Warwick Helps
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

5M33:39Chertsey House 51.42.512 Mar 23+1
10M71:07Chertsey House Series 100.83.826 Feb 23+2
Mar2:58:55Therme Manchester Marathon1.8-0.210 Oct 21+3
10M62:21Chertsey House Series 101.8-0.61 Mar 20+4
HM86:13Butterfield Half Marathon1.21.026 Sep 21+5
HM85:19RunThrough Queen Elizabeth Olympic Park Half Marathon1.00.85 Sep 21
10K38:49BWCI Guernsey Mind 10K1.60.513 Sep 20
7M43:54Guernsey Liberation Day 71.40.49 May 21
500017:51.25Guernsey Open Meeting0.20.223 Aug 20
5K18:19Chertsey House Series 5K1.20.415 Mar 20
5M30:50Chertsey House 51.40.715 Nov 20
5K18:59Chertsey House Series 5K2.40.22 Apr 21
10K37:40Chertsey House Series 10K-0.41.15 Apr 21
HM81:31Manchester Half Marathon0.70.613 Oct 19
5M31:41Chertsey House Series 52.01.42 Feb 20
12K49:31Hampshire County Championships3.31.14 Jan 20
4.75M32:07Guernsey Boxing Day Open5.01.226 Dec 19
500018:37.53Guernsey Athletics Track & Field Series0.31.623 May 21
4.75M29:29Keith Falla Memorial Full Course 4.752.60.922 Aug 19
6M43:21FNB Guernsey League6.81.630 Nov 19
4.75M32:38Guernsey New Years Open4.22.71 Jan 20
10M67:37Chertsey House Series 10-0.24.225 Apr 21
3M18:13FNB Guernsey League1.82.819 Oct 19
7M53:12Guernsey AC Club Championships7.03.314 Dec 19
5K18:465K in the Park1.42.08 Aug 19
10K36:49Eastleigh 10K0.30.824 Mar 19
10M62:36Chertsey House Series 101.01.224 Feb 19
5M30:19Chertsey House 50.61.93 Feb 19
HM99:30Butterfield Half Marathon0.57.86 Sep 20
3M17:39FNB Guernsey League3.4-0.120 Oct 18
5K17:34Saumarez Park 5K1.0-0.217 Aug 18
10K38:26Atherstone 10K2.40.426 Aug 18
10K38:33BWCI Guernsey Mind 10K2.40.59 Sep 18
5.8K21:24Southern Men's 6-Stage Relays1.70.723 Sep 18
12K50:12Hampshire County Championships2.53.35 Jan 19
300010:16.95Guernsey Intertrust Challenge Open Series1.51.48 Jul 18
6M41:33FNB Guernsey League2.84.720 Jan 19
4.75M32:05Guernsey Boxing Day Open2.84.226 Dec 18
7M42:25Guernsey Liberation Day 71.40.39 May 18
8002:16.19Intertrust Athletics Games0.02.123 Jun 18
500017:36.8Guernsey AC Endurance Open0.80.126 Apr 18
10K38:02Guernsey Easter 10K1.60.82 Apr 18
HM78:54Gosport Half Marathon0.7-1.419 Nov 17
1M5:19Guernsey Easter Relay (4 x Mile)3.01.51 Apr 18
4.75M30:57Guernsey Easter Keith Falla Memorial 4.754.01.531 Mar 18
5K18:01Guernsey Easter 5K0.51.330 Mar 18
15004:29.08BMAF - British Masters Championships1.4-0.524 Jun 17
5K19:10Chertsey House Series 5K1.82.511 Mar 18
4.75M30:42Guernsey Boxing Day Open3.22.026 Dec 17
15004:29.42Guernsey Intertrust Challenge Open0.70.316 Jul 17
1M4:49Vazon Mile0.8-0.16 Jul 17
15004:34.7Jersey Spartan Graded Open1.8-0.117 Jun 17
