Name:
Paul Hancox
Gender:
Male
Club:
Griffithstown
Age Group:
V60
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19.0
96858

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:39Cwmbran parkrun # 3302.01.411 May 24+1
10K52:49Severn Bridge 10K / Half Marathon1.5-0.327 Aug 23+2
8M70:33Lliswerry 80.71.621 Jan 24+3
parkrun26:56Cwmbran parkrun # 3282.01.927 Apr 24+4
HM2:00:17ABP Newport Half Marathon0.71.928 Apr 24+5
HM2:01:08Cardiff Half Marathon1.71.31 Oct 23
10K54:42Cardiff Festive 10K1.11.717 Dec 23
parkrun26:50Cwmbran parkrun # 3291.42.34 May 24
parkrun26:40Riverfront parkrun # 2751.51.916 Dec 23
10K50:58Gwent Leisure Centre League 10K-0.90.51 Aug 23
7M65:45Cwmcarn Scenic Drive 74.21.223 Aug 23
parkrun26:32Cwmbran parkrun # 2952.40.816 Sep 23
parkrun26:45Riverfront parkrun # 2701.52.111 Nov 23
10K50:06Torfaen Mic Morris 10K-1.70.616 Jul 23
parkrun26:50Pontypool parkrun # 4103.00.75 Aug 23
HM1:53:20City of Newport Half Marathon0.6-0.85 Mar 23
parkrun25:46Cwmbran parkrun # 2752.4-0.529 Apr 23
parkrun27:54Cwmbran parkrun # 3052.43.025 Nov 23
parkrun29:15Cwmbran parkrun # 3104.03.530 Dec 23
8K44:44Gwent Leisure Centre League 8K2.02.329 Aug 23
parkrun24:47Cwmbran parkrun # 2483.2-3.422 Oct 22
parkrun25:56Cwmbran parkrun # 2772.20.013 May 23
parkrun26:12Cwmbran parkrun # 2782.60.020 May 23
5K25:09Cardiff Race For Victory 5K0.40.430 Apr 23
parkrun27:13Cwmbran parkrun # 2991.42.914 Oct 23
parkrun28:51Lydney parkrun # 3433.23.718 Nov 23
parkrun28:01Riverfront parkrun # 2770.94.725 Dec 23
8M67:33Lliswerry 80.7-0.515 Jan 23
parkrun28:45Riverfront parkrun # 2791.55.21 Jan 24
5.2M46:38Gwent Leisure Centre League 5.251.92.12 May 23
parkrun25:42Cwmbran parkrun # 2621.60.028 Jan 23
parkrun29:51Cwmbran parkrun # 3092.65.823 Dec 23
parkrun25:45Cwmbran parkrun # 2562.3-0.617 Dec 22
parkrun28:15Cwmbran parkrun # 2902.04.012 Aug 23
parkrun28:45Cwmbran parkrun # 2961.65.123 Sep 23
parkrun25:10Cwmbran parkrun # 2521.0-0.319 Nov 22
5.15M41:49Gwent Leisure Centre League Newport 5.150.8-1.52 Aug 22
parkrun27:15Cwmbran parkrun # 2593.50.77 Jan 23
10K54:41Sorbrook Tough 10K4.0-1.620 Jul 22
4.8M47:20Gwent Leisure Centre League6.61.68 Jan 23
10K48:33Torfaen Mic Morris 10K-1.4-1.510 Jul 22
6.93M62:01Rack Raid 1004.8-1.922 May 22
HM1:59:16Cardiff Half Marathon1.20.72 Oct 22
4.2M40:26Gwent Leisure Centre League5.61.95 Feb 23
parkrun26:33Riverfront parkrun # 2301.51.61 Jan 23
parkrun25:31Cwmbran parkrun # 2461.2-0.18 Oct 22
7.6K40:40Gwent Leisure Centre League Penallta Plod 5.53.0-0.917 May 22
