Name:
James Fowler
Gender:
Male
Club:
Norfolk Gazelles
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:46Run Norwich 10K2.0-1.121 Jul 19+
parkrun18:09Gorleston parkrun # 5321.8-0.913 Jul 19+
5K17:51Dereham 5K0.8-0.518 Aug 19+
parkrun18:18Norwich parkrun # 4651.8-0.629 Jun 19+
5K18:02Scottow Sundowner 5K1.1-0.47 Aug 19+
10K37:53Bungay Summer 10K Series1.1-0.126 Jun 19
parkrun18:24Kings Lynn parkrun # 4201.40.031 Aug 19
5M30:13Great Yarmouth Promenade 5 Series1.20.022 May 19
5K17:50Lord Mayor's 5K City Centre Classic 0.26 Jul 19
parkrun19:08Catton parkrun # 3062.60.43 Aug 19
10K37:29Breckland 10K0.4-0.26 May 19
5K17:58Wroxham 5K Series0.30.212 Jun 19
5K17:44Wroxham 5K Series0.0-0.415 May 19
parkrun18:36Sloughbottom parkrun # 71.30.622 Jun 19
10M63:30Dereham 100.90.112 May 19
HM85:35Ringland Half Marathon0.8-0.43 Mar 19
10K39:18Coltishall Jaguars Mad March Hare 10K1.60.517 Mar 19
parkrun19:08Norwich parkrun # 4611.41.61 Jun 19
10K39:13Bungay Black Dog 10K0.91.114 Apr 19
10M64:53Freethorpe 101.3-0.527 Jan 19
parkrun19:28Colney Lane parkrun # 543.7-0.422 Dec 18
10K38:26Wymondham AC New Year's Day 10K1.00.21 Jan 19
10K38:29Snetterton Race Track 10K0.50.820 Jan 19
parkrun19:54Norwich parkrun # 4731.82.824 Aug 19
parkrun18:47Gorleston parkrun # 5111.20.716 Feb 19
parkrun18:48Kings Lynn parkrun # 3792.0-0.124 Nov 18
HM87:31Snetterton Race Track Half Marathon1.1-0.418 Nov 18
parkrun20:00Colney Lane parkrun # 474.00.53 Nov 18
parkrun19:44Norwich parkrun # 4392.31.629 Dec 18
parkrun19:34Colney Lane parkrun # 354.4-0.811 Aug 18
parkrun21:02Sloughbottom parkrun # 122.14.827 Jul 19
parkrun19:29Colney Lane parkrun # 373.20.225 Aug 18
Mar3:10:25Bungay Black Dog Marathon3.8-3.08 Apr 18
10K39:44Run Norwich 10K2.00.65 Aug 18
parkrun18:45Colney Lane parkrun # 153.6-2.724 Mar 18
parkrun19:20Colney Lane parkrun # 322.80.321 Jul 18
parkrun19:23Fritton Lake parkrun # 3094.4-2.228 Apr 18
parkrun19:49Colney Lane parkrun # 333.80.328 Jul 18
parkrun19:35Norwich parkrun # 4272.31.313 Oct 18
10K39:28Humpty Dumpty 10K1.70.624 Jun 18
parkrun19:32Colney Lane parkrun # 145.4-2.917 Mar 18
5M32:22Worstead Festival 52.31.327 Jul 18
parkrun18:49Catton parkrun # 2442.2-0.22 Jun 18
5K18:44Dereham 5K0.51.319 Aug 18
5M30:28Great Yarmouth Promenade 5 Series0.80.323 May 18
parkrun20:11Fritton Lake parkrun # 3273.21.68 Sep 18
parkrun18:39Gorleston parkrun # 4652.3-1.731 Mar 18
parkrun18:28Norwich parkrun # 4021.4-1.121 Apr 18
10M64:23Dereham 100.8-1.613 May 18