8002:11.39BMAF - British Masters Championships0.70.025 Jun 17
11.75K50:35Hampshire County Championships4.62.56 Jan 18
8002:08.9Guernsey Island Games Preparation 5000m0.2-0.58 Jun 17
6M40:32FNB Guernsey League3.62.816 Dec 17
4M24:10FNB Guernsey League1.40.74 Nov 17
8002:10.11Guernsey Island Games Preparation Series0.0-0.325 May 17
8002:10.24Guernsey Island Games Preparation Series0.00.030 May 17
4.75M32:20Guernsey New Year’s Day Handicap4.03.31 Jan 18
15004:29.82Guernsey Intertrust Challenge Open0.40.021 May 17
3M17:50FNB Guernsey League1.91.114 Oct 17
1M5:10Guernsey Easter Relay (4 x Mile)2.8-0.316 Apr 17
8002:11.09Jersey Spartan Graded Open - throws not included0.0-0.26 May 17
4M26:48FNB Guernsey League3.43.716 Dec 17
10K36:50Intertrust Guernsey Easter 10K0.8-0.417 Apr 17
15004:38.99Jersey Spartan Graded Open - throws not included1.20.36 May 17
10K39:46London Summer 10K2.11.313 Aug 17
5K18:44Saumarez Park 5K Series2.20.47 Jul 17
10K37:40Chertsey House Series 10K1.6-1.326 Mar 17
5K18:30Saumarez Park 5K Series1.80.326 May 17
5K17:31Intertrust Guernsey Easter 5K-0.1-0.814 Apr 17
10K37:49Eastleigh 10K0.7-0.219 Mar 17
5K18:22Saumarez Park 5K Series0.80.112 Mar 17
4.75M29:39Guernsey Boxing Day Open2.4-0.326 Dec 16
11.75K47:23Hampshire County Championships3.0-0.37 Jan 17
5K19:53Saumarez Park 5K Series0.44.61 Sep 17
5M30:04Guernsey 50.40.127 Nov 16
4M24:36FNB Guernsey League1.80.110 Dec 16
4M24:23FNB Guernsey League1.40.119 Nov 16
3M17:36FNB Guernsey League2.3-0.815 Oct 16
6M37:44FNB Guernsey League1.00.810 Dec 16
1M5:01Vazon Mile1.20.221 Apr 16
5K18:45Saumarez Park 5K Series0.80.923 Sep 16
8002:13.73Guernsey Intertrust Challenge Open0.00.61 May 16
15004:39.4Guernsey Intertrust Pre-Season Open0.60.917 Apr 16
10K38:28KPMG Guernsey Easter 10K1.6-0.528 Mar 16
15004:46.88Guernsey Intertrust Challenge Open0.81.78 May 16
5K17:57KPMG Guernsey Easter 5K0.2-0.925 Mar 16
500018:21.81Guernsey Intertrust 5000m Open0.10.83 May 16
8002:13.9Guernsey Intertrust Grand Prix Open0.40.224 Sep 15
15004:35.72Guernsey Intertrust Grand Prix Open0.80.227 Sep 15
5K18:23Chertsey House 5K0.20.113 Mar 16
10K39:02Chertsey House 10K0.40.66 Mar 16
10M65:52Chertsey House 101.00.914 Feb 16
8002:11.78Guernsey Intertrust Grand Prix Open0.0-1.114 Jul 15
5K18:16Saumarez Park 5K Series1.0-1.725 Sep 15
15004:36.65Guernsey Intertrust Grand Prix Open0.8-1.612 Jul 15
5K18:36Saumarez Park 5K Series1.0-1.14 Sep 15
15004:42.79Intertrust Metric Mile Meeting0.4-0.414 May 15
5K18:42Saumarez Park 5K Series1.0-0.910 Jul 15
500018:53.32Guernsey Intertrust Grand Prix Open0.00.523 Aug 15
4.75M32:36Guernsey Boxing Day Open1.04.326 Dec 15
