K56:13Guernsey Easter 10K1.60.322 Apr 19
5K28:47Chertsey House Series 5K1.23.015 Mar 20
5K26:09Guernsey Easter 5K0.30.219 Apr 19
parkrun32:05Guernsey parkrun # 2105.53.316 Jan 21
1M8:19The Vazon Mile0.83.627 Aug 20
3M30:37FNB Guernsey League5.43.99 Nov 19
10K63:08Chertsey House Series 10K2.04.523 Feb 20
10K60:59Summer Series 10K0.44.62 Aug 20
5K27:28RG Falla 5K0.51.74 Jun 19
1M7:57Vazon Mile0.42.125 Jun 19
10M95:31Chertsey House Series 101.03.024 Feb 19
4.75M49:31Boxing Day Open Full Course3.05.226 Dec 20
4.9M50:45Summer Full Course Time Trial2.45.528 Jun 20
5K28:57West Coast 5K-1.05.513 Aug 20
3M32:58FNB Guernsey League6.65.430 Nov 19
HM2:18:56Butterfield Half Marathon0.55.96 Sep 20
10M1:49:03Chertsey House Series 101.86.51 Mar 20
10K57:26Chertsey House Series 10K0.82.925 Nov 18
3M28:38FNB Guernsey League4.43.520 Jan 19
1M8:42Guernsey Easter Relay (4 x Mile)3.03.921 Apr 19
3M30:15FNB Guernsey League7.42.71 Dec 18
3M29:37FNB Guernsey League10.0-0.720 Jan 18
3M28:39FNB Guernsey League3.44.520 Oct 18
3M28:42FNB Guernsey League2.65.410 Nov 18
4.75M50:24Guernsey Boxing Day Open2.87.526 Dec 18
Mar5:58:53Guernsey Marathon2.011.825 Oct 20
5K25:51Saumarez Park 5K Series1.8-1.026 May 17
10K52:49Intertrust Guernsey Easter 10K0.8-1.017 Apr 17
7M70:39Guernsey Liberation Day 71.45.99 May 18
1M8:28Vazon Mile0.06.35 Jul 18
5K25:30Intertrust Guernsey Easter 5K-0.1-1.614 Apr 17
5K27:18Saumarez Park 5K Series0.42.81 Sep 17
3M26:43FNB Guernsey League1.03.94 Nov 17
10K58:23QEOP Summer 10K Series1.52.95 Aug 17
5K27:53Saumarez Park 5K Series2.22.07 Jul 17
5K30:40Chertsey House Series 5K1.86.511 Mar 18
3M27:37FNB Guernsey League1.94.414 Oct 17
10K57:47Chertsey House Series 10K1.60.526 Mar 17
3M25:34FNB Guernsey League2.6-1.610 Dec 16
5K26:45Chertsey House Series 5K1.4-1.015 Jan 17
3.3M28:59FNB Guernsey League-0.21.321 Jan 17
10K57:27QEOP Winter 10K Series0.81.03 Dec 16
5M45:26Guernsey 50.41.227 Nov 16
3.3M31:46FNB Guernsey League3.02.111 Feb 17
3M26:39FNB Guernsey League2.30.515 Oct 16
Mar5:34:00SSE Airtricity Dublin Marathon1.411.529 Oct 17
5M43:49Chertsey House Series 51.6-1.120 Dec 15
10M92:05Chertsey House 101.00.014 Feb 16
7M65:56Guernsey Liberation Day 71.41.19 May 16
5K27:32Saumarez Park 5K Series0.61.227 May 16
500027:27.26Guernsey 5000m Festival Open0.21.520 May 16
10K58:21KPMG Guernsey Easter 10K1.61.428 Mar 16
4.75M45:27Guernsey Easter 4.753.01.526 Mar 16
5K26:45Chertsey House 5K0.20.813 Mar 16
3M24:53FNB Guernsey League0.8-0.55 Dec 15
HM2:07:24Jersey Spartan Half Marathon0.22.415 Nov 15
7M63:37Liberation Day 70.80.59 May 15
10K56:36KPMG Guernsey Easter 10K1.40.33 Apr 15
500027:57.58Intertrust Endurance Festival0.62.37 Aug 15
3M28:47FNB Guernsey League1.05.76 Feb 16