parkrun18:58Norwich parkrun # 4101.80.516 Jun 18
5K17:54Wroxham 5K Series0.0-1.016 May 18
5K18:30Wroxham 5K Series (Inc Norfolk Championships)0.70.613 Jun 18
10K40:13Breckland 10K2.00.17 May 18
parkrun18:54Norwich parkrun # 3962.3-1.110 Mar 18
20M2:21:15Tarpley 201.5-1.025 Feb 18
10M75:04Tarpley 101.05.924 Feb 19
parkrun21:52Colney Lane parkrun # 365.03.218 Aug 18
parkrun18:52Norwich parkrun # 3931.8-0.710 Feb 18
parkrun18:39Lowestoft parkrun # 131-0.20.85 May 18
parkrun20:27Norwich parkrun # 4241.04.422 Sep 18
parkrun19:20Colney Lane parkrun # 72.4-0.320 Jan 18
10M65:59Freethorpe 100.9-0.728 Jan 18
parkrun21:09Colney Lane parkrun # 46.0-0.230 Dec 17
parkrun19:13Norwich parkrun # 3891.80.013 Jan 18
parkrun24:16Colney Lane parkrun # 883.29.917 Aug 19
parkrun20:16Colney Lane parkrun # 13.80.29 Dec 17
parkrun20:53Gorleston parkrun # 4722.04.319 May 18
10.8K47:25Norfolk County Championships4.11.47 Jan 18
parkrun23:01Catton parkrun # 2653.07.427 Oct 18
parkrun20:38Norwich parkrun # 4070.84.926 May 18
parkrun19:55Norwich parkrun # 3842.01.316 Dec 17
parkrun18:34Catton parkrun # 1921.5-1.03 Jun 17
parkrun19:51Norwich parkrun # 3801.51.718 Nov 17
parkrun21:10Norwich parkrun # 4011.64.314 Apr 18
parkrun18:21Norwich parkrun # 3471.6-1.91 Apr 17
parkrun20:24Mulbarton parkrun # 2362.32.021 Oct 17
parkrun18:36Gorleston parkrun # 4191.5-1.029 Apr 17
parkrun19:56Norwich parkrun # 3791.22.111 Nov 17
parkrun20:18Norwich parkrun # 3781.92.24 Nov 17
parkrun18:31Norwich parkrun # 3392.6-3.04 Feb 17
parkrun18:29Norwich parkrun # 3461.5-1.625 Mar 17
5M31:18Great Yarmouth Promenade 5 Series0.90.324 May 17
parkrun19:21Norwich parkrun # 3552.2-0.127 May 17
parkrun18:31Norwich parkrun # 3500.8-0.422 Apr 17
10M65:40Dereham 100.9-1.37 May 17
5K18:31Wroxham 5K Series0.6-0.217 May 17
5K18:48Wroxham 5K Series0.70.314 Jun 17
parkrun19:46Norwich parkrun # 3641.61.429 Jul 17
parkrun18:40Norwich parkrun # 3451.7-1.418 Mar 17
parkrun18:42Norwich parkrun # 3530.40.413 May 17
parkrun21:20Norwich parkrun # 3941.25.017 Feb 18
parkrun20:33Blickling parkrun # 1902.62.022 Jul 17
parkrun23:16Lowestoft parkrun # 1382.48.523 Jun 18
HM92:02City of Norwich Half Marathon2.4-0.89 Apr 17
parkrun19:55Norwich parkrun # 3661.02.312 Aug 17
parkrun18:42Norwich parkrun # 3371.4-1.621 Jan 17
10K42:02Humpty Dumpty 10K1.42.52 Jul 17
HM88:32Broadland Half Marathon0.90.012 Mar 17
10K43:29Run Norwich 10K2.13.26 Aug 17
parkrun22:25Norwich parkrun # 3922.65.73 Feb 18
parkrun20:46Norwich parkrun # 3741.33.77 Oct 17