parkrun28:03Cwmbran parkrun # 2612.62.921 Jan 23
5.25M44:34Gwent Leisure Centre League Parc Bryn Bach 5.251.20.021 Jun 22
HM1:54:20City of Newport Half Marathon0.8-1.86 Mar 22
HM2:03:29Long Course Weekend Half Marathon2.21.23 Jul 22
parkrun25:33Cwmbran parkrun # 2241.6-0.57 May 22
HM1:57:21Cardiff University Cardiff Half Marathon0.70.527 Mar 22
HM1:49:19City of Newport Half Marathon1.0-0.51 Mar 20
parkrun25:51Cwmbran parkrun # 2034.0-0.420 Nov 21
Mar4:43:31TCS London Marathon1.55.62 Oct 22
parkrun25:53Cwmbran parkrun # 2092.01.722 Jan 22
HM2:06:53Hoka Half Marathon6.80.322 Feb 20
8M69:10Lliswerry 80.62.46 Feb 22
parkrun28:44Cwmbran parkrun # 2442.24.124 Sep 22
parkrun26:12Cwmbran parkrun # 2132.02.219 Feb 22
parkrun24:00Riverfront parkrun # 1601.4-0.58 Feb 20
5.5M53:13Gwent Leisure Centre League Cwmbran 5.52.14.830 Aug 22
parkrun26:40Cwmbran parkrun # 2102.03.029 Jan 22
parkrun25:24Cwmbran parkrun # 1793.40.04 Jan 20
HM1:49:29Cardiff Half Marathon1.1-0.56 Oct 19
parkrun26:20Cwmbran parkrun # 1992.02.523 Oct 21
10K44:58Torfaen Mic Morris 10K-1.8-1.914 Jul 19
parkrun25:52Cwmbran parkrun # 1783.40.828 Dec 19
parkrun25:26Cwmbran parkrun # 1753.00.47 Dec 19
HM1:55:40Severn Bridge Half Marathon2.80.225 Aug 19
parkrun24:19Cwmbran parkrun # 1562.7-1.220 Jul 19
parkrun25:26Riverfront parkrun # 1552.11.31 Jan 20
HM1:57:26Forest of Dean Autumn Half Marathon2.61.129 Sep 19
10K49:48Cardiff 10K0.60.11 Sep 19
parkrun26:42Cwmbran parkrun # 1773.81.821 Dec 19
10K50:52Barry Island 10K1.8-0.14 Aug 19
4M33:17Rose Inn Summer Special 40.62.420 Aug 21
parkrun24:46Cwmbran parkrun # 1602.20.117 Aug 19
6.1K42:45Gwent Leisure Centre League10.05.813 Feb 22
HM2:03:20Tough Runner Trail Festival Half Marathon5.00.927 Jul 19
parkrun29:25Cwmbran parkrun # 2251.85.514 May 22
Mar4:41:37Snowdonia Marathon Eryri5.83.626 Oct 19
7M62:33Cwmcarn Scenic Drive 74.21.115 Sep 19
parkrun24:37Cwmbran parkrun # 1532.4-0.429 Jun 19
parkrun26:47Cwmbran parkrun # 1763.62.114 Dec 19
parkrun24:22Cwmbran parkrun # 1472.0-0.518 May 19
parkrun26:09Cwmbran parkrun # 1801.63.111 Jan 20
parkrun24:33Cwmbran parkrun # 1512.2-0.315 Jun 19
parkrun25:17Cwmbran parkrun # 1384.2-1.016 Mar 19
parkrun26:11Cardiff parkrun # 6311.13.61 Jan 20
20M3:03:02San Domenico 202.11.217 Mar 19
parkrun25:55Cwmbran parkrun # 1622.41.931 Aug 19
Mar4:41:48Virgin Money London Marathon1.37.63 Oct 21
8M64:09Lliswerry 80.8-0.627 Jan 19
parkrun24:22Cwmbran parkrun # 1391.6-0.123 Mar 19