10K39:56KPMG Guernsey Easter 10K1.4-0.23 Apr 15
5K19:20Saumarez Park 5K Series1.00.51 May 15
HM85:32Gosport Half Marathon0.6-0.816 Nov 14
5M31:00Chertsey House 50.6-0.421 Dec 14
HM90:04Bath Half Marathon0.61.51 Mar 15
10K40:33Chertsey House 10K0.61.225 Jan 15
8002:18.92OSA Recruitment Track Night0.6-3.024 Jul 14
10M66:50Chertsey House 10-0.42.18 Feb 15
5K18:44Saumarez Park 5K Series1.4-1.65 Sep 14
4.75M31:04Guernsey Boxing Day Open1.01.526 Dec 14
15004:49.38Intertrust Open0.80.112 Aug 14
5.994K23:33Southern Men's 6 Stage Relays1.5-0.121 Sep 14
8002:23.26Intertrust Open0.01.22 Sep 14
5K18:49Saumarez Park 5K Series0.6-0.61 Aug 14
10K41:07BWCI Guernsey Mind 10K1.01.025 Aug 14
5K19:20Saumarez Park 5K Series1.4-0.327 Jun 14
10K39:23KPMG Guernsey Easter 10K0.8-0.618 Apr 14
HM88:17KPMG Guernsey Easter Half Marathon0.60.321 Apr 14
500019:17.13Intertrust Junior Grand Prix Open0.40.68 Jul 14
10M64:43Guernsey 100.8-0.926 Jan 14
10K40:10Chertsey House Series 10K1.00.016 Mar 14
300011:06.23Intertrust The Big One Open0.60.97 Jun 14
5K23:38Saumarez Park 5K Series0.60.01 Jul 11
5K21:58Saumarez Park 5K Series1.0-4.22 Sep 11
10M75:50Guernsey 101.4-1.322 Jan 12
5K21:08Saumarez Park 5K Series-0.8-0.830 Mar 12
10K44:18KPMG Guernsey Easter 10K0.6-1.96 Apr 12
5K21:07Saumarez Park 5K Series0.0-0.320 Apr 12
5K20:42Saumarez Park 5K Series0.8-2.028 Sep 12
10M69:44Guernsey 10M Road Championships1.4-2.320 Jan 13
5K19:46Saumarez Park 5K Series0.6-1.63 Feb 13
10K40:57KPMG Guernsey Easter 10K1.2-1.429 Mar 13
HM89:41KPMG Guernsey Easter Half Marathon1.2-1.51 Apr 13
15005:13.86Intertrust Senior Grand Prix 20.0-0.216 Apr 13
500019:54.77Guernsey IAAC Competition Night0.9-0.114 May 13
5K19:43Saumarez Park 5K Series1.2-0.831 May 13
HM89:42Sportingbet Father's Day Half Marathon1.0-1.016 Jun 13
8002:27.60Guernsey IAAC Competition Night0.2-1.920 Jun 13
15005:08.71Intertrust Grand Prix 30.60.52 Jul 13
5K19:12Saumarez Park 5K Series1.4-2.119 Jul 13
500018:52.57Guernsey 5000m Festival0.6-1.313 Sep 13
5K20:47Saumarez Park 5K Series0.83.220 Sep 13
5M32:50Chertsey House Series 51.01.112 Jan 14

Order By:

XC29:34Guernsey League22 Oct 11
XC42:27Guernsey Boxing Day Open26 Dec 11
XC38:15Guernsey Handicap 4.751 Jan 12
XC28:43FNB League17 Nov 12
XC38:03Guernsey Boxing Day Open26 Dec 12
XC45:20Inter-Insular Championships24 Feb 13
XC29:09Guernsey League26 Oct 13
XC29:26Guernsey League2 Nov 13
XC26:21Guernsey League23 Nov 13
XC28:22Guernsey League7 Dec 13
XC35:42Guernsey League26 Dec 13
XC53:36Hampshire County Championships4 Jan 14
XC39:33Inter-Insular Championships30 Mar 14
XC27:18Guernsey League22 Nov 14
XC28:30Guernsey League6 Dec 14