Name:
Mark Fowler
Gender:
Male
Club:
Norfolk Gazelles
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:49Dereham 5K0.8-1.418 Aug 19+
5K20:05Scottow Sundowner 5K1.1-1.37 Aug 19+
10K43:14Run Norwich 10K2.0-0.821 Jul 19+
parkrun20:27Norwich parkrun # 4611.4-1.31 Jun 19+
500020:10.7Athletics Norfolk 5000m & 10000m Open Night0.7-1.128 Jun 19+
10K43:15Bungay Summer 10K Series1.1-0.326 Jun 19
5K20:33Wroxham 5K Series0.30.012 Jun 19
5K20:23Wroxham 5K Series0.0-1.215 May 19
10K43:57Breckland 10K0.4-0.16 May 19
10K44:23Bungay Black Dog 10K0.9-0.214 Apr 19
5M35:54Great Yarmouth Promenade 5 Series1.21.522 May 19
parkrun21:11Gorleston parkrun # 5111.2-0.816 Feb 19
parkrun22:23Norwich parkrun # 4562.20.627 Apr 19
parkrun22:55Catton parkrun # 3062.62.83 Aug 19
10K45:59Coltishall Jaguars Mad March Hare 10K1.60.617 Mar 19
10K44:35Wymondham AC New Year's Day 10K1.0-0.11 Jan 19
parkrun21:52Norwich parkrun # 4392.3-0.529 Dec 18
parkrun22:23Colney Lane parkrun # 543.7-0.922 Dec 18
parkrun22:44Norwich parkrun # 4661.83.36 Jul 19
10K44:23Snetterton Race Track 10K0.50.220 Jan 19
10M78:16Tarpley 101.01.824 Feb 19
parkrun23:05Colney Lane parkrun # 474.00.13 Nov 18
parkrun24:04Sloughbottom parkrun # 122.15.527 Jul 19
parkrun24:41Colney Lane parkrun # 883.25.717 Aug 19
parkrun22:23Norwich parkrun # 4321.61.217 Nov 18
parkrun24:57Ford parkrun # 125.52.027 Oct 18
5K21:10Wroxham 5K Series0.30.14 Jul 18
parkrun21:02Norwich parkrun # 4070.8-0.726 May 18
5K21:15Wroxham 5K Series (Inc Norfolk Championships)0.7-0.213 Jun 18
parkrun23:01Fritton Lake parkrun # 3094.4-0.528 Apr 18
parkrun21:59Norwich parkrun # 4101.80.216 Jun 18
parkrun23:23Gorleston parkrun # 4922.42.36 Oct 18
parkrun24:01Colney Lane parkrun # 354.41.411 Aug 18
5M38:21Worstead Festival 52.32.027 Jul 18
5K20:59Wroxham 5K Series0.00.016 May 18
parkrun22:19Colney Lane parkrun # 222.60.012 May 18
parkrun21:35Norwich parkrun # 4061.10.119 May 18
parkrun21:58Gorleston parkrun # 4652.3-0.431 Mar 18
parkrun24:53Sloughbottom parkrun # 71.37.322 Jun 19
parkrun22:35Norwich parkrun # 4131.81.37 Jul 18
5M36:41Great Yarmouth Promenade 5 Series1.40.99 May 18
parkrun21:46Norwich parkrun # 4021.40.121 Apr 18
parkrun22:55Norwich parkrun # 4241.02.822 Sep 18
parkrun23:47Colney Lane parkrun # 145.40.017 Mar 18
parkrun22:56Catton parkrun # 2442.21.62 Jun 18
parkrun23:12Norwich parkrun # 4122.22.130 Jun 18
10K46:33Bungay Black Dog 10K1.61.18 Apr 18
parkrun22:59Colney Lane parkrun # 262.21.79 Jun 18
parkrun21:32Norwich parkrun # 3842.0-0.916 Dec 17
parkrun24:44Colney Lane parkrun # 423.04.129 Sep 18
parkrun22:24Norwich parkrun # 3922.60.23 Feb 18
parkrun23:55Colney Lane parkrun # 322.82.921 Jul 18
parkrun22:33Norwich parkrun # 4001.61.47 Apr 18
parkrun23:26Colney Lane parkrun # 282.22.623 Jun 18
parkrun21:58Lowestoft parkrun # 131-0.22.15 May 18
parkrun25:10Colney Lane parkrun # 333.84.128 Jul 18