30K3:24:02Rhayader Round the Lakes Road 30K4.46.518 Sep 21
HM2:06:06Hoka Half Marathon6.80.19 Feb 19
parkrun28:57Cwmbran parkrun # 2002.06.630 Oct 21
parkrun25:24Cwmbran parkrun # 1373.20.29 Mar 19
7M78:21Twmbarlwm Terror 710.04.93 Nov 19
parkrun24:15Cwmbran parkrun # 1350.80.523 Feb 19
parkrun25:07Cwmbran parkrun # 1322.40.526 Jan 19
HM1:56:25City of Newport Half Marathon1.12.23 Mar 19
10K48:58Cardiff 10K1.1-1.42 Sep 18
HM1:49:08Cardiff Half Marathon0.50.07 Oct 18
parkrun25:49Cwmbran parkrun # 1313.01.119 Jan 19
parkrun25:43Riverfront parkrun # 1033.20.71 Jan 19
parkrun23:42Cwmbran parkrun # 1121.4-1.71 Sep 18
10K50:20Barry Island 10K2.2-2.25 Aug 18
parkrun24:21Cwmbran parkrun # 1102.2-1.918 Aug 18
10K47:39Torfaen Mic Morris 10K-1.90.716 Sep 18
parkrun25:58Cwmbran parkrun # 1421.03.413 Apr 19
parkrun23:51Cwmbran parkrun # 1110.6-1.225 Aug 18
Mar4:31:27ABP Newport Wales Marathon1.66.25 May 19
parkrun29:11Cwmbran parkrun # 1592.66.910 Aug 19
10K50:17Brecon Carreg Cardiff Bay 10K0.7-1.225 Mar 18
parkrun27:59Newport parkrun # 4093.14.61 Jan 19
8M64:28Lliswerry 80.5-1.828 Jan 18
7M77:38Twmbarlwm Terror 710.04.54 Nov 18
10K54:44Sorbrook 10K4.6-1.321 Jan 18
parkrun25:11Cwmbran parkrun # 862.6-1.324 Feb 18
parkrun25:02Cwmbran parkrun # 812.8-1.720 Jan 18
Mar4:19:11ABP Newport Wales Marathon1.82.729 Apr 18
Mar5:08:40Snowdonia Marathon Eryri5.87.427 Oct 18
parkrun25:02Cwmbran parkrun # 831.8-0.73 Feb 18
parkrun26:04Barry Island parkrun # 1373.7-0.81 Jan 18
10K46:53Torfaen Mic Morris 10K-1.9-1.717 Sep 17
parkrun26:04Cwmbran parkrun # 803.4-0.513 Jan 18
parkrun25:48Cwmbran parkrun # 842.40.010 Feb 18
parkrun24:51Cwmbran parkrun # 692.2-1.521 Oct 17
parkrun31:06Cwmbran parkrun # 1551.810.413 Jul 19
parkrun25:54Cwmbran parkrun # 772.20.423 Dec 17
parkrun25:10Cwmbran parkrun # 672.4-1.17 Oct 17
HM1:55:46Cardiff Half Marathon1.40.01 Oct 17
parkrun27:05Cwmbran parkrun # 932.03.121 Apr 18
parkrun24:39Cwmbran parkrun # 562.0-1.622 Jul 17
parkrun26:59Cwmbran parkrun # 912.02.97 Apr 18
parkrun24:36Cwmbran parkrun # 621.2-0.92 Sep 17
parkrun25:43Cwmbran parkrun # 652.6-0.323 Sep 17
parkrun26:23Cwmbran parkrun # 762.01.416 Dec 17
parkrun25:15Cwmbran parkrun # 632.0-0.59 Sep 17
parkrun26:57Cwmbran parkrun # 792.61.86 Jan 18
parkrun25:30Cwmbran parkrun # 503.5-1.610 Jun 17
parkrun25:15Cwmbran parkrun # 582.0-0.55 Aug 17
HM1:55:26JCP Swansea Half Marathon1.30.025 Jun 17
parkrun25:16Cwmbran parkrun # 572.0-0.529 Jul 17
parkrun24:26Cwmbran parkrun # 462.0-2.213 May 17