parkrun18:56Norwich parkrun # 3351.8-1.67 Jan 17
parkrun20:38Norwich parkrun # 3750.84.014 Oct 17
parkrun19:04Norwich parkrun # 3361.9-1.414 Jan 17
parkrun19:27Norwich parkrun # 3322.5-1.224 Dec 16
parkrun25:10Colney Lane parkrun # 423.011.429 Sep 18
parkrun19:37Norwich parkrun # 3421.60.725 Feb 17
parkrun19:00Norwich parkrun # 3271.8-1.519 Nov 16
parkrun18:51Catton parkrun # 1601.8-2.029 Oct 16
parkrun21:02Lowestoft parkrun # 981.24.49 Sep 17
parkrun19:05Norwich parkrun # 3400.60.611 Feb 17
parkrun19:07Catton parkrun # 1562.4-2.01 Oct 16
parkrun18:49Norwich parkrun # 3290.6-0.73 Dec 16
parkrun26:31Brundall parkrun # 1673.812.910 Nov 18
parkrun21:09Norwich parkrun # 3651.44.45 Aug 17
parkrun19:04Norwich parkrun # 3301.0-0.510 Dec 16
parkrun19:52Norwich parkrun # 3430.91.94 Mar 17
parkrun18:59Norwich parkrun # 3251.0-0.75 Nov 16
parkrun19:09Norwich parkrun # 3211.7-1.38 Oct 16
parkrun18:52Norwich parkrun # 3260.5-0.512 Nov 16
parkrun19:09Norwich parkrun # 3231.0-0.622 Oct 16
parkrun19:32Norwich parkrun # 3311.00.517 Dec 16
parkrun21:01Norwich parkrun # 3481.44.28 Apr 17
parkrun22:12Norwich parkrun # 3691.06.92 Sep 17
parkrun19:45Norwich parkrun # 3152.0-0.327 Aug 16
parkrun19:33Catton parkrun # 1531.4-0.110 Sep 16
parkrun20:06Norwich parkrun # 3122.6-0.26 Aug 16
parkrun19:32Catton parkrun # 1392.4-1.24 Jun 16
parkrun19:26Holkham parkrun # 241.8-0.828 May 16
parkrun20:16Catton parkrun # 1472.20.530 Jul 16
parkrun20:05Gorleston parkrun # 3851.21.23 Sep 16
parkrun18:57Norwich parkrun # 2921.0-1.819 Mar 16
parkrun19:39Norwich parkrun # 3011.40.121 May 16
parkrun21:38Norwich parkrun # 3440.95.511 Mar 17
parkrun26:59Catton parkrun # 2532.115.44 Aug 18
parkrun19:19Norwich parkrun # 2902.0-2.05 Mar 16
parkrun20:59Norwich parkrun # 3132.81.413 Aug 16
parkrun19:26Catton parkrun # 1361.00.014 May 16
parkrun21:56Norwich parkrun # 3411.25.818 Feb 17
parkrun20:43Norwich parkrun # 3092.11.616 Jul 16
parkrun19:24Norwich parkrun # 2841.8-2.023 Jan 16
parkrun22:17Norwich parkrun # 3342.05.131 Dec 16
parkrun19:20Norwich parkrun # 2891.0-1.127 Feb 16
parkrun19:49Norwich parkrun # 2971.00.823 Apr 16
parkrun20:49Gorleston parkrun # 3771.82.19 Jul 16
parkrun19:43Norwich parkrun # 2881.5-0.820 Feb 16
parkrun20:51Norwich parkrun # 3071.82.12 Jul 16
parkrun21:26Norwich parkrun # 3191.43.724 Sep 16
parkrun20:31Norwich parkrun # 3041.51.811 Jun 16
parkrun19:25Norwich parkrun # 2851.0-1.030 Jan 16
parkrun20:04Norwich parkrun # 2782.0-0.819 Dec 15
parkrun23:16Norwich parkrun # 3381.87.428 Jan 17