parkrun24:54Colney Lane parkrun # 382.84.61 Sep 18
parkrun23:07Norwich parkrun # 3962.31.810 Mar 18
10K51:23Run Norwich 10K2.05.15 Aug 18
parkrun26:21Brundall parkrun # 1673.86.110 Nov 18
HM1:49:00City of Norwich Half Marathon1.6-3.315 Apr 18
parkrun21:56Norwich parkrun # 3821.10.82 Dec 17
parkrun25:00Colney Lane parkrun # 46.01.630 Dec 17
parkrun23:33Colney Lane parkrun # 13.81.19 Dec 17
parkrun22:29Norwich parkrun # 3781.91.04 Nov 17
parkrun22:11Norwich parkrun # 3791.21.111 Nov 17
parkrun22:29Norwich parkrun # 3801.51.418 Nov 17
parkrun22:44Mulbarton parkrun # 2362.31.121 Oct 17
parkrun23:26Norwich parkrun # 3911.63.127 Jan 18
parkrun22:10Norwich parkrun # 3750.81.514 Oct 17
parkrun21:00Norwich parkrun # 3481.4-2.48 Apr 17
parkrun22:21Norwich parkrun # 3731.01.730 Sep 17
parkrun21:20Norwich parkrun # 3511.2-0.529 Apr 17
parkrun22:45Norwich parkrun # 3741.32.17 Oct 17
parkrun24:48Norwich parkrun # 3952.64.624 Feb 18
parkrun22:44Norwich parkrun # 3711.22.216 Sep 17
parkrun22:42Norwich parkrun # 3721.12.223 Sep 17
parkrun21:42Norwich parkrun # 3471.6-1.21 Apr 17
parkrun22:48Lowestoft parkrun # 981.22.39 Sep 17
parkrun21:39Norwich parkrun # 3461.5-1.225 Mar 17
parkrun21:37Norwich parkrun # 3500.80.422 Apr 17
parkrun22:48Norwich parkrun # 3671.02.519 Aug 17
parkrun22:48Norwich parkrun # 3681.02.526 Aug 17
parkrun21:56Norwich parkrun # 3451.7-0.818 Mar 17
parkrun23:39Blickling parkrun # 1902.62.522 Jul 17
parkrun23:23Norwich parkrun # 3651.43.25 Aug 17
parkrun23:32Norwich parkrun # 3641.63.329 Jul 17
parkrun23:15Norwich parkrun # 3661.03.412 Aug 17
parkrun21:50Norwich parkrun # 3411.2-0.518 Feb 17
parkrun23:42Norwich parkrun # 3691.04.22 Sep 17
parkrun22:09Norwich parkrun # 3440.90.411 Mar 17
parkrun22:17Norwich parkrun # 3430.90.74 Mar 17
parkrun23:28Norwich parkrun # 3611.13.78 Jul 17
parkrun23:00Norwich parkrun # 3392.60.34 Feb 17
10K51:21Run Norwich 10K2.14.96 Aug 17
parkrun23:57Norwich parkrun # 3621.24.515 Jul 17
parkrun22:50Norwich parkrun # 3421.61.025 Feb 17
parkrun22:30Norwich parkrun # 3400.61.411 Feb 17
parkrun24:31Norwich parkrun # 3552.24.527 May 17
parkrun23:15Norwich parkrun # 3381.81.628 Jan 17
parkrun22:50Catton parkrun # 1562.40.21 Oct 16
parkrun23:31Norwich parkrun # 3342.01.931 Dec 16
parkrun22:36Norwich parkrun # 3211.70.58 Oct 16
parkrun23:38Norwich parkrun # 3361.92.214 Jan 17
parkrun22:16Catton parkrun # 1392.4-0.94 Jun 16
parkrun22:39Catton parkrun # 1531.40.910 Sep 16
parkrun22:53Catton parkrun # 1472.20.530 Jul 16
parkrun23:10Norwich parkrun # 3161.61.73 Sep 16
parkrun23:05Norwich parkrun # 3191.41.724 Sep 16
parkrun24:32Norwich parkrun # 3322.53.324 Dec 16
parkrun23:28Norwich parkrun # 3251.02.85 Nov 16
parkrun21:54Norwich parkrun # 2981.0-0.230 Apr 16
parkrun22:57Norwich parkrun # 3071.81.02 Jul 16
parkrun22:43Norwich parkrun # 3051.60.818 Jun 16