parkrun24:57Cwmbran parkrun # 591.2-0.312 Aug 17
parkrun24:51Cwmbran parkrun # 531.4-0.71 Jul 17
10K54:38Caerphilly 10K2.60.618 Jun 17
parkrun25:42Cwmbran parkrun # 383.6-1.518 Mar 17
parkrun28:51Cwmbran parkrun # 892.64.824 Mar 18
parkrun24:55Cwmbran parkrun # 441.6-0.929 Apr 17
parkrun25:24Cwmbran parkrun # 541.40.38 Jul 17
parkrun25:36Cwmbran parkrun # 600.61.519 Aug 17
parkrun25:16Cwmbran parkrun # 352.5-1.225 Feb 17
parkrun25:09Cwmbran parkrun # 431.2-0.122 Apr 17
parkrun25:01Cwmbran parkrun # 490.40.63 Jun 17
parkrun25:34Cwmbran parkrun # 372.8-1.011 Mar 17
parkrun33:16Cwmbran parkrun # 1283.011.929 Dec 18
10K52:05Cardiff Bay 10K0.70.22 Apr 17
parkrun25:35Cwmbran parkrun # 391.80.125 Mar 17
parkrun25:41Cwmbran parkrun # 342.2-0.218 Feb 17
parkrun25:57Cwmbran parkrun # 273.6-1.124 Dec 16
parkrun25:29Cwmbran parkrun # 332.0-0.311 Feb 17
parkrun26:12Cwmbran parkrun # 302.20.721 Jan 17
parkrun26:08Cwmbran parkrun # 282.40.431 Dec 16
parkrun25:59Cwmbran parkrun # 242.20.326 Nov 16
parkrun27:47Newport parkrun # 3064.51.01 Jan 17
parkrun26:10Cwmbran parkrun # 173.2-0.38 Oct 16
parkrun35:51Cwmbran parkrun # 1302.415.112 Jan 19
parkrun26:01Cwmbran parkrun # 231.41.219 Nov 16
parkrun26:30Cwmbran parkrun # 251.81.63 Dec 16
parkrun24:52Pontypool parkrun # 1331.8-1.24 Jun 16
parkrun26:27Cwmbran parkrun # 261.02.317 Dec 16
parkrun25:59Cwmbran parkrun # 132.00.510 Sep 16
parkrun26:50Cwmbran parkrun # 212.21.85 Nov 16
parkrun25:51Cwmbran parkrun # 151.01.324 Sep 16
parkrun25:10Pontypool parkrun # 1321.8-0.728 May 16
parkrun26:21Cwmbran parkrun # 221.22.012 Nov 16
parkrun26:18Pontypool parkrun # 651.00.014 Feb 15
parkrun25:46Pontypool parkrun # 681.0-1.97 Mar 15
parkrun25:25Pontypool parkrun # 691.0-1.614 Mar 15
parkrun26:21Pontypool parkrun # 701.50.121 Mar 15
parkrun25:46Pontypool parkrun # 712.5-1.928 Mar 15
parkrun25:37Pontypool parkrun # 722.0-1.74 Apr 15
parkrun25:48Pontypool parkrun # 732.0-1.311 Apr 15
parkrun25:17Pontypool parkrun # 741.0-1.218 Apr 15
parkrun25:05Pontypool parkrun # 771.0-1.49 May 15
parkrun24:52Pontypool parkrun # 781.0-1.416 May 15
parkrun24:56Pontypool parkrun # 791.0-0.923 May 15
parkrun25:04Pontypool parkrun # 821.0-0.613 Jun 15
parkrun25:20Pontypool parkrun # 831.0-0.220 Jun 15
parkrun24:56Pontypool parkrun # 841.0-0.927 Jun 15
parkrun24:32Pontypool parkrun # 851.5-2.14 Jul 15
parkrun24:50Pontypool parkrun # 861.0-0.511 Jul 15
parkrun24:37Pontypool parkrun # 871.0-0.818 Jul 15
parkrun24:47Pontypool parkrun # 881.5-1.125 Jul 15
