Harun Abdi
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.994K19:19Southern Men's 6-Stage Road Relays 2.123 Sep 12+
7.664K24:55 SEAA Men's 12-Stage Relay Long Legs1.6-0.925 Mar 12+
8001:57.53SEAA Indoor Championships0.5-0.210 Jan 10+
15004:15.19SEAA Indoor Championships0.52.117 Jan 10+
15004:08.72SEAA Indoor Championships0.51.217 Jan 10+
15004:04.72Aviva England U15 / U17 / U20 Championships0.50.628 Feb 10
8K27:35McCain UK Cross Challenge inc World Trials & Inter Counties2.7-1.213 Mar 10
5.506K17:53Southern Men's 12 Stage Relays (Short Legs)1.51.121 Mar 10
4.819K15:49ERRA National Men's 12 Stage Road Relays (Short Legs)2.71.417 Apr 10
10K33:44Newham Classic 10K1.0-0.818 Apr 10
15004:06.03Watford Graded Open1.30.021 Apr 10
8001:59.7National Junior Athletic League Thames0.80.225 Apr 10
8001:58.59Watford Graded Open0.7-0.15 May 10
8001:59.89Essex County Championships1.2-0.28 May 10
15004:08.07Essex County Championships1.30.39 May 10
30009:19.5National Junior Athletic League Thames0.62.623 May 10
8001:58.4National Junior Athletic League Thames0.8-0.223 May 10
15004:02.42Watford Graded Open0.60.22 Jun 10
8001:57.01Watford Graded Open0.9-0.716 Jun 10
15004:00.99National Junior Athletic League Thames0.60.027 Jun 10
15004:01.91National Junior Athletic League Thames0.8-0.125 Jul 10
30008:47.26Watford Graded Open0.70.328 Jul 10
10K33:33Newham 10K1.0-1.21 Aug 10
30008:31.95Aviva London Grand Prix Diamond League0.8-1.014 Aug 10
8001:56.42Cambridge Harriers Open0.8-1.018 Aug 10
15004:03.39Watford Graded Open1.2-0.325 Aug 10
15004:17.6National Junior Athletic League Southern Promotion0.82.129 Aug 10
30008:47.3010 In 100 Cup Final (inc Jo Smith Cup)1.00.04 Sep 10
15003:54.41BMC Gold Standard Races0.6-1.08 Sep 10
1M4:37VPTH Club Championships Mile1.02.223 Sep 10
5.994K19:13Southern 6 Stage Road Relays 1.926 Sep 10
6.7K20:56McCain UK Cross Challenge (inc European Trials)1.0-2.727 Nov 10
8001:54.85Metaswitch Games0.5-0.612 Dec 10
15003:57.32South of England AA Championships0.50.016 Jan 11
15004:01.30South of England AA Championships0.50.616 Jan 11
10K32:20Newham London Run 10K-0.2-1.127 Mar 11
4.819K14:41ERRA Men's National 12-stage Relays (Short Legs)2.2-0.89 Apr 11
10002:27.201000 m de Caluire0.0-0.229 Apr 11
8001:53.93Essex County Championships0.5-0.514 May 11
15003:59.48Essex County Championships0.90.115 May 11
5K15:32 West Ham Park 5K Winter Series-0.41.630 Oct 11

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