Name:
Paul Hales
Gender:
Male
Club:
Capel
Age Group:
V55
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20.1
96341

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K51:25Ipswich Building Society Twilight 10K1.3-0.33 Aug 18+
5K25:19Ipswich JAFFA Ekiden2.6-0.515 Jul 18+
10K53:40Dedham 10K1.81.116 Sep 18+
5K26:44Ipswich Summer 5K Series3.21.311 Sep 18+
5M45:11Saxons 52.62.914 Oct 18+
5K26:07Ipswich Summer 5K Series2.41.110 Jul 18
10K56:44Adnams Southwold 10K1.14.318 Nov 18
10K56:18Framlingham 10K1.73.32 Sep 18
5M42:52Great Bentley Friday 50.72.46 Jul 18
5K27:10Ipswich Summer 5K Series2.62.614 Aug 18
5M44:23Stowmarket Striders Friday 51.13.629 Jun 18
10K61:14Alton Water Run 10K1.67.119 May 19
5K29:42Ipswich Summer 5K Series1.47.77 May 19
10K52:47Adnams Southwold 10K1.11.126 Nov 17
1M7:05Stowmarket Striders Golden Mile2.00.02 Sep 17
HM1:56:22Simplyhealth Great East Run Half Marathon1.70.424 Sep 17
10K50:16Ipswich Building Society Twilight 10K0.3-2.218 Aug 17
5K25:20Ipswich Summer 5K Series2.4-0.35 Sep 17
5K25:12Ipswich Summer 5K Series2.60.06 Jun 17
HM2:09:09Southend Half Marathon0.46.410 Jun 18
10K54:18Framlingham 10K2.01.43 Sep 17
5K26:18Ipswich Summer 5K Series2.2-0.34 Jul 17
HM2:14:28Colchester Half Marathon0.58.025 Mar 18
5M48:44Capel 54.42.518 Jun 17
10K59:37Bury St Edmunds 10K-2.09.629 Oct 17

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