parkrun24:52Pontypool parkrun # 892.0-1.41 Aug 15
parkrun25:10Pontypool parkrun # 901.00.18 Aug 15
parkrun24:44Pontypool parkrun # 911.0-0.615 Aug 15
parkrun25:20Newport parkrun # 2322.5-1.129 Aug 15
parkrun25:56Newport parkrun # 2341.51.012 Sep 15
parkrun25:46Newport parkrun # 2361.01.226 Sep 15
parkrun25:04Newport parkrun # 2382.0-1.010 Oct 15
parkrun24:49Newport parkrun # 2391.6-1.117 Oct 15
parkrun25:42Pontypool parkrun # 1011.01.124 Oct 15
parkrun28:00Newport parkrun # 2412.03.931 Oct 15
parkrun25:26Pontypool parkrun # 1041.00.614 Nov 15
parkrun27:02Newport parkrun # 2443.01.321 Nov 15
parkrun25:09Pontypool parkrun # 1062.0-0.928 Nov 15
parkrun25:16Pontypool parkrun # 1081.00.312 Dec 15
parkrun26:03Pontypool parkrun # 1091.01.719 Dec 15
parkrun28:09Pontypool parkrun # 1101.05.125 Dec 15
parkrun26:56Pontypool parkrun # 1122.02.12 Jan 16
parkrun26:37Pontypool parkrun # 1132.51.19 Jan 16
parkrun26:05Pontypool parkrun # 1141.01.716 Jan 16
parkrun26:19Pontypool parkrun # 1152.01.123 Jan 16
parkrun26:36Pontypool parkrun # 1161.52.130 Jan 16
parkrun27:19Pontypool parkrun # 1172.52.36 Feb 16
parkrun25:36Pontypool parkrun # 1182.0-0.113 Feb 16
parkrun26:01Pontypool parkrun # 1191.01.620 Feb 16
parkrun25:38Pontypool parkrun # 1203.0-1.127 Feb 16
parkrun25:34Pontypool parkrun # 1221.00.812 Mar 16
parkrun25:05Pontypool parkrun # 1231.00.019 Mar 16
parkrun25:32Pontypool parkrun # 1251.50.32 Apr 16
parkrun25:12Pontypool parkrun # 1261.00.29 Apr 16
parkrun25:38Pontypool parkrun # 1271.00.916 Apr 16
parkrun25:40Pontypool parkrun # 1281.01.023 Apr 16
parkrun26:15Newport parkrun # 2692.01.030 Apr 16
parkrun26:31Newport parkrun # 2712.01.514 May 16
parkrun25:28Newport parkrun # 2721.8-0.121 May 16
parkrun25:31Cwmbran parkrun # 11.40.318 Jun 16
parkrun26:05Cwmbran parkrun # 21.61.125 Jun 16
parkrun25:34Cwmbran parkrun # 31.00.82 Jul 16
parkrun27:13Cwmbran parkrun # 53.21.416 Jul 16
parkrun26:00Cwmbran parkrun # 61.01.623 Jul 16
parkrun27:02Cwmbran parkrun # 71.42.930 Jul 16
parkrun26:41Cwmbran parkrun # 81.62.16 Aug 16
parkrun26:14Cwmbran parkrun # 91.61.413 Aug 16
parkrun26:11Cwmbran parkrun # 101.01.920 Aug 16
parkrun26:59Cwmbran parkrun # 111.82.427 Aug 16
parkrun27:08Cwmbran parkrun # 121.03.53 Sep 16
parkrun26:37Cwmbran parkrun # 142.01.617 Sep 16
parkrun26:43Cwmbran parkrun # 191.02.822 Oct 16
parkrun27:59Cwmbran parkrun # 312.23.628 Jan 17
parkrun52:07Cwmbran parkrun # 783.628.930 Dec 17

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