parkrun19:57Norwich parkrun # 2861.2-0.16 Feb 16
parkrun19:29Norwich parkrun # 2771.0-1.112 Dec 15
parkrun20:20Norwich parkrun # 2832.2-0.416 Jan 16
parkrun20:20Norwich parkrun # 2811.80.02 Jan 16
parkrun19:43Norwich parkrun # 2642.5-2.212 Sep 15
parkrun21:14Norwich parkrun # 2991.53.27 May 16
parkrun19:41Catton parkrun # 1051.5-1.210 Oct 15
parkrun20:13Norwich parkrun # 2761.5-0.15 Dec 15
parkrun20:00Norwich parkrun # 2751.0-0.128 Nov 15
parkrun19:52Norwich parkrun # 2731.2-0.514 Nov 15
parkrun20:32Norwich parkrun # 2801.50.726 Dec 15
parkrun21:24Norwich parkrun # 2981.04.030 Apr 16
parkrun19:44Norwich parkrun # 2611.5-1.122 Aug 15
parkrun19:33Norwich parkrun # 2601.6-2.215 Aug 15
parkrun21:29Norwich parkrun # 2951.53.79 Apr 16
parkrun20:08Gorleston parkrun # 3332.0-0.85 Sep 15
parkrun20:24Brandon Country Park parkrun # 1322.0-0.219 Sep 15
parkrun19:44Norwich parkrun # 2670.6-0.23 Oct 15
parkrun20:02Norwich parkrun # 2572.0-1.725 Jul 15
parkrun21:00Catton parkrun # 1092.01.07 Nov 15
parkrun19:49Catton parkrun # 971.0-1.18 Aug 15
parkrun19:53Norwich parkrun # 2521.6-2.320 Jun 15
parkrun20:34Norwich parkrun # 2542.0-0.64 Jul 15
parkrun20:07Norwich parkrun # 2561.0-0.518 Jul 15
parkrun22:08Norwich parkrun # 2911.04.712 Mar 16
parkrun20:12Norwich parkrun # 2551.0-0.311 Jul 15
parkrun22:19Norwich parkrun # 2871.54.413 Feb 16
parkrun20:14Norwich parkrun # 2511.0-1.213 Jun 15
parkrun20:19Norwich parkrun # 2501.0-1.36 Jun 15
parkrun21:34Norwich parkrun # 2711.03.131 Oct 15
parkrun20:36Norwich parkrun # 2461.5-1.29 May 15
parkrun20:32Norwich parkrun # 2471.0-0.816 May 15
parkrun20:54Norwich parkrun # 2481.0-0.123 May 15
parkrun20:57Norwich parkrun # 2451.5-0.52 May 15
parkrun20:27Norwich parkrun # 2381.0-1.214 Mar 15
parkrun20:33Norwich parkrun # 2371.0-1.97 Mar 15
parkrun20:59Norwich parkrun # 2361.4-1.828 Feb 15
parkrun21:16Norwich parkrun # 2351.6-1.521 Feb 15
parkrun21:36Norwich parkrun # 2440.41.925 Apr 15
parkrun22:03Norwich parkrun # 2241.00.013 Dec 14
parkrun21:12Norwich parkrun # 2251.0-2.720 Dec 14
parkrun22:17Norwich parkrun # 2281.50.63 Jan 15
parkrun22:00Norwich parkrun # 2291.50.110 Jan 15
parkrun27:02Norwich parkrun # 2321.29.431 Jan 15
parkrun21:24Norwich parkrun # 2331.0-0.67 Feb 15
parkrun21:30Norwich parkrun # 2341.0-0.414 Feb 15
parkrun23:27Norwich parkrun # 2421.04.911 Apr 15
parkrun24:00Norwich parkrun # 2621.07.729 Aug 15
parkrun44:09Colney Lane parkrun # 53.529.86 Jan 18

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