4.75M45:44Guernsey Easter 4.752.82.04 Apr 15
HM2:11:31KPMG Guernsey Easter Half Marathon1.22.86 Apr 15
10K54:29KPMG Guernsey Easter 10K0.8-1.018 Apr 14
7M64:20Liberation Day 72.4-0.69 May 14
5K27:45Saumarez Park 5K Series1.41.25 Sep 14
HM2:13:58Jersey Spartan Half Marathon1.03.816 Nov 14
5K26:25Saumarez Park 5K Series0.6-0.230 May 14
5K27:51Saumarez Park 5K Series0.62.119 Sep 14
5K26:26Lee Merrien Running Park 5K Series1.02.16 Apr 14
5K24:27Saumarez Park 5K Series1.00.018 Mar 11
10K50:57Guernsey Vazon 10K1.0-0.927 Mar 11
5K23:51Saumarez Park 5K Series1.0-2.18 Apr 11
10K50:29KPMG Guernsey Easter Runs 10K1.0-0.322 Apr 11
HM1:49:44KPMG Guernsey Easter Runs Half Marathon0.8-0.725 Apr 11
5K24:15Saumarez Park 5K Series1.0-0.36 May 11
7M59:03Guernsey Liberation 71.01.19 May 11
5K23:51Saumarez Park 5K Series1.0-1.02 Sep 11
10M94:30Guernsey 101.44.922 Jan 12
10K52:28GIAAC 10K Club Championships1.80.618 Mar 12
5K25:00Saumarez Park 5K Series-0.82.930 Mar 12
10K51:21KPMG Guernsey Easter 10K0.60.96 Apr 12
HM2:01:52KPMG Guernsey Easter Half Marathon1.23.59 Apr 12
5K24:40Saumarez Park 5K Series0.01.520 Apr 12
Mile7:18.50Intertrust Golden Series0.22.63 May 12
7M60:28Liberation Day 71.61.69 May 12
5K25:11Saumarez Park 5K Series0.81.625 May 12
HM2:02:15SportingBet Guernsey Half Marathon1.03.917 Jun 12
5K26:58Saumarez Park 5K Series0.05.426 Apr 13
5K26:24Saumarez Park 5K Series1.23.331 May 13
5K27:01Saumarez Park 5K Series0.45.128 Jun 13
500026:18.89Guernsey 5000m Festival0.62.313 Sep 13
5K28:09Saumarez Park 5K Series0.85.020 Sep 13
HM2:12:51Jersey Spartan Half Marathon0.66.517 Nov 13
5K27:20Chertsey House Series 5K0.63.99 Feb 14
HM2:11:15KPMG Guernsey Easter Half Marathon0.63.321 Apr 14
5K28:06Saumarez Park 5K Series0.82.32 May 14
HM2:14:21Guernsey Dairy Half Marathon1.23.715 Jun 14

Order By:

XC53:48Hampshire League9 Oct 10
XC23:14Firstrand Guernsey League16 Oct 10
XC26:20Firstrand Guernsey League6 Nov 10
XC30:59Firstrand Guernsey League20 Nov 10
XC24:39Firstrand Guernsey League4 Dec 10
XC24:21Guernsey League15 Oct 11
XC34:11Guernsey League22 Oct 11
XC27:19Guernsey League5 Nov 11
XC30:42Guernsey League26 Nov 11
XC40:35Guernsey Boxing Day Open26 Dec 11
XC41:35Guernsey Handicap 4.751 Jan 12
XC61:24Guernsey Club Championships12 Feb 12
XC40:01Guernsey Easter 4.757 Apr 12
XC16:47Guernsey Easter Relay8 Apr 12
XC46:12Guernsey Easter 4.7530 Mar 13
XC19:32Guernsey Easter Stonecrusher 4x2M Relay31 Mar 13
XC26:45Guernsey League12 Oct 13
XC37:55Guernsey League26 Oct 13
XC29:48Guernsey League2 Nov 13
XC28:29Guernsey League7 Dec 13
XC46:22Guernsey League26 Dec 13
XC38:57Guernsey AC Championships23 Feb 14
XC44:57Guernsey Easter 4.7519 Apr 14
XC36:38Guernsey League1 Nov 14
XC30:43Guernsey League22 Nov 14