Dougie Ashcroft
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8001:53.81BMC Gold Standard Races0.2-0.727 Jun 17+1
8001:55.62BMC Grand Prix0.2-0.824 Jun 17+2
8001:57.81Loughborough Students v East Midlands0.6-0.67 Jun 17+3
8002:02.79BMC Gold Standard Races0.42.329 Aug 17+4
8001:59.28BMC Grand Prix0.31.38 Jul 17+5
8001:57.90BMC Sheffield Open0.50.98 Jan 17
8001:58.08BMC Grand Prix0.51.020 Aug 16
8001:59.71Trafford AC Grand Prix0.31.619 Jul 16
8001:57.65Loughborough Students BUCS Trials & Open0.80.523 Apr 16
8002:01.0North of England League Division 10.61.73 Jul 16
8002:01.71BMC Grand Prix0.52.09 Jul 16
8002:00.74BMC Grand Prix0.22.028 May 16
8001:53.19BMC Grand Prix0.0-0.530 May 15
8001:54.94BMC Grand Prix0.4-1.316 May 15
8001:58.4Lancashire County Championships0.20.824 May 15
8002:02.75BMC Gold Standard Races0.80.65 May 15
8001:58.92England Athletics U15 / U17 / U20 Championships0.5-0.228 Feb 15
8002:03.7Lancashire County Championships0.22.424 May 15
8001:58.03Trafford Grand Prix0.5-0.612 Aug 14
8001:59.39Trafford Grand Prix0.30.022 Jul 14
8002:01.2North of England League Division 10.80.09 Aug 14
8001:58.5UK Youth Development U17/U20 League Division Northern Premier 20.4-1.729 Jun 14
8002:01.6UK Youth Development U17/U20 League Division Northern Premier 20.70.227 Jul 14
8002:03.06Trafford Grand Prix0.01.31 Jul 14
8002:02.93Trafford Grand Prix0.3-2.310 Jun 14
8002:37.1McCain UK Young Athletes League Northern Premier W0.80.716 May 10
8002:34.5Mid Lancashire League0.60.222 May 10
8002:39.1Lancashire Schools Championships1.01.012 Jun 10
8002:31.5Mid Lancashire League0.8-1.626 Jun 10
3K11:20Mid Lancs League2.00.027 Nov 10
8002:17.43Trafford AC Young Athletes' Medal Meeting0.1-4.025 Apr 11
8002:19.9McCain Young Athletes League Northern Premier W Division0.8-0.18 May 11
8002:38.0Lancashire County Championships0.94.715 May 11
8002:16.6Lancashire County Championships0.9-1.115 May 11
8002:16.9McCain Young Athletes League Northern Premier W Division0.00.15 Jun 11
8002:20.5Lancashire Schools' Championships0.50.611 Jun 11
8002:29.1McCain Young Athletes League Northern Premier W Division0.72.719 Jun 11
8002:18.7Mid Lancashire League0.8-0.213 Aug 11
8002:16.1Lancashire County Championships0.7-0.813 May 12
8002:11.51Trafford Grand Prix (Distance & Throws only)0.0-1.329 May 12
8002:10.37Trafford Grand Prix (Distance & Throws only)0.1-0.426 Jun 12
8002:09.77Trafford Grand Prix (Distance & Throws only)0.3-0.57 Aug 12
8002:13.0Mid Lancashire League1.6-0.711 Aug 12
8002:12.58Trafford Grand Prix (Distance & Throws only)0.20.621 Aug 12
8002:11.4Mid Lancashire League Medal Meeting0.50.025 Aug 12
5.4K22:06North West Relay Championships1.00.015 Sep 12
3.45K12:30Northern Counties Young Athletes Road Relays (U17)-0.60.022 Sep 12

Order By:

XC7:58ECCA Relays6 Nov 10
XC8:22Northern Relay Championships1 Oct 11
XC22:31Lancashire Schools' Championships4 Feb 12
XC12:37ECCA National Relays3 Nov 12