parkrun23:44Norwich parkrun # 3182.02.317 Sep 16
parkrun22:24Norwich parkrun # 3011.40.421 May 16
parkrun23:18Norwich parkrun # 3092.11.416 Jul 16
parkrun22:56Holkham parkrun # 241.81.028 May 16
parkrun22:41Norwich parkrun # 2991.50.87 May 16
parkrun24:06Norwich parkrun # 3152.03.027 Aug 16
parkrun23:25Norwich parkrun # 3081.62.19 Jul 16
parkrun23:07Norwich parkrun # 3041.51.711 Jun 16
parkrun22:39Norwich parkrun # 2951.50.89 Apr 16
parkrun22:12Norwich parkrun # 2911.00.412 Mar 16
parkrun22:22Norwich parkrun # 2832.2-0.516 Jan 16
parkrun22:35Norwich parkrun # 2941.01.12 Apr 16
parkrun22:23Norwich parkrun # 2841.80.023 Jan 16
parkrun21:31Catton parkrun # 1051.5-1.410 Oct 15
parkrun22:40Norwich parkrun # 2821.80.59 Jan 16
parkrun22:00Norwich parkrun # 2771.00.012 Dec 15
parkrun23:04Norwich parkrun # 2971.02.123 Apr 16
parkrun22:50Norwich parkrun # 2921.01.619 Mar 16
parkrun21:55Norwich parkrun # 2711.0-0.131 Oct 15
parkrun21:29Norwich parkrun # 2670.6-0.63 Oct 15
parkrun22:47Norwich parkrun # 2851.01.530 Jan 16
parkrun23:45Norwich parkrun # 2902.02.35 Mar 16
parkrun22:26Norwich parkrun # 2751.00.928 Nov 15
parkrun21:41Norwich parkrun # 2611.5-1.122 Aug 15
parkrun21:30Catton parkrun # 971.0-1.68 Aug 15
parkrun21:48Norwich parkrun # 2572.0-2.525 Jul 15
parkrun22:36Norwich parkrun # 2642.5-0.412 Sep 15
parkrun22:21Brandon Country Park parkrun # 1322.0-0.319 Sep 15
parkrun22:53Catton parkrun # 1092.00.77 Nov 15
parkrun22:05Norwich parkrun # 2601.6-0.515 Aug 15
parkrun23:53Norwich parkrun # 2961.03.616 Apr 16
parkrun21:54Norwich parkrun # 2581.0-0.81 Aug 15
parkrun23:49Norwich parkrun # 2891.03.527 Feb 16
parkrun23:55Norwich parkrun # 2811.82.92 Jan 16
parkrun22:04Norwich parkrun # 2531.0-1.427 Jun 15
parkrun22:15Norwich parkrun # 2561.0-0.618 Jul 15
parkrun22:50Norwich parkrun # 2542.0-0.54 Jul 15
parkrun22:35Norwich parkrun # 2521.6-1.020 Jun 15
parkrun22:18Norwich parkrun # 2511.0-0.913 Jun 15
parkrun22:34Norwich parkrun # 2551.00.011 Jul 15
parkrun22:28Norwich parkrun # 2451.5-1.12 May 15
parkrun27:02Norwich parkrun # 2291.50.010 Jan 15
parkrun25:31Norwich parkrun # 2301.2-3.817 Jan 15
parkrun24:44Norwich parkrun # 2311.5-2.924 Jan 15
parkrun24:47Norwich parkrun # 2321.2-1.131 Jan 15
parkrun23:53Norwich parkrun # 2331.0-2.57 Feb 15
parkrun23:52Norwich parkrun # 2341.0-1.014 Feb 15
parkrun23:43Norwich parkrun # 2361.4-1.728 Feb 15
parkrun23:30Norwich parkrun # 2371.0-1.47 Mar 15
parkrun23:51Norwich parkrun # 2391.2-0.621 Mar 15
parkrun22:44Norwich parkrun # 2401.2-2.628 Mar 15
parkrun24:23Norwich parkrun # 2421.02.111 Apr 15
parkrun22:49Norwich parkrun # 2431.0-0.818 Apr 15
parkrun22:16Norwich parkrun # 2440.4-1.325 Apr 15
parkrun22:47Norwich parkrun # 2461.5-0.59 May 15
parkrun22:29Norwich parkrun # 2471.0-0.616 May 15
parkrun23:02Norwich parkrun # 2491.00.530 May